All Things Empath: Recent Episodes
Laura Ann
So you're an Empath...now what? This is your resource to learn how to navigate and nurture your gifts. Your host, Laura Ann, is a Holistic Coach and Empath herself. Join her and her guests to learn something new about yourself and your Sensitivity Superpowers as you go on a journey of healing and self-empowerment.
This is it my dear one. My last episode of the Sensitive Collective Podcast.
Listen to learn what has led me to this choice and where I'm heading next, and to receive some love and appreciation and blessings from me to you.
Thank you for trusting me and listening with me here through the last few years.
Love always,
Laura Ann
This one is a personal share, where I spill the tea about me and what I've been going through these last couple of weeks.
For anyone who feels like they have to be perfect, or perfectly healed to guide others, or any other flavor of imposter syndrome, you are not alone and this episode is for you.
Also, hear some deets about my last bad date Lol :)
I love you and I am so proud of you and all you're doing, but most especially just for who you are being!
You have been planning this trip for months, you’re super excited for all the things…but within a few days you get sick and are totally knocked on your a$$.
This has been my experience all of my life with travel and vacation, and it wasn’t until I learned how to cater to my specific needs as a HSP and Empath that I hacked the code for wonderful, low stress vacations where I did NOT get sick and miss out, or have to travel home very ill indeed.
Just because you’re a Sensitive does NOT mean you are destined to be sick and miserable when you travel!
If you have trips planned for this year, you won’t want to miss today’s episode where I share how I utilized my “HSP travel secrets” on my recent vacation to the South by Southwest film and music festival in Austin, TX.
To practice the Centering and Grounding techniques I mentioned in today’s episode, receive your free gift ofThe Sensitive’s Guide to Thrive.
Have you ever had that Inner Knowing that it was time for a change? That you couldn’t, and didn’t have to, carry on with things as they were? Perhaps you are even sitting in this place now?
This was absolutely the experience of this weeks guest on the Sensitive Collective Podcast, Nichola Day, yoga teacher, therapist, writer, and speaker.
She went from a successful and stressful career as a Primary School Teacher in the UK, through many cycled loops of over-achieving, people pleasing, and burnout, to the realization that how she was showing up wasn’t sustainable - or even necessary.
While it was not an easy ride to step out of what she thought was going to be her life’s vocation, leaving a profession that didn’t work for her was a soul guided and empowering choice that has absolutely changed her life.
In this week's episode, Nichola shares her journey from sick and tired Primary School Teacher to Healthy and Empowered Yoga Therapist, how yoga supported her on this journey, the role our intuition plays in the evolution and healing of mind-body-spirit, and so much more.
Yoga has saved my life (no exaggeration) and been a safe place for me to return home to throughout my life. Of yoga, Nichola says:
“I want Yoga to be this space where people can access and nurture their power. When I roll out my mat it’s a sense of being home. And home is where you're safe to fully be yourself and come as you are. And that is what I try to create when I practice and teach yoga. A place to come home to. And that’s what Sensitives need.”
If you’ve ever struggled with people pleasing, over achieving, and burnout, and have thought about a change in career, then please join us and hear more about our own experiences with these, allowing them to shine a light on your own. I have a feeling some intuitive bells may sound for you as you listen!
You can connect with Nichola on IG or via her website:)
Instagram:
https://www.instagram.com/sensitiveyogatherapy/
Website:
https://www.nicholaday.co.uk/courses
https://www.nicholaday.co.uk/one-to-one
https://www.nicholaday.co.uk/group-yoga-therapy
You want to create grounded, more calm and peaceful relationships, but it feels like a struggle or even impossible.
You are tired of feeling like your Sensitivity is somehow responsible for the strife inside your relationships.
If this resonates, you could well be experiencing symptoms of unresolved trauma and hypersensitivity.
In this episode I talk about how (and why!) trauma shows up in your relationship dynamics, what hypersensitivity actually is, and why a holistic approach is so important in your healing process.
I hope this helps to support you in healing AND normalizes your experience! It’s not just you, this is the nitty gritty of healing and you are doing great even just being here to listen and learn.
If you are ready to get more personalized guidance and support in integrating these concepts and practices into your life, please book a Discovery Call with me so we can connect and feel into aligned action together.
Relationship is one of the biggest areas of struggle for HSP and Empaths, and this week's episode shines light on a very common issue that can often fly under the radar; Love Addiction.
Do you put your partner on a pedestal or overvalue them? Do you neglect yourself in your relationship? Do you seek unconditional love in your relationship? And if you don't get it, does that mean you feel like you’re not loved or lovable?
If any of this sounds at all familiar, you won't want to miss this week’s episode with Jodi White, a licensed therapist, coach and podcaster specializing in love addiction and supporting women in recovery from this often misunderstood attachment injury.
Jodi discusses her own history with love addiction on her podcast, Journals of a Love Addict, where she shares relatable personal stories, as well as conversations with experts and others who get it.
You can connect with Jodi on her website.
And here is the book on Boundaries, by Julianne Taylor Shore mentioned in the episode.
Please follow, like, and review the Sensitive Collective Podcast so that more Sensitives like you can find the support they are searching for!
Have you been working in alignment with your purpose, putting in the energy and effort to follow your heart’s call to service, and are now finding yourself getting totally burnt out and even starting to see symptoms of dis-ease and dis-comfort surfacing?
You are not alone! It happens to SO many HSP and Empaths, and I call it the Sensitive’s Purpose Paradox.
In today’s episode I talk about what the purpose paradox is, why it happens, share some of my personal experience with it, and how we can work with it and through it to the other side.
This is the final tie-it-in-a-bow episode in the three part series I felt called to share around purpose.
Working with our purpose is coming up a lot right now in the collective energy/consciousness, and so I hope this series has felt supportive for you! Remember, you aren’t alone, healing isn’t linear, and you are doing the best you can, where you’re at, with what you’ve got. And I love you!
Please follow, like, and review the show so that more Sensitives like you can find the support they are searching for.
Do you feel stuck? Low energy? Are you struggling with burnout? Does it feel like there is resentment building inside of your relationships? Is your health suffering?
Living out of alignment with your soul mission, with your purpose work, could be one of the deeper causes for these issues.
Last week I shared what I believe to be the Sensitive’s Soul Mission. This week I examine what happens when we aren’t living in alignment with our purpose, how that can manifest, and what we can do about it! (Grab a pen and paper, there are a few journal prompts for you inside:)
Please follow, like, and review the show so that more Sensitives like you can find the support they are searching for.
Do you feel overwhelmed by all suffering in the World?
Do you know you are meant to make a difference, feel you are part of something bigger, but also don’t really know what to do with that or how to articulate your purpose?
Perhaps you’re already working in your purpose or have clarity on your calling, but are starting to feel disconnected and overwhelmed?
Today’s episode is a heartfelt share about my own grief around the state of our world today and what I believe to be the Sensitive’s Soul Mission.
In times like these it’s SO important to ground into your why and get clarity on what you believe. I invite you to see what resonates and take it with you, may it support you and all the amazing work you’re doing with yourself and in the world.
My love! This episode is a challenging one because it hits so many of us so close to home. I absolutely used to have a Victim Mindset, and I want to be totally clear here from the get-go…I am in NO WAY here to shame you for having had or currently having a victim mindset!
What I AM here to do is share how shifting out of a victim mindset was a paradigm shift and absolutely transformational for me, what a victim mindset is, why it’s so common for HSP to struggle with it, how it manifests inside your relationship dynamics, and, of course, what to do about it!
This episode could be the breakthrough you’ve been looking for!
Book a Discovery Call with me if you are ready to claim your own Sensitivity as a Superpower and shift out of a Victim Mindset:)
The amount of guilt, shame, frustration, and just pure loneliness that you can experience trying to heal and make changes within yourself and your life all by yourself is so intense.
And yet we all do it.
Most of us have gone through periods of our life where we genuinely believe and act as though if we just read a book about it, we can figure it out on our own.
In this episode I show up to debunk the Myth of Willpower and to help you hop off of the Personal Development Hamster Wheel.
If you are feeling isolated, if you are feeling stuck, if you have such a clear vision of what you want to create and who you want to be showing up as in your life and relationships…but keep hitting a wall and still not making any lasting shifts, then this episode is for you.
And if you are ready, book the call:)
In today's episode I talk about why speaking your truth is so important, as well as one of the biggest obstacles preventing you from speaking up and speaking out.
This is something that all my clients struggle with and yet it's one of the most common goals, too.
May this episode serve as a guiding light to you feeling more empowered and confident in speaking your truth.
And if you like this episode, or the podcast in general has been supportive for you, then please head over to Apple Podcast to leave a review so other Sensitives can find it, too, thank you!
One of the most common and deflating struggles we have as Empaths and Highly Sensitive People is Burn Out.
This is one of those things that really makes your Sensitivity feel like a burden or even a curse.
In today’s episode I share about some of my own experiences with burn out. I also talk about the antidote to burn out - learning how to honor, accept, and WORK with your Sensitivity.
You CAN work towards more self-awareness and being MUCH better resourced within your Sensitivity to prevent burn out from playing a leading role in your life.
So often what I bring attention to and celebrate with our Sensitivity Superpowers is how they benefit our relationships with others and how we navigate the world around us.
AND just as important is the often overlooked or forgotten transformational power of turning your Sensitivity Superpowers towards YOURSELF.
In today’s episode I share more about what it means to turn those gifts towards yourself, how to do it most effectively (and the fear that inevitably comes up when you try) in the hopes of setting you up for a beautifully fruitful and empowering start to 2024.
As promised, here is the link to book your Free Discovery Call with me:)
This episode is your bestie if you want to ditch outdated and limiting perspectives on how to start the New Year and, instead, set some powerful intentions for 2024 that will support you in manifesting your heart’s desires.
Join me to learn why a holistic approach is essential, why replacing your NY Resolutions with Intentions is the way to go, how to set powerful intentions for yourself in 2024, and then close out with a guided visualization to help you do just that!
If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!
This episode honors whatever your own relationship is with the Christmas Holiday, while inviting you to join me for some reflections around the meaning and origin of the Christmas Spirit.
Short and sweet, this is a podcast Holiday Card to you, dear listener, from this self-proclaimed Christmas Nerd.
Wishing you all the warmest blessings of the Season!
If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!
The key to more fulfilling relationships, more inner peace, feeling less drained by others, and having healthier boundaries?
NOT taking emotional responsibility for other people’s emotions.
In this week's episode I dive into what it means to take emotional responsibility for others, how it feels, the toll it takes on BOTH you AND your relationships, and how you can start working with yourself to STOP.
This one is suuuper juicy, and it’s no coincidence it’s in time for all that time you’re spending with your partner, or all your gatherings with family and friends for the Holidays! Resourcing yourself with the insights from this episode will support you in experiencing less resentment in your relationships while boosting your energy, confidence, and ability to speak your truth.
If you found this episode supportive, please follow and leave a review so others who need the support can find it, too!
If between your people pleasing, a touch of FOMO, and all that’s on offer over the Holidays you find yourself declining into an overwhelmed stress ball, then this one's for you.
In this week's episode I cover internal boundaries, what they are, why they matter, and how to work with them. Just in time for the Holidays!
Because learning how to create healthy internal boundaries with yourself not only makes for a MUCH easier time of getting your needs met and a more pleasant experience for YOU, but it will also actually support you in successfully creating boundaries with other people!
And if you're curious about 1:1 Healing Mentorship with me, please book a Free Discovery call for us to connect, vibe together, and create some clarity around what you want and how I can best support you.
Relationships can feel especially challenging for Sensitives, even more so this time of year!
In today’s episode I share much needed insight and perspective around one of the most common pitfalls for Sensitives in our relationships. This one is powerful!
If you find yourself experiencing disappointment, hurt feelings, and even resentment in your closest relationships, this could be the secret you need to empower yourself to shift those dynamics and experience a more joyful and peaceful Holiday season.
Curious about working with me? Book a Free Discovery Call so we can connect:)
The Holidays are especially stressful for Sensitives. It's a perfect storm of things for us that can lead to stress, overwhelm, and illness.
In this week's episode I share the core things to look out for and support yourself around as a Sensitive so you DON'T get overwhelmed this Holiday Season.
Let's start the New Year off feeling grounded, nourished, and well cared for!
If you don't already have it, pick up your free copy of The Sensitive's Guide to Thrive (with the Guided Visualizations I mentioned in this episode).
If you ever feel like your Sensitivity is a burden or a curse, then this episode is for you!
Learning how your Sensitivity can be a Superpower and identifying which ones you want to cultivate in yourself will support you in healing your worthiness wound, better manage your Inner Critic, believe in yourself and love and accept your Sensitive nature.
All of this will empower you to create a life and relationships that feel more aligned, and help you step out of "survival-mode" as a Sensitive so you can thrive.
And if you like this episode or are a fan of the show, please give it a like, share with someone who needs to hear it, and follow so you never miss an episode!
If your Sensitivity is ruling your life, and not in a good way, I totally feel you!
Because I used to feel the same way.
Being sensitive felt like a burden.
Being sensitive felt limiting, almost like a curse.
Like my sensitivity was a weakness, that there was something wrong with me, and if only I could fix it I’d finally be happy and things would be easier.
In this weeks episode, I call Bullsh*t on this narrative!
AND I share why CLAIMING your Sensitivity as a Superpower is an imperative for you to heal and learn to love and accept yourself so you can thrive in your life and relationships.
Stay tuned for next weeks episode, where I share more about HOW you can actually do this!
Curious about working with me? Book your free Discovery Call:)
This episode felt really vulnerable, AND it's so important for me to show up honestly with you in this space. Just because I'm a Healing Mentor doesn't mean I'm not still healing, too.
In todays episode I share my story with you about my disappearing act this summer, as the perfect storm came and settled into my life for a spell.
Health is often a big challenge for Sensitives, because our systems are so sensitive and give us such great information and feedback! But this can be rather painful and feel very difficult to actually live through.
I share my story so that you might gain insight into your own, and know that you aren't alone!
And if you haven't picked yours up yet, don't forget to grab your own FREE copy of The Sensitive's Guide to Thrive.
You know boundaries are important, and that you need them, but where to start? How do you even determine where to set them in your life and feel confident in doing so?
Don't worry, today's episode will show you how to do just that! Not only do I walk you through practical tips and exercises to help you determine which boundaries to set where, I also share some of my struggle with setting boundaries, with the hope of normalizing your own.
This is a powerful one, and I dedicate it to YOU and to the younger versions of myself who really struggled with Boundaries.
Want to connect with me? Book a FREE Discovery Call:)
Today we dive into part two of the "boundaries series" and take a look at, well...what are boundaries?
Get familiar with the different kinds of boundaries AND discover what YOUR boundary style is!
Of course, I also share some of my own struggles with boundaries and personal insights from those experiences, which hopefully will have you feeling less alone in your own, and support you in being kind to yourself on your healing and empowerment journey as a Sensitive.
Knowing more about the different kinds of boundaries and having deeper self awareness around your own boundary style is an essential element in getting better with setting boundaries.
And if you are curios about working with me inside of Healing Mentorship, book your Free Discovery Call so I can show up to support you in finding your next aligned step!
Boundaries are something all Sensitives struggle with and need support around!
The first intention and aim of this episode is to normalize that experience for you. And then, to examine WHY that's the case. This episode is the first in a three part series taking a look at the Why, What, and How of Boundaries, from a Sensitive's perspective.
This is for you if you feel like Boundaries are something you are struggling with currently, or that you want to deepen your awareness around why they have been a struggle for you historically.
Leave this episode feeling lighter having let go of the shame or guilt you've been carrying around because you're "bad" with Boundaries!
And if you are curious about working with me one on one in Healing Mentorship, go ahead and book your Free Discovery Call with me.
This week's episode is long overdue! Sensitivity as a Superpower is something I talk about a lot on the podcast, and the Shadow Aspects of Sensitivity are just as important.
Because recognizing, understanding, and accepting our shadow side is absolutely essential for any Sensitive who wants to feel more loved, whole, and empowered.
Doing shadow work as a Sensitive (Empath/HSP) has it's own uniques flavor, rooted in our core wounds and often even one of our gifts kicked into overdrive!
In this episode I cover the 6 most common shadow aspects for Sensitives. Which do you recognize within yourself?
If you are looking for even deeper support and guidance, please book a Free Discovery Call with me!
What does it mean to be an Empath? A Highly Sensitive Person? What are the most common traits and experiences of Sensitives, and how do they signify in your life and relationships? Is there a bigger purpose to being a Sensitive?
These are vital questions to examine and to answer, and that's what this episode is all about! This episode is for you if you aren't certain that you're an Empath or Highly Sensitive Person, or know that you are and are wondering if it's just you, or why you have the qualities that you do, or if there's a deeper meaning to it all.
If you have ever heard "you're too sensitive," then you need to listen to this episode!
And if you are curious about working with me, please book your Free Discovery Call so we can connect and see how I can best serve you!
Chris Cirak, Author of Be You, Speaker, Coach, and Facilitator, has to be one of my most favorite guests to date! He has such presence, his energy is so pure, and his insights are both deep and accessible - I have a feeling our conversation will actually raise your vibration just through the act of listening. It’s balm for the Sensitive Soul.
In today’s episode we cover so much ground, exploring the themes and patterns present in his book,Be You: The Journey of Self-Realization, and our own experiences on our healing and self-actualization journeys. Join us and learn more about how to meet yourself on this journey with grace and compassion, and peel back that next layer.
You can find more of Chris Cirak on his website and on Instagram!
And if you are ready to take the next step on your own healing and empowerment journey as a Sensitive, book a FREE Discovery Call with me:)
In this episode I dive into an issue that effects all Sensitives - low self worth.
Join me for a look at why that's the case and what you can do about it! Because learning how to work with your issues of low self worth is essential to your own happiness and ability to thrive in life and relationships, and has even bigger ripple effects than you may know!
Have questions? Please email me at lauraann@sensitivecollective.com
And if you haven't already, please subscribe to my list so you will receive all the goodies and supportive resources I create with you in mind.
In this episode I talk about the importance of Reparenting yourself. It is an essential step on the healing journey for Sensitives!
What we internalize as Sensitive Children is still informing how we are showing up for ourselves as adults, the choices we make and the paths we take. Reparenting is SUCH an important piece of learning how to love and accept yourself as a Sensitive! SUCH a beautiful opportunity to meet the needs you had as a Sensitive Child that weren't seen or understood. This is part of Inner Child Work, and it's both empowering and transformative.
Listen to this episode for some tips on how to reparent yourself, start to reprogram some of the limiting beliefs your younger self internalized, and embrace your Sensitivity as the Superpower it can be!
As promised, here is Dr. Bruce Lipton's video on Theta wave state in children.
And here is Dr. Elaine Aron's HSP Self-Test.
This episode gives you the essentials you need to really thrive as a Sensitive! It was actually really challenging to boil it down to this little list, but it’s important to know what exactly to be prioritizing to get the most benefits from the time and energy you invest into self-care.
Also, something I love about being a Sensitive is that we are actually more receptive to the benefits of self-care BECAUSE of our sensitivity! Grab a pen and paper and let this episode guide you in up-leveling the ways in which you show up for yourself.
As promised in the episode, you can receive your Empath’s Guide to Thrive here.
And here is the trauma informed yoga teacher training I mentioned.
May is Mental Health Awareness Month, and this is such an important topic to shine light on and to normalize. In this episode I share stories and lessons learned from my own Mental Health Journey... ALLLL of it, from birth until today. I’m more honest and open about my struggles with Mental Health than I have ever been on here before, and my intention in sharing my story is that you may feel less alone in your own, and that you might even garner an insight that will support you on your healing journey, too.
Here are some resources for you if you’re seeking support for your Mental Health and Whole Health:
National Alliance on Mental Health HOTLINE - https://www.nami.org/help
Better Help Online Therapy - https://www.betterhelp.com/online-therapy/
Psychology Today (find a Therapist locally) - https://www.psychologytoday.com/us/therapists
Myofascial Release Therapist Directory - https://mfrtherapists.com/
In this episode it was my honor to host Jahan Khamsehzadeh, Guide, Educator, and Author of “The Psilocybin Connection.”
Jahan shares what brought him to writing his book and the calling he had to dive deep into the relationship between psychedelics and human evolution. Together we explore the power that psychedelics wield in the healing space, holotropic states of consciousness, the nature of our inner reality, the power of community and the effects of capitalism on our mental health. This episode is an embodiment of the bridge between science and spirituality, and is richly layered with information. For those of y’all intrigued by all psychedelics have to offer, this is a great place to start and Jahan has excellent resources for you to explore (linked below).
Jahan’s Website: https://psychedelicevolution.org/
The free modules Jahan mentioned can be found at: psilohealth.co
book your free Discovery Call.
Sam Pollack, she/her, Feminist Copywriter for Socially conscious entrepreneurs who want to market their business and stay ethical.
In this episode we explore what it means to be a HSP and Neurodivergent as an entrepreneur, the real risks of burnout and unsustainability within the Empath Paradox, the layers and complexity with the stigma around sensitivity, how to work in and create support for your Sensitivity to shine as the gift it can be, and what Sam values and loves about being a Highly Sensitive Person, what it's like to be a high sensation seeking HSP, and how Sensitivity shows up as a superpower for her.
Resonating with Sam’s message and curious about working with her? Then be sure to check out her website https://cultofpersonality.co/ and connect with her there :)
If you haven't already, please pick up your own FREE copy of The Empath's Guide to Thrive to support you in the fundamentals of self-care for all Empaths and Sensitives!
Lauren of Love is a Spiritual Guide and Mentor for women on their own healing journeys, and she has been one of my own coaches and mentors (and friends!) for many years.
This episode is feminine soul food for sure, juicy and flowing and nourishing. Join us for a conversation about the powerful medicine inherent within feminine energy, wherein we talk about connection, healing deep wounds of self, generational trauma, agency and empowerment, identity, what it means to be in “right relationship,” and more!
If you have struggled connecting with and expressing your full authentic self, or are looking to deepen your own healing and empowerment journey, then you’ll definitely want to give this episode a listen!
If you want to connect and dive deeper with Lauren of Love then you'll definitely want to listen to her Podcast, connect with her on Instagram, and check out her Wild, Wealthy, Feminine Program!
Curious about working with me, Laura Ann, your Host and Healing Mentor? Then I invite you to book a free Discover Call with me to explore our connection and get clarity around how I can support you on your own healing and empowerment journey.
In this episode I had the honor of connecting with Naranjan Nota, Spiritual Guide, Mentor, and Teacher. She helps you identify how others’ opinions and judgments may deter you from meeting your goals, both personally and professionally. She dives deep into the core karmic issues that manifest as anxiety, depression, lack of self-esteem/self-worth, and a fear of being visible, and transforms them into understanding, knowledge, and wisdom resulting in joy, peace, and an enhanced feeling of compassion towards oneself and others.
In this episode we explore themes around gratitude, self-awareness, how to protect your energy, and how to practice turning towards oneself in the ever-evolving relationship we have with ourselves and the world around us. How to do this with compassion and grace, and how to continually and courageously show up to meet yourself and re-identify yourself again and again on the healing and empowerment journey that is life!
A truly splendid and nourishing episode that is medicine for the heart and spirit!
You can connect with Naranjan on her website www.BrightShiningLight.com
If you are curious about working with me, Laura Ann, as your Healing mentor, I invite you to connect with me and book a Free Discovery Call:)
Amanda Kate, Author, Kinesiologist, Mentor, and Life Coach…is also a firecracker! I love that she demonstrates how Empaths and Sensitives aren’t just shy and quiet, but can take up space and be beautifully expansive and dynamic.
A recovering people-pleaser and self-flagellator, Amanda Kate walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. She helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity.
In this episode Amanda Kate and I talk about trusting yourself, learning how to listen to and act on your intuition, nervous system responses (people pleasing is a Fawn response!), spiritual bypassing, the importance of embodiment, staying grounded, and making simple shifts to effect big change.
Rocky Norris is a fellow Empath and a Holistic Nutritionist who correlates your oral health with your gut health.
In this episode we talk about what it means to take a holistic approach to food and nutrition, how to tune into your own unique nutritional needs, why the environment and energy around mealtime is important, and how being an Empath has helped Rocky to be even better at showing up in support of her clients and patients!
You can connect with Rocky to book a Discovery Call with her on her website https://toothgut.com/
Curious about how I show up to support Sensitives? Book a free Discovery Call to connect with me:)
Why is Inner Child work so transformational? Why is healing Inner Child a cornerstone of my work with Empaths and Sensitivities? This episode unpacks why the ripple effects from this work are so far reaching.
In this episode you'll learn how our Inner Child is, in many ways, is a blueprint we can work with, how your nervous system plays a role, about multi-dimensional epigenetics, lost and repressed memories, where our resistance to this work can come from, and even a personal share about a BIG surprise that was a ripple effect from my own work healing my Inner Child.
If you are curious about what Inner Child Work is, and if this episode resonates and you want to explore this work in more depth, then I invite you to explore my offering Heal Your Inner Child Masterclass, this coming Wednesday, March 29th, @6pm EST.
Fellow Empath and Highly Sensitive Person, Tracy has a magical way of communicating deep and complex concepts. Such an illuminating conversation about what the lived experience can be of an Empath and Highly Sensitive Person, about Neurodivergence, Empaths as Alchemists and Transmuters of energy, and even a riff about multi-dimensional dream spaces!
I thoroughly enjoyed the experience of connecting and deep diving with Tracy, and I hope our conversation sheds some light of awareness and compassion for yourself on your own healing and transformation journey!
You can connect with Tracy on her website grittymystic.com
And to connect with me for support, please book a Free Discovery Call :)
In this solo-sode I revisit what even IS an Empath? Both Scientifically and Experientially. If you think maybe you are an Empath but aren’t sure, if you are doubting yourself, or maybe you’re already aware that you’re an Empath and are just looking to learn more and get some support, then this episode is for you!
Not only do I go over some of the most common experiences and traits of Empaths, but also how their shadow aspects can manifest for you.
As well as a practical look at how you can start claiming your Sensitivity as a Superpower!
Curious about working with me? Book your FREE Discovery Call to connect.
This episode is a must listen!
Shannon Petrovich is a therapist, author, (Empath!) and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships.
One of the most common issues that Empaths and Sensitives face is getting involved (and stuck) in toxic relationships.
Today’s episode is brimming with wisdom, insight, and practical guidance on how to deal with and heal from toxic relationships. Shannon and I talk about what it can feel like to be caught in the toxic relationship rollercoaster, love bombing, victim blaming, Boundaries, and so much more!
Yuu can connect with Shannon on her YouTube channel, her Instagram, and her website, where you can also order a copy of her book!
And you can book your Free Discovery Call with me here:)
Janet Schmidt (Creator of "Reprogram For Success" and Quantum Consciousness Accelerator™, Inspirational Speaker, Integrative Holistic Healer, Life/Business Coach, and Lightworker) is an absolute light in the world, with such a loving presence and beautiful energy. I loved our conversation and I’m so excited to share it with y’all!
This episode is especially for all my cosmonauts and for those who are looking to experience massive shifts in their reality. In this episode Janet and I talk about the Quantum Realm, what it is, and how to access it and work with it so you can experience Quantum leaps forward in your life. We also explore experiences of spiritual awakening, Angels, Grounding, and more!
You can connect with Janet on her site and on Instagram.
To receive information about my Connect with Your Inner Healer Masterclass, subscribe to my list here.
Also, here is the book Quantum Jumps by Cynthia Sue Larson we talk about inside the episode.
SUCH an enlightening and empowering conversation in today's episode with Shana Francesca, Life Designer, Speaker, Founder and CEO of Concinnate.
EVERYTHING is energy, not just us, and as you spend ⅔ of your life within your own home, the energy that you create and cultivate there has great power to influence how you create and cultivate your life, itself.
Learn about how you can show up to create the spaces and vibes within your own home with more intention to empower you in aligning with how you want to feel and the life you want to live.
You can connect with Shana on her website www.concinnate.world
And here you can book your FREE Discovery call with me, Laura Ann, your Host and Healing Mentor.
It's my honor to introduce y'all to Ulrika Karlsson - Spiritual Teacher, Yoga therapist, International Author, Feminine Leadership coach, and Soul-realignment practitioner.
In this episode we explore the concepts of Karma, Radical Self Love, Radical Self- Responsibility, Embodiment and integration of healing, the importance of rooting and grounding, the power of the Yoni, and the Divine Feminine and Masculine, and so much more!
I took away a couple of healing analogies that will really serve me on my own journey, so much mulched wisdom here for you my loves!
Here are Ulrika's books and how to work with her:
- 2.47am: https://ulliskarlsson.com/247-3/
- Holy F*ck: https://ulliskarlsson.com/holy/
- The Sacred Soul: https://ulliskarlsson.com/sacred-soul/
- Karma clearing in Akashic library: https://ulliskarlsson.com/karma-clearing/
And, as promised in the intro,here is the link to book your FREE Discovery call with me:)
Such a multi-layered, empowering, and juicy conversation with Wellbeing Leader, Brian Berneman.
In this episode we talk about what he means by Conscious Living, and explore together concepts of Identity, befriending your experience, Karma and Dharma, finding balance, and so much more!
This one is for my deep divers and truth seekers, those looking to find their purpose, deeper self awareness, and how to cultivate peace within their own internal reality and the reality they create for themselves in the world.
You can connect with Brian via his website, www.brianberneman.com
Join me for insight and guidance around the essential and foundational healing work of shifting your internal relationship dynamics and Taming Your Inner Critic. (Spoiler alert: I have a special invitation for you inside this one!)
Email me at lauraann@sensitivecolletive.com for more information about the Tame Your Inner Critic Masterclass
Follow me on IG @sensitive.collective
Subscribe to my email list for your Free Empath's Guide to Thrive and my weekly Love Note:)
Book a Free Discovery Call to connect about Mentorship opportunities.
Such a powerful conversation with Birgitta Visser, Founder of Power Soul Healing, Light Empowerment Coach, and Soul Configurator.
In this episode we have an epic conversation about Angels, Guides, Manifestation, Light language, our purpose as Divine Alchemists, and getting out of victim mentality. Listen through the end of the episode where Birgitta channels light language for us, what a gift!
You can connect with Birgitta here:
Website: www.powersoulhealing.com
FB: https://www.facebook.com/groups/universallightwarriors
IG: @UniversalLightWarriors
I have missed y'all so very much!
In today's episode I share what my experience has been these last several months, make you a promise, set some Intentions for the New Year...and guide you on how to do this for yourself.
If you're feeling a little lost at how to best step into 2023, this episode will feel really supportive.
If you are curious about having a deeper relationship with me outside of this Podcast, please book a Free Discovery Call so we can get get some clarity together around what you desire for yourself and how I might best support you in creating that reality.
You are MAGIC, and I love you!
Michelle Henderson is such a light in the world and I would have LOVED to have her as a teacher growing up as a sensitive child!
Author, Psychic Medium, Certified Spiritual Advisor, and Educator, Michelle weaves together all her unique brilliance and experience in how she shows up to work with lightworkers, parents, children, and Spirit.
Join us for a conversation about navigating being a Parent to Empaths and Sensitive Children, how to create brave space for your gifted kids to accept themselves, and how we can also learn how to accept our truest essence and authentic self, too. We talk about coming out of the “Spiritual Closet,” what it can feel like to start awakening to your own unique gifts and Sensitivity Superpowers, and how to lean into your intuition. It’s a beautiful episode, and one parents and non-parents alike will find supportive. Enjoy!
Michelle's book is Spiritual Nurturing for Intuitive Children, and you can connect with her on her website.
Former Engineer who became a Healer and Energy Practitioner, Gail moves through and perceives life and her work at the intersection of science and spirituality. This gives her an uncanny ability to practically describe things and apply the scientific perspective to the spiritual experience.
Join us for a conversation about opening your heart to feeling again, stepping into your sensitivity superpowers with more intention, past lives, karma, how to work with and navigate your energy on a daily basis, and so much more! (Some really wonderful tips and tricks on navigating your energy as an Empath in this one, y’all!)
You can connect with Gail and find her book on her site:
https://energyisreal.com/
I this week's episode I talk with Transmosis Healer, Multidimensional Body Balancer, and Author, Tracey Whittet.
Join us for a conversation about Tracey's own healing journey and the many different modalities she has learned and grown through over the years, culminating in her own methodology called "Transmosis." In this episode you'll receive beautiful insights about a myriad of ways to heal, to strengthen your intuition, and to keep coming back to your center and truest essence.
Ways to connect with Tracey:
Website: TraceyWhittet.com
Facebook Page: Facebook.com/TransmosisHealing
YouTube: https://www.youtube.com/channel/UCnYuURd3mHMI_gtEZrVbtZA
Instagram: https://www.instagram.com/traceywhittet/
Free Gift: TraceyWhittet.com/book
Y'all, I'm honored to introduce you to Greg Wieting, who helps leaders and entrepreneurs heal anxiety, depression, chronic pain and trauma so they can lead with bold and courageous hearts.
Join us for an enlightening conversation about remembering who you are, your innate ability to heal, connection and one-ness to all, turning pain into purpose, healing trauma, and so much more! Greg is a gifted healer with a holistic approach and a beautiful way of speaking his truth into the world. This episode sits beautifully at the intersection of science and spirituality, enjoy!
Vic Manzo Jr. has a joyful presence and beautifully playful and light energy...AND he's got wonderful insight and experience as a Chiropractor and a Coach! He specializes in working with leaders and entrepreneurs on their mindset, and he knows intimately about decoding the Matrix and the Power of Mind from his own life and work experience.
Join us for a conversation about his own journey as an Empath, a Healer, and how working with Mindset and Inner Child work (and more!) has had a huge transformative impact on his internal and external realities. This was such a fun conversation and one I hope you'll enjoy and get value from!
You can find Vic here:
Website
And if you are interested in my "Taming Your Inner Critic Masterclass" you can DM me "INNER CRITIC" on Instagram for more info!
Have you ever seen the spirit of someone who has died? Have you ever wanted to connect with someone who has? Been curious about connecting with the spirit realm or helping others to connect with loved ones lost? Well guess what...you can! In our conversation this episode, Corbie talks about life as a psychic medium and a Sensitive, and how you can tap into those gifts for yourself!
Grateful for all y'all. Enjoy the episode, and you can connect with Corbie here:
Facebook: https://www.facebook.com/firethroughspirit
Twitter: https://twitter.com/CorbieMitleid
Patreon: https://www.patreon.com/corbiemitleid/
Instagram: https://instagram.com/corbie_mitleid/
Medium: https://corbiemitleid.medium.com
YouTube: https://www.youtube.com/c/CorbieMitleid
And her books here:
CLEAN OUT YOUR LIFE CLOSET
www.cleanoutyourlifecloset.com
THE PSYCHIC YELLOW BRICK ROAD
https://corbiemitleid.com/psychic-yellow-brick-road/
YOU’VE GOT THE MAGIC, WHO NEEDS A GENIE?
https://corbiemitleid.com/youve-got-the-magic/
* This conversation will warm your heart and might even have you doing some Care Bear Stares!
It's an honor and joy to introduce y'all to trauma-informed, multidisciplinary healing arts practitioner, Hope Carpenter.
In this weeks episode we talk about their own healing journey, their beautiful memes that take us back in time, inner child healing, reconnecting with playfulness, the power of speaking your truth, breaking generational cycles of trauma, auras, Tarot, and SO much more!!!
There is mucho, mucho gold within this one, mine it for what resonates most with you, dear one.
I delighted in meandering through our conversation together, and have warm fuzzies knowing that Hope is doing her work in the world.
If you feel called to connect with them, here's how:
Website - Bookings
If you feel called to connect with me, here's how:
Free Discovery Call
Email List
This is a juicy one my loves! Lynnda is a Consciousness Doula and Author of multi-award winning, best-selling inspirational novel, Trusting the Currents. She always been deeply committed to elevating human consciousness, and together in this episode we explore what it is to be an intuitive and a Sensitive, her own journey, some practical resources to support you on yours, and so much more!
As I mentioned in the intro, if you feel called to connect with me I invite you to book a Discovery Call.
And you can connect with Lynnda in all of these spaces:
Website: https://lynndapollio.com/
Facebook: https://www.facebook.com/LynndaPollioAuthor
Twitter: https://twitter.com/lynndapollio
Instagram: https://www.instagram.com/lynndapollio/
LinkedIn: https://www.linkedin.com/in/lynnda-pollio-0924b95/
Amazon: https://www.amazon.com/Trusting-Currents-Lynnda-Pollio/dp/0989195309/
This episode is essential!
And, it was inspired by a question from one of y'all!
AND there is total synchronicity because it aligns beautifully with The Empath's Guide to Thrive and why I even created it as a resource for you!!!
I'm excited, can you tell? It's been a real doozy of an Eclipse week, so these supportive insights, tools and practices around Grounding, Clearing, Boundaries, and the power of your mind-body-spirit to literally imagine things into existence are here at exactly the right moment.
You have an open invitation to connect with me on a Free Discovery Call, or even just to DM me on Instagram to say "Hi" or ask me a question:)
Thank you for listening, thank you for sitting in this space with me and thank you for showing up for YOURSELF to do the work! oxo
In today's episode I cover some of the questions that came to light after last weeks episode on the practice of Inviting Inquiry. These were some really great questions and I knew I needed to share them with y'all! Also, I realllyyyy got into my heart space towards the end of this one, there is a heart felt message channeled just for you, one that definitely needed to come through!
If you haven't already, be sure to subscribe to my email list for some new free goodies to support you!
I can't believe I haven't dedicated a whole episode to this VITAL practice before!!! Invitation to Inquiry is at the core of my own healing transformations, on all the levels, and is one of the main characters (definitely a protagonist) in my life's story. It's a life changing, transformational practice that is always accessible to everyone! In this week's episode I talk about what it even is, and how you can start to integrate it into your life...and why!
Please join me LIVE on Tuesdays at 12:30pm EST to ask any questions that come up for you, from this episode or just in general!
And here is the link to join my email list if you haven't already:)
You are a Healer! And you have a Healer Self who can help facilitate and hold space for you on your healing and empowerment journey! This weeks episode dives into what this means, why it's so powerful, and how you can connect with her.
Questions about this? Or about something else around being an Empath or a Sensitive in the world?
Be sure to join me for a LIVE Q&A on Instagram Tuesdays at 12:30pmEST :)
Curious about working with me? Book your FREE Discovery call so we can see how I might best support you.
This one is for all my single folx out there! In this episode I cover some essential and foundational perspectives and practices to help you have a more joyfully aligned experience through your dating journey. This is a resource for how you can show up as your most authentic self and utilize your sensitivity superpowers in the dating world to have a more enjoyable (and even transformative) dating experience and call in people who are in resonance with you!
For even more support around this I recommend giving a listen to the episodes about the Empaths' Nervous System and the episode about Boundaries:)
You can follow me on IG @sensitive.collective
And if you haven't yet, subscribe to my email list to get your free Empath Toolkit and other goodies in the future.
Interested in working with me? Book a free Discovery call to connect and see how I can best support you:)
In this episode I explore the most essential definition of trauma, how our nervous systems are wired to protect us for survival, and how that manifests in our experience of fear. Fear of pain, fear of discomfort. Fear of the unknown...even if it's an unknown future of our wildest dreams and hearts desires. And how you can work with fear so that it doesn't always take the drivers seat of your life. Pretty juicy stuff!
This episode holds power my loves! If it feels like you consistently abandon yourself and your own needs, your own truth, to consider others needs first or to fit in with other people’s expectations of you, then this episode was made with you in mind and in heart.
Not only will we explore the why of some of this, but also the how of working to open your throat chakra and step into speaking your truth! And I close out the episode sharing some of my own, too.
If you haven’t yet, you can subscribe to my email list to be sure never to miss out on any free goodies I offer.
And please follow me on IG, @sensitive.collective, where I’ll be starting to show up for LIVE Q&A’s every week.
Finally, you can always book a free Discovery Call with me to see how we might work together and how I can best support you.
Trust and Acceptance have been coming through BIG time as important - essential! - themes for the Collective to lean into and explore.
In this weeks episode I give some personal shares and stories about what this "leaning in" has been like for me, how it can show up and feel challenging, and how you can work with them to step into your own Sensitivity Superpowers and absolutely transform your inner and outer realities!
If you'd like to book a free Discovery call to explore working with me I'd love to connect!
And if you haven't already, please subscribe to my email list to stay in touch and be sure to get all the goodies and support I send out.
In this weeks episode I interview the immensely talented, creative, and sensitive soul Linas Phillips. We talk about his experiences as a sensitive and creative, his studies in Drama Therapy, the influences and seeds for his work as an actor, creator, and film maker, and the nuances of shared realities existing simultaneously, the different lived experiences of the same events.
Check out his "hair blowing videos" that we talk about at the start of the episode, and follow Linas on Instagram @linasphillips
If you're a writer or screenplay writer interested in working with Linas as a Screenplay Doula, check out his amazing classes at www.screenplaydoula.com
Let's stay in touch! Subscribe to my email list for more goodie sand support:)
This episode is full of essential energetic principles! These principles are ones you can start integrating into your life to see really powerful shifts and transformation along your healing and empowerment journey. The principles will help give you more sugar for your dime, as my Gammy says, and even though they are simple they are POTENT and can be paradigm shifting.
Interested in working with me as your Holistic Coach and Healing Mentor? Please book a FREE discovery call with me, I would LOVE to connect with you and help you find more clarity around this season of your life.
Let's stay in touch! Subscribe to my email list for more goodie sand support:)
Aaaand I'm back! In this episode I start out sharing why there was a brief hiatus in the show, walking the talk, and understanding that your needs matter!
The bulk of our time together I explore what anger is trying to tell us, how we can tune into the valuable information that anger offers up, how to practically move forward when anger arises, and the differences between anger and sacred rage.
I feel this episode is divinely timed, with all that's going on, because so many of us are angry. There is a common misconception that Empaths don't feel anger because we are all just super-nice push overs. But that's not true! It's just that so often we don't know how to process our anger or push it down and ignore it until it makes us sick, because these are the patterns we learned to survive.
Empaths FEEL everything deeply, including anger, and I hope this episode is supportive for you on your own healing and empowerment journey as you better learn how to navigate your sensitivity and claim it as the superpower that it is!
If you are interested in working with me, I invite you to book a FREE discovery call with me!
Let's stay in touch! Subscribe to my email list for more goodie sand support:)
In this weeks episode I explore the thoughts and feelings of guilt, what they are trying to tell us, and ways to process and move through them.
I also talk about expectation vs. intention, tuning into your inner compass and finding your own "true North."
The practices and perspectives that I share within this episode can absolutely change your life forever, as they have for me!
If you haven't already I invite you to pick up your own Empath Healing Tool Kit and subscribe to my email list.
And if you want to speak with me I'd love to hear from you!
lauraann@sensitivecollective.com
Let's stay in touch! Subscribe to my email list for more goodie sand support:)
Why do we feel so much pressure to perform? To people please? To go go go until we burn out? In this episode I explore the need for balance between Masculine and Feminine energy and how we got to the place where so much more value is placed on the Masculine, the tangible, the seen and evidentiary world within and without ourselves, and how this imbalance effects us.
And, of course, how it relates to us on our own healing and empowerment journey and purpose as Empaths and Sensitives!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
I this weeks episode I talk about the Empath's Purpose Paradox, where the gifts and sensitivity that call you to service end up being the very reason you burnout and can't do the work you are called to do!
Join me to learn about how to prevent, navigate, and heal through people pleasing, burnout, and compassion fatigue. These are all common struggles for sensitive souls like yourself, dear listener, and they can keep you from the work that you love and feel called to do!
If you haven't picked up your Empaths Tool Kit yet, go right ahead!
And if you are curious about working with me, book your FREE discovery call so we can connect and see how I can be of service to you.
Let's stay in touch! Subscribe to my email list for more goodie sand support:)
In this episode my guest (and dear friend!) Om Quillio and I talk about our experiences as Sensitives and Empaths, of how trauma has effected and shaped us and our gifts, of Sensitives and Music as bridges of the physical and metaphysical, of the journey of "becoming," of Ancestors and Epigenetics, and SO much more!
During this episode it was such a delight to talk openly and honestly with Om, who (as always!) showed up fully and in vulnerability, allowing her intuitive gifts and gift of mediumship to surface throughout our time together, even communicating in real-time her channelled messages from Spirit!
Such power and insight here for you my loves, I hope you find it supportive.
You can find Om Quillio's music on any streaming music platform, and you can follow her and book her for an Ancestral Reading on Instagram, @youre_home_om
Let's stay in touch! Subscribe to my email list for more goodies and support:)
This week I deep dive into the how and the why of Inner Child work. In this episode I walk you through the powerful practice of working with your Inner Child, giving you a beautiful foundation to begin this work if you haven’t tried it yet, and to deepen any work you are already doing.
Inner Child work has transformed how I show up for myself, think about/talk to myself, and treat myself. This work is a foundational piece to healing and empowerment as an Empath and Sensitive, and it can help you to claim more of your sensitivity superpowers!
If you haven’t already, be sure to Subscribe to my email list to receive all the free resources and support I send out!
This week's episode is an exploration into the nature of time, of reality, of healing...and how none of them are linear. I talk about fractals, the time-space continuum, and why it's so important to remember that healing is a journey, not a destination.
If you haven't already, pick up your own Empath Healing Tool Kit!
I'd love to hear from you with your questions to answer on an episode...
If you're interested in working with me as your guide on this healing and empowerment journey you're on, please book a FREE discovery call with me:)
Let's stay in touch! Subscribe to my email list for more goodies and support:)
Spirit was vey clear that this is the episode I was meant to record today, so I know it's exactly what a lot of y'all need to hear! Join me in exploring one of the biggest challenges of being an Empath or Sensitive in relationship--absorbing and taking on the energy and emotions of others as your own.
I share some personal stories around my own experiences with this in relationship, why this is such a common experience for Sensitives, as well as some really important take aways points on how to work with this issue, and what can happen when we do!
If you feel like you always take on other people's energy and are looking for support, then Spirit asked me to record this episode for you.
Have questions you'd like me to answer on the podcast? Please let me know here!
Interested in working with me as your Holistic Coach? Book a FREE Discovery Call with me so we can connect and create some clarity for you around what you need most in this season of your life.
Follow me on IG @sensitive.collective for more inspiring and educational content!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
I'm SO excited to share this episode with y'all! It's the first ever interview on "All Things Empath," and what a way to start!
Join me for a conversation with Laura Sanders, Founder of Supernatural Recovery, where she works with Empaths to overcome trauma and addiction. We talk about all the things, from our experiences as Empaths and healers, to sobriety, to healing from trauma, to how our gifts manifested, to the meaning of life...you know, the usual stuff we Empaths talk about when we get together:)
I hope you receive the love within this one and pick up some of that girlfriend energy of chatting with friends who "get it"...because that's how it felt for me!
Check out Laura Sander's Book - Supernatural Recovery; An Empath's Guide to Overcoming Trauma and Addiction
And her website for more info on her work and how to connect!
Interested in working with your host, Laura Ann? Book a FREE Discovery Call :)
Let's stay in touch! Subscribe to my email list for more goodies and support:)
Join Laura Ann for an explorative journey into the power of the subconscious mind to manifest reality, the importance of creating space to listen to our Inner Knowing, and learning how to trust yourself again. Healing through our own blocks around listening to (and taking action on!) our Inner Knowing is an essential step in claiming your Sensitivity Superpowers so they can start supporting you in living a life that feels joyfully aligned.
If you are interested in exploring Laura Ann's Methodology for Empath Empowerment and working with her one on one, you can send her a DM on Instagram or schedule your own, FREE Discovery call.
Let's stay in touch! Subscribe to my email list for more goodies and support:)
Zero Criticism, 100% of the time...
In this episode, Laura Ann talks about this simple yet life changing shift in her relationship with her inner critic. This policy is a foundational piece of the healing and empowerment work she does with herself and with her clients.
Zero Criticism is a pivotal practice in the Empath's and Sensitive's healing and empowerment journey, and has the power to completely transform how you create and experience reality.
If you are looking for a way to start stepping into a future version of yourself that feels purposeful, powerful, and grounded in self-love, then this episode (and practice!) is created with you in mind and at heart.
Interested in working with Laura Ann one-on-one? Book a free discovery call
The Book mentioned in the episode is Louise Hay's "You Can Heal Your Life"
Let's stay in touch! Subscribe to my email list for more goodies and support:)
To thine own self be true…this only works if you know “thyself” and what you need!
If you are calling in healthier relationships to your life, or if you find yourself consistently people pleasing, overworking, and putting your needs behind everyone else's, then this episode will be really supportive for you.
The tools and perspectives Laura Ann talks about in this episode are instrumental in supporting you to more fully step into and claim your sensitivity superpowers! This will empower you even further in creating a life and relationships that you can thrive within, as your true, Sensitive Self.
Interested in working one-on-one with Laura Ann? Book a FREE discovery call to explore if this is the right next step for you!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode, Laura Ann gently guides you through the terrain of heartbreak. Navigating this terrain herself recently, she has brought together the four most important things to prioritize as you say goodbye to a relationship so you can feel it, heal it, and grow through it to the other side. Whether you are mourning the loss of relationship with a romantic partner, friend, or even a job, this episode will offer you some much needed support!
You can always DM Laura Ann on Instagram, and if you haven't already, don't forget to subscribe to her email list.
As mentioned, here are the two playlists to meet you in your feelings:
Getting Over Us
My Resilient Heart
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode Laura Ann explores the importance of intention and awareness around what it is you consume as an Empath or Sensitive. Learn valuable insights and perspective around the why and the what of being intentional with what you consume mentally, emotionally, energetically, and physically.
You can always reach out to Laura Ann, personally, via IG @sensitive.collective or via email lauraann@sensitivecollective.com
If you are interested in working with Laura Ann as your Healing Mentor, please schedule a FREE Discovery Call.
As mentioned in the intro, here are some resources if you or someone you love are struggling with addiction:
SAMHSA'S National Hotline
Supernatural Recovery
SMART Recovery
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode Laura Ann shares her story of life as an Empath and her personal experiences with healing. Listen as she revisits her past with vulnerability, curiosity, compassionate honesty, and transparency.
Sometimes seeing ourselves mirrored in other peoples stories can help us on our own path of healing, opening up a new revelation or perspective. Whether this is the case for you here, or if you have another experience, the intention is that this episode supports you in deepening your own awareness as you continue to heal and transform.
You can follow Laura Ann for more supportive content on Instagram @sensitive.collective
Let's stay in touch! Subscribe to my email list for more goodies and support:)
What is Energy? What is Spirit? What's the deal with Auras? In the final episode of this three part series, explore the world of Spirit and Energy, the intersection of Science and Spirituality, and the importance of working with this part of yourself on your own healing journey.
Want to learn more about working with your energy? Then you'll want to be sure and register for Laura Ann's FREE Masterclass The Three Secrets to Powerful Energy Protection for Empaths (How to Stop Struggling with Your Energy and Get the Most Out of Energy Work).
Have other questions or feedback for Laura Ann? Please DM her Instagram @sensitive.collective and she will love to connect with you.
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode, the second of a three parts series on a Holistic Approach to Healing, continue to explore the mysteries of your inner world with Laura Ann.
A secret to healing your body is the need to incorporate whole-self healing work, meaning that you take a holistic approach and work with your mind and spirit, too.
Why? Because they are inseparable and interconnected! Join me for this weeks latest podcast episode of "All Things Empath" diving into WHY this is the case and learn more about how to heal your body on the deepest levels, helping you get to root causes and see more integrated, longer lasting results.
If you don't already, follow Laura Ann on IG @sensitive.collective
Let's stay in touch! Subscribe to my email list for more goodies and support:)
This episode kicks off a three part series exploring the interconnectedness of Mind-Body-Spirit.
In this episode, Laura Ann talks about some of the history behind the theory that Mind and Body are totally separate from each other, and her own understanding of why this is not the case.
Take a deeper look at why a holistic approach to healing mind-body-spirit is so powerful and effective.
Interested in enrolling in Laura Ann's upcoming online group mentorship program, Empath Empowerment 101? Be sure to get on the waitlist!
As always, for more supportive content on your own healing journey, be sure you are subscribed to Laura Ann's email list.
Warmest blessings, hope you enjoy this episode!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode, Laura Ann takes you on a journey of empowerment, supporting you in becoming the curious observer, explorer and intentional creator of your own experience.
She closes the episode with a guided healing practice (called the Internal Weather Report) to help you tune into your internal world. Save this episode and use this guided practice as much as you like to aid you on your own path to becoming an Empowered Empath!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
In this episode, Laura Ann introduces you to six essential tools that will help up-level your experience as an Empath and guide you on your own healing journey. You can receive your own Empath Healing Tool Kit, complete with audio and video trainings to download, when you subscribe to her email list online at sensitivecollective.com
Interested in working with Laura Ann? Book your FREE Discovery Call to connect :)
Offered up in this episode is a guide to Empath Empowerment, introducing you to the powerful practices of Radical Responsibility, Radical Self Love and Embodied Action.
This powerful trio of practices has helped me to heal and transform my internal reality and to create massive change and manifest amazing things in my life and relationships. They are a foundational part of my signature method for Empath Healing and Empowerment that I work on with clients one on one and within my online group mentorship program, opening for enrollment in 2022.
Be sure to join my email list to stay in the loop with All Things Empath!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
This is must listen for you, dear Empaths, because healthy boundaries are a fundamental element to healthy relationships and a healthy YOU! In this episode Laura Ann goes over the basics of boundary setting to set you up to feel empowered in creating the boundaries you need.
Interested in diving deeper into the work of boundaries and cultivating healthy relationships as an Empath? Be sure to get your own supportive resources from Laura Ann, designed especially for Empaths and Sensitives!
Let's stay in touch! Subscribe to my email list for more goodies and support:)
Gratitude is a powerful emotion, and when cultivated with a practice, can completely transform you and your life. In this week's episode, your host Laura Ann goes into the how, why and what of a Gratitude Practice (and how it's changed her life) so that you can get started with this life changing practice today.
Join the email list to stay in the loop about All Things Empath and receive lots of support and goodies :)
As promised, a video where Dr. Joe talks about gratitude--> https://www.youtube.com/watch?v=6WY0sICR_aU
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https://homesteadhealingatx.com/ you find yourself overwhelmed, anxious or sick during the Holidays? As Empaths we are EXTRA susceptible to the emotional intensity reverberating this time of year, and so I've created this episode to provide you some support and RESOURCES to get you through to the other side unscathed. Or, at least, less scathed lol.
Don't forget to visit my site to pick up your Essential Empath Tool Kit mentioned in this episode.
Hope this helps you my loves, and Happy Holidays!
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Are you a people pleaser? Do you suffer from chronic illness? Keep getting involved in toxic relationships? These are some common struggles for Empaths, and they all have a common denominator...a stuck nervous system.
In this episode Laura Ann dives into how your nervous system works, why it is important to know how to regulate your own nervous system, and some tips to get started with this work.
This work has been LIFE CHANGING for Laura Ann. It has helped her to heal in a major way and been one of the most empowering and liberating experiences on her own healing journey.
Interested in working with Laura Ann? Book your FREE Discovery Call to connect!
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Do you think you might be an Empath? Maybe you already know that you are but don't really know what to do about it?
In this episode, explore what it means to be an Empath and gain some insight, direction, and connection with Laura Ann, fellow Empath and your Healing Mentor.
If you are hoping for more Empath support, be sure to get your own free Empath Healing Tool Kit to aide you on your journey.
Have a podcast topic request? Be sure to submit it here.
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