Black Girl Joy: Recent Episodes
Joy R'zelle
Join Joy R'zelle (Certified Life and Career Coach) and her guests as they navigate the complexities of life as black and brown women. Take a seat, pour your tea, and listen in for what's on our minds and how we find joy through it all.
As a society, we take pride in saying "I did it all by myself." But is this ever really true or necessary? Everyone needs a team of people they can trust and rely on during times of transition. This week we are breaking down who should and should not be in your inner circle when you are going through a growth spurt.
Please welcome, Tangie Dale, coach and consultant, to Black Girl Joy! Remember to join us LIVE to add your perspective to the stream!
Remember to LIKE, SHARE, and SUBSCRIBE.
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast/streams
Facebook: www.facebook.com/blackgirljoypodcast
Learn more about Tangie's work:
https://www.linkedin.com/in/tangie-dale-mba-sphr-shrm-cp-shrbp-hcs-5a382511/
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are ready to change the direction of your life, email joy@active-potential.com to set up a free life or career coaching consultation.
blackgirljoy #blackgirlmagic #live #livestream #support#goals #motivation #motivationalvideos #motivational #motivationalspeaker#motivationalvideo #inspiration #success #inspirational #selfhelp#selfdiscovery #survival
Life tests each and every one of us. We all have a maze of challenges, unexpected tragedies, and hard fought comebacks that we are navigating daily. Unlike tests in school, there's no answer key and study guide to provide the answers. There's no A+ or C-s. There's only survival. You can survive and grow or you can survive and slowly diminish.
On this episode of Black Girl Joy, Greg Graham (AVM_Superhero) joins us to discuss growing through adversity.
Remember to LIKE, SHARE, FOLLOW ,and SUBSCRIBE.
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Follow and support Greg Graham:
https://www.instagram.com/avm_superhero/
https://www.tiktok.com/@avmsuperhero
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support#goals #motivation #motivationalvideos #motivational #motivationalspeaker#motivationalvideo #inspiration #success #inspirational #selfhelp#selfdiscovery #adoption #family #forgiveness
Of every relationship we have, the one we have no choice in is our family.
And when family members indulge in the practice of keeping secrets, telling untruths, and denying reality, it can cause a rift that seems irreparable. This week, we will be exploring the concept of forgiveness.
Entrepreneur, Falisha Riaye, will join us to discuss her experience with family secrets and struggle with forgiveness.
Remember to LIKE, SHARE, and SUBSCRIBE.
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Learn more about Falisha's story and work:
https://linktr.ee/Falishariaye
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support#goals #motivation #motivationalvideos #motivational #motivationalspeaker#motivationalvideo #inspiration #success #inspirational #selfhelp#selfdiscovery #adoption #family #forgiveness
Change is inevitable, but each of us harness the power to mold change for the good of ourselves and our community. When we avoid or deny change, we shrink ourselves and our impact. We miss the available opportunities and are blind to the possibilities. If we can embrace change (even when it's uncomfortable), we can shift the future in our favor.
On this episode, Cara-Marie Findlay joins us to discuss:
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What does it mean to drive change?
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What are the indications that change is needed?
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How do we redefine our relationship with change? Why is it important to do so?
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What is an approach to drive change within ourselves and within our community?
Remember to LIKE, SHARE, and SUBSCRIBE.
Watch LIVE
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Learn more about Cara's work:
https://peoplecentreddevelopment.com/https://www.linkedin.com/in/cara-marie-fhg/https://www.linkedin.com/company/findlay-house-global/
https://www.facebook.com/findlayhouseglobal
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support#goals #motivation #motivationalvideos #motivational #motivationalspeaker#motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
We all have our own, unique vision of the perfect life. One where everything is in perfect balance and harmony. But can this be a reality? As women advance in their careers, start families, and pursue personal passions, can they truly live "The Sweet Life" or are they destined to eventually reach the boiling point of burnout?
On this episode, Tania and I will address:
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What it means to live "The Sweet Life"
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The challenges of trying to "have it all"
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The role of clarity and boundaries
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How to know when you "have it all"
Connect with Tania: https://www.instagram.com/cakes_by_sw...
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE Wednesdays @ 6:30p Eastern
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays Anytime
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker#motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery #womenshistorymonth #womenempowerment
"Youth is wasted on the young." Maybe that was true 100 years ago, but women are now redefining age and dropping the fear of "getting old". On this episode, Audrey Bates Glenn joins me to discuss how aging has evolved and how she believes everyone should embrace the years to come.
On this episode, Audrey and I will address:
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What changed for women when it comes to aging?
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What traditions/thought patterns have been left in the past?
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How has society impacted the change in women's attitudes?
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What do men need to know about the new normal?
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What would you say to other generations?
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery #aging
What is the story of your life? What does your life's journey say about you and what are you saying about your journey? This week, we welcome Kandra Albury, author and entrepreneur, to discuss how to navigate your hero's journey to ultimately fulfill your purpose.
On this episode, Kandra and I will address:
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What it means to be a hero
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How to move from victim/villain to hero
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How the story we tell ourselves impacts our ability to move from victim/villain to hero
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The importance of telling our most powerful story
Remember to LIKE, SHARE, and SUBSCRIBE:
Connect with Kandra https://www.kandraalbury.org/
Watch LIVE
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
In honor of Women's History Month, we will kick off March discussing the Power of Women. Women are a force in society... breaking down barriers, glass ceiling, and locked doors. When we truly own our power, we are unstoppable.
On this episode, Shandra Stringer joins us to discuss:
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How powerful women have shaped our lives?
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How do we tap into our power as women (individually and collectively)?
Remember to LIKE, SHARE, and SUBSCRIBE:
Follow Shandra: https://www.facebook.com/shandra.stringer
Watch LIVE
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
We often think of "history" as old stories from a LONG, long time ago. As a Black woman, I am one generation away from the Civil Rights Movement. I am two generations away from sharecropping. I am only three or four generations way from the Civil War. This makes Black History very recent and very personal.
In honor of Black History Month, Markerra Larkin joins us to discuss:
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What is our black history?
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How did the events often discussed as black history impact us personally?
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Why is recognizing our roots necessary and powerful?
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery #blackhistorymonth
Motivation can be as fluid as the ocean. Sometimes we have extremely high motivation. We are active and relentless in the pursuit of what we want. Nothing can hold us back. But then there are times when motivation wanes. We slow down, start to doubt ourselves. Often, we give up completely.
Since February is the month when most goals for the new year are abandoned, I'm inviting Tara King to discuss:
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What is motivation and how does it influence our actions?
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Does motivation carry too much weight in lives?
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How can we overcome the lack of motivation?
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How can we become masters of our motivation, creating our own limitless supply?
JOIN the conversation by sending comments or questions in the chat LIVE every Wednesday at 6:30pm Eastern.
Follow Joy:
https://www.tiktok.com/@coachjoyrzelle
Follow Tara:
https://www.tjmpublishing.com/
https://www.facebook.com/tjmpublish/
https://www.instagram.com/tjm_publish/
https://twitter.com/tjm_publish
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
motivation #inspiration #success #inspirational #selfhelp #selfdiscovery
Are you constantly obsessing over what could or should be? Are you so focused on where you are going that you have lost the ability to appreciate where you are? Learning to live in the moment can transform your reality from one of grind and guilt to one of joy and gratitude. And this is our focus for the week!
Maria Warren joins us to discuss her experience living in the moment.
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What does it mean to live in the moment?
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What does it mean to create the moment?
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Why do many struggle to enjoy each moment?
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How does she find joy in the moment?
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How can a moment create a lifetime of joy?
JOIN the conversation by sending comments or questions in the chat. Share your experience and we will share comments LIVE.
Follow Maria: https://www.tiktok.com/@mxw6110
Follow Joy: https://www.tiktok.com/@activepotentialcoach
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
To live your best life, you must heal. We live in a society that demands we pick up and move on without truly healing from our experiences and traumas. These unhealed parts of us not only impact our enjoyment of life, but can also impact our ability to elevate ourselves professionally and personally. Chalice Nelson, LPC joins us to discuss the process of healing and how creativity can support the process.
Chalice Nelson joins us to share her expertise regarding...
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What it means to heal? How would one know they need to heal?
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What it means to be creative with self care and/or mental health?
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How can creativity impact the healing process?
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What type of activities work best?
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What are common misunderstandings regarding healing and creativity?
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
Before you set goals, resolutions, and intentions... you need to understand who YOU are and what YOU want. So, when you strip away the roles (employee, parent, friend, influencer, etc.), WHO ARE YOU?
Veronica Melton-Lamar joins us to discuss her experience finding her true self.
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How did she come to the conclusion that she didn't know herself?
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How the journey has changed the way she thinks and acts?
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What hard truths did she have to come to terms with?
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What signs did she missed along the way?
Remember to LIKE, SHARE, and SUBSCRIBE:
Watch LIVE
YouTube: https://www.youtube.com/@blackgirljoypodcast
Facebook: www.facebook.com/blackgirljoypodcast
Watch or Listen to Replays
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
#blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery
Lets have a hard conversation... Do you have a vision for your life? Are you living in alignment with YOUR vision or someone else's?
Typically for the New Year, I'd ask you to set goals, but this year I'm asking you to get to know yourself before you do anything else. That means defining your own unique vision.
This week we discuss:
- What role did you play in where you are now?
- What to focus on when creating your vision?
- What to tune out when creating your vision?
- How to turn your vision to reality?
JOIN the conversation LIVE every Wednesday at 6:30pm EST on YouTube.
Remember to LIKE, SHARE, and SUBSCRIBE:
YouTube: https://www.youtube.com/@blackgirljoypodcast
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #selfdiscovery #visionboard #vision #lifecoach
Code switching is no longer an option... But this goes beyond code switching. So many of us are walking around in a mask, uncomfortable being our true selves, express our true feelings, or live our full lives.
We will discuss:
- Which masks do we wear?
- How did we design our masks?
- Why do we tolerate our masks?
JOIN the conversation by sending comments or questions in the chat. Share your experience and we will share comments LIVE.
Remember to LIKE, SHARE, and SUBSCRIBE:
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #codeswitching
This week we are joined by Jerri Crenshaw, a mother of a child with special needs. Though many make it look easy, parenting is an extremely demanding responsibility. Add to that the care of a special needs child and that demand increases. Jerri joins us to share her experience.
We discuss
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What does being a parent of a child with special needs look and feel like?
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What did she expect vs. what was the reality?
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What has this taught her about herself? others? the community?
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What should others know? How can others show support?
Remember to join the conversation LIVE every Wednesday on YouTube.
Remember to LIKE, SHARE, and SUBSCRIBE:
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #parenting
In honor of Breast Cancer Awareness month, this week we welcome Angela Ford to share her experience with breast cancer.
We discuss:
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When and how she discovered she had breast cancer?
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The physical AND emotional toll throughout the entirety of her experience?
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How did her experience change her?
Remember to LIKE, SHARE, and SUBSCRIBE:
Spotify: https://open.spotify.com/show/0wfhJ3i2vGlVHiOCgHotKe
Apple Podcasts: https://podcasts.apple.com/us/podcast/black-girl-joy/id1606453147
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZWIzNjRmMC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwio7cvx67T4AhUAAAAAHQAAAAAQAQ&hl=en
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com.
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp #breastcancerawarenessmonth #breastcancerawareness #podcast
Many of us gave up on our dreams ages ago. When faced with the realities of adulting, we focused on finding a "safe" career that had little to do with our passions and more to do with being practical. This week we are joined by, recording artist, Lewis Raye to discuss how he has woven his passion/dream into his daily life.
We will discuss
- What is a dream? and what does it mean to live the dream?
- When and how did you decide to pursue a career in music?
- What have been the benefits and challenges to pursing your passion?
- What advice would you give to others?
Remember to join the conversation by sending comments or questions in the chat. We will share comments LIVE.
Remember to LIKE, SHARE, and SUBSCRIBE:
Spotify: https://open.spotify.com/show/0wfhJ3i2vGlVHiOCgHotKe
Apple Podcasts: https://podcasts.apple.com/us/podcast/black-girl-joy/id1606453147
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZWIzNjRmMC9wb2RjYXN0L3Jzcw?sa=X&ved=0CAMQ4aUDahcKEwio7cvx67T4AhUAAAAAHQAAAAAQAQ&hl=en
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com to set up a free consultation.
Follow Lewis Raye:
https://music.apple.com/us/album/miami-be-with-you-radio-edit/1629334955?i=1629335226
https://music.apple.com/us/artist/lewis-raye/795732492
https://www.instagram.com/lewisraye/
blackgirljoy #blackgirlmagic #live #livestream #support #goals #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #selfhelp
Some times in life, you just need to reset and start over. This week we are joined by Camyljah Giddens as we discuss rebuilding and reimagining life. Our vision of what life "should be" is often built from a complex matrix of influencers (parents, society, Disney, etc.). As a child/teenager, it can seem as simple as directions on a Waze map and if I follow the simple directions (turn left, turn right, merge), I will end up at the destination I entered at the beginning. But that is simply not reality. On this episode of Black Girl Joy, we explore:
- The difference between our dreams and our reality
- Coming to terms with what we wanted versus what was
- Reimaging what was possible and redesigning our lives
- Starting a new life in a new place
- Advice for those looking for a major change
Remember to join the conversation by sending comments or questions in the chat and we will share them LIVE.
Remember to LIKE, SHARE, and SUBSCRIBE:
Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com.
If you are interested in following Camyljah, visit www.camyljahrose.com.
This week we welcome Markerra Larkin, LAPC, to spotlight Suicide Awareness Month.
We explore:
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Shocking suicide stats in the Black community
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Possible drivers to increased rates
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Suicide support and prevention.
TRIGGER WARNING: This may be an extremely sensitive topic for some. If you or someone you know is considering suicide, please call or text 988 for free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.
Remember to LIKE, SHARE, and SUBSCRIBE: Spotify: https://open.spotify.com/show/0wfhJ3i...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Google Podcasts: https://podcasts.google.com/feed/aHR0...
If you are interested in one-on-one life or career coaching, please email joy@active-potential.com.
Lately there has been a lot of talk about quiet quitting and, now, quiet firing. This week Joy breaks down her perspective of both and also explores possible root causes.
- What is quiet quitting and quiet firing?
- What causes these to occur?
- What should an employee or a manager do when faced with either of these?
Leave your thoughts in the comments.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week we are joined by Cassandra Sampson to discuss transitioning from parent to empty nester.
- What emotions came up as her children approached adulthood?
- How did becoming an empty nester change her?
- What advice would she give parents transitioning to an empty nest?
Leave your thoughts in the comments.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week I share 3 choices I feel everyone should make in order to live a fulfilling, balanced life.
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How you want to live?
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How you need to heal?
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Who you are?
Often these 3 questions go unanswered and we flow through life unconsciously making decisions that contradict what we really want for ourselves. I challenge you carefully examine these three choices so that your future decisions are consciously grounded and aligned with your desires for your life.
Leave your thoughts in the comments.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week we are joined by Nikki Joseph to discuss the process of deep, lasting grief. Both of us share our experience grieving our mothers.
- How were we taught to grieve?
- How does grief manifest in everyday life?
- How did the experience/grief change us?
TRIGGER WARNING: Topics discussed in this episode may be difficult for those struggling with the loss of a loved one. We strongly and compassionately encourage anyone who may be struggling to seek the professional mental health services of a therapist. Though we share intimate details of our grieving process, we are not therapists, nor a substitute for their services. With love - Joy
Leave your thoughts in the comments.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week Greg Graham, AVM Superhero and host of Death Taught Us How to Live, joins us to discuss survival and life after a stroke.
We talk about:
- What it feels like to die
- What lessons come from death related experiences
- How friends and family respond in helpful and not so helpful ways
- How a stroke or drastic life changing event impacts your identity
- What dating is like after suffering from a medical emergency that completely changes your life (physically, financially, etc.)
Leave your thoughts in the comments.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week Markerra Larkin, LAPC, joins us to discuss the role of radical acceptance in parent/child relationships.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week I am doing a quick check-in on my birthday week to discuss the importance of celebrating yourself. I, also, share my favorite things to do to celebrate my birthday.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week I am joined by Hope Harmon, Ben Hill Vice Chair County Commissioner, to discuss how our giving impacts our joy. Are you being fulfilled by your joy? Or are you burning out?
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week I am joined by Jennifer Black, a professional coach and award winning body builder, to discuss how our physical wellbeing impacts our joy and how our joy impacts our physical wellbeing.
Remember to subscribe to stay up to date with every episode!
Want to be part of the podcast? Watch LIVE and join the discussion on YouTube every Wednesday. Just search for "Black Girl Joy" and look for our cover art.
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week I discuss the challenges and benefits of adult friendships. Answering how do you cultivate friendships and when to end toxic friendships.
Remember to subscribe to stay up to date with every episode!
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy.
This week we are joined by Katie Cusack to discuss owning our worth, in and out of the office.
Remember to subscribe to stay up to date with every episode!
Black Girl Joy is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about life and all the things that bring us joy or interrupts our joy. This week we are joined by Bonnie J. Davis, aging expert, to discuss her journey of embracing aging.. facing the fears, stigmas, and stereotypes that come with each year added.
Remember to subscribe to stay up to date with every episode!
The Black Girl Joy podcast is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about all things that bring us joy or interrupts our joy. Joy and her guests will address topics ranging from personal development, life management, and everything in between.
This week on the first episode of Black Girl Joy, Joy sits down with 2 of her best friends, Grace and Michelle, to discuss finding joy in any and every moment.
The Black Girl Joy podcast is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about all things that bring us joy or interrupts our joy. Joy and her guests will address topics ranging from personal development, life management, and everything in between.
This week on the first episode of Black Girl Joy, Joy sits down with 3 of her best friends to discuss the joys [and challenges] of motherhood.
The Black Girl Joy podcast is a weekly conversation with Joy R'zelle, a Certified Professional Coach, about all things that bring us joy or interrupts our joy. Joy and her guests will address topics ranging from personal development, life management, and everything in between.