Valley Barbell: Jeremiah's Random Rants

When it comes to strength performance, YOU are probably a novice.

References

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In order to compress morbidity and keep independence later in life, we must engage in regular resistance training and aerobic conditioning when young. References

Warden, S. J., & Mantila Roosa, S. M. (2014). Physical activity completed when young has residual bone benefits at 94 years of age: a within-subject controlled case study. Journal of musculoskeletal & neuronal interactions, 14(2), 239–243.

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Valley Barbell: Jeremiah's Random Rants: Recent Episodes

Jeremiah Wicken