Breathe With Me: Recent Episodes
Chris Betteridge
Regular Breathing Exercises, Relaxations and Meditations from a Yoga Instructor and online Wellness Coach.
A bodymap meditation, sending your focus around your body to take your mind on a journey through the body. Guided throughout, these bodymap meditations can facilitate the greatest depths of relaxation so make sure you are warm and supported for the maximum benefits!
A five minutes practise of “the power of Ohm” - an expressive, powerful, energising yet relaxing breathing practise. This is an experience you don’t want to miss out on - don’t let your inhibitions stand in your way. Try the tutorial first!
A very different breathing exercise. Using the power of ohm to create an expressive, powerful breathing practise - relaxing, meditative and energising.
Use the power of imagination to occupy and clear your headspace as you walk along the beach. Let your body be completely supported in a warm and safe location for best results.
A 5mins guided practise of the 4:6 breathing exercise. Build your ability to focus, the power of your exhale and find a deep sense of calm.
4:6 breathing exercise, designed to lengthen the exhale for relaxing and calming physical and mental benefits. The continuous count provides ample opportunity for meditative focus and a measurable improvement over time.
A 10mins guided relaxation sequence, listening to the sound of rain… Lose yourself for a moment in the most natural sound in the woods.
A five minute guided breathing exercise with a meditative challenge m. Ocean breath is an experience and skill - give it a go.
A tutorial episode for Ujjayi Pranayama - Ocean Breath. Renowned for its soothing sound and meditative benefits, ocean breath is one of my go-to breathing exercises when I need some headspace. Give it a go to experience the benefits!
Can you hold your focus for 5mins? Straight into the beginners breath practise. Be guided into it, explore as deep as you can, and then be guided back out.
Welcome to “Breathe with me” - explaining what this channel aims to be, what you can expect from me and how best to use each upcoming episode