Host and Healing Artist Dani Doucette shares ideas and insights about modern meditation practices aimed at being a true healing presence for ourselves and those around us.
Modern meditation means non-dogmatic, individually adapted, and results-oriented. Modern meditation draws creatively and playfully from the different arts of consciousness: visualization, mindfulness, loving-kindness, yoga, reiki, shamanism, animism, the tarot, the akashic records, poetry.
Learn more about Dani’s healing artwork at www.healeology.com, and access extended episodes including guided meditations at www.patreon.com/healeology.
Always be lighthearted.
Despite the perspective I've gained over the years, sometimes I still find myself down. Sometimes I feel misunderstood, dismissed, or - worst of all - invisible. My male-bodiedness renders Me invisible and irrelevant. Yet I am not a "man," DO YOU HEAR ME?!
So on the day I recorded this, I'd found myself transported back to my time as a small child alone in the woods behind my home. Yes, many summer days I wandered by myself. Here I draw upon those days. In the woods. I catch glimpses of the Wood Nymph, and I find there in the woods...I AM.
Always be lighthearted. You are not alone.
** VISIT ME AT A Healing Being to learn about one on one healing sessions.
** BOOK A SESSION THROUGH the Queer Healers network.
**EXPLORE MY YOUTUBE CHANNEL FOR GEN-XERS: A Healing Gen-X Being
Here we explore the notion that queer folx seem to be uniquely wired to be healers. Is that so? Does queer identity imply a certain destiny? Are we healers because we have experienced othering, marginalization, oppression? Is our healer destiny the beauty that arises from the harms we experience?
Join be for a very brief intro followed by a visit to the place you may find familiar...a little house on the far edge of the village.
Always be lighthearted. You are not alone.
** VISIT ME AT A Healing Being to learn about one on one healing sessions.
** BOOK A SESSION THROUGH the Queer Healers network.
**EXPLORE MY YOUTUBE CHANNEL FOR GEN-XERS: A Healing Gen-X Being
We go right into a guided meditation spirit journey. Our goal is to reunite, if just briefly, with our queer ancestors. Everybody has them! Everyone can connect if they so choose to surrender.
Come with me here and we'll get started. We'll have a brief visit with the Queer Ancestors. Perhaps in a future episode, we'll do another journey ask what wisdom they may offer!
Always be lighthearted. You are not alone.
** VISIT ME AT A Healing Being to learn about one on one healing sessions.
**EXPLORE MY YOUTUBE CHANNEL FOR GEN-XERS: A Healing Gen-X Being
Before we dive into the podcast I wanted to express and introduce myself!
As a white cis-male bodied human being, I gotta tell ya, I've got the "white cis-male" drag down pretty darn good. When I get TOO carried away with that performance, I neglect and stifle my true queer self. So here's to me! Here's to all of Queerdom and it's fabulous limitless colors, shapes, and all expressions.
Mentioned in this episode is a beautiful poem entitled Things Haunt by Joshua Jennifer Espinoza.
My wish and hope is to carve out another little affirming and healing space right here, with you.
Always be lighthearted. You are not alone.
** VISIT ME AT A Healing Being to learn about one on one healing sessions.
**EXPLORE MY YOUTUBE CHANNEL FOR GEN-XERS: A Healing Gen-X Being
Dear Friends,
If you have listened to this podcast in its original form, "A Healing Being," or it's recent VERY short-lived re-launch as "A Healing Gen-X Being," then you will forgive me and indulge me as I make this final tweak. I am re-RE-launching as:
A QUEER HEALING BEING
My intended target audience is queer folx, queer-ish people (you'll know who you are), and their allies.
The format will continue to focus on not much chit chat and mainly guided meditation spirit journeys. I'll do a little bit of teaching, may do an occasional interview, and even might share some poetry.
Please pass this news on to those who may benefit from this space!!
Always be lighthearted. You are not alone.
** VISIT ME AT A Healing Being to learn about one on one healing sessions.
**EXPLORE MY YOUTUBE CHANNEL FOR GEN-XERS: A Healing Gen-X Being
Dear Gen-Xer, modern meditation is a powerful practice you can use to be a better You. For self-mastery. For healing ourselves. We Gen-Xers are super practical and sometimes a bit too cynical. So, let's start our practice with a sense of wonder.
I’m Dani Doucette, a no-b.s. energy healer and practical meditation guide, focused on healing for my generation. Learn more at ahealingbeing.com and subscribe to my Youtube channel, A Healing Gen-X Being.
You can find lots of discussion and debate on podcasts. This is a space to focus on healing through guided meditation journeys.
I’m here to shine a light and support Generation X to heal.
Gen-Xer, you are not alone.
Welcome friend to a Healing Gen-X Being podcast, and a special welcome to my fellow Gen-Xers. This podcast will be focused exclusively on guided meditation journeys.
I’m Dani Doucette, a no-b.s. energy healer and practical meditation guide, focused on healing for my generation. Learn more at ahealingbeing.com and subscribe to my Youtube channel, A Healing Gen-X Being.
Each of our stories and circumstances are unique. You may be enjoying a fine life or experienced difficulties and harms. Either way, we as a generation share the collective wounds of disillusionment, alienation, and abandonment.
But we don’t like to complain. We’re accustomed to taking care of ourselves, and others. We’re super practical, resilient, and yeah, plenty cynical.
Now moving through middle age, we oldest Gen-Xers are leaning toward late adulthood. Are we prepared to be elders? Are we clear on the legacy we’ll give to the world? Are we a healing presence for those around us?
You can find lots of discussion and debate on podcasts. This is a space to focus on healing, through guided meditation journeys.
I’m here to shine a light and support Generation X to heal.
Gen-Xer, you are not alone.
Welcome Friend to episode #19 of A Healing Being, "Really Let Regrets Go."
We pay a lot of lip service to the idea of moving on from regret. But the truth is that regret can be quite sticky. We may have convinced ourselves that we have left regret behind only to discover how it comes back to bite us. And so in this episode to start by acknowledging that we have more healing to do, we identify a regret that we know is lingering, and we immerse ourselves in a spirit journey to do the practical work of really, actually, releasing. But we do hold on to the gift...the lesson of the lesson from that past experience which had fed our self-blaming and self-shaming. Yes, the lesson of the lesson. THAT we shall cherish.
For the guided meditation within this episode we go into our inner Essence Map and adopt the spirit of a wolf as we track down that special place to fully clear ourselves of an old regret. We pass through a wooden gate having uttered out loud one regret we're holding. We make our way through a wood and to the side of a small stream.... Join me for the meditation to experience the rest!
The meta themes for 2023 is Surrender, in all its many facets. Monthly themes are as follows and will continue going forward on my Youtube page: https://www.youtube.com/@ahealingbeing
*** Learn about the LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com/book-your-session.
Always be lighthearted!
Welcome Friend to episode #18 of A Healing Being podcast. "Listen to Your Dreams."
** You can find an extended podcast episode of this podcast that includes the full guided meditation at www.patreon.com/healeology
In this episode we discuss dreams as a useful, practical tool and form of intelligence. We don't mean to suggest that we can make "all our dreams come true." Rather, we prepare ourselves here through a guided meditation practice to accept the wisdom that leaks into our consciousness in the form of dreams.
For the guided meditation within this episode we play with the imagery of a snow globe. We imagine ourselves inside a snow globe, at the center, on a little island in the middle of a lake. On either side at the edge of the lake is an eagle and a fox. These are both aspects of our inner awareness that help us to perceive more clearly. And then, we turn the snow globe over and begin an exercise to hold and receive the meaning of our dreams.
The meta theme for 2023 is Surrender, in all its many facets. Monthly themes are as follows:
*** Learn about the LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com/book-your-session.
Always be lighthearted!
Welcome Friend to episode #17 of A Healing Being podcast. "Transpersonal Gen-X."
In this episode we acknowledge the transpersonal experience of our generational cohort. As human beings we share myths and archetypes across generations, but cultural trends and current events create a distinct layer of the transpersonal for each generation.
Our generational commonality also extends to certain signatures imprinted upon our life healing journeys based on astrology, specifically the transpersonal planets Uranus, Neptune, and Pluto.
Interestingly, the transpersonal planets Uranus and Pluto both shifted from Leo to Virgo (1967 and 1968 respectively), while Neptune shifted from Libra to Scorpio also in 1967. In this episode we chat a bit more about the meaning of these generational shifts occurring in the early lives of the first Gen-Xers.
Join me in this episode for an invitation to consider the empowerment we gain by considering the transpersonal planets' role in directing our healing in this lifetime.
** You can find exclusive podcast episodes of this podcast that include full guided meditations at www.patreon.com/healeology
The overall theme for our meditations 2023 is Surrender. Monthly themes are as follows:
*** Learn about the self-empowering LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a healing session with me for (1) guided meditation journeys, (2) shamanist reiki healings, or (3) soul-speak coaching at ahealingbeing.com/book-your-session.
Always be lighthearted!
Welcome Friend to episode #16 of A Healing Being podcast. "Discerning Principles for Constructive Conflict." The full including the guided meditation can be accessed exclusively at www.patreon.com/healeology.
In this episode we focus on the theme of conflict in our lives, which is inevitable, as an opportunity to apply our meditation in a practical way. In a the mini-meditation created just prior to this podcast episode for the Patreon page, we envisioned ourselves in the center of an arena, poised to engage in conflict. But in that meditation we took a step back and chose to walk away from that heated moment in search of clarity. We stepped outside the arena (the heat of the moment) to reflect upon our mixed motivations, distinguishing the personal from the principled. If we can honestly identify the true principles that motivate us while engaging in a conflict we face, we may be more confident about engaging with grace and fairness.
For the guided meditation within this episode (available exclusively on Patreon) we come across a wooden wagon outside the arena. The wagon is laden with many provisions we'd brought with ourselves to the moment of conflict. Here we will carefully sort these provisions to separate our emotions and needs from principles that hold meaning bigger than ourselves. Once done, we will return to the face the conflict with integrity.
** Find the full episode with this powerful guided meditation at www.patreon.com/healeology
The meta theme for 2023 is Surrender, in all its many facets. Monthly themes are as follows:
*** Learn about the LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com/book-your-session.
Always be lighthearted!
Welcome Friend to episode #15 of "A Healing Being" podcast. Episode versions that include a guided meditation can be accessed exclusively at www.patreon.com/healeology.
In this episode we consider purpose of our meditation practice. Surely people practice meditation for a variety of reasons. Some for relaxation, some for channeling positive energy. Here we focus on the purpose of self-empowerment, and what that means in support of a healing, spiritual practice.
In the spirit of bringing intention to our meditation practice for 2023, we declare that we will explore the theme of "surrender" as a means of self-empowerment.
For this episode, in lieu of a guided meditation, I offer a description of a visualization I recently experienced associated with the essence of Surrender. It has to do with diving for pearls but being unable to reach the bottom.
As we move through 2023, I invite you to continue with me on this quest to understand the essence of Surrender, in all its many facets.
** Find the full episode on video at www.patreon.com/healeology
*** Learn about the LightHeart Cycle of modern meditation at ahealingbeing.com/technique.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com.
Always be lighthearted!
Welcome Friend to episode #14 of "A Healing Being" podcast. The full episode including a guided meditation can be accessed at www.patreon.com/healeology.
EXCITED TO SHARE THAT I'LL BE RECORDING THESE ON VIDEO GOING FORWARD, which again you can experience on the Patreon page.
Also excited to share I've set up a new site dedicated to personal healing sessions with me, www.ahealingbeing.com!
In this episode we talk about three ways that we disrupt our own experience when on the verge of surrendering to connectedness. The first is DOUBT, the second is INTELLECT, and the third is NEED (or HUNGER). In this discussion, I use reiki healing energy as the example, walking you through a meditation journey I'd recently experienced where I encountered these very disruptions holding me back from connecting to that beautiful loving energy.
For the guided visualization in this episode we will re-trace the steps that I had experienced myself when connecting with reiki energy. We visualize a enormous mountain rising in the sky, the source of reiki at the summit. We brush aside the Doubt and Intellect and Need that arise as potential disruptors. Instead, we allow ourselves the beautiful experience of being showered with that unique, healing thread called reiki that connects us with Source.
** Find the full episode on video at www.patreon.com/healeology
*** Learn about applying modern meditation to your work-life at healeology.com.
**** Book a session with me for a guided meditation journey, shamanist reiki healing, or soul-speak coaching at ahealingbeing.com.
Always be lighthearted!
Welcome Friend to episode #13 of "A Healing Being" podcast. The full episode including the guided meditation can be found on Patreon at www.patreon.com/healeology.
In this episode we turn outward to focus on one person in our life with whom we maintain a partnership. This relationship may be in business or the personal sphere. As we consider this relationship honestly, we see that we approach our interactions with our "partner" in a calculated, strategic way. A power struggle at times. It's as if we are playing a game of chess with our partner, watching the moves closely, and trying to figure out how we can get what we want from this person. How we can win. It's a partnership in the surface, yet underneath we're playing on opposite sides of a game. In this space, we will shift this energy and prepare ourselves to create a shared legacy.
For the guided visualization in this episode we will imagine ourselves on the chess board. We are shrunken down to the size of the Queen and King, peering across the checkered space to find our partner is staring back at us. Together, one by one, using our combined will, we topple the pieces, each representing a type of manipulation we bring to our interactions with one another. By clearing the game aside we agree to drop these manipulative behaviors. Doing so we free the spirit of learning, commitment, adaptability, honesty, self-possession, and compassion for our partnership. We shift into an open space, more prepared to create a shared legacy....
Always remember that you can access my audiobooks, "Introduction to Spiritual Meditation" and "Journey to a Healing Worklife," as well as my healing poetry, by visiting healeology.com.
Welcome Friend to episode #12 of "A Healing Being" podcast. The full episode including the guided meditation can be found on Patreon at www.patreon.com/healeology.
In this episode we admit that although we are certainly strong and independent, sometimes our self-empowerment can grow through the counsel and support offered by someone else. We can do lots of great inner work on self-awareness, acceptance and love, but we are social beings as well. Others who have experienced us can provide us clarity and truth about the special magic we bring to the world, if we are willing and prepared to see and hear what they offer. The purpose of this meditation is to prepare ourselves for asking and receiving this counsel.
For the guided visualization in this episode we find ourselves in a busy outdoor marketplace. There's a buzz and excitement in the air. We are fascinated by the food, the crafts, the arts on offer. We note one empty stand that we realize is a space waiting for us to bring to that marketplace our own special contribution. Something that nourishes, comforts, heals, adorns, or inspires. Suddenly we see a narrow passage leading away from the market. We follow the lane to find a small shop filled with stained glass art. The kind patron offers us an item that we take into the nearby plaza. We stare into the stained glass holding it up to the sun....
Always remember that you can access my audiobooks, "Introduction to Spiritual Meditation" and "Journey to a Healing Worklife," as well as my healing poetry, by visiting healeology.com.
Welcome Friend to episode #11 of "A Healing Being" podcast from Healeology.
In this episode we ask ourselves to let go of our Shame Stone for a moment and to go out into the wild and nature world of our inner landscape where we can always find our Child-Sage. Unlike other Energies who will come to us where we are if only we ask for their support, the Child-Sage is not resistant but they are not going to come skipping back to us when we call. They are carrying on in their wild and natural space of purity, light, play, and innocence. They will not hide from us, but we do need to go out in order to meet back up with them.
For the guided visualization in this episode we take a few breaths allowing the confines of our safe adult space to dissolve around us. We find ourselves in a wild environment, standing atop a stone cliff alongside a river that tumbles down a hillside. The water collected behind boulders then falls below. Collects then falls, collects then falls. And we plunge into the pool below and are purified. And we climb and run and laugh and lie on our backs beneath a very old Oak. Through this joyful play and abandon we have re-merged with our own Child-Sage. And then we dream...
Always remember that you can access my audiobooks, "Introduction to Spiritual Meditation" and "Journey to a Healing Worklife," as well as my healing poetry, by visiting healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #10 of "A Healing Being" podcast from Healeology.
In this episode I remind us that through our good efforts to develop mindfulness and cultivate our spiritual aspect we may lose touch with our physicality. I don't refer to our need for diet and exercise, but rather to being present with, and within, our own body. After all, without this amazing and complex organism of flesh and bone, we'd not experience beauty, mystery, pain, love, ecstasy...nothing. An important part of taking responsibility for our healing and our well-being, is to be sure that from time to time we very intentionally return to our physical body.
For the guided visualization in this episode we simply go there--back to the Temple-Jungle of our physicality. We will begin at the edge of the dense forest, standing in a field of tall, wet grass facing a small opening into the undergrowth. The air is heavy and humid. We enter the jungle and slowly but confidently follow a narrow path. We listen, smell, feel. And along the way we ask what is a part of our physical body that calls out for our attention, care, or protection. And we listen. And we hear.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #9 of "A Healing Being" podcast from Healeology.
In this episode I draw first from the familiar symbolism of the full moon, which we so often ignore as proud, clever, modern people. I then acknowledge our needs for validation and share vivid images that came to me during a meditation session asking to understand more about my own struggles to feel filled and fulfilled. My favorite visual is the Spider-Bettle of Need.
For the guided visualization in this episode we go fishing! We will imagine ourselves in the earliest moments of morning light out on a river delta. The sky is a faint orange. Three times we will cast our net out in the hopes of bringing a generous trove of fish we'll proudly bring back to the market--success. Yet three times we cast, and three times we are surprised at what we draw into our boat. Not what we expected, and yet...
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #8 of "A Healing Being" podcast.
In this episode, I reflect on the path to emotional maturity that we all follow, starting with my own experience earlier in life as a gluttonous emotional vampire. We are reminded of the other end of the spectrum so common in our culture as well: denial, repression, and numbing. And we consider how emotional maturity is marked by our readiness to listen to the language of our True Heart.
For the guided visualizations in this episode, we find ourselves on the shore of the ocean. First, we experience a brief scan distinguishing between the clouds, the wind, and the waters--between our moods, our feelings, and our true emotions. Second (in the exclusive extended episode on my Patreon page), we notice nearby a cave at the ocean's edge. We enter in. We follow a path into the darkness leaving behind the sun, weather, tides. We discover a chamber filled with turquoise waters and we meet a lost companion who invites us to look gently into the emotional depths.
The first guided meditation in this episode is public, begins 23 minutes in, and lasts 4 minutes.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #7 of "A Healing Being" podcast.
In this episode I am walking you through the concept of what I call an "essence map." This is a tool you can use to aid your meditation practice by giving your intuition some cues to work with. I describe here some suggested features of your Essence Map, inspired by the concept of a medicine wheel. We start with East, West, North, South. From there we can imagine many additional layers: seasons, colors, animals, planets, inspirational words, etc. Over time you can experiment with your own Essence Map, adding symbols and words that are meaningful for you, depending on your own worldview, culture, and lived experience. This is a beautiful and empowering way to deepen your meditation practice.
For the guided visualization in this episode, we travel with the help of our imaginative mind, our open heart, and our willing spirit to the experience of Heron. We find ourselves in the shallow water of a calm lake, surrounded by tall reeds. We observe the world around us. We notice the thoughts and emotions within us. And, we experience Stillness.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #6 of "A Healing Being" podcast.
In this episode I address a very basic struggle we all experience--opening up sensing all that is around us beyond the confines of our five gross senses. There's so much that we miss moment by moment even though we have the capability to perceive in profoundly subtle ways. Shooting stars flash in the night sky above us every night, yet we scarcely notice them. We can all perceive beyond the stimulus collected by our eyes, ears, nose, skin, heart, and rational mind.
For the guided visualization in this episode, we experiment with a sequence of what I think of a fearlessly falling in. We allow ourselves to release physical perception, emotions, and thoughts and judgments in a sequence. We tune out, so that we can tune in to a space of deeper, subtler knowing.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #5 of "A Healing Being" podcast.
In this episode I share reflections on our focus on the many identities that make us each unique and that help define how we belong in the world. As necessary and valuable and beautiful as our identities are, they may also serve at times to hold us back and keep us apart. In this episode we invite ourselves to take a brief pause from experiencing identity.
For the guided visualization in this episode, we find ourselves behind the old shed of a blacksmith's shop, draped in our own Chain of Identity. With the help of the Blacksmith and their Assistant, we shed the chains for a few minutes to feel a lightness and purity of being that too often eludes us.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #4 of "A Healing Being" podcast.
In this episode I share reflections on our haste know the answers, our eagerness to have truth revealed. It's exciting to gain knowledge and experience insights, but it's important to allow for revelations to come in their own time.
For the guided visualization in this episode, we pass into a tunnel plunging straight into a Great Mountain. We can perceive the pinprick of light at the end of that long tunnel, yet in the darkness along the way we find great appreciation simply for being curious.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome Friend to episode #3 of "A Healing Being" podcast.
In this episode I return to a more fulsome explanation of what I mean by "modern meditation" and then introduce you to the inner landscape that you may use to support visualization journeys.
Here I will refer to a personal tool I use called the "essence map," which is my personal adaptation of what is known as a "medicine wheel." I take care not to directly expropriate others' traditions, but rather to draw inspiration to integrate into my personal practice.
The guided meditation in this episode (available on Patreon) is a good 15 minutes long. Enjoy!
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome to episode #2 of "A Healing Being" podcast.
In this episode I focus on the meaning of South and connect with the Warrior archetype...
...opening with a 3-minute Warrior's Healing Song...
...reciting the poem "Eddy" the urges us to plunge into the next challenge.
In the extended version of this episode available on Patreon, we close together here taking a moment to move into the South where our Warrior will bring us the Commitment, Courage and Growth we require.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Welcome to episode #1 of "A Healing Being" podcast.
In this episode I'll say a little bit about my background and motivation for this podcast...
what I mean by "modern meditation"...
and how we can use a connection to Wonder to enhance our modern meditation practice.
In the extended version of this episode available on Patreon, we close by taking a moment to reconnect with our sense of Wonder.
For access to my audiobooks, "Introduction to Spiritual Meditation" and "Journey: Healing Worklife," as well as my healing poetry, visit healeology.com.
ALWAYS BE LIGHTHEARTED
Enjoy this 90-second teaser for "A Healing Being," a podcast by healing artist Dani Doucette for self-empowerment focused on practices of modern meditation, drawing playfully from various arts of consciousness.
Learn more about Dani's healing offerings at www.healoelogy.com and listen to extended versions of episodes with guided meditations at www.patreon.com/healeology
Always be lighthearted.