Stress-Reduced Fat Loss Podcast: Recent Episodes
Ken Sylvan & Bharat Oza
A show to teach and mentor you, the health and fitness professional on how to holistically transform your client’s body, health and life.
Each episode will have a combination of your hosts: Ken Sylvan & Bharat Oza sharing their years of combined knowledge & experience in the health and body transformation industry.
Our goal is to help expand your awareness of holistic transformations and teach you how to get deeper results for your clients.
In our last episode we spoke about the lymphatic system. Which is important to understand as its the sewer system of the body. But what are other ways to help clients systems repair? Kambo is an interesting support item of our bodies.
In this episode we dive deeper into Kambo and its benefits. What is Kambo? It is the secretion from a frog in the Amazon-giant monkey tree frog or Phyllomedusa bicolor. It contains a lot of beneficial peptides.
These peptides have been studied for their therapeutic effects for HIV/AIDS, autoimmune disease, STDS, Hepatitis, Herpes, Alzheimers, Parkinsons, Skin and eye issues, Chronic pain relief, Depression, Anxiety, Digestive Issues, Infections, Chronic Fatigue, Migraines and more.
Kambo can be helpful for a couple things that coaches are unaware of. Great for reducing chronic inflammation, as well as for treatment of candida and other infections.
It is also a potent detoxifier. The neuropeptides are beneficial for calming the nervous system. It can also support treatment of depression, anxiety and migraines.
In this episode of The Stress-Reduced Fat Loss™ Podcast Ken Sylvan interviews his friend, long time previous business partner and now Trauma-informed Medicine Guide/Advanced Kambo Practitioner Bharat Oza. As they discuss, why Kambo is an important practice for coaches to explore, when working with clients.
IG- @bthymedicine
Heartofgodbook@gmail.com
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts September 2023
Learn more - https://www.transformationmentorship.ca/
Getting clients into your business can be interesting enough. Or it may be easy for your business. But the real key is KEEPING them in your business.
Keeping clients long term as some obvious benefits. This helps build a community for clients. Financially, this allows your business to project its monthly earnings. Which can give you peace of mind. This allows removes the feeling of starting at ZERO each month.
So why do some coaches have an easy time maintaining clients long term, while others are constantly looking for new ones. Obviously how you set up your business model matters. But what are some simple things you might be missing?
Knowing the heartbeat of your clients; letting them know what's coming down the pipes; and keeping it personal yet professional are 3 simple ways to build better connections with your clients.
Getting your clients great results matter. But there are many coaches getting good results with clients but doing the above 3 points really. And thus building a massive client community.
Clients will stay for good results. But clients will stay for ever if they feel that their coach is looking out for them and has a good relationship with them. Or in others words is a big part of their life!
In this episode of The Stress-Reduced Fat Loss™ Podcast Ken Sylvan interviews studio owner; strength coach and prehab guru James Munro. They discuss what it takes to keep clients in your schedule long term.
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts feb, 2023
Learn more - https://www.transformationmentorship.ca/
Starting a clients fat loss journey properly is vital to their long term success. The most foundational part of fat loss is great sleep. As everything from repair, hormonal balance, mood and fat loss are influenced by deep sleep.
Improving sleep can improve a clients energy, hormonal profile, decrease inflammation and rebalance many systems that are offline. So many organs get repaired at night. By improving their function, clients see more sustainable fat loss. As their body works better. Not because it was pushed harder.
As a coach, it would be ideal to start by improving sleep hygiene. As poor sleep habits tends to be where sleep issues begin. Working on their habits will allow the big 3 hormones to regulate quicker. Cortisol, insulin and growth hormone are all affected by how well clients sleep. The more these big 3 hormones are in balance, the faster people see results
As coaches, knowing if your client is sleeping well is very important. As there can be different issues with why their sleep is poor. They may not fall asleep in 5 minutes or they may wake up multiple times in the night. All of these signs tell you the coach, that their sleep is poor.
Most plans fail because of lack of ignoring clients poor sleep. Or taking their word for it that they sleep well. Investigation is necessary!
In this episode of The Stress-Reduced Fat Loss™ Podcast Ken Sylvan discusses what hormones sleep affects and how this can impact your clients results almost immediately.
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts Sept. 13th, 2022
Learn more - https://www.transformationmentorship.ca/
As more and more coaches move to the online space, learning how to respond to DMs, comments or questions is vital. More importantly, moving clients from a simple question to becoming a client of yours does take some skill. If done incorrectly, your business can slow to a halt.
Speaking to clients in the online space isn't too different from on the gym floor. Getting to know them and what they are struggling with or want is step one. This allows you to speak to them appropriately. As well as allow them to get to know you.
As a coach, it would be ideal if clients came in, said hello and asked for the payment link to sign up for your program. But if your DMs are busy, you know this is not the case. There is a percentage of clients that are ready to go with their first DM. But most will be inquiring about services and prices. So they will need a some interaction first.
Compliance with nutritional plans rarely fail because of the information presented, but usually lies in the coaching around habit and lifestyle changes. If a client has never been on a structured nutritional regimen and are use to choosing food and meals on the go or in the moment, you will need to coach them to success.
Most coaches struggle getting clients into their program and out of DM questions because, they are not taking the time to nurture the client and solve the problems presented. As well, their process isn't clear. Which can create more hesitation for the client.
In this episode of The Stress-Reduced Fat Loss™ Podcast Ken Sylvan and Bharat Oza breakdown 4 quick tips that you can implement right away when dealing prospective clients in the online space. As well as how to take prospective clients (who are just asking questions) and turn them into happy clients.
This episode is hosted by Ken Sylvan & Bharat Oza
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts September 13th, 2022
Learn more - https://www.transformationmentorship.ca/
How many times have you heard a client complain of feeling bloated?
Experiencing a distended, painful abdomen area is highly uncomfortable and can be quite embarrassing for anyone.
Most people who struggle with bloating will reach for Tums, Pepto, bubbly drinks, take meds, or just put up with it. We live in a world of fast prescriptions and bandaid solutions, but this doesn't get to the root cause of what's causing the bloating and it will most likely continue to be an issue.
Understanding WHY your client feels bloated is most important.
Bloating happens when the body is telling us something is wrong. Most likely, they are not processing the foods they are eating.
This happens because:
- Meal timing is off - the body enjoys being on a consistent rhythm and runs on it's own internal clocked called the circadian rhythm. Eating at sporadic times throughout the day or at least not on a consistent schedule will throw the body's natural processes out of alignment.
- Certain foods disrupt the gut - the most common culprits are the Furious Five: wheat, corn, soy, sugar and dairy. These foods are very inflammatory, and removing them will 100% make a massive difference in healing, repair, and digestive system function.
- Stomach acid levels are low - the stomach secretes a powerful acidic substance called HCl that must be at a certain low level of pH and high quantity level. If one or both of these factors are missing then food is not properly broken down in the stomach creating strain on the lower digestive processes, most likely resulting in putrification/rotting of food in the lower intestine. Testing your client’s stomach acid level is vital to understanding whats going on.
- Stress is too high - when the body is in fight or flight mode, it cannot be in rest and digest, which is optimal for digestive processes. A busy schedule, always on the go, rushing when eating or just feeling overwhelmed are signs of stress and a strain on the nervous system.
Listen into this episode as Ken and Sara break this topic down and give you insight on how to help a client elevate this frustrating symptom. Constantly covering up, or just putting up with the bloating, will cause more issues and symptoms to pop up down the road. Bloating is very common, but it is NOT NORMAL. It's a signal that something is not functioning well.
This episode is hosted by Ken Sylvan & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts March 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Structuring a clients nutrition can be one of the most impactful things you can do for them, but with that can come some challenges that will require you to coach a client through.
Nutritional changes alone can improve a clients energy, increase important nutrient intake, decrease inflammation and rebalance many system that need attention. These nutritional changes can be implement through an exact meal plan that you have designed or structuring macronutrient ratios for a client to follow or even starting with removing inflammatory foods only.
As a coach, it would be ideal if you presented a client with nutritional changes and they took the plan and implemented it with ease. If you have done nutritional work with clients, you will know that this just isn't the case with all clients. There is a percentage of clients who are able to take any plan and run with it, but many others will need your support and coaching.
Compliance with nutritional plans rarely fail because of the information presented, but usually lies in the coaching around habit and lifestyle changes. If a client has never been on a structured nutritional regimen and are use to choosing food and meals on the go or in the moment, you will need to coach them to success.
Most plans fail because of lack of preparation with food, having a busy schedule and poor planning. This is where your coaching comes in.
In this episode of The Stress-Reduced Fat Loss™ Podcast Joe Arko and Sara Fennell breakdown 4 quick tips that you can implement right away with you clients and coach them on for nutritional compliance and ultimately success with their goals.
This episode is hosted by Joe Arko & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts March 28th, 2022
Learn more - https://www.transformationmentorship.ca/
As a coach, it's important to know how to navigate the various situations you will find yourself in with clients. Progress with any client must be a focus, to ensure you are fulfilled as a coach and the client is satisfied with their investment.
The process of transforming a client's body and health has varying degrees of speed and results. Looking at this process in a linear perspective will only set you and the client up for failure.
Slowing or a stalling of progress happens and they are absolutely normal on a client's journey. The body is always in motion and processing, so it's vital to understand what is happening with a client's body during these slower phases - there is never nothing going on.
In this episode Ken and Sara talk about 5 simple strategies to help you, the coach and the client move past this phase with ease. These strategies are:
- Make 1 change or adjustment to the clients protocol every 5 days. Changing too many things at once doesn't allow you to have clarity on the client's progress and could end of confusing both of you even more.
- Refer back to their food log. Checking in on a client's dietary choices can give insight to poor meal timing, food choices or portions.
- Don't blame yourself. Coming down hard on yourself does nothing to shift the direction of your client's progress. Focus on what you can do now and refer back to the check ins, data and tracking that you have been doing together to identify problems.
- Create a conversation with the client about the various transformation phases and rate of progression. Have them understand that change doesn't happen over night and it's normal to have periods of fast vs slower rates of progress.
- Ensure the client is being consistent with every aspect of their protocol. Even the smallest deviation of actions or behaviours can change the trajectory of the results they are after.
Listen into episode #19 of The Stress Reduced-Fat Loss™ Podcast as Ken and Sara unpack these 5 points to help you shift more clients out of a place of stagnation or stalled progression.
This episode is hosted by Ken Sylvan & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts March 28th, 2022
Learn more - https://www.transformationmentorship.ca/
A coaching framework is the system and journey that your client will experience to get results when working with you.
Having this framework and a flow for a coaching business will help ensure you stay focused and better able to manage the coaching relationship. Ultimately, having proper a proper framework to take clients through will ensure better results, referrals and renewals with clients - every coaches dream!
In this episode of The Stress-Reduced Fat Loss™ Podcast Joe Arko and Sara Fennell break down the 6 elements of an effective coaching framework and packaging your coaching package.
Why Should You Have A Coaching Framework?
- Solidifying these 6 elements in your coaching business shows that you are organized and know all the aspects needed for success with a client.
- Showcasing these 6 elements to a new client shows that you have a system for results and increase a client's confidence in your abilities.
- Having a coaching framework gives you a structure to follow with each client, ensuring that no client is led a stray or not getting all the aspects needed for their success.
This weeks episode: Coaching Frameworks To Create Better Results, Referrals & Renewals With Your Clients, will break down the 6 elements of a coaching framework and a conversation about each aspect, what it means and ideas you can implement right away in your own practices.
This episode is hosted by Joe Arko & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts March 28th, 2022
Learn more - https://www.transformationmentorship.ca/
The topic of supplements can be a complex conversation, so in this podcast we break down 3 common questions:
- Can I not get all my nutrients from food?
- How do I choose a good quality supplement?
- Do I need to be on supplements forever?
If any of those questions have be lingering in your mind or causing you confusion, Sara and Bharat will help you in this episode.
The main takeaway from this episode is that the human body's systems are always in motion and changing depending on their circumstances. It's important to always support its needs with solid nutrition from food and use supplements to do just that - supplement the body.
This episode is hosted by Bharat Oza & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Does this sound familiar: Your client is training hard and seems to be following their meal plan pretty well.
... but they have a tire of fat around the belly that won’t seem to budge.
This client always comes in with a coffee, has a stressful job, kids, and often talks about feeling tired.
It’s time to take a look at their sleep habits.
Sleep is probably the most overlooked aspect when it comes to trainers and their clients.
But it plays an ENORMOUSLY critical role when it comes to health and the ability to lose weight and lose fat.
If your client feels tired, but their mind won’t turn off, they are most likely GABA deficient. 9 times out of 10, when a client struggles to fall asleep at night - they are GABA deficient.
GABA is a neurotransmitter naturally produced by our bodies, and it’s responsibility is sending calming messages from the brain to the nervous system.
Again... we can’t stress this enough ... FAT LOSS WILL NOT HAPPEN until your client is getting consistent, quality sleeps. This means falling asleep quickly (ideally much before 11pm) and staying asleep all night long.
Some things that you can start recommending to help improve sleep:
• no caffeine / stimulant drinks after 1 pm (caffeine can stay in the body longer than 6 hours)
• turning off electronics an hour before bed and getting them out of the bedroom
• implement a consistent wind-down routine that helps with your brain’s “it’s time to calm down” signalling. A consistent bed time hour and routine, as well as a consistent wake up time, will help.
• recommend 2 or 3 magnesium; 2 during dinner and 1 with tea or small snack around 7 pm (this may have to be adjusted).
• finish the last meal/snack before 7:30
We teach our Transformation Mentorship students how to assess for GABA, as well as other neurotransmitters and hormones that have key affects on health and fat loss.
This episode is hosted by Ken Sylvan & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
The Stress-Reduced Fat Loss™ System was created by Ken Sylvan and Bharat Oza after years of education and working with clients to optimize health and fat loss. In 2019 the system was turned into a certification for trainers and nutritionists.
A Stress-Reduced Fat Loss™ Practitioner looks at the body as a whole, understands it's interconnectedness and assesses a client by gaining data through:
- An initial questionnaire to get a general snap shot of the clients history and health
- A digestive intake to assess 7 areas of the digestive track and it's processes
- A stomach acid test to analyze how well the client is breaking down food
- A primal pattern questionnaire to determine the client's ideal macronutrient ratio for their genetic make-up
- A neurotransmitter test to determine brain health
- A metabolism test looking at body temperature and iodine absorption
- Body composition assessment through photos to determine hormonal disruptions through body fat placement.
After gaining all of this data a Stress-Reduced Fat Loss™ Practitioner then uses a variety of protocols focusing on nutrition, supplementation, lifestyle changes and movement.
The Transformation Mentorship teaches health, fitness and wellness professionals how to do this in-depth assessment, the proper protocols for rebalancing the body based on the assessment and how to be an elite coach.
You will receive the education and protocols needed to be a practitioner
You will go through a transformation yourself using the assessment phase and protocols
You will receive mentorship with 2 case study clients (min) using the system
Our next cohort starts: February 28th, 2022
If increasing your skills set as a professional is a goal for you in 2021 you can find more details on The Transformation Mentorship and the Stress-Reduced Fat Loss™ Practitioner certification at www.TransformationMentorship.ca
This episode is hosted by Bharat Oza & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Getting healthy or losing weight can seem complicated when a client is dealing with many unwanted symptoms. We always recommend that our students focus on foundational and essential action steps before creating any complex protocols.
In this episode Joe and Sara talk about 3 essential and very under-looked techniques to boost your clients health:
Breathing before meals
Remove water from meals and only drink between meals
Chewing food properly
Simple right?
But how many of your clients know how to properly prime their digestion while eating. Digestive issues are most prevalent in people who struggle to feel good and lose weight. Optimize digestion and you will start to bring homeostasis back to the body.
The best thing about this approach is that your clients are already breathing, chewing and drinking water - you only have to teach them how to do it right!
Listen in to this episode to learn why these 3 things are so essential and how to start implementing with a client right away.
This episode is hosted by Joe Arko & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Water quality is probably the most underrated key to fat loss and optimal health.
If you or your client is not drinking filtered, high quality water, their liver will continue to be backed up, skin issues will continue, and their bowels will slow.
This happens because without filtering tap water you could be ingesting discarded birth control and other medications, rotting food particles, bacteria, plastics, chemicals from bathroom products, and so many other toxins found in community tap water.
Suggest a good quality filter (not Brita).
A Santevia pitcher or Berkey are great options. Alkalinity and added minerals are important qualities in choosing a water filter.
This episode is hosted by Ken Sylvan & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
If you've been around the health and fitness industry for any length of time you have most certainly come across some myths when it comes to health and optimal fat loss.
In this episode Sara & Bharat are breaking down 4 MYTHS that you may not be aware of, Veganism and its effects on the environment are just one of them.
You'll also learn about animal protein vs plant protein and which is best, along with understanding the root cause of adrenal fatigue, beyond just a busy schedule.
As a professional in the industry it's important to gain knowledge and skills to help clients, but it's also important to know how to decipher misinformation, catchy headlines or bogus studies.
This episode is hosted by Bharat Oza & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Coaching is an intimate relationship that you have with a client, especially when it comes t holistic transformations and the delicate details a client will share with you about their health.
From the very first conversation you have with a client, the relationship and coaching begins. Engaging in a consultation requires many aspects to ensure that the potential client feels safe and comfortable. Structuring this process in a way that you guide a potential client through is an art.
In this episode Joe and Sara break down the 6 phases of the client consultation and will leave you with 6 simple questions for you to ask a potential client to guide them through these phases.
This episode is hosted by Joe Arko & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
The fat loss industry is littered with a lot of information for both the general public side and professionals, like personal trainers and nutritionists. But yet, there still remains many people struggling to lose unwanted body fat - EVEN some who are working with a professional.
In this podcast episode Bharat and Sara will give you a broad perspective of how the human body is interconnected and how it is always striving for balance; homeostasis. As a professional, when you can learn to bring a client's body back into balance, well then any effort towards fat loss goals will be much more effectively.
Stress-Reduced Fat Loss™ takes into consideration 5 KEYS TO FAT OPTIMAL FAT LOSS and HEALTH. These 5 keys are:
Hormones
Digestion
Primal Pattern
Neurotransmitters
Metabolism
Listen in to learn how each of these factors affects homeostasis and a client's ability to lose body fat.
This episode is hosted by Bharat Oza & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Our next cohort starts February 28th, 2022
Learn more - https://www.transformationmentorship.ca/
Client compliance can be a frustrating situation when you as the coach puts great work into your programming and protocols.
We believe that compliance starts from the initial conversations you have, before they are a client and then continues to be instilled throughout the relationship together. There are red flags to look for in these initial conversations that Sara and Ken discuss in this episode. You will learn about the 3 major red flags to look out for to ensure a client is ready to take on a transformation process.
On top of that Ken and Sara explain 3 reasons why a client may stop being compliant and 3 solutions to get them back on track.
This episode is hosted by Ken Sylvan & Sara Fennell
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Calories in & calories out is a secondary thought when it comes to losing body fat, especially on the lower half of the body for women. Chemical load and detoxification of estrogen should be the primary conversation.
In this episode Bharat & Sara discuss the chemical industry & it's evolution into most of our food, household & beauty products. When it comes to lower body fat, especially around the hips and thighs of a woman it's important to understand that the hormone estrogen is primarily responsible for this site.
If it appears that a woman is struggling to lose body fat in their lower half we must look at 2 things: estrogen dominance from natural production or most likely these from synthetic chemicals, along with estrogen detoxification from the body.
Join Bharat & Sara in this episode to help you understand how synthetic chemicals from every day products and food result in a backed up detoxification system and the body storing chemicals in fat cells.
This episode is hosted by Sara Fennell & Bharat Oza
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Macronutrient ratios of carbs, fats & proteins has been a huge topic of conversation within the weight loss industry over the past decade & rightfully so. They also have their place in holistic transformations but not in the common way, from a calorie perspective.
When looking at a client's health goals from a holistic perspective we must consider genetic lineage and a concept called Primal Pattern Typing.
In this episode Bharat & Sara discuss the immigration patterns of North Americans & the disruption of cultural macronutrient ratios. This disruption has led to a society eating in ways that their genetic make up may or may not handle well.
Any disruption in the bodies natural processes results in STRESS; a state of fight or flight. When the body operates in this state for a prolonged period of time, health declines, weight loss is difficult and ultimately a persons vitality will diminish.
This episode is hosted by Sara Fennell & Bharat Oza
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Coaching is a skill!
This is great news, because all skills can be developed and worked on for improvement.
If you are looking to be well recognized within your industry; whether it's to gain clients, get media exposure, increase your rates or to simply have the satisfaction of knowing you change lives - Your ability as a COACH is what matters.
On this episode Joe & Sara share their observations from a combined 30+ years as coaches, working with 1000's of other coaching and being blessed with many collaborations.
They have narrowed down their observations to 3 key characteristics of a GREAT coach.
This episode is hosted by Sara Fennell & Joe Arko
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Constipation is a troubling and frustrating situation that brings on many unwanted symptoms and negative effects.
It can:
- Create a toxic environment for the body
- Increase inflammation
- Inhibit fat loss, especially around the mid section
- Lead to dysbiosis (an imbalance in good and bad bacteria, increasing the bad bacteria in the gut) And numerous other unwanted effects.
In this episode Sara and Ken break down the causes of constipation and how to start elevate this situation.
This episode is hosted by Sara Fennell & Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
It's no secret that proper nutrition is a key factor in optimal health and fat loss. The diet industry puts a lot of focus on calories and portion sizes, but this is just a small piece of a proper nutritional approach.
Before calories start getting slashed it's important to remove foods that cause inflammation.
There are 5 food groups that cause the biggest inflammation within the body. we call these THE FURIOUS 5. In fact, most people will start to see the scale go down, energy go up and digestive relief by just removing these 5 food groups from their diet.
Listen into this episode to learn about the FURIOUS 5, they're unique, negative impacts on the body and how to start removing these inflammatory makers.
Remember, you can't out diet inflammation and disease cannot exist without inflammation.
This episode is hosted by Sara Fennell, Ken Sylvan & Bharat Oza.
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Building a coaching business can be an extremely rewarding endeavour, but it definitely comes with its challenges. Joe Arko & Sara Fennell are not only passionate about making you a great coach for your clients, but to also meet your business financials goals.
It's important to understand that with a coaching business model - you get paid for the problem you solve!
Solve more or bigger problems and you will be compensated accordingly.
In this episode Joe & Sara break down how to look at scaling your VALUE, NOT YOUR TIME.
Work less, be paid more and get better results for clients - YES PLEASE!
This episode is hosted by Sara Fennell & Joe Arko
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
If you google: 'is meat good for me?'
You will most likely find hundreds of thousands differing opinions, debates and confusing information.
In this episode Ken & Sara talk about the importance of having meat in a diet but also when there can be symptoms the body is expressing, telling us not to eat meat.
There is rarely a black and white answer to anything when it comes to the individual bodies that we have and all the variables happening to each of us on any given day. Our role as coaches is to gather as much information as possible about a client and their symptoms, in order to make the best decision.
In most cases the body needs a fluid approach to health and healing, not strict containers that we must live in day in and day out.
This episode is hosted by Sara Fennell & Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/
Welcome to The Stress-Reduced Fat Loss™ Podcast.
This show is designed to support personal trainers and nutritionists who are eager to learn how to holistically transform their clients.
Our system of Stress-Reduced Fat Loss™ focuses on removing the internal and external stress factors that create an imbalance in the human body. These imbalances ultimately lead to weight gain, health complications and potentially disease - if left untreated.
Join us each week as we walk you through understanding the world of holistic living and healing, along with quick tips and fixes you can implement right away with your clients.
Welcome to the show!
This episode is hosted by Sara Fennell, Joe Arko, Ken Sylvan & Bharat Oza
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Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/