Real Life Momz: Recent Episodes
Lisa Foster
Parenting is challenging but so rewarding. And it wouldn't be the same without the advice, guidance, and support from new and experienced moms going through the daily issues of motherhood. Each week in this podcast, our goal is simple - to discuss parenting topics that affect all of us. We'll share our personal insights and resources, our humor and frustrations as we bond together to form a supportive community. Like old friends....like Real Life Momz.
Follow Real Life Momz Podcast and join facebook.com/groups/reallifemomz/ to become part of this interactive group. Support this podcast: https://anchor.fm/reallifemomz/support
Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within.
About Dr. Michelle Maidenberg:
Website: http://www.michellemaidenberg.com
Instagram: https://instagram.com/@drmichellemaidenberg
Facebook: https://www.facebook.com/michellemaidenberg
Linkedin: https://www.linkedin.com/in/michellemaidenberg
Youtube: https://www.youtube.com/c/DrMichelleMaidenberg
Grab your copy of Ace Your Life by Dr. Michelle Maidenberg
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Follow on Instagram: https://www.instagram.com/reallifemomzFollow on Facebook: https://www.facebook.com/reallifemomzpodca
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
In this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life.
About Our Guest Melissa Llarena:
Website: https://www.melissallarena.com/fertileideas/
Instagram: https://www.instagram.com/melissallarena/
Facebook: https://www.facebook.com/melissa.llarenadiaz
Linkedin: https://www.linkedin.com/in/melissallarena/
Podcast: www.melissallarena.com/podcast
Master Your Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout - www.melissallarena.com/masterclass
Free Chapter - www.fertileideas.com
Grab your copy of Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success
Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby.
In this course, you'll learn from a Licensed Pediatric Physical Therapist:
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The Importance of Belly Time
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Stages of Belly Time (0-6 Months)
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Practical Tips for Success
Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.
In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life.
As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic.
Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life.
About Kayla Crane, M.A., LMFT
Website: https://www.southdenvertherapy.com/
Instagram: https://www.instagram.com/southdenvertherapy
Facebook: https://www.facebook.com/SouthDenverTherapy
Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
As summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone.
With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to embrace the changes while cherishing the memories.
Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.
In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance.
About Kim Mosiman:
Website: https://www.kimmosimanwellness.com
Instagram: https://www.instagram.com/kim_mosiman/
Facebook: https://www.facebook.com/kim.mosiman/
Grab your copy of Reflections Of Joy by Kim Mosiman
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Books by our guest:
Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read!
In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding the deep-rooted causes of people pleasing, and the significance of self-care.
About Jennifer Schwytzer:
Website: http://www.kindfulnesscoaching.com
Instagram: https://www.instagram.com/kindfulness-coaching
Facebook: https://www.facebook.com/kindfulnesscoaching
Linkedin: https://www.linkedin.com/company/kindfulness-coaching
About The Host:
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Podmatch:
Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at https://www.joinpodmatch.com/reallifemomz.
Join host Lisa Foster in this enlightening episode of Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle’s transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas.
In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional well-being, this episode offers valuable insights and practical tips to help you.
Don’t miss this opportunity to elevate your understanding of healing and self-discovery!
About Michelle Kennedy:
Website: https://www.myreikihealer.com/
Book: Affirmations & Meditations for Healing & Loving Yourself by Michelle Kennedy https://amzn.to/3WCDVem
(As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases)
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Are you seeking simple activities to help you rediscover your inner calm wherever and whenever needed? Discover our "Regain Your Inner Calm" workbook, now available in our Etsy store! Embrace the journey to tranquility and find inspiration on every page. Start your path to serenity today!
This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life!
About Anat Peri:
Website: https://trainingcampforthesoul.com/
Instagram: https://www.instagram.com/anat.peri/
Linkedin: https://www.linkedin.com/in/anat-peri/
The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturityby Steven Kessler
(As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases)
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today!
In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the importance of vision, mentorship, and practical steps for starting a real estate investment.
This episode is packed with valuable insights and actionable tips for building a lasting legacy for your family.
About Tabatha Thorell:
Website: https://www.keeplegacywealth.com
Podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249
Instagram: https://www.instagram.com/tabthorell
Facebook: https://www.facebook.com/profile.php?id=61552574051672
Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w
Linkedin: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/
About The Host:
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today! https://reallifemomz.etsy.com/listing/1743759882
Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a sense of calm in your everyday life.
About Dr. Jeanne Retief:
Website: https://www.docjeanne.com/
Figgi Beauty: https://www.figgibeauty.com/
Instagram: https://www.instagram.com/docjeanne_/
Facebook: https://www.facebook.com/jeannemari.retief
Grab your free 30-day trial at Go to docjeanne.com, add Kindred Community to your cart, and enter the discount code REALMOMS
About the Host:
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Podmatch:
Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at https://www.joinpodmatch.com/reallifemomz.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us.
Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose.
About Chelsea Husum
Website/Freebie: https://www.chelseahusum.com
Instagram: https://www.instagram.com/chelseahusum
Facebook: https://www.facebook.com/chelshusum
Linkedin: https://www.linkedin.com/in/chelsea-husum/
Grab your copy of Real Vibes Only
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Books by our guest:
Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered!
Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started.
Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it.
So, sit back, relax, and get ready to take control of your nervous system.
Bia Fernandes
Connect on Instagram at SHIFT into Wellness: https://www.instagram.com/shiftintowellness?igsh=MzRlODBiNWFlZA==
Gut Check form: https://form.jotform.com/241266199214155
Radiance Podcast: https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd
Watch Bia's interview on the Real Life Momz podcast: Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes
About the Host:Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Want to have access to the rebalance video anytime? Click on the link below and receive this video in your inbox.
Visualization For Nervous System Regulation For Moms
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This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being.
Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health.
Tune in now for Bronwyn's valuable insights and take the first step towards a healthier, happier you!
About Bronwyn Schweigerdt:
Podcast: https://angryattherightthings.podbean.com/
About The Host:Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable but also how it can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths.
About the Host:Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us on a transformative journey as we explore the realm of creative life force energy (Shakti) with the intuitively gifted mentor, Womb Shaman, and Shakti Activator, Alara Sage. This week, we are honored to have Alara share her wisdom and guide us in reclaiming our inner power and manifesting our deepest desires, no matter the obstacles.
Don't miss this opportunity to connect with your inner Shakti and unlock the doors to a life of limitless possibility.
About Alara Sage:
Website: https://www.alarasage.com
Podcast: https://www.theecstaticwomanpodcast.com
Instagram: https://instagram.com/alarasage
Youtube: https://youtube.com/c/alarasage
About The Host:Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Podmatch:
Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at https://www.joinpodmatch.com/reallifemomz.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Are you ready to unlock your creative potential and take your writing to the next level? In this inspiring episode, we're joined by Leigh Shulman, a successful author and writing mentor who has helped countless writers achieve their goals. Leigh shares her journey as a writer and the lessons she's learned along the way, offering practical advice and encouragement for those looking to change their personal or professional lives. Her bestselling book, The Writer’s Roadmap: Paving the Way To Your Ideal Writing Life, has become a go-to resource for writers of all levels, and her insights have helped thousands find their way in the writing world. Listen to Leigh's motivational words and start taking steps towards your ideal writing life today!
About Leigh Shulman:
Website:https://leighshulman.com
Instagram: http://instagram.com/theleighshulman
Facebook: https://www.facebook.com/leighshulman
Youtube: https://www.youtube.com/channel/UC-MYpfN15Oq7qrqLLt7wsvA
Linkden: https://www.linkedin.com/in/leighshulman/
Special for podcast listeners: https://leighshulman.com/podcast
The Ultimate Guide to Writing A Book: https://leighshulman.com/guide-to-writing-a-book/
Blog post: 8 Steps to write your book and what to do when you get stuck
https://leighshulman.com/write-a-book-process/
Grab your Copy of Leigh's best-selling book, The Writer’s Roadmap: Paving the Way To Your Ideal Writing Life.
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host:Real Life Momz website: https://www.reallifemomz.com/YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Helping spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On SpotifyOn Apple Podcast
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Hey there, mamas!
This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and energized.
So grab a cup of coffee, settle in, and get ready to feel inspired and empowered to incorporate self-care into your healthcare. Tune in now!
Website: http://emmabenyoncoaching.co.uk/
Podcast: https://open.spotify.com/show/5edLSLbHv5FizQj11D8kTX?si=hzZX-ZckSX-wAbge0Z18fg
Instagram: https://www.instagram.com/emmabenyon.coach
Facebook: https://www.facebook.com/EmmaBenyon.Coach
About the Host:
Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode!
About Natalie Bedard:
Website: https://www.liftoneself.com/
Free meditation: https://www.liftoneself.com/gift
Instagram: https://www.instagram.com/liftoneself
About the Host:
Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Podmatch is a platform that connects podcasters with potential guests. Whether you're a podcast in search of a fantastic guest or want to be featured on a podcast, Podmatch is the perfect solution. Don't miss out on this opportunity—join Podmatch today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredible impact of taking time for self-reflection and the unexpected wisdom that emerged from a simple moment of stillness. Tune in for a powerful and uplifting discussion on the value of slowing down and the beauty of prioritizing ourselves.
About the Host:Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us this week as we dive into the heart of motherhood and explore the inner workings of our own inner child. Our guest, Amanda Curry PT, DPT, is an Inner Child and Reparenting Coach who helps us understand why we are the moms we are. This episode is a must-listen for any mom looking to deepen her connection with her inner self. Tune in now and discover the power of somatic and inner child work for moms!
About Amanda Curry:
Website: https://linktr.ee/thesomaticdpt
Instagram: https://www.instagram.com/thesomaticdpt/
Facebook: https://www.facebook.com/amanda.g.curry
The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:Real Life Momz website: https://www.reallifemomz.com/Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Podmatch is a platform that connects podcasters with potential guests. Whether you're a podcast in search of a fantastic guest or want to be featured on a podcast, Podmatch is the perfect solution. Don't miss out on this opportunity—join Podmatch today!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Looking for ways to earn some extra income? You're not alone! Meet Gina Messina, a fellow mom who supports women ready to hustle less so they can live more. In this Real Life Momz podcast episode, we'll explore identifying and turning your strengths into a profitable business. Tune in for practical tips, inspiration, and a healthy dose of motivation to help you take the first step toward financial freedom.
About Gina Messina:
Website: https://ginamessina.com
Instagram: https://www.instagram.com/drginamessina/
Facebook: https://www.facebook.com/drginamessina/
Linkden: https://www.linkedin.com/in/drginamessina/
Free Branding Boards: https://gigmama.co/
Free Write Your Personal Mission Statement: https://ginamessina.com
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastYouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048
Learn more about the Organic Marketing Ecosystem online course.
And use the code REALLIFEMOMZ for 15% off
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Unlocking the Power of Your Finances: Join us on this week's Real Life Momz podcast episode as we welcome special guest Joanna Doiban. With her expertise in financial education for women and children, Joanna shares valuable insights on money management. Discover the energetic impact of money and gain practical tips for making intentional financial choices.Learn what every mom needs to know about their finances!About Joanna Doiban:Website: http://www.joannadoiban.comConnect on Instagram: https://instagram.com/joannadoibanAbout The Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastYouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048Calling all Mompreneurs! Learn SEO and Marketing in a way that is simple and feels right. Download this Free 1-hour Video on Search Engine Optimization and Marketing today!Helping spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On SpotifyOn Apple Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
After engaging in over 100 conversations with fellow moms, one recurring theme became clear: the struggle with self-worth. This week, we will explore the critical insights from these intimate discussions.
Full Access to Highlighted Episodes:
Designing Your Life: Mastering the Skills You Need with January Donovan
The Key to a Joyful, Peaceful, and Fulfilling Life: The Formula for Success with Lynita Mitchell-Blackwell
Finding You with Stephanie Rose
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastYouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048Calling all Mompreneurs! Learn SEO and Marketing in a way that is simple and feels right. Download this Free 1-hour Video on Search Engine Optimization and Marketing today!Helping spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On SpotifyOn Apple Podcast
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This week on Real Life Momz, we dive into the fascinating world of decluttering and the transformative power of organizing your life. Join us as we explore the hidden truths behind our clutter and the magical rush we experience when we clear the space. Our guest, Connie Ellefson, a professional organizer and author of Clear the Space, Feel The Rush, shares her expert insights and practical tips on decluttering your life, reducing stress, and unlocking your full potential. From the science behind clutter to the magic of minimalism, this episode is a must-listen for anyone looking to simplify their life and uncover their best self. Tune in now and get ready to feel the rush of decluttering!Meet Connie Ellefson:Website https://clearthespace.com/Facebook: https://www.facebook.com/clearthespaceInstagram:https://www.instagram.com/clear_the_space/TikTok: https://www.tiktok.com/@clearthespaceYouTube: https://www.youtube.com/@clearthespaceGrab your copy of Clear the Space, Feel The Rush, by Connie Ellefson(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastYouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048Calling all Mompreneurs! Learn SEO and Marketing in a way that is simple and feels right. Download this Free 1-hour Video on Search Engine Optimization and Marketing today!Helping spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On SpotifyOn Apple Podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
In this week's episode, we are joined by the inspiring Christina Flach, CEO and founder of Pretty Girl Makeup and celebrity makeup artist. She shares valuable insights on discovering our inner beauty and enhancing our confidence. Tune in as Christina guides us through simple, empowering techniques to embrace our natural glow. Don't miss this uplifting conversation!
About Christina Flach:
Website: https://www.christinaflach.com
Pretty Girl Make Up: https://www.prettygirlmakeup.com/
Discount code: prettygirl
Instagram: https://www.instagram.com/christinaflachmakeup?igsh=aDd4NGY5Nndzdmpo
Donation to Northern Light School: (Beau and Ken Flach Foundation) https://donorbox.org/NLS
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
On Apple Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
In this episode, we're joined by Sarah R. Moore, author of "Peaceful Discipline" and founder of Dandelion Seeds Positive Parenting. Sarah shares the science behind peace and positivity and how it can positively impact us and those around us. Learn how to embrace your inner calm and create a more peaceful environment for yourself and your loved ones.
Tune in now and start unleashing the superpower of calm!
About Sarah R. Moore
Website: https://dandelion-seeds.com/
Podcast: https://dandelion-seeds.com/positive-parenting/interviews-positive-parenting-experts/
Instagram: https://www.instagram.com/dandelionseedspositiveliving/
Facebook: https://www.facebook.com/DandelionSeedsPositiveParenting/
Youtube: https://www.youtube.com/c/DandelionSeedsPositiveParenting/featured
TikTok: https://www.tiktok.com/@sarah_r_moore
Grab your copy of Peaceful Discipline: https://amzn.to/48MLaTS
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
On Apple Podcast
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
This week, we have the pleasure of welcoming Kelley Coleman to the podcast. As a feature film development executive turned author, Kelley has written an incredible book called Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports. This book is a game-changer for any parent navigating the challenges of raising a child with disabilities.
In this episode, Kelley shares her experiences as a parent and the lessons she's learned. She provides valuable insights and practical tools to help us break free from the chaos and spend more time loving our kids exactly as they are.
This conversation is a must-listen for any parent looking to understand better how to support their child's unique needs and thrive as a family. So please grab a cup of coffee, get comfy, and join us for this insightful and empowering episode of the Momz Podcast!
About Kelley Coleman:
Website: https://www.kelleycoleman.com/
Connect on Facebook: https://www.facebook.com/kelley.coleman.56
Connect on Instagram: https://www.instagram.com/hellokelleycoleman/
Grab your copy of Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports.
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
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Are you feeling overwhelmed and disconnected from your own needs as a mother? This week, we're diving into the importance of self-nurturing and how it can help you navigate the challenges of parenthood. Joining us is life coach Rebecca Karson, who shares her expert insights on prioritizing your well-being and continuing to nourish yourself during all the transitions of parenthood. Tune in for a nurturing and empowering conversation that will leave you feeling inspired and ready to take on whatever challenges come your way.
Meet Rebecca Karson
Website: https://rebeccakarson.com
Connect On Instagram: https://www.instagram.com/rebeccakarson/
Connect On Facebook: https://www.facebook.com/rebecca.f.karson/
Connect On Linkden: https://www.linkedin.com/in/rebecca-karson-1b662315/
About the Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
On Apple Podcast
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This week, we're diving deep into uncovering who we are beyond the surface labels we give ourselves. Join us as we explore the layers of our identities and dive into the complexities that make us who we are. Come on this journey with us as we seek to understand ourselves on a deeper level.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
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Imagine having the power to design your life on your terms. What if you could invest in yourself and gain the skills and training to create the life you truly want?
This week, I am joined by January Donovan, a best-selling author, founder of The Woman School and The Wholeness Coaching School, and featured in Forbes for her top self-worth coaching programs. January equips women with practical skills to manage their lives.
Join us as January teaches us the skills we need to design your life.
About January Donovan
Website: https://tws.thewholenessschool.com/january-donovan
January Donovan Podcast: https://open.spotify.com/show/4bD05ueMbp2R6gjMtsJyA5?si=f9b591492b634e45
Connect on Twitter: https://twitter.com/JanuaryDonovan_
Connect on Instagram: https://www.instagram.com/january.donovan_/
Connect on Facebook: https://www.facebook.com/TheWomanSchoolOfficial/
Watch on YouTube: https://www.youtube.com/c/JanuaryDonovan
Connect on Linkden: https://www.linkedin.com/in/january-donovan
New Woman Master Class: https://www.newwomanmasterclass.com/
Wholeness Coaching School: https://thewholenesscoachingschool.com/home#heading-foOdAucPfrm
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Calling all mompreneurs and podcasters! Join us for a Free Online Heart-Centered Marketing Workshop on Feb 21, 2024 at 7 pm EST. Start marketing yourself in a way that aligns with you! Register today!
Heart-Centered Marketing Free Workshop:https://www.eventbrite.com/e/814499629317?aff=oddtdtcreator
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us this week as we explore the importance of feeling like we belong. Our guest, Michelle DeKeyser, shares her insights on how to make true connections and build meaningful relationships. As a mama empowerment speaker, author, and coach, Michelle provides valuable advice on how to cultivate a sense of belonging and community. Tune in to learn more about the power of connection and how it can positively impact our lives.
About Michelle DeKeyser:
Website:www.connectingmamas.com
Podcast: https://podcasters.spotify.com/pod/mama-genius-hub
Connect on Facebook: https://www.facebook.com/connectingmamasnow
Connecting Mamas Facebook Group: https://www.facebook.com/groups/1032976111383118/
Connect on Instagram: https://www.instagram.com/mama_connector/
Connect on LinkedIn:https://www.linkedin.com/in/michelle-dekeyser-7a5704272/
Watch on Youtube: https://www.youtube.com/channel/UCdba9cMRFV1eejuarManR8g?sub_confirmation=1
Free Gift: www.connectingmamas.com/gift
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Calling all mompreneurs and podcasters! Join us for a Free Online Heart-Centered Marketing Workshop on Feb 21, 2024 at 7 pm EST. Start marketing yourself in a way that aligns with you! Register today!
Heart-Centered Marketing Free Workshop:
https://www.eventbrite.com/e/814499629317?aff=oddtdtcreator
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Are you struggling to keep up with your new year goals?
This week, it is all about accountability and staying motivated. Tune in this week for three simple steps to help you stay on track with your goals this year.
About The Host:
Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify On Apple Podcast
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Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering exploration towards healing and self-discovery.
About Elvira Cabreja:
Website: https://www.elviracabreja.com
Connect on Instagram: https://instagram.com/elviracabreja
Connect on Facebook: https://facebook.com/elviracabreja
Free Guide:
Top 5 Subconscious Blocks Preventing You from Money and Success👇🏼
https://www.elviracabreja.com/entrepreneur-5-sub-blocks-guide
About the Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify
On Apple Podcast
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Have you ever stopped to think about why we are here and what we are meant to learn? Well, get ready because a special guest is joining us on this week's Real Life Momz podcast episode. June Edward, a gifted psychic medium, author, and teacher, will take us on a journey to uncover the answers to these questions. Don't miss out on this enlightening discussion about our purpose and the lessons we are meant to learn in life.About June Edward:Website: https://juneedward.com/Connect on Twitter: HTTPS://Twitter.com/junemassmediumConnect on Instagram: Https://instagram.com/JuneedwardmassmediumConnect on Facebook: Https://Facebook.com/juneedward111Connect on Linkedin: HTTPS://linkedin.com/juneedward
Book's By June Edward:
All’s Fair in Love & KarmaDancing with the UniverseA Night on the Other SideThe Destiny Card Journal
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastHelp spread the love. Follow, Rate, and Review the Real Life Momz Podcast:On Spotify On Apple Podcast
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Join us for the latest episode of the Real Life Momz podcast, where we're shaking off the chaos of parenthood and start prioritizing your well-being. This week, we dive into the power of inspired actions and how by taking that first step can transform your life.
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Take inspired action and Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23). Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now. Register Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Are you ready to embark on a journey of self-discovery and make the most out of the New Year?
In this episode, we have the pleasure of chatting with Karen Rudolf, a fellow mom, Transformation Life Strategist, and the founder of Tranquil SOULutions. With her infectious energy and insightful guidance, Karen will help us uncover our true selves and learn how to show up authentically in the year ahead.
Tune in, and let's take the first steps towards a more aligned and fulfilling life!
About Karen Rudolf
Website: http://www.tranquilSOULutions.com
Connect on Instagram: https://www.instagram.com/tranquilsoulutions/
Connect on Facebook: https://www.facebook.com/karen.rudolf.14/
Connect on Linkedin: https://www.linkedin.com/in/tranquilsoulutions/
Connect on Twitter: https://twitter.com/TranquilCoach
Watch on YouTube: https://www.youtube.com/channel/UCtD15gd8BvJTpSaJe9ecaEg
Listen to the Awakening Potential Podcast
Grab a copy of Karen's Book: 5 Ways to Create A Ripple by Karen Rudolf (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Join us for a FREE Journaling Online Workshop on 1/17/23 at 8 pm EST with Allie Mirsovec (Season 5, Episode 23). Bring your favorite beverage, pen, and paper and join an amazing group of women as we learn to implement this simple practice into our daily routine this New Year! Click on the link and reserve your spot now. Register Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Get ready for an insightful episode of the Real Life Momz podcast, where we dive into the latest and most talked-about topics of gut health, mindset, and exercise.
Join us as we chat with the incredible Bia Fernandes, a busy mom and a powerhouse in the health and wellness industry. She also hosts the inspiring Radiance podcast.
Together, we'll discover small yet impactful steps we can take to kickstart our health journey in the new year.
Always consult your doctor before making significant changes in your health routine.
About Bia Fernandes:
Website: https://randiance.ck.page/89d49c9166
Connect on Instagram: https://instagram.com/radiancebia?igshid=MjkzY2Y1YTY=
Connect on Facebook: https://www.facebook.com/groups/337662800789624/?mibextid=oMANbw
Radiance Podcast: https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
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Get ready to reclaim your time and reduce holiday stress with this week's episode! Joining me is the amazing Kellie Forsyth, a work-life balance and productivity life coach dedicated to helping busy moms maximize their time, increase productivity, and minimize stress in their personal and professional lives. You won't want to miss this fun and informative chat on managing the holiday season!
About Kellie Forsyth
Website/Free Mini-Course: http://www.kellieforsyth.com/coaching
Connect on Instagram: https://www.instagram.com/nextlevelyoucoaching
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
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Join us as we explore the topic of clutter, both mentally and physically, with the knowledgeable and experienced Angie Hyche. As an accomplished author, speaker, podcaster, and certified professional organizer, she offers valuable insights gained from her work with clients at Shipshape Solutions. Let's discover the true impact of clutter and disorganization and how order can bring a sense of freedom and peace.
Come dig beyond the mess with us and find out what we uncover!
About Angie Hyche:
Guest website: https://shipshape.solutions/
Connect on Instagram: https://www.instagram.com/shipshapesolutions_/
Connect On Facebook: https://www.facebook.com/shipshape.solutions
Grab your copy of Angie's book Unholy Mess.
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Looking for your next great book to read? Why not check books by our Real LIfe Momz guests? We have had amazing moms who are also incredible authors on our show. So click on the link and pick your next great read today! https://www.reallifemomz.com/p/real-life-momz-books/
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This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and learn her tips for helping other women do the same. Don't miss this special episode!Learn More About Katherine:Website: https://www.slaylikeamother.comConnect on Twitter: https://twitter.com/kwintsch?lang=enConnect on Instagram: https://www.instagram.com/slaylikeamother/?hl=enConnect on Facebook: https://www.facebook.com/SlayLikeaMother/Watch Slay the Mean Voices in Your Head Video: https://www.youtube.com/watch?v=ajCRCHXePi0Grab a copy of Slay It Like A Mother by Katherine Winstch: https://amzn.to/3YfwgC2(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: instagram.com/reallifemomzFollow Real Life Momz on Facebook: facebook.com/reallifemomzpodcastWatch the episode on YouTube at https://youtu.be/GRAoxMoBJB4
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This week on Real Life Momz, I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life.
Jaime and Frank share their story of how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son.
We learn about Kell’s beautiful journey, and we hear from him DIRECTLY about his experiences with autism and his message for other parents and children dealing with the same condition.
Resources:
Book: Underestimated: An Autism Miracle by J.B. Handley (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Kell's blog: http://www.wordsyouveneverheardmesay.com/
Resource website for spellers and parents (how to find a practitioner): https://i-asc.org/
Clinic in VA (all practitioners are trained at this clinic): growingkidstherapy.com
Real Life Momz website: https://www.reallifemomz.com/
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Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves.
Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home.
Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a coaching organization providing world-class tools to empower women to discover who they are beyond being a “mom.”
About Our Guest:
Guest website: https://www.bridgetbelden.com
Instagram: https://www.instagram.com/beingmagenta/
Facebook:http://facebook.com/beingmagenta
About The HostReal Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
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In this week’s episode, we speak with two high school teenagers, Alex and Emma. We gain valuable, personal insights to help parents understand a teen's perspective in a fast-changing and social media-driven world. Hear their thoughts about the emotional roller coaster of growing up in the pandemic, listen to the pressures they experience every day, and what they think parents should and shouldn’t know. Looking to communicate better with your teen? Grab your free download here Enjoying The Teen YearsAbout The HostReal Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join us this week as we dive into the topic of life transitions and discover 3 simple steps to smoothly navigate your second act. Our guest, Emily Rogers, is a highly skilled transition and leadership coach who is dedicated to empowering individuals and organizations to reach their full potential. With a genuine passion for helping others, Emily offers a transformative coaching experience that will empower you to make meaningful and lasting changes in your life and career. Tune in to this episode as we simplify the process of transitioning into your next phase of life. About Emily Rogers:Website: https://www.theleaptolead.comConnect on Instagram: https://www.instagram.com/theleaptoleadConnect on Facebook: https://www.facebook.com/theleaptoleadConnect on Linkedin: https://www.linkedin.com/in/emilyrogers1
Free Strengths Assessment Download: https://www.theleaptolead.com/guideAbout the Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
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In this week's episode of the Real Life Momz podcast, we dive into the transformative power of journaling as a simple self-care practice. Join me as I chat with Allie Mirosevic, the founder of Bliss'd, a self-care company dedicated to helping moms live more joyful, fulfilling, and connected lives through journaling.Tune in to discover how journaling can be a catalyst for self-reflection, mindfulness, and personal growth. Whether you're a busy mom or simply looking to prioritize self-care, this episode offers valuable tips and inspiration to incorporate journaling into your daily routine.About Allie MirosevicWebsite: https://blissd.coConnect on Instagram: https://www.instagram.com/blissdcoJournals on Amazon: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases)Anytime Reflection Journal by Allie Mirosevic: https://amzn.to/45ZPKg8We're So Grateful: Interactive Family Gratitude Journal by Allie Mirosevic: https://amzn.to/3MqgcZCAbout The HostReal Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastSubscribe to our email list to be notified of our upcoming events including our Journaling Workshop coming January 2024Subscribe here: https://www.reallifemomz.com/Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at https://www.joinpodmatch.com/reallifemomz.
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Tune in to the Real Life Momz episode this week and uncover the significance of having a calm, regulated nervous system. Gain valuable insights and practical tips to achieve a happier, healthier you!About the Host:Real Life Momz website: https://www.reallifemomz.com/Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFree Download: Discover 7 simple ways to calm your nerves and find balance as a busy mom. Click on the link for your free download:https://www.reallifemomz.com/p/7-ways-to-regulate-your-nervous-system-free-download/
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Discover the power of embracing your perceived weaknesses and transforming them into strengths on the Real Life Momz podcast.
Join Lauren Leduc, a visionary, yoga teacher, mentor, podcast host, and author of: Embody Your Inner Goddess, A Guided Path to Radical Wholeness as she shares her passion for empowering women and femmes to embrace wholeness.
Tune in now for an inspiring conversation on self-love and empowerment.
Meet Lauren Leduc:
Website: http://laurenleduc.com
Radical Besties Podcast: https://www.laurenleduc.com/podcast
Connect on Instagram: http://instagram.com/iamlaurenleduc
Connect on Facebook: https://www.facebook.com/groups/787898287958692
Grab a copy of Embody Your Inner Goddess: A Guided Path to Radical Wholeness by Lauren Leduc at https://amzn.to/405qQuk
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About the Host:
Real Life Momz website: https://www.reallifemomz.com/
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Free Download:
Efficient Mom Hacks: Mastering Time Management:Learn 7 tips that will help moms make the most of their time. click here for access
Hey there! Visit our Real Life Momz Etsy store, where our mission is to spread positivity through words. We truly believe that words have the power to uplift not only your own spirit but also those around you. So why not take a moment to check out our Esty store and start spreading positivity today?
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Join us this week as we discuss setting goals and making daily deposits with lifestyle content creator and mother, Danielle LaShawn.
Achieve your dreams by investing in yourself.
About Danielle LaShawn:
Website: http://bydaniellelashawn.com
Watch on YouTube: https://www.youtube.com/Daniellelashawn
Connect on TikTok: https://www.tiktok.com/@daniellelashawn__
Grab a copy of Make A Deposit by Danielle LaShawn McKnight: https://amzn.to/3teifcj
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Free Download:
Efficient Mom Hacks: Mastering Time Management: Learn 7 tips that will help moms make the most of their time. click here for access
Hey there! Visit our Real Life Momz Etsy store, where our mission is to spread positivity through words. We truly believe that words have the power to uplift not only your own spirit but also those around you. So why not take a moment to check out our Esty store and start spreading positivity today? Visit our st
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This week on the Real Life Momz podcast, we are talking about freeing yourself from social norms, remembering who you were in your younger years, and creating a unique path in life and business. Joining us is Bridgit Norris, a leadership coach who uses an ethical and conscious approach to help her clients reach success in their personal and professional lives. She is known for her candid and no-nonsense approach and her community, The Revolt Weekly, which offers support and guidance to rule-breaking individuals who seek inspiration and honest conversations.
This is one episode you don't want to miss!
About Bridgit Norris:
Connect on Instagram: https://www.instagram.com/bridgitnorris/
Connect on Facebook: https://www.facebook.com/bridgit.norris
Connect on Linkedin: https://www.linkedin.com/in/bridgit-norris-34416489/
Connect on Pinterest: https://www.pinterest.com/bridgitnorris/
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Hey there! Visit our Real Life Momz Etsy store, where our mission is to spread positivity through words. We truly believe that words have the power to uplift not only your own spirit but also those around you. So why not take a moment to check out our Esty store and start spreading positivity today? Visit our store: https://reallifemomz.etsy.com
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Join us for the 100th episode of Real Life Momz Podcast, where we dive into time management tips for moms.
Don't miss out on my favorite strategies and click on the link in the show notes for a free download on mastering time management!
Free Download:
Efficient Mom Hacks: Mastering Time Management: Learn 7 tips that will help moms make the most of their time. click here for access
About the Host:Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomzFollow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Hey there! Visit our Real Life Momz Etsy store, where our mission is to spread positivity through words. We truly believe that words have the power to uplift not only your own spirit but also those around you. So why not take a moment to check out our Esty store and start spreading positivity today? Visit our store: https://reallifemomz.etsy.com
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Join us on the Real Life Momz podcast as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell.
Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, ordained New Thought Minister, and is nationally acclaimed for her exemplary community leadership.
Taking cues from her best-selling book, "Live Life On Fire" Lynita will be sharing her formula for the Ultimate Successful Life with Peace, Joy, and Fulfillment!
About Lynita Mitchell Blackwell
Website: http://www.lynitamitchellblackwell.com
Connect on Twitter: http://www.Twitter.com/lynitamb
Connect on Instagram: http://www.Instagram.com/LynitaMitchellBlackwellEsq
Connect on Facebook: http://www.Facebook.com/LynitaMitchellBlackwell
Connect on TikTok: http://www.Tiktok.com/@lynitamitchellblackwell?_t=8dltRMSWvOt&_r=1
Grab your copy of Live Life On Fire, by Lynita Mitchell Blackwell
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About the Host:
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Learn more about LKS & Associates, with locations in Los Angeles, New York City, and now Denver, Colorado! They're a top-notch clinic that specializes in Childhood Apraxia of Speech, Myofunctional therapy, and JASPER. Their expert speech pathologists treat various disorders, including apraxia, fluency, speech delay, expressive and receptive, and articulation and phonological skills. For more information or to schedule an appointment call - 310.739.9337 or visit their website at LKSandAssociates.COM.
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Have you ever felt so overextended that you have literally collapsed on the floor? Well, this week's guest understands this completely and took extreme action to rebuild herself.
Our guest Paden Hughes a best-selling author, entrepreneur, and speaker who is a leader in the areas of professional development, entrepreneurship, and health and wellness. She is passionate about defining success on her own terms and proving that work-life balance is possible, even with small kids.
About Paden Hughes:
Website: https://www.padenhughes.com
Connect on Instagram: https://instagram.com/padenhughes
Connect on Facebook: https://Facebook.com/padenfhughes
Connect on TikTok: https://tiktok.com/padenhughes
Connect on LinkedIn: https://www.linkedin.com/in/padenhughes/
Grab your copy of Paden's book: Take Two: How a Simple Daily Habit Increased My Health, Wealth, and Happiness, Paden Hughes
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
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The Living Elemental Podcast, with Host Sara Ann. Living elemental means living a more balanced life, and Sara introduces you to topics related to conscious design, Feng Shui, and the five-element theory. Plus, she explores spiritual self-development topics like prosperity, finding our purpose, parenting, love and relationships, and healing mental and physical ailments. Check it out at https://open.spotify.com/show/7jtCHmoINx4dahsahDK8vU?si=2500073538de4ab9
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This week on Real Life Momz, we explore the incredible journey of Ryan Rae Harbuck, who was left with a new life to build after a paralyzing car accident in her teens. Ryan has become a swim coach, a high school teacher, and a mom, and she has so many stories to tell and lessons to learn. She even wrote a book "When I Grow Up I Want To Be A Chair."
Ryan joins me to discuss her incredible journey of how she overcame difficult challenges and the invaluable life lessons she has learned along the way.
About Ryan Rae Harbuck:Website: https://www.ryanraeharbuck.comConnect on Twitter: https://twitter.com/RyanRaeHarbuckConnect on Instagram: https://www.instagram.com/ryanraeharbuck/Connect on Facebook: https://www.facebook.com/ryanraeharbuck/Click here and grab your copy of When I Grow Up I Want To Be A Chair, by Ryan Rae Harbuck. https://amzn.to/3KTKC5y(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz website: https://www.reallifemomz.com/
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This week, join us as we welcome Lauren Gaggioli, a digital entrepreneur, organic content marketing expert, and advocate for intentional living. Lauren helps women discover their personal mission statement and develop healthy habits to live a life of purpose.
In this episode, we will uncover how understanding your purpose can help you in both your life and career. We'll learn how to identify your purpose, navigate the challenges of balancing work and life, and gain expert insight into the importance of SEO for modern mompreneurs.
Tune in to this episode to gain valuable tips and insights to help you make the most of your life and career.
About Lauren Gaggioli:
Website: https://laurengaggioli.com
Connect on Instagram: https://www.instagram.com/laurengaggioli/
Connect on Pinterest: https://www.pinterest.com/laurengaggioli/
Connect on Linkedin: https://www.linkedin.com/in/laurengaggioli/
Watch on Youtube: https://www.youtube.com/@laurengaggioli
About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz Follow Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Many people have anxiety about money and feel like they don't have a healthy relationship with it. Meghan Dwyer's podcast, Money Isn't Scary, takes an honest and relatable look at our relationships with money, providing insight on how to challenge what has been holding us back. Each week, Meghan shares conversations with leading women and her own personal thoughts on how to have a healthier relationship with money. Subscribe to the podcast to hear more! http://www.moneyisntscary.com/
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What if you woke up each morning knowing that success was inevitable? On this week's episode of the Real Life Momz Podcast, I'm joined by Donna Tashjian as we discuss how to rise above our past and move towards achieving the life of our dreams.Donna is the founder of Vibrant Living International, a non-profit organization that provides life mastery coaching, ordained ministry, podcaster, and author. She helps you master all aspects of life, spirit, soul, and body. She has been speaking and coaching for over 25 years and has created powerful programs and workshops to help you overcome life's hardships and reach your goals and dreams.Tune in to find out how to start creating the life of your dreams!
Learn More About Donna Tashjian:
Guest Website: https://www.ivibrantliving.com/
Connect on LinkedIn: https://www.linkedin.com/in/donnatashjian/
Connect on Facebook: https://www.facebook.com/VibrantLivingInt
Connect on Instagram: https://www.instagram.com/drtashjian/
Watch on Youtube: https://youtu.be/W0RuXjBSwPM?si=4XvLqK85tScqR7uT
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
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Watch on YouTube: https://www.youtube.com/channel/UCdziu3O4-9OvSxeJ1ExFmLA
Crush Mom Guilt Live Virtual Event: https://www.eventbrite.com/e/crush-mom-guilt-transform-your-life-tickets-712091202957?aff=oddtdtcreator
Check out the Unlock Your Child's Full Potential PodcastWe all want to be the best moms and create an environment where our children can blossom into the best versions of themselves. And we all need a little guidance and inspiration along the way. Listen to the “Unlock Your Child’s Full Potential" podcast to learn more ways to parent with intent and raise thriving kids. Learn more here: https://www.unlockyourchildsfullpotential.com/
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This week on Real Life Momz, we're joined by Jessica Speer to uncover what kids don't like about social media and why they should be concerned about their digital footprint. Jessica is a renowned author of books for kids and teens, including The Phone Book - Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, the award-winning BFF or NRF (Not Really Friends): A Girls Guide to Happy Friendships, and Middle School - Safety Goggles Advised.
Hear from Jessica about her experience working with kids and get her advice on navigating the digital world.
Grab your copy of The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand, by Jessica Speer
Amazon: https://amzn.to/3qs8l5I
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About Jessica Speer:
Website: https://jessicaspeer.com/
Connect on Twitter: https://twitter.com/SpeerAuthor
Connect on Instagram: https://www.instagram.com/jessica_speer_author/
Connect on Linkedin: https://www.linkedin.com/in/jessica-speer-46b6457/
Watch on YouTube: https://www.youtube.com/channel/UCUjYFOUUwHn3Hhqe0FV5AHg
Real Life Momz website: https://www.reallifemomz.com/
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Watch on YouTube at https://youtu.be/eKHKZaiV4Wg?si=BCHbzbYpA6QTY_YF
Learn more about Dynamic Therapy Services: Visit www.DynamicTherapyServices.org to learn more about how to apply for funding as a family in need of movement-based services or how to sponsor a family. Don't miss this incredible opportunity to make a real difference in a child's life.
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This week on the Real Life Momz podcast, we are joined by the amazing Katherine Wintsch to discuss self-doubt and how to slay negative narratives in our heads. Katherine is the founder and CEO of The Mom Complex, a sought-after researcher on women and mothers, and author of the book Slay Like A Mother, which Parade magazine recently named one of the top 10 life-changing self-help books of the year. Listen in to hear Katherine's inspiring story of how she tamed her dragon of self-doubt and learn her tips for helping other women do the same. Don't miss this special episode!
Learn More About Katherine: Website: https://www.slaylikeamother.com Connect on Twitter: https://twitter.com/kwintsch?lang=en Connect on Instagram: https://www.instagram.com/slaylikeamother/?hl=en Connect on Facebook: https://www.facebook.com/SlayLikeaMother/ Watch Slay the Mean Voices in Your Head Video: https://www.youtube.com/watch?v=ajCRCHXePi0 Grab a copy of Slay It Like A Mother by Katherine Winstch: https://amzn.to/3YfwgC2 (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About the Host: Real Life Momz website: https://www.reallifemomz.com/ Follow Real Life Momz on Instagram: instagram.com/reallifemomz Follow Real Life Momz on Facebook: facebook.com/reallifemomzpodcast Watch the episode on YouTube at https://youtu.be/GRAoxMoBJB4
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This week we're talking about the importance of taking time for ourselves as parents.
We are so excited to be joined by Stephanie Rose, who is empowering moms to rediscover their own personal magic through self-discovery, positive mindset shifts, and tangible tips that can help them make changes to live a life that lights them up.
Come dive into this conversation with Stephanie Rose and learn more about how to prioritize ourselves in the midst of parenting.
Learn More About Stephanie Rose:
Website: http://www.fireflyscout.com
Connect on Instagram: http://www.instagram.com/fireflyscout
Connect on Facebook: http://www.facebook.com/fireflyscoutletters
Connect on Linkedin: https://www.linkedin.com/company/firefly-scout
Connect on Pinterest: https://www.pinterest.com/FireflyScout/
Watch on Youtube: http://www.youtube.com/fireflyscoutguide
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
Follow Real Life Momz on Instagram: instagram.com/reallifemomz
Follow Real Life Momz on Facebook: facebook.com/reallifemomzpodcast
Check out the Unlock Your Child's Full Potential Podcast
We all want to be the best moms and create an environment where our children can blossom into the best versions of themselves. And we all need a little guidance and inspiration along the way. Listen to the “Unlock Your Child’s Full Potential" podcast to learn more ways to parent with intent and raise thriving kids.
Learn more here: https://www.unlockyourchildsfullpotential.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
This week on the Real Life Momz podcast, we are joined by Mari Collins Harris, a passionate entrepreneur, devoted mother of 3 young children, and the founder of Ketshop!
Ketshop is a parent-approved shopping app that puts the YES back into parenting when it comes to your kids wanting to buy something. It empowers kids to manage their own money in real-world transactions, so you can say yes more often and enjoy the moments with your child!
Learn More About Mari Collins Harris
Guest website: http://www.ketshop.com
Connect on Twitter: https://twitter.com/KetshopApp
Connect on Instagram: https://www.instagram.com/ketshop.app/
Connect on Facebook: https://www.facebook.com/KetshopApp
Connect on Linkedin: https://www.linkedin.com/in/maricollinsharris/
Watch on Youtube: https://www.youtube.com/@ketshopapp
Real Life Momz website: https://www.reallifemomz.com/
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Learn more about Dynamic Therapy Services: visit www.DynamicTherapyServices.org to learn more about how to apply for funding as a family in need of movement-based services or how to sponsor a family. Don't miss this incredible opportunity to make a real difference in a child's life.
Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
This week, we are excited to have Alison Bladh, an esteemed and highly acclaimed professional in the field of health and wellness, join us to discuss how nutrition, a positive mindset, and lifestyle modifications can improve our health during midlife.
Alison is a registered nutritional therapist and esthetician and has become a leading authority in menopausal women's health. Through her online clinic, she is empowering women all over the world to effectively manage the difficult symptoms of menopause.
About Alison Bladh:
Website: https://www.alisonbladh.com/
Connect on Twitter: https://twitter.com/pinktearoom
Connect on Instagram: https://www.instagram.com/alisonbladh/
Connect on Facebook: https://www.facebook.com/alisonbladhnutrition/
Connect on Linkedin: https://www.linkedin.com/in/alison-bladh-b5178638/
Follow on Pinterest: https://www.pinterest.se/AlisonBladhNutrition/_created/
Follow on Tiktok: https://www.tiktok.com/@alisonbladh
Real Life Momz website: https://www.reallifemomz.com/
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This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so they can gain the courage to celebrate their unique qualities and let their light shine.
Learn more about Becky Tilley:
Connect on Twitter: https://twitter.com/BeckyTilley84
Connect on Instagram: https://instagram.com/thrivingrare?igshid=MzNlNGNkZWQ4Mg==
Connect On Facebook: https://www.facebook.com/profile.php?id=100091824693094
Watch on Youtube: https://youtube.com/thriverare
Purchase your copy of Thrive Rare, Embracing The Uniqueness Within by Becky Tilley
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Amazon UK: https://amzn.eu/d/2tTbOQx
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Check out the Unlock Your Child's Full Potential Podcast
We all want to be the best moms and create an environment where our children can blossom into the best versions of themselves. And we all need a little guidance and inspiration along the way. Listen to the “Unlock Your Child’s Full Potential" podcast to learn more ways to parent with intent and raise thriving kids.
Learn more here: https://www.unlockyourchildsfullpotential.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
There is nothing more rewarding than discovering a supportive network, be it in life or at work, that assists you in achieving your goals.
This week we are delighted to be joined by Inbal Claudio, a mom of three, wife, and entrepreneur with a burning passion for empowering female entrepreneurs. Inbal is the founder of Like Minded Collective, a social media platform dedicated to providing dreamers, creators, and female founders with the support they need to achieve their goals. Her mission is to make sure every single female founder, no matter what stage of business they are in, knows how incredible they are and has the right support system to help them reach their dreams.
Tune in to this week’s episode to get inspired to take the first step towards your business success!
About Inbal Claudio:
Website: https://www.likemindedcollective.com
Receive 50% off your first month of the Elite Membership when you use this code FIRST50
Connect on Instagram: https://www.instagram.com/inbalclaudio
Connect on Linkedin: https://www.linkedin.com/in/inbalclaudio/
Connect on Twitter: https://twitter.com/inbalclaudio
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
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It's an honor to have Lauren Tatner join us this week!
She is a founder, attorney, author, inspirational teacher, speaker, and host of the "Law of Happy" Podcast.
Lauren tells her remarkable story about trusting her intuition from a young age and how it enabled her to make the courageous decision to become a single mother and truly find happiness.
Learn about Lauren here: https://www.lawofhappy.com
Follow Lauren on Instagram: https://www.instagram.com/thelawofhappy/
Follow Lauren on Facebook: https://www.facebook.com/TheLawofHappy/
Follow Lauren on YouTube: https://youtube.com/@LawOfHappy
Law Of Happy Podcast https://lawofhappy.buzzsprout.com/share
Real Life Momz website: https://www.reallifemomz.com/
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This week on the RealLife Momz Podcast, we are joined by Natalie Bevans, a Master Aesthetician, who helps women achieve a healthy glow from the inside out. Our skin plays an essential role in communicating our internal well-being, and feeling good on the inside reflects how we look on the outside.
Join us to learn more about how Natalie helps women feel and look their best!
About Natalie Bevans
Website: https://lp.fortembeauty.com/
Follow Natalie on Instagram: https://www.instagram.com/thefortembeauty/
Follow Natalie on Facebook: https://www.facebook.com/TheFortemBeauty
Connect with Natalie on Pinterest: https://www.pinterest.ca/TheFortembeauty/
Grab your free 5 Best Ways To Protect Your Skin guide: https://lp.fortembeauty.com/
About the Host:
Real Life Momz website: https://www.reallifemomz.com/
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Let's get outdoors and explore the many benefits of being outdoors! Physical and mental health can be improved, and it can also help us gain the strength and resilience to tackle any obstacles we might face in our daily lives.
This week, I'm joined by Abbey Edwards, a passionate ultra runner and mom who left her career in teaching middle school in 2020 during the peak of the pandemic. She noticed how much her students struggled with mental and physical health issues while stuck indoors and online only and decided to start an outdoor enrichment, fitness, and adventure program - RADKidz. Now, she's helping moms get out and enjoy the outdoors through her hiking programs and wellness retreats.
So, join us on this week's episode and get inspired to go outside!
Ways to connect with Abbey Edwards
Abbey Edwards Website: https://www.radkidzinc.com
Connect with Abbey on Instagram: https://www.instagram.com/radkidzincorp
Ways to connect with Real Life Momz
Real Life Momz website: https://www.reallifemomz.com/
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Are you finding it hard to balance it all?
Look no further than this week's guest, Dr. Elizabeth Kagan Arleo. She is an experienced and distinguished board-certified radiologist specializing in Breast and Body Imaging, a Professor of Radiology at Weill Cornell Medical College, and an Attending Radiologist at the New York-Presbyterian Hospital. Dr. Arleo is the author of FIRST, EAT YOUR FROG: And Other Pearls for Professional Working Mothers, and she is here to offer her invaluable advice on how working moms can create more balance in their lives.
About Our Guest:
Dr. Elizabeth Kagan Arleo's website: https://www.drelizabethkaganarleo.com/
Connect on Linkedin: https://www.linkedin.com/in/elizabeth-kagan-arleo-md-facr-fsbi-faawr-2a10998/
FIRST, EAT YOUR FROG: And Other Pearls for Professional Working Mothers, by Dr. Elizabeth Kagan Arleo
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases)
Resources Mentioned in Episode:
Full Focus Planner
Getting Things Done, by David Allen
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases)
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This season we focus on self-help and inspiring moms to recognize and leverage their special abilities.
Let us be inspired by real moms' stories and journey together with them through self-care and encouragement.
Season 5 will be an exciting and uplifting experience, so join us!
Subscribe to the Real Life Momz Podcast and be inspired each week.
Real Life Momz Website: https://www.reallifemomz.com/
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Have a story to share or a resource that will help moms? Contact us at reallifemomzpodcast@gmail.com
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Are you a Visionary, Dynamo, Executive, Flighter, or Lover? Join Amber Trueblood, a licensed marriage and family therapist (LMFT), best-selling author, speaker, and mother of four sons with over 25 years of mental health experience, to discover your anxiety style this week and discover how knowing it can help you reduce stress and worries.
Amber has been featured in People, Oprah Magazine, CNN, Motherhood Maternity, and Good Day LA, and she will provide practical tools and strategies to help moms decrease overload and anxiety.
Don't miss out on this amazing opportunity – join Amber this week to learn more!
Resources: Book: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) The Unflustered Mom by Amber Trueblood
Guest Website: https://ambertrueblood.com/
Other Resources: Real Life Momz website: https://www.reallifemomz.com/
Books By Our Guest: https://www.reallifemomz.com/p/real-life-momz-books/
Free Download: Learn tips on connecting and communicating with your teenager. Access Enjoying The Teen Years
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This week, we take a moment to reflect on our children and the beautiful people they have become. As we say goodbye to stages they have outgrown, and hello to the next phases of their lives. Join me for a solo episode as I reminisce about my family and reflect on this momentous past school year.Resources:Free Download: Learn tips on connecting and communicating with your teenager. Click here to access Enjoying The Teenage Years Free Video and Tip SheetRecommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products. https://www.reallifemomz.com/blog/Real Life Momz website: https://www.reallifemomz.com/Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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This week on Real Life Momz, Erin Browning joins us to discuss the importance of breathwork in calming our nervous systems. Erin is a Speech Language Pathologist with extensive experience in breathing, swallowing, and feeding best practices and has been working with both adults and children for over 20 years within her private practice, Evolved Therapy in Boston MA. Erin focuses her experience as a Certified Ayurvedic Health Counselor on helping people with unique approaches to wired nervous systems that are whole-person focused. We discuss sleep apnea that affects so many of us, and she shares her thoughts on Tongue Tie - to release or not to release! Join us for this enlightening conversation. You won't want to miss it. Resources:Facebook: https://www.facebook.com/evolvedtherapyslpInstagram: https://www.instagram.com/evolved.therapy.speech/Guest Website: https://evolved-therapy.com
Other Resources:
Free Download: Learn tips on connecting and communicating with your teenager. Click here to access Enjoying The Teenage Years Free Video and Tip SheetRecommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products. https://www.reallifemomz.com/blog/Real Life Momz website: https://www.reallifemomz.com/Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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I am thrilled to be joined by Jeanine Mouchawar - mother of three adult children and a life coach for parents of teenagers. Jeanine’s focus is making parenting easier by teaching new communication strategies that stop the battles and ultimately create a calm, peaceful home. In this episode, you will walk away with simple tools to help you become a better communicator and listener for your teen.Resources:Guest Website: https://www.jeaninemouchawar.comInstagram: https://www.instagram.com/jeaninemouchawarcoaching/Facebook: https://www.facebook.com/jeaninemouchawarcoachingFree Class: Masterclass: How To Talk So Your Teens Listen: https://www.jeaninemouchawar.com/how-to-talk-so-your-teen-listensOther Resources:Recommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products. https://www.reallifemomz.com/blog/Real Life Momz website: https://www.reallifemomz.com/Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message
Join me this week as we discuss a vital woman's safety issue. We talk about the harrowing and increasing incidence of drink spiking and the awareness needed for women to protect themselves. My guest Ashley shares a personal story about her 21-year-old daughter and how the kindness of a stranger who noticed something wasn't right - decided to step up and do something about it. We discuss how a random act of kindness may have changed "what could have been" for Ashley’s daughter that evening.Ways to support Real Life Momz- Tell a friend about the Real Life Momz Podcast https://www.reallifemomz.com/ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at https://www.buymeacoffee.com/reallifemomz
Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products.
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This week is all about shedding the "hot mess" identity of motherhood and bringing the fun to parenting.
Ruthie Silver joins us in this week's conversation. She is a military spouse, an accomplished online marketing professional, and a proud IVF mom of two adorable boys. Ruthie, the podcast host of Talk Mommy To Me, empowers moms to shed the "hot mess" identity and embrace their true worth, so they can flourish as women and mothers and revel in the joys of life.
Resources:
Guest Website: https://www.buzzsprout.com/2029536/share
Instagram: https://instagram.com/ruthie.silver
Facebook: https://facebook.com/RuthieFaith
Other Resources:
Recommended Products by Real Life Momz: Products recommended by Real Life Momz. We love to share products that have worked for moms and made our lives easier; check out our weekly blog and highlighted products.
Real Life Momz website: https://www.reallifemomz.com/
Subscribe: - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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High School is already challenging for most students with both academic and peer pressures. However, now add pressures from; home, sports, and jobs - all while trying to figure out the next steps to adulthood. It can all be overwhelming. We have the perfect guest to address these challenges. This week on Real Life Momz, we are joined by Annie Delre. Annie is a board-certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Annie is the author of the fabulous book, “Sh*t I Wish I Knew In High School.” This week, we are looking back into the high school years, the lessons we have learned, and the ones we wished we had known then.
Resources:
Book: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)Sh*t I Wish I Knew in High School: A Complete Guide For Navigating Your High School Year, Annie Delre
Guest Website: https://www.anniedelre.com/
Facebook: https://www.facebook.com/profile.php?id=100084405622928
Youtube: https://www.youtube.com/channel/UC70b1J5zqFW3MQ8oyDqp_UA
Linkedin: https://www.linkedin.com/in/annie-delre/
Real Life Momz Blog: https://www.reallifemomz.com/blog/
A place where momz can tell moms about their favorite products that they love: each week, we highlight a product from our Real Life Momz community. These are mom-tested and approved products that have brought ease into their lives. Because when you find a product you love, you need to let everyone know.
Ways to support Real Life Momz- Tell a friend about the Real Life Momz Podcast https://www.reallifemomz.com/ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at https://www.buymeacoffee.com/reallifemomz
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This week, we are flipping the script as I am interviewed on the Unlock Your Child's Full Potential Podcast with host Billy.
Billy is a former flight attendant and a mom of 3 girls. Her podcast, Unlock Your Child's Full Potential, is about conversations with other moms, discussing how to give our children a head start and teach them the life skills not taught in school.
This week I was invited to discuss one of my favorite topics, the law of attraction, and how to introduce these concepts to our children.
Resources:
Unlock Your Child's Potential Podcast: https://unlockyourchildsfullpotentialpodcast.buzzsprout.com/Instagram: https://www.instagram.com/your_childs_full_potential/?igshid=YmMyMTA2M2Y%3DWays to support Real Life Momz- Tell a friend about the Real Life Momz Podcast https://www.reallifemomz.com/ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at https://www.buymeacoffee.com/reallifemomz
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This week we are joined by the fabulous Donna Tetreault- award-winning author, television personality, national speaker, and nonprofit founder. You’ve seen Donna on countless programs, including; NBC News, The Today Show, Dr. Phil, The Doctors, and The Talk on CBS.This week Donna discusses her brilliant new book, “The Castle Method, Building A Family Foundation On Compassion, Acceptance, Security, Trust, Love, and Expectations + Education.”You won't want to miss our insightful conversation.Resources:Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
The C.A.S.T.L.E Method, Donna Tetreault
Dear Me: Letters to Myself, For All of My Emotions, Donna Tetreault
Guest Website: https://www.donnatetreault.comInstagram: https://www.instagram.com/donnatetreault/?hl=enTwitter: https://twitter.com/donnatetreault?s=21Ways to support Real Life Momz- Tell a friend about the Real Life Momz Podcast https://www.reallifemomz.com/ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at https://www.buymeacoffee.com/reallifemomz
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College is an exciting time in a child's life, but for parents who have to figure out ways to afford it, it can feel overwhelming and downright frightening to plan for it. This week we are joined by Brad Baldridge, a college funding specialist who has helped thousands of families plan and save for college. Brad is the host of Taming the High Cost of College podcast and is regarded as one of the nation’s leading college planning and financial experts. He offers life-changing advice through his private practice, online platforms, workshops, seminars, and events each year. This week Brad is sharing his incomparable knowledge with us - you won’t want to miss this one. Resources:Guest Website: https://www.tamingthehighcostofcollege.com/Facebook: https://www.facebook.com/TamingTheHighCostOfCollege/Linkedin: https://www.linkedin.com/in/bradbaldridgeWays to support Real Life Momz- Tell a friend about the Real Life Momz Podcast https://www.reallifemomz.com/ - Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe -One-time donation: If you would like to support the Real Life Momz Podcast, make a one-time donation at https://www.buymeacoffee.com/reallifemomz
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This week we discuss the essential skills for a loving, healthy relationship.We are joined by the fabulous Linda and Charlie Bloom - both psychotherapists and relationship counselors; they work with individuals, couples, groups, and organizations and have lectured and taught at learning institutes throughout the USA and internationally. Linda and Charlie are the founders and co-directors of Bloomwork, based in Santa Cruz, California.They have authored many books on relationships, including the best seller, “101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last.”In this insightful conversation, we discuss the essential tools for a loving relationship and highlight the beautiful recommendations from their latest book, “An End to Arguing: 101 Valuable Lessons for All Relationships.”You won't want to miss this one! Resources:Books (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
01 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, by Linda and Charlie BloomSecrets of Great Marriages, by Linda and Charlie BloomHappily Ever After... and 39 Other Myths about Love, by Linda and Charlie BloomThat Which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, by Linda and Charlie BloomAn End to Arguing: 101 Valuable Lessons for All Relationships, by Linda and Charlie BloomGuest Website: https://bloomwork.com/
Ways to support Real Life Momz
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Tell a Friend https://www.reallifemomz.com/
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Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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This week on Real Life Momz - Do you struggle with your child not wanting to wear a coat in -7 degree weather? This week we are diving into the (real) reasons why our children don't want to wear their coats.
Sara Kostelnik joins me in a real parenting conversation about the daily struggles we have ranging from getting food on the table - to making smart decisions around our children's mental health and well-being in today's volatile world. Sara is a mother of two wonderful kids, founder of Jade Scott Design, an interior design studio, and host of the fabulous Living Elemental Podcast, where she educates and inspires others to curate a fulfilling life through the lens of their living spaces.
This is a conversation that everyone can relate to and you won’t want to miss!
Resources: Jade Scott Design: www.jadescottdesign.com
Instagram: https://www.instagram.com/jadescottdesign/
Facebook: https://www.facebook.com/jadescottdesign
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
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This week we are discussing bullying and strategies to help our kids navigate these complex situations.
Join me and my guest, Sally Northway Ogden, a 32-year veteran teacher of middle and high school, Colorado Teacher of the Year, and author of "Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Put Downs"
As much as we want to protect our kids we need to empower them with tools to deal with situations as they arise.
Resources:
Book (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Words Will Never Hurt Me, Helping Kids Handle Teasing, Bullying, and Putdowns by Sally Ogden
Guest website: https://fearfreeed.com/
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
--- Send in a voice message: https://anchor.fm/reallifemomz/message
Why are so millions of women struggling with symptoms of Menopause without guidance? What is normal, and when do you need to be concerned?
This week we are joined by the "Menopause Guru" and multi-author Jeanne Andrus. Jeanne is the host of the Menopause Matters podcast and is helping women with this complex topic in her focused practice, Menopause Mastery Coaching.
Jeanne joins me for an informative conversation where she talks about the various phases of Menopause, how to manage symptoms, and what is truly happening physiologically in our bodies. Most importantly, Jeanne reminds us that what our bodies experience and how we feel about it emotionally is entirely normal.
Resources:
Guest website: https://menopause.guru
Instagram: https://www.instagram.com/jeanne_andrus/
Facebook: https://facebook.com/menopauseguru
Linkedin: https://www.linkedin.com/in/jeanne-andrus-b56152a/
Books: (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
I Just Want to Be ME Again!: A Guide to Thriving Through Menopause, by Jeanne D. Andrus
Chill Out!: A Natural Guide to Controlling Hot Flashes, by Jeanne D. Andrus
Lighten Up!: A Game Plan for Losing Weight for Women in Menopause, by Jeanne D. Andrus
Think Again!: Clearing Away the Brain Fog of Menopause, by Jeanne D. Andrus
Where Is My Wife and What Have You Done with Her?: A Spouse's Guide to Her Menopause, by Jeanne D. Andrus
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, your questions can be answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
--- Send in a voice message: https://anchor.fm/reallifemomz/message
Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming?
Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and body.
Amelia Sherry is a Registered Dietitian who practices using a non-diet, weight-inclusive approach. She’s the author of “Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body”. Amelia is also the founder of NourishHer.com, a wonderful platform where she offers counseling and workshops on positive ways to parent around food.
Resources:
Book: Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body by Amelia Sherry (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Guest website: https://nourishher.com/ Instagram: https://instagram.com/ameliasherryRD
Facebook Live event 3/24/23 at 10 am MDT: https://fb.me/e/3jvjLrszD?mibextid=RQdjqZ
Send in your questions to be answered at our live event: https://forms.gle/1uPjdrhSkdVY6B1o7
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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Do you have a young athlete in the family? Join me this week for my fascinating discussion with Michael Huber, Certified Mental Performance Consultant® and owner of Follow The Ball LLC., a mental performance coaching practice based in Fair Haven, NJ.
Michael helps young athletes ranging from 12-22 years old to optimize and prioritize the power of positive mindsets. He is also the host of The Freshman Foundation® Podcast, which prepares young athletes and families for every next step in their athletic journey.
Join us as we discuss our young athletes and what they struggle with on and off the field, and how we can best support them to be successful later in life.
Resource:
Guest Website: https://michaelvhuber.com
Instagram: https://www.instagram.com/michaelvhuber/
Youtube: https://www.youtube.com/channel/UCHqmML4wY5wWeIWTkC-AFGw Facebook: https://www.facebook.com/FTBCoaching
Real Life Momz: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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Happy Valentines Day. There’s no better occasion to discuss love languages!
When do you feel loved? Is it when you receive a gift? Or maybe when someone gives you a hug? Whether your love language is words of affirmation or physical touch…it is important to know what makes you feel loved.
Join me and my dear friend Malia Sperry, a psychologist and a mother of two teenagers - join us for a fun conversation that speaks directly to our hearts and yours!
Resources:
The 5 Love Languages by Gary Chapman ( As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Love Languages: https://5lovelanguages.comReal Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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Please join me for my fabulous discussion with this week’s guest, Susy Lee.
Susy, a mother of two, is an international prize-winning author of ”Raising Kids Who Care: Practical conversations for exploring stuff that matters together.” Susy majored in psychology and has a master’s degree in Peace and Conflict Studies. Her passion is helping families to build a strong family culture around communication and contribution.
Susy discusses how important it is to “parent with intention.” She provides simple activities that we can all utilize with our families, which focus on raising kids that are; caring, compassionate, kind, and ethical.
You won’t want to miss it.
Resources:
Book (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Raising Kids Who Care by Susy Lee
Guest Website: https://www.raisingkidswhocare.info/
Facebook: https://www.facebook.com/raisingkidswhocare.info
Real Life Momz: https://www.reallifemomz.com/
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This week is all about how parents make choices - and (sometimes) there are more meaningful stories behind them.
Join me this week in a heartfelt and vulnerable conversation with Kristina Driscoll - a mother, pension consultant and financial advisor, and host of the wonderful podcast; She’s Brave. Kristina’s show focuses on helping women to find their paths - how to become brave, resilient, and authentic.
Kristina share’s her very personal story about how she had to make nontraditional parenting decisions after her husband was diagnosed with early-onset Alzheimer's when their son was 5 years old.
Resources:
Guest Website: www.shesbravepodcast.com
Instagram: @shesbravepodcast
Facebook: facebook.com/Kristina.driscoll.1
She's Brave Podcast https://podcasts.apple.com/ch/podcast/shes-brave-podcast-with-kristina-driscoll/id1660488233
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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This week we tackle the "tricky" Middle School Years.
Join me and my wonderful guest, Jessica Speer, the award-winning author of “BFF or NRF "(Not Really Friends) and “A Girls Guide to Happy Friendships, and Middle School – Safety Goggles Advised.”
Jessica’s interactive books for preteens and teens entertain readers while exploring social-emotional topics. Blending humor, a dash of science, stories, and insights, her writing unpacks the social stuff that surfaces during childhood and adolescence.
Jessica and I discuss how children change physically, mentally, and emotionally during the formative middle school years and their tendency to fluctuate between friendships as their identities and interests continue to evolve.
Resources:
Books (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
BFF or NRF (Not Really Friends): A Girl's Guide to Happy Friendships by Jessica Speer
Middle School―Safety Goggles Advised by Jessica Speer
The Phone Book by Jessica Speer
Guest Website: https://jessicaspeer.com/
Instagram: https://www.instagram.com/jessica_speer_author/
Youtube: https://www.youtube.com/channel/UCUjYFOUUwHn3Hhqe0FV5AHg
Linkedin: https://www.linkedin.com/in/jessica-speer-46b6457/
Real Life Momz: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe
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Join me this week for my heartfelt conversation with Bridget Beldon about preparing for empty nesting and the newly presented opportunities to advance and redefine ourselves.
Bridget and I discuss the importance of finding our passions, our purpose, our true selves (again) - and how important it is to prioritize these new inner challenges, so we are ready for the time when our kids leave home.
Bridget Belden is a mom of two grown kids. She is the Founder and CEO of Magenta Consulting, a coaching organization providing world-class tools to empower women to discover who they are beyond being a “mom.”
Resource:
Guest website: https://www.bridgetbelden.com
Instagram: https://www.instagram.com/beingmagenta/
Facebook:http://facebook.com/beingmagenta
Real Life Momz: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe
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Join me this week as we discuss children’s language development.
My guest this week is the wonderful Lenora Edwards, an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Lenora has worked with individuals of all ages ranging from young children learning self-expression to adults who want to improve their speaking skills and become more fluent and effective communicators.
Lenora and I discuss how to encourage the dynamics of language development in the home setting, when and when not to be concerned about a child’s communication progress - and how the pandemic may have affected our children's overall language development.
Resources:
Better Speech is an online speech therapy company that has been providing professional, affordable, and convenient speech therapy services for over a decade. https://www.betterspeech.com/
Instagram: https://www.instagram.com/betterspeech/
Facebook:https://www.facebook.com/yourbetterspeech/
Linkedin: https://www.linkedin.com/company/better-speech/mycompany/
Real Life Momz https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe
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Happy New Year to my beloved Real Life Momz family!
Celebrating the new year is one of my favorite holidays because it allows me to reflect on the past year and prioritize my personal growth and evolution as the journey continues into the year ahead.
Every year I create a vision board, a collection of thoughts, goals, and changes I seek - and reminders that keep me focused and oriented toward these objectives. I always pick a theme for my vision board - and for 2023, my theme is “alignment.”
Join me as we explore how to align ourselves to be successful in achieving our new year's resolutions.
Real Life Momz: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe
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Join me and my wonderful guest, Rocio Perez, as we discuss the importance of parenting with intention.
We talk about the meaningfulness of how we as parents respond to our children and make choices for them - and the long-term positive ripple effects this can have on their lives. Rocio is the creator of "7 Steps to Becoming A More Intentional Leadership” coaching process and wrote the international best-selling book, “Unstoppable: 7 Steps to Becoming a More Intentional Leader” to support individuals in creating and living a life they love.
She developed The MindShift Game to help people be more courageous, boost their confidence, expand their vision, own their power, and elevate their energy to achieve their desires. Rocio joins me as we discuss parenting with intention.
Resources:
Book: Unstoppable: 7 Steps to Becoming a More Intentional Leader, Rocio Perez (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Website: https://www.themindshiftgame.com/
Linkedin: https://www.linkedin.com/in/rocio-perez-global-leader/
Real Life Momz website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe
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Happy Holidays everyone!
Join me this week as we discuss our kids' age-old question: Is Santa real?
I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based in Pittsburgh, PA. She’s the host of the fabulous podcast Living Elemental where she educates and inspires her listeners on how to curate a life through the lens of their living spaces.
In this fun conversation, Sara and I discuss practical techniques to address and handle this delicate question with our children. We discuss the fine lines of balancing the reality of truth with the happiness and wonder our curious children possess with the big jolly man in the red suit.
Resources:
Jade Scott Design: www.jadescottdesign.com
Real Life Momz: https://www.reallifemomz.com/
Holidays can feel overwhelming. Sometimes they can even create more stress. Download this free video for 3 simple techniques to help decrease stress during the holidays. Click on the link http://subscribepage.io/XucUoc
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe
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This week…it’s all about the holidays!
Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of year. We share the history and meaning behind our holiday traditions, including the importance of giving to others.
Join us on our Facebook group at facebook.com/groups/reallifemomz.com/ so we can continue to share about the holidays.
Resources:
Real Life Momz https://www.reallifemomz.com/
Holidays can feel overwhelming. Sometimes they can even create more stress. Download this free video for 3 simple techniques to help decrease stress during the holidays. Click on the link http://subscribepage.io/XucUoc
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click here for access https://anchor.fm/reallifemomz/subscribe
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This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social comparison and perfectionism.
We are joined by the incredible Nellie Harden - wife and mom of four teen daughters, author, speaker, podcaster of the 6570 Family Project, retired homeschooling parent, and adventure chaser.
Nellie is a Christian Family Life & Leadership Coach who focuses on helping parents and their teen daughters to recognize their inner strengths and uniqueness - and help them to establish a solid foundation to build the rest of their life on.
We discuss it all. You won’t want to miss this one. Join us on our Facebook group at facebook.com/groups/reallifemomz, where we can continue to connect and share stories and resources.
Resources:
Website: https://www.nellieharden.com/
5 Things Your Teens Need Right Now: https://www.nellieharden.com/5needs
Family Architects: https://www.nellieharden.com/community
Daughter Decoder Workshop: https://www.nellieharden.com/daughterdecoder
6570 Podcast https://www.nellieharden.com/podcast
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe
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Join us this week as we discuss Attention Deficit Disorder (ADD & ADHD) with Dr. Susan Landers. Dr. Landers is a NICU-specialized Neonatologist with over thirty years of experience - and a mother of three grown children.
She supports mothers with her informative social media posts and blog, and she authored a fabulous new book., “So Many Babies: My Life Balancing a Busy Medical Career and Motherhood” - an essential (and powerful) resource for mothers.
Susan’s journey is a personal one, as her youngest child was diagnosed with ADHD. She shares her experience as a mother and her vast medical knowledge as we discuss the topic of Attention Deficit Disorder.
Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we will continue to connect and share resources.
Resources:
Website: https://healthychildren.org/
Dr. Susan Landers https://susanlandersmd.com
So Many Babies, By Susan Landers, MD (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Real Life Momz Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe
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Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so far I’m deeply grateful for your support.
This week…it’s just ME!! I took on a very personal topic this week - we discuss stepping out of our comfort zone and deep diving into what we truly want.
Join me as we explore what it takes to take that initial step forward toward our dreams. How would it change your life?
Website: https://www.reallifemomz.com/
Do you love the Real Life Momz Podcast and want more access? Subscribe to Real Life Momz, and you will receive access to all archived episodes from past seasons, early access to new episodes, and bonus content, including monthly behind-the-scenes with our guests, all ad-free. Click on the link to subscribe today. https://anchor.fm/reallifemomz/subscribe
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This week on Real Life Momz, we discuss autism. I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life.
Jaime and Frank share their story of strength together and how Kell found his voice through a new therapy called S2C. With this miraculous therapy and for the first time in 15 years, they can finally have a conversation with their son.
We learn about Kell’s beautiful journey, and we hear from him DIRECTLY about his experiences with autism and his message for other parents and children dealing with the same condition.
Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we will continue to connect and share resources.
Resources:
Book: Underestimated: An Autism Miracle by J.B. Handley (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Kell's blog: http://www.wordsyouveneverheardmesay.com/
Resource website for spellers and parents (how to find a practitioner): https://i-asc.org/
Clinic in VA (all practitioners are trained at this clinic): growingkidstherapy.com
Real Life Momz website: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz.
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This week we are talking about sex!
Join me for my enlightening conversation with Dr. Lori Reichel, a school health educator with 25+ years of working with children. She is a former National Health Education Professional of the Year and New York State Health Teacher of the Year and currently teaches full-time at the SUNY at Cortland. And if that wasn’t impressive enough, Lori is also the creator of the TALK Puberty app and a podcast titled "The Puberty Prof" to help equip parents and other caregivers to talk with children about puberty and other growing-up topics.
Lori shares with us that it’s not just about the mechanics of sex that we need to talk about, but we also need to discuss what a healthy relationship is, how to know, develop and sustain trust, and what love is.
Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we can continue sharing resources and having conversations.
Resources:
Dr. Lori Reichel website: https://www.lorireichel.com/
Real Life Momz website: https:/www.reallifemomz.com
https://www.loveisrespect.org/
Books:
Boys & Sex, Peggie Orenstein
Girls & Sex, Peggie Orenstein
Common questions children ask about puberty, By Lori Reichel
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
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This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves.
My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This incredible couple are; mother of twins, educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. Their passion is helping moms grow into the best versions of themselves. Power Mom focuses on coaching mothers to become strong and confident again...and all without “mom guilt.”
Join us for the 18-day Daily Practice Challenge from 11/1/22-11/18/22 on our Facebook group at facebook.com/groups/reallifemomz/. This is a great way to prepare your body and mind as we head into the Thanksgiving holiday.
Resources:
Power Mom: https://www.powermom.co/home
Power Mom Nation: https://www.facebook.com/groups/PowerMomLife
Snack Guide: https://www.powermom.co/snacks-9377
Real Life Momz: https://www.reallifemomz.com/
Support this podcast: https://anchor.fm/reallifemomz/support
We are joined by Meghan Dwyer, a working mom with two little boys, a wife, a financial planner, and the host of the incredible podcast Money Is Scary.
She has seen women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances in order to feel confident and empowered to live our best lives.
Meghan helps us unpack our own issues with money, how to discuss money with kids and how to model healthy habits for them.
Looking to connect with like-minded moms? Join us on our Facebook group at facebook.com/groups/reallifemomz
Resources:
Money Isn't Scary Podcast: https://podcasts.apple.com/us/podcast/money-isnt-scary-money-mindset-money-anxiety-intentional/id1542792192
Real Life Momz https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
Support this podcast: https://anchor.fm/reallifemomz/support
This week is all about the digital world and how we are navigating it with our children.
Join me and my guest, Sarah Maynard, mother and Founder/CEO of THE START EFFECT. Her company focuses on children and understanding the impacts the digital world has on their offline lives.
Sarah’s mission is to identify an optimal balance between online activity and being properly unplugged so they can live a safe, healthy, and intentional life in both worlds.
Sarah shares the pros and cons of this digital time and discusses the five red flags we need to teach our kids to interact safely and smartly.
Join us on our Facebook group at facebook.com/groups/reallifemomz/ so we can continue to discuss this important topic.
Resources:
Common Sense Media: https://www.commonsensemedia.org/
The Start Effect: https://www.thestarteffect.com
Real LIfe Momz: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
Support this podcast: https://anchor.fm/reallifemomz/support
This weekś episode is about parenting when that essential person is no longer in your life, your mom. We are joined by Melissa Reilly, Psy.D., a mother of two boys, a clinical psychologist, and a Moms Without A Mom coach.
Melissa is passionate about helping mothers who no longer have the support and guidance of a loving mother influence in their day-to-day life. She shares anecdotes and strategies to evolve oneself from feelings of overwhelming insecurity and isolation to a stronger position of resilience.
Melissa shares her personal and professional experience working with her clients and her observations of how she came to recognize that moms in this similar position often experience grief as part of their motherhood journey.
Please join our Real Life Momz Facebook Group at facebook.com/groups/reallifemomz/ as we continue to support one another on our parenting journey.
Resources:
Moms Without A Mom: https://www.momswithoutamom.com/
Guest Favorite Parenting Resource: The Baby Book, William Sears, and Martha Sears (Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Real Life Momz: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
Support this podcast: https://anchor.fm/reallifemomz/support
October is Breast Cancer Awareness Month, and early detection is so important.
This week we are joined by my dear friend Alicia Meyers, mother to a beautiful teenage daughter. Ali is a musical theatre actress, director, and choreographer at BDT Stage in Boulder, CO. In August 2020, Ali was diagnosed with stage 2 breast cancer. Join us as she shares her personal story and how her positivity, faith, love, and support from her friends and family were the key ingredients to fighting this battle.
Come join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we will continue to connect and support one another. And don´t forget to grab your besties and schedule that mammogram.
Real Life Momz: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Join me this week for my fascinating conversation with author and Professional Life and Career Coach Julianne Bosch. A mother of three, her family moved thirteen times, living on four continents around the world.
Julianne’s fabulous book, “How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children,” is a wonderful collection of light-hearted true stories and an empowering journal for future and current moms.
Julianne shares her worldly-acquired perspective and encourages moms to archive their stories and life lessons to be passed on to future generations.
Join us on our Facebook group at facebook.com/groups/reallifemomz/, where we can continue to share our parenting stories.
Resources:
How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Journal Of Advice to My Children, by Julianne Bosch
(Note: As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
Julianne Bosch: https://www.juliannebosch.com
Real Life Momz website: www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week´s episode, we discuss self-nourishment!
Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal boundaries, the power of saying “no,” and important strategies to avoid becoming depleted.
Join us on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, where we can continue to support one another.
Resources:
Free Boundary Guide, by Melissa Wolak: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally
Melissa Wolak Website: https://www.melissawolak.com/
Real Life Momz Website: www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
September is Suicide Prevention Awareness Month.
Join me and my wonderful guest, Jenny Hecht, as we discuss a challenging topic. Jenny is a mother and a Licensed Clinical Social Worker with over 20 years of experience working with middle school and high school-aged youth and parents. Jenny is a passionate advocate for suicide prevention and is deeply involved with numerous community initiatives, including Colorado-based Colieś Closet and Sources of Strength.
Jenny teaches us the importance of asking your child tough questions, being truly present, and an engaged “listener.”
Join us on our Facebook Group at facebook.com/groups/reallifemomz/, where we will continue to share resources and support one another.
Resources:
Suicide and Crisis Lifeline: 988
Colorado Crisis Services: https://coloradocrisisservices.org/
The Trevor project: https://www.thetrevorproject.org/
Sources Of Strength: https://sourcesofstrength.org/
Colieś Closet: https://coliescloset.org/
The LIV project: https://thelivproject.org/
The Game That Goes There: https://thelivproject.org/game/
Jenny Hecht website: http://www.jennyhecht.com
Real Life Momz: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
As Season 2 comes to a close, our latest episode is dedicated to our growing Real Life Momz listeners. This weekś episode is all about you! You asked the questions, and we invited some of our favorite Season 2 guests back to help answer them. Help me welcome back; Dawn Friedman MSEd, Lisa Sugarman, Abbey Edwards-Hill, Jenny Guenther, Nicole Dillon, Julie, and Millie to answer some of the overwhelming number of questions we received from our growing listener community. And stay tuned for so much more! We kick off Season 3 on September 13th, and remember, this podcast is about helping our “Momz” power base with resources and guidance for some of our biggest parenting challenges. If we can help ONE, then we can help all! Moms are never alone in our community. Don't forget to follow Real Life Momz, where we moms support moms. Join our Real Life Momz Facebook Group at facebook.com/groups/reallifemomz/ Real Life Momz website: www.reallifemomz.com It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week on Real Life Momz, it’s all about feeling like an impostor!
Join me this week for our fascinating conversation with Candice Kingston - mother, wife, public speaker, leadership coach, and author of the upcoming book, “Your Impostor Moment: Breaking Through The Internal Roadblocks of Self-Doubt and Impostor Syndrome.” Candice shares her incredible knowledge and provides valuable suggestions to navigate our way through internal roadblocks and limiting beliefs. You won’t want to miss this.
Join us on our Facebook group at facebook.com/groups/reallifemomz to continue sharing our struggles with impostor syndrome.
Resources:
Johnny's Ambassador: https://johnnysambassadors.org/
Kingston Coaching: https://www.kingstoncoaching.com
Your Impostor Moment Video: https://youtu.be/9MYLdHhI5Hw
RLM Favorite Products (products recommended by our guests and community): https://www.reallifemomz.com/p/real-life-momz-favorites/
Real Life Momz website: https://www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we discuss postpartum anxiety.
We are honored to speak with Allison Lieberman, a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the host of The New Mama Mentor® Podcast.
Allison is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting.
Allison educates us about postpartum anxiety through her personal story and clinical experience. She shares her valuable resources with us and discusses how we can also advocate for spreading awareness so we can continue to help new moms.
Resources: (Note: These are Amazon affiliate links at no extra cost to you, but we will earn a small commission on qualifying purchases)
Good Moms Have Scary Thoughts, Karen Klieman
This Isn´t What I Expected, Karen Klieman
Postpartum Support International: https://www.postpartum.net/
Rooted in Harmony Counseling website: https://www.rihcounseling.com
The New Mama Mentor® Podcast
RLM Favorite Developmental Products: https://www.reallifemomz.com/p/rlm-favorite-developmental-products/
RLM Favorite Products (products recommended by our guests and community): https://www.reallifemomz.com/p/real-life-momz-favorites/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
Real Life Momz website: https://www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week's episode, we are joined by Abbey Edwards-Hill, founder of RADKidz. Abbey, a mother of two busy boys, left her middle school teaching career during the height of the pandemic after realizing how much her students were struggling with mental and physical health conditions while being stuck indoors and online only.
Abbey started RADKidz, an outdoor enrichment, fitness, and adventure program for kids to re-engage with the outdoors and a platform to create meaningful friendships, connections, and confidence.
RADKidz is the perfect combo of fitness, adventure, STEM, art, teamwork, exploration, friendship, and more! Listen to how this unique program has promoted positive growth for the kids in her community.
Visit us on our Facebook group, facebook.com/groups/reallifemomz/, where we can continue to connect and share resources.
Resources from the episode:
RADKidz website: https://www.radkidzinc.com
RADKidz Instagram: https://www.instagram.com/radkidzincorp/
www.wonderschool.com
Real Life Momz website: www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we discuss techniques to reduce stress. We are honored to be joined by Catherine O’Brien, mother, a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com.
She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new parent. We discuss the feelings of being overwhelmed and how stress affects our bodies physically. Catherine uses practical techniques to help balance our nervous system and keep us grounded, especially in these heightened moments.
Come visit us on our Facebook group, www.facebook.com/groups/reallifemomz/ where we continue to support one another and share resources.
Book by Guest: Happy With Baby: Essential Relationship Advice When Partners Become Parents, By Catherine O´Brien (Note: These are affiliate links at no extra cost to you, but we will earn a small commission on this purchase)
Happy With Baby website: https://happywithbaby.com/
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, please buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
Real Life Momz website: https://www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity.
Join me for our beautiful discussion as Lisa shares the story of her daughter coming out, and how that moment helped Lisa to realize and embrace her own identity.
Come join us on our Facebook group on facebook.com/groups/reallifemomz/ as we continue to support one another in being our authentic selves.
Resources:
The Trevor Project: https://www.thetrevorproject.org/
Grown & Flown: https://grownandflown.com/
Vomit Booth: https://www.facebook.com/groups/TheVomitBooth
Parenting books by Lisa Sugarman:
(Note: These are amazon affiliate links at no extra cost to you, but we will earn a small commission on this purchase)
How To Raise Perfectly Imperfect Kids and Be Ok with It
Untying Parent Anxiety
LIFE: It Is What It Is
Lisa Sugarman website: http://www.lisasugarman.com
Website: www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so if you would like to support the Real Life Momz Podcast, buy us a cup of coffee at https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we discuss taking leaps of faith and pursuing our passions! Join me and my guest, Nicole Dillon, mother of 2 boys, who started a new business after losing her job during the pandemic and leaving the big city for a small town lifestyle. Amazing! Nicole shares how making a courageous leap allowed her to live her dreams while watching her boys flourish and grow. Nicole shares how it is never easy to make these decisions that affect our families, but in life, there are no guarantees….so why not just try!
Come join us on our Facebook group at facebook.com/groups/reallifemomz/, and don´t forget to follow Real Life Momz, so you don´t miss an episode.
Visit Pickles and Chips Field Trip at https://facebook.com/PickleandChipsFieldTrip
Website: www.reallifemomz.com
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz Real Life Momz website: www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week on Real Life Momz, we discuss the sensitive topic of gun violence in America. We are honored to speak with Jenny Guenther - mother of two tweens, a Pediatric Physical Therapist, and a Moms Demand Action volunteer. Jenny shares the reality and frightening statistics of gun violence toward children and discusses current and pending “gun sense laws.” Most of all, Jenny shares how even one person can make a difference to help keep our loved ones safe and how she and so many other parents are getting involved to support necessary legislation for change. Join us on our Facebook group at facebook.com/groups/reallifemomz/, so we continue to band together in the fight against gun violence. Resources: Moms Demands Action: https://momsdemandaction.org/ To find your local chapter, text READY to 64433 To find your local legislator: https://openstates.org/find_your_legislator/ It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz Real Life Momz website: www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week's episode, we discuss childhood anxiety with clinician Dawn Friedman, MSEd. Dawn has been working with kids and families for more than thirty years as a preschool teacher, family case manager, and psychotherapist. She has her masters in clinical mental health counseling and has additional post-graduate training in infant-toddler mental health, postpartum mood disorders, and child anxiety treatment. Come listen to Dawnś incredible wisdom on this topic.
For more resources on this topic, visit Dawn Friedmanś website at http://ChildAnxietySupport.com.
Join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue this discussion and share resources on anxiety.
Dawnś favorite parenting resources: How To Talk So Kids Will Listen And Listen So Kids Will Talk. (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz
Website: https://www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week is about family travel and the tips and tricks of using points to afford incredible vacations and instant getaways! Join me and my incredible guests, Bridget and Patrick Lovett, a family of four who loves to travel - and they know just how to do it! Share your traveling tips on our Real Life Momz Facebook group at facebook.com/groups/reallifemomz/, and don’t forget to follow Real Life Momz so you don miss an episode.
Links to resources mentioned in this episode:
*www.thepointsguy.com
*10x Travel Insiders Facebook group www.Facebook.com/groups/10xtravel
*www.onemileatatime.com
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we discuss postpartum depression. Join me for a wonderful conversation with Meagan Gordon Scheuerman, mother of two children and author of the fabulous book “Babies Are The Worst: A Memoir about Motherhood, PPD, & Beyond.”
Meagan shares her honest story about dealing with her depression and discusses her emotional journey of handling her symptoms with an eye toward recovery. Her goal is to create awareness of the effects of postpartum depression and encourage women to communicate and support each other.
If you need support, please visit us on our Facebook page at facebook.com/groups/reallifemomz/, and don't forget to follow Real Life Momz, so you don't miss an episode.
To purchase a copy of: Babies Are The Worst: A Memoir about Motherhood, PPD & Beyond. By Meagan Gordon Scheuerman, https://amzn.to/3sMJnMj (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
Guest Website: https://www.meaganscheuerman.com
Real Life Momz website: https://www.reallifemomz.com/
It takes a lot of caffeine to keep up with kids, so support the Real Life Momz Podcast with a cup of coffee https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week's episode is about the importance of prioritizing your partner and maintaining your connection while in our busy parenting roles.
Join Alexis and Alan Tanner, parents to 5 young kids and co-hosts of the wonderful “Parenting In Real Life” podcast.
Alexis and Alan share great insights about the importance of genuinely maintaining connection and sharing time with your partner, and it doesn't always mean that you have to go out on a date.
Connect with us on our Facebook group at facebook.com/groups/reallifemomz/ to continue sharing how you connect with your partners. Don’t forget to follow Real Life Momz, so you don't miss an episode.
It takes a lot of caffeine to keep up with kids, so please buy me a coffee and support the Real Life Momz Podcast https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week’s episode is all about sleep and the challenges of bedtime. We are joined by the wonderful Rebecca Linney, mother, entrepreneur, and author of the childrenś book The Growing Bed. Through her book’s main character “Andy” and its stunning illustrations by Charlie Lavoy, we learn how growing children can achieve their goals through the magic of sleep. Together, our conversations span creative bedtime solutions - to how the whole family can benefit from restorative sleep both physically and emotionally! Join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue connecting over strategies for sleep, and don't forget to follow Real Life Momz, so you don’t miss an episode. To order a personalized copy of The Growing Bed visit https://www.thegrowingbed.com The Growing Bed is available for purchase on Amazon, https://amzn.to/3aubN7x Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase Please buy me a coffee and support Real Life Momz, https://www.buymeacoffee.com/reallifemomz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week's episode, it’s all about the struggles of giving vs. receiving. Join us as we speak to Christina Monsolino, a mom, stepmom, and cheerleader for all, to discuss the highly relatable question of why it can be so easy to give to others but so difficult to give to ourselves. Together, Christina and I break down where this paradigm comes from and how can we break this cycle for ourselves and for our kids. If you are someone that relates to this please join us on our Facebook group at facebook.com/groups/reallifemomz/ so we can support each other. Please follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this weekś episode, we speak with the lovely Brie Doyle, founder of She Glows Retreats. She’s a wife, mother, and author of the fabulous book, “You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself”. Brie hosts transformational wellness retreats in the US and abroad. She helps conscious companies, individuals, couples and families become emotionally fit and reclaim their power, confidence, and clarity. Our fascinating conversation spans the deeper meanings of retreats and how by simply stepping away from our daily routines and environments - we can reset our mindsets and prevent our bodies from feeling “depleted”. Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue sharing your stories and don't forget to follow Real LIfe Momz so you don’t miss an episode. Resource Links from the episode: (Note: These are affiliate links, at no extra cost to you, but we will earn a small commission on this purchase) Book: You Should Leave Now: Going On Retreat To Find Your Way Back To Yourself, Brie Doyle To purchase your copy: https://amzn.to/3Mmpunm Website: www.briedoyle.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week's episode, join me for my lovely conversation with my friend and colleague Katie Morrell, ABMN Movement Practitioner and mother of an incredible pre-teen daughter.
We discuss societal parenting pressures and the expectations placed on ourselves and our children.
Katie and I talk about the importance of breaking free from those molds, slowing down from busy schedules, and allowing our children to cultivate their interests freely and organically.
Please share your ideas, stories, and support on our Real LIfe Momz Facebook group at facebook.com/groups/reallifemomz/. Don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode of Real Life Momz, we discuss the effects of the pandemic on our children’s education.
We are joined by two wonderful elementary school teachers and fellow podcasters, Julie and Millie Both moms themselves they are the co-hosts of the fabulous, This Is Not For You.
From the perspective of teachers, we discuss their observations within the classroom setting. We discuss the challenges and missed milestones within routine child development and social interactions. A fascinating conversation that I know you’ll enjoy.
For further resources, please visit our Facebook group at facebook.com/groups/reallifemomz/. And don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Join me this week as we discuss the challenging topic of how to support our kids in today’s world. We visit with middle school counselor Meredith Siget, mother of two young children, and fellow podcaster of the fabulous podcast, Finding Myself.
We discuss the challenges that parents face as our kids have become overly exposed to references about the pandemic, gun violence, and the too many other issues of our times.
Please join us on our Facebook group at facebook.com/groups/reallifemomz/ to continue this vital conversation. Don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Season 1 is a wrap! :) Join me this week as I reflect on the incredible journey with my first season of Real Life Momz.
I discuss the highs, lows and challenges of hosting my first podcast, but more importantly how it evolved me and enhanced my perspectives of parenting through the eyes and experiences of my guests.
You can expect more laughter and tears and “Aha” moments in Season 2, and the my lineup of guests, specialists and colleagues will keep you informed and coming back for more. Remember, when it comes to parenting….you are never alone!!
Drumroll please….Season 2 begins on May 3, 2022.
Please follow, rate, and review Real LIfe Moms on your favorite platform. Thank you all for supporting Real LIfe Momz season 1, and if you are looking for parenting support, please join our Real Life Momz Facebook group on facebook.com/groups/reallifemomz/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week's episode, it’s all about applying for college!! My guest this week is Becky Gruber, mother of two teenagers, and we discuss the ins and outs of the college application experience and the emotional preparation of a child leaving the nest.
Hear what Becky has learned going through this process with her first child and how she feels better prepared to go through it all over again with her next youngest.
Join us on our Facebook group at facebook.com/groups/reallifemomz/ and share your resources and advice on this topic with us. Don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode we talk about living abroad. Amy Srebnik talks about her experience living in France for five years. We discuss the highs, lows and challenges of relocation and balancing cultural overload with a working husband and two young kids. And we conclude our conversation with the all important question…would she do it again?
Join us on our Facebook group at facebook.com/groups/reallifemomz/ where we can share our tips, tricks and recommendations for relocating and/or living abroad.
Don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode, we talk about rekindling our passions. We speak to Emily McMullan, mother of two, special education teacher, as she shares her journey of rekindling her love for art and painting. Emily shares the steps she needed to take to bring her passion for art back into her everyday life and what the art form represents as an inspiring outlet for her and her children. Join us on our Real Life Momz Facebook page at facebook.com/groups/reallifemomz to support one another in our respective journeys in finding our passions. Don't forget to follow Real Life Momz, so you don't miss an episode.
Links to resources for this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
*Welcome Home by Najwa Zebian, https://amzn.to/3MZqU7R\
*Why Bother by Jennifer Louden, https://amzn.to/34SKEsK
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Meet Jen Shepherd, MSPT, CFMT, FFMT, FFAOMT a single mom of two boys, an entrepreneur and classic “go-getter.” Join me for this week’s Real Life Momz as Jen shares her story of opening a new business while balancing the challenges of single parenting. She discusses her excitement and fears as she steps out of her comfort zone in pursuit of her professional passions while simultaneously monitoring her changing family dynamics. Visit our Facebook group on facebook.com/groups/reallifemomz/ as we support each other on our journeys of professional pursuit, making career changes and how these precious moments in time can affect our families. And don’t forget to follow Real Life Momz, so you don't miss an episode.
Links to resources for this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
*Start with Why by Simon Sinek, https://amzn.to/3CrPPw9
*Find Your Why: by Simon Sinek, https://amzn.to/3IXQMi0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode, it’s all about teens and driving!
Join me and my dear friend, Kendra Miller, as we discuss the coming of age fears and processes of teaching our children to drive. We talk about the journey of emotional preparation we place on ourselves and share and implied expectations we put on our kids when they reach that milestone.
Join us on our Facebook group at facebook.com/groups/reallifemomz/ to share your stories and resources.
And don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode, join me and my dear friend Lisa Cooperman, a Registered Dietician and mother of two teenage girls as we discuss simple food preparation ideas and the challenges of making smart meal choices.
And don't forget to follow Real Life Momz, and click on our Facebook group at facebook.com/groups/reallifemomz/ to share your favorite cooking ideas, recipes and resources.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
This week's episode addresses the difficult topic of loss. On December 30th, 2021 the Marshall Fire in Boulder County, Colorado destroyed 1,100 homes in a single day. It was the largest and most devastating fire for home loss in the state’s history. Join me for my discussion with Rachel Matz, a single mother of two. Hear her share her experience of that day. Listen to how she handled evacuating her family and what she can expect in the days ahead. Join us on our Facebook group at facebook.com/groups/reallifemomz to continue to support one another in times of need. And don’t forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode, join me for an insightful conversation with my childhood friend, Keri Wagner. Registered Nurse and mother of three teenagers, we candidly address every parents anxiety topic…drinking. Keri and I discuss our fears about our kids going to parties and how to maintain open communication with them as we navigate through these difficult years as our children pivot to young adulthood.
Don’t forget to visit the Real Life Momz Facebook group where we can continue talking about this topic and sharing stories.
Don't forget to follow Real Life Momz so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
They say the first year of motherhood has the longest days, but feels like the shortest year. In this special episode, I invite my mom to share her insights and memories about parenting. We discuss the joys and challenges of motherhood and reminds us to enjoy each moment because kids grow and change in the blink of an eye.
Do you want to continue to discuss this topic? Come join us on our facebook group at facebook.com/groups/reallifemomz/ after the episode and share your stories and resources with us.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode it’s all about pets! We’re joined by Jann Yankee, mother of two teenage girls and lifetime animal lover.
We explore the pros and cons of pets in the household with growing children, the challenges of caretaking for them and the unconditional love we receive from them. We also discuss the reality that our kids….are never going to help!
And please visit the Real Life Momz Facebook group at facebook.com/groups/reallifemomz/ The group serves as a resource for you - a place to pose your suggestions and questions and experiences to our growing community of Momz :)
And don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode we discuss the challenges of achieving work/life balance. Join me and my good friend, Celia St. Amant a working mother of two young teens as we discuss ways to address our personal and independent needs as mothers against the ever-increasing list of responsibilities (and demands) from our growing children. And please visit the Real Life Momz Facebook group at facebook.com/groups/reallifemomz/ The group serves as a resource for you - a place to pose your suggestions and questions and experiences to our growing community of Momz :) And don't forget to follow Real Life Momz, so you don't miss an episode.
Links to resources for this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
*The 7 Habits of Highly Effective People, Journal https://amzn.to/3GdvtXM
*The 7 Habits of Highly Effective People, Stephen R. Covey, https://amzn.to/3IQsWnX
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In this week’s episode, we speak with two high school teenagers, Alex and Emma. We gain valuable, personal insights to help parents understand a teen's perspective in a fast-changing and social media-driven world. Hear their thoughts about the emotional roller coaster of growing up in the pandemic, listen to the pressures they experience every day, and what they think parents should and shouldn’t know. Join our Facebook group at facebook.com/groups/reallifemomz/ to continue talking about this topic or any other parenting topic. Don't forget to follow Real Life Momz, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Please join me for my wonderful conversation with Jenny Hecht, LCSW. Jenny is a therapist and advocate with over 20-years of experience working with middle and high school students. With her professional youth training, hear her fascinating observations and eye-opening personal insights as she too experiences parenting a teen. Jenny shares a unique perspective of what our teens encounter and how we as parents can maintain and evolve our relationships as they go through these critical growth phases of their lives. You won’t want to miss this episode! Join us after the episode on our Facebook group. facebook.com/groups/reallifemomz/ for more stories and conversations about this topic or any other parenting topic.
Links to resources mentioned in this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
- Brainstorm, https://amzn.to/3tETmEN
*Untangled, https://amzn.to/32aJ04b
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Join today's episode as we speak with Freyja Troop, a working mother of 3 kids, and explore the best ways to encourage our children to help with tasks around the house. But more than being helpful, how chores help our kids become prepared for the real world. Connect with us on our Facebook group at facebook.com/groups/reallifemomz/ to continue discussing the topic of tasks or any other parenting topic.
Links to resources mentioned in this episode: (Note: This is an affiliate link, at no extra cost to you, but we will earn a small commission on this purchase)
*Secrets of Happy Families https://amzn.to/3FHd1WU
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In today's episode, we discuss self-image and how it affects our children with Malia Sperry, a psychologist specializing in feeding disorders and a mother of two teenagers. Malia shares her insights on how she deals with self-image with her own family. Don't forget to join us on our Facebook group at facebook.com/groups/reallifemomz/ where we can continue this discussion or any other parenting topic. Don’t forget to follow Real Life Momz, so you don’t miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Join us as we visit with Renee Monte, mother of 4 kids, two sets of twins, only 14 months apart. Hear how she navigated through the challenges of bedtime and getting out the door when they were younger; to new challenges that arise when raising her tweens. Join us at facebook.com/groups/reallifemomz/ to continue this discussion, share your stories and let moms everywhere know they are doing a great job!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In today's episode, we are joined by Olivia Eppe, Speech-Language Pathologist, mother of four kids, as we discuss the topic of rejection how it affects our children and ourselves. Listen as we discover our feelings behind the rejection and how our kids have their own styles of dealing with this topic. Join us at Facebook.com/groups/reallifemomz/ to continue this or any other conversation about parenting. We look forward to hearing your stories.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
In today's episode, we are joined by Bridget Lovett, a working mother of two kids and we discuss the self-discovery journey of navigating the milestones of parenting. Our conversation spans the relatable challenges of the parenting process and the personal growth achieved. Don't forget to join us on our Facebook group at facebook.com/groups/reallifemomz/ to share your stories about finding yourself within the role of motherhood.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
The first episode of Real Life Momz is coming on December 14, 2021! Get to know Lisa Foster, the host of Real Life Momz, as she explains why she is so passionate about this podcast. Join the Real Life Momz Facebook group at www.facebook.com/groups/reallifemomz/ and follow this podcast, so you don't miss an episode.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Who do you go to when you need parenting advice? Join the journey of raising kids with Lisa Foster at Real Life Momz. Each week she will discuss a topic on parenting, share her personal, hilarious stories and recruit other parents to talk about the ins and outs of motherhood. Lisa is grounded, funny, honest, and authentic. Lisa's mission is to create a network of moms that support one another, share resources, and empower each other. We want you to become a part of this community. Follow the Real Life Momz podcast and join our Facebook group at facebook.com/groups/reallifemomz/ to become part of this interactive network. No, we are not experts, just real moms, trying to figure it out together.
Visit our website: www.reallifemomz.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/reallifemomz/support
Real Life Momz is coming December 14! Get ready to share your stories of parenting and join this welcoming community of moms. Follow us on our Facebook group. Facebook.com/groups/reallifemomz/ to connect with other parents and continue discussing the topic of the week or any other topic of parenting.
Support this podcast: https://anchor.fm/reallifemomz/support