Holy Health: Recent Episodes

Nomi and Dara

Two wellness professionals giving you physical and spiritual motivation, and bringing you the latest health facts, experiments, and fun all the way from the Holy City in the Holy Land (Jerusalem, Israel).

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Join Nomi and Dara as they discuss mindfulness, meditation and breathing

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Intermittent Fasting: The Pros, Cons, and How-To

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Getting to Know Dara and Nomi