Restful Medicine: Meditations for Sleep & Wellbeing: Recent Episodes
Joha Yoga
Sleep is essential to our health and wellbeing. When we don't sleep we find ourselves completely off balance. Meditation helps to slow the busy mind and this type of meditation is simple, effective, and easy to do. You do not need any prior experience.Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest as it naturally calms your brainwave states to those similar in sleep. This progressive meditative relaxation technique is effortless so you can easily and deeply rest into a space where thoughts are free to come and go all the while leaving you feeling fully relaxed and well-rested. Throughout the practice, you’re consciously providing extra comfort and relaxation throughout the physical body, improving mental health, and soothing the brainwaves that regulate the resting, calm, peaceful state.This style of meditation has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD and is used by millions of people every day to find supportive rest.Namaste and thank you for listening. Like what we're doing and want to show us some love? Buy Me a Coffee at https://www.buymeacoffee.com/restfulmedicineShow us love on Patreon at https://www.patreon.com/restfulmedicineSign up for online weekly yoga classes www.johayoga.com
This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm.
Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis.
Drift into a conscious, deep sleep state through Elke's guidance. Move through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepen your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. No prior experience is necessary.
Please note: If you’re experiencing severe anxiety symptoms, please contact a healthcare professional.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest. Steep in your deep stillness, witnessing the setting sun as the sky fades into darkness of night. Rest still and sink into the night while you drift off into a deep, peaceful sleep under the light of the moon.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
This meditation is here for you and during your times of grief. Grief can be felt in so many ways and this Yoga Nidra can help navigate those emotions and give you time and space for gentle mending of the heart.
Music by Chris Collins indiemusicbox.com
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep.
Please note: this meditation contains a visualization of a butterfly landing on the body.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space to explore and open yourself up to the possibility and flow of love. This yoga nidra contains background music.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me. I wish you well.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation with soft background music. Sleep is essential, let this meditation help you to get a full night's rest.
Support the Show.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me. I wish you well.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and helping you to get the rest that you need.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A guided meditation to support you while you process the intense emotions of grief.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and more peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (Without music)
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's rest. The rest you need - and deserve. (With background music)
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (Without music)
Support the show
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love. (With background music)
Support the Show.
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep. Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A guided Yoga Nidra meditation to support you while you process the intense emotions of grief.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Anxiety is a normal stress response and can range from being helpful to debilitating. This meditation aims to regulate your nervous system and to help to dissipate the feelings and reactions to anxiety, allowing a pathway to a clearer and more peaceful presence of mind and body with renewed clarity and calm.
Yoga Nidra provides the tools for maintaining a sense of well-being and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis.
Drift into a conscious, deep sleep state through Elke's guidance. Move through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepen your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD. No prior experience is necessary.
If you’re experiencing severe anxiety symptoms, please contact a healthcare professional.
Find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This yoga nidra meditation is for finding and resourcing the power of self-love. No matter how you feel about yourself right now, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to a floaty, dreamy sleep state, in 25 minutes or less, with this gently guided Yoga Nidra meditation. Sleep is essential, let this meditation help you to get a full night's sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Give yourself ten minutes of relaxation to relieve stress and tension.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A slow and meditative practice to explore the koshas (the layers of the self; body, breath, mind, witness, bliss) gently guiding you off to a deep, deep sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to sleep with this gently guided Yoga Nidra.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A short sensory meditation for when the mind is busy and you need to relax.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Allow Elke to gently guide you through the forest in a way that you simply drift off to a deep, peaceful sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This Yoga Nidra meditation is for times of deep sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight, to shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A Yoga Nidra meditation for deep sleep. Take the rest you need. Simply lie still and listen gently as you are guided through the deep layers of the body, the breath, and the mind. This meditation allows you to fully relax and drift off into a deep, peaceful sleep so that you can wake up feeling fully rested.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A guided meditation to support you while you process the intense emotions of grief.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.
If you’re experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently guided yoga nidra with soft background music is for finding and resourcing the power of self love. No matter how you feel about yourself at this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently guided yoga nidra with soft background music is for finding and resourcing the power of self love. No matter how you feel about yourself at this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This short guided meditation is here to help you in times of stress. Give yourself ten minutes of relaxation to bring ease into your day or evening.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A slow and meditative practice to explore the koshas and to gently guide you off to a deep and restorative sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to sleep with this gently guided Yoga Nidra.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Be gently guided through the forest so that you can drift off to a deep, peaceful sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A five minute guided meditation for when the mind is busy.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Yoga Nidra meditation for the deepest sleep.
Take rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind, allowing you to fully relax and drift off into a deep, peaceful sleep so that you can wake up feeling fully rested.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A guided meditation to help you to process the emotions that arise when you're grieving and to support you in your grief.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a clearer and peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience necessary.
If you’re experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently female guided yoga nidra with soft background music is for finding and resourcing the power of self love. No matter how you feel about yourself in this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently female guided yoga nidra without music is for finding and resourcing the power of self love. No matter how you feel about yourself in this moment, this yoga nidra will guide you into a space where it is safe to explore and open yourself up to the possibility and flow of love.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
A slow and meditative practice to explore the koshas and to gently guide you off to a deep and restorative sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is to bring ease for those dark times of deep sorrow, depression, or sadness.
Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system.
Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. No experience is necessary.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
This forty-minute guided Yoga Nidra for the deepest sleep helps to slow down the mind so that the body can fully relax and drift off to a deep full night's sleep.
Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness.
In this 25 minute guided meditation, we offer the Hawaiian prayer, or blessing of forgiveness, Ho’oponopono, I love you. I am sorry. Please forgive me. Thank you. Resting within this prayer can be mending to the tender heart and mind.
Take care and thank you for listening.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Grief can be a lifeling journey and requires time to process the many emotions. This Yoga Nidra meditation is to help you through this difficult time and process those emotions and feelings that arise when we're in the depths of grief and loss.
Meditation Warning: It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Support the show https://www.patreon.com/restfulmedicine
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com
A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.
Beautiful Music supplied by Chris Collins at indiemusicbox.com. I would like to express my immense gratitude for Chris Collins and their soulful music.
Support the showSubscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson
Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.
Om Shanti Shanti Shanti - Peace Peace Peace
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you.
Start your day with this short, guided morning meditation. Gently awaken like the warm, rising sun, beginning your day with peacefulness and ease.
Support the show
A five minute mental reset meditation for when you need a quick break from stress.
Support the show
Sometimes all we need is a redirect - a little time and space to reorganize and collect our thoughts. Follow along with this simple and short body scan meditation to push the pause and reset buttons of the busy mind.
Support the show
Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a more clear, more peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.
It should be noted that some people can be distressed by meditation and mindfulness. Therefore, this might not be appropriate for everyone and is not a treatment for any disorder, and is not a substitute for professional care. If you’re experiencing severe anxiety symptoms, reach out to a healthcare professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.
Support the show https://www.patreon.com/restfulmedicine
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com
A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.
Support the show
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.
Support the show https://www.patreon.com/restfulmedicine
Listen on YouTube: https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book a private Grief Yoga class with Elke at www.johayoga.com
Support the show
**This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Support the show https://www.patreon.com/restfulmedicine**
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson
Book a private Grief Yoga class with Elke at www.johayoga.com
Support the show
**This is a short meditation to help you get through anger or frustration using the integrative rest method for healing.
Support the show https://www.patreon.com/restfulmedicine**
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book a private Grief Yoga class with Elke at www.johayoga.com
Thank you for practicing with me.
Support the show
We all have to weather internal storms in life. This 35 minute Yoga Nidra meditation is for those dark times of deep sorrow and sadness. Yoga Nidra is backed by science as a way to become less emotionally reactive and to balance the nervous system. Yoga Nidra is not a yoga practice, it is translated to Yoga Sleep, and is usually done by lying down or finding rest in a comfortable and supported seated position. Prior experience is not necessary.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care. If you need help, find a professional care giver you can trust.
Support the show https://www.patreon.com/restfulmedicine
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book a private Grief Yoga class with Elke at www.johayoga.com
Support the show
This short 20 minute Yoga Nidra offers a loving tonglen practice and restorative rest through soft ambient music and a calming voice that allows you to drift off into waves of peaceful presence and compassion.
Support the show
Yoga Nidra for the deepest sleep. This forty-minute guided meditation slows down the breath and the mind so that the body can fully relax and drift off to a deep sleep.
Rest and listen gently as you are guided through the deep layers of the body, the breath, and the mind until you float up into a night's sky full of stars while drifting off into a deep, peaceful sleep.
Support the show https://www.patreon.com/restfulmedicine
Meditation Videos and Yoga with Elke https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson.
Book an online Grief Yoga (Group or Individual) Class with Elke at www.johayoga.com
Thank you. Thank you. Thank you.
Support the show
Grief takes time to process and sometimes processing the many emotions of grief and loneliness can be challenging. This meditation is to help you through this difficult time, sort out and process those emotions and feelings that arise when we're in the depths of grief and loss.
Support the show
Feeling anxious? Give yourself this time to move from feelings of anxiousness to feeling more calm and regulated with this thirty-minute female guided yoga nidra with music.
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If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing.
Please subscribe!
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Support the show https://www.patreon.com/restfulmedicine
Book your very own Grief Yoga private class with Elke at www.johayoga.com
Support the show
A quick meditation for when you need relief from stress.
Support the show https://www.patreon.com/restfulmedicine
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Book your very own Grief Yoga Session with Elke at https://www.johayoga.com
Support the show
Welcome to this short morning guided meditation. Gently awaken like the warm rising sun and start your day with peacefulness and ease.
Support the show https://www.patreon.com/restfulmedicine
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Insight Timer https://insighttimer.com/elkejohnson johayoga.com
Support the show
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.
Support the showhttps://www.patreon.com/restfulmedicinehttps://www.buymeacoffee.com/restfulmedicine Insight Timer https://insighttimer.com/elkejohnson Instagram https://www.instagram.com/restfulmedicine
YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Visit johayoga.com for one-on-one Grief and Trauma Yoga sessions
Support the show
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness and beauty of the sunset. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Support the show
This is a short meditation to help you get through anger or frustration using the integrative rest method for healing.
Listen on YouTube @Restful Medicine
Support the show
This guided 40 minute Yoga Nidra meditation follows the neuroscience of sleep. Yoga Nidra is often referred to as Yogic Sleep or Transformational Rest and it is a progressive meditative relaxation technique that naturally slows your brainwave states to those similar to sleep. This meditation style is effortless so you can rest easily and deeply into a space where thoughts are free to come and go.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
You do not need any prior experience to do this, just a listening ear, so it is best to wear headphones, but it is not necessary. Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. Simply try to get as comfortable as you can and begin to deeply listen and follow along as best as you can.
As you practice Yoga Nidra more and more you’ll find deeper and deeper states of well-being and awareness. Try practicing Yoga Nidra every night to help you get a full night’s sleep, or try practicing throughout the day to rejuvenate and replenish your energy levels.
Subscribe to my YouTube channel for more meditations https://www.youtube.com/c/JohaYoga
Love my meditations? Buy me a coffee or give through Patreon https://www.patreon.com/restfulmedicine or https://www.buymeacoffee.com/restfulmedicine
Practice with me on Insight Timer https://insighttimer.com/elkejohnson.
Follow me on Instagram https://www.instagram.com/elkejohayoga
Thank you and may you sleep well. Namaste. Elke
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This short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system. A great meditation if you feel dysregulated, anxious, or stuck in a mental loop.
Yoga Nidra is builds somatic connection, focus, and connection. Practice daily to rewire the brain and improve mental and emotional health. Listen to this meditation every day for at least 30 days and let me know how you feel.
Subscribe to my YouTube channel for more meditations. https://www.youtube.com/c/JohaYoga
Love what I am doing? https://www.patreon.com/restfulmedicineor https://www.buymeacoffee.com/restfulmedicine
Practice with me on Insight Timer https://insighttimer.com/elkejohnson.
Follow me on Instagram https://www.instagram.com/elkejohayoga
Thank you. Namaste. Elke
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This short guided meditation is here to help you find the space that you need from whatever you're going through.
Take less than 10 minutes to find a more peaceful state of mind and allow Elke to guide you through a short meditation to slow the pace of thoughts and bring awareness to your more peaceful, positive state.
Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicineor https://www.buymeacoffee.com/restfulmedicine
Practice with me on Insight Timer https://insighttimer.com/elkejohnson.
Follow me on Instagram https://www.instagram.com/elkejohayoga
Listen on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0 Thank you so very much.
Namaste.
Elke
Joha Yoga & Meditation
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Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stress to dissipate and follow the pathway to a more clear, peaceful presence with renewed clarity and a calm and balanced nervous system.
Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
**Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine or https://www.buymeacoffee.com/restfulmedicine**
Practice with me on Insight Timer https://insighttimer.com/elkejohnson.
Follow me on Instagram https://www.instagram.com/elkejohayoga
Listen on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Namaste.
Elke
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This guided meditation brings you into the serene and peaceful flow of water. Discover your own ocean-like expansion through connecting with the breath and a slow and progressive body scan.
Follow me on Insight Timer @Elke Johnson
YouTube @Joha Yoga & Meditation
www.johayoga.com to join me every week for Hatha Yoga
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Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep.
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This short body scan is a quick and shorter version of Yoga Nidra or NSDR. This type of meditation provides the tools for maintaining a sense of well-being and peacefulness. This short body scan allows the fluctuations of the mind to slow and return to a state of homeostasis while you drift into a conscious, deep sleep state simply through the guidance of a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD when practiced regularly.
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Gently rise like the morning sun with warmth and grace with this short Yoga Nidra meditation for waking up. Rise on waves of breath and sensations through a body scan and a gentle pranayama practice before starting your day.
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Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.
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Rest in the peacefulness of the moonlit forest with this gently guided visualization meditation to ease you into sleepy brainwaves and a dreamlike state
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A short meditation for the morning, day, or night to relieve stress and increase focus to bring ease. This meditation begins with a tapping exercise into the happiness point of the body, stimulating and relaxing the thymus gland. Then, a short body scan, a visualization, and a few moments of silence to balance and integrate the mind and body.
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For those nights when you just can't sleep and your mind is racing. Drift away from thinking and transform into resting through the practice of Yoga Nidra, Transformational Sleep. There is a hidden magic to sleep. Deep rest is reparative and restorative and can accessed through different stages of sleep and awareness. This meditation helps you to unravel the events of the day and to aid in slowing down and reorganizing your thoughts so that you can deeply rest and restore, leaving you feeling refreshed and revitalized for the next day.
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Soft ambient music and a calming voice allow you to drift off into peaceful waves of breath, allowing for more expansion, kindness, compassion, and love, with this 20 minute guided Yoga Nidra and Tonglen meditation.
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This Yoga Nidra is for deepest sleep. Follow along with this forty-minute guided meditation that slows down the mind so you can fully relax and drift off to deep sleep as you are guided through the deep layers of restorative rest.
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Yoga Nidra provides the tools for maintaining a sense of wellbeing and peacefulness, allowing the fluctuations of the mind to slow and return to a state of homeostasis allowing you to drift into a conscious, deep sleep state simply through the guidance through a systematic sequence of soothing and relaxing techniques that increase your awareness and deepens your relaxation.
Throughout the practice, you’re providing extra comfort and relaxation throughout the physical body allowing your brainwaves to regulate into a resting, calm, peaceful state that has been shown to help with insomnia, stress, grief, depression, anxiety, and symptoms from PTSD.
Yoga Nidra allows you to tap into your very own awareness and experience and there is no wrong way to practice. No prior experience is necessary.
If you’re experiencing severe anxiety symptoms, reach out to a health care professional or find help using the BetterHelp app https://www.betterhelp.com. Financial assistance is available.
Listen on YouTube:
Yoga Nidra for Stress Reduction https://youtu.be/bJpr8iYt6Nw
Forest Walk Yoga Nidra https://youtu.be/Y_LoDQmJFlA
Deep Conscious Sleep https://youtu.be/B_jdizMejyM
Yoga Nidra Water https://youtu.be/anS5QURn0Ec
Yoga Nidra Thanksgiving https://youtu.be/lfNiJzwkGYM
Yoga Nidra Stillness https://youtu.be/s_pBRVamGWA
Yoga Nidra Tension Release https://youtu.be/kTKrO3lteNA
Practice with me on Insight Timer https://insighttimer.com/elkejohnson.
Love what I am doing? Show me some love and support by giving to https://www.patreon.com/restfulmedicine or https://www.buymeacoffee.com/restfulmedicine
A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca.
I would also like to say thank you to DJ Taz Rashid https://www.djtazrashid.com for the soothing background music.
Thank you for practicing with me.
Support the show (https://www.patreon.com/restfulmedicine)
Drift off to sleep with soft music and gentle guidance through this deep conscious sleep meditation.
Yoga Nidra is like a mental massage, smoothing out the activity of thoughts and returning you back to your present wellbeing.
Support the show (https://www.patreon.com/restfulmedicine)
Rest in the peacefulness of the moonlit forest with this gently guided visualization meditation to ease you into sleepy brainwaves and a dreamlike state.
Support the show (https://www.patreon.com/restfulmedicine)
Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep.
Support the show (https://www.patreon.com/restfulmedicine)
Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep.
Support the show (https://www.patreon.com/restfulmedicine)
Sometimes we all can experience restlessness. Restlessness happens when we haven’t processed the emotions and experiences of our day, often resulting in physical pain in the body, and also imbalances in our spirit and mind. Know that this is all ok, and a part of being human. Your body and brain are complex systems and they are always working for you with good intentions for your safety and wellbeing. Rest and self-awareness allow your body and mind to mend and to return to a state of homeostasis. A natural state of balance and ease.
Yoga Nidra is a systematic process that is designed to help you deeply rest and reconnect to the wellspring of healing knowledge that happens when you’re fully relaxed.
Offer yourself the gift of quiet listening and peaceful, nourishing rest.
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This gently guided 40 minute Yoga Nidra invites you to remember who you are.
The very first generation of stars drew together creating and burning enough energy to produce the elements that make it possible for all of life today. These elements, hydrogen, oxygen, carbon, and nitrogen, are what make you, you. You were formed in stars over billions of years and multiple star lifetimes.
**Billions and billions of different stars contributed to all the matter that makes you and all of life that is our home, Earth. Billions of seeded stars created all the life on our planet and created our entire solar system.
This is who you are. You are 50 times the energy of the sun. Your body is made of stardust and collective energy. You are stars merging and worlds beginning. You are pure, living stardust in motion with the incredible power of a neuroplastic brain.**
**You are a result of supernovas, a result of stars uniting. A creation made of energy and matter. You are as vast and open as the air and space around you. You are a beautiful and important part of this universe. Allow this to be your inner resource. You are made of timeless space and boundless energy. You’re a divine cosmic being.
Tonight, weave a quiet intention before you sleep. Listen to the quiet, vast, open space within and state your Sankalpa, affirmation, a gentle wish, or an offering of gratitude now.**
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Find stillness and welcome in the type of listening that happens from deep within. Feel your ears open, sensitive. Feel every pore of the body begin to open and listen. Allow waves and layers of sound to sink into your flesh and deep inside your bones.
This soothing and calm meditation calls you to be present and open to the experience of listening with your whole body.
Sink into the deep stillness of a lotus flower through this visualization meditation and become quiet, peaceful, and at ease.
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Quickly and deeply relax through the simple, easy, and effective practice of Non-Sleep Deep Rest. Slow down active thoughts and brainwaves while you drift off to a dream-like state while remaining awake and aware. If you drift off to sleep, that is natural and a sign that you need to rest.
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