Jo Howarth's Happiness Hacks: Recent Episodes
Jo Howarth
Jo Howarth created the Happiness Club over 10 years ago, with a message that with the right nurture, coaching and support we not only hold they keys to happiness in our own hands, but we can learn to thrive and become resilient in the face of whatever life throws at us.
Check her out, and find out how you can become a member and even train to be one of her Happiness Coaches on https://thehappinessclub.co.uk/
Come and join Jo as she chats to Marie-Claire Ashcroft, the professional rebel!
Marie-Claire talks about the importance of connecting with that inner energy, the true spirit of yourself in order to find happiness. Reclaim what's yours!
Find out more about her work here: https://www.professionalrebel.co.uk/
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Jo Renshaw, life coach for men. Listen as they chat about the importance of environment and notifications in helping us to destress and be happier. Could it be that simple - even a bit?
Find out more about Jo’s work here:
instagram www.instagram.com/jo_renshaw
Linkedin https://www.linkedin.com/in/jorenshaw/
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Niki Kinsella
Come and join Jo as she chats to Niki Kinsella, the feminine energy guide. Listen as they chat about gratitude, being in the present moment and the love of dishwashers 😊
You can find out more about Niki’s work here: www.nikikinsella.com
https://www.facebook.com/nikikinsella/
https://www.instagram.com/nikikinsella/
And grab her book here.
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Aniko Hevizi, clinical hypnotherapist. They talk about the fact that happiness is possible for us all, that we can choose how to think and feel and what gives us real joy.
Find out more about Aniko’s work here: www.liveyourlifehypnotherapy.co.uk
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Paul Wilson, hypnotherapist and coach. Paul talks about the importance of laughter and what happiness means to him, things like memories, time with friends and all kinds of things, including gratitude.
Find out more about Paul’s work here: https://www.ahappyhead.co.uk
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Katie Millard, advanced hypnotherapist and Happiness Club Trainer. Find out more about general contentment and how to treat yourself in order to find happiness. Find out more about Katie’s work here: www.katiethehappinesstrainer.co.uk
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Duncan Price, hypnotherapist and lover of the sound of his own voice. They talk about the feeling of helping other people make the changes they want to in their lives. Find out more about Duncan’s work here:
www.mindaffinity.co.uk
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Claire Gallagher, healer and creative.
Claire shares her journey on the path of happiness as well as talking about crystals and healing energies.
Claire says “Alongside working in the Venus Centre, I also worked Full Time at RSA, where I met my amazing husband, Andy. It was through taking redundancy during lockdown and Andy's continual support that I was able to be brave and take the leap to be self-employed and living my passion!”
Find out more about Claire’s work here:
https://www.facebook.com/claireswaresjewellery
https://www.instagram.com/claireswares_jewellery
https://www.etsy.com/uk/shop/Claireswaresgifts https://instagram.com/soul_holistic_healing. https://www.facebook.com/soulholistichealing
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Come and join Jo as she chats to Sarah Fish, advanced hypnotherapist and coach. Sarah presents a different way of introducing herself and talks about moving towards things that bring us joy.
Find out about Sarahs unorthodox and killer mantra!
Find out more about Sarah’s work here:
Https://focuscoachinghypnotherapy.co.uk
Interested in knowing more about Jo, her work and how she can help you?
Maybe you want to learn the skills she has or want to learn hypnotherapy.
Perhaps you would like to be a Happiness Club Trainer.
Reach out here:
www.thehappinessclub.co.uk
Can you really have whatever you want? Anything? Yup. Here's how. And it's simpler than you might think!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
"Life is Like a Big Mirror". Ever heard that before? Brush up, You's Lookin' at Yous Kid!
Here's Jo on it....
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
A bit of a celebration here of the "L" word. Have more of it!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Would you go to a buffet and fill your plate with all kinds of food that you didn't like? Neither would we. Or Jo of course.....
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Change your thoughts, change your life? Really? Yes!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Sometimes things seem a lot worse than they actually are? Do we imagine the worst way too much? We are not talking about irresponsible risks here, but a good strategy nonetheless.
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Law of Attraction - Ever find it tough to keep your thoughts super positive? Here's a delightful and simple mind hack!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Could something really simple be the be the key to so much?
Listen! And allow Jo to Communicate this to you!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Do we really create our own reality? Here's Jo's light hearted take on it, and of course, tips and motivation!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Overwhelm and burnout are becoming more and more common in these days and times.
And here is one step - if a counter intuitive one- towards a solution.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We have touched on this one before but it is super important.
Now.
And Now and Again, and Now, and Again!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
"I can't clear my head... I can't stop my thoughts...I'm a terrible meditator"
Thank goodness meditation is not about that..... breathe! Literally!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
So important this one, we decided to remind you!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Is it wring to make mistakes? Or is it the best thing that can happen.
Here's another way of looking at it.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Just in case you needed more on motivation, we decided it needed a second episode.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Do these seem like heavy words, but it's all about en-LIGHT-enment -right?
Here's a beautiful middle ground solution.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Anyone with even a slight metaphysical bent will have come across this one, and for the uninitiated, it's a great lesson from a great teacher, with, of course, a doable challenge at the end. Hope you love it (obviously no need to fear it!)
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Because sometimes as the annoying song goes, you just gotta Let It Go. here's how.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Hmm, I can't really be bothered to write these show notes, I'll do it tomorrow!
Ever felt that way? Here's a hack. That you can do now ;)
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Ahh, R and R.
Rest
Replenishment
Relaxaxion.
It's all a big RRRRRRR!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
A bit nuanced here, because it's natural to want things right? Is there a healthy way and an unhealthy way? Or a happy way, or an unhappy way? Want no more- have a listen!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
If you can't go round, under or avoid.. here's the easiest way!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
"Yes We Can" said Obama. Yes YOU can say we!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Are all mistakes bad? Is it ok to make them? How do we make less?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We all face this from time to time, solution beautifully enclosed!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
This is a little beauty - kindness to yourself and others. Guess who we have the most difficulty being kind to? I'll let you listen to confirm your suspicions!
Ever thought about it this way? Kind-ness -Of Like Kind. Good enough reason?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
The Green Eyed Monster, ah this little troll loves to rear its head doesn't it. Solution enclosed!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Sometimes it's the simple things that can make a real difference. "The best things in life are free? Just maybe...
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Similar to the show on non suppression, this one deserves an episode of its own.
"What you resist persists", so the corollary, "What you allow...."
But let's not do a spoiler...
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We all want the good feels don't we, but would it surprise you to know that even the negative emotions have value too. And the energy is takes to suppress is exhausting isn't it? Here's a much easier and pleasant alternative.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Ah, the big one, getting what we want. Happiness is super important, but so it this one; in fact they are not in competition with each other. Were they ever?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
They say a pattern repeats until "lesson learned" - that may well be true, but not many offer insight into those patterns- until now! And how to stop it.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
I think it's best if Jo explains this one herself...
CAUTION! Awesome Metaphor Coming!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
It's a very fair question; no doubt asked through the ages. It's a simple question, and it has a simple answer luckily!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
What can a new puppy teach us about our lives? Quite a lot actually!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
The vast majority of what we do is a learned behaviour, and a lot of it happend automatically.
However, sometimes these things don't serve us, and here's what to do about it.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
It has been said many times that All There Is, is the Present Moment, so what's the point of dragging the past there?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Sometimes a change in perspective can make all the difference - ever been embroiled in a situation where you cannot see the wood for the trees? Yet someone else observing objectively can be a lot clearer. Here's the D.I.Y. version!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
So important, and so underrated. Let's correct that. Relax and listen!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
It's been used in advertising slogans, it's the name of a magazine, but from our perspective it's super important! Take a Break - Relax Already!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
In a world of notifications and endless distractions, this short podcast is nothing less than an oasis of calm!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We hear the phrase banded about quite a lot don't we, here is a take from an expert who truly walks her talk.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Resistance! Don't fight it!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Imposter Syndrome - we all have a little or a lot - here's why you're not an imposter (even if you think you are!)
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We all feel low from time to time, and it's allowed. And here's how to handle it. x
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
The importance of fresh air- just in case you needed reminding!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Is forgiveness being a doormat? Is it about letting someone off? Or is it more subtle, nuanced and powerful than that?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Is suppressing the unwanted emotions a good thing to do? Or does it take just too much energy?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
We have all experienced this one - so what's the answer? Knuckle down and work harder? Or is there an easier way?
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
What to do about those Sunday blues..
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
How to make the boring interesting! Really? Yup!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Building confidence is not as hard as you might think - particularly when you have Coach Jo on your side!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
It is said that what you appreciate, appreciates! And we think you will appreciate this episode!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
I'm afraid I have some bad news. Just a short sentence like that has the potential to send a shiver down our spine. Here's a good way of dealing with it.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Why wait for something good to happen before you celebrate? Why not take a celebratory attitude to life in general!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Chronic Pain is difficult - but we can respond effectively to it with some simple and surprising strategies.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Sometimes bad things do happen - it's a fact of life. However we can respond well to it - you could call it Response-Ability. As always there's a much happier way to do it.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Do you call yourself a control freak - or do others call you one! Here we discuss what to do about it!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Very common - and very sortable - if you know the tricks. Anxiety be gone!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Feeeelings! Someone should write a song - here Jo waxes lyrical on understanding this important but somewhat nebulous concept!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Acceptance- one simple word, easy to say - easy to practice? I guess it is if you accept it is!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Sometimes it's a simple hack that's needed - super simple - and literally right under your nose!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
In the last Episode, we talked of the importance of loving yourself - the corollary of that is loving others! Here's why it makes for a happoer world - but don't forget to love yourself first!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
It's so important it should be law! Love Yourself. Love Love Love Yourself!
Here Jo discusses why it is so important.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
In the 80's "Relax" was a movement, today is is just as important (and cool) as it always was)
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
On the go 24/7/365? Great idea- not!
Here Jo Howarth offers her thoughts on the importance of breaks - regular ones too!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
The Present Moment - It's all we have. And it's everything. Here's Why.
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Today we talk all about gratitude with a twist- what about gratitude for difficult people - is it possible? Is it desirable? A bit doable?
Here's why it's a good idea!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064
Today we talk all about gratitude, most of us have heard of it, but do we actually practice it??
Here's why it's a good idea!
Welcome to the Podcast of Jo Howarth - it's all about Happiness here, twice a week two short episodes are released, with simple, doable tips and tricks helping you to be the happiest version of you that you can be!
Reach out to Jo on http://thehappinessclub.co.uk or on 07913 176064