homebodies: Recent Episodes
Landen Tennenbaum & Sydney Grier
welcome to homebodies! we are two girls in their twenties, and unlike most twenty year olds, we love to stay home. hosted by Landen Tennenbaum and Sydney Grier, homebodies brings the perspectives of two stay at home “wellness-enthusiasts” farm to table. this is an inclusive space where we talk about the art of slowing down, and keeping things simple. we get honest about health, wellness, mindfulness, cozy clothes and taking level 900 showers. let's stay home & be friends.
in this episode we welcome a very special guest and the ultimate homebody, Michelle a.k.a bootybymich ! Mich is an entrepreneur, trainer and beautiful soul currently located in Toronto, Canada. we spoke to her about turning your space into your sanctuary, cultivating a deep relationship with yourself and your body and how she started her movement platform. we hope you enjoy listening as much as we enjoyed having this conversation.
where to find Michelle:
@bootybymich
https://www.bootybymich.com/
follow us:
@thehomebodiespod
@landenxoxo
@scienceoffoods
in this episode we talk about the importance of reflecting on personal boundaries as a form of self-care. we talk about flexible and rigid boundaries and share how they have shaped different stages of our lives. we also catch up and recount a magical experience at our fave restaurant...
follow us:
@thehomebodiespod
@landenxoxo
@scienceoffoods
in this episode we discuss comparison culture and self-doubt. we dive into social media comparison, highlight reels and our inability to admit to our own accomplishments. we get honest about our own struggles with this and talk about ways you can start showing up for YOU.
follow us:
@thehomebodiespod
@landenxoxo
@scienceoffoods
in our first episode we talk about what homebody means to us and how we plan on incorporating it into each episode. in addition, we answer some questions about who we are, how we got here, our favourite squash and everything in between.
follow us:
@thehomebodiespod
@landenxoxo
@scienceoffoods