Dr. Monica Vermani Articles and Meditations: Recent Episodes
Dr. Monica Vermani
Dr. Monica Vermaniis a Clinical Psychologist specializing intreating trauma, stress and mood & anxiety disorders, and thefounder of Start Living Corporate Wellness. She is a well-known speaker, columnist and advocate in the field of mental health and wellness.Her upcoming book, A Deeper Wellness, will be available for pre-sales in February 2022, and her in-depth onlineself-helpprogram, A DeeperWellness, offers powerful mental health guidance, life skills, knowledge and healing, anywhere, anytime. https://www.adeeperwellness.com/ https://www.drmonicavermani.com/
We all need more rest in our lives. Take a few moments out of your day to find rest with this article.
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Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
We all need more rest in our lives. Take a few moments out of your day to find rest with this meditation
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
A meditation for when recreational alcohol and cannabis use turns problematic.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
A meditation for when recreational alcohol and cannabis use turns problematic.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
Breaking a bad habit can be difficult. Please let this article help guide you in the process.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
Breaking a bad habit can be difficult. Please let this meditation help guide you in the process.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
In recent years, mental health terminology has crept slowly into use in media and into widespread everyday usage. Let’s take a moment to talk about how we should and should not talk about mental health, and how misusing mental health terminology causes hurt and harm.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
In recent years, mental health terminology has crept slowly into use in media and into widespread everyday usage. Let’s take a moment to talk about how we should and should not talk about mental health, and how misusing mental health terminology causes hurt and harm.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
This article will help with understanding C-PTSD. Please take 10 minutes for yourself this to stand still and listen.
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Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
This meditation will help with understanding C-PTSD. Please take 10 minutes for yourself this to stand still and listen.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
If you are considering EMDR please listen to this article.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
If you are considering EMDR please take 10 minutes to listen to this meditation.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
It's been proven, kindness is not only good for the people around you, but being kind is also good for you. Dive into kindness with this article. I hope it guides you well.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
It's been proven, kindness is not only good for the people around you, but being kind is also good for you. Dive into kindness with this meditation. I hope it guides you well.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For more info visit www.drmonicavermani.com
An article with the many benefits of building the full and authentic life you want.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
A meditation with the many benefits of building the full and authentic life you want.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
Are you contemplating ending a relationship? Use this article as a guide on how to break up.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
Are you contemplating ending a relationship? Use this meditation as a guide on how to break up.
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
An article for anyone who is supporting someone with depression or anxiety
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
A meditation for anyone who is supporting someone with depression or anxiety
Follow me on Instagram! @DrMonicaVermani
Pre Order my new book, A Deeper Wellness
www.book.adeeperwellness.com
For all my articles visit www.drmonicavermani.com
Let's talk about gaslighting and how to heal from this form of manipulation
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For all my articles visit www.drmonicavermani.com
Want more? Learn about Dr. Monica Vermani
www.adeeperwellness.com
Let's talk about gaslighting and how to heal from this form of manipulation
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For all my articles visit www.drmonicavermani.com
Want more? Learn about Dr. Monica Vermani
www.adeeperwellness.com
We all have thoughts and beliefs that no longer serve us, prevent us from realizing our full potential, and impede our happiness and success. Let’s look at how to let go of the thoughts and beliefs that no longer serve us!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We all have thoughts and beliefs that no longer serve us, prevent us from realizing our full potential, and impede our happiness and success. Let’s look at how to let go of the thoughts and beliefs that no longer serve us!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Let’s start a New Year’s resolution revolution and begin 2022 by setting ourselves up for success and happiness by becoming the hero in our own lives.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Let’s start a New Year’s resolution revolution and begin 2022 by setting ourselves up for success and happiness by becoming the hero in our own lives.
Follow me on Instagram! @DrMonicaVermani
For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this meditation , we’ll take a close look at the many facets of the Holiday Blues to help banish the Holiday Blues once and for all.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this article, we’ll take a close look at the many facets of the Holiday Blues to help banish the Holiday Blues once and for all.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this article we are focusing on forgiveness, for yourself and for others. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this meditation we are focusing on forgiveness, for yourself and for others. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
A meditation for factoring yourself into the equation of your life.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
An article for factoring yourself into the equation of your life.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Dealing with problematic friends, colleagues, and family members needn't be fraught and stressful. We can learn to deal with troublesome people by taking a deeper look at ourselves. This article is here to help with that.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Dealing with problematic friends, colleagues, and family members needn't be fraught and stressful. We can learn to deal with troublesome people by taking a deeper look at ourselves. This meditation is here to help with that.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this article we are going to focus on how to let go of the past and create the life you want!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this meditation we are going to focus on how to let go of the past and create the life you want!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation is to help you with understanding the connection between physical symptoms and mental health issues is critical to getting the help you need.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This article is to help you with understanding the connection between physical symptoms and mental health issues is critical to getting the help you need.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation is to help guide you through the grief process and to help with loved ones who are grieving.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This article is to help guide you through the grief process and to help with loved ones who are grieving.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
SAD (Seasonal Affective Disorder) is real. Its effects range from mild to debilitating.
Let’s look at what SAD is, how it can manifest in our lives, and what we can do about it with this calming meditation.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
SAD (Seasonal Affective Disorder) is real. Its effects range from mild to
debilitating. Let’s look at what SAD is, how it can manifest in our lives, and what we can do about it.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation is here to help you understand and treat PTSD. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
What exactly is PTSD? What causes it? Who suffers from it? And can it be treated effectively?
This meditation takes a close look at what causes PTSD, why and how it affects sufferers, and how they can find the supports and treatment they need to move beyond their trauma.
Connect with one of the many PTSD resources across Canada. Start here:
Canadian Mental Health Association 416-646-5557
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Generalized Anxiety Disorder, also known as GAD, is the term used to identify people suffering from excessive levels of worry, over-thinking, and anxiety over several areas of their lives for a prolonged period of time.
This Meditation with help you better understand generalized anxiety disorder.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Let’s talk about Generalized Anxiety Disorder (GAD), what it is, why we need to be aware of it now, more than ever, and what to do about it!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
In this post COVID world we have a lot to navigate. In this meditation I invite you to learn about social anxiety that may have come about during lockdown and how to cope with it.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Coping with Social Anxiety Disorder in a Post-COVID World:
As the world begins to re-open, social anxiety is at an all-time high. The better we can understand what social anxiety is, and how to identify its symptoms in ourselves and others, the better equipped we will be at coping with this potentially crippling form of anxiety as we re-enter our work and social environments.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I invite you to meditate on your possible need for therapy and why to make the choice to go. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Do you want to stop simply existing and start truly living? This article is for you! I hope it guides you on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Do you need therapy? Listen to this article to help you find your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I invite you to meditate on how to shift from just existing and start truly living. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This week I invite you to meditate on our problems and how to thoughtfully examine them. I hope this guides you well on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Many times, we find ourselves saying yes when we wish we could say no … to a request for help from a family member, friend, or colleague. No matter how big the imposition or request — or how much it impacts our plans, monopolizes our time, or drains our energies —we struggle sometimes with saying no! Let’s examine why we find that little word so hard to say, and learn to embrace the power of no!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Often, without realizing it, we are our own worst enemies. We believe that we’re not smart enough, attractive enough, or worthy of what we want most in life. By understanding where our self-limiting beliefs come from and recognizing their negative impacts on our lives, we can start to overcome them and see our potential to attain the happiness and success we want for ourselves! Read about tapping into you, unlimited in this week's article.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Life is a series of experiences. We have good days and days that challenge us. We can enjoy and roll through the good days, but what can we do about the more problematic bad ones? On bad days we need a tool belt of healthy coping skills that we can rely on to take the edge off a rough day.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
When things are going pretty much according to plan, life flows as it should, free of the difficulties that impede our progress and leave us falling short of expectations. But we all have days when something shows up that throws us off course... We may find ourselves struggling to make a difficult choice or a painful decision. An accident or sudden illness may derail our smooth and predictable daily routine and pace of life.
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Ever wonder what underlies negative emotions, like anger? Learning to look beneath ‘blanket’ emotions, like anger, can lead to a deeper, more compassionate, and more authentic understanding of ourselves and others. Read my latest article to dive deeper into this intense emotion.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
In our over-scheduled and over-stimulated lives, not getting enough sleep is the least of our worries. More often than not, it’s the first thing we sacrifice when we’re faced with looming deadlines, anxiety, unexpected demands, or tasks. What’s the big deal? We’ll catch up later, right? Not so! Let’s explore the importance of sleep and game-changing strategies to help you
get a good night’s rest.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We’ve all been there… on the receiving end of a frustrated friend, co-worker, or family member, or cut off in traffic, ignored or overlooked while waiting to be served, judged, treated harshly or unfairly by a complete stranger or mere acquaintance.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
When it comes to the past, we’ve all been there… caught in the negative loops of replaying past hurts, regrets, and disappointments. But the past is just the past, and that’s exactly where it belongs. It’s important to move forward, and be present in our life. Let’s explore how we can begin to put the past exactly where it belongs, in the past!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We’ve heard it time and time again! Our thoughts matter. With a dramatic increase in a sense of isolation, anxiety, and fear as the lingering effects of COVID-19 continue to take their toll on our mental health, more than ever, our thoughts matter.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We’ll be happy when we land that dream job, find the perfect partner, move into our dream house, have enough money to retire… Many people place conditions on being happy, but the reality is that happiness is not about having, achieving, acquiring, or arriving. Happiness is a choice. And we can choose to be happy here and now!
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We live in a wildly unpredictable world, one that often asks more of us than is reasonable or healthy. Some say that a society that places more value on profits and possessions than the quality of life is not a healthy proposition… and that being well adjusted to a sick society is not in our best interests. Integrating quality self-care into our lives is a powerful way to reconnect and reinvigorate ourselves, mind, body, and soul.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
In this two-part feature, we will explore the cycle of panic, what it looks like, how it plays out, how to navigate feared or dreaded situations, and how we can conquer our most dreaded scenarios.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We’ve all got them. We use them every day. We revise and make new ones all the time. Some of them help us, and some of them do more harm than good. Let’s explore schemas, how they work for us, how they sometimes get in the way, and what we can do to keep our schemas working for, rather than against us.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
It’s part of life. We all suffer losses, disappointments, failures, and trauma. We all go through pain and hurts at some point in our lives. When we realize the true purpose of our suffering, we can use it as a means of releasing ourselves from situations that no longer serve us. And we can move forward and build a stronger, better life for ourselves.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
In Part I of this article, we examined how the cycle of anxiety and panic builds over time, with negative memories fueling anticipatory anxiety, which in turn can lead to full-on panic attacks. Here, we explore how high anxiety, feared situations and panic attacks impact our lives, and how we can face our worst-case-scenarios head-on and conquer our fears
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Compassion is more than a thought, it’s action. Let’s look at the game-changing value of compassion, and explore the challenges and rewards of mindfully bringing in compassion where it is needed most.
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Rather than process and let go of negative experiences, we often choose instead to distract ourselves and bury our pain. But buried pain has a way of showing up when we least expect it! Let’s explore why and how we avoid negative emotions, and how we can put our past hurts to rest and create the life we want.
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Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
While helping others is kind, caring and selfless — and is generally a good thing — at times, our good intentions get the better of us, and lead to patterns of behaviour and situations where we find ourselves giving and helping too much. We over-extend, deplete and exhaust ourselves.
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What’s the big deal? We’re all burnt-out, frazzled, and sleep deprived, right? When day in and day out, we’re not getting enough rest and pushing ourselves to keep going long after we should call it a day, we’re not only risking our health and safety, we’re putting our relationships with friends, family, and co workers and our work in jeopardy.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Since the publication of the ground-breaking book, Emotional Intelligence, by psychologist Daniel Goleman in the 1990s, there has been a great deal of talk — complete with misinterpretation, misinformation, and misunderstanding — about emotional intelligence, what it is, and how and why it is important in life...Our emotional intelligence is a strong predictor of our quality of life, health, and relationships with others.
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Understanding why we seek to numb negative emotions and learning how to navigate through and clear negative emotions are essential to navigating unpleasant memories and uncomfortable feelings as they arise.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Our parents are our first teachers. They show us what is expected of us. They teach us how to behave and interact, and prepare us to enter the world. By the time we go to school, we are prepared for a whole new world of expectations, and ready for even more rules. In school, we learn non-stop how to fit in with peers, please teachers, and later, the ever expanding circle of people who enter into our lives. In short, we learn to become whatever everyone expects us to be and carry out the tasks that others expect of us.
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What draws us to others? And what should we be looking for when we want a relationship that will stand the test of time?
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In uncertain times, such as the current protracted global COVID-19 crisis, fears and anxieties can run rampant. And no wonder! Not knowing what the future holds, our anxieties around what lies ahead may leave us doubting our ability to cope. Let’s explore how we can strive to make our faith in our ability to handle whatever comes our way bigger than our fear of what the future may hold.
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Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We all have aspects of ourselves that are hidden to us, weaknesses, unresolved issues, and challenges buried deep. The people we meet as we move through life, hold up mirrors that reflect back to us who we are. When we understand how to truly see what others reveal to us, we can learn, flourish, be authentic and grow.
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When life is going along well, we feel good, we think positively and we make healthy choices in our daily lives. But when we are overwhelmed, in pain, and struggling with bad behaviours, or stuck in negative patterns, our lives can seem unmanageable, and out of control. There is a simple way to find clarity, by putting our problems on a three-legged table, to build awareness of our challenges and find a way forward.
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My gift for you is a meditation to take charge of your self care. I hope it guides you into a wonderful weekend.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I want to invite you to expand your emotional intelligence with this 12 minute meditation.
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Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I hope this meditation supports you on your path to healing.
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I invite you to take this meditation as a lesson in chemistry and may it guide you gently into your day.
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Take some time for yourself today with my What Goes Up Must Come Down meditation
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
We take you on a journey to make your faith bigger than your fear. Have these 12 minutes for yourself to help yourself grow.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
A new meditation on compassion is here for you. Please enjoy and remember to show compassion to yourself and others
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this meditation I am asking you to look at the reflection you take with you into the world. I hope this gently guides you into a relaxing day
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
There are actions we can take to help ourselves be happy. Here is a new meditation from me for when you are ready to be happy.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Are you facing burnout and fatigue? Let my meditation help take that weight off your shoulders so you can truly relax and sleep.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I invite you to take 12 minutes for yourself and relax into this meditation. Your first step on the road to self care.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I give you a meditation to work with your suffering and help set you free.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I invite you to mediate on how we can see our obstacles as our teachers. I hope this guides you gently on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Sleep is one of the best things we can do for self care. Yet, many of us are not getting enough. Join me in my sleep meditation to get more rest in your life.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
I hope this short meditation helps guide you into feeling, healing and growth this weekend.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
With this meditation I invite you to release yourself from numbing your emotions so you can truly feel and heal.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation is a reminding to no take anything personal. You never know what someone else is dealing with.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation is here to help you navigate your self limiting views. I hope this guides you into a rest filled day
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
For this meditation I guide you to leave the past where it belongs and live in the NOW
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Please use this meditation whenever needed.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Your meditation to guide you into today is here. Learn about the Power of No and use it on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This meditation focuses on who you can be once you decide to stop getting in your way. I hope this guides you into a loving day.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
This week we are exploring how to become your own best friend. I hope this meditation gently guides you on your path.
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com
Ever wonder what underlies negative emotions, like anger? Learning to look beneath ‘blanket’ emotions, like anger, can lead to a deeper, more compassionate, and more authentic understanding of ourselves and others. Listen to this meditation to help you find what lies beneath
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For all my articles visit www.drmonicavermani.com
Want more? Learn Dr. Monica Vermani’s 18 self help life lessons at www.adeeperwellness.com