How to Take Action: Recent Episodes
Sarah Arnold-Hall
When you become the kind of person who always does what they say they're going to do, you can hit ANY goal you set. That's why on this podcast, I'm sharing how to take action and show up for your goals – no matter what. saraharnoldhall.com
Are you making your goal harder than it needs to be?
Discover how to take the path of least resistance instead.
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Do you ever feel like no matter how much you get done, or how productive you are, you should have done more? How do you know if you're doing enough? In today’s episode, I’m answering a listener's question and diving deep into the 3 ways to tell if you're actually doing enough.
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Your level of energy has a volume setting. It’s constantly being adjusted by the people you interact with.
There are three types of people playing with your volume settings. Listen to discover the types and how to light yourself up.
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Do you ever feel stuck? Like things are a little chaotic and out of control? It's not because you don't have the answers to your challenges. It's because you're asking the wrong questions. Today, I'm sharing questions I ask myself every week to stay on top of everything.
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My wonderful client Keira Andrews is here to talk about how she hit her impossible goal of opening a bookshop (and a bunch of other goals!).
She shares the exact plan she created, the challenges she faced, and her secret to perseverance throughout it all.
Listen to this week’s episode to find out how she did it!
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Ever wished you had extreme self-confidence? In this episode, I'm sharing how I generated my self-confidence in 4 steps.
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Do your results feel out of your control? Listen to today's motivational talk on how to change that.
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Breakthroughs don't fall from the sky. They aren't random or spontaneous. A breakthrough happens because you have created the conditions for one. Today I'm sharing my 3 steps to engineer a breakthrough, no matter how stuck you feel right now.
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Want to get to your goal faster? Learn from mistakes – not just your own mistakes, but other people's too. Hear the top mistakes I've made and the mistakes I see ambitious people make all the time, so you can avoid them.
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THE TRUTH IS: If you clicked on this podcast, you’re not the kind of person who is satisfied with a chilled existence. As a highly driven person, you know you've only scratched the surface of what you can achieve. You're are capable of MORE. Today I'm sharing the 4 Steps to GO ALL IN on your goals.
Take my free procrastination quiz: saraharnoldhall.com/quiz
Get coached by me: saraharnoldhall.com
Do you ever get caught in All-or-Nothing cycle? Listen to today's episode to break free from the cycle of once and for all.
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Got 17 different ideas you keep jumping between? Discover exactly how to commit to one project or goal, without constantly changing your mind.
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The mistake most people make is expecting to WAKE UP motivated – but that rarely happens. So here are two techniques that you can use to generate motivation on demand, whenever you want it.
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The ULTIMATE compilation of snippets from the most-loved episodes across my last two years of podcasting. Get ready to have a fire lit under you!
Discover how to:
- Develop extreme levels of (compassionate) discipline
- Overcome confusion, overwhelm, self-doubt, fear and lethargy
- Identify the key actions that will create the results you desire
- Prepare for the inevitable challenges you will face while pursuing your goals
- Make pursuing your goal effortless
- Get unstuck when nothing is working
- Make a hard decision
- Stop caring what people think
- Handle rejection
- Decide whether to quit a goal
Get coached by me at saraharnoldhall.com
This week I’m sharing a juicy behind-the-scenes look into the strategic business updates I’m making, thanks to insights I received at a life-changing business retreat I attended in LA this month.
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Ever felt creatively blocked? When the words, ideas and concepts just won’t flow? Today I’m sharing my tools to let go of frustration and open the door to your juiciest creativity.
Are you trying to build a habit in your business? Posting? Marketing? Showing up somewhere? Today, I'm sharing why trying to build habits doesn't work (despite all the fuss about them!), and what to do instead.
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Want that performance edge? Here’s my step by step guide to getting laser focused on what actually matters in your business, and STAYING focused on the task.
Goodbye distraction, hello intense focus.
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Do you ever feel caught between wanting more, and wanting to be happy with your life and business as it is?
In today’s episode, I’m sharing how I broke free from the belief that I couldn’t have both, and embraced both contentment and ambition.
Get coached by me at saraharnoldhall.com
How do you face challenges when everything seems to be going wrong in your business?
Today I’m sharing my own recent challenges and the simple but life changing tool I use to overcome them.
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Who do you need to BE to hit your 2024 goals?
In today’s episode I’m sharing the exact process I’m using to reinvent myself this year, and how you can too.
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The behind-the-scenes of my exact goal-setting process for 2024. Grab a pen and a notepad and dive into these 8 surprising questions for setting the best possible goals.
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Tired of the yo-yo cycle of getting organised, and then quickly becoming disorganised again? Today I’m sharing the behind the scenes of exactly what I do to STAY organised in my life and business. Hear my six practical steps that will help you go from stressed and chaotic to relaxed and energised.
Get coached by me at saraharnoldhall.com
Are you struggling with something you wish you could make easy?
In today’s episode, I’m sharing the shift I use to help my clients experience effortless results in their business.
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Nothing makes-or-breaks your ability to succeed like self-discipline.
Trusting yourself to do what you say you’re going to do – when you say you’re going to do it – is what guarantees your results.
In today’s episode, I’m sharing what self discipline REALLY is (hint: it’s not about willpower).
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Feel like you’re constantly working, and never get a chance to switch off? Today I’m diving into the game-changing solution that helped me work less and get my life back. You’ll learn how to untangle yourself from the constant grind and regain control of your schedule.
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Want to create extraordinary value for your people? I’m sharing my simple 3 step process for ensuring I deliver top-tier value.
Watch the video version at saraharnoldhall.com/podcast/86
A juicy, nosy, behind-the-scenes look into how I decide what activities to execute, the actual activities I prioritise each day, what I put on my schedule, and how I manage it all without burning out.
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Wished you’d spent your time differently? This episode is for you.
How you think about time will determine how effectively you show up for your goals.
In this episode, I’m sharing how to make peace with the way you’ve spent time and how much you have left.
Get coached by me at saraharnoldhall.com
OVERWHELM. Is it stopping you from taking action? Is it holding you back from making the impact you can make?
In today’s episode I’m sharing how to remove yourself from the overwhelm and get back into action in your business.
Get coached by me at saraharnoldhall.com
Been thinking about changing a decision you made? Worried it will make you look flaky?
So many entrepreneurs are afraid to change their mind (or even make up their mind!) because it feels like breaking a promise to the world.
Today’s episode is your permission slip (not that you need one) to change your mind. I’m breaking down why it’s okay to change your mind, and how to know when it’s a good time to do it.
Is email clogging up your workday? When I calculated the lifetime cost of checking my emails, I was horrified! I decided to test different systems for managing email, until I found one that reduced the amount of time I spent and made it easy to manage. It's had a dramatic effect on my productivity and focus. Today, I'm sharing exactly how I do it, so that you can reduce your email-time too.
Become the most productive person you know at saraharnoldhall.com
Listen to this live coaching session with my friend Sarah Vasquez, where I coach her on the challenges she's having with showing up in her business.
You’ll hear:
- How to manage what other people think
- How to shift from self-doubt to self-confidence
- What actions make the biggest difference to grow your business and let go of self-doubt.
If you’re facing any kind of self doubt or fear of what other’s think and it’s stopping you from showing up, this is the episode for you.
Get coached by Sarah Vasquez here: wholistictherapy.co.uk
Get coached by me at saraharnoldhall.com
If I could give advice to my past self who was starting a business, there are the 8 things I would tell her.
The 1st one got me my first $10k month.
The 5th one changed the way I did marketing forever.
The 8th one is the most important.
Whether you’re brand new to business or you’re a seasoned entrepreneur, you don’t want to miss this episode.
Get coached by me at saraharnoldhall.com
Ready to break free from the self-destructive cycle of self sabotage? Learn exactly what it is, why you do it, and how to stop in this episode.
Become your most motivated, productive self at saraharnoldhall.com
Are you showing up for your goal? Like, really showing up? Most entrepreneurs aren’t doing what it takes, because although they have brilliant ideas, they don’t have the ability to execute them effectively.
Listen to this motivational speech to learn how to get yourself to show up to degree you need to hit your biggest goals in business.
Getting what you want involves two things: knowing WHAT to do, and actually DOING it. Today I'm breaking down how to do both of those things, step by step. Whether you're trying to grow your business in general, you want to create more customers, or you want a bigger audience – or any other goal that you have in entrepreneurship, today I'm sharing how to actually turn that dream into a result.
Take my procrastination quiz at saraharnoldhall.com
Get coached by me at saraharnoldhall.com
Feeling stuck in your business?
Whether this is due to confusion, self doubt, fear, overwhelm, lack of motivation, or anything else, then this episode is for you.
You’ll learn:
- Why you’re really stuck
- How to get unstuck
- How to generate momentum
Ready? Let’s go.
Become the most motivated, productive entrepreneur you know at saraharnoldhall.com
Are you overwhelmed by everything there is to do in your business? What are the essential activities? Do you know them? Are you doing them?
Today I’m sharing what my essential activities are, and how simplifying my business has helps me stay focused and avoid procrastination.
The quickest way to get motivated is to make your work simple, easy and doable.
Say goodbye to procrastination and hello to simple action in today’s episode.
Become the most motivated, disciplined entrepreneur you know at saraharnoldhall.com
Are you asking yourself the wrong questions about the challenges in your business? I was. Today, I'm sharing behind-the-scenes of how I navigated a challenge I’ve been facing on my entrepreneurial journey.
Discover the game-changing question I asked myself to navigate my challenge and get back to taking action (no more delaying, avoiding or procrastinating!).
Become the most disciplined, productive entrepreneur you know at saraharnoldhall.com
There is showing up – and there is showing up well. The second one is extremely overrated. Not only does it create a ton of confusion, overwhelm and imposter syndrome, but it’s rarely effective. Almost everything that you want in your business just requires you to simply show up. It doesn't even require you to do a good job. 90% of what you want is on the other side of messy, sub-par action. If you’ve been procrastinating, delaying, and avoiding taking action because you don’t feel like your action is good enough, this is the episode for you.
Today, I’m sharing how to make your emails, social media posts, products and conversations happen more quickly and with more ease.
Goodbye perfect, hello simple, easy, ugly, random.
Become the most motivated, productive entrepreneur you know at saraharnoldhall.com
Ever felt unsupported in the pursuit of your goal? Learn how to change your experience so you can get back to being productive and taking action.
Want better self control? Follow this rule to become the most disciplined person you know.
Quitting is not the enemy. Sometimes, quitting can be a good idea. Here's my take on when to quit, and when to keep going.
We've been conditioned to believe that achieving goals takes relentless effort, but it doesn't have to. Listen to hear how I make taking action effortless.
My step-by-step walkthrough of how I make vision boards (spoiler: it's not just a bunch of pretty pictures, it's with a strategy to achieve the vision.) Click here to download the Notion template: https://www.saraharnoldhall.com/podcast/67
By the end of this episode, you will know your life's purpose. Bold promise, I know. Ready? Listen to discover it now.
Get coached by me: saraharnoldhall.com/consultation
ALL human brains feel lazy sometimes. But when you learn this simple energising technique, you can learn how to unlock untapped energy that is currently stored in your mind.
I asked my Instagram audience what their goals were, and I responded with what I would do to achieve them. Listen to the episode to hear my responses and get inspiration for how to approach your own goals.
How do you get other people to take action? Learn 3 frameworks to influence people in this episode.
Feeling unmotivated? Here's how to get – and stay motivated after the initial excitement of your goal fades.
Should you force yourself to take action? How much pressure is too much? I share my approach in this episode.
Feeling stuck? Here are 3 questions that will get you out of the rut and into creating results.
The juicy details of my journey to making 200k as a high performance coach, the exact steps I took, what worked, what didn't, and what I recommend all entrepreneurs do to grow their business.
Got a big risk you want to take, but fear holding you back? Here's how to take risks that win every time.
There's an important distinction between obstacles and problems, that could be affecting how you're showing up for your goals. Listen to this episode to learn the solution to both.
Join my group coaching program: saraharnoldhall.com/consultation
Most people will tell you the cure for burnout is removing tasks from your plate – but there's a better approach. Here's how to overcome burnout WITHOUT sacrificing your goals.
My client, Anika became a full time Youtuber in just over three months of working together.
In this episode, she shares how she overcame her fear of failure and what other people think.
My website: https://www.saraharnoldhall.com/
Anika's website: https://outofthehabit.com/
What creates accountability? A coach? Daily check-ins? Should you even need accountability?
Listen to this episode to learn how to hold yourself accountable.
Website: saraharnoldhall.com/consultation
My dad, Rob Hall, was a mountaineer and he died in a storm on Everest in 1996, along with eight other climbers, before I was born.
What a lot of people don’t know, is that my dad was also an entrepreneur, and I feel most connected to him through our shared love of entrepreneurship and attempting impossible things. In this episode, I’m sharing four lessons I learned from him that I hope will inspire you too.
Website: saraharnoldhall.com/consultation
It's frequently said: Just do it. Don't let fear stop you. But if you're in a state of fear, how do you get yourself to actually do that? Listen to learn the specific tool I use with my clients for creating the courage to show up despite the fear.
Olympians think differently. And in this episode, I'm sharing with you what I know from coaching Olympians, Silicon Valley CEOs and other high performers to help you make the mindset shift you need to get to the top of your game.
Join my coaching program, Action Academy, by booking a free consult me with at saraharnoldhall.com/consultation
When it comes time to follow through, your brain won't want to: that's normal. So how do you get yourself to do it? Listen to this episode to learn my favourite technique.
If self doubt is holding you back from your goals, this is the episode for you. I’m sharing the remedy I use to overcome my own self doubt, and how you can apply it to your situation to stop doubting and start taking action.
I'm sharing the secrets behind how I blogged for 730 days in a row, meditated for 365, and have shown up for my business daily for years – and actually enjoyed the process.
When most people set a new goal, they approach it like they’ve never done it before. But in today’s episode, I want you consider why “I’ve never done this before” isn’t actually true.
Ever feel defeated when things don't go as planned? In this episode, I’m sharing my plan to prevent self-sabotage and keep pushing forward towards my goals.
My incredible client Drew Ross is here to talk about how he hit his impossible goal in our first month of working together. He's sharing all the juicy details of exactly how he made $21,000 in 28 days, right down to the exact platforms he found most effective for connecting with clients.
I promise it's not crypto or NFTs. Listen to this episode to learn how to become fabulously wealthy, right now.
Does fear of judgement hold you back from taking action on your goal? In this episode, I’m sharing my thoughts on how to embrace it so you don’t let it stop you from achieving your goals in 2023.
4 questions to help you plan your goals for next year PLUS the top three goals I'm setting for myself.
Ever feel like you don't have enough time on this planet to go after your dreams? Here's my take that will have you breathing a sigh of relief – and taking action on your goals without anxiety.
Most procrastination books teach you hacks that mask procrastination, but in this episode, I'm sharing how to solve it at the core.
My favourite tools for handling rejection so you can get back to feeling good and taking action asap!
No matter what you're going through right now, I'm sending you a big hug – and some helpful tools in this episode! (And if you're experiencing any physical pain make sure to be checked by your doctor before trying the Mind Body Connection tools).
If the modern digital world full of notifications and updates has got you distracted from your goals, this episode will help you increase your focus.
If other people's opinions are holding you back from your goal, you don't want to miss this episode!
Feeling the pressure to do the perfect morning routine? I'm sharing exactly what I do, and how you can make your morning routine as simple and effective as possible.
How do you keep action sustained for a long time? In this episode, I’m sharing all about how setting limits on your actions help stop burnout and keeps you consistent.
How do you control the thoughts in your mind instead of letting them control you? I'm sharing 3 life-changing questions to help you manage your thoughts.
What determines your success? Is it the goal itself? The amount of time you have? In this episode, I'm sharing how being relentlessly resourceful is your biggest contributor to success.
What's the core reason you’re not sticking to your habits? In this episode, you’ll learn all about Habit Origins and if they’re what’s keeping you stuck.
If anxiety is holding you back, this episode is for you. I'm sharing three ideas that dramatically reduced the amount of anxiety I experience.
Which habit strategy suits your personality? Find out in this episode.
My Website: https://www.saraharnoldhall.com/
The beliefs that got you here aren’t going to get you to your next goal. You have to create new ones. In this episode, I’m sharing how to deliberately turn thoughts into beliefs.
Are you overcomplicating your plan or flying by the seat of your pants? In this episode, I'm sharing the easy steps to creating a simple plan for your goal.
I'm sharing my big money goals, why you should set big money goals, and how to go about it.
If everything is going wrong on your goal getting journey right now, this is the episode for you.
Gretchen Rubin's framework categorises people into one of four tendencies: Questioner, Obliger, Upholder and Rebel. Listen to this episode to find out your tendency and how you can use it to motivate yourself to take action.
Feeling under-qualified for your goal? In this episode, I share how to overcome imposter syndrome (without doing 1000 self-worth affirmations).
There are 100 ways to be more productive – but it's not what will get you closer to your goals. Listen to this episode to find out what to focus on instead.
Doing actions every day is easier than doing them once in a while – listen to this episode to find out why.
Discipline is getting yourself to do something you don't want to do. Devotion is learning how to LOVE doing it. Listen to this episode learn how to develop devotion to your goal.
How do you commit to the outcome so that you always hit your goal? I'm sharing examples of how I do it, and how you can too.
Every single day, I work on my belief that I’m the kind of person that can hit ANY goal I set myself. Listen to today's episode to find out the three questions I answer every day that have helped me hit goals I once thought were impossible.