HEY! MENTAL HEALTH CHECK!: Recent Episodes
Ruth Mwei
All about mental health and how we can become a better generation if we understand the importance of putting our mental health first ❤️
Do you know what constitutes either a healthy or an unhealthy relationship? In this episode, we dissect each of these dynamics and try to show how each one manifests.
I hope this helps and send in your suggestions. Enjoy!!
Let's look into what an unhealthy and healthy relationship entail. How to build a healthy relationship with the one you choose to love. Be ready to experience growth after listening to this episode ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ruth-mwei/message
In this episode, we'll address the elephant in the room, Addiction. So many people hear about addiction but they never really understand what it is or the extent and the toll it takes on our bodies and our lives. I hope this episode will shed some light and help those who need to hear this. Do not hesitate to ask for help if you are suffering from an addiction. It gets better with help and support and your life could be better. I love you all, I hope you enjoy the discussion.--- Send in a voice message: https://anchor.fm/ruth-mwei/message
How can you help someone who has experienced a traumatic event? LISTEN NOW AND FIND OUT🥰🥳❤️--- Send in a voice message: https://anchor.fm/ruth-mwei/message
Are you self aware? Are you willing to start your journey on self awareness? This is the episode for you💫💕
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It's scary facing your fears. Always remember that your traumatic experiences don't define you. I hope this episode opens you up to what PTSD is and what it means💕
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Most people misuse the word bipolar but on this episode I'll help you discover what bipolar disorder is really about and what it entails🤍💫
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Today we talk about accepting grief and loss because it's a universal feeling that we have experienced at some point in our lives.💫❤
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It's September and in this episode we are trying to navigate how to help prevent suicide. A topic not really talked about but one that we need to keep talking about to end the stigma that surrounds this topic💕💫💯
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My simpiest experience 😂🤡 it's worth the listen🤡
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In this episode we'll be talking about Disruptive mood dysregulation disorder. This is a type of depressive disorder that people rarely notice within themselves but I hope with this podcast you'll be able to learn a thing or two about it ✨💛
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Most women don't know that they are experiencing it but I hope this episode prompts you to want to observe what your body is telling you before your menses💛
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My experience in therapy and I hope it will help you see the importance of it🤞🏾❤️
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My highschool chronicles in a nutshell 🙂I hope you love it❤️✨
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This is a story that I have never told anyone about but I'm happy to share it with you guys. I hope you learn something 👌🏾
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