The Brave Evolution: Recent Episodes
Chantel Hampton
The Brave Evolution Podcast is your weekly boost of encouragement, a show where I motivate you while I motivate myself, have special guests talk about their brave moments in life, and offer up BIG BRAVE LOVE. Every episode is about personal growth, encouragement, and motivating my listeners to bravely BE who they are purposed to be.
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME: IG: https://www.instagram.com/chantelhamptonFacebook: https://www.facebook.com/iamchantelha... Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton Facebook: https://www.facebook.com/iamchantelha... Twitter: https://twitter.com/chantelhampton
braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #peace
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton
braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
This week's episode is called: Be Brave & Face Your Eating Habits 🥦🍉🍑🥗 a conversation with my friend, Functional Nutritional Therapy Practitioner, Malia Wambolt
In this conversation we connect on:
🌟 Malia's journey to Wellness, Nutrition, and entrepreneurship
🌟 The 3 main things to look for when reading the labels on food
🌟 Advice on how to face your fears around healthy living
🌟 Healthy eating when you're extremely busy
🌟 Learn how to get you and your family to eat your daily serving of fruits & veggies with Juice Plus capsules
Malia is a Functional Nutritional Therapy Practitioner with a passion for nutrition education. Malia studied Nutrition and Dietetics at Framingham State University, and upon graduating, continued her studies as a holistic nutritionist through the Nutritional Therapy Association and Restorative Wellness Solutions. She offers one-on-one nutrition coaching, functional lab work for gut health, and group nutrition classes. Malia is proud to have partnered with The Juice Plus company for four years sharing wholefood fruit and vegetable capsules, knowing that small wins can truly lead to massive change in people’s lives. As a passionate wellness educator, Malia loves public speaking where she can teach on topics such as how to “be a label detective”, how to food and mood journal, and how to truly live a vibrant life.
For More Information about me visit me:
https://www.chantelhampton.com
New episode! This week's episode is called: Be Brave Enough To Play!
✨ Be intentional about taking time out to do something fun
✨ Enjoy the times you feel well - don't overdo it, but enjoy!
✨ Are you too grown to be a kid again? Stop adulting for a moment and play
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton
braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls! Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelha...
Twitter: https://twitter.com/chantelhampton
#braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth #humility
This week I will be discussing the purpose of finding your own voice and message.
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
- Self-evaluate - How am I resonating now… what sort of vibe do I give off when I enter a room or when I speak
- What is your message? Do you have one? When you speak, do you come from a place of negativity - to complain, blame, fuss 99% of the time? Are you cynical - If this is true - it’s time for a heart check, it’s time to really evaluate where these thorns of negativity are stemming from… and practice positivity. For example, if your car isn’t functioning up to capacity… but you get in it and complain about it all the time… it’s time to switch that narrative
- Write down what you’re frequency and message have been - for me - it was fear primarily - I would withdraw and hide because of self-doubt… However when I was born I was born to be courageous - so it was time to adjust my inner voice
- Now write down what you think a theme in life has been for you and what you think your message should be - for example, if issues with health keep coming up, healing, wellness, wholeness are themes in your life if money is an issue, abundance, faith, stewardship, wisdom, and entrepreneurship,
- NOW examine all the things you’re busy doing and what you’re communicating, on your social media pages, etc, in your interactions with people on a daily people - in what ways can you simplify, in what ways can you shift your internal voice?
- Be quiet! I take intentional time off the “grid” - take the apps off of your voice, turn off the news, and literally meditate, ruminate over the things in the frequency you want to connect with - Watch your inner and outer voice CHANGE
Xoxo,
Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
braveevolution #motivation #inspirational #podcast #femaleauthors #femalespeakers #femalecoaches #coach #lifecoach #education #health #wellness #mentalhealth
This week's episode is called: Be Brave Enough to Follow Your Passion 💪🏽💆🏽🦋 a conversation with my friend, creative entrepreneur, founder of Qmadeit and Emerald City Plant Shop
In this conversation we connect on:
🌟 Quontay's journey to creative entrepreneurship
🌟 The success of her Wakanda pin
🌟 Her story of becoming a full-time entrepreneur
🌟 Opening Emerald City Plant Shop in the middle of a pandemic 😱
Quontay Turner also known as "Q", is a multi-talented creative and entrepreneur. She is the founder of Q Made It and Emerald City Plant Shop, the first Black woman-owned plant shop in New England. She has over ten years of experience in community organizing, event management, recruiting, and facilitating conversations and trainings around diversity, equity, and inclusion.
In her spare time, Quontay loves building connections and sharing resources with those new to the Boston area as one of the lead organizers for the Boston Young Black Professionals (YBP) whose mission is to curate more space for professionals of color to fully enjoy all that Boston has to offer. She is a proud member of Sigma Gamma Rho Sorority Incorporated and a native of Mattapan who is passionate about creating a more inclusive and connected Boston.
🎧 Link in bio to watch the full episode on YouTube or listen on iTunes or Spotify 💫A
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allow the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
This week's episode is called: Be Brave Enough to Pivot 💪🏽💆🏽🦋 a conversation with Social Influencer and CEO of Hands of Furey, Seth Furey
In this conversation we connect on:
🌟 Seth's transition from music to massage therapy
🌟 How he was able to venture out of the familiar and pave a path for himself
🌟 The importance of building positive friendships and connections
🌟 Important tips on how to launch your own business and venture out as an entreprenuer
Boston born, LA living as of the last 14 years. He moved out there originally for music. Over the years built his own brand and created a successful business in the world of health and wellness as one of the most sought-after massage therapists/influencers in LA. Currently, with a team of 8 massage therapists under him, they have been consistently evolving for almost 9 years!! He says “ It wasn’t easy, but the journey was worth it.”
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allow the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
A Conversation with Joy Hill on Being Brave Enough to Start Again
In this conversation we connect on:
🌟 Joy’s greatest fears after her public and painful divorce
🌟 How she overcame her fears and insecurities
🌟 The lessons she’s learned on her journey of healing and growth
🌟 How to embrace the good, bad and ugly and use it all to win
🌟 Her “Joy for the Journey” Mentoring program
Joy hill is an extraordinary daughter, sister, mom, aunt, vocalist, worship leader, preacher, and mentor, who has been featured on Daystar, The Word Network, TBN, and churches throughout the US and around the world, preaching and singing. After experiencing betrayal, rejection, abandonment, and financial hardship, all caused by a very public and painful divorce…she was extremely broken. But because God’s PURPOSE for her life was much greater than her PAIN, she was determined not to get stuck. But Joy didn’t want to just survive… she wanted to thrive. She took the necessary steps to get her life back on track; emotionally, spiritually, mentally, and financially…and her mission is to help other women to do the same. Early this year she launched Joy For the Journey, a coaching program geared toward assisting newly divorced women or women currently going through divorce to start fresh holistically.
🎧 Link in bio to watch the full episode on YouTube or listen on iTunes or Spotify 💫
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for watching this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Jeanna's Information:
https://www.instagram.com/jeanna_carie
https://www.facebook.com/jcarie
Xoxo,
Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt, and allowing the beautiful jewels inside of you to take root and to grow!
In this week's episode, I speak to my dear friend Jasmine Smith, the founder and CEO of Envision Media Group, LLC
We encourage you:
-
Believe in yourself - to step out of your comfort zone and embrace the vision inside.
-
Do the inward work of healing so you can live your purpose fearlessly
-
Do "it" afraid - start your business
Jasmine's Info:
https://www.envisionmedianow.com
https://www.instagram.com/msjazsmith/
https://www.facebook.com/envisionmedianow
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt and allowing the beautiful jewels inside of you to take root and to grow!
This week's episode is about us being the love we desire to receive and see. I encourage you to:
-
STOP BEING NEGATIVE - Be careful in how we speak about our communities, our loved ones, ourselves, and our surroundings
-
DO EVERYTHING FROM A PLACE OF LOVE
-
RAISE OUR FREQUENCY TO REMOVE BY WALKING IN LOVE
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me:
https://www.chantelhampton.com
FOLLOW ME:
IG: https:// www.instagram.com/chantelhampton
Facebook: https:// www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton
SHOW DESCRIPTION:
The Brave Evolution is all about you being brave enough to dig deep and face the fears, face the ugly, face the horrible cards you were dealt and allowing the beautiful jewels inside of you to take root and to grow!
This week's episode is about us remaining dedicated to our growth and personal development. I encourage you to:
- Being brave enough to show up for yourself NO MATTER WHAT
- Being brave enough to be dedicated to the process
- Being brave enough to try and stick to it
What do you need to be dedicated to? Who have you been called to BE? Answer these questions every day and show up for YOU!
Thank you so much for listening to this segment of the Brave Evolution Podcast. I am thrilled to share my journey with you all as well as the journey of so many other brave souls!
Xoxo, Chantel
For More Information about me visit me: https://www.chantelhampton.com
FOLLOW ME:
IG: https://www.instagram.com/chantelhampton
Facebook: https://www.facebook.com/iamchantelhampton
Twitter: https://twitter.com/chantelhampton