Health Matters: Recent Episodes
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We All Know The Saying, Your Health Is Your Wealth..
So over the next few months, nutritionist and health expert, Jemma Kehoe will present a series on health and wellbeing, each Saturday morning as part of The Saturday Café with Maria McCann. Each week Jemma will feature specific health experts covering a wide range of topics including, wellbeing, fitness, sleep, anxiety, stress and nutrition.
You'll also learn about how food affects your mood, foods that help our immune system, the power of good habits, sleeping well, meditation and mindfulness, managing screen time and other important health related topics.
This series has been created specifically to guide you out of Covid-19 and the effects of restrictions and lockdowns.
Health Matters is brought to you by Full of Beans health food shops, Ardkeen Shopping Centre and George's Court Shopping Centre. Think good health, think Full of Beans.
Listen back to each episode of Health Matters below.
In the final episode of Health Matters, Nutritional Therapist Jemma Kehoe joined Maria in studio to discuss how to have a healthy BBQ without sacrificing flavour!
Nutritional Therapist Jemma Kehoe joined Maria in studio to discuss Supplements and Immune Health on this week's episode of Health Matters.
In this episode of Health Matters, Nutritional Therapist Jemma Kehoe chats to Caroline Caffrey, an Intuitive & Life Mentor of From Vision To Reality all about gratitude.
Jemma Kehoe chats to Nutritional Therapist Jenny White from Beoga Nutrition about diet and nutrition and the role they play in mental health.
This week on Health Matters, Nutritional Therapist Jemma Kehoe talks to Jason King from Get Ireland Walking about how powerful an activity walking is for the body & mind.
In this week's Health Matters slot, Nutritional Therapist Jemma Kehoe talks to Maria about how important, not just what we eat - but WHEN we eat can be!
Dr. Mary O'Kane is a Lecturer in Psychology and Early Childhood Education. On this week's Health Matters she spoke with Jemma Kehoe and had some tips to help children cope with the after effects of Lockdown such as anxiety or struggling to get back into their activities.
The topic of this week's episode of Health Matters is Immune Health. Jemma Kehoe chats about interesting research from Professor of Oncology Robert Thomas and also about how the health of our gut impacts the health of our whole immune system.
In episode 4 of Health Matters, nutritionist Jemma Kehoe speaks to psychotherapist Stella O'Malley. Stella, who is also a best selling author of Cotton Wool Kids, Bullyproof and Fragile, offers advice on coping with anxiety and chats about some traps we might have let ourselves fall into during Covid.
On this week's episode of Health Matters, Jemma speaks to Tina Kiely about the benefits of mindfulness and time spent in nature for good health
On this week's episode of Health Matters, Jemma hears from Matthew Walker, a Professor of Neuroscience and Psychology all about sleep, resetting your brain and body and Jemma has tips for light sleepers.
Gwen Bastian-Enright chatted to Jemma about how to helping busy anxious mums to thrive, not just to survive.