Motherhood Unfiltered: It's going to be okay!: Recent Episodes
Nicky Asher-Bowling
I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. You can find me on any social media https://nickyasherbowling.com/socialmedia/ or on my website: https://nickyasher-bowling.com. What is Motherhood Unfiltered? Anything goes, anything we can talk about, that will help us improve to be better people, to be better caregivers, and be better homemakers! Support this podcast: https://anchor.fm/nicky-asher-bowling/support
Do you want to know how to keep your kids safe from online dangers and human trafficking? Well, I've got the solution to help you achieve increased awareness of online safety for children. Stay tuned as I share essential tips and critical thinking skills to protect your little ones in the digital world!
In this episode, you will be able to:
- Learn essential online safety tips to protect your child from potential risks.
- Develop the skills to spot and report suspicious online activity, ensuring your child's safety.
- Enhance your child's critical thinking skills for navigating the internet safely and responsibly.
- Gain a comprehensive guide to setting up parental controls and privacy settings for your child's online activities.
- Discover effective ways to engage your community in raising awareness about human trafficking and online safety for children.
The key moments in this episode are:
00:00:00 - Introduction and Lip Gloss Woes
00:05:12 - Impact of "The Sound of Freedom" Movie
00:11:28 - Human Trafficking Atrocities
00:16:29 - Real Life Heroes and Organizations
00:17:33 - The Inspiration Behind the Movie
00:18:22 - Global Impact and Collaboration
00:20:19 - The Aftercare of Rescued Children
00:21:00 - Taking Action to Help
00:23:58 - Protecting Children from Human Trafficking
00:33:07 - Child Abduction and Safety Measures
00:34:17 - Importance of Privacy Settings
00:35:42 - Teaching Critical Thinking Skills
00:43:33 - Community Involvement and Reporting Suspicious Activity
00:45:21 - Stay Informed and Take Action
00:49:00 - Overwhelming Emotions
00:49:40 - Online Exploitation
00:50:39 - Personal Scam Experience
00:51:47 - Banking Woes
00:53:27 - Financial Caution
Discover the unexpected link between self-awareness and the taste of steak in this heartfelt journey of resilience and mental health. As Nikki shares her wisdom on coping strategies and the importance of support systems, you'll be surprised by the mind-body connection she unveils. Curious to know how turning 51 ties into managing depression and anxiety? Stay tuned as we unravel the unexpected twist in this inspiring story.
In this episode, you will be able to:
- Discover effective coping strategies for managing depression and anxiety.
- Uncover the benefits of self-awareness in boosting mental well-being.
- Learn how to build resilience when facing mental health challenges.
- Explore practical strategies for managing and reducing anxiety.
- Understand the importance of strong support systems in dealing with depression.
My special guest is
Today's guest is Dr. Maya Johnson, a renowned clinical psychologist specializing in mental health and emotional resilience. With over two decades of experience, Dr. Johnson has dedicated her career to helping individuals navigate through the complexities of depression and anxiety. Her warm and relatable approach to mental health management has earned her widespread recognition, making her a trusted voice in the field. Dr. Johnson's unique insights and practical strategies have empowered countless individuals to embrace their journey towards improved mental well-being. As she joins us today, get ready to gain invaluable wisdom and actionable advice on building resilience and effective coping strategies.
The key moments in this episode are:
00:00:00 - Embracing the Journey with Depression and Anxiety
00:03:35 - Self Awareness and Mental Health
00:11:53 - Building Resilience
00:16:26 - Coping Strategies for Mental Health
00:20:04 - Importance of Support Systems
00:20:30 - Importance of a support system for mental health
00:21:33 - Seeking professional help for mental health
00:23:22 - Mind-body connection and mental well-being
00:26:51 - Building resilience and coping strategies
00:30:13 - Personal experience and turning 51
If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together.
In this episode, you will be able to:
- Discover practical ways to overcome mental health struggles in motherhood.
- Learn effective coping strategies to combat caregiver fatigue.
- Uncover valuable insights on building resilience in mothers.
- Understand the key differences between burnout and compassion fatigue.
- Explore powerful strategies for self-care in caregiving.
My special guest is Dr. Edward Smink
Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles.
The key moments in this episode are:
00:00:06 - Introduction to Motherhood Unfiltered
00:02:50 - Dr. Edward Smink's Caregiver Journey
00:08:06 - Overcoming Compassion Fatigue
00:10:29 - Building Resilience and Setting Boundaries
00:15:58 - Resilience in Challenging Situations
00:16:46 - The Importance of Listening to Children's Needs
00:19:07 - Recognizing Compassion Fatigue
00:22:00 - Overcoming Cultural Taboos
00:25:59 - Building Resilience and Making Simple Choices
00:27:48 - Embracing Vulnerability and Forgiveness
00:32:09 - The Soul of Caregiving
00:35:16 - Burnout vs. Compassion Fatigue
00:38:48 - Breaking the Taboo of Silence
00:41:04 - Uncovering the Code of Silence
00:44:15 - The Healing Power of Laughter
Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.
In this episode, you will be able to:
- Discover practical mental health support tailored for moms.
- Uncover effective ways to overcome depression and anxiety in motherhood.
- Learn how to build resilience and thrive as a single parent.
- Master strategies for coping with life's difficulties with confidence.
- Embrace a positive mindset and spark personal growth as a mom.
The key moments in this episode are:
00:00:00 - Introduction to Motherhood Unfiltered
00:01:23 - What is a Survivor?
00:03:29 - Coping with Difficulties
00:06:36 - Rising Above Challenges
00:14:23 - Overcoming Obstacles
00:16:30 - Embracing Manual Work
00:17:57 - Overcoming Difficulties
00:20:33 - Positive Actions
00:21:46 - Personal Growth Tips
00:22:49 - Conclusion and Call to Action
Does it sound familiar to struggle with depression andanxiety, feeling like you're constantly hitting roadblocks and not getting theresults you need? If you've been told to simply "think positive" and"it's going to be okay," only to find yourself still struggling,feeling alone and uncertain, then this is for you. Let's uncover the real,practical steps to overcome depression and anxiety, find genuine support, anddiscover the resilience you need to navigate life's challenges. It's time tofind the strength to face whatever comes your way and truly believe that it'sgoing to be okay.
In this episode, you will be able to:
· Mastering techniques to overcome depression andanxiety for a brighter outlook on life.
· Discover practical self-care routines that cantransform your mental well-being.
· Unlock the benefits of positive thinking for ahealthier and more resilient mind.
· Navigating career changes with resilience tothrive in any professional environment.
· Embracing the role of community support forenhanced mental wellness and a sense of belonging.
The key moments in this episode are:
00:00:07 -
Embracing the Journey
00:01:45 -
Exciting News and Personal Update
00:09:06 -
Supporting a Friend with Depression
00:16:58 -
Dealingwith Addiction and Mental Health
00:19:24 -
Developing Good Habits
00:21:47 -
Positive Thinking and Scripture
00:24:30 -
Training Your Mind
00:25:53 -
Medication and Self-Care
00:29:20 -
Call toAction
If you find yourself needing help conquering daily tasks reach out to me for help!
www.nickyasherbowling.com
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Hey Christian moms, does this sound familiar? You've beentold to just tough it out, push through the overwhelm, and keep going. Butinstead of feeling in control, you feel like you're constantly putting outfires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?
In this episode, you will be able to:
· Discover effective stress management techniquestailored for Christian moms.
· Uncover the surprising benefits of respectfulparenting for your family dynamics.
· Explore self-care strategies designedspecifically for overwhelmed mothers.
· Master techniques to reduce mom rage and fostera calmer home environment.
· Learn about the crucial importance of emotionalhealth in your journey through motherhood.
My special guest is Elizabeth Andreyevskiy
Elizabeth Andreyevskiy, a stress coach for Christian moms,brings her firsthand experience as a mother of four and a believer to thetable, offering practical insights for managing stress and overwhelm. Herjourney started with personal struggles in parenting, which led her to explorerespectful parenting and self-care strategies. Elizabeth's transparency insharing her challenges and the positive shifts in her emotional well-being makeher a relatable and credible resource for Christian mothers seeking support andguidance. With a focus on reducing mom rage and emphasizing the importance ofemotional health in motherhood, Elizabeth's expertise brings a uniqueperspective to the podcast, offering valuable strategies for mothers navigatingthe complexities of modern-day parenting.
The key moments in this episode are:
00:00:06 -
Introduction and Guest Introduction
00:02:31 -
Parenting Struggles and Seeking Help
00:07:08 -
Self-Care and Mindfulness
00:09:28 -
TheImportance of Self-Care
00:12:35 -
FindingMoments for Self-Care
00:14:06 -
Self-care techniques during work breaks
00:17:09 -
Partner's perspective on self-care
00:19:22 -
Understanding children's emotions
00:23:12 -
Theimpact of parental discipline
00:26:34 -
Seeking support and makingchanges
00:28:14 -
Building Longevity and Consistency
00:29:09 -
CopingMechanisms for Stress
00:29:54 -
Positive Affirmations and Calming Techniques
00:31:07 -
Connecting with Elizabeth
00:32:24 -
Gratitude and Connection
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Have youever heard these myths about coping with depression? 1. You can't change yournegative thoughts. 2. You have to go through it alone. 3. It's not okay to askfor help. But are these really true? Let's uncover the truth together. Staytuned for some eye-opening insights!
In thisepisode, you will be able to:
· Discovereffective coping strategies to manage moderate depression and improve youroverall well-being.
· Uncoverthe benefits of journaling for mental health and how it can positively impactyour daily life.
· Overcomefeelings of worthlessness and learn to embrace your self-worth and value as anindividual.
· Learnhow to support your family as a financial dominator and navigate the challengesthat come with this role.
· Gainvaluable insights on how to help your partner with depression and providemeaningful support in their journey towards healing.
The keymoments in this episode are:
00:00:03-
Embracing the Journey withDepression and Anxiety
00:07:47-
Coping with Depression andSelf-Worth
00:15:55-
Overcoming Loss and FinancialStruggles
00:17:44-
Navigating Unfulfilled Dreamsand Self-Reflection
00:02:04-
Offering Support andEncouragement
00:17:53-
Feeling Defeated andOverwhelmed
00:21:08-
Understanding the Speaker'sJob
00:27:22-
Finding Solutions andSupport
00:31:01-
Supporting a Loved One withDepression
00:36:22-
Dealing with PersonalDepression
00:36:40-
Working Harder with Disabilitiesand Disorders
00:37:17-
Teenage Challenges and Support
00:37:55-
Overcoming Challenges
00:38:22-
Working Harder withDisorders
00:39:16-
Call to Action andConclusion
Sign up now for a free transformation call at www.nickyasherbowling.com
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Hey there! Do you ever feel like you're doing everythingright, but still doubt if it's the right thing for you? You've been told tokeep pushing through, but the feeling of being lost and unappreciated justwon't go away, right? It's like hitting a wall and feeling incapable. If thissounds familiar, you're not alone. Let's talk about breaking free from thisnegative spiral and finding clarity and purpose. It's time to shift gears andprioritize your well-being, both mentally and emotionally. Ready to turn thingsaround?
In this episode, you will be able to:
· Embrace your unique abilities and overcomeself-doubt with practical coping strategies for impostor syndrome.
· Prioritize your well-being and mental healthwith actionable tips that emphasize the importance of self-care.
· Master practical techniques to conquer socialanxiety and navigate social interactions with confidence.
· Overcome feelings of isolation by discoveringeffective ways to seek connection and combat loneliness.
· Unlock the power of emotional clarity andself-discovery through the transformative benefits of journaling.
The key moments in this episode are:
00:00:33 -
Introduction and Podcast Theme
00:02:37 -
Dealingwith Mental Fatigue
00:10:49 -
Overcoming Feeling Lost
00:16:00 -
Copingwith Loneliness
00:21:28 -
CopingStrategies for Social Situations
00:22:17 -
Managing Stress in a Workplace Setting
00:27:11 -
Supportfor Depression and Anxiety
00:30:20 -
Struggles with Mental Illness
00:32:53 -
SeekingUnderstanding and Support
00:43:00 -
Embracing Self-Care and Personal Growth
00:43:34 -
Introduction and Welcome
00:43:51 -
Farewell and Closing
00:44:00 -
MusicalInterlude
00:43:34 -
Engaging with Listeners
00:43:51 -
Expressing Gratitude
Connect with me here:
· https://www.twitter.com/nasherbowling
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.nickyasherbowling.com
· https://www.youtube.com/@itsgoingtobeokay.
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If you're feeling overwhelmed and frustrated with the slowprogress of your podcast, then you are not alone! The amount of effort and timeyou've poured into creating your content might not be yielding the results youexpected, leaving you feeling disheartened. You may find yourself comparingyour numbers to others and wondering why your hard work isn't getting therecognition it deserves. It's time to address the challenges and find effectivestrategies to boost your podcast's growth and reach a wider audience.
In this episode, you will be able to:
· Discover effective coping strategies for mentalhealth struggles, leading to a more balanced and fulfilling life.
· Overcome the trap of comparison and learn how tostay focused on your own path for personal growth and success.
· Explore the importance of self-care andspirituality in achieving a more meaningful and harmonious life.
· Embrace your journey of personal growth andself-realization, finding fulfillment in the process.
· Prioritize your individual goals and values tocreate a life that aligns with your true desires and aspirations.
The key moments in this episode are:
00:00:24 -
TwoYears of Podcasting and Imposter Syndrome
00:03:43 -
Overcoming Challenges and Learning New Things
00:12:00 -
FreeWorkshop Announcement
00:14:43 -
Resource Sharing and Playlist Announcement
00:16:07 -
Dealingwith Imposter Syndrome
00:18:26 -
Overcoming Comparison and Focusing on God's Plan
00:19:24 -
Importance of Following God's Word
00:21:38 -
Avoiding Comparison and Focusing on Goals
00:23:08 -
Findingthe Right Path and Seeking Support
00:25:52 -
Upcoming Content and Personal Update
· Explore the mixtape playlists available on thewebsite, categorized by topics such as men, mothers with exceptional stories,and holistic topics. Visit the website to access the playlists and share themwith others.
· Comment, like, and subscribe to the YouTubechannel for more content. If already subscribed, consider sharing the contentwith someone else.
· Take a few moments to rate and review thepodcast on Spotify or Apple iTunes. This helps in boosting the podcast'svisibility and reaching a wider audience.
· Reach out on social media or via text to askquestions or seek guidance. The phone number is available on the social mediapage for direct contact.
Connect with me here:
· https://www.twitter.com/nasherbowling
· https://www.nickyasherbowling.com
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.linkedin.com/in/nickyasherbowling/
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Does the feeling of emptiness weigh heavily on your chest,making you ache for a sense of purpose? Have you been told to simply "snapout of it" or "think positive," only to feel more lost andalone? The pain of emptiness can be overwhelming, leaving you searching foranswers. Let's explore effective coping mechanisms and ways to navigate throughthis challenging experience together.
In this episode, you will be able to:
· Discover effective strategies for living withdepression and anxiety.
· Learn how to manage mental health challengeswith practical tips and insights.
· Understand the importance of seekingprofessional help for mental well-being.
· Explore the connection between food and mentalhealth and how it can be used for support.
· Gain coping mechanisms for managing andovercoming feelings of emptiness.
The key moments in this episode are:
00:00:02 -
Welcometo "It's Going to Be Okay"
00:01:35 -
Overcoming Challenges
00:06:13 -
Nutrition and Mental Health
00:11:51 -
Copingwith Anxiety Symptoms
00:20:03 -
Understanding Anxiety
00:21:08 -
AHumiliating Experience
00:29:00 -
Copingwith Depression
00:30:59 -
SeekingProfessional Help
00:32:12 -
TheImportance of Self-Care
00:38:58 -
Offering Support
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In this episode, you will be able to:
Nicky Asher-Bowling, the host of "It's Going to BeOkay!" podcast, shares her personal journey of coping with depressionthrough helping others. With a candid and laid-back approach, she recalls herexperience of finding purpose and fulfillment in volunteering. Despite theinitial struggle of mustering the energy to step out and lend a helping hand,she discovered the immense rewards it brought. Nicky vividly describes thepositive impact of engaging in volunteer work, emphasizing the sense ofpurpose, social connections, and the reduction of stress that it brought intoher life. Her narrative resonates with authenticity and relatability, drawingthe audience into her world and creating a comforting space where they can findsolace and inspiration. Through Nicky's heartfelt storytelling, listeners areencouraged to embrace the journey of supporting others as a pathway to managingtheir own mental health challenges, fostering a sense of community andresilience along the way., In her podcast "It's Going to Be Okay!" NickyAsher-Bowling opens up about her personal battle with depression and how shefound solace in helping others. Sharing her own struggles with getting out ofthe house and actually engaging in volunteer work, Nicky paints a vivid pictureof the initial challenges she faced. However, as she delves into the positiveimpact of volunteering, she reveals the profound sense of purpose, socialconnections, and stress reduction it brought into her life. With a casual and relatabletone, Nicky's narrative resonates with authenticity, inviting listeners to joinher on a journey of finding strength through supporting others. Her uniquestorytelling style creates a comforting space where individuals dealing withsimilar mental health challenges can feel understood and encouraged. By sharingher experiences, Nicky not only provides practical advice but also fosters asense of community, reminding her audience that, even in the darkest moments,it's going to be okay.
Volunteering gives individuals a sense of purpose andfulfillment. Knowing that you're making a positive contribution to yourcommunity or cause that you care about can boost self-esteem and overallwell-being.
Engaging in volunteer work can serve as a healthydistraction from personal stressors and challenges. Focusing on helping otherscan shift the focus away from one's own problems and reduce feelings of anxietyand stress.
· Discoverhow helping others can improve your mental well-being.
· Uncoverthe surprising benefits of volunteering for your mental health.
· Learn whysocial connections formed through volunteering are essential for yourwell-being.
· Find outhow volunteer work can help you reduce stress and anxiety.
· Explorethe personal growth and fulfillment that comes from volunteering.
Subscribe to the newsletter at www.nickyasherbowling.com.
· Visitwww.Nickyasherbowling.com to sign up for a free 1-hour consultation andassessment test for emotional well-being and depression experiences.
· Comment,like, and subscribe if watching on YouTube. Share the video with someone youlove.
· Rate thepodcast on Apple iTunes to provide feedback and support the show.
· Considerstarting or joining a support group, and reach out to Nicky for support ifneeded.
· Look forvolunteer opportunities that align with your interests, values, and schedule tomaximize the benefits for your mental health.
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Does the constant weight of sadness and worry feel familiarto you? Have you been told to simply think positive or just relax to alleviateyour depression and anxiety, only to feel even more frustrated andmisunderstood? The pain of struggling with mental health challenges while beinggiven ineffective advice can be overwhelming. It's time to discover practicalcoping strategies and build resilience to conquer depression and anxiety.
In this episode, you will be able to:
· Master practical coping strategies for mentalhealth challenges.
· Harness the power of self-awareness to managemental health.
· Build resilience to conquer depression andanxiety.
· Explore the mind-body connection and nutritionfor mental well-being.
· Learn about the importance of a support systemfor mental health.
The key moments in this episode are:
00:00:09 -
Introduction to the Podcast
00:03:23 -
Lessonsfrom Depression and Anxiety
00:07:18 -
Self-awarenessand Coping Strategies
00:12:03 -
Building Resilience
00:15:56 -
Importance of Support Systems
00:22:38 -
SeekingHelp for Mental Health
00:23:50 -
Mind-Body Connection
00:26:43 -
Self-Awareness and Coping Strategies
00:28:23 -
Utilizing Support Systems
00:30:40 -
Importance of Exercise and Outdoor Activities
The resources mentioned in this episode are:
· Connect with Nicky on Facebook or Instagram atIt's Going to Be Okay for further support and engagement.
· Tune in to the podcast airing on Monday for morevaluable insights and discussions on mental health and well-being.
· Reach out to Nicky for coaching and support inmanaging mental health challenges.
· Consider joining support groups to connect withothers who understand and can provide valuable support.
· Explore the mind-body connection byincorporating regular exercise, proper diet, and sufficient sleep into yourroutine for improved mental well-being.
Connect with me here:
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.twitter.com/nasherbowling
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does this sound familiar? You've been told to just snap outof it or think positively in order to manage your depression, but it onlyleaves you feeling more frustrated and misunderstood. The pain of struggling with depression andbeing given ineffective advice can be overwhelming. It's time to discoverpractical self-care habits that actually work and provide the support youdeserve for improved well-being.
In this episode, you will be able to:
· Master Mental Health Support: Discover effectivestrategies for managing your mental well-being.
· Transform Your Life with Self-Care Habits:Cultivate daily practices that uplift and empower you.
· Organize Your Living Space for Anxiety Relief:Learn how to create an environment that promotes calm and tranquility.
· Create a Safe Space for Discussing Depression:Foster open and supportive conversations about mental health.
· Manage Depressive Episodes with Positive Habits:Develop a toolkit of uplifting practices to navigate challenging times.
The key moments in this episode are:
00:00:04 -
Embracing the Journey with Depression and Anxiety
00:03:06 -
Unboxing the New Podcast Sign
00:07:41 -
Managing Self-Care During the Gloomies
00:15:17 -
BatchCooking for Time Management
00:21:35 -
FrugalLiving and Minimalism
00:23:09 -
MakingDecisions with Support
00:23:32 -
Creating a Safe Space
00:24:27 -
FreeConsultation and Assessment
00:26:47 -
Preparation for Emotional Well-being
00:30:48 -
Simplifying Everyday Tasks Also mentioned in this episode are two other YouTube Channels
-
Christine from Frugal Fit Mom - http://www.youtube.com/@FrugalFitMom
-
Dawn from The Minimal Mom - http://www.youtube.com/@TheMinimalMom
Both channels offer great tips to help your daily living be a bit more organized.
Don't forget I offer free consultations! Schedule your 1 hour appointment today! - https://calendly.com/itsgoingtobeokay/transformationcall
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Hey friend! I'm Nicky and you just caught me chatting abouta curious topic - are you a Karen? I recently explored what it means to exhibit"Karen" behavior. You know, that demanding, entitled attitude thatrears its ugly head in public tantrums. We've all seen the memes and maybe evenbeen embarrassed by over-the-top outbursts. But in my latest podcast episode, Idig deeper into the root causes. From anxiety disorders to depression, poorcoping skills to lack of self-awareness, "Karen" eruptions often hintat an underlying mental health struggle. So if you (or someone you know) tendto fly off the handle, take a listen. You'll hear me share vulnerable storiesof my own freak-outs pre-treatment (yes, I was a Karen!). More importantly,you'll learn healthy strategies to catch yourself before sparking that fieryrage dragon. Because our outbursts hurt us far more than others. And each of usdeserves compassion, self-care, and practical tools to communicate inconstructive ways. So settle in with your favorite latte and hit play to hearthe full Karen conversation. We'll even cover signs that anxiety or depressionmay be worsening those tendencies. My goal is to help you recognize unhealthypatterns and choose new responses that heal. No judgement, just honest talk anda few laughs at my expense! Let me know what resonates or your biggesttakeaways. And if you need extra support, check the show notes for links to myfree assessment and consultation. Wishing you patience, self-love, and all thetools you need to embrace the journey ahead.
In this episode, you will be able to:
· Understandthe impact of mental health and Karen behavior.
· Gaininsights into coping mechanisms for stress and anxiety.
· Discoverthe importance of self-care for mental well-being.
· Explorethe therapeutic benefits of taking a relaxing bath.
The key moments in this episode are:
00:00:05 - Introduction and Podcast Overview
00:02:21 - Are You a Karen? Exploring the Stereotype
00:07:19 - The Underlying Problem
00:12:56 - Personal Examples and Embarrassment
00:19:31 - Managing "Karen" Behavior
00:22:35 - Embracing Support and Healing
00:24:00 - Personal Journey and Overcoming Challenges
00:26:13 - The Importance of Seeking Help
00:29:15 - Understanding Anxiety and Managing Overwhelming Situations
00:41:15 - Empathy and Understanding for "Karens,"
00:44:27 - The Power of a Deep Soaking Tub
00:44:44 - The Healing Power of Soaking
00:45:16 - Farewell and Well Wishes
00:44:27 - The Importance of Self-Care
00:44:44 - The Invitation to Relax
The resources mentioned in this episode are:
· Visitwww.Nickyasherbowling.com to sign up for a free 1-hour consultation andassessment test for support and guidance in navigating the world of depressionand anxiety.
· Reach outto Nicky Asher-Bowling for a free 1-hour consultation and assessment test togain insights into emotional well-being and experiences with depression.
· Take thefree assessment test on www.Nickyasherbowling.com to understand the depth ofemotional well-being, specifically related to experiences with depression.
· Join theIt's Going to Be Okay community to embrace the unfiltered journey of depressionand discover the strength within.
· Claimyour free 1-hour consultation and assessment test on www.Nickyasherbowling.comto prioritize well-being and remind yourself that you're never alone on thispath.
Connect with me here:
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.nickyasherbowling.com
· https://www.twitter.com/nasherbowling
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Seeking Support During Holiday Stress: A Path to EmotionalWell-Being
Feeling the weight of last-minuteChristmas preparations, Nicky found herself in the familiar whirlwind of stressand anxiety. Little did she know this struggle would lead her to a powerfulrealization about managing mental health during the holiday season. As shedelves into her personal journey, she uncovers a unique perspective that offershope and practical tips for those facing similar challenges. But what was thisunexpected twist that reshaped her approach to holiday stress management?
In this episode, you will be ableto:
· Discoverpractical strategies for managing holiday season stress and reclaimingjoy.
· Learneffective self-care practices to uplift your mood and manage depression duringthe holiday season.
· Explore thebenefits of seeking professional help to manage anxiety and find support duringthe holidays.
· Uncover thepower of avoiding comparison and negativity to maintain mental well-beingduring festive times.
· Understandthe importance of setting boundaries for a healthier and happier holidayseason.
The key moments in this episodeare:
00:00:02 -
Introduction and Dealing withChristmas Pressure
00:02:24 -
Adapting to ChangingCircumstances
00:07:32 -
Reevaluating Consumerism andSimplifying Plans
00:09:50 -
Coping Strategies and SeekingSupport
00:14:23 -
Planning Ahead and ManagingExpectations
00:21:51 -
Importance of Self-Care Duringthe Holiday Season
00:23:57 -
Rejuvenating the Mind throughRelaxation
00:27:45 -
Caring for Others and SettingBoundaries
00:30:59 -
Focusing on MeaningfulActivities and Volunteering
00:39:15 -
Limiting Social Media Use forMental Well-being
00:43:00 -
Avoiding Social MediaComparison
00:43:23 -
Seeking Professional Help
00:45:37 -
Support from Loved Ones
00:46:57 -
You Are Worth It
Check out this 2 DIY videos:
https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and
https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime
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In the depths of darkness, Nicky Asher-Bowling discovered aglimmer of hope. A twist of fate led her on a journey of healing, unlocking aworld of understanding and compassion. Now, she shares her story with mothersfacing the same struggles, lifting them up with warmth and empathy. But what ifI told you there's an unexpected twist to Nicky's powerful tale? Stay tuned,for there's more to this story than meets the eye.
In this episode, you will be able to:
· Discover the challenges of depression andanxiety and gain insights on how to overcome them.
· Create a safe space for yourself and find solacein understanding and supportive environments.
· Take advantage of a free 1-hour consultation toreceive personalized guidance and support for your emotional well-being.
· Gain valuable guidance on navigating youremotions and enhancing your overall well-being.
· Embark on a healing journey surrounded by acommunity of mothers who understand and support you.
The key moments in this episode are:
00:00:01 -
Facingthe Challenges of Depression and Anxiety
00:00:59 -
FreeConsultation and Assessment Test
00:01:35 -
Takingthe First Step towards Emotional Well-being
00:02:22 -
FindingStrength in Dark Moments
00:02:47 -
Embracing the Unfiltered Journeyof Depression
www.nickyasherbowling.com
motherhoodunfilteredgroup@gmail.com
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Feeling suffocated by the weight of work, family, and thepressure to create the perfect holiday, Nicky teetered on the edge ofexhaustion. But then, amidst the chaos, she stumbled upon an unexpectedrevelation. A revelation that would forever change her approach to the holidayseason. Curious to know what she discovered? Keep reading, and prepare to beamazed by the transformative power of evaluating and modifying holidaytraditions.
In this episode, you will be able to:
· Simplify Christmas and reduce stress byrethinking traditions and activities.
· Manage stress by setting realistic expectationsand focusing on what truly matters during the holidays.
· Prioritize self-care and well-being to enjoy theholiday season with more peace and joy.
· Seek support and delegate tasks to lighten yourload and create a more relaxed holiday experience.
· Evaluate and modify holiday traditions forgreater joy and less stress.
The key moments in this episode are:
00:00:02 -
Introduction
00:00:55 -
Technical Relapse
00:02:57 -
Challenges of Christmas
00:04:25 -
Importance of Self-Care
00:10:53 -
SettingRealistic Expectations
00:21:30 -
TheImportance of Asking for Help
00:24:34 -
Evaluating Traditions
00:28:45 -
Adjusting Christmas Overwhelm
00:30:36 -
Breaking Negative Traditions
00:33:31 -
Recap and Final Thoughts
Check out my new promo and email me your thoughts at motherhoodunfilteredgroup@gmail.com
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Join me, the inspirational and grateful host, as I gallopacross the waves of radio, podcasts, and streaming platforms, spreading hopeand comfort to those seeking refuge in challenging times.
In this episode, you will be able to:
· Discover the powerful concept of a City ofRefuge and find solace even in the midst of chaos.
· Explore the transformative journey of seekingrefuge in God and experience an unwavering sense of peace and security.
· Gain insights from personal experiences withanxiety and learn practical strategies to overcome and find inner calm.
· Cultivate persistence in seeking God and unlocka deeper connection with Him, leading to a life filled with purpose andmeaning.
· Embrace gratitude as a daily practice and beinspired by uplifting content that will uplift your spirits and motivate you toembrace the beauty of each day.
The key moments in this episode are:
00:00:02 -
Introduction and Update
00:00:34 -
City ofRefuge
00:02:29 -
Learning About the City of Refuge
00:04:27 -
Description of the City of Refuge
00:09:10 -
Locations of the Cities of Refuge
00:11:39 -
FindingOur Own City of Refuge
00:20:09 -
Prayerand Farewell
00:20:33 -
FutureEpisodes
The resources mentioned in this episode are:
· Subscribe to my newsletter: Visit my website,www.nikkiasherbowling.com, and sign up for my newsletter to receive updates andexclusive content.
· Watch my videos on YouTube or Rumble: Visit myYouTube or Rumble channel to watch all of my videos and stay up to date withnew releases.
· Listen to my podcast: Find my podcast on anyplatform and listen to episodes where I discuss various topics related tomental health and personal growth.
· Share, comment, like, and subscribe: Showsupport by sharing my content with others, leaving comments, liking the videos,and subscribing to my channels. This helps with the algorithm and increasesvisibility.
· Find peace and refuge in prayer: When dealingwith anxiety, depression, or stressful situations, turn to prayer and seekrefuge in God's presence. Take a moment to quiet your mind, breathe deeply, andfind calmness.
· Create your own place of refuge with God:Develop a personal connection with God and establish a space where you can findpeace and rest. This can be in your home, a quiet room, or even in the bathroomat work.
· Take deep breaths and focus on oxygen flow: Ifyou're feeling overwhelmed or
Connect with me here:
· https://www.nickyasherbowling.com
· https://www.facebook.com/itsgoingtobeokay.xo
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.youtube.com/@itsgoingtobeokay.
· https://www.twitter.com/nasherbowling
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WhenTiffany Vaughn reached her breaking point after a decade of struggling toconceive children and managing their ADHD, she tapped into her inner strengthto share her hard, beautiful journey through her podcast, book, and coaching.
"My mom and I actually went out to a seminar andthe speaker said, 'It's okay to not be okay. And it's okay to ask forhelp.'" - Tiffany Vaughn
TiffanyVaughn is a mental health advocate from a small town outside of Calgary,Alberta, Canada. She has experienced her own mental health struggles and usesher podcast and coaching to help others dealing with similar issues.
TiffanyVaughn was struggling with her mental health while trying to balance work,school, and family life. After 5 years of fertility treatments, she and herhusband were blessed with a daughter, and 5 years later, twin boys. All of thechildren were later diagnosed with ADHD. Tiffany found solace in therapy andeventually started her podcast, Hard Beautiful Journey, to help other peoplegoing through similar struggles. Her book, which is about generational traumaand her relationship with her brother, who passed away from an overdose, iscurrently in the works. She offers advice to those with children with ADHD, topay attention to their behavior and seek help if needed.
Inthis episode, you will learn the following:
1.Mental health challenges faced when trying to conceive a child through IVF
2.Managing the chaos of raising three children, two with ADHD
3.How to recognize signs of mental health issues in children and seek treatment.
Resources:
https://hardbeautifuljourney.com/
Otherepisodes you'll enjoy:1. Sasha Star Robertson, 2nd parents andplanner extraordinaire!2. Boy Mom of 5, Adrianne Taylor TellsAll About Raising Boys3. Melissa Reilly, "Mom's WithoutMom"
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Are you tired of feeling overwhelmed by clutter in your home? Do you long for a sense of calm and peace in your living space? I have the solution to help you achieve the mental and emotional well-being you desire. By implementing effectivedecluttering practices, you can experience a transformative shift in your life, freeing yourself from the weight of excess belongings and creating a harmonious environment. Get ready to discover the path to a clutter-free home and a rejuvenated sense of well-being.
In this episode, you will be able to:
· Discover the impact of decluttering on your mental and emotional well-being.
· Learn how to let go of sentimental items and create space for more joy in your life.
· Experience the benefits of donating unused possessions and positively impact the lives of others.
· Unlock personal growth and self-discovery through the process of decluttering.
· Find support and overcome challenges on your journey to a clutter-free life.
The key moments in this episode are:
00:00:04-
Introduction
00:01:16-
The Importance ofDecluttering
00:05:43-
Emotional Attachment toThings
00:09:54-
Approaching Decluttering
00:12:37-
Decluttering as an OngoingProcess
00:24:05-
The Challenge of Letting Go
00:25:27-
Decluttering for PersonalGrowth
00:26:33-
Less is More
00:30:07-
Seeking Support
00:33:18-
Overcoming Shame and EmbracingImperfections
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Do you desire to enhance your overall well-being and developa deeper understanding of yourself? Wondering how you can achieve a state ofholistic well-being and self-care? Look no further! I have the solution thatwill enable you to unlock increased self-awareness and attain a more fulfillingand balanced life. Let me guide you on a transformative journey towards aharmonious and thriving existence.
In this episode, you will be able to:
· Discover the key to personal growth andself-improvement, unlocking your full potential.
· Clear your physical spaces for mental clarityand create a calming environment that promotes focus and productivity.
· Prioritize holistic well-being and explore thepower of self-care, nurturing your mind, body, and spirit.
· Engage with your community and find support fromlike-minded individuals on your journey towards well-being.
· Explore the evolving nature of content creationand stay up-to-date with the latest trends and strategies.
The key moments in this episode are:
00:00:05 -
Introducing "Motherhood Unfiltered"
00:00:28 -
Personal Journey and Self-Improvement
00:04:45 -
Organizing and Purging the Home
00:10:47 -
Physical and Mental Well-being
00:14:02 -
FindingJoy in Pets
00:22:14 -
Importance of Ratings and Sharing
00:22:43 -
Lengthof Blog Posts
00:23:00 - visit www.nickyasherbowling.com and sign up for my free newsletter.
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Identify the problem, analyze it, and find a solution. Doing that work for your boss shows your dedication and initiative. - Nicky Asher-Bowling
- Transform work-related blunders into opportunities for personal and professional growth.
- Harness the power of anxiety management to improve workplace performance.
- Adopt self-care strategies to alleviate stress and boost vitality in a demanding work environment.
- Leverage a proactive attitude and responsibility-taking habits toward challenges to propel your career.
- Foster a positive mindset, turning every mistake into a chance for self-improvement and learning.
Transforming Mistakes into Opportunities for Growth-
This key value encourages reframing of workplace mistakes as platforms for learning rather than causes for disappointment. By analyzing the root causes of the errors and understanding the impacts, individuals can gain new insights and develop improved strategies. This perspective allows for professional growth, underpins an increase in accountability, and helps maintain high standards of work.
Managing Anxiety to Improve Workplace Performance-
Recognizing the impact of anxiety on work performance is a crucial step towards improving productivity. Nicky shares the concept of proactive communication, especially when something goes wrong, to manage potential stress and anxiety. By acknowledging anxiety, seeking medical advice, and utilizing offered treatments, individuals can better control their reactions and enhance their overall job performance.
Adopting Self-Care Strategies for Stress Relief-
The convention of self-care is vital in the quest to achieve and maintain a healthy work-life balance. Methods like journaling, walking, and positive breathing help release negative emotions, reduce stress, and provide an outlet for self-expression. By allocating time for personal care, individuals can experience not only improved emotional and mental wellbeing but also enhanced work performance.
Please download my free quiz, "How deep in the funk are you?"
+ Take a step back and analyze the situation: Reflect on what went wrong and why it happened. Identify any contributing factors such as feeling overwhelmed or poor time management.
+ Communicate with your boss: If your boss doesn't initiate a conversation about your mistake, take the initiative to schedule a meeting. Be prepared to explain what happened, why it happened, and how you plan to fix it.
+ Take care of your mental health: If your anxiety levels are high, consider speaking with a healthcare professional about medication options. Follow your doctor's advice on dosage and frequency.
+ Develop a follow-up plan: Ensure you have a plan in place to prevent similar mistakes in the future. This may include being diligent at work, paying attention to details, and double-checking your work.
+ Acknowledge and manage your emotions: It's natural to feel embarrassed and upset about making a mistake. Allow yourself to experience these emotions, but try to remain professional and positive in your work.
+ Seek support from your network: Talk to your support team, which may include your spouse, family members, life coach, or professional colleagues. Their guidance and perspective can help you navigate the situation.
+ Take responsibility and learn from the experience
+ https://www.nickyasherbowling.com
+ https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
+ https://www.linkedin.com/in/nickyasherbowling/
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Have you ever heard these myths about decluttering? Myth 1: If I get rid of something, I'm getting rid of the memories attached to it. Myth 2: I might need this one day, so I can't let it go. Myth 3: My stuff defines who I am, so I can't part with it. In this episode, we uncover the truth behind these myths and reveal a powerful strategy to help you overcome emotional attachments and declutter your life.
In this episode, you will be able to:
- Uncover the profound effects of decluttering on your lifestyle and wellness.
- Navigate the continuous journey of decluttering to achieve a more organized life.
- Understand the emotional ties we have with clutter and how to overcome them.
- Discover a streamlined approach to wardrobes for a simplified daily routine.
- Learn how selective retention of books can alleviate clutter woes.
Decluttering helps you mentally, emotionally, and even physically. It keeps you more active in your house and gives you a sense of control over your surroundings. - Nicky Asher-Bowling
Understand emotional ties
One of the primary challenges faced during decluttering is the sentimental value attached to belongings. Although it can be difficult to let go of items grounded in emotions or memories, it is necessary for creating a simplified, stress-free environment. It's about striking a balance between keeping what truly matters and letting go of the rest.
The resources mentioned in this episode are:
- Write a review for the podcast episode.
- Share the podcast episode with a friend.
- Leave a comment on the podcast episode.
- Visit Nikki's website at www.nikkiasherbowling.com.
- Visit Nikki's YouTube channel.
- Start decluttering your home.
- Focus on one area of your house, such as the kitchen, and declutter it.
- Consider donating unused items to a missions place or nonprofit organization.
- If you have items you want to sell, consider posting them on social media or using online marketplaces like Facebook Marketplace.
- Set a number for the amount of clothing items you want to keep, such as 5 tops, 5 pants, etc.
- Categorize your books and decide which ones to keep based on their impact on your life.
- Consider renting or buying used books instead of purchasing new ones, especially for technical books that may become outdated quickly.
- Declutter your bathroom and create clear spaces.
- Use storage solutions or organizers to keep your home more organized.
- Consider using visual cues or reminders to stay on top of decluttering and maintaining an organized space.
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In this episode, you will be able to:
Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.
The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
· Download the free PDF on signs of depression.
· Educate yourself and your family members about the signs and symptoms of depression.
· Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
In this episode, you will be able to:
Change starts with me. I am breaking the cycle ofdepression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.
The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
· Download the free PDF on signs of depression.
· Educate yourself and your family members about the signs and symptoms of depression.
· Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
· https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does the thought of human trafficking keep you up at night? Have you been told that just telling your children to be careful is enough to protect them? But deep down, you know that this ineffective action is not bringing you the peace of mind you crave. The pain of knowing that your children are vulnerable to such a horrific crime is unbearable. It's time to uncover the truth and learn effective strategies that will truly safeguard your loved ones from the dark grasp of human trafficking.
In this episode, you will be able to:
- Illuminate the often hidden issue of human trafficking and its alarming prevalence globally.
- Explore the profound emotional resonance and societal impact the movie "Sound of Freedom" evokes.
- Appreciate the power of open dialogue with our children in addressing the menace of trafficking.
- Discover how education can act as a shield in protecting children from the dark underbelly of trafficking.
- Fortify your understanding of online safety protocols and enhance your critical thinking skills to navigate a safer digital landscape. List 3:
If the one thing they need is our money, then I can donate to them. We all have the power to make a difference, no matter how small. - Nicky Asher-Bowling
Transparent conversations with children
Starting conversations with children about critical issues like human trafficking is crucial. Open, transparent discussions foster a safe environment, enabling children to feel secure sharing their experiences. It empowers them with knowledge, teaching them to be vigilant and to communicate any fears or concerns promptly.
The resources mentioned in this episode are:
- Watch the movie The Sound of Freedom to raise awareness about human trafficking and support the cause.
- Donate to Operation Underground Railroad to help fund their rescue missions and aftercare programs for survivors of human trafficking.
- Support local non-profit organizations like Bridge to Home in Ohio, which provides shelter and support for girls who have been trafficked.
- Educate yourself and your family about the dangers of human trafficking, especially online, and take steps to protect your children.
- Spread the word about human trafficking by sharing information and resources on social media, and encourage others to get involved in the fight against this crime.
www.nickyasherbowling.com
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Charity Parenzini's story starts like an unlikely hero's origin story. She was in the midst of a bustling city life, working as a professional actor and producer. Charity was entrusted with the arduous task of being a liaison between a group of producers from Los Angeles and an organization aiming to raise funds for human trafficking. Charity wasn't just a middleman. She was an idea factory, birthing plans that would get the funds where they needed to be. One of her ideas was to educate frontliners, the ones who could actually rescue these children. As she delved deeper into this world, she found herself at the helm of a nonprofit organization, fueled by a generous donation and her own reluctant determination. Her journey was filled with unanticipated challenges and startling discoveries, but it was a path she was meant to tread., In an unexpected twist of fate, Charity Parenzini found herself entrenched in the fight against human trafficking. What started as a casual conversation over lunch, soon catapulted her into a world she had never planned to explore. Even the decision to revert to her maiden name, Parenzini, was a symbol of the transformation she was undergoing. Working as a liaison between a group of producers and a human trafficking nonprofit, she realized the importance of educating those on the frontline. This idea became the cornerstone of her work. As she immersed herself in this world, the depth and breadth of the industry stunned her. She discovered the dark link between pornography consumption and the sex trafficking industry, and how a simple device like a smartphone could be a gateway for predators. This was a wake-up call and energized her resolve to fight against this insidious industry. Her journey was not easy, but the thought of protecting innocent children kept her moving forward. www.nickyasherbowling.com
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Be honest with yourself and take action.
Setting Realistic Goals
When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!
Starting Small and Setting Realistic Goals
There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.
- · Use the four-box method (trash, donate, keep, undecided) when decluttering.
- · Follow the 90-day rule to help you decide what to keep and what to let go of.
- · Seek support and accountability from a friend, family member, or coach.
- · Get ridof the items you decluttered as soon as possible to prevent re-cluttering.
- · Be honest with yourself and avoid making excuses for keeping unnecessary items.
- · Take action and implement the decluttering strategies discussed in the podcast.
- · If you need accountability, reach out to Nicky for support and guidance.
- ·Consider paying for subscriptions annually to reduce monthly expenses and clutter.
- · Start with small decluttering projects to build momentum and prevent overwhelm.
https://www.nickyasherbowling.com
In this episode, you will be able to:
Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.
- Gain insights into overcoming clutter while grappling with mental health challenges.
-
Find out how to break down your decluttering dreams into manageable, doable tasks.
-
Learn about the efficiency of the four-box sorting system for quick and easy decluttering.
- Understand the art of decision-making when it comes to treasured possessions.
- Discover the role of supportive allies in your journey towards a clutter-free life.
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join mental health advocate and life coach Nicky Asher-Bowling as she tackles the messy, cluttered homes of moms struggling with depression and anxiety, providing practical tips and strategies to transform chaos into calm and create a haven of order and peace.
Hi there! I just came across an amazing podcast episode hosted by the incredible Nicky Asher-Bowling on Motherhood Unfiltered. If you're a mom dealing with depression and anxiety, I highly recommend giving this episode a listen. Nicky shares invaluable tips and strategies on how to maintain a clean and organized home while navigating the challenges of mental health.
In this episode, you will be able to:
· Explore crucial advice to retain an uncluttered and managed residence.
· Learn to pinpoint areas in your habitat most susceptible to disorganization.
· Comprehend the importance of setting realistic targets in your decluttering journey.
· Absorb the critical role of self-care in coping with a messy living space.
· Acknowledge the impact of enlisting help and delegating duties to alleviate the stress of disarray.
The resources mentioned in this episode are:
· Visit my website, www.nickyasherbowling.com, to sign up for my email newsletter for regular encouragement and updates.
· Check out my YouTube channel, Motherhood Unfiltered is Going to be Okay, to watch all of the podcast episodes and subscribe for future content.
· Like, comment, and subscribe to my YouTube videos to help increase visibility and reach more people who may benefit from the message.
· Share my podcast or YouTube channel with anyone you know who is struggling with depression or anxiety and may benefit from my support and guidance.
· Consider reaching out to me directly if you or someone you know needs help with mental health struggles. I am a life coach and mental health advocate for moms and can provide support and practical skills to help navigate challenges.
· Take small steps towards decluttering and organizing your home by identifying clutter hotspots and creating a plan. Start with one area at a time and set realistic expectations for yourself.
· Practice self-care and prioritize your mental health while working on decluttering. Take breaks when needed and don't put unnecessary pressure on yourself to be perfect.
· Seek support from your partner or family members and delegate tasks. You don't have to do it all.
Connect with me here:
https://www.nickyasherbowling.com
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms.
Nicky shares
In this episode, you will be able to:
· Explore the mental wellness benefits that come from a refreshing spring clean.
· See how a straightforward bedding swap can boost the air quality indoors.
· Create an oasis of calm and serenity right in your bedroom.
· Witness your productivity soar with a decluttered and systematically organized space.
· Appreciate the connection between a decluttered environment and lowered stress and anxiety levels.
The resources mentioned in this episode are:
· Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it.
· Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust.
· Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell.
· Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make.
· Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom.
· Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being.
· Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support.
Connect with me here:
https://www.nickyasherbowling.com
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Join me, Nicky Asher-Bowling, as I take on the cluttered chaos of my own home, armed with determination and a vacuum cleaner, in a quest to find peace amidst the mess and prove that decluttering can be the ultimate therapy for overwhelmed moms.
Nicky shares
In this episode, you will be able to:
· Explore the mental wellness benefits that come from a refreshing spring clean.
· See how a straightforward bedding swap can boost the air quality indoors.
· Create an oasis of calm and serenity right in your bedroom.
· Witness your productivity soar with a decluttered and systematically organized space.
· Appreciate the connection between a decluttered environment and lowered stress and anxiety levels.
The resources mentioned in this episode are:
· Check out the previous episodes of the summer decluttering series on my podcast, Motherhood Unfiltered. They cover topics like what causes stress in your home and how to avoid it.
· Learn why spring cleaning is important for improving your indoor air quality and reducing dust, allergens, and pollutants in your home. Consider moving furniture and cleaning behind it to remove hidden dust.
· Try changing your bedding once a week to keep the dust down in your bedroom. This can improve air quality and give your room a pleasant, clean smell.
· Organize your belongings as you clean to increase efficiency and productivity. Get rid of unused or unnecessary items and communicate with other adults in your home about any changes you make.
· Recognize that a clean and organized home can have a positive impact on your mental state. Create a relaxing and pleasant space for yourself, such as a clutter-free bedroom.
· Listen to the full podcast episode for more tips on decluttering while living with depression and anxiety. Find practical strategies to overcome the challenges of decluttering and maintain your mental well-being.
· Connect with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms, to receive support
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
PLEASE NOTE There is some clipping and static (I tried to remove) at the beginning of the episode due to internet issues. It goes away eventually....
Have you heard these myths before? Being a working mother means sacrificing your own wellbeing. You can't have a successful career and a happy family life. If you can't handle the stress, you're not cut out for it. These beliefs can be paralyzing and prevent you from reaching your full potential. But the truth is, you can cope with difficulties and become a survivor. It's not about sacrificing yourself or giving up your dreams. It's about building resilience and finding ways to overcome obstacles. Are you ready to learn how? Keep reading to discover the strategies that will help you thrive as a working mother.
When you make up your mind that you're going to do something... is when we end up shining where we rise above, and we do the best that we can.
· Gain insights on facing obstacles head-on and emerging victorious from any situation.
· Develop the art of converting negative thinking into constructive steps for positiveresults.
· Determine the importance of getting to the root of any problem for lasting success.
· Examine the role spiritual beliefs play in maintaining emotional balance and mental stability.
· Realize the effectiveness of memo notes in alleviating mental stress and staying on track.
The key moments in this episode are:
00:00:39 - Introduction,
00:03:00 - Podcast Updates,
00:04:27 - What is a Survivor?,
00:16:01 - Become a Member,
00:20:39 - Nicky's Problem,
00:24:16 - Coping with difficulties,
00:26:48 - Manual work vs. Technology,
00:29:20 - Simplify the problem,
00:30:12 - Reach out for help,
00:32:33 - Devotion time,
Simplify the Problem
Oftentimes, the root of our difficulties lies in the complexity of our problems. By simplifying the tasks and situations we face, we can uncover the central issues and tackle them head-on, making it easier to find effective solutions. For working mothers juggling multiple responsibilities, learning to prioritize and focus on the essentials can benefit both personal and professional lives, fostering a positive atmosphere. Nicky Asher-Bowling emphasizes this idea in her podcast, encouraging listeners to find the principal cause of their problems instead of searching for short-term, superficial fixes. By engaging with the underlying issues, we can drive long-lasting and powerful change, enabling us to conquer challenges with confidence and determination.
· Become a member of the podcast by subscribing for $4.99 a month on the Anchor website.
· Check out the blog on Nicky's website for written content and request free unedited podcast transcriptions.
· Comment and subscribe on the Motherhood Unfiltered YouTube channel.
· Rate and review the podcast on Apple iTunes.
· Identify a difficulty in your life and make a decision to become a survivor.
· Evaluate the situation and take specific steps to cope with the difficulty.
· Use the example of Nicky's struggle with getting out of bed and taking steps to cope, such as going to bed earlier.
· Check out the resources and services mentioned in the podcast, such as therapy and support groups.
· Share the podcast with others who may benefit from the content.
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Do you crave success and want to overcome the challenges that are holding you back? Are you ready to make a commitment to your goals? Then join me, Nicky Billou, as I share the solution to achieving the desired outcome you seek. With my experience as an entrepreneur, I know that success is not just about hard work. It's about resilience, determination, and a willingness to overcome the obstacles in your way. Through my insights and advice, you'll learn how to harness these qualities and take the steps necessary to achieve the results you desire. It's time to commit to your success and overcome any challenge in your path.
Own what you're worth.
My special guest is Nicky Billou
Meet Nicky Billou, an inspiring entrepreneurial role model who demonstrates the strength of commitment and the power to overcome any challenge. Hailing from the Middle East, Nicky immigrated to Canada as a child and soon embraced the opportunities of a free society. Motivated by his father’s uplifting spirit, Nicky dove into entrepreneurship to bring transformation to others. His dedication has resulted in several bestselling books, such as The Thought Leader's Journey and Finish Line Thinking: How to Think and Win Like a Champion. Further leveraging his passions, Nicky founded E Circle Academy, helping businesses thrive, and hosts the top-rated Thought Leader Revolution podcast.
This is Nicky Billou's story:
Nicky Billou's life took a dramatic turn when, at the age of eleven, he and his family were forced to leave their home in Iran due to the Islamic revolution. Finding refuge in Toronto, Canada, instilled in Nicky a love for freedom and free enterprise. He became inspired by his father's acts of kindness and generosity, and aspired to be a person who uplifted others. Entering the world of business, Nicky noticed that many entrepreneurs struggled with a fear of selling, often hindering their own success. Determined to help, he reframed the concept of selling as an act of service, putting the client's needs first and foremost. By coaching others to adopt this mindset, Nicky has helped countless entrepreneurs overcome their challenges and commit to a path of success.
In this episode, you will be able to:
· Explore proven strategies that can catapult both your personal and professional success.
· Gain insight into the crucial role of accurately identifying your target market in business growth.
· Master the skill of pricing your services to maximize revenues while maintaining client satisfaction.
· Identify the essential traits clients must possess to ensure long-term business prosperity.
· Recognize the value of unwavering commitment and determination in conquering obstacles to achieve your goals.
The resources mentioned in this episode are:
· Comment, like, and subscribe to the podcast on YouTube or rate it on iTunes or Spotify.
· Purchase Nicky Billou's book, Finish Line Thinking: How to Think and Win Like a Champion.
· Join E Circle Academy, Nicky Billou's year-long mastermind educational program for entrepreneurs.
· Listen to Nicky Billou's podcast, The Thought Leader Revolution, for insights on thought leadership.
· Identify your ideal target market and reframe your messaging to serve them specifically.
· Raise your fees to reflect your value and attract clients who take you seriously.
· Attend Nicky Billou's three-day workshop in Toronto to add one to two zeros to your annual income while working ten to 20 hours less a week.
Connect with me here: https://www.nickyasherbowling.com
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Does this sound familiar? You wake up feeling exhausted and unmotivated, struggling to get through the day. You've been told to simply just do it and push through, but that approach just leaves you feeling drained and defeated. The pain of not being able to achieve your goals and take care of yourself can feel overwhelming. But there's a better way. By making self-discipline a natural part of your everyday routine, you can improve your mental health and overall well-being. Join us as we explore the keys to implementing self-discipline and achieving lasting change.
As a mom of two dealing with mental health issues, it's been a challenge to prioritize my self-care while juggling the demands of motherhood. That's why I was so excited to stumble upon Nicky Asher-Bowling's podcast episode on Making Self-Discipline Part of Everyday Life. Nicky shares her own journey with depression and anxiety and how she's worked towards establishing healthy habits for herself. I found her approach to focusing on the basics and building on that foundation refreshing, and I'm inspired to make simple, intentional changes in my own life. Nicky's relatable and encouraging style makes this episode a must-listen for any mother looking to take better care of herself. Her emphasis on creating routines and having a support system is something that was really resonates with me, and I'm excited to try some of her tips and tricks. Overall, this episode is a valuable resource for any mother looking to improve her health and well-being through intentional daily habits.
In this episode, you will be able to:
· Gain insight into the pivotal role of self-discipline in mental well-being.
· Understand the value of proactively tending to your health for optimum living.
· Recognize the potential of a strong support network in reinforcing your progress.
· Implement strategies to make self-discipline a natural aspect of your day-to-day activities.
· Acknowledge the crucial need for patience and tenacity in fostering enduring change.
The resources mentioned in this episode are:
· Decide on a specific behavior or habit to change and make a commitment to stop doing it. Say it out loud to yourself to reinforce the decision.
· Find a support system, whether it's a friend, family member, or online community, to help keep you accountable and provide encouragement.
· Incorporate the new habit or behavior into your daily routine to make it a habit. Be intentional and consistent with it.
· If struggling with food choices, be aware of trigger foods that aggravate your system and commit to avoiding them. Write down what you eat to help track progress.
· Consider working with a health coach or seeking medical advice for specific health concerns.
· Make exercise a regular part of your routine and be intentional about scheduling it into your day.
· Share this message with someone you care about who may also benefit from these tips.
Connect with me here:
· https://twitter.com/nasherbowling
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
· https://www.nickyasherbowling.com
· https://www.youtube.com/@itsgoingtobeokay./
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
From childhood struggles to executive success, Dr. Edward Smink's inspiring journey of caregiving takes an unexpected turn that will leave you on the edge of your seat. But what happens next will challenge everything you thought you knew about the importance of self-care and resilience in the world of caregiving... Resilience is that capacity to enter into a situation without it sending you into a snowball.
My special guest is Dr. Edward Smink
Introducing Dr. Edward Smink, the guiding light behind The Soul of Caregiving coaching practice and a beloved expert in the caregiving community. With an impressive background in nursing, psychology, and depth psychology, Edward has made it his mission to help caregivers and mothers find the self-care and balance they need to thrive. As a speaker, coach, and author of The Soul of Caregiving: A Caregiver's Guide to Healing and
This is Dr. Edward Smink's story:
Dr. Edward Smink's journey began in his childhood, where he quickly learned the different roles within an alcoholic family, discovering his inner caregiver. Pursuing a career in nursing and chaplaincy, he dedicated his time to providing hope and support to patients, eventually becoming an executive director at various healthcare centers. Inspired by his experiences, Dr. Smink authored a book on caregiving, emphasizing that everyone is a caregiver in some capacity. Through his work, he promotes self-care for caregivers, setting boundaries, and forgiving imperfections to help manage compassion fatigue and build resilience.
In this episode, you will be able to:
· Strengthen resilience against caregiver fatigue by embracing reflection and addressing issues.
· Practice self-care as caregivers and mothers through boundary-setting and embracing imperfection.
· Enhance communication with children by attentively listening to their fears and concerns.
· Recognize the need for a caregiving paradigm shift toward greater emotional openness.
· Navigate challenging situations with humor and gratitude to lighten the burden.
The resources mentioned in this episode are:
· Rate and review the podcast if listening on a podcast platform.
· Comment, like and subscribe to the YouTube channel if watching on YouTube.
· Share the podcast or YouTube video with someone you care about.
· Check out Dr. Edward Smink's coaching practice, The Soul of Caregiving.
· Purchase Dr. Edward Smink's book, The Soul of Caregiving: A Caregiver's Guide to Healing and Transformation.
· Reflect on situations and consider what can be learned from them.
· Acknowledge problems and work on finding solutions.
· Build boundaries to avoid negative influences.
· Take time for self-care.
· Listen to those around you and try to understand their perspective.
Connect with me here: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.nickyasherbowling.com https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay. https://www.twitter.com/https://twitter.com/nashebowling https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
From a successful accountant to a burnout victim, this woman's journey to recovery will keep you on the edge of your seat. But just as she thinks she's found a way out, a new challenge arises. Will she be able to overcome it? Find out in this gripping story of resilience and self-discovery.
I can start changing things and building the life that I want to live instead of the life thought I was supposed to have.
My special guest is Michelle Connery
Meet Michelle Connery, a former accountant who has transformed her life through prioritizing mental health and well-being. After experiencing a severe panic attack and realizing the impact her work environment had on her emotions and mental health, Michelle took the courageous step of leaving her corporate career behind to become a life and recovery coach. Drawing upon her personal journey, Michelle now helps others find the balance they need in their lives to achieve greater happiness and success.
This is Michelle Connery's story:
Taking charge of her situation, Michelle consulted with her therapist and family, deciding to leave her corporate job and move closer to her loved ones in Newfoundland. She began to address her emotions and mental health head-on, giving herself permission to feel and process her emotions, rather than suppressing them. Through this journey, Michelle has learned to live more authentically in alignment with her core values, focusing on fun, compassion, joy, and courage. Her experience highlights the importance of addressing emotions and mental health in the workplace, and the power of recognizing and acting on the signs of burnout.
In this episode, you will be able to:
Prioritize self-care and mental health as vital components of a fulfilling life. Detect early signs of burnout and employ strategies to prevent it. Harmonize work and personal life by understanding and adhering to your core values. Engage in open discussions about emotions and mental health in workplace settings. Triumph over mommy guilt by developing a network of compassionate support in your parenting experience.
Like, comment, and subscribe to the Motherhood Unfiltered YouTube channel.
The resources mentioned in this episode are:
If you are experiencing a health issue, call the ambulance advice instead of driving yourself to the ER. Consider seeking therapy or speaking to a doctor if you are struggling with anxiety or burnout. If medication is recommended by a doctor, consider taking it to help manage anxiety. Take time off work if needed to prioritize mental health and wellbeing. Consider making changes to your career or living situation if it is negatively impacting your mental health. Apply to the Department of Health if planning to relocate during the pandemic. Write a letter of resignation if necessary to leave a toxic work environment. When promoting products or services, be specific and provide as much detail as possible to help the audience find them.
Connect with me here: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about https://www.youtube.com/@itsgoingtobeokay.
https://www.linkedin.com/in/nickyasherbowling/ https://www.nickyasherbowling.com https://twitter.com/nasherbowling
Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone!
In this episode, you will be able to:
- Explore the vital relationship between your dietary choices, mental health, and gut well-being.
- Understand the importance of protein and water-filled foods for a balanced lifestyle.
- Find out how limiting sugary foods and beverages can reduce inflammation and promote better health.
- Connect and influence the podcast experience by sharing your valuable reviews and feedback.
The resources mentioned in this episode are:
- Increase protein intake to improve mental health and reduce symptoms of mental disorders.
- Cut back on sugary drinks and processed sugars to reduce inflammation in the body.
- Consider doing a sugar fast to reset your sugar levels.
- Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed.
- Be intentional with your eating habits and try to eat without distractions.
- Consider looking at the foods you eat to determine if they are causing inflammation or other health issues.
- Listen to Nicky's podcast for more information on mental health.
Connect with me here:
- https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
If you're feeling overwhelmed and frustrated by the lack ofsuccess in planning travel with your special needs children, despite all theeffort and resources invested, then you are not alone!
In this episode, you will be able to:
· Gain valuable insights on how to make travelinga breeze for parents with special needs children.
· Understand the importance of consideringspecialized facilities and attractions for neurodiverse youngsters.
· Identify the perks of gradual preparations whenembarking on journeys with children who have special needs.
· Examine the therapeutic advantages of certainactivities suitable for neurodiverse kids.
· Get acquainted with certified autism travelexperts and novel arrangements for more inclusive experiences.
My special guest is Dawn Barclay
Dawn Barclay, our guest today, is a seasoned traveler andexpert when it comes to helping families with special needs children navigatethe world of travel. Growing up in a travel family, she has been exploring theworld since she was two years old and even worked for her parents' travelagency in Manhattan. Dawn has also contributed her expertise to major traveltrade magazines as a senior editor and currently writes for Insider TravelReport. Driven by her own experiences as a parent, Dawn has recently authored abook that serves as a travel bible for families with children on the autismspectrum or with mood and attention disorders. Her goal is to make travel moreaccessible and enjoyable for these families by sharing practical tips andstrategies.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Do you feel like you've tried everything to improve yourmental health, but nothing seems to work? Have you been told that servingothers is the key, but haven't seen any real changes? Don't suffer in silenceany longer. In this episode, we'll explore the real benefits of serving othersfor your mental well-being and give you actionable strategies to prioritizeself-care and treatment. Say goodbye to feelings of guilt and inadequacy andlearn how to stay safe from online scams. Join us and finally find the reliefyou deserve.
In this episode of my podcast, Motherhood Unfiltered: It'sGoing to be Okay!, I discuss the importance of prioritizing self-care andtreatment for mental health. As someone who struggles with mental healthdisorders, I know firsthand the benefits of taking care of oneself and seekingproper treatment. However, I also emphasize the positive impact that servingothers can have on one's mental health. I encourage my listeners to find waysto volunteer in their communities or serve others in some way, as it can boostserotonin and dopamine levels, which can improve mental health. I also share mypersonal experiences of caring for my newborn grandson and fostering closerrelationships with my son and daughter-in-law, which was a boost for my ownmental health. Through this episode, I hope to inspire individuals strugglingwith mental health disorders to prioritize self-care and find ways to serveothers, ultimately leading to improved mental health.
In this episode, you will be able to:
· Discover the positive effects of serving otherson your mental well-being.
· Grasp the significance of making self-care andtreatment a priority in maintaining mental health.
· Explore various opportunities to volunteer andmake a difference in your community.
· Learn strategies for overcoming mom guilt andfeelings of inadequacy.
· Stay informed about common internet scams andtechniques to protect yourself.
The resources mentioned in this episode are:
· Rate, comment, and subscribe to the MotherhoodUnfiltered podcast on YouTube and other platforms.
· Sponsor the podcast to help create new content,have guests, and keep overhead costs down.
· Attend the free workshop How to Get Out of theFunk by signing up on the website and joining the Facebook group.
· Volunteer in the community, such as at ahospital or animal shelter, or help a neighbor with tasks like sweeping thesidewalk.
Write a card of encouragement to another momduring nap time or bath time.
Connect with Nicky Asher-Bowling on her websiteand social media to learn more about her advocacy and coaching for moms withmental health struggles.
Connect with me here:
· https://www.linkedin.com/in/nickyasherbowling/
· https://www.nickyasherbowling.com
· https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
· https://twitter.com/nickyasherbowling
· https://www.youtube.com/@itsgoingtobeokay.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Are you tired of hearing that simply trusting in God's promiseswill magically solve your mental health struggles? Have you found yourselffeeling even more discouraged and alone as a result? Join us in this episode aswe explore the real, practical ways that faith and mental health intersect.Discover how reaching out for support, incorporating prayer into your dailyroutine, and prioritizing self-care can truly transform your mental wellbeing.Let's tackle this crisis together and foster compassionate connections thatstrengthen our community.
In this episode, you will be able to:
Revel in the peace offered by God's promises as a foundation formental stability. Understand the vital role of obtaining help when confrontinglife's struggles. Explore the remarkable influence of prayer on nurturing abalanced mind. Develop a toolbox of solutions for combatting overwhelm andnurturing self-love. Cultivate meaningful relationships that bolster ourcollective mental health journey.
Trust in God to help you with the things that you are goingthrough.
The resources mentioned in this episode are:
Comment, like, and subscribe to the YouTube channel. Share thevideo with someone who may benefit from the message. Rate and review thepodcast on iTunes or Spotify. Register for the free workshop on how to get outof the funk at www.Nickyasterbowling.com/freeworkshop.Ask God to deliver youfrom your troubles and cry out for help when needed. Trust in God's plans foryour life and ask for His guidance. Use a 40oz double insulated water bottle tostay hydrated and regulate energy levels. Take breaks and avoid overwhelmingyourself with too many tasks at once.
Leaning on God's Promises
The scriptures are full of God's promises and wisdom, which canserve as tools to navigate the most difficult moments in life. By clinging tothese promises, we remind ourselves of God's unchanging love and faithfulness.Reflecting on these promises can deepen our understanding of God's characterand plan, ultimately leading to improved mental and emotional health. Nicky highlights the passages from Jeremiahand Psalms as proof of God's love and faithfulness during our lowest points. Bysharing her personal journey with faith and mental health, she communicatesthat embracing God's promises can offer hope and solace during trying times,even when it may feel like everything is falling apart.
The Power of Prayer
Prayer is a vital connection to our faith and can bring innerpeace and strength in challenging times. Reaching out to others for prayer cancreate a support network that shares the burden of our struggles. Remember thatgathering friends, family, or pastors and asking for prayer is not a sign ofweakness but rather an opportunity for communal support and growth. God's promisesare often made manifest through the power of prayer and the assistance ofothers. Nicky discusses her experiencewith prayer and how it has brought immense relief during her struggles withdepression and anxiety. She encourages listeners to allow others to pray forthem, even if they find it uncomfortable at first. Emphasizing that it'sessential to reach out for help when needed, Nicky even invites her audience toget in touch with her directly for prayer, showcasing her dedication touplifting others.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
When I set out to start podcasting, I was sure I could make a difference. But as I stumbled through my journey, I was struck with crippling imposter syndrome and began to doubt my own abilities. Little did I know that the key to overcoming it was not in reaching a certain level of success, but in learning to embrace and love my journey.
In this episode, you will be able to:
- Conquer self-doubt and thrive in your podcasting pursuits.
- Encourage vulnerability and mental wellness discussions within your community.
- Master the art of navigating complexities in content creation.
- Balance personal well-being and fiscal savvy for sustainable success.
- Sidestep distractions and maintain a laser focus on individual objectives.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
After overcoming cancer, Randy-Lee Bowslaugh, a passionate mental health advocate, grandmother, wife, and competitive kickboxer, strivesto help her son cope with his schizoaffective disorder while facing the daunting challenge of navigating his treatment.
In this episode, you will be able to:
Discover how open discussions can help destigmatize mental health issues and addiction.
- Learn from the stories of cancer survivors and their mental health battles.
- Understand the significance of using person-centered language when discussing mental illness.
- Delve into the insightful world of Randi-Lee Bowslaugh's books on mental health and addiction journeys.
- Master the art of setting boundaries and self-care while supporting your loved ones.
My special guest is Randi-Lee Bowslaugh
Randi-Lee Bowslaugh is an author, advocate, and speaker with a deep passion for mental health awareness. She brings her own personal experiences with depression and supporting her family members through their own battles with addiction to the forefront, providing valuable insights and understanding. As a mom, grandmother, and wife, she balances her personal life with her dedication to helping others through her writing and speaking engagements.
The resources mentioned in this episode are:
Check out Randi-Lee Bowslaugh's book, Thoughts of a Wanderer, a collection of poems she wrote as a teenager to cope with depression.Look forRandi-Lee's book, Embracing Me, which shares her journey with depression and offers insights for others going through similar experiences.Pre-orderRandi-Lee's upcoming book, Good-bye Too Soon, which discusses her brother's death by drug overdose and aims to raise awareness about addiction and mental health.
Rate, review, and subscribe to the Motherhood Unfiltered podcast on Spotify or iTunes to support the show and stay updated on future episodes. Sign up forNicky's virtual workshop, which will take place May 15-18th , for free access to her insights and expertise on motherhood and mental health. Share this podcast episode with someone who may be struggling with their own mental health or addiction issues, as Randi-Lee's story and experiences can offer hope and encouragement.Follow Randi-Lee Bowslaugh on social media and her website to stay updated on her latest projects, events, and mental health advocacyefforts.
Good-bye Too SoonIn a world where addiction affects many families, setting boundaries and practicing self-care are essential to providing the right support for lovedones. As Nicky Asher-Bowling interviews Randi-Lee Bowslaugh, they unravel the intertwined complexities of addiction, mental health, and support systems that can make the journey through these challenges more manageable. The discussion weaves a tapestry of insights, touching on the emotional, practical, and even spiritual aspects of coping with addiction and mental health issues. With her book, Good-bye Too Soon, Bowslaugh shares her experience in dealing with her brother's addiction and how it affected her life. Randi-Lee Bowslaugh delves deep into her personal experience with the loss of her brother due to addiction in the book Good-bye Too Soon. It is a candid exploration of her struggles with grief, guilt, and forgiveness. During the podcast, she shares her journey with setting boundaries and practicing self-care that allowed her to cope with the rollercoaster of emotions associated with supporting someone who suffers from addiction. Her transparency in telling her story serves as a beacon of hope to many people who are walking a similar path.
Order Randi-Lee's book here on Amazon: bit.ly/3N6JP33
Sign up for Nicky's free workshop, "How to get out of da FuNk!": www.nickyasher-bowling.com/freeworkshop
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Unlocking Your Child's Love for Reading with Danny Brassell
Danny Brassell is on a mission to bring joy back into theclassroom and the workplace -but when he grew up hating reading, his challengeto change the narrative is greater than he expected. Can he get strugglingstudents to choose to read and use reading as their passport to the world? Orwill his mission remain unselected?
Life is a choice.
My special guest is Danny Brassell
Danny Brassell, a passionate educator and speaker, has dedicatedhis life to reigniting the joy of reading in children and adults alike. Throughhis experiences as a teacher in inner-city schools, he realized the importanceof fostering a love for reading and has since made it his mission to helppeople from all walks of life embrace the written word. Danny's expertiseextends to training parents and teachers on engaging reluctant readers andusing speaking to grow businesses. As a strong advocate of positive socialmedia use, he also works with CyberSmarties, a platform that teaches childrenhow to use social media responsibly.
This is Danny Brassell's story:
In a world where digital entertainment dominates daily life,Danny Brassell saw a fading love for reading among children, especially thosein disadvantaged communities. With a personal mission to bring joy back intoeducation, he realized the need to foster children's passion for reading beyondthe classroom. Danny found inspiration from his own childhood when hediscovered that his librarian father instilled a love for literature in thefamily. As a speaker and educator, he now helps parents and teachers engagewith struggling and reluctant readers by connecting them to books that alignwith their interests.
In this episode, you will be able to:
Cultivate a passion for reading in children by customizing theirliterary interests. Harmonize technological advancements with the developmentof critical thinking skills. Foster the growth of exceptional leadershipcharacteristics in both boys and girls. Tackle life's challenges with anoptimistic attitude, laughter, and the power of forgiveness. Hone publicspeaking abilities and foster meaningful connections with your audience as anentrepreneur.
The resources mentioned in this episode are:
Visit Danny Brassell's website at www.DannyBrassell.com to learnmore about his mission to bring joy back into education and the workplace.Check out Danny's online book club, Lazyreaders.com, for monthly bookrecommendations for adults, young adults, and children. Read the UnselectedJournals of Emma M. Lion series by Beth Brower to experience a delightful andpositive reading experience. Explore the CyberSmarties platform, which teacheskids how to use social media in a positive way. Watch Steven Spielberg's remakeof West Side Story to see a fresh take on a classic movie. Engage with yourchildren in conversations about the books and movies they enjoy, fostering alove of reading and critical thinking. Surround yourself with uplifting peopleand positive books to improve your mindset and personal growth. Rate and reviewMotherhood Unfiltered on Spotify or Apple iTunes to share your feedback andsupport the podcast.
Connect with Danny here: www.dannybrassell.com
Connect with me here:
www.nickyasherbowling.com
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Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.This is a free e-book that will show you exactly how to Crush Your Cravings. Included in it:
Book - Freedom Nutrition Coaching1. The 4-step method to crush any craving FAST2. The "secret" eating rhythm to eliminate mindlesssnacking3. How to sleep your way to a lower weight
Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive.
As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing.
So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started!
Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
When Deborah Fletcher's daughter was born with physical disabilities, she was devastated. But then she found strength in an unexpected source - her father, who had defied the odds to survive a life-altering event. Little did she know that his story of courage and resilience would lead her on an incredible journey of discovering the power of human connection and support to overcome life's toughest obstacles.
In this episode, you will be able to:
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Develop strategies for managing grief and adjusting tounexpected circumstances in parenting.
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Learn how to support and champion children with disabilities.
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Discover the power of resilience, positivity, andcommunication during difficult times.
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Cultivate gratitude and purposeful actions to enhancewell-being.
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Strengthen human connections and find support in the face ofchallenges.
My special guest is Deborah Fletcher
Deborah Fletcher is an uplifting and resilient author, speaker, and adult educator from Toronto who has firsthand experience in facing life's challenges head-on. As a mother of twin daughters, one of whom lives with multiple disabilities, Deborah has navigated the complexities of raising a child with special needs while maintaining a positive outlook. Inspired by her father's own journey of overcoming adversity, Deborah penned "Finding Your Hay," a memoir that also serves as a guidebook for dealing with life's challenges. With her warmhearted and humorous approach, Deborah shares her stories and insights to help others find strength and support during difficult times.
The resources mentioned in this episode are:
Check out Deb's book, Finding Your Hay, to read more about her personal journey and the stories of her friends who have gone through their own grief journeys. Visit Deb's website, www.deborahcovell.com to learn more about her work as an adult educator, author, and speaker. Subscribe to the YouTube channel Motherhood Unfiltered to watch more interviews with Nicky and her guests. Listen to the podcast on Spotify or iTunes and leave a rating and review to let Nicky know how she's doing. Sign up for Nicky's workshop, How to Get Out of the Funk, (www.nickyasherbowling.com/freeworkshop) to learn how to deal with depression and anxiety. Attend Nicky's upcoming workshop in April 10th-13th at 6pm to continue learning and growing.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Are you ready to create a balance between your mental health andyour spiritual practices? Saroya Brown is here to share the solution, allowingyou to achieve harmony between your faith and mental health awareness.
Saroya Brown thought she was alone in her battle with depressionand anxiety - until her diagnosis of borderline personality disorder changed her life. Now she is on a mission tobring attention to the intersection of mental health and faith in Christian communitiesand prove that Jesus and therapy can coexist harmoniously to provide healingand solace. But will she be able to succeed and overcome the stigma surroundingmental health in these communities?
In this episode, you will be able to:
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Explore the intricate relationship between mental healthchallenges and faith within Christian communities.
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Uncover effective ways to dismantle the stigma associatedwith mental health in minority communities.
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Recognize the significance of accurate diagnosis, appropriatetreatment, and personal self-awareness in maintaining mental health.
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Discover methods to foster emotional expression and raisemental health awareness among children.
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Learn the benefits of having mental health professionalsintegrated into church staff.
My special guest is Saroya Brown
Saroya Brown, a passionate advocate for mental health awareness,joins host Nicky Asher-Bowling to discuss the challenges and importance offaith coexisting with mental health in Christian communities. As a podcast hostof the Kintsugi Talk podcast, Saroya uses her platform to share her personaljourney with borderline personality disorder and the ways she has navigated hermental health struggles while maintaining her faith. With her uniqueperspective and empathetic approach, Saroya offers valuable insights andencouragement to those facing similar challenges in their own lives.
The resources mentioned in this episode are:
Listen to Saroya Brown's Kintsugi Talk podcast to hear moreabout her journey and experiences with mental health. Seek professional help ifyou're experiencing symptoms of borderline personality disorder or any othermental health issues. Be open to reevaluation and trying different medicationsunder a doctor's supervision if current treatments are not working. Embrace andaccept the uniqueness of your faith and journey, as everyone's experiences andbeliefs are different. Look for the greater purpose in your struggles and tryto use your experiences to help others. Learn about different culturalperspectives on mental health and help break the stigma in minoritycommunities. Support friends and family members who are struggling with mentalhealth issues by offering understanding and encouragement. Research and exploredifferent methods of therapy to find the best fit for your needs. Continue toeducate yourself on mental health topics and treatments to better understandand support those who are affected.
Call to action: https://podcasters.spotify.com/pod/show/kintsugi-talks
Sign up for my free workshop, 'Get out of da FuNk! April 10th-13th at 6pm! Sign up
here www.nickyasherbowling.com/freeworkshop
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Understanding Burnout
Burnout is a state of chronic physical, mental, and emotional exhaustion that results from prolonged exposure to stress and excessive demands. This constant state of stress can lead to physical and mental health problems, including hormonal imbalances, adrenal fatigue, and a decreased sense of well-being. Recognizing the signs of burnout is the first step towards recovery, which may involve evaluating one's current commitments, workload, and lifestyle choices. In the podcast episode, Ash Burnside shared her personal experience with burnout as a high-achieving marketing professional. She discussed how being crowded out from one's own life, feeling overwhelmed with responsibilities, and lacking time for personal interests are key indicators of burnout. Ash also delved into the physical aspects of burnout, including hormonally driven symptoms and adrenal fatigue. Understanding burnout is essential for identifying its presence and addressing its root causes in order to promote recovery and prevent relapse.
The resources mentioned in this episode are:
- Subscribe to Nicky Asher-Bowling's YouTube channel and comment, like, and share her videos.
- Rate and review Nicky's podcast on Spotify or iTunes.
- Visit Nicky's website at www.nickyasherbowling.com to access her free workshop, Get Out of the Funk.
- Implement Ash Burnside's mindfulness tips: take 10-minute breaks throughout the day to do nothing for your mind and something nourishing for your body.
- Increase the frequency of these 10-minute breaks to three times a day.
- Read Lean In by Sheryl Sandberg to gain insight into women in leadership and the balance between work and personal life.
Timestamped summary of this episode:
00:00:00 - Introduction, Host Nicky Asher-Bowling introduces guest Ash Burnside and discusses the topic of burnout.
00:03:38 - Understanding Burnout, Ash Burnside defines burnout as being crowded out from your own life and feeling disconnected. She discusses the physical and emotional effects of burnout, such as numbness and hormone depletion.
00:08:00 - Mindfulness, Ash Burnside discusses the importance of mindfulness in combating burnout. She suggests starting with just ten minutes a day where the individual does nothing for their mind and something nourishing for their body, such as drinking water or stretching.
00:11:53 - Pressure on Women, The conversation turns to the pressure on women to do it all and how this can contribute to burnout. The idea of superwoman is debunked, and the importance of feminism being a choice rather than a requirement is discussed.
00:13:48 - Feminism and Choice, The idea that feminism is about having a choice is further explored, and it is emphasized that women do not have to do it all to be considered feminists. The conversation ends on a positive note of women being able to make choices to prioritize their own wellbeing.
Contact Ash here: Send Audience To:https://ashburnsidecoaching.com/burnoutThe Burnout Protocols is a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.
Connect with me here:
- https://www.twitter.com/https://twitter.com/nasherbowling
- https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/
- https://www.nickyasherbowling.com
- https://www.facebook.com/https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
- https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay.
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When single mother Adrianne Taylor unexpectedly becomes a "boy mom" of five children ranging from age six to 25, her relentless pursuit to build an open, honest, and intentional relationship with her sons highlights the central conflict of her podcast, "The Relentless Boy Mom"."No matter what, we just keep going, and it's going to be all right. We can't ever give up. Our kids are looking to us in any situation, and how we react is how they're going to react. How we perceive the situation is how they're going to perceive it."Adrianne Taylor is a boy mom of five and host of the podcast "The Relentless Boy Mom," where she shares her experiences of navigating motherhood and encourages other moms to keep a positive mindset.Adrianne Taylor experienced firsthand the importance of communication in parenting after becoming a young single mom of three boys. Despite the struggles she faced, she persevered and learned the importance of engaging her oldest son, Caleb, in conversations before her remarriage and the arrival of her other sons. Now, with her oldest son at 25 and youngest son at 6, Adrianne has seen the differences in her parenting, and encourages other parents to bring their children into conversations and be intentional in asking them how they feel. Despite the difficulties of parenting, Adrianne still plans fun family activities, understanding that not every day will go perfectly.In this episode, you will learn the following:1. The Challenges of Raising Adult Children: How to transition from making decisions for your children to allowing them to make their own decisions.2. The Power of Intentional Conversations: How to ask your children thought-provoking questions to deepen your relationship.3. The Reality of Highlight Reels: How to be mindful of the pressure to compare us to the "perfect" lives portrayed on social media.Resources:The Relentless BoyMom PodcastResources:Go to my website to sign up today: https://www.nickyasherbowling.com/freeworkshopConnect with me:Website: https://www.nickyasherbowling.comChapter Summaries:[00:00:00]Adrianne Taylor is a boy mom of five. To motherhood unfiltered is going to be okay. Lots of times moms are in the middle of some kind of catastrophe or anxiety attack. If you keep a positive mindset and work through the problems at the Indian, it'll be all right.[00:01:00]Aaron Carroll: I have a podcast called the relentless boy mom. He says once you become a mom, that's who you become. Carroll: You don't have to be a boy mom to listen to his podcast or even be a guest on it. He wants to let all moms know that you're doing the best that you can.[00:07:41]There's a huge difference between my oldest and my youngest and how I thought as a mom, how I parented and things that mattered. Does your older son offer any kind of needed or wanted advice to the youngers?[00:11:49]When you have a boy or a girl, bring them into the conversation because their life is going to be changing. Having a positive male role model in the home can change the family dynamics. I would recommend is if you are a single mom looking to remarry.[00:20:29]I enjoy seeing my kids as adults. I don't like seeing them struggle. They're able to handle adulthood as best as they know how. And they're working through the problems. Sometimes they look for us to just give them answers.[00:22:38]Roxanne Jones: It's almost tougher raising adult children because as little kids, you can kind of help them work through their problems. Having a six-year-old and a 25 year old helps me appreciate the younger one, she says. Jones: Being more mindful and intentional of asking them how they are going.[00:28:12]Not every day goes perfect. Do activities together. Talk with your kids. Be thankful for every single happy moment. Let go of the expectations and create memories.[00:35:33]Their immune systems are good, so they're fine. But because it says it expired doesn't mean it's bad. This one was bad, though. I mean, we needed every last bit I had growing boys.[00:36:11]If you're a mom, you have to be relentless. I can't tell you the countless nights I laid in bed just I almost wanted to wake them up and be like, I'm so sorry. And this resolution that as soon as we wake up tomorrow, tomorrow is going to be a different day.[00:37:43]Can they listen to your podcast on any platform, or is it just on Spotify, Apple, iTunes? If you type in the relentless boy mom three words, you'll see a picture of me with my five sons. You were actually on it, so thank you for your episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/itsgoingtobeokay/message
Nourish your body, mind, and spirit to break free from externalinfluences and embrace inner truth.
"We've just been taught to look outside ourselves forthe answers. In essence, the body knows how to heal itself."
Amanda Kate is a Kinesiologist, archetypal life coach, mentorand author of Divine Messy Human: A Spiritual Guide to Prioritizing InternalTruth Over External Influence.
Amanda Kate was on a journey to discover the truth aboutprioritizing internal truth over external influence, which lead her to discoveringKinesiology. Through Kinesiology, Amanda Kate realized that the body knows howto heal itself and that society has taught us to look outside ourselves for theanswers. With the help of her Kinesiologist, Amanda Kate was able to releaseemotional weight and created safety within herself, allowing her to reconnectwith the divine and her spirituality. She learned that often people are lookingfor connection and use food to fill the emptiness within themselves. Thisdiscovery allowed Amanda Kate to find a new level of acceptance and connectionwith herself.
In this episode, you will learn the following:
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How Kinesiology can help us tap into our subconscious andhelp us heal ourselves.
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How we have been conditioned to prioritize external influencesover our internal truth.
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How our food choices can provide us with a connection tosomething greater than ourselves.
Find Amanda Kate on www.amandakate.com.au
Resources
Sign up for my free workshop, How to get out of da FuNk ! www.nickyasherbowling.com/freeworkshop
Connect with me:
Instagram: @itsgoingtobeokay.xo
Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
YouTube: https://www.youtube.com/@itsgoingtobeokay/
Twitter: https://twitter.com/nasherbowling
LinkedIn: https://www.linkedin.com/in/nickyasherbowling/
Website: https://www.nickyasherbowling.com
Chapter Summaries:
[00:00:03]
Nicky: Amanda Kate is the author of Divine Messy Human aSpiritual Guide to Prioritizing Internal Truth Over External Influence. Ifyou're watching on YouTube, to comment like and subscribe. I've got five spotsopen for coaching.
[00:02:14]
Amanda Kate is a Kinesiologist and archetypal life coach. Hernew book is a spiritual guide to prioritizing internal truth over externalinfluence. She will be speaking with us today.
[00:03:43]
Kinesiology helps us tap into what's going on under the surfacein that subconscious. In essence, the body knows how to heal itself. What wewant to do is find what is stressing the body. Is it physical, chemical, oremotional?
[00:11:50]
We are always looking for acceptance, validation, connection,love in the outside world. All marketing goes into some form of shame. Thepatriarchal structure where less than half a percent of people are rich anddoing well. The rest of us are struggling to make ins and eat.
[00:22:16]
In eating, we are bringing in some form of nourishment. Whatwe're actually looking for at the very basis of it is connection. If I can eatuntil I feel full, it's filling up the emptiness that I have from other thingsthat aren't nourishing me.
[00:31:08]
We do need external scaffolding. We do need a number ofdifferent modalities, too. I encourage my clients to go and see a Naturopath,to be seeing an Acupuncturist. We want to do it at a pace that your nervoussystem can manage.
[00:38:48]
"The quantum leaps come from those tiny little simple stepsthat you put into your daily life, " she says. If you just make 1% or 2%changes every day, every week, it is not too long until you are on a completelydifferent trajectory.
[00:45:35]
Oh, duh. Nicky you're live. That confused me. But people whoknow me and follow me, there's always something going on with her. So I willput her contact information in the show notes when the episode gets released.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicky-asher-bowling/message
HOST'S CHOICE REPLAY
With twelve years of marriage and a new baby, Sasha StarRobertson must juggle her identity, self-care, and an ambitious goal-settingproject to create the perfect Life and Goals Planner to help other moms.
"Through childhood trauma, I found my control freaktendencies to plan and organize all the things, and it was through this processthat I realized intentional motherhood was a catalyst to help me be better atmanaging my time, setting goals, and developing my coaching system." -Sasha Star Robertson
Sasha Star Robertson is a wife of twelve years and mom of oneboy. She is an intentional living and purpose coach, helping moms find andreignite their God-given gifts and strengths. She is the creator of the Lifeand Goals Planner, a 100-page digital and printed planner designed to help momsplan their days and lives accordingly.
Sasha Star Robertson had struggled with infertility for yearsbefore she decided to pursue adoption. After a long, arduous process of dealingwith unethical agencies and unexpected disruptions, she and her husband werefinally blessed with a son. Through intentional motherhood and a need forself-development, Sasha created the Life and Goals Planner to help other momsplan their lives and reignite their God-given gifts. With its combination ofdeep thought-provoking questions, self-care and mindset, goal setting and timemanagement, the Life and Goals Planner is designed to help moms take care ofthemselves while living intentionally.
In this episode, you will learn the following:
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How did Sasha Star Robertson and her husband grow theirfamily through adoption?
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What is the Life and Goals Planner and how does it helppeople find their purpose and plan their days?
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What is the Good Notes app and how can it be used to helpmanage time and set goals?
Resources:
http://bit.ly/3LOmC5i
Connect with me:
Website: https://www.nickyasherbowling.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/nicky-asher-bowling/message
When Kristin Chadwick traded her psychology degree for apersonal training career, little did she know that her journey would lead herto become a top-25 podcast producer, and the ultimate refuge amidst atumultuous parenting season.
"Your whole heart matters and it is worth being seen,known, and heard." -Kristin Chadwick
You will learn:
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Discovering the power of holistic parenting: Learn how KristinChadwick discovered holistic parenting and how it changed her family dynamics.
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Exploring the power of imagination: Find out how KristinChadwick used her imagination to connect with Jesus and how it transformed herlife.
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Uncovering the power of the whole heart: Learn how KristinChadwick encourages others to see the value in their whole heart and recognizetheir worth.
Kristin Chadwick is a host of two of her own podcasts, HolisticPodcasting for Podcasters and Holistic Heart. She is a mother of four, anexperienced personal trainer and a graduate of psychology and counseling.Kristin is passionate about helping people encounter the heart of Jesus.
Resources: https://kristinfieldschadwick.com/wholisticheartspodcast/
Connect with me:
Website: https://www.nickyasherbowling.com
Find out your level of funkiness: https://nickyasherbowling.com/product/how-deep-in-the-funk-are-you-assessment/
Take the assessment and then schedule a free transformation call: https://nickyasherbowling.com/transformationcall/
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
Nicky Asher-Bowling, an exhausted mother, embarks on a journeyto manage her stress and improve her relationships by actively taking a breakfrom social media, engaging in self-care and creating a daily routine, despiteher overwhelming feelings of guilt.
"You have to take care of yourself. And Moms, if youdon't take care of yourself, nobody else will. I'm serious. I'm freakingserious. And your kids will love you for it, I promise."
Nicky Asher-Bowling is a motherhood expert and founder ofMotherhood Unfiltered. She is passionate about helping moms manage stress andcreate healthy routines for themselves and their families.
She's been dealing with the effects of stress,anxiety and depression and was struggling to find a way to cope. She decided totake matters into her own hands and start a routine of stress management. Sheremoved social media from her phone, created an electronic free time block, andimplemented a morning and evening routine. Nicky prioritized the things thatneeded her attention and took ten minutes a day to give her brain a break. Sheslowly worked her way through her list and in the end, found herself a muchbetter person for her family and community.
In this episode, you will learn the following:
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How to Manage Stress and Anxiety: Learn the tools to recognizesymptoms and create a routine to improve your wellbeing.
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The Benefits of Taking a Break from Social Media: Discoverthe physical and mental benefits of taking a break from your devices.
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Establishing a Wind Down Routine: Find out how to giveyourself time to relax in the evening and prepare for the next day.
Resources:
https://nickyasherbowling.com/product/how-deep-in-the-funk-are-you-assessment/
Website: https://www.nickyasherbowling.com
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
Detox your home and daily routines with Megan Mikkelsen and experience true health transformation!
"We have to be vigilant consumers for ourselves because the laws really don't protect us, at least here in America. And really corporations are more worried about the bottom line than they are about our health and safety."
Megan Mikkelsen is a detox connoisseur and public health expert from Olympia, Washington. She helps moms detox their homes and daily routines to create healthier and safer environments for their families.
Megan Mikkelsen is a mother of two daughters who live in Olympia, Washington. After learning about the health risks associated with chemical-filled products, she decided to help other moms detox their homes and daily routines. Through her online course, she encourages people to switch to more natural products and educates them on how to recognize greenwashing. Her own family has seen the benefits of this lifestyle, from her husband's improved mental load to her daughter's clear skin. Megan's mission is to help others experience the same health and safety improvements.
In this episode, you will learn the following:
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How to Detox Your Home and Daily Routines to Improve Health
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The Dangers of Greenwashing and How to Avoid It
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The Benefits of Switching to Natural Products for Skin Care, Hair Care, and Laundry.
Resources:
https://www.detox.design/course
Connect with me:
Website: https://www.nickyasherbowling.com
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
With four children under six, Leann Stickle, an eternal optimist, is determined to not let her MS diagnosis ruin her plan for the future, but her challenging journey reveals a new path of mental strength, self-care, and inspiring others.
"If you're tired, it's okay. It probably is fine. Right. But just kind of go to the space with me because I'm an eternal optimist, and so I look for reasons why this is happening and not look for, like, I try and explain things away."
Leanne Stickles is a mother of four who has lived with chronic illness for over a decade. She is an eternal optimist who focuses on mental strength and reducing stress to manage her symptoms.
Leann Stickle was an eternal optimist and dismissed her fatigue as normal until she fell out of bed one night. After her family doctor gave her a physical exam and an MRI, she was diagnosed with MS at 29. Leann was overwhelmed, picturing a wheelchair and a future that she hadn't planned for. After learning tools to help manage stress and fatigue, she started a nonprofit to inspire kids to love fitness and has raised over $100,000 for patients living with chronic illness. Her journey has taught her that doing good with the bad parts of life can be healing.
In this episode, you will learn the following:
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Learning to Develop Mental Strength to Cope with Chronic Illness
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Discovering the Power of Stress Management and Self-Care
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Uncovering the Benefits of Starting a Non-Profit to Inspire Kids to Love Fitness
Resources:
https://www.leannstickel.com/
Connect with me:
Website: https://www.nickyasherbowling.com
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
After being diagnosed with ALS, Tony Hart, determined to make the most of his remaining time, embarks on a journey to ensure his family's happiness and help advance ALS research, in spite of the overwhelming odds.
"You got to live in the moment, though. You got to relish every little moment. And even the easier stuff has to become fun. It just does."
Blair Hart is a lifelong resident of Indiana who was married to her husband Tony for 34 years until he was diagnosed with ALS in 2012. They had three grown sons together and ran their own business prior to the diagnosis.
Blair Hart and her husband Tony had been married for thirty-four years when Tony was diagnosed with ALS. After visits to various doctors and trips to the Multidisciplinary Clinic in Indianapolis, Tony was diagnosed with the life-ending disease. Tony and Blair decided to make the most of their time together, going on a month-long vacation and taking one last family vacation. After Tony's death, Blair found solace in staying up to date with the research around ALS and donating to the ALS Association. She found strength in her close family, who were able to make the best of a difficult situation and cherish the last moments they had with Tony.
In this episode, you will learn the following:
-
How did Blair Hart's family cope with her husband's diagnosis of ALS?
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What strategies did Blair Hart employ to make her husband's last months the best they could be?
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How is the ALS Association working to help those affected by the disease?
Resources:
Blair Hart discusses with us what it's like living with a loved one who was diagnosed with ALS. http://www.hbeindiana.com/ and you can donate to the https://www.als.org/.
Connect with me: https://nickyasherbowling.com/calendly-schedule/
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
My goal is to help those who have been at their lowest and provide them the tools it takes to get back up and start living life again! I was in this place in 2020. I did not think I had anything to live for anymore but a 15-minute clarity call with my Life & Business coach helped me realize I needed a change, and I could accomplish those in my life. I do consider myself a woman of faith and with his help and the tools I created, I've been able to live with depression and excel. I want to teach those skills to you. Instead of surviving, let's start thriving!
Take the one small step now and schedule your free 15-minute transformation call!
https://calendly.com/motherhood-unfiltered/transformationplanning
“Change is the law of life and those who look only to the past or present are certain to miss the future.”
–John F. Kennedy
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
After facing bankruptcy and foreclosure, Dawn Fleming and her husband escape the rat race by surrendering to their dreams, trading the concrete jungle for a sailboat and ultimately transforming a dumpy little house on a Caribbean Island into a million-dollar castle.
"If you're wanting a change, get out of wherever you're at and just give yourself that space to really be - it's amazing what can happen when you do that."
Dawn Fleming is a podcaster, global coach and consultant who left her career as a lawyer to live in Mexico. She and her husband have transformed a property on a Caribbean Island into a successful rental business.
Dawn and her husband sought an adventure, and so they chartered a sailboat for their honeymoon. Struggling in the economy and feeling the strain of the rat race, they decided to look for a new lifestyle. With a dream board in hand, they started searching and eventually found a place in the Caribbean that felt like home. Through hard work and determination, they transformed a run-down house into a beautiful Caribbean oasis and, in the process, created a life they never thought was possible.
In this episode, you will learn the following:
-
How Dawn and her husband created a new life by making a bold decision to go on a honeymoon sailboat adventure.
-
How they found success in network marketing and real estate investing in Mexico.
-
How they used vision and creativity to transform a dumpy house into a profitable business.
Resources:
https://dawnfleming.com/
Other episodes you'll enjoy:
- Financial Literacy for Moms: Learn How to Balance a Checkbook with Troy Holt
- Unraveling the Financial Incentives to Deny Applications with Spencer Bishins
- Forging a New Path: Dai Manuel on Parenting Responsibility
Connect with me:
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating here: https://link.chtbl.com/hwiEDhYp
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In this podcast episode, Troy Holt, Chief Encouragement Officer, sets out to eliminate financial illiteracy in the African American community, but discovers the ironic solution of paying himself first to achieve financial security and wealth.
Here's what Troy Holt and I cover:
-
How to build wealth using tax-free tools such as federal municipal bonds, Roth arrangements, and cash value life insurance.
-
The seven money milestones for financial success, including education, protection, emergency funds, debt management, cash flow, wealth building, and protection.
-
The differences between the snowball and avalanche methods of paying off debt.
Troy Holt is the CEO of Troy Holt Consulting, LLC, a co-author of an Amazon bestseller, a financial educator in 20 states, and the host of his own podcast. He is on a mission to eliminate financial illiteracy, especially in the African American community.
Resources:
https://howmoneyworks.com/troyholt
Connect with me:
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating here: https://link.chtbl.com/hwiEDhYp
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
Take control of your motherhood journey and learn how to respond with patience and calm with Elizabeth's empowering guidance.
"You matter too. And if you run yourself into the ground constantly prioritizing everyone else, it's coming at an expense. It's pulling from your mental wellbeing, your emotional wellbeing, and even your physical well-being." - Elizabeth Andreyevskiy
Elizabeth Andreyevskiy is a stress coach for Christian Moms, helping overwhelmed moms reduce mental stress so they can respond with patience and calm. She is a podcast host, mom of four, wife and believer.
Elizabeth Andreyevskiy was struggling to parent her third son, who was particularly curious and active. She was raised in a background where banking was an acceptable form of parenting, but this didn't feel right to her. She went to counseling, where she was introduced to the concept of respectful parenting, which felt more aligned with her values. In order to handle her stress and overwhelm better, Elizabeth started to proactively take care of her own needs and found pockets of time in her day to restore and calm her nervous system. She was also able to teach her son emotional regulation and how to handle his feelings without resorting to physical force. Elizabeth learned that self-care was just as important as caring for others, and that it was necessary for her to have the energy and patience to be the
In this episode, you will learn the following:
-
How can Christian Moms reduce mental stress and respond with patience and calm?
-
What are the tools and strategies for practicing respectful parenting?
-
How can moms prioritize self-care and avoid mom rage and burnout?
Resources:
[https://www.emotionallyhealthylegacy.com/motherhoodunfiltered]
Other episodes you'll enjoy:
-
You Can't Eat Love with Leslie Davis
-
What is Tapping? With Ann Hince
-
Menstrual Health Specialist and Soul-based Coach
Connect with me: https://www.nickyasherbowling.com
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
HOST'S CHOICE REPLAY: Michelle Weaver is a mother of 6 kids, working a full time job and married to a wonderful husband. She talks to us about how she navigates her day to day! You can find her on Facebook at https://www.facebook.com/michelle.weaver.7528
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
Dom Brightmon, a certified trainer, bestselling author, and podcaster, embarks on a journey to help introverts become confident and competent in their leadership skills, only to find out that success requires hard work and dedication - not a magic pill.
You will learn:
-
How did Dom Brightmon write a best-selling book at the age of 23?
-
What are three skills that millennials should develop and master?
-
What advice would Dom give to introverts who want to become more confident?
Dom Brightmon is a bestselling author, certified trainer with the Maxwell Leadership Team, and host of the podcast Going North, which features authors from around the world.
www.dombrightman.com
Website: https://www.nickyasherbowling.com
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Note theres a small section of the episode that echoes. Please turn your volume down a tad. Its good information and I will fix later today.After surviving a childhood of abuse, Elizabeth Louis embarks on an inspiring journey of self-discovery, challenging her fears of vulnerability an pushes her boundaries to realize her true potential and spread unconditional love."If I can forgive my brother, who tried killing me literally most of my life, and you can forgive your boss who's not giving you the work you want. There's so much freedom and so much beauty about life, and I just want to encourage people to take all of their lives and their minds."Elizabeth Louis is a mindset and performance coach who works with high performers, professional athletes, corporate, private, and small business powerhouses, and innovation driven entrepreneurs, helping them master their mindset, increase their cognitive awareness, and achieve peak performance.Elizabeth Louis had faced a difficult childhood; her brother had tried to kill her numerous times. In order to heal and gain freedom from her trauma, she decided to gain mastery over her mental health. She got her first Masters in Positive Psychology and her second Masters in Clinical Mental Health. She used herself as a guinea pig and developed tools to help her move forward. She learned to practice radical acceptance and to focus on what she could control. She also encouraged people to take 1% steps each day to grow, to normalize being uncomfortable, and to find a spiritual source to lean on. By relearning herself, she was able to develop a sense of self confidence and safety.In this episode, you will learn the following:1. How to use values to identify boundaries and make decisions2. How to practice radical acceptance and keep focus on what you can control3. How to overcome anxiety and depression by cultivating present-mindedness and optimism.Resources:Calls to Action: https://elizabethlouis.com/performancedevass/Connect with me:Website: https://www.nickyasherbowling.com--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
When Tammy Bartels, a corporate mom turned stay-at-home mom, is thrust into a season of life she never planned for, she discovers a greater purpose in pursuing a relationship with Jesus instead of perfection in the world.
"His plan is greater than your plan every time." - Tammy Bartels
Tammy Bartels is a corporate mom turned stay at home mom who runs a business outside her home. She is a Christian and uses her faith to inspire other moms and women to lean into God's word and have more of it in their lives on a daily basis.
Tammy Bartels was an overwhelmed stay-at-home mom, feeling like she was standing still in her chaotic world. At a retreat with her business coach, God called her to use her season to raise her children to be followers of Him. She began to pursue a relationship with God over worldly perfection and was soon checking in with a Bible study group and reading the Bible in a chronological order. God then inspired her to write a devotional to help other women take those same baby steps in getting into the Word. After six years, she now knows that God's plan is always greater than her own.
In this episode, you will learn the following:
-
What life lessons did Tammy learn when she was "thrust into" stay-at-home life?
-
How did Tammy's relationship with Jesus Christ grow when her family moved across the country?
-
How has Tammy's pursuit of a relationship with Jesus, rather than perfection in the world's terms, changed her life?
Resources:
https://linktr.ee/simplyorganizingchaos.com
Connect with me: https://www.nickyasherbowling.com
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
In this episode, Spencer Bishins, a former Social Security employee and author of 'Social Security Field', reveals the truth about the agency's financial incentive to deny claims and explains the steps to successfully navigate the complex process to access disability benefits.
"Once you understand the process and the barriers Social Security has in place, you can navigate the system and access the benefits you deserve."
Spencer Bishins is a disability expert with a Master's degree from the London School of Economics, a law degree from Florida State University, and over 10 years of experience working for the Social Security Administration. He has written the book Social Security Disability Revealed to demystify the complicated disability system.
Spencer Bishins sold a lot of books about Social Security, and then noticed a financial incentive for Social Security to deny applications. Through his experience rating and reviewing thousands of decisions, he saw that no one was providing a comprehensive guide to the process. He wrote a book to help people figure out the process, to understand that Social Security has a financial incentive to deny as many claims as possible, and to recognize that Congress has the power to adjust the system's financial situation. With this knowledge, Spencer believes that people can navigate the system and access the benefits they need.
In this episode, you will learn the following:
1. What are the financial incentives behind Social Security's disability program?
2. How can Immigration affect the Social Security trust fund?
3. What should people know about the Social Security disability application process before applying?
Resources:
Official Website:
www.bishinspublishing.com
Facebook:
@bishinspublishing
Other episodes you'll enjoy:
- Kevin McShan's Story of Success Despite Having Cerebral Palsy 2. Coach Lee Hopkins and The 30 Day Friendship Challenge3. Kintsugi Talks with Saroya BrownConnect with me:
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/4Hz9jKQuSro2uKXAtwJmLt
How to rate a podcast on Spotify?Navigate to the podcast on Spotify (not to a specific episode) and tap the star icon underneath the podcast description. On Spotify, you need to listen to at least one episode before you can rate the podcast. You can currently only rate a podcast in the Spotify mobile app.
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Marilyn is currently a preschool teacher, has raised 5 kids, and is the first of her siblings to receive a degree. We'll be talking with her about how she's accomplished these feats and get her point of view.
https://www.facebook.com/marilyn.collinsasher
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I’m an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it’s going to be okay. Let’s connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor the podcast Motherhood Unfiltered: It's going to be okay! on Anchor Podcast! Sponsoring the podcast will help me keep creating new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Loves, Nicky!
Other episodes you will enjoy:
1. The Grief Process What to Expect When You are Going Through Loss
2. What is Tapping? With Ann Hince
3. You Cannot Eat Love by Leslie Davis
Connect with me: Connect with Motherhood Unfiltered: It’s going to be okay! on any social media platform
Check out my top 10 most played episodes: Motherhood Unfiltered top 10 most played episodes!
- Rate and review on Apple Podcasts Rate the episode!
- Join the podcast’s Facebook group Motherhood Unfiltered: It's going to be okay! Facebook Group
- Get in touch with questions or feedback Send me an email
- Sign up for your weekly newsletter MU 'New News' Newsletter!
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/message
"Witness the life-changing journey of resilience and self-discovery of one man's struggle with addiction and embracing change."
Here's what I cover with Dai Manuel in this episode:
-
The Impact of Family Structure on Values: Explore how family structure has an impact on developing values and beliefs in individuals.
-
Coping with Change: Discover how to move from a perfectionist mindset to a progression mindset when facing change.
-
Mental Health Challenges: Learn how unhealthy lifestyle choices can lead to depression, anxiety, and other mental health struggles.
Dai Manuel is a super dad, dating his wife, and living by example. He has a contagious personality and is passionate about helping others learn from his own experiences with addiction, mental health, and family values.
Resources:
[http://www.joinwlfm.com/]
Website: https://www.nickyasherbowling.com
If you've enjoyed my conversation with Dai as much as I did please let us know what was your favorite part of the conversation. Thank you Nicky!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
Host's Choice Replay
Do you have a loved one who suffers from mental illness? Listen to Oliver's story to see how he deals with his.
https://www.facebook.com/oliver.jack1
Original episode played 05/17/2021
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast https://anchor.fm/nicky-asher-bowling! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
When El Edwards, a passionate advocate for building faith and creating a safe online space, visits Nicky from Motherhood, they discover that parenting teenagers is a journey of learning and laughter, while navigating the irony of not having a manual to guide them along the way.
El Edwards is the founder of Youier.com, a safe online space for building faith and having a great time doing it. She is passionate about helping people thrive and is an advocate for preserving cultural heritage.
https://youier.com/
In this episode, you will learn:
-
How can parents learn to navigate their relationships with their adult children?
-
What are the benefits of being bilingual and how can one implement them into their children's education?
-
What are the challenges of a healthcare system that limits appointments to only ten minutes?
Resources:
Please download my free quiz, "How deep in the funk are you?"
https://nickyasherbowling.com/my-account/offer-your-support/
Connect with me:
Website: https://www.nickyasherbowling.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
Host's Choice Replay
We will hear Amber Soper's story about giving birth early and leaving her baby at the NICU. Find her on Facebook for any questions about this experience.
https://www.facebook.com/Ambobrock and https://www.facebook.com/Littlebirdhomegoods
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I’m an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it’s going to be okay. Let’s connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
Surviving Twin Devilry: Tiffany Vaughn's Mental Health Journey with ADHD & Oppositional Defiance DisorderWhen Tiffany Vaughn reached her breaking point after a decade of struggling to conceive children and managing their ADHD, she tapped into her inner strength to share her hard, beautiful journey through her podcast, book, and coaching.
Tiffany Vaughn is a mental health advocate from a small town outside of Calgary, Alberta, Canada. She has experienced her own mental health struggles and uses her podcast and coaching to help others dealing with similar issues.
In this episode, you will learn the following:
-
Mental health challenges faced when trying to conceive a child through IVF
-
Managing the chaos of raising three children, two with ADHD
-
How to recognize signs of mental health issues in children and seek treatment.
Resources:
https://hardbeautifuljourney.com/
Other episodes you'll enjoy:
- Sasha Star Robertson, 2nd parents and planner extraordinaire!2. Boy Mom of 5, Adrianne Taylor Tells All About Raising Boys3. Melissa Reilly, "Mom's Without Mom"Connect with me:
Instagram: @nickyasherbowling
Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
YouTube: https://www.youtube.com/@Nickyasherbowling/
Twitter: https://twitter.com/nickyasherbowling
LinkedIn: https://www.linkedin.com/in/nickyasherbowling/
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating here: www.listennotes.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
Surviving Strokes and Reaching Success: Michelle Hougland on Online Reselling"Gain time with your family and financial stability with Michelle Hougland’s online consignment journey to success!"
Michelle Hougland is a successful online entrepreneur with multiple streams of income, specializing in the online consignment business. She has been awarded by eBay and has been helping others fast track their journey to online reselling success for over 17 years.
Show Notes"Gain time with your family and financial stability with Michelle Hougland's online consignment journey to success!"
"Life is short. Make the most of the time you have and take the leap to pursue your passions!" -Michelle Hougland
Michelle Hougland is a successful online entrepreneur with multiple streams of income, specializing in the online consignment business. She has been awarded by eBay and has been helping others fast track their journey to online reselling success for over 17 years.
Michelle Hougland was a successful dental worker until she had a baby and realized she could not go back to work. She decided to look for a way to work from home and found an infomercial that taught her how to sell items online. She began to make a consistent income working online and discovered the consignment model which allowed her to get free inventory and help other people sell their items online. She eventually wrote an e-book on online consignment and developed courses to help others. After a few health issues, she retired from dentistry and went full-time with her online business. Her passion is helping other mothers gain extra income and more time with their families.
In this episode, you will learn the following:
-
How Michelle Hougland went from working in the dental industry to becoming a successful online entrepreneur for 17+ years
-
How Michelle Hougland discovered the online consignment business model and her tips for success
-
How Michelle Hougland overcame two strokes to become a successful full-time online entrepreneur and YouTube teacher.
Resources:
Resources:
https://paladin-global-market-growth-academy.teachable.com/
Other episodes you'll enjoy:
-
The Classy Career Girl, Anna Runyan
-
Style For Substance, Susan Janeczko
-
Faith-Driven Business Coach, Melissa Batt
Connect with me:
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating here: https://open.spotify.com/show/4Hz9jKQuSro2uKXAtwJmLt?si=158bce99d7284dfd
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
In spite of his disability, Kevin McShan is out there making it happen, doing his work and not letting anything hold him down.
You will learn how Kevin McShan went from being born with cerebral palsy to becoming a successful businessman.
"I always tell people that there's no 50% off policy when they have a disability. It's not likely to return them to the store."
Kevin McShan is a graduate of St. Clair's College journalism, print and new media program. Kevin has an extensive history of promoting employment equality for individuals with disabilities, most recently as the job developer and enhanced employer support facilitator with the YMCA. Kevin also continues the effort of promoting inclusion for people with disabilities through his motivational speaking efforts.
I'm Kevin McShan, and I have cerebral palsy. Despite my disability, I've gone on to graduate from college and have a successful career in promoting employment equality for individuals with disabilities. I'm also a motivational speaker, and I use my platform to share my story and promote inclusion for people with disabilities. I credit a lot of my success to my family, who have always taught me to go after my dreams and never give up. One of my favorite things to do is play pranks with my identical twin brother - like dumping all the spices from the spice rack into a cup of milk and daring each other to drink it!
In this episode, you will learn the following:
-
Kevin's experience of being told by a doctor that he would never walk, and how that impacted him
-
The importance of mentors and role models in Kevin's life
-
The We Are Able project, which aimed to promote employment opportunities for individuals with disabilities
https://www.kevinmcshan.com/
Resources:
Please download my free quiz, "How deep in the funk are you?"
https://www.nickyasherbowling.com
Other episodes you'll enjoy:
-
Mr. C, A Teacher with Tourette’s
-
Silke Marie Haas, An Osteopath and Healer
-
Kintsugi Talks with Saroya Brown
Connect with me:
Instagram: @micnicjac2
Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
YouTube: https://www.youtube.com/@NickyAsherBowling/
Twitter: https://twitter.com/micnicjac2
LinkedIn: https://www.linkedin.com/in/nickyasherbowling/
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review and rating on Apple Podcasts or Spotify!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
After facing mortality multiple times, Magic Barclay, a single mother of two, has become an expert in PNEI (psycho neuro endo immune) trauma and developed an individualized program to help people overcome root cause issues and achieve their health, wealth, and weight loss goals.
You will learn:
-
Uncovering the real cause of autoimmune disorders and ailments that can be dismissed by mainstream medicine
-
Exploring how mental health and dietary cravings can be indicators of underlying health issues
-
Recognizing the importance of paying attention to bodily functions such as poo and using them as indicators of overall health.
Magic Barclay is a multiplicity master practitioner, expert in the PNEI (psycho neuro endo immune) of trauma, an advanced immune practitioner, and an advanced practitioner in immunity and functional health solutions. She is a cancer, Lyme disease, stroke, diabetic, heart attack and Hypoxia survivor, and has been a single mother of two for the past ten years.
Resources:
www.magicbarclay.comand wholisticnaturalhealth.com.au
Other episodes you'll enjoy:
-
TSD Mindfulness and Meditation with Sarah Valley
-
An Osteopath and Healer with Silke Maria Haas
-
What is Tapping? with Anne Hince
Connect with me:
Instagram: @micnicjac2
Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
YouTube: https://www.youtube.com/@MicheleAsherBowling/
Twitter: https://twitter.com/micnicjac2
LinkedIn: https://www.linkedin.com/in/nickyasherbowling/
Website: https://www.nickyasherbowling.com
Loved this episode? Leave us a review on Apple Podcasts or Spotify!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/nicky-asher-bowling/messageSupport this podcast: https://anchor.fm/nicky-asher-bowling/support
If you're feeling stuck in a cycle of never-ending pain and frustration, then this episode is for you!
In this episode you will learn:
**1. How Dale Walsh went from being a successful Ivy League student to being hospitalized for thirteen weeks with a mental illness.
-
The importance of routines and routines in mental illness recovery.
-
The Live Love Method, an eight-step program to help families deal with mental illness.**
"My goal is to help transform people so that they can deal with the situation because it's not going to go away."
Dale Walsh is a coach for families of those who have been diagnosed with schizophrenia. He has been coaching families for three years and is the creator of the Live Love Method to help his clients. He is guided by the mantra; recovery is always an option.
Resources:
[https://DaleWalsh.com/]
Other episodes you'll enjoy:
-
Do You Hear What I Hear?
-
Rainbow Mother Tells Us Her Story
-
Thriving Thyroid Expert
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I’m an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it’s going to be okay. Let’s connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor the podcast Motherhood Unfiltered: It's going to be okay! on Anchor Podcast! Sponsoring the podcast will help me keep creating new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! With Much Love, Nicky!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
Get your kids in the kitchen to help shape their taste one bite at a time!
"It's amazing to see how willing these kids are to try new foods that they've never tried before and how surprised these parents are that they're gobbling down food."
Misa Pignataro is a certified health coach and educator with a master's degree in early childhood education. She's a mom of two girls and a wife, and her mission is to help shape children's taste one by at a time.
This is Misa Pignataro's story...
Misa Pignataro is a certified health coach and educator with a master's degree in early childhood education. She is a mom of two girls and a wife, and her mission is to help shape children's taste one by at a time. Misa teaches cooking classes for kids and parents and is working on an online course, raising Healthy Eaters. She believes that getting kids in the kitchen and cooking with them is the best way to expose them to new foods and help them develop a love for healthy eating.
In this episode, you will learn the following:
-
How to get kids interested in healthier eating habits
-
The importance of getting kids involved in the kitchen
-
How to deal with picky eaters
Resources: [www.misacleankitchen.com]
Other episodes you will enjoy: 1. Do You Hear What I Hear? Oliver Jack Tells Us About It! 2. Mr. C, A Teacher with Tourette’s 3. ST Rappaport- LifePix University It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I’m an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it’s going to be okay. Let’s connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor the podcast Motherhood Unfiltered: It's going to be okay! on Anchor Podcast! Sponsoring the podcast will help me keep creating new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! With Much Love, Nicky!
Connect with me: Connect with Motherhood Unfiltered: It’s going to be okay! on any social media platform
Check out my top 10 most played episodes: Motherhood Unfiltered top 10 most played episodes!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
Find your strength after divorce with the help of a certified divorce recovery coach.
In this episode, you will learn:
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How does Leah Mazur help women recovering from divorce?
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What are the most common challenges faced by women going through divorce?
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What advice does Leah Mazur have for women who are struggling with being alone after divorce?
"I really do believe that this is what I meant to do and this is why I had to experience everything that I did so that I could come out the other side and then lend helping hand to any other woman that needs it." ~Leah Marie Mazur
Leah Mazur is a certified divorce recovery coach for women and the founder of Mindfully Ready. She specializes in helping women recover and rebuild after divorce through one-on-one coaching sessions while providing a safe, judgment-free community for women experiencing divorce in her private Facebook group, Divorced and Empowered.
Resources:
[Mindfully Ready]
Other episodes you will enjoy:
1. The Grief Process What to Expect When You are Going Through Loss
2. What is Tapping? With Ann Hince
3. You Cannot Eat Love by Leslie Davis
Connect with me: Connect with Motherhood Unfiltered: It’s going to be okay! on any social media platform
You can also check out my top 10 most played episodes https://nickyasherbowling.com/my-mixed-tape-list/ to find out why others loved listening to them!
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. I’m an Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it’s going to be okay. Let’s connect! Find me at Motherhood Unfiltered: It's going to be okay! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor the podcast Motherhood Unfiltered: It's going to be okay! on Anchor Podcast! Sponsoring the podcast will help me keep creating new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! With Much Loves, Nicky!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey There! I have put together my top 10 most played episodes of the podcast, "Motherhood Unfiltered: It's going to be okay!". To listen go to https://nickyasherbowling.com/my-mixed-tape-list/. I know you will enjoy them as much as I have putting them together!
- Do You Hear What I Hear?
- What Is Tapping?
- An Osteopath and Healer
- What is Causing You Stress?
- Mr. C, A Teacher with Tourette's
- Corporate to Stay-at-Home Mom
- Less Is The New More
- Menstrual Health Specialist and Soul-based Coach
- You Can't Eat Love
- What Are Your Symptoms?
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
If you're feeling stuck, frustrated, or like you're never going to achieve your goals, then this episode is for you! Are you curious about the Law of Attraction and how it can help you manifest your dream life?
"The universe does not respond to intentions, it responds to urgency."
Zehra Mahoon is an author of 15 books on the subject of Law of Attraction, and the book she wrote on parenting is one of the earliest books she wrote. She believes that we can teach our children Law of Attraction and set them up for success. Natalie Flowers is an author, speaker, and parenting coach who specializes in helping parents use the Law of Attraction to improve their relationships with their children.
This is Zehra Mahoon, Natalie Flowers's story...
Zehra Mahoon, an expert on the law of attraction, and Natalie Flowers, a parenting coach, discuss the impact of the law of attraction on parenting. They explain that the law of attraction is based on physics, and that thoughts are a form of energy that are conveyed to an object of attention. The more attention
In this episode, you will learn the following:
- How the law of attraction works, and how it can be used to improve one's life 2. The importance of aligning one's thoughts and attention in order to achieve desired outcomes 3. How children can absorb and be impacted by the vibrations of their parents' thoughts
Resources:
[https://www.getmanifestingadvice.com/]
-------------------------------------------------------------------------------------------------------------------------------------------------------------------- Motherhood Unfiltered: It's going to be okay!
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect!
I have my course, "Get out of da FuNk!" My course was created from my own real life experience. I was down in the dumps, not taking care of myself, not taking care of my family. If you've been in the same situation or you're in it right now, let's get together and work out a plan to get better! Please follow me on www.nickyasherbowling.com
-You can now check out my podcasts on YouTube!
-Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
In this episode of Motherhood Unfiltered, Dr. Vic shares his unique perspective on how to lead a more meaningful life by getting in touch with your inner child. In this episode, you will learn: 1. How our mindset affects our ability to achieve our goals 2. The importance of feeling good to attract what we want 3. How to take inspired action in order to create the life we want.
"The key is just like saying, okay, well, forget that. I'm just going to get my vibe, right? I just need to get back into that right vibe."
Victor Manzo is a business mindset coach and author of three books, including "Decoding the Matrix." He is the creator of the "Mindful Experiment" podcast and has been ranked the number one top 1% globally from listennotes.com.
This is Victor Manzo's story...
Dr. Vic is a former certified pediatric chiropractor who has become a business mindset coach. He is the author of three books, the most recent being Decoding the Matrix. He is also the creator and owner of the mindful experiment podcast. Dr. Vic helps his clients become more whole and lead a more meaningful life by first helping them to understand what they really want, and then showing them how they can create that in their life.
In this episode, you will learn the following:
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How our mindset affects our ability to achieve our goals
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The importance of feeling good in order to attract what we want
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How to take inspired action in order to create the life we want
Resources:
[Enjoy the first chapter of my new book, "Decoding the Matrix," for free."]
About Motherhood Unfiltered: It's going to be okay!
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect!
I have my course, "Get out of da FuNk!" My course was created from my own real life experience. I was down in the dumps, not taking care of myself, not taking care of my family. If you've been in the same situation or you're in it right now, let's get together and work out a plan to get better! Please follow me on www.nickyasherbowling.com
You can now check out my podcasts on YouTube!
Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
No matter what you're grieving, you don't have to do it alone. "After the loss of her job, Mandy Capehart starts the Restorative Grief project to help people cope with grief, but when her town has a wildfire that destroys most of the affordable housing, she must find her own values and bring them face to face with who she is in order to move forward through the grieving process."
In this episode, you will learn:
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Grief is a complex and individualized experience that doesn't necessarily follow a linear, prescribed path.
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Grief literacy is necessary in order to support others through loss in a way that is helpful, not harmful.
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Disenfranchised grief refers to grief events that don't fit into the expectations of the surrounding culture, and can be experienced.
Her first book is titled, “Restorative Grief: Embracing our losses without losing ourselves” and is a memoir and 31 day guidebook for managing grief and growth in the aftermath of loss, no matter how long it lasts. https://www.mandycapehart.com/
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com. You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Veronica Briseño is a clinical skincare professional with 20 years of experience. Her work is predicated on the philosophy that when people look great, they feel great. And with improved confidence and self-esteem, we are all better equipped to do the best work of our lives, personally and professionally. www.let'stalkskin.com facebook.com/LetsTalkSkin/
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
Allison Lieberman is a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is the co-founder of Rooted in Harmony Counseling, a California-based group therapy practice dedicated to helping moms with anxiety, relationships, and parenting. She is the host of The New Mama Mentor® Podcast and creator of The New Mama Mentor® Signature Program. She is passionate about helping new moms overcome anxiety by developing confidence, shedding the mom guilt, and building a community. Link: https://www.rihcounseling.com/ It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky Check out my course, 'Get outta of da FuNk!' today! You need a new change or a kickstart? Then my course can help you, www.nickyasherbowling.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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About Mark Chartier, Mr. C! "Always believe you can make a difference, but never let your differences keep you from what you believe." This is my core message to my audience members when speaking about building and developing positive relationships, overcoming disabilities, abuse, and mental illness, and accepting and embracing human diversity in our ever-changing world of idiosyncrasies and social biases. https://www.teacherwithtourettes.com/
Make sure to get his book of poems, Fingerprints, it's thought provoking and tugs at your heart strings.
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Anna’s story because she is someone who once had over $80K of debt as a new mom and was very unhappy in her work. Anna knows the importance of providing your listeners with action steps for how she quit her stressful day job and transitioned into full-time work she loved (with a baby on her lap) in 90 days and she can’t wait to teach it to your audience too! Send Audience To: https://www.classycareergirl.com/freeplan Free Digital 90-Day Planner
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Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. https://www.rockstarcommunicator.com/
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Most entrepreneurs want to grow their business but are already overwhelmed. At LifePix University we help you rewire your brain to become more efficient and effective while experiencing more inner peace. https://www.lifepixuniversity.com/
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
When Andrea Lukac entered the working world after studying economics, she noticed very quickly how unhappy she and other people around her were in their day to day lives. This awareness led to her having the courage to follow her passion of inspiring people to live life to the fullest.
observingpeople, #inner critic, #boundaries, #past traumas
Utilizing her knowledge andrealukac.coaching@gmail.com
Please email me if I can be of assistance or book a coaching call with me. human behavior, especially what has been triggered from past traumas, Andrea is able to assist people in overcoming overwhelm, fear, shame and judgement by communicating their needs and wants powerfully.
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, #thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Melissa Reilly is a mom of two boys, clinical psychologist and parent coach who is passionate about helping moms separated from their mother by physical distance, estrangement, or death, move from feelings of insecurity, isolation and overwhelm to a place of resilience.
Send Audience To: https://melissareillypsyd.lpages.co/bonding-with-baby-while-caring-for-yourself-opt-in/
Here is my free guide “Bonding with Baby while caring for yourself” designed to help postpartum moms without a mom develop strategies to care for themselves without needing to find extra time away from their baby.
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Lisa Jara is a Menstrual Health Specialist and Soul-based Coach supporting women moving through challenging life transitions, motherhood, menopause and psycho-emotional crises. She leads a Quiet, yet powerful Revolution, to get women and menstruators back in touch with their bodies, release trauma and lead their lives powerfully from within.
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Go to www.nickyasherbowling.com, anything is appreciated, thank you! Much Loves, Nicky
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! Find me at www.nickyasherbowling.com You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky
For more information please go to my website: www.nickyasherbowling.com
About Debra
Whether you are experiencing your own crisis or managing others throughout theirs, a Crisis Navigation Partner™ can help you determine your goals, express complicated feelings, gather important information about your options, find humor in the midst of a difficult situation, and connect you with valuable resources to make key decisions. https://connecttwo.com/?doing_wp_cron=1660444471.6364409923553466796875
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Have you ever been in a funk where you've struggled to get up each day, you're going through the motions, or can't even get dressed? If so, I want you to know I've been there too. I have suffered from depression and anxiety for years, last year I hit rock bottom. I had a falling out with my middle son and it devastated me! I was unable to reconcile the situation and also recognize I couldn't continue on the way I was. I knew something had to give. I could only control myself and my reaction to the situation. I made a decision to do the work and intentionally focus on things to make me a better version of myself.
Fast forward to today, I now want to help others who are in the same place as I was last October. If you have been struggling I want to come alongside you and teach you what I've learned. Together we can help you become a better version of yourself. The first step to fixing a problem is recognizing there’s a problem. Do you sense you need a change? I needed a change and I am here to help you in this pivotal moment.
https://nickyasherbowling.com/shop/getoutofdafunk/
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It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Much Loves, Nicky www.nickyasherbowling.com
Biography
Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays to show the physical changes resulting from this inner work - including changing the alignment of her eye sockets, the straightening of her neck, the centering of her lower jaw, and the growth of her tooth roots. She has also grown 1/2 an inch at the age of 55.
Ann wants us all to know that we have this incredible power within us, it just takes going further with practices that you may already be doing.
As many of you may know, changing what is on our inside, changes what we see on the outside, so it is Ann's belief that we can not only change our personal world, but also our collective world.
Ann has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and will be posting videos of how to change the pressing issues of our time. Her book, A Pathway to Insight, details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body. https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
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Biography
Dawn M. Barclay has spent a career working in various aspects of journalism, starting with corporate communications work (brochures, profiles, newsletters, press releases, web content) and then branching out into magazine writing and editing. She has held senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. She was the recipient of a First Prize Award from the Society of Professional Journalists for a story on travel law, and in August 2022, Rowman & Littlefield will release her non-fiction book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Essentially the ASD travel bible, the book incorporates over one hundred interviews with parents, Certified Autism Travel Professionals, mental health professionals and special needs advocates.
In 2015, Dawn branched off into fiction and as of 2022, has eight books under her belt as either an author (D.M. Barr) or anthology editor. Her award-winning psychological thrillers include Expired Listings (2016) and Saving Grace: A Psychological Thriller (2018, originally published by Black Rose Writing), and her romances include The Queen of Second Chances (2020) and Simple Tryst of Fate (2020), both published through Champagne Book Group. She is the vice president of Sisters in Crime/New York-Tri-State, and the president of the Hudson Valley Romance Writers, and she edits professionally through SoulCrusherEditing.com.
https://www.amazon.com/Traveling-Different-Strategies-Inflexible-Neurodiverse/dp/B09WJM45H9/ref=sr_1_1?crid=2YNK0K06Y7Y6L&keywords=dawn+barclay&qid=1659403657&sprefix=dawn+barclay%2Caps%2C113&sr=8-1
(Note to potential interviewers: My other persona, as D.M. Barr, is where I have most of my following for Twitter @authordmbarr and Facebook. I have conducted over 40 video interviews at www.author-groupie.com if you'd like to see me on video.)
Motherhood Unfiltered: It's going to be okay! --will be offering a free masterclass, "Get out of da FuNk!" If you're interested go to my website: www.nickyasherbowling.com to sign up!
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Silke Maria Haas-As an Osteopath and Healer I have been helping people with problems or crazy situations in their lives for over 25 years. Having been on a personal quest to heal & empower my life from an early age. I studied and practiced many self help tools, such as matrix energetics, Kinesiology, shamanic healing, process psychology, & access consciousness.
Sparked by a personal crisis in 2021 I created a system of energetic Coaching to help more people live a crazy happy, healthy, and abundant life. www.crazyhealing.eu
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/nicky-asher-bowling/message Support this podcast: https://anchor.fm/nicky-asher-bowling/support
It's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain. Great news, now you can help sponsor my podcast! Sponsoring the podcast will help me keep create new content, have amazing guests, & keep the overhead down! Anything is appreciated, thank you! Much Loves, Nicky!
https://styleforsubstance.com/sfs-journal Style for Substance was created to provide bite-sized, personalized image and style advice when you need it. In a market full of clever clothing peddlers masquerading as personal style advisors, we are an ethical, sustainable, cost-effective alternative. Let’s make the most of what you already have by pairing your existing resources with expert image and style advice.
Style for Substance has curated an outstanding team of experts from across the country to offer you a selection of skill, schedule, and budget options. Have a very specific need? Our professional personal stylists and image consultants offer a broad array of services.
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Michelle Connery-Burnout Recovery Coach + Certified Women's Coaching Specialist
Burnout makes EVERYTHING feel hard.
It robs you of your confidence, your joy, and your purpose.
Burnout sucks the life out of you and leaves an empty shell of your former self.
It leaves you lost in the pit of despair, feeling angry, resentful, and cynical. Thinking to yourself, what’s the point nothing will change.
https://quiz.tryinteract.com/#/622a495d95724a00185c47e5
https://nickyasherbowling.com/
t's never too late to begin a new journey in your life! I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect! You can now check out my podcasts on YouTube! Please remember to rate, comment, and subscribe this helps me move up the food chain.
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Coach Lee Hopkins- He is here to help you help you develop lasting friendships and solid relationships. How?
We’ll replace unconscious harmful patterns of behavior with new possibilities. Gain New Confidence, New Direction and New Resilience so that you can overcome loneliness, find joy and live a fulfilled life. We talk about his 30 day Friendship Challenge and how you can join too!
Find all the details on his website: https://www.patternsofpossibility.com/30dayfriendshipchallenge and check out his other free content and services he offers his clients.
www.nickyasherbowling.com
I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’ s connect!
Please comment, rate, and subscribe to continue to hear more content!
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Season 2 Episode 9 Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Asheville, NC & online. Students from across the globe travel to attend her workshops and retreats and participate online. Sarah Vallely has written four books, including "Sensational Meditation for Children", and "Tame Soothe Dwell". She trains and certifies others to coach and teach mindfulness as well as works with her own clients. Sarah's clients see noticeable changes when they heal though crisis, grief, stress and past trauma with mindfulness. https://www.sarahvallely.com/
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In August 2022, Rowman & Littlefield will release her non-fiction book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Essentially the ASD travel bible, the book incorporates over one hundred interviews with parents, Certified Autism Travel Professionals, mental health professionals and special needs advocates.
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Season 2 Episode 7--Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, author, and creator of the Mommy Maker Method. After discovering that the diet advice she'd learned as a dietitian was contributing to chronic diseases, Annette changed course to learn about functional nutrition and nutrigenomics (how nutrition impacts genetic expression). Now Annette helps women literally manipulate their genes, so they can say goodbye to infertility struggles and hello to being a mom!
My goal is to make this world a better place for children and that starts with getting women healthy before pregnancy so they can deliver healthy babies. We can totally reverse the trend of autism, allergies, ADHD and asthma in children.
**You can contact her via email: annette@getpregnantplan.com.
Website is www.getpregnantplan.com
Social media handle on IG and FB is @themommymaker**
Motherhood Unfiltered: It's going to be okay! Please visit my website: www.nickyasherbowling.com.
My Mission
I help moms move forward with confidence as they overcome the hurdles of nurturing children with mental health struggles. Advocate & Coach for mamas who have a lot on their plate. If that is you, I promise it is going to be okay. Let’s connect!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Season 2, Episode 5: My name is Brent and I am the Host of The Fallible Man Podcast and a YouTuber. I have taught and lead my whole life.
I am a preacher's kid and a former youth minister who has dedicated a large portion of his life to working with teens in some capacity.
Over the years I have seen a growing need for positive male role models as the idea of masculinity and the value of men has been skewed.
I started The Fallible Man because my wife and I have seen the need to affect men in a positive way. To encourage them and support them in their own personal journey's to become the men the can be. I started it for my daughter's and my nieces to help men to grow to be someone worthy of them one day.
I have spoken to small groups and large audiences over the years as well as writing blogs, bulletins, copy and educational documentation.
I have been married for 20 years and have 2 young daughters who are at the root of all I do.
I want to encourage, inspire, empower, support and motivate men to take charge of their life by choosing to improve themselves for themselves. I don't think there is something wrong with them, we can all be better, I think men are just not supported to do so. https://www.thefallibleman.com/
Thank you for taking time to listen to my podcast. Please write a review and share the podcast to move me up the food chain. Please also check out my website, https://www.nickyasherbowling.com. A word of caution, I am learning to edit the audio, I do apologize for any choppy choppy you may hear. I've been working hard learning to edit.
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Season 2 Episode 4- Fiona Valentine paints the beauty and joy she finds in nature, hosts The Confident Artist Facebook Group, and is creator of The Profitable Artist Method for aspiring artists who want to paint for fun and for profit, even if they’ve never sold any of their work before. Her teaching challenges the typical advice given to creatives because she believes that both painting and the art of selling art can be learned by anyone willing to follow The Profitable Artist Method. Fiona's mission is to help each student enjoy their creativity and discover that real artists don’t starve, they thrive.
Contact information: Desired CTA
Send Audience To: Head to fionavalentine.com and grab my free guide How to Start Selling Your Art.
If you enjoy listening to 'Motherhood Unfiltered: It's going to be okay!' Please like, rate, and share my podcast any reviews are appreciated! You can rate my podcast on Apple, PodChaser, Podcast Addict, or any platform you get your podcast on.
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Season 2 Episode 2
Join us today as Leslie and I talk about her incredible transformation and new book, "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food".
About Leslie
Several years ago, I began a journey to get healthy - mentally, emotionally, and physically. Through that journey I learned a lot about myself, why I had the beliefs I had and why, just like Dorothy in the Wizard of Oz, I already had the way to get back home.
It was by doing the hard of work of doing the hard work and healing the parts of me that were wounded in childhood and later years that I was able to not only lose, but keep off almost 100lbs.
It was and still is a journey. What I share is people are not broken, there is nothing wrong with them. What I share is the big secret I discovered - I had a 'myself-sized' hole in my heart and I was filling it with my drug of choice - food.
My book "You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food" (#1 best seller on Amazon and consistently in the top 20 in at least 2 categories since it was published in January 2021) is about the lessons I learned.
My message - 'You are enough' - applies to anyone who is struggling to love themselves. What I help people understand is we are all on a journey. And just like when you travel by car, we run into traffic jams. I help people to realize and discover how, just like on the actual road, they can stay in their car, not park it and not walk home.
I help them discover they are enough.
https://youcanteatlove.com/
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Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Check out his podcast: https://anchor.fm/coachjonmclernon
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Season 2 Episode 1 -About Saroya From the age of 5, I've experienced trauma, abuse of all kinds, and many trails and tribulations. I survived multiple suicide attempts, and live to tell my story of being a fighter, and how my faith has been challenged and grown throughout my whole life I want to be the one to show people in and outside of the Christian Faith that you can and will make it through and to use my life as an example. Now in my life, I am an advocate for Mental Health/Illness awareness in the Christian space because the stigma that still exists needs to go away. I hope to be able to aide in bridging the gap between the world of Mental Health/Illness and Christianity. We had a wonderful conversation discussing her faith and living with mental health. You will not want to miss hearing this episode.
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Season 1 Episode 20 -My episode on decluttering and starting the process to taking control of your life. First step is to itemize the clutter in your life that is causing you the most distress! Sometimes we can't control what happens in our lives but we can control how we react to it. Focus on putting your efforts to something positive instead of focusing on what we can't control. Here is the link to my website and 3 books I reference in the podcast. Click here: https://micnicjac2.wpcomstaging.com/2022/01/17/what-do-i-do-next/
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Season 1 Episode 19 Adrianne Taylor is a mom of 5 boys. She is the host of the podcast, "The Relentless Boy-mom". Raising boys is physical hard work but they still need a gentle touch. https://apple.co/3rJY4yL
Don't forget to rate my podcast and visit my website, www.nickyasherbowling.com.
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Season 1 Episode 18 My thoughts on the holidays, family, and future plans. Please ignore the background noise I was driving home and decided to utilize my time alone.
Questions: When do you take down your Christmas tree? Also what is up with the insurance companies and all the paper they mail to you? REFERENCE: https://www.youtube.com/watch?v=G40R6vkQ3fk and https://www.youtube.com/watch?v=MjiFo5waghU
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Season 1 Episode 17
Do you have physical effects from the stress in your life? How do you know if your stress is making you physically sick? Check out today's episode to learn how to recognize the signs.
REFERENCE: https://isma.org.uk/how-to-identify-stress
ALSO check out my website: https://micnicjac2.wpcomstaging.com/
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Season 1 Episode 15
My name is Shannon Hansen and I am a Certified Holistic Wellness Practitioner and Functional Nutrition Practitioner specializing in the Endocrine System: so all things Thyroid, Adrenal, Hormone and Blood Sugar imbalances. So, if you are interested in clearing brain fog, boosting energy levels, reducing inflammation and losing stubborn weight, you are in the right place.
Schedule a FREE 45 minute thyroid breakthrough: https://calendly.com/shan-hansen18/thyroid-breakthrough
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Season 1 Episode 14
Follow these quick steps to take control of your life in the moment. Follow me on my website, www.nickyasherbowling.com. Please excuse the annoying background noise. My office is cold and I had the heater running. My apologies!
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Season 1 Episode 14
Join me today as I discuss how to handle unresolved conflict. It's a difficult situation to be involved in. Trust me I'm not a novice at this but maybe my experience can help you or even offer comfort or help with a solution.
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SEASON 1 EPISODE 13
Sasha Star Robertson is an Intentional Living & Purpose Coach for moms, wife of 12 years to her best friend, boy mom to one, travel addict, and Jesus freak. She is the founder of The Intentional Abundance Co., co-creator of the IAM coaching system, and curator of the Life & Goals Planner. Www.intentionalabundance.life
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SEASON 1 EPISODE 12
https://www.detox.design/
About Megan Mikkelsen:
My journey to a toxin-free home started with wanting to make the best choices for my family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! I’ve immersed myself in product knowledge and safe ingredients, so you don’t have to.
Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with me for awhile and together we’ll identify and remove the nasty products from your home leaving you with safer options and the knowledge you need to make toxin-free choices each time you shop, while saving money.
Please check out her website and start your journey to a toxic free life!
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SEASON 1 EPISODE 11
Hello listeners! Thank you for tuning in to listen to my new episode! I do apologize for the lateness, the week got away from me! I have new interviews coming. I am excited to share today's story but to warn you it's only me! We are going to talk about symptoms and how to tell if you're in a funk! Please like and share my podcast with your friends and families!
www.nickyasherbowling.com
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I will have new episodes next Monday! In the meantime please check out my new course on https://nickyasherbowling.com/. The course, 'Get out of da FuNk!'right now is $47 which includes $200 off the original cost! Please check it out to start your new YOU!
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SEASON 1 EPISODE 10
If you know someone who needs a lending hand, then reach out and offer help! Please check out my new course I'm offering, 'Get Out of Da FuNk!
https://www.nickyasherbowling.com.
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Season 1 Episode 9
Blair Hart discusses with me what it's like living with a loved one who was diagnosed with ALS (amyotrophic lateral sclerosis). http://www.hbeindiana.com/ and you can donate to the https://www.als.org/.
Please visit my website www.nickyasherbowling.com and learn about my new course for those struggling in their everyday life!
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Season 1 Episode 8 -Melissa Batt, wife & mother of 4 kids, working her business Real Talk Tribe she founded. She is a faith driven coach helping others fulfill their dreams. You can find her on https://www.facebook.com/groups/realtalktribe.
Please rate and review my podcast or share with someone you care.
You can visit me on my website, www.nickyasherbowling.com. Thank you for your support! Love Nicky!
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Michelle Weaver is a mother of 6 kids, working a full time job, married to a wonderful husband, and working her side hustle with ColorStreet Nails. She talks to us about how she navigates her day to day! You can find her on Facebook. https://www.facebook.com/groups/369011930890464/?ref=share
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Hello my listeners! I was finally able to figure out how to fix this audio so it would upload. Please rate and review if the platform you listen too allows. Check out my other content here: https://micnicjac2.wordpress.com/ and on my facebook @motherhoodunfiltereditsgoingtobeokay
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I will have another episode next Monday! https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/
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Tina Fagerman mother of six babies three of which are angels. Tune in to hear her journey and how she takes care of her family on a day to day!
Reach out to her on Facebook! https://www.facebook.com/tina.fagerman
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Season 1 Episode 3 - Let's hear Tammy's transitional story from corporate mom to stay at home mom and she doesn't regret it one moment!! Please reach out to her to learn how to organize your chaos!
https://www.facebook.com/simplyorganizingchaos
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Season 1 Episode 2 - Marilyn is currently a preschool teacher, has raised 5 kids, and is the first of her siblings to receive a degree. We'll be talking with her about how she's accomplished these feats and get her point of view.
https://www.facebook.com/marilyn.collinsasher
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Season 1 Episode 2
We will hear Amber Soper's story about giving birth early and leaving her baby at the NICU. Find her on Facebook for any questions about this experience.
https://www.facebook.com/Ambobrock
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Season 1 Episode 1
Do you have a loved one who suffers from mental illness? Listen to Oliver's story to see how he deals with his.
https://www.facebook.com/oliver.jack1
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