KeepTalking Podcast: Recent Episodes
Diego Duque & Sean Tumilson
¡Inglés todos los días! English every day! Nosotros te damos un episodio todos los días para mejorar tu inglés y para recordarte que debes practicar el idioma diariamente. We give you an episode every day to improve your English and to remind you that you should practice the language daily. Support this podcast: https://anchor.fm/keeptalkingco/support
Sean habla sobre cómo perder grasa corporal y mantener músculo.
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Sean rants about an issue created by social media and how it impedes our progress towards certain fitness goals.
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Sean talks about playing with (or against) the "algorithm" as both a content producer and a content consumer.
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Sean reflects on six years of mindfulness and inner work.
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Sean habla sobre la idea de que aprender un segundo idioma tal vez ya no sea tan importante.
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Sean gives advice for people who are looking to create consistency around exercise.
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Sean discusses whether or not we can overdo the amount of protein shakes (or drinks/bars) we consume.
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Sean talks about the distribution of body fat from both a scientific and practical perspective.
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Sean talks about the boring monotonous struggle of eating in a way that promotes muscle growth on a consistent basis.
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Sean talks about how even he and other personal trainers are often doing exercises ineffectively or with improper technique.
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Sean reflects on his personality and how the events of the past few years of his life have sent him down what seems to be a dangerous path.
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Sean tells a few stories about people being passive-aggressive vs direct when disagreeing with someone.
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Sean talks about a good rule of thumb he uses when people are looking to burn body fat.
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Sean habla sobre un concepto importante en el aprendizaje de idiomas.
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Sean tells a story about a time recently when he was afraid.
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Sean talks about why mainstream dietary recommendations would likely not work well for him.
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Sean gives 3 steps anyone should follow if they want 6-pack abs.
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Sean speaks with Dr. Marc Hauser about his new book Vulnerable Minds. Dr. Hauser discusses the different types of adverse events we may face throughout our lives, why it's important to distinguish between many factors involved in these events, and how to best manage the trauma that may result from them.
Dr. Hauser's website: https://marcdhauser.com/
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Sean tells a story to talk about mastering the most important exercises rather than overcomplicating things or going for variety.
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Sean talks about the letdown he has experienced after chasing fame on a television show and now being thrown back into "regular life".
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Sean takes a fairly deep dive into the malleability of our muscle fibers and discusses how it relates to his personal fitness goals.
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Sean talks about a famous Mike Tyson quote that is very useful metaphorically in life.
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Sean reflects on the spectrum of being humble versus being extremely confident to the point of arrogance or narcissism.
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Sean talks about some fitness and health trends that he rigorously followed for several years even though they likely don't have nearly as big of an effect on our health and fitness as several more important obvious factors.
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Sean rambles about all of the crazy fitness content he sees (and sometimes participates in) on social media.
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Sean talks about why, in his experience, men should not worry about being the "rebound guy" when interested in a woman who has just gotten out of another relationship.
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In the second of this two-part episode, Sean speaks with Maryam about daily life in Iran. She opens up about the political, economic, and social - and social media - climate in the country.
Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==
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Sean speaks with Maryam Nikandish, an English teacher from Iran. In the first of this two-part episode, Maryam talks about her life and teaching English, and also touches on the recent tragic accident that occurred in Iran.
Follow Maryam on IG: https://www.instagram.com/maryammnikandish?igsh=MXc2b3Rrbmp5ZjJvdA==
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Sean talks about the psychological challenges of bulking or cutting to change your body composition.
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Sean speculates on a recent trend of a everyone telling him that the "s*** is gonna hit the fan" soon.
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Sean reflects on building good habits in fitness, and in other areas of life.
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Sean talks about his current situation in life.
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Sean reflects on his experience as a personal trainer helping people change their body composition.
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Sean talks about an important aspect of our fitness that many fitness professionals still neglect, in his opinion.
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Sean habla sobre la industria de traducción y interpretación.
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Sean talks about a quote he said in 2021 and how in spite of the fact that it sounds like a "dumb meathead quote" it is actually quite useful on an intellectual level.
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Sean talks about how he is struggling with "radical acceptance".
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Sean speaks about Longevity Escape Velocity and what he believes we know to be true about the ways to extend healthspan and lifespan.
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Sean tells a story about turning his life around starting in 2018.
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Sean tells a short story to illustrate why he doesn't follow mainstream news anymore.
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Sean gives three tips on improving energy levels throughout the day.
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Sean talks about his experience as a trainer and how the counting calories approach to fat loss, while it is a fail-safe short-term solution, doesn't work long-term for most people.
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Sean tells a short story to illustrate a point about how to be successful in any given field of work.
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Sean habla en español sobre el concepto de Longevity Escape Velocity y la idea que podemos vivir muchos años más que normalmente vivimos hoy en día.
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Sean tells a story about himself feeling sick in spite of his commitments to "not miss" on his daily tasks and work.
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Sean talks about stacking small habits to overcome our self-destructive behaviors.
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Sean talks about what he refers to as "DO vs DON'T" discipline as it relates to health and fitness.
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Sean tells a story where he mentions the two types of foods he feels we must avoid in order to stay healthy.
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Sean talks about his experience building 20 pounds of lean muscle after age 30.
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Sean talks about why he limits the amount of cardiovascular exercise he does but still recommends it to most of the general population.
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Sean shares why he is still in the minority among fitness and health experts with his opinion on a complicated nutrition topic.
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Sean speculates on what might become popular on social media in the near future.
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Sean shares his perspective on addictions and how to break them.
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Sean gives a blueprint for how anyone, regardless of age or gender, can build 10-20 pounds of lean muscle within 1-2 years, without using steroids.
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Sean tells a story about a sticky situation to illustrate a point.
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Sean gives examples of how human beings get caught up in day-to-day mundane activities and lose sight of their larger goals.
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Sean uses his own personal experience to illustrate how we don't speak to people in person the same way we speak to them online.
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Sean tells a story and reflects on manipulation in the modern world.
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Sean shares some insights from his fitness journey.
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Sean speculates on whether or not he could adapt a more "collectivist" mindset toward life after having lived his whole live in what he sees as a highly individualistic, competitive society.
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Sean talks about his experience in transitioning from a "fake" trainer to a real trainer who works with many clients in-person on a daily basis.
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Sean reflects on how the past few years of his life have changed him psychologically.
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Sean talks about a surprisingly important exercise that he has basically all of his clients do at the gym.
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Sean reflects on the principle of compression vs compassion.
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Sean tells a story to illustrate his current situation in life and speaks about increased healthspan and lifespan as the solution to his (mostly psychological) problems.
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Sean speculates on the different versions of ancient and more recent history that humans are taught from different sources of information.
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Sean rants about a piece of advice people have always given him, which he now mostly disagrees with.
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Sean talks about flawed human perspective by talking about his own personal mindset and that of others.
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Sean talks about the recent changes in his "career", if we can call it that, and reflects on how his mindset has shifted.
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Sean speaks from his perspective as a fitness coach and enthusiast.
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Sean reflects on a recent journey into the social media rabbit hole.
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Sean tells a short story to illustrate a point about health and fitness.
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Sean explains two additional points related to the possibility of "longevity escape velocity" that he discussed in yesterday's episode.
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Sean talks about Longevity Escape Velocity and why it seems reasonable to him to try to live forever.
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Sean cuenta sobre su propia experiencia de aprender idiomas, y da unos consejos sobre cómo aprender inglés más rápido.
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Sean shares 3 important nutrition principles that will help everyone almost universally in a world with a lot of conflicting and confusing information and opinions.
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Sean talks about a city he has been to several times in English and Spanish.
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Sean talks about some adjustments he has made to his day-to-day life in order to continue improving his health and fitness.
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Sean reflects on our collective health in modern society.
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Sean tells a story to illustrate one of his beliefs about life.
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Sean tells a couple of short stories of events that triggered his insecurities.
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Sean shares his experience with Latin American countries in English and Spanish.
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Sean tells a story and discusses a change he has made in his life recently.
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Sean tells a couple of short stories to explain an interesting idea.
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Sean reflects on what he regrets from his twenties.
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Sean tells a quick story in English and Spanish.
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Sean da una perspectiva interesante sobre la inmigración a su país.
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Sean reflects on his areas of expertise in life to teach a lesson.
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Sean tells a story in English/Spanish.
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Sean shares some of his fitness wisdom.
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Sean reflects on what pursuing social media fame has done to him over the last few years.
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Sean reflects on his own habits as he goes through a month where many people try to break bad habits.
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Sean reflects on a recurring theme from the first 12 years of his working career after college.
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Sean tells a story to illustrate a point about health and fitness.
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Sean reflects on the meaning of life for us as human beings and tells a few simple stories in the process.
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Sean talks about a growing issue in society and what he plans to do with his future children regarding it.
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Sean da unos consejos sobre cómo mejorar tu inglés.
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Sean speculates about the use of languages and cites some interesting statistics.
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Sean talks once again about what he considers the most important skill for human beings in the 21st century.
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Sean reflects on whether or not Spanish should be listed as an official language in the US after having worked for about 12 years as a Spanish translator or interpreter.
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Sean gives some fitness and health advice for people who like to go out.
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Sean habla sobre un tema que va a ser muy interesante en el futuro.
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Sean cuenta sobre los RUN-ON SENTENCES y cómo evitarlas.
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Sean talks about how he alleviates his own anxiety.
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Sean tells a story based on his experience as a personal trainer.
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Sean talks about something that has helped him with his digestive and gastrointestinal issues over time.
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Sean speculates on the next several decades.
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Sean nitpicks some ways that he could be healthier in spite of the fact that he is a personal trainer and fitness/health fanatic.
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Sean reflects on a mistake that people who are "hard on themselves" often make.
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Sean habla sobre el uso del punto y coma en inglés.
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Sean ta da tips para mejorar tu inglés.
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Sean gives examples of two different scenarios of individuals who are struggling to burn body fat.
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Sean tells a story about Leap Year.
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Sean talks about a quote from a famous podcast host (whom he still holds a grudge against, haha) that can be useful to you.
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Sean talks about hitting protein targets as the most effective way to build muscle and burn body fat.
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Sean tells a story about his current life situation as it relates to his language-learning journey.
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Sean da unos ejemplos de sustantivos plurales en inglés.
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Sean gets into the weeds about a complex health topic.
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Sean shares his perspective on striving to be as radically and brutally honest as possible in all situations.
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Sean shares his perspective on life.
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Sean speculates on what a "perfect world" would be for him as it relates to technology.
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Sean talks about his fitness goals and how the principles he is using can help you get stronger too.
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Sean cuenta una historia para explicar que significa un dicho.
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Sean habla sobre una regla gramática complicada.
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Sean explica algo que da una perspectiva sobre la vida humana.
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Sean rants about his financial situation and current diet.
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Sean tells a story to illustrate a quote he once heard.
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Sean habla sobre lo que significa el amor para él.
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Sean tells a story about mindset.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story to illustrate a philosophical point.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about his current fitness routine and philosophy.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean speculates on how phones and social media will continue affecting our brains over the next several decades.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a quick story to back up a theory he has developed about human capabilities.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta una historia en inglés coloquial, con traducción al español, para entretenerte.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story to illustrate a useful principle.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean rants.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean da una perspectiva interesante sobre el aprendizaje de idiomas.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean gives his opinion on the 3 most important foreign languages kids in US schools should be learning.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story about why something "bad" happened to him.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story to illustrate something about human psychology.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story about an athletic event.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta una historia para explicar un dicho en inglés.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story about how he was manipulated and lied to and the lessons he learned from it.
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Sean te da 3 tips.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean habla sobre cómo memorizar las palabras más dificiles.
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Sean talks about an important time in his life.
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Sean explains what a perfect day would look like for someone who wants to stay in better shape.
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Sean tells a story about a hard time in his life.
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Sean gives advice on maintaining a lean physique.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story about how his own misperceptions of the world based on what he heard on the news, and the misperceptions of a person he met, screwed up their relationship.
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Sean te da unos tips sobre cómo hablar bien el inglés.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean especula sobre cuantos idiomas él podría aprender.
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Sean tells a story from Brazil.
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Sean reflexiona sobre la vida en EEUU comparada con otros países.
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Sean tells the story of how he got sick during an important time when he was performing for the camera.
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Sean te dice cómo poder defenderte en inglés de la manera más rápida.
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Sean tells a story to illustrate his expectations vs reality of doing real-world surveillance on human targets.
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Sean talks about three popular fitness & health trends that he has changed his opinion on over the last decade.
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Sean reflects on how his brain has changed over time from daily Instagram use.
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Sean talks about how he was recruited to be part of a TV show.
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Sean talks about which workout programming is best for most people.
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Sean tells a story about meeting his favorite influencer 1-on-1.
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Sean gives some advice to travellers based on the time he has spent in many different parts of Mexico.
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Sean tells a story about a time he was on a dating app in Mexico.
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Sean rants. And rants.
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Sean tells a quick story to illustrate a great fitness tip.
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Sean tells a story about a big misunderstanding that took place in his twenties and the aftermath of it.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about his experience working remotely and traveling.
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Sean explains why he has literally and figuratively tapped out numerous times in life in spite of having a "never give up" attitude.
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Sean explica cómo aprender 10 nuevas palabras por día y cuanto tiempo tarda para hablar con fluidez de esta manera.
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To start this new series of episodes, Sean tells a story about when he was in the process of trying to work for a US government agency.
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Sean cuenta una historia sobre usar un app para aprender un idioma.
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Sean cuenta una historia.
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Sean se ríe sobre su situación laboral actual.
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Sean rambles about a quote he recently heard.
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Sean reflects on an interesting quote he heard in another podcast.
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Sean reflects on his own life over the last few years.
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Sean tells a story about why he is feeling depressed.
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Sean tells a story related to social media.
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Sean tells a story that illustrates the trade-off between being healthy and being socially acceptable in our modern society.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean reflects on some things he wishes he would have learned at a younger age.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about a current ongoing development in international news and explains why he thinks we need to be careful with how we view it.
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Sean tells a version of his life story as it relates to him learning foreign languages.
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Sean vents and laughs about the beginning of his experience with show business.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about how being humble has helped him.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about how smoking cigarettes is very common among TV production crews, and advocates for other ways to calm your nerves.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a funny story.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean reflects more on the project he is currently a part of.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean reiterates the importance of enjoying the day-to-day work that will eventually lead to a desired result, rather than thinking about the result itself.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean explains why he is spending weekends trying to improve his skill set in spite of being told he is "good enough".--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean explains why building a good personal relationship with everyone you work with is important, in spite of the fact that it is impossible to please everyone when different parties have different interests.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean explains why he doesn't care exactly how much of his costs in life are reimbursed.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean reflects on his first week of a new opportunity that is outside of his comfort zone.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story to warn fitness fanatics not to overdo it.
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Sean cuenta una historia en inglés coloquial y luego la traduce al español frase por frase.
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Sean tells a story about a bad experience travelling.
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Sean tells a story about another man's fitness journey.
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Sean gives 3 useful tips that are each very different from one another.
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Sean cuenta unas historias sobre sus viajes a Mexico.
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Sean tells a story.
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Sean tells a story that represents the complexities of human society.
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Sean tells a story to represent something he has learned now that he is in his mid-thirties.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta sobre su vida actual en México.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about why a basic high school football strength training program is beneficial for people of all ages with various fitness goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story from 2021.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta una historia.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean gives a good tip that most common people can use to maintain a healthier physique.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean rambles about why we don't actually need a gym membership to be fit.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells a story about how he has been forced to conquer a very common personality flaw that he and most other people have.
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Sean talks about how many of us are working hard in areas that we unfortunately are not that naturally talented in, which often leads to a life of mediocrity.
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Sean talks about how he basically never does "abs" at the gym and always maintains a fairly visible 6-pack.
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Sean habla sobre los estilos de aprendizaje y cómo se aplica al aprendizaje de los idiomas.
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Sean talks about learning how to focus better when our minds wander so often.
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Sean talks about the healthiest body fat percentages for overall health and our immune system.
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Sean cuenta una historia breve en inglés coloquial y luego la traduce al español.
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Sean habla sobre algo malo que le pasa a muchas personas que vienen de otros paises a los estados unidos.
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Sean talks about freedom in different aspects of life.
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Sean ponders whether or not he has the right personality to be a billionaire based on several articles that talk about the common traits of billionaires.
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Sean reflects on minimalism and our attachment to material things.
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Sean talks about the reality of the modern world: how most of us pretend to be happy on social media but are not deep down.
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Sean explains how most exercisers could get strength and muscle gains doing much less total exercise than they are doing right now.
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Sean da un tip importante para mejorar tu inglés en público.
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Sean cuenta una historia.
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Sean tells a story from his past.
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Sean talks about 4 topics he feels he at some point has been "brainwashed" on due to the propaganda-type information he has received on them.
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Sean talks about a personality flaw that he hasn't been able to solve through several years of meditation, mindfulness, and improving his emotional awareness.
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Sean talks about the modern-day version of the Roman empire's "circus" used to entertain and distract ordinary citizens.
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Sean hace otro episodio sobre cómo mejorar tu pronunciación en inglés o cualquier otro idioma.
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Sean talks about a controversial influencer whose message he believes would still help basically all men and women of all ages.
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Sean speculates on whether or not a society in which women dress very modestly is good, based on his current personal situation and personality.
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Sean talks about his anecdotal experience with improving his holistic health to prevent illness.
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Sean shares his experience with and the supposed opinions of women on whether or not they are attracted to it when men show emotion and vulnerability.
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Sean talks about our core values.
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Sean habla sobre como mejorarnos cuando ya estamos muy avanzados en un segundo idioma.
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Sean cuenta una historia sobre un viaje.
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Sean talks about his experience with setting up daily systems to be successful in any area of life.
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Sean gives tips on how to have a better physique and be healthier overall.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta unas historias en español --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about how old-school nutritional wisdom is scientifically proven.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean reflects on why he is grateful for the modern world we live in.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean rants about all of the notifications we receive on our phones in the modern world.
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Sean discusses dating American women or women from other countries who have lived in the US for a long time.
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Sean gives advice on how to eat in a way that promotes muscle growth but doesn't cost a lot.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta una historia para darte unos tips.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean cuenta unas historias de viajes.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about what he does when faced with multiple "first world problems" that he doesn't have an immediate solution for.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean talks about the three worst dates he has ever been on.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean shares some thoughts about the way we typically view life.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean rants about Instagram. Again.
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Sean talks about how to manage our emotions.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean gives advice on how to get a body that people start noticing when you walk down the street.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean habla sobre extremismo izquierdisto en los estados unidos.
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Sean gives advice on 4 different situations in which you don't feel like exercising.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean habla sobre relaciones románticos con americanos.
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Sean tells you the 3 things you need to do to lose 10 pounds of FAT, not muscle, in one month.
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Sean answers 5 questions people frequently ask him.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean habla sobre cómo mejorar nuestra habilidad en un idioma dentro de poco tiempo.
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Sean talks about 3 fitness myths that he debunked over the last 2-3 years.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean habla sobre las estadisticas de los sectores de trabajo en los estados unidos.
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Sean tells the story of how he got into great shape.
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Sean talks about the distinction between adaptation and recovery.
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Sean talks about the paradox of how in modern society it is very difficult to be both "healthy" and "fun".
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Sean talks about meditation for busy people like him.
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Sean habla sobre los motivos correctos y incorrectos para viajar.
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Sean tells three stories about little things people said to him that he will never forget.
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Sean talks about "new school" vs "old school" nutrition advice.
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Sean te explica cómo tener un cuerpo que luce y se siente bien.
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Sean se burla del proceso de las elecciones presidenciales en su país.
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Sean reflects on the emotions he is feeling about a new opportunity in life.--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support
Sean tells you what he thinks the best exercise is to build your glutes.
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Sean te da unos consejos de su experiencia propia.
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Sean reflects on ideologies and belief systems.
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Sean talks about eliminating negative habits and behaviors before adding positive habits and behaviors when in pursuit of a goal or a personal change.
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Sean talks about one of his friends who has a very high metabolism for his size.
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Sean talks about 3 concepts related to mindset and self-improvement that he is getting sick of.
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Sean te dice que hacer si quieres mejorar tu inglés.
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Sean talks about something almost all of us go through on our fitness journeys.
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Sean talks about the different types of strength training and which one will work best for you right now.
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Sean talks about a simple everyday occurrence that shifted his perspective on the struggles of women in modern society.
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Sean shares his experience with using exercise as a way to maintain positive mental health most of the time.
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Sean tells the story of a bad day back in 2020.
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Sean talks about flipping from a mindset of "I SHOULDN'T eat this or that" to a mindset of "I SHOULD eat this."
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Sean reflects on what he wishes he would have known when he was younger.
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Sean da su opinión sobre la palabra gringo.
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Sean talks about the importance of mobility.
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Sean habla sobre cuales partes de los estados unidos son peligrosos.
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Sean talks about the dangers of overcommitting to little things in life.
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Sean talks about why sometimes it is irresponsible to "play it safe" in life.
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Sean gives tips on how to build muscle based on his story of going from 195 pounds at age 32 to 215 pounds at age 34, without using any anabolic steroids and without adding noticeable body fat.
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Diego and Sean discuss what a young man needs to do in order to get women attracted to him.
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Sean gives three very useful fitness tips, based on mistakes he's made in the past.
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Sean habla más sobre la realidad de la vida en los estados unidos.
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Sean explains the reason why he made a somewhat inaccurately-phrased comment in somewhat of a joking manner but with a serious viewpoint in a recent podcast episode.
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Sean discusses narcissism and how most leaders (in politics and as social media influencers) are higher on the narcissism spectrum than average.
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Sean rambles about his thoughts on preparing for our futures financially.
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Sean talks about how we gain fulfillment as adults.
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Sean and Diego interview Dr. Richard Feenstra, educational psychologist and expert in decision-making. Topics covered:
-Rational vs Naturalistic decision-making
-Current trends in educational psychology
-Dissecting the language used around the term "decision-making"
Dr. Feenstra's website: https://www.decisionskills.com/
Dr. Feenstra's LinkedIn: https://www.linkedin.com/in/richfeenstra/
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Sean talks about how to use "influencers" to your benefit (in a positive way, not by "exploiting" them).
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Sean explains why we shouldn't always follow scientific recommendations to the letter.
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Sean debates whether or not he should stop using profanity, both when he speaks publicly and privately.
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Sean reflects on the types of personalities men have when dating and in relationships, and tries to back up his theory with statistics.
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Sean talks about how his main area of focus over the last few years has become building an attractive physique, without even necessarily realizing how or why that had become the goal.
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Diego and Sean have a healthy debate in which they share their different perspectives on how men should behave in modern society.
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Sean gives a masterclass on learning any language.
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Sean shares some thoughts on modern society and on the one religion that some influencers are claiming to be the only one that still upholds most of its traditional values.
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Sean habla sobre la historia de una palabra feísima que él nunca dice.
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Sean talks about a fitness supplement he is very skeptical about.
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Sean explica las divisiones políticas en los estados unidos.
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Sean talks about why he thinks it's a mistake to pursue perfect holistic health.
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Sean talks about why he doesn't read many books anymore and thinks that the highest-level influencers don't either.
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Sean talks about 3 important concepts related to mindset that he tries to implement in his daily life.
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Sean reflects on how our relationships are a reflection of ourselves.
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Sean shares a controversial opinion about infidelity in relationships.
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Sean talks about the 3 most important things for muscle growth.
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Sean refleja sobre los idiomas.
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Sean gives advice on how to improve your body and overall physical appearance, for both women and men.
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Sean speculates on the reasons why young men are having sex less often on average according to statistics.
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Sean shares some deep thoughts he's had as he begins his journey of learning to hunt.
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Sean discusses minimum wage in the U.S.
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Sean habla sobre el inglés y si existe un inglés totalmente nuetro.
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Sean speculates on why it's been relatively easier for him to put on 20 pounds of lean muscle over the past two years (without steroids, of course).
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Sean revisa un artículo con 15 dichos creados por Millennials supuestamente.
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Sean discusses whether or not nicotine can actually increase testosterone levels, an idea promoted by several big-name influencers.
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Sean cuenta otra historia en inglés coloquial y la traduce al español.
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Sean tells a story about how falling back on a "positive addiction" saved him.
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Sean gives his opinion on some of the main political issues in the US.
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Sean habla sobre los insultos mas comunes en la sociedad y que nos enseñan sobre nuestros valores.
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Sean talks about how having a better understanding of anatomy has helped him get the V-shaped look most of us want.
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Sean talks about why freedom of speech hasn't been as protected as it should be over the last few years.
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Sean talks about the importance of our sex drive in our fitness and health.
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Sean shares some controversial thoughts about dating & relationships.
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Sean talks about certain aspects of what people are calling "flow state" that are good and bad.
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Sean and his friend Carlos share some controversial perspectives on dating, anxiety and depression, and religion.
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Sean's friend Carlos talks about how he lost 90 pounds in 2 years.
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Sean talks about whether or not there is a point where we should stop trying to lift heavier weights and focus only on maintenance instead.
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Sean habla sobre la corrupción en su país.
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Sean talks about the evidence to suggest that too much exposure to WiFi and cell phone radiation can be bad for our health.
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Sean talks about his last year and a half of dating experience.
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Sean talks about what he's learned in the criticisms and disagreements he receives from listeners of the podcast and his personal Instagram.
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Sean habla sobre usar Netflex para mejorar en un segundo idioma.
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Sean describe y da ejemplos de 5 verbos interesantes.
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Sean talks about whether or not he recommends using "cheat reps" to break through strength and muscle plateaus.
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Sean tells a story in English slang and translates it phrase-by-phrase into Spanish.
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Sean talks once again about the importance of sleep for our health and fitness.
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Sean cuenta la historia de cómo él aprendió portugues para dar un ejemplo de cómo aprender un idioma sin clases formales o pagadas.
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Sean talks about the power of not allowing yourself many excuses (if any at all) for missing on your commitments.
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Sean habla sobre CHIVALRY y si ya no existe en la sociedad moderna.
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Sean tells the story of how he got the nickname "Severino" haha.
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Sean talks about whether or not martial arts are good for improving our body composition.
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Sean makes the case for Instagram as the most effective "dating app" even though it is not typically thought of as such.
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Sean talks about why he eats a lot of cheese and considers it a mostly healthy food.
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Sean talks about the current financial situation in the US for he and many other "middle class" individuals.
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Sean talks about the benefits of self-inflicted adversity and why summer in Minnesota can sometimes seem too "fun" or "easy".
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Sean talks about the negative effects Instagram has had on him (and society as a whole) in spite of how he is much more of a content CREATOR than consumer.
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Sean da su perspectiva sobre la religion en la vida actual.
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Sean talks about strengthening our bones & joints.
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Sean talks about how his morning routine has evolved over the last 3 years.
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Sean talks about which food he would pick to survive on if he could only pick one.
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Sean reflects on the emotional moments in our life that create lasting memories.
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Sean talks about what to do when your energy is low.
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Sean da 5 consejos para mejorar tu inglés rápidamente.
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Sean talks about the pros and cons of "gossip".
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Sean talks about the definition of and uses of isometric exercises.
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Sean habla sobre nuestra habilidad de pensar en nuestro segundo idioma.
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Sean shares an interesting debate he had with a friend.
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Sean graba un episodio medio tonto.
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Sean talks about how most of us in modern society really struggle to stick to a single goal or project for a long period of time.
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Sean speculates on which languages will be most important in 2050.
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Sean cuenta otra historia en inglés coloquial y la traduce al español.
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Sean explains why he typically trains with the same style of exercise regardless of whether he is bulking or cutting.
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Sean habla sobre como sonar como un hablante nativo.
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Sean talks about Ashwagandha, a supplemental herb many people have been recommending to him.
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Sean habla sobre un aspecto de un idioma que realmente solo se puede aprender viviendo en un país donde el idioma se habla.
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Sean talks about how your digital circle is just as important as your in-person circle.
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Sean revisa unas 10 palabras que los hablantes nativos del inglés deletrean mal frecuentemente.
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Sean cuenta otra historia y la traduce al español.
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Sean talks about the evidence to suggest that building more muscle reduces cancer incidence.
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Sean explains why he has told some friends that he could see the benefits of an arranged marriage, in spite of the idea being completely against modern Western cultural norms.
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Sean explains why he now rarely does intermittent fasting, an eating style he followed frequently for several years in the past.
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Sean habla sobre los intercambios de idiomas.
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Sean talks about how some people are apparently now "hating" on him and his content.
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Sean te enseña unos insultos que debes entender pero nunca usar.
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Sean habla sobre la vida real en los estados unidos.
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Sean talks about who should be concerned with "metabolic damage" particularly when bulking and cutting.
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Sean explica como beneficiarse de subtítulos.
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Sean talks about the one supplement he has taken basically every day for the past year.
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Sean te recuerda de unos tips importantes.
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Sean talks about the issue of decision fatigue in modern society and how to overcome it.
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Sean explica una gran diferencia entre los restaurantes en los estados unidos y los restaurantes en otros países.
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Sean shares some myths and facts about the dangers of travelling to certain countries.
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Sean talks about how fitness "products" take your focus off of the more important aspects of your health and fitness.
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Sean shares his opinion on why he thinks most Americans don't trust the US government that much anymore.
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Sean talks about many of the different substances and activities that affect our brain.
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Sean habla sobre la importancia del LISTENING.
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Sean talks about how he responds to heartbreak.
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Sean explica porque él piensa que nosotros a veces tenemos miedo del éxito en ciertos aspectos de la vida.
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Sean recita 11 trabalenguas del inglés británico y las traduce al español.
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Sean gives tips on exercising when you are dealing with an injury.
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Sean cuenta su opinión sobre el lugar de los estados unidos en el mundo.
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Sean discussed the evidence of whether or not red meat causes cancer.
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Sean cuenta otra historia en inglés coloquial y luego la traduce al español.
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Sean rants about "motivation" and discipline.
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Sean revisa 10 palabras del inglés coloquial que se han vuelto populares ultimamente.
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Sean habla sobre cómo aprovecharse del contenido extremo y polémico de muchas personas populares en las redes sociales.
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Sean shares his personal journey of becoming a fitness enthusiast and personal trainer.
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Sean habla sobre las redes sociales y su lado positivo y negativo.
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Sean talks about our sleep patterns, particularly when we stay out later on the weekends.
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Sean revisa 10 refranes populares del español.
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Sean talks about the pros and cons of a competitive mindset.
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Sean speaks with his friend Steve Kempen about a variety of topics, including: fitness/weight loss, eating raw foods, foreign languages, and living in other countries.
Follow Steve on Instagram: Steve (@letsneverquit) | Instagram
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Sean gives his opinion of "the world's oldest profession".
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Sean talks about the almost impossible challenge of building muscle and burning fat at the same time.
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Sean explica porque él recomienda que escuches muchos podcasts.
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Sean shares some thoughts on aging and possibly slowing the aging process now that he has turned 34.
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Sean le entrevista a Vero Lujan, coach de vida que está haciendo un taller en Medellin el 18 de mayo.
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Sean talks about three "negative" emotions that he uses in a positive way.
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Sean cuenta sobre su experiencia con lo que el considera la ciudad más ridícula del mundo, y luego lo traduce al español.
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Sean talks about physical punishment of children across different cultures and generations, and weights the possible positive and negative consequences.
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Sean talks about what it takes to get six-pack abs.
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Sean habla sobre un tema del cual solamente los hablantes mas avanzados de un segundo idioma logran expresarse bien.
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Sean talks about the pros and cons of sun exposure and why he still rarely plans to wear sunscreen or sunglasses.
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Sean gives a brief overview of 10 different topics he has a somewhat controversial opinion on.
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Sean talks about ways to induce "flow state" when we are going through challenging emotional times.
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Sean traduce otra historia chistosa del inglés coloquial de los estados unidos al español.
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Sean gives his opinion on the United States 2nd Amendment and the topic of gun ownership in the United States.
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Sean talks about building up our weak muscle groups.
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Sean explains the theory on why April 20 - which is also his birthday - became a celebrated day for marijuana users.
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Sean talks about the impact of emotions on our physical state.
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Sean explica porqué su estilo de estudiar idiomas funciona mejor que la mayoría de los otros estilos y métodos.
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Sean gives his view on "happiness".
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Sean habla sobre porque el cree que estamos en una crisis de masculinidad, especialmente en los estados unidos.
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Sean weighs the pros and cons of a religious-based education for children in modern society.
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Sean explains why he thinks that the most effective diet change to make to burn fat more easily is to eat more meat of all types (white meat, red meat, fish, etc).
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Sean traduce los titulares de varios artículos del inglés al español.
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Sean talks about the different things he's tried that have helped him solve his digestive issues.
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Sean da unos consejos sobre cómo usar tu teléfono para mejorar tu inglés.
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Sean talks about the biggest mental mistake he sees people make when trying to improve their fitness.
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Sean explica el significado de este dicho popular y comparte su experiencia con el tema.
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Sean gives his opinion on the COVID pandemic. He discusses theories about where the virus came from, testing methods, the statistics that have shaped his opinion, vaccines and other treatments, and conspiracy theories.
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Sean talks about how realistic it is to build muscle in a short period of time, and gives some tips on how to do it.
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Sean cuenta otra historia en inglés coloquial y la traduce al español.
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Sean gives a brief overview of 21 different popular diets.
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Rob Paterson, a polyglot and Content Production Manager at Memrise, speaks with Sean about learning languages in a variety of ways which include human-to-human interaction as well as human-to-A.I. interaction. Rob also gives tips for adult language learners and explains why in certain ways it is easier to learn a language as an adult than as a child.
Learn more about Memrise:Learn a language. Memrise is authentic, useful & personalised.
Memrise (@memrise) • Instagram photos and videos
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Sean explains the concept of "extreme ownership" coined by former US Navy Seal Jocko Willink, and talks about how it has been extremely useful in many areas of his life but may not be useful in all areas.
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Sean revisa 10 palabras en inglés que son dificiles de pronunciar para hispanohablantes y las usa en frases.
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Sean explica el significado de unos 10 chistes no tan chistosos sobre el día de April Fools.
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Sean gives a blueprint for people who only have 10 minutes a day to work out.
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Sean explains why KeepTalking podcasts are now being released at 3:40am daily.
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Sean talks about our tendencies toward instant gratification, using examples from his personal life along with societal trends.
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Sean reviews some of the common traits of people who are good at learning languages, in a mix of English and Spanish.
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Sean talks about the fine line between when empathy and compassion is useful and necessary vs detrimental.
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Sean habla sobre cómo él está tratando de mejorar su comunicación, porqué debemos pensar en los idiomas simplemente como una herramienta, y da unos consejos sobre cómo mejorar tu inglés.
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Sean talks about the negative attitudes toward obesity in modern society, along with some aspects of society that have gone in the opposite direction.
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Sean talks about the (likely) myth of spot reduction - burning fat from specific areas of the body.
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Sean explains in a somewhat sarcastic way about why he and Diego have different views on languages, after Diego sent him this interesting video:
https://www.youtube.com/watch?v=FUOjfFRjoZ8
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Sean talks about how to find the "right dose" of the different forms of hormesis (stress) we can expose our bodies to.
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Sean cuenta otra historia en inglés coloquial y luego la traduce al español.
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Sean talks about going against the herd in a world where many of us are physically, mentally, emotionally and spiritually ill.
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Sean explica unos 12 dichos relacionados con las estaciones del año.
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Sean gives his opinion on cheating in relationships and talks about the reasons people cheat and whether or not it is ever justified.
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Sean talks about how his body felt when doing a short-term trial of a ketogenic diet, which is something he does NOT recommend for most people, especially not long-term.
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Sean explica las mejores maneras de practicar inglés para principiantes, personas con nivel intermedio, y personas avanzadas.
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Sean shares his thoughts on "curing" and/or preventing different types of cancer.
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Sean habla sobre 5 desafios para los latinos que vienen a vivir en los estados unidos.
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Sean shares his thoughts on whether or not we can truly control our physiological state with our mind.
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Sean explica el significado de 7 dichos populares que contienen un verbo frasal diferente.
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Sean talks about transgenderism in modern society and gives his opinion on it.
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In this fitness Friday episode, Sean explains the three keys to burning 1 pound of body fat per week (for a total of 20 pounds in 5 months) in a healthy way.
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Sean speculates on how languages change over time.
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Sean explains why it us "unhealthy" to try to be "perfect" with health & fitness.
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Sean critiques the following video about reasons to travel the world:
https://www.youtube.com/watch?v=8wKE0LGRWeQ
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Sean explains why he is so disciplined in the mornings.
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Sean reads some news articles from February 17, 2023.
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Sean gives his opinion on abortion and a general background on why he feels that way.
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Sean explains how he has added size to his biceps and triceps over the last 2 years.
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Sean explains what the most important skill we all need to develop is in a world where we are bombarded by messaging and information all day long.
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Sean talks about how we should focus on sleep, nutrition, and movement before anything else.
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Sean gives his opinion on gift-giving: material possessions vs ways to truly improve someone else's quality of life.
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Sean talks about the mindset needed to achieve optimal health and fitness.
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Sean habla sobre las ventajas de esudiar inglés en clases más tradicionales.
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In this first episode of the new Sensitive Subjects series with KeepTalking Podcast, Sean gives his personal opinion on climate change.
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Sean talks about the ways to improve flexibility & mobility, and to reduce injuries.
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Sean habla sobre las ventajas y desventajas de aprender el inglés de los estados unidos.
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Sean talks about which vitamins, minerals, and other supplements may or may not be necessary.
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Sean reflexiona sobre las presiones de la vida y la deprivación del sueño.
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Sean talks about controlling our thoughts and emotions during a typical day in any of our lives.
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Sean habla sobre el inglés americano como un idioma informal.
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Sean revisa los hashtags más comunes para cada día de la semana.
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Sean gives four different exercise options for people who don't like going to the gym.
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Sean explica el significado de 10 dichos raros.
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Sean gives some tips for solving gastrointestinal/digestive issues based on his personal journey.
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Sean tells a story he heard from a friend recently about a country that went through a "civil war" during the past decade.
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Sean rants about monotasking vs the myth of "multitasking", inspired by the book "Stolen Focus".
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Sean talks about our "default responses" when speaking a second language.
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Sean shares his thoughts on life in Morocco as he nears the end of his 10-day trip.
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Sean gives tips on how to reduce age-related sarcopenia and even increase strength as we get older.
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Sean talks about why he struggles with vacations, amid his vacation to Morocco, haha.
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Sean gives some tips on staying healthy when traveling and shares a few stories of some bad experiences he's had when traveling.
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Sean te enseña cómo practicar los 3 elementos claves del inglés.
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Sean talks about the negative aspects of his own personality as it relates to relationships, his somewhat "avoidant" attachment style, the "chip on your shoulder" mindset, and why we need to dig deep and understand why we think and act the way we do.
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Sean revisa unas 15 palabras que son diferentes en los estados unidos y el reino unido.
Article mentioned: https://www.thoughtco.com/american-english-to-british-english-4010264
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Sean gives some statistics that back up the idea that, particularly in the US, the rich truly are getting richer and the poor (and middle class) are getting poorer.
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Sean talks about ways to naturally increase growth hormone, inspired by a video by Bill Farr.
Link to video mentioned: https://www.youtube.com/watch?v=G9NbxhAKCrQ&feature=youtu.be
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Sean explica la hierarquia de necesidades y como relaciona a nuestros problemas cotidianos.
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Sean rants about the pros and cons of using an alarm.
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Sean reflects on how most people in modern western societies do not respect their elders.
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Sean explains the concept of having a chip on your shoulder and why it may or may not be a good thing.
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Sean da unos ejemplos de cuando los hablantes nativos como él escriben incorrectamente.
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Sean responde a cinco preguntas muy comunes.
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Sean explains what to do to get down to about 8% body fat for men and 20% body fat for women.
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Sean habla sobre mob mentality en el siglo 21.
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Sean talks about a number of important blood tests, some of which are not often offered as part of a routine physical, that he thinks we should all be getting checked routinely.
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Sean makes 3 interesting predictions about the way humanity will likely be living in approximately 100 years.
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Sean rants about why we often fail to stay disciplined in certain areas of life.
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Sean revisa los titulares de unos artículos de las noticias.
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Sean hace OTRO episodio sobre unos verbos irregulares.
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Sean talks about the risk of "overtraining" and gives some general guidelines on how much exercise might be too much.
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Sean revisa 20 verbos irregulares en el pasado simple en inglés.
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Sean gives his opinion on meditation after 4 years of experience meditating regularly.
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Estos 4 verbos se deben reemplazar con los verbos que Sean te va a enseñar.
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Sean talks about why so many of us lack "clarity" and what to do about it.
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In this episode, originally recorded as an IG Live, Yesenia and Sean discuss rape & sexual violence and why it is so common.
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Sean habla sobre relaciones entre personas de diferentes culturas y idiomas nativos.
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Sean gives advice to other people who have a body type that makes it more challenging to build muscle.
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Sean revisa 17 de los verbos frasales de esta lista: https://skypeenglishclasses.com/english-phrasal-verbs/
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Sean ponders the question of how ancient humans actually survived in cold climates like the one he lives in.
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Sean does a 5-minute impersonation of Donald Trump one-liners, with a bit of exaggeration.
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Sean explains why he thinks we should treat all 7 days of the week as similarly as possible.
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Sean da 4 tips para personas que quieran viajar o vivir en otro país sin un nivel tan alto del idioma.
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Yesenia and Sean discuss "the shadow" as psychologist Carl Jung refers to it (our "dark side").
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Sean talks with Julian again about fitness, nutrition, and mindset.
Follow Julian on Instagram: https://www.instagram.com/prieto_fitness/
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Sean reviews various news articles from both CNN and Fox to determine how worthwhile they are to the average citizen.
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Sean discusses the health benefits of sex and the pros & cons of masturbation.
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Sean habla sobre el traductor de Google y otros sitios web comparado con traductores humanos.
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Sean talks about whether or not it's possible to get enough nutrients, particularly proteins, in the diet while being (supposedly) environmentally-friendly.
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Sean discusses commitment and discipline.
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Sean da unos tips para las personas que ya se aburrieron con los estudios.
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Sean speaks with Mike Kostantakis, an inspiring 24-year-old personal trainer who has achieved several amazing fitness feats in honor of his late father and grandfather. Mike plans to be a CrossFit world champion in the near future.
Follow Mike on Instagram: Mike Kostantakis (@mikekostantakis) • Instagram photos and videos
Mike's training page: Mike Kostantakis (@saiyanstrengthtraining) • Instagram photos and videos
Mike's gym: Lightning Fitness (@lightningfitness860) • Instagram photos and videos
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Sean revisa unas 10-15 palabras que su usan en areas rurales de los EEUU.
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Sean talks about hormones and how they affect virtually all aspects of our health and fitness.
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Sean habla sobre como cambiar nuestra personalidad a la hora de aprender un segundo idioma.
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Sean discusses whether or not he thinks artificial sweeteners have as much of an effect on our insulin levels as real sugar, inspired by a question he received from a friend.
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Sean offers some philosophical advice about other people's opinions of us as his "Christmas gift" to you, the listener. LOL.
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Sean cuenta una historia sobre dialectos.
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Sean gives 11 tips on how to avoid injuries when exercising.
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Sean explica 4 razones por las cuales muchas personas fallan al aprender un idioma.
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Sean gives 10 tips on how to improve your sleep quality and as a result possibly need less overall sleep.
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Sean revisa 3-4 verbos irregulares en el presente.
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Sean talks about his recent journey into the "how to increase your metabolism" rabbit hole.
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Sean te da unos tips para aprovechar más de tus clases en inglés.
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Sean reads a brief "corporate speech" and translates the phrasal verbs and idioms used into Spanish.
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Sean talks with Julian Prieto about how Julian has become one of the physically and mentally strongest individuals imaginable. They discuss workouts, nutrition, mindset, and a range of other topics.
Follow Julian on Instagram or sign up for Julian's fitness coaching:
https://www.instagram.com/prieto_fitness/
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Yesenia and Sean discuss relationships, vulnerability and intimacy, originally on an IG Live.
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Sean explains how our circadian rhythms work and why it is so important.
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Sean da el resumen breve de su viaje a Medellín en inglés coloquial y traduce la mayoría al español.
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Sean gives a 101 lesson on metabolism and explains the basic ways to speed it up (or slow it down).
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Sean explains how to come as close as possible to pass for a native speaker of a foreign language. Episode recorded using a mix of English and Spanish.
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Sean reflects on why he and other speakers of multiple languages get so fatigued from speaking their second language all day.
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Sean gives his opinion on how often we should train to failure, and in which situations with which exercises.
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Sean talks about a recent experience he had at a Temazcal outside of Medellin, Colombia in November 2022. Fear, pain, vomit, diarrhea and LOTS of sweat... which lead to joy and clarity at the end.
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Sean talks about optimizing our water intake for optimal health.
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Sean describes a recent story about a person he knows who has paid tens of thousands of dollars in US immigration lawyer fees.
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Sean talks with special guest Amanda Greene, owner of FierceFitnessx, about how she created a blueprint to get herself into amazing shape by working out for 30 minutes a day. Amanda also gives some nutrition tips and talks about building discipline, which is the most important first step when it comes to our fitness goals and almost any other goal in life.
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FierceFitnessx Instagram: https://www.instagram.com/fiercefitnessx/
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Patrick comes back onto the podcast to talk with Sean about a wide variety of global issues.
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Sean speculates on the negative physiological health effects of scrolling on social media.
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Sean talks about 8 things that we are commonly told regarding our health that he doesn't believe, related to... breakfast, cardio exercise, fruits and vegetables, cold, saturated fat, cholesterol, salt, and nutrition bars.
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Sean explains why sometimes non-native speakers of a language are TOO formal in certain situations and make it harder on themselves than it needs to be.
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Sean shares a recent story about a guy and a girl in a nightclub close to where he lives.
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Sean traduce 11 frases que el esuchó ultimamente de un mentor.
Wes Watson's website: https://www.weswatson.com/
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Sean shares some interesting philosophical thoughts about "flow state".
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Sean speaks with Yair Amsel about The Fearless Project, a passion project Yair started several years ago in Israel. The Fearless Project is now in Medellin, Colombia, and the first event is Sunday, December 4th. See the description below:
After 2+ successful years in Israel, The Fearless Project is coming to Medellín!
Join us at FEARLESS OPEN STAGE NIGHT for an incredible BILINGUAL experience of music, song, dance, comedy, and so much more! Get on stage or come with your friends to discover new talents, get a drink, and share good vibes!
What to expect?
6:30pm-9:00pm: Open mic show! A lineup of talented artists going out of their comfort zone.
9:00pm-10:30pm: An hour and a half of dancing bachata for all levels.
10:30pm-11:30pm: A JAM where anyone can get on stage to sing and/or play.
📅 WHEN: Sunday, December 4th
📍 WHERE: Barbaran, Carrera 70. Circ 2-14 Floor 2, Medellin
🕗 DOORS OPEN: 6:00pm
🎙️ SHOW STARTS: 6:30pm
Sign up here to be fearless and perform: https://tinyurl.com/fearlessmedellindec
Cover 10K
Let’s be fearless together 😉
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Sean talks about 5 famous Americans who speak very neutral, eloquent English that you should model your English after as a non-native speaker.
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Sean gives his opinion on the highly popular and somewhat controversial Brian Johnson a.k.a. the "Liver King" while explaining the "9 Ancestral Tenets" the Liver King preaches.
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Sean habla con Carlos Sabogal, un invitado especial, sobre cómo Carlos revertió su diabetes tipo 2 primariamente a través de la alimentación y estilo de vida. Él habla sobre reducir el azucar y los aceites vegetales, no tener miedo a las grasas saturadas, y practicar el ayuno intermitente.
Manda un mensaje a Carlos: https://www.instagram.com/envigadocarlos/
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Troy and Sean talk about their experiences travelling and then get into their views on what's really happening in the world.
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Sean habla sobre los cognados en inglés y español y da unos consejos sobre el tema.
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Sean explica un error muy común que hacen los hispanohablantes en inglés, incluso los que ya tienen un nivel bastante avanzado.
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Sean shares some philosophical thoughts on this topic.
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En este episodio, Sean explica un principio importante para mejorar la escucha, con un ejemplo.
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Sean talks about the pros and cons of eating a certain number of meals per day - everything from 3 meals up to 5 or 6 and all the way down to OMAD (One Meal A Day).
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Sean takes a second look at his coffee habits and analyzes this video:
https://www.youtube.com/watch?v=k5BMGmf1ai0
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Sean describes what he would consider the "perfect day" for him.
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Sean revisa la pronunciación en inglés de 5 letras dificiles con 5 ejemplos de cada una.
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Sean explains his thoughts on this idea of perfectionism as it relates to our mindset and having a growth mindset vs a fixed mindset.
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Sean revisa unos 12 apodos que se usan comunmente para nombres más largos en inglés.
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Sean explica el significado de unas 20 palabras que se usan mucho en canciones de hip-hop/rap de los estados unidos.
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Sean recommends what he thinks are the 5 best exercises to build a great physique, for men and women alike.
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Sean da unos ejemplos sobre el uso de objetos directos y indirectos.
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Sean rants about saving for retirement, with very little research to back up his opinion.
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Sean revisa unas 20-30 palabras relacionadas a nuestras emociones.
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Sean se burla del lenguaje muy formal que se usa en muchos campos de trabajo en los estados unidos.
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Sean explica la nueva tendencía de usar los pronouns correctos cuando hablando con alguien.
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Sean explains how he keeps his energy high throughout the entire day each day.
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Sean gives an overview of tracking macronutrients and why it is helpful for body composition goals.
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Sean revisa la canción para cantar el abecedario, y también el alfabeto fonético en inglés.
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Sean te ayuda con unas frases más coloquiales.
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Sean habla sobre aprender idiomas y un aspecto del aprendizaje que nunca debes olvidar.
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Sean discusses how we mask our true feelings in so many situations.
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Sean reviews an article about the upcoming World Cup that caught his interest, and translates a few of the challenging terms into Spanish.
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Sean habla sobre los diferentes estilos de aprender un nuevo idioma.
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Sean talks about the possible pros and cons of: limiting red meat intake, intermittent fasting, and eating lots of whole grains and vegetables.
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Sean shares some more thoughts about the crazy digital modern world we live in.
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Sean comparte un tip muy básico y muy valioso.
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Sean shares his thoughts on love and relationships, some of which are a bit controversial and definitely very real and unfiltered.
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Sean revisa 10 acrónimos super comunes en los negocios en los estados unidos.
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Sean tells the story of what happened when he was volunteering at the Minnesota State Fair.
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Sean explica el pasado y el pasado participio de 8 verbos irregulares pero comunes en inglés.
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Sean talks about the gray areas around terms like "organic" and "grass-fed".
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Sean da un ejemplo de como conjugar un verbo como un estadounidense.
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Sean da unos tips sobre como aprender tu inglés sin viajar a un lugar donde se habla inglés.
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Sean reflects about a New Year's Resolution he made to himself.
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Sean talks about his experience with the pros and cons of social media.
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Sean se ríe mientras explica el significado de 10 palabras chistosas que a él le gustan.
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Sean explains the fine line we all need to walk between "listening to our body" when it comes to fitness vs "just doing it" anyway, regardless of how we feel, which is a heavily-promoted concept on social media.
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Sean revisa unos artículos sobre la ciencia de aprender un segundo idioma.
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Sean lee una lista de palabras difíciles de traducir al inglés.
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Sean gets philosophical again.
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Sean explains why it is a good idea to speak as formally as possible in your non-native language.
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Sean explains the meaning of eight phrasal verbs that start with the word "kick".
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Sean te ayuda con la pronunciación de unas palabras difíciles en inglés.
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Sean talks about whether or not it's possible to get stronger and build muscle without animal sources of protein.
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Sean explains, in a mix of English and Spanish, the main punctuation marks in English.
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Sean shares his opinion on the foreign policy of the US government, through the eyes of an "ordinary citizen" (himself) who is towards the center of the political spectrum.
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Sean explica los 2 significados distintos de 5 verbos comunes.
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Sean talks about a new phenomenon of people "quiet quitting" their jobs.
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Sean explica el significado de ocho dichos comunes y importantes en inglés.
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Sean cuenta una historia de una fiesta en inglés coloquial y luego la traduce al español.
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Sean explains what he has learned about the carnivore diet. References mentioned:
https://carnivore.diet/
https://www.dietdoctor.com/low-carb/carnivore
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En este episidio, Sean ofrece 5 tips importantes.
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Sean shares some of his opinion and a bit of research on anxiety and depression.
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Sean enseña tres usos del condicional en inglés.
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Sean talks about his experience with naps and why, according to research, they seem so logical to take.
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Sean explains the meaning of about 8 phrasal verbs with "throw".
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Sean cuenta una historia de un error que él cometió en español sin darse cuenta.
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Sean gives his opinion on the pros and cons of sugars, salts and fats.
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Sean talks about how the song "Appreciate Everything" by French Montana really resonates with him right now.
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Sean does some research on what it is actually happening when we push our body beyond its so-called limits, inspired by a day of challenging physical tasks and little sleep.
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Sean revisa y da su opinión sobre un artículo sobre desventajas de ser bilingüe.
Artículo: https://thenavigatio.com/cons-of-being-bilingual/
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Sean cuenta una historia en inglés muy coloquial pero luego traduce todo al español.
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Sean shares what he is learning about how the mechanics of proper pronunciation actually work.
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Sean tells a quick story about why adjectives, when describing a plural noun, are hard for some non-native speakers.
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Sean explains the basics of how protein works, the different sources of protein, and how much we need.
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Sean habla sobre frases coloquiales que se usan en ambientes de trabajo.
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Sean habla sobre los efectos de pasar una noche en vela.
Articles mentioned:
https://www.sleepfoundation.org/sleep-hygiene/why-are-all-nighters-harmful#:~:text=Total%20lack%20of%20sleep%20reduces,respond%20to%20those%20around%20us.
https://www.sleepscore.com/blog/pulling-all-nighters/
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Sean tells a recent story about how he still gets nervous when people aren't arriving on time and little things aren't going as planned.
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Sean habla del tema de pagar un curso o profesor del inglés vs estudiar por propia cuenta.
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Sean talks about where to put the object of the sentence when using certain phrasal verbs.
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Sean explica en cuales situaciones los hablantes nativos del inglés usan that vs which vs what vs who.
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Sean explains certain types of people who should work out in a gym vs those who should work out outside of a gym.
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Sean explains why he's been listening to Maluma interviews.
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Sean explica el significado de varios dichos, un poco groseros, que usan los hablantes del inglés para quejarse.
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Sean cuenta otra historia de cuando se emborrachó una vez, traduciendo las frases complicadas al español.
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Sean cuenta la historia de cuando se emborrachó en Brasil, contada en inglés pero con las frases complicadas traducidas al español.
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Sean talks about 8 tips he uses to minimize distractions in the digital world we live in, mostly in English with a bit of Spanish at times.
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Sean explica como corregir 5 errores comunes.
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Sean explains what he considers a healthy diet and healthy foods, in a mix of English and Spanish.
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Sean talks about some important lessons he's learned related to human psychology since the beginning of the pandemic.
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Sean explica el significado de 10 dichos que no tienen tanto sentido en inglés o que son estúpidos aunque se usan mucho.
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Sean cuenta la historia de una amistad fracasada, traduciendo las frases muy coloquiales al español.
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Sean comparte su opinión sobre nuestra habilidad de pensar en nuestro segundo idioma.
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Sean habla sobre quienes son las mejores personas con quien practicar tu inglés.
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Sean define la palabra entitlement y habla sobre un dilema que tiene como ser humano.
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Sean explains why in his opinion it is oftentimes not a good idea to continue eating less and less in an attempt to lose weight. Explained in English with some parts in Spanish as well.
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Sean explica las maneras conversacionales de los hablantes nativos del inglés y su lenguaje corporal normal.
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Sean explica como los hablantes nativos del inglés pronuncian ciertas frases aunque sea incorrectamente.
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Sean explica como los hablantes nativos del inglés hablan en el futuro simple.
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Sean explica que hacer si estás en un lugar donde la gente habla inglés y tu simplemente no sabes hablar mucho inglés.
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Sean explica el significado de varios dichos en inglés relacionados al tema de comunicación por teléfono y en redes sociales.
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Sean quizzes the listeners on 20-30 cognates in English & Spanish, trying to determine which ones are false cognates.
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Sean explains why he thinks most people misunderstand how to use cardiovascular exercise, with key concepts also explained in Spanish. Sean's thoughts are inspired by the guys at Mind Pump podcast and his own experience with fitness.
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Sean explains how a typical English speaker (himself in this case) uses text messaging services and apps.
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Sean explains how native English speakers from the US ask a lot of conversation-starting questions, and translates the phrases into Spanish.
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Sean habla sobre los diferentes acentos del inglés.
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Sean explains his daily lifestyle and routines, mostly in English but explaining a few of the more complicated concepts in Spanish.
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Sean talks about the importance of the present perfect tense for non-native speakers.
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Sean cuenta una historia personal en inglés y traduce las partes coloquials al español.
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Sean speaks in a mix of English and Spanish about the pros and cons of going to a late-night party.
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Sean shares 3 lessons he learned from travelling a lot during the years of 2011 - 2018.
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Sean explica el significado de 10 dichos comunes que los adultos dicen a los niños en inglés. Sitios mencionados:
https://www.tlc.com/parenting/40-sayings-from-your-parents-that-you-swore-youd-never-use-but-do
https://dailymom.com/nurture/25-well-known-sayings-and-quotes/
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Sean habla, de una manera muy generalizada, sobre que opinan los estadounidenses sobre los inmigrantes latinos hoy en día.
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Sean explica una técnica que funciona para estudiar vocabulario y gramática.
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Sean toma unas frases de canciones populares en español y las traduce al inglés, y canta un poquito mientras tanto, aunque él no puede cantar para nada ;)
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Sean shared his experience at a recent language exchange, and some useful tips you can learn from it.
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Sean revisa la pronunciación de las letras C, K, G, J y R.
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Sean speaks, in a mix of English and Spanish, about his ideas on physical illness and to what extent we might be able to control it with our minds.
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Sean te enseña unas palabras y expresiones que puedes usar para sonar más classy o cortez.
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Sean habla sobre los elementos de hablar con fluidez.
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Sean explica su historia de un procedimiento sencillo que probablemente va a costarle 3 mil dolares.
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Sean explica cómo está la vida en los estados unidos actualmente desde la perspectiva de un ciudadano ordinario, a diferencia de lo que veas en las noticias.
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Sean te dice como mejorar tu pronunciación de cualquier palabra. Sitio mencionado:
https://www.linguee.com/
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Sean explains some of the language used on dating apps, translating some of the terms into Spanish.
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Sean cuenta una historia personal.
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Sean explica unas 10 palabras que puedes usar para reemplazar palabrotas.
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Sean habla sobre un tip que él ha usado para mejorar su fluidez en varios idiomas.
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Sean explains why he uses exercise in place of seeing a psychologist or therapist regularly.
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Sean interviews special guest Patrick, who is also a polyglot. Between the two of them, they speak a total of 8 languages.
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Sean habla sobre 4 patrones del idioma inglés que te van a ayudar.
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Sean explica el significado de 10 dichos que se usan mucho en ambientes de trabajo.
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Sean explains, in a mix of English and Spanish, why he doesn't have a TV.
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Sean describe varias palabras que se usan en vez del standard "friend" o "girlfriend/boyfriend".
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Sean explica el significado de 8 acrónimos.
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Sean cuenta la historia de como perdió su cartera, en una mezcla de inglés y español.
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Sean explica porque no puedes traducir literalmente del español al inglés.
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Sean explica porque lo más importante para hablar inglés con fluidez es practicar hablando mucho, de la manera que sea.
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Sean cuenta una historia chistosa de cuando estuvo en el gimnasio hace unos días.
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Sean habla sobre el proceso de entrevistas y la busqueda de trabajo en EEUU vs latinoamerica.
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Sean habla sobre la industria de traducción y interpretación en 2022.
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Sean da un ejemplo perfecto sobre porque tu puedes ser un hablante de 5 idiomas como él sin estudiar gramática formalmente.
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Sean revisa las conjugaciones del verbo "to eat" en inglés americano.
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Sean traduce sus 10 coloquialismos favoritos en español al inglés.
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Sean explains the second part of the events that happened during a tough week in his personal life (nothing too tragic, thank goodness).
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Sean explains the events of a tough week in his personal life (nothing super tragic, thank goodness).
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Sean explains the meaning of 8 phrasal verbs that include the word "work" and translates them into Spanish.
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Sean explains how the feedback aspect of KeepTalking's methodology works, and also asks for feedback from the listeners.
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Sean explica el significado de 10 dichos coloquiales en inglés.
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Sean gives his opinion on "independence" in the modern world on a personal and cultural level.
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Sean habla sobre 10 verbos comunes que también su usan como sustantivos.
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Sean explica porque el aprendizaje de un idioma no necesita seguir un proceso estricto paso a paso.
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Sean explica como llegar a tener un inglés conversacional dentro de unos 3 meses.
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Sean explains how he lives without regret in his daily life, and encourages you to follow your goals, whether they are big, small, extremely profound, or superficial.
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Sean explains, in a mix of English and Spanish, how to gain confidence as a non-native English speaker, using three stories as examples.
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Sean revisa la pronunciación de cada verbo en este sitio web en el pasado:
https://www.linguasorb.com/english/verbs/most-common-verbs/1
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Sean lee los 10 mandamientos para traducirlos al español del inglés bíblico, y se sorprende con lo que encuentra.
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Sean explica, en una mezcla de inglés y español, la decisión de revocar Roe v Wade, la decisión sobre el derecho consticional de tener un aborto, en los estados unidos.
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Sean explica como hablar inglés con un buen acento aunque no necesariamente suene nativo.
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Sean explains (in Spanglish) an example of his useless worries.
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Sean rants about his favorite and least favorite Spanish accents.
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Sean explica las conjugaciones más importantes de DO y GO.
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Sean translates about 10 popular connectors from English to Spanish, using a similar silly example the whole time lol.
Longer list of connectors: https://www.google.com/imgres?imgurl=https%3A%2F%2Fi.pinimg.com%2Foriginals%2Ffa%2F1c%2F64%2Ffa1c6419188eeb0e1b26e6041ca169de.jpg&imgrefurl=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F756252962406595859%2F&tbnid=apJHSjhOKZw9CM&vet=12ahUKEwjz5Le9n4X4AhV6Ap0JHbXABCsQMygDegUIARDSAQ..i&docid=O_2wqYbmpCSolM&w=1280&h=720&q=connectors%20in%20english&ved=2ahUKEwjz5Le9n4X4AhV6Ap0JHbXABCsQMygDegUIARDSAQ
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Sean talks (in a mix of English and Spanish) about the areas of life in which he feels that what society deems "normal" is not good for us, and the difficulties of going against the norms.
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Sean revisa la pronunciación de 12 palabras complicadas para hispanohablantes, explicando la pronunciación en estados unidos y el reino unido.
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Sean explica el significado de 17 palabras del inglés coloquial de los estados unidos.
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Sean rants about how important emojis are in modern times.
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Sean explica el significado de unas 10 frases relacionadas al tema de coquetear en inglés.
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Sean explica el significado de varias palabras relacionadas con la música.
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Sean talks about his personal development journey in all areas, mostly in English but switching to Spanish occasionally to define some more challenging concepts.
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Sean traduce del inglés coloquial al español una historia divertida con él y un amigo.
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Sean explica el significado de 15 a 20 terminos en inglés relacionados a la casa.
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Sean habla sobre la posibilidad de perder tus abilidades en un idioma si no lo usas por un tiempo.
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Sean translates approximately 15 phrasal verbs that include a swear word from English to Spanish.
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Sean traduce una conversación imaginaria entre 2 hombres del inglés coloquial al español.
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Sean explains, in Spanglish, how to break the ice and start a conversation in English.
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Sean habla sobre un tiempo verbal que no es muy importante y te enseña en que deberías enfocarte para mejorar tu inglés.
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Sean habla sobre un aspecto de aprender idiomas que muchos creen muy importante pero no lo es en su opinión.
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Sean da su opinión sobre aplicaciones para aprender idiomas, tales como Duolingo.
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Sean revisa los tiempos verbales en inglés, con unos ejemplos.
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Diego interviews Laura, and she talks about living with achondroplasia dwarfism.
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Sean explains his perspective on whether we should pursue perfection before going public with any of our endeavors or take imperfect action. A very personal "from the heart" episode :)
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Sean te ayuda con la pronunciación de unos 10 verbos comunes pero difíciles de pronunciar para hispanohablantes.
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Diego interviews American hip-hop artist King David, who is currently performing in Medellin, Colombia.
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Sean habla sobre la diferencia entre los acentos del norte y el sur de los estados unidos, con unos ejemplos.
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Sean revisa ocho grupos de verbos que riman entre sí pero que se deletrean de maneras diferentes.
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Sean revisa sus 15 chistes favoritos de esta lista: https://www.rd.com/list/short-jokes/
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Sean talks about his plan to add 14 pounds over the next 4 months, most of which will hopefully be muscle with minimal fat. This is very advanced English. If you are into fitness and nutrition, you can learn a lot.
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Sean explains (in Spanglish) the meaning of 20-25 phrasal verbs that end with the word "up".
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Sean shares a recent debate he had with a friend about drinking alcohol in social settings and when dating.
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Sean explica cómo deberías hablar en tus relaciones románticas en inglés.
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Sean cuenta la historia de un amigo que recien conoció.
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Sean explica como decir las frases básicas del inglés de una manera menos formal y más relajada.
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In this episode, originally an IG Live, Sean talks about three things related to his personal health and fitness journey:
-
Building muscle and strength
-
Solving gastrointestinal issues
-
Longevity (in theory)
Follow Sean's personal IG page: https://www.instagram.com/sean_tumilson/
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Sean explica lo que puedes aprender sobre el idioma nativo de los gringos por los errores que cometen cuando hablan español.
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Sean se ríe de varias palabras del inglés británico.
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Sean cuenta y traduce una historia de cuando él tenía 18 o 19 años.
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Sean explica el uso y pronunciación coloquial de varios números en inglés, para que entiendas mejor a los hablantes nativos.
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Sean explica el significado de 26 palabras del inglés coloquial de los estados unidos.
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Sean explica el significado de 10 preguntas comunes en entrevistas de trabajo que talvez no sean tan faciles de entender para un hispanohablante.
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Sean talks about the joys and the challenges of being in a relationship with someone who speaks a different native language.
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Sean tiene una conversación telefónica consigo mismo en inglés, hablando como dos americanos usando lenguaje coloquial.
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Sean gives some examples of why the "i" is difficult to pronounce, and how to do it better.
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Sean explains why he is selfish when he posts content on social media (in Spanglish).
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Sean explica varias palabras relacionadas a las emociones.
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Sean explica el significado de unas 15 palabras ofensivas.
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Sean explica, en Spanglish, porque él y muchos otros gringos y gringas se enamoran de latinoamerica.
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Sean revisa unos 10 o 15 palabras y expresiones coloquiales que se usan comunmente en las ciudades de los estados unidos.
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Sean te enseña como haría él una sesión de práctica en inglés si él fuera un hablante nativo del español.
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Sean explica porque tu inglés es como su vida romántica.
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Sean talks about how a 24-hour fast is a cure for his brief episode of depression.
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Sean explica el vocabulario que necesitas y la cultura que puedes esperar en restaurantes en los estados unidos.
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Sean explica porque no le gusta usar frameworks como el Common European Framework o el International Language Roundtable para evaluar la fluidez en on idioma.
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Sean revisa varios usos del verbo tomar (to take) y su uso correcto y incorrecto en inglés.
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Sean revisa varias frases y palabras relacionadas a los viajes en inglés.
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Sean explains (in Spanglish) three grammatical items that exist in Spanish but (mostly) not in English.
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Sean shares his opinion on the style of fasting performed by Muslims during Ramadan.
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Sean habla sobre como ver películas y series puede ayudarte con el inglés.
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Sean explica como usar los verbos que usan los hablantes nativos.
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Sean reviews 8-10 text abbreviations that annoy him.
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Sean explica lo que hace falta cuando solo escuchas contenido en inglés sin ponerlo en práctica.
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Sean explains the meaning of numerous three-worded phrasal verbs from the following list:
https://www.skypeenglishclasses.com/english-phrasal-verbs/
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Sean explains why squatting is good for our brains, inspired by this video:
https://www.youtube.com/watch?v=g2IM0xzPv3Q
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Sean explica el significado de 10 dichos comunes que se usan para comunicarse en ambientes de trabajo en inglés.
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April 20th is Sean's birthday... among other things...
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Sean deletrea unos 10 nombres comunes que son difíciles de deletrear en inglés.
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Sean habla sobre unos nombres dificiles de pronunciar en inglés.
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Sean hace un jueguito para determinar cual de los dos idiomas tiene verbos irregulares peores.
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Sean explica la pronunciación de varios verbos regulares y irregulares que terminan con la T, en el presente y el pasado.
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Sean speculates on whether or not it is really important to read a lot.
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Sean talks in a mix of English and Spanish about how he is trying to reduce EMF exposure at home.
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Sean shares some positive, inspirational quotes that his mom has shared with him on a daily basis.
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Sean shares 10-15 of his favorite conversation starters from the following resource:
https://parade.com/969981/parade/conversation-starters/
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Sean explica el significado de varias palabras que terminan con UNK.
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Sean explica un area de desacuerdo con la mayoria de profesores de idiomas.
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Sean shares his five favorite jokes from this article:
https://bestlifeonline.com/blonde-jokes/
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Sean explica 5 palabras en inglés que pueden sonar o cariñosas u ofensivas dependiendo del contexto.
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Sean explains how we all go through ups and downs on our language-learning journey.
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Sean explica porque muchas palabras que incluyen una -or o una -ur seunan como -er.
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Sean talks about an experiment he did recently in tracking his automatic negative thoughts. Explained in Spanglish.
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Sean explica como aprendió árabe, español, portugués, y francés en 8 años.
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Diego and Sean discuss the origin of many different words and expressions. Several other topics were also briefly discussed in this spontaneous conversation.
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Sean talks about discipline again, and how you can apply it to your English learning.
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Sean explains what April Fools' Day is.
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Sean explains the meaning of about 10 phrasal verbs with the word "turn".
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Sean explica una cosa que muchas personas hacen que impide el aprendizaje de nuevos idiomas.
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Sean habla sobre como memorizar más palabras más rapido.
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Sean habla sobre los aspectos importantes de hablar bien el inglés cuando empiezas como adolescente o adulto.
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Sean explains something that really bothers him.
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Sean explica unas de las gran ventajas de practicar tu inglés con un profesor que NO sea un hablante nativo.
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In this episode, Diego interviews KeepTalking team member Nathalie, whose family is from Ukraine, about the current conflict.
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Sean te explica cuales son las 2 palabras que tú NUNCA deberías usar en inglés.
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Sean explica porque ahora piensa que español tal vez sea más dficil de aprender como segundo idioma.
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Sean explica el uso de NON- para negación en inglés.
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Sean explains the meaning of 10 mostly cheesy pickup lines.
Full list: https://athlonsports.com/girls/pick-up-lines-funny
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Sean da 5 tips para personas que usan 2 o mas idiomas en su trabajo.
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Sean explica como mejor pronunciar la TH en inglés.
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Sean (stealing the title of a song from the rock band Disturbed) explains how he feels about the world right now. Spoken in Spanglish.
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Sean habla sobre 7 cognatos falsos que todavía le dan dificultad.
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Sean explica el significado de even-keel y porque es un concepto tan importante para él.
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Sean explica el significado de varias frases relacionadas con la política de los estados unidos.
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Sean da unos 10 ejemplos de verbos frasales con "come".
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Sean explains about 10 phrasal verbs involving the word "run".
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Sean da su opinión sobre esta pregunta.
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Sean te da 5 tips sobre como hablar inglés en público.
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Sean explica 6 dichos que él usa regularmente en inglés.
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Sean te explica en que te deberias enfocar a la hora de estudiar ingles.
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Sean reflects on how he is trying to change his daily thoughts.
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Sean explica unas frases que usan los no nativos cuando hablan inglés pero que casi nunca se usan entre hablantes nativos.
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Sean shares some brief initial thoughts (in Spanglish) about the idea of polyamory.
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Sean shares some thoughts about the recent anxieties he's had lately.
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Sean revisa una palabra dificil de pronunciar para casi cada letra del alfabeto.
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Sean comparte un poco de vocabulario sobre el sistema de inmigración en los estados unidos.
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Sean reviews numerous phrases, some formal and some informal, that are used in English writing but typically not in spoken English.
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Sean tells a story about a guy who was very good at learning languages, and what you can learn from this guy.
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Sean te recuerda de 3 cosas importantes sobre la gramática en inglés.
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Sean da unos consejos sobre como hablar inglés con mucha fluidez dentro de un año, sea lo que sea tu nivel actual.
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Sean revisa 5 verbos comunes en español que son dificiles de traducir en inglés.
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Sean revisa 6 verbos un poco más avanzados pero comunes en inglés.
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Sean explica el significado de 26 palabras del idioma coloquial de los estados unidos.
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Sean speculates (in Spanglish) on how doing something that is technically against society's rules might be beneficial.
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Sean speculates on whether or not all criticism needs to be "constructive".
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Sean explica unos 15 términos comunes relacionados al dinero en inglés americano.
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Sean explains how life is different in Minneapolis than it was several years ago.
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Sean da 5 tips rápidos para mejorar tu inglés conversacional.
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Sean da unos ejemplos de palabras con dos significados en inglés. Artículos mencionados:
https://blog.universaldeidiomas.com/palabras-en-ingles-que-tienen-dos-o-mas-significados/
http://inglesindividualnews.com.mx/palabras-en-ingles-con-dos-significados/
https://elblogdeidiomas.es/palabras-ingles-dos-opuestos-autoantonimos-contronyms/
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Sean explains what's going on with the major political news networks in the US, and explains why a non-traditional media source is gaining so much popularity.
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Sean explica la diferencia entre varias combinaciones de dos o tres verbos que parecen iguales en inglés pero se usan en situaciones distintas.
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Sean habla sobre los diferentes traducciones del verbo haber al inglés.
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Sean habla en Spanglish sobre Valentine's Day.
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Sean revisa unas 10 frases sobre el amor en ingles.
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Sean reviews the most common phrasal verbs used as commands from the following list:
https://www.engvid.com/english-resource/100-phrasal-verbs-used-as-commands/
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Sean revisa unos 15 verbos frasales en ingles que realmente no tienen sentido.
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Sean explica su opinión sobre la gran diferencia de ser extranjero(a) en estados unidos y ser extranjero(a) en latinoamerica.
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Sean explains, in a bit of Spanglish, why he is fascinated with the modern world we live in.
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Sean goes over 8-10 words that even native English speakers struggle to spell correctly.
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Sean gives his opinion on dating apps and explains why he is using one again in spite of not having great experience with them in the past.
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Sean reviews about 15 shortened versions of common words.
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Sean found something he wrote in 6th grade and shares it.
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Sean reviews an article from CareerFitter: https://www.careerfitter.com/career-advice/12-best-careers-jobs-for-2021-2022
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Sean explica cuál de los 2 dialectos principales del inglés te va a servir más.
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Sean plays a game with listeners to help review how to say 14 different English verbs in the past tense.
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Sean explica 5 cosas que SÍ debes hacer cuando estás aprendiendo inglés, y 5 cosas que NO debes hacer.
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Sean explains why he has been living by this prayer a lot lately.
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Sean habla sobre como aprender dos o mas nuevos idiomas.
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Sean goes over the latest news on the conflict between Russia and Ukraine, explained some of the challenging terms in Spanish.
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Sean explains why seasonal depression exists, particularly in northern climates, and what he does to overcome it.
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Sean explains 8-10 phrases you will hear at gyms and fitness centers in the US.
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Sean explains the different diets he's tried over the past 5 years, including vegetarian, vegan (very briefly), low FODMAP, high protein, intermittent fasting... and the most important thing he's learned.
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Sean explains how to use about five phrasal verbs each involving the words "read" and "write".
Articles referenced:
https://englishstudyonline.org/phrasal-verbs-with-read/
https://mingle-ish.com/phrasal-verbs/phrasal-verbs-groups/phrasal-verbs-with-write/
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Sean explains why people in the United States have become so divided during the pandemic.
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Cuando todo va mal...
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Sean habla sobre los sonidos más dificiles de pronunciar en inglés y da unos tips de como puedes mejorar tu pronunciación.
Artículo: https://blog.abaenglish.com/es/los-5-sonidos-mas-dificiles-en-ingles/
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Sean talks about what he considers the main cultural difference between people from Latin America and people from the USA.
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Sean explica (en Spanglish) las diferencias culturales en el area de trabajo entre los estados unidos y latinoamerica.
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Sean talks about the dangers of putting too much focus on looking lean and muscular, for both men and women, by sharing his own story.
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Sean explains when to use "do" vs "make" in English, based on the following article:
https://www.brainlang.com/blog/do-o-make-esa-es-la-cuestion.html
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Sean explains the meaning of eight phrasal verbs with the word "hold".
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Sean comparte su mejor tip.
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Sean explica su experiencia con niños bilingues.
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Sean habla sobre las ventajas y desventajas de aprender un segundo idioma cuando ya eres adulto.
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Sean explica como esta palabra se puede usar de muchas maneras.
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Sean explica 10 palabras que casi solo se usan en los estados unidos, y no en otros países que hablan inglés. Artículos mencionados...
https://www.insider.com/things-americans-say-unique-words-2018-3#if-you-have-a-foot-in-the-door-you-have-an-introduction-to-or-a-way-into-something-18
https://en.wikipedia.org/wiki/Glossary_of_American_terms_not_widely_used_in_the_United_Kingdom
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Sean explica el significado de 10 dichos chistosos populares en los estados unidos.
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Sean tells you why you should start using your English more even if you don't feel ready.
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Sean reviews the phrasal verbs in this article:
https://www.grammarly.com/blog/common-phrasal-verbs/
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Sean shares some interesting thoughts...
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Sean explica porque es casi imposible hablar un segundo idioma como un nativo/a.
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Sean explains what makes a good language exchange.
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Sean explica el significado de 10 expresiones coloquiales de los EEUU.
Una lista mas larga: https://www.ef.edu/english-resources/english-idioms/
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Sean explains the different US federal holidays for listeners who are non-US natives. Article mentioned:
https://www.zenefits.com/workest/list-of-2021-federal-holidays-for-small-business-owners/
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Sean reviews eight phrasal verbs that involve the word "let".
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Sean explica un verbo muy sencillo en inglés que a veces es muy complicado para hablantes no nativos.
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Sean tells you his opinion on how we need to set New Year's Resolutions.
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Sean explains the meaning of eight phrasal verbs that begin with the word "break".
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Phrasal verbs are a challenging and important part of the English language. Learning how to use common phrasal verbs will greatly improve your fluency and help you sound more like a native English speaker. In this Live, Sean goes over 10 common phrasal verbs.
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Seans reviews approximately 15 verbs that begin with "under-".
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Sean reviews approximately 20 verbs that begin with "over-".
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Sean shares his views on American rap music.
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Sean explica unos ejemplos del pasado simple en inglés cuando la "-ed" suena como una sílaba separada y cuando no. Artículo mencionado:
https://www.ingles.com/guia/la-pronunciacion-de-los-verbos-regulares-en-pasado
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Sean explains the lyrics to the popular Christmas carol. Link to YouTube video with lyrics: https://www.youtube.com/watch?v=oyEyMjdD2uk
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Sean explica la diferencia entre la "CH" y la "SH" en inglés con unos ejemplos. Artículo mencionado:
https://www.ingles.com/guia/la-pronunciacion-de-la-ch-en-ingles
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En este Live, Sean revisa 10 modismos que se usan frecuentemente en ambientes de trabajo en ingles. Aprender estos terminos llevara tu ingles a un nivel casi nativo.
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Sean revisa las palabras en este articulo: https://whatsup.es/blog/improve-your-spelling-20-palabras-en-ingles-dificiles-de-deletrear
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Sean habla sobre unas 10 palabras que terminan con "ough".
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Sean explains how to use the past participle more often than you would in Spanish in order to sound like a native English speaker.
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Sean explains the three main uses of the apostrophe in English, with examples and explanations in Spanish.
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Sean explica unas 15 terminos relacionados con fiestas.
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Sean revisa unas 15 expresiones relacionadas con deportes en slang English.
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Diego and Sean discuss how to use English as a tool to learn more about the world and be part of a global community. Diego explains why he identifies himself as a Global Citizen, and why we all should too. Plus many tips on how to improve your English quickly, and some great questions and comments from the viewers!
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Inglés es un idioma mucho menos romantico y cariñoso que el español. Aprende la opinión de Sean sobre como sonar cariñoso en inglés.
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Sean explains the use of hyphens in written English. (It's complicated lol)
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Sean reviews the list of the countries where English is an official language. There are a few surprises he was not aware of.
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Sean explains his opinion on language learning apps, in a mix of English and Spanish.
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Sean explains 10 games that are popular in the English language and United States culture, that way you can be familiar with them.
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Sean reviews about 6 popular tongue twisters in English for you to practice your pronunciation.
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Diego and Sean discuss their daily routines to stay physically and mentally healthy during the pandemic. Topics discussed: meditation, yoga, outdoor exercise, gratitude journaling, and more. The viewers also gave their insights into what have been the most challenging aspects of the pandemic, and what they have done to stay physically and mentally healthy.
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Sean explica un verbo irregular para cada letra de N hasta Z.
Sitios mencionados:
https://www.hancockcollege.edu/writing/documents/SPANISH%20%20%20Common%20Irregular%20Verbs%20Lista%20de%20verbos%20irregulars%20mas%20communes%20en%20el%20idioma%20Ingl%C3%A9s.pdf
https://www.linguasorb.com/english/verbs/
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Sean revisa un verbo irregular para cada letra de A hasta M.
Sitios mencionados:
https://www.hancockcollege.edu/writing/documents/SPANISH%20%20%20Common%20Irregular%20Verbs%20Lista%20de%20verbos%20irregulars%20mas%20communes%20en%20el%20idioma%20Ingl%C3%A9s.pdf
https://www.linguasorb.com/english/verbs/
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Sean explains the musical style of eccentric actor and artist Geordie Kieffer. (Warning: Don't play his music in front of your children.)
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Aprende cuales son las letras mas dificiles para pronunciar en ingles, y que hacer exactamente con la lengua, los dientes, y los labios para pronunciarlas bien.
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Sean reviews some phrasal verbs beginning with "put", with explanations in English and Spanish.
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Sean explains the lyrics of the popular song by Lil Nas X and Billy Ray Cyrus. Explanations are mostly in English but a few of the complicated terms are explained in Spanish.
YouTube video: https://www.youtube.com/watch?v=uSoKVa5-lH4
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In this episode, Lindsay and Sean explain 10-15 American idioms with examples. The viewers also suggested a few additional idioms which are discussed as well. Watch and learn to make your English sound more natural!
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Sean goes over an article about blue light blocking glasses. Link to article: https://www.axonoptics.com/do-blue-light-glasses-work-a-science-based-analysis/
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Sean discusses his recent visit to the dermatologist and his back-and-forth thoughts about the use of sunscreen.
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Sean revisa unos ocho dichos populares que se pueden traducir (casi) literalmente del español al inglés. Blog mencionado: https://www.idiomasumh.es/es/blog/refranes-y-dichos-populares-en-ingles
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Sean reviews the extremely popular Netflix documentary series about Michael Jordan and the 1996 Chicago Bulls.
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Sean explica unas 10 palabras que tecnicamente son incorrectas pero que debes aprender a decir si quieres sonar como un hablante nativo del inglés.
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Sean explains the lyrics of the extremely popular rap song by Eminem, with challenging words and phrases explained in Spanish.
YouTube video with lyrics: https://www.youtube.com/watch?v=tR1ECf4sEpw
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Common Mistakes Spanish Speakers Make In English.
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10 tips en 10 minutos para mejorar tu ingles
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Sean talks about the two podcasts that he enjoys listening to the most, and from which he gains inspiration.
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Sean gives his viewpoint on motivation. (Hint: It's not very motivating.)
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Sean goes down a "rabbit hole" learning about UFOs and alien sightings on Wikipedia because his friend inspired him to. Don't expect to learn anything necessarily true or useful in this episode, but it might be entertaining.
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Sean reviews several phrasal verbs with the word "make", with explanations in English and Spanish.
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Sean explains the lyrics of the song by the popular American hip-hop couple, with the challenging terms explained in Spanish.
Link to video w/ lyrics: https://www.youtube.com/watch?v=EsLfIyyTlRc
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KeepTalking speaker Rob, originally from South Africa, and Sean from the US, discuss some South African slang phrases and compare them to American slang. They also discuss language and cultural diversity in South Africa, and give some tips on how to learn languages more efficiently!
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Sean reviews 8-10 phrasal verbs that include the word "give", with explanations in English and Spanish.
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Sean shares some brief thoughts on this question and leaves it open for you to think about...
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Sean talks about relationships built around digital messaging vs relationships built around in-person interactions.
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The common idea is that in order to speak a second language well, we have to totally immerse ourselves in the culture of the people who speak it. Is this perhaps not always true?
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Sean explica porque muchos estudiantes no aprenden a hablar inglés en el colegio, y cómo de verdad aprender a hablar.
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Sean explains the lyrics to the popular song, with challenging terms explained in Spanish.
Link to video with lyrics: https://www.youtube.com/watch?v=r5EXKDlf44M
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In this episode, Migue joined us to discuss how he became so fluent in English (and Portuguese, but not German lol). Learn how to better use your resources to improve your English fluency.
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Sean explains several examples of his own machismo in relationships as evidence to support the idea that all men may have a certain amount of "machismo" in their personalities.
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Inspired by famous yet controversial psychologist Jordan Peterson, Sean talks about being agreeable vs disagreeable (and the benefits of the latter). Link to the article mentioned:
https://www.lifehack.org/357161/8-reasons-why-its-good-disagreeable
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Sean reviews another article from Ben Greenfield's blog, this one about chewing gum. Challenging terms explained in Spanish. Link to article:
https://bengreenfieldfitness.com/article/why-im-obsessed-with-chewing-gum-plus-my-top-7-favorite-healthy-gums/
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Sean reviews an article by biohacker Ben Greenfield that discusses the many benefits of drinking coffee (in moderation of course), including a link to a reduced risk of certain types of cancer. Challenging terms explained in Spanish. Link to article:
https://bengreenfieldfitness.com/article/coffee/
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Sean explains what Daylight Savings Time is for people who live in countries that do not do it.
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Sean explains the lyrics to Heartless by Kanye West, with the more challenging phrases explained in Spanish.
YouTube video: https://www.youtube.com/watch?v=HlWISmjCfb8
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Sean da un breve resumen sobre las diferentes partes de los estados unidos y sus diferentes culturas.
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Sean compares the three countries in terms of which is better for a short/medium/long-term stay.
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Sean explica 10 expresiones muy comunes del ingles americano.
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Sean explains his experience with two months of waking up at 3:30am every day, seven days a week. Will it continue??? Listen and find out!
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Sean explains the origins of the spooky day, with some of the more challenging terms explained in Spanish.
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Sean reads and analyzes an article by Dr. Carl Rosenberg about keeping your energy levels up throughout the day.
Link to the article: https://www.sleephealthsolutionsohio.com/blog/10-ways-stay-energized-throughout-day/
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Sean explains the lyrics of Centuries, in a mix of English and Spanish.
YouTube video: https://www.youtube.com/watch?v=vR18NP-acL4
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What the heck is an "energy leak" and how does it relate to a text conversation? Listen and find out.
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Lari and Sean talk in a mix of English and Spanish about a wide variety of topics, including several blog articles from Lari's Diario De Una Intrusa:
https://diariodeunaintrusa.wordpress.com/
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Sean discusses the need for carbohydrates in human diets, speaking to the general population of course. Go to your doctor/nutritionist/trainer if you have specific questions about how many carbs you should eat.
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Sean discussed his experience with full-body workouts, which he has been doing each day for just over two weeks as of this recording. Sean is a certified personal trainer who loves experimenting with fitness and biohacking.
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Sean gives his opinion on whether or not protein powders, particularly whey protein, are useful or necessary for most people. Sean is a certified personal trainer and has done a lot of experimenting with bodybuilding and biohacking.
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Sean reviews Outwitting the Devil by Napoleon Hill and relates the topic to the misuse of social media in the modern world.
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Sean explains the lyrics of Dani California, with most of the explanation in English but a few of the complicated words and phrases in Spanish.
YouTube video: https://www.youtube.com/watch?v=w4Xfg_MRH10
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Sean reviews six more of his favorite quotes, with explanations in English and Spanish.
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Sean reads eight of his favorite quotes, with explanations in English and Spanish.
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At KeepTalking we often give tips on conversational and even slang English, but in this episode we want to make sure you know how to properly address English speakers in formal situations.
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Sean, who is often praised for his habits, talks about his positive and negative habits, and what can maybe be done to change the negative ones.
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Sean reviews this fantastic book by Shwetabh Gangwar, sharing the ways in which this book applies to his personal life, and explaining some of the more challenging concepts in Spanish.
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Recibir el servicio de un interprete es un derecho en los estados unidos, en el campo medico y muchos otros campos, para cualquier persona que no hable ingles como primer idioma. Pero tu ya hablas mucho ingles, ¿verdad? ¿Porque deberias usar un interprete?
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Laura Henriquez comparte su experiencia de cuatro años viviendo en los estados unidos. Ella y Sean hablan en Spanglish sobre varios temas divertidos. ¡Gracias Lari!
Sigan a Lari en Instagram: https://www.instagram.com/larihenriquez/
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Sean te explica como puedes hablar bien los basicos de portugues y entender casi TODO dentro de unas semanas.
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Sean ranks the languages he speaks in order of easiest to most difficult to learn, from as objective a perspective as possible.
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Sean reviews Jocko Willink's book Discipline Equals Freedom.
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The "Observing Witness" or "Testigo Observador" is something Sean learned about in his mindfulness course with La Mistica de Andres Mejia. In this episode, he explains how he uses this practice in his daily life. Please see our previous two episodes with Andres to learn more in-depth about this topic.
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Sean goes over 15-20 wedding/marriage-related expressions in English, with explanations in Spanish.
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Sean goes over 15-20 terms used to describe relationships in English, with explanations in Spanish.
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Sean explains the lyrics of Adele's extremely popular song. Explanations are mostly in English with some of the more challenging terms explained in Spanish.
YouTube video: https://www.youtube.com/watch?v=yJ_1y3iNvwc
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Sean explains how easy, and cheap, it is to start a podcast in 2021.
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Sean tells the story of when he went to Bahrain in 2013.
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Sean reviews approximately ten different greetings in English and explains how they are typically pronounced in the US (non-proper English).
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Sean tells several funny stories about times in Brazil and Colombia where he had major cell phone problems.
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Sean gives tips for people who are more introverted and want to have more confidence when speaking their second language.
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Listen to find out when it is a good idea, and when it is not a good idea, to study two new languages at the same time, in Sean's somewhat humble opinion.
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Sean explains (in English and some Spanish) the lyrics of the classic rap song I Can't Live Without My Radio by LL Cool J.
YouTube video: https://www.youtube.com/watch?v=Wq54j3NWmkg
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Sean reviews The Concise Laws of Human Nature, by Robert Greene, and discusses manipulative behavior, being respected versus being liked, and several other psychological topics addressed in the book.
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The answer to that question may always remain a mystery, even to the world's top doctors and scientists...
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Sean reviews 15-20 vocabulary words related to renting and buying properties. Explanations are in a mix of English and Spanish.
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Sean revisa unas 15 palabras relacionadas al ENTREPRENEURSHIP con explicaciones en inglés y español.
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Ayer fue el episodio de cosas que NUNCA debes decir en una entrevista de trabajo en inglés, y hoy el opuesto... cosas que SIEMPRE debes decir en una entrevista de trabajo en inglés.
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Las entrevistas de trabajo son dificiles, incluso en español, y tener que hacer una entrevista en inglés lo hace aún más dificil. Aquí Sean te enseña unas cosas que nunca debes decir. Mañana te enseñará unas cosas que SÍ debes decir. Artículo mencionado:
https://www.themuse.com/advice/30-things-you-should-never-say-in-a-job-interview
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In the second episode of this new series, Sean explains the lyrics of Can't Hold Us by Macklemore & Ryan Lewis. Most of the explanations are in English but a few of the more complicated words and phrases are explained in Spanish.
YouTube video with lyrics: https://www.youtube.com/watch?v=dbevJM-2lcY
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This episode's special guest is Riza Tantay, Career and Mindset Coach who helps people find new careers in the tech industry. Riza and Sean discuss everything that goes into getting a job in the tech industry: the hard and soft skills you need, how to network, resume and interview tips, coding bootcamps and overcoming impostor syndrome, and salary expectations and negotiation tips.
Find Riza on LinkedIn: https://www.linkedin.com/in/rizathecoach/
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Sean goes over 17 common expressions in English that include the word NO, in order from easiest to most difficult to understand.
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Learn about the life and death of Marielle Franco, a Brazilian political activist who was assassinated in March 2018.
Link to Wikipedia article: https://en.wikipedia.org/wiki/Marielle_Franco
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What do monks and nuns have in common with members of the military? Learn Sean's opinion.
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Sean explains how his application for a tourist visa to Brazil was denied, not just once but twice!
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Some technological terms are only necessary for the real nerds out there, but these 9 acronyms should be known by EVERYONE.
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In this new series, every Friday we are going to be explaining the lyrics of a song. Sean will be doing most of the explaining in English, but will also explain some of the trickier words and phrases in Spanish. In this episode, he explains the lyrics of Sunflower by Post Malone.
YouTube video with lyrics: https://www.youtube.com/watch?v=RXWYDeGhe24
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Sean, who has been a translator/interpreter for most of the past nine years, explains why he thinks you should NOT become one. Maybe he's afraid of you competing with him in the market!!!
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Sean shares two experiences of severe food poisoning from a type of food that tastes really good.
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20 ways to say CRAZY in English.
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Discipline is applied in all areas... Listen as Sean explains.
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Why would anybody (Sean in this case) wake up before 3:40 am? Listen and learn... some of you may believe in the idea... others will just laugh...
Video and article mentioned in the episode:
https://www.youtube.com/watch?v=-cJVqRUrxok
https://isha.sadhguru.org/us/en/wisdom/article/brahma-muhurta-time-to-create-yourself
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Sean reviews 10 of his favorite American comedy movies you can watch to improve your English (which is why the title says good or maybe bad, because they are good in his opinion but not in everyone's haha).
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As we know, many expressions cannot be translated literally from one language to another... But let's imagine that we were to translate these 11 expressions from English to Spanish haha. Here's a link to the article mentioned in the episode with the full list of 40 bizarre expressions in English:
https://myenglishroutine.com/funny-english-idioms/
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As speakers of a second language, we all make mistakes sometimes, even when we reach a professional level. Sean has made many mistakes in his interpreting career of 8+ years, and in this episode, he shares some examples (with a few funny stories).
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Sean reviews about 20 slang terms used in the technology and social media industries, with explanations in English and Spanish.
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Sean reviews an article in Parade Magazine titled "What People Earn: Our Annual Report."
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Sean reviews an article in a local Minneapolis newspaper called the Star Tribune written by Arianne Cohen from Rate.com. The article is called "Landing a dream job fast rarely happens". Sean reads through the article in English and gives explanations of some of the more challenging terms in Spanish.
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Sean explains why, in spite of being extremely into fitness, he does not have a gym membership.
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Cognitive Behavioral Therapy is a way to identify our negative thought patterns and reform them. In this episode, Sean explains how he has practiced doing it on himself. Shout-out to Dr. David Romanowsky, who is a Cognitive Behavioral Therapist and was a special guest in a KeepTalking podcast episode from last year about how to recover from addictive behaviors.
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Sean reviews 11 (and there are MANY more) slang terms invented by generation Z in the United States.
Two articles mentioned with full lists of Gen Z slang:
https://www.rd.com/list/gen-z-slang/
https://www.news24.com/parent/Family/Parenting/78-ways-to-speak-your-gen-z-childs-language-20190118
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The Taliban recently took over most of Afghanistan again after a miscalculated withdrawal of US troops from the country. In this episode, Sean reviews a YouTube documentary about what life is like inside the Taliban-controlled parts of Afghanistan.
Link to the documentary: https://www.youtube.com/watch?v=1x3sAX-9poo
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Sean revisa 10 expresiones comunes que debes usar para sonar mas inteligente y profesional cuando hablas ingles.
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If you are planning on studying in the US (or any English-speaking country) these 15-20 college/university terms are a must-know before arriving!
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Sean reviews some useful slang expressions you will hear if you go to a bar or nightclub in the United States, with explanations in Spanish.
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Los 4 Acuerdos is a book by Dr. Miguel Ruiz that gives the reader an understanding of how his or her beliefs have been shaped, and how he or she can break some of these "agreements" made with oneself in order to achieve greater levels of personal freedom and improve one's relationships. In this episode, Sean reviews the book and explains why he has his own spin on the second agreement.
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Sean explains why he decided to quite literally clean his room and why the metaphorical concept is important in all aspects of life.
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Sean talks about some of the main cultural differences to be aware of for Latinos and Latinas who want to get involved in romantic relationships with native English speakers. He gives several entertaining examples of his past relationships in a mix of English and Spanish.
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Sean, who normally advocates AGAINST non-native speakers using swear words in English, reviews eight of the most common swear words in American English and explains in what context you can use them without offending anyone. But when in doubt, just don't use them at all :)
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We can't give much of a description here without giving away the content of the episode, so you'll just have to listen to find out!
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Why We Fight is a 2006 documentary about the US military-industrial complex. Sean reviews the film and relates it to his personal views and a personal story from his family.
Link to the article mentioned: https://www.history.com/news/the-costliest-day-in-seal-team-six-history
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It is the norm in most cultures to go out dancing and partying at nightclubs and bars at 11 pm or even later depending on where you live. The question is, why? Why did modern humans develop this cultural practice that is bad for your health in numerous ways when most people could go out much earlier in the evening?
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Sean, a certified personal trainer, explains the difference between aerobic training and anaerobic training. Learn the basics of how the body uses energy during exercise, and figure out which type of exercise is best for you.
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Sean discusses the 2019 documentary film about the investigation into the Trump administration's collusion with Russia.
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Sean and Diego had the pleasure of participating in an online webinar with Low Carbon City called Blazing The Trails For Regeneration/Caminos Hacia La Regeneración. In this episode, Sean gives a brief summary of the event.
Check out their website to learn more: https://lowcarbon.city/en/
Full forum available on their YouTube channel: https://www.youtube.com/channel/UCCYvUeHPfyGyVcvQAYZu15g
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Sean shares his thoughts on Medellin based on his experience there four years ago... the good, the not so good, and the strange aspects of Medellin.
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When speaking a second language or traveling to a different country, we all have awkward and embarrassing moments. Here are a few of Sean's favorite embarrassing memories.
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Sean explains why he frequently puts his phone in airplane mode.
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The Dissident is a 2020 documentary film about the assassination of Jamal Khashoggi at the hands of the Saudi government. Learn more about the film in this episode.
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If you are struggling with anxiety because of the uncertain world we live in right now, or for any reason, this episode may help you. Learn how to structure your day around small tasks and focus your mind on the moment.
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Corporate jobs are full of 3-letter acronyms that all employees need to know. If you want to work in an environment where English is spoken, you'll need to know a lot of these!
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Las muletillas o "filler words" son muy comunes en cada idioma, y usarlas como un hablante nativo te va a ayudar muchísimo. En este episodio, Sean te dice la mejor manera de decir 21 de las muletillas comunes del español en inglés de una forma natural.
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There is an organization called Be The Match that "matches" volunteer bone marrow and stem cell donors to patients with leukemia and other diseases of the blood who need to receive a life-saving donation. Sean, who worked for Be The Match for one year, explains how this process works, mostly in English, with some of the more complicated details also explained in Spanish.
Check out the Be The Match website! https://bethematch.org/
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Portuguese is very similar to Spanish in terms of vocabulary, but is often difficult to understand for native Spanish speakers. Sean explains the keys to understanding 80% of Portuguese without even being able to speak it.
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Sean revisa 13 palabras muy comunes y muy dificiles de pronunciar en inglés. Artículo con 200 ejemplos de palabras dificiles de pronunciar en inglés:
https://www.slideshare.net/albertojeca/200-palabras-dificiles-de-pronunciar-en-ingles-y-su-significado-en-espanol-pdf
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Recent Ph.D. graduate Dr. Faisal Almutairi discusses getting his master's degree and PhD in the US. Dr. Faisal offers tons of advice for international students in the US about how to improve their English, how to find the right living situation and LOTS of tips on how to get a Ph.D. and how to live life as a Ph.D. student. The last part of the episode was more of a free chat about data science, artificial intelligence, and machine learning.
Shukran Dr. Faisal!!!
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Sean, a certified personal trainer and nutrition expert, explains macronutrients and micronutrients, with key concepts explained in both English and Spanish. No matter what you do in life, understanding macros and micros will have a huge impact on your quality of life.
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Sean explains why vocabulary is generally always more important than grammar when studying a second language. He gives an example of a native English speaker going to a Spanish-speaking country for the first time needing to buy some things, first with good grammar but poor vocabulary, and then with poor grammar but good vocabulary. You'll see the difference.
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The Big Short is a 2015 film about the collapse of the US housing market that occurred in 2007-2008. Sean recently watched the movie because his cousin suggested it to him, and he wanted to review it and explain some of these extremely complex concepts in Spanish. Could history be repeating itself?
Two articles mentioned:
https://markets.businessinsider.com/news/stocks/big-short-michael-burry-warns-stock-market-huge-risk-crashing-2021-2
https://theintercept.com/2021/04/20/wall-street-cmbs-dollar-general-ladder-capital/
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Another global citizen who shares her insights on living in both the USA and Colombia, raising her 3 children in these fascinating and complex cultures and being grateful with life.
Gracias @yoga_danzamor for taking the time to share with such openness and authenticity.
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Sean goes over 10 of the most common irregular verbs in English while the audience attempts to spell them in the simple past and the past participle.
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Sean discusses what he considers to be the main form of constant stress in the 21st century: managing dozens if not hundreds of digital messages received each day through numerous apps and platforms, both for work and in personal life. He offers a few tips that have worked for him, including:
-Keeping his email inbox "clean" by organizing emails into folders
-Responding to messages in "batches" rather than as each individual message comes in
-Putting his phone in Do Not Disturb or Airplane Mode when possible
This episode was inspired by our KeepTalking Conversations Club meeting on July 30, 2021, where we discussed How to Manage Stress in the 21st Century.
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En este Live, Sean habló sobre vocabulario para entrevistas en inglés y el proceso de ser contratado para un trabajo. 🤝
(00:45) Introducción
(02:45) El vocabulario
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The story of how two men from the US (who grew up in the same town) got into an argument about "politics" in the United States. The sad reality is, it had nothing to do with politics. There isn't a single political issue that they disagree on. So what the heck is the problem?
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Huge shout-out to Paula Restrepo for several reasons:
First, for having the courage to speak English in a live video.
Second, for being vulnerable and sharing her difficult experiences from when she was younger and how they helped her get to where she is today.
And third, for being an inspiration to others who want to not only improve their English but also improve the lives of others through yoga and many other ventures.
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Diego and Sean discuss filler words, expressions, and sounds that will make you sound more like a native English speaker.
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Join Rebecca & Lindsay for an exploration of the differences between the two most requested English styles! We looked at grammar, vocabulary, spelling and pronunciation nuances.
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Sean Tumilson is not a doctor or medical professional, but has worked in the medical field for nine years, constantly studies and self-experiments with fitness and nutrition, is an "entry-level biohacker", and is becoming certified as a personal trainer. In this episode, he discusses six main areas in which he disagrees with the mainstream medical system:
-Fasting and the need to eat breakfast
-Needing to eat immediately following exercise
-High medication use vs natural lifestyle choices to help patients
-Overtraining and exercise
-How much sodium is too much
-The need for 8 hours of sleep
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Sean goes over his 5 most recommended US cities for you to visit and/or live in. As usual, he goes over some key phrases and expressions in Spanish.
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Sean gives 7 or 8 tips for your 1st (or 2nd, or 3rd, or 4th, etc etc) visit to an English-speaking country. Sean's tips are mostly related to visiting the US, but can be applied to any English-speaking country or almost any country in the world regardless of the language spoken.
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Recently, Sean decided to start a low FODMAP diet. In this episode, he explains why he decided to try it and gives a general explanation of it. Food descriptions are in both English and Spanish.
Beginner's Guide to the Low-FODMAP Diet: https://www.healthline.com/nutrition/low-fodmap-diet
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Connectors are words or phrases that link two elements of a sentence, or two sentences... basically, they connect things. In this episode, Sean reviews eight slightly complicated connectors that many Spanish speakers struggle with in English. These examples and many more can be found at:
https://www.britishcouncil.org.mx/blog%20/conectores-ingles
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Phrasal verbs can be learned from logic rather than through translation. Listen to learn how we teach our students to incorporate and use new phrasal verbs.
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We had the pleasure of interviewing another global citizen who is proud to live in Latin America but through his imperfect English shares his art and message to the world. We recommend you listen to this inspiring artist and learn how through being genuine and sticking to your own style you'll achieve a higher level of satisfaction and recognition.
Gracias parce por dejarnos entrar a tu estudio.
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¿Estás perdiendo tu motivación para mejorar tu inglés? ¿Te quieres dar por vencido(a) con la idea de hablar inglés con confianza y fluidez? En este episidio, Sean te cuenta unas historias sobre su propio camino a la fluidez en español, y te quiere motivar a seguir con tu camino a la fluidez en inglés.
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Sean tells the story of how he became a minimalist and talks about the newfound pressures of trying to be "successful" financially. Are we all conforming to what society wants us to be? What is your definition of success?
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False cognates are pairs of words that appear the same in English and Spanish but actually have different meanings. For you to speak English well, it is very important for you to be aware of these and avoid making mistakes with them. In this Live, Sean reviewed approximately 10 examples.
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falsoscognados #falsecognates
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Sean discussed the proper amount of coffee that adults should consume daily and at what time of day they should drink it, with explanations in English and Spanish. Link to article referenced: https://www.sleepdr.com/the-sleep-blog/when-should-you-drink-your-morning-coffee/
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Sean goes over some of the main cultural differences between people from the US and other English-speaking countries vs people from Latin America. Several entertaining stories, and probably a few too many stereotypical remarks. 😜
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Sean goes over/goes through about 10 phrasal verbs that begin with the word "go" and gets some great comments from the viewers. Watch the full video to learn how to use phrasal verbs and speak English more like a native.
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Sean shares about 40 commonly-used colloquial expressions regarding health and fitness in English, with Spanish translations. These are not the typical "medical terminology" you would find in a Google search, but rather expressions that native English speakers, both doctors and laypersons alike, use in everyday language that may not be easily understood by non-native speakers.
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Sean reviews 10 advanced business expressions in English and explains both the literal translation and the actual meaning in Spanish.
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Lina Aramburo from EcoBot, a Colombian recycling startup that exchanges plastic bottles for discounts, spoke with Diego about the challenges and joys of entrepreneurship, along with new opportunities and partnerships in sustainability throughout Latin America and around the world.
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Dr. David Romanowsky joined us on this IG Live to talk about addictions... to social media, drugs, and many other things. Learn how to treat your addictive behaviors and help others.
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Sean goes over about 30 of the most common text abbreviations in English, giving explanations in English and Spanish and answering some of the audience's questions. OMG TBH IMO this was a great episode LOL!
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Sean discusses the science behind yoga, based on a YouTube video in the KeepTalking interactions catalog. He goes over how yoga changes the brain and activates the parasympathetic nervous system, in addition to other physical, mental, emotional, and spiritual benefits. Shout-out to Andrea Vasquez and Paula Restrepo, yoga professors who are part of the KeepTalking community!
YouTube video - The Science Behind Yoga: https://bit.ly/2I8618q
Article 1 about chakras: https://laquilaactive.com/the-real-science-behind-chakras/
Article 2 about chakras: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1142191/
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🧠🧠🧠 Sean discussed how exercise changes our brain in 3 areas:
✅ Protection from neurological diseases
✅ Increased learning ability
✅ Improved mood and mental health
Based on a Ted Talk by neuroscientist Wendy Suzuki, part of the KeepTalking interactions catalog.
Link to Wendy Suzuki's Ted Talk: https://bit.ly/2KCDXfq
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Juliana discusses her journey of learning English, founding a plant-based restaurant, veganism, and how food is "the medicine we eat every day".
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Huge shout-out to La Mistica de Andres Mejia for joining us on this Live! Andres shared his expertise on meditation, mindfulness, emotional intelligence, and how to regulate our emotions.
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meditation #mindfulness #meditacion
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Aprende a pronunciar las palabras mas dificiles, con Rebecca, nuestra directora academica!
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Mohamed Abdel Magid was born with a condition called retinitis pigmentosa and had lost all of his vision by age 11. In this episode with Sean, Mohamed discussed coming to the US at age 18 with virtually no English skills. He was forced to learn English along with Grade 2 English Braille while also taking university courses. Sean and Mohamed also discussed Mohamed's career achievements since coming to the US.
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blindschool #nolimits #learnenglish
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Diego habla sobre la metodologia de KeepTalking y como la comunidad puede conectar con el ingles.
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inglesnatural #inglesconversacional #keeptalking
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Sean discusses eight of the most common mistakes Spanish speakers make when speaking in English, based on recent interactions in the Conversations Club. 🗣️🗣️🗣️
At KeepTalking we are focused on providing you feedback to correct your mistakes, both in individual and group discussions. Sign up for a membership today to get 1-on-1 feedback and really take your English to the next level! ⬆️⬆️⬆️
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errorescomuneseningles #erroreseningles #improvemyenglish #englishtips #ingles
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Diego and Carolina talk about Carolina's experience using her English as a tool to make an impact around the world and at home in Medellin. Carolina discusses the projects she has done for the environment, her time in Brazil, and the English-speaking community she has created.
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globalimpact #impactoglobal #globalcitizen #ciudadanoglobal
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🗣️ Shout-out to @diego.castano.m for creating an eBook with 50 collocations (words that commonly are used together) in English.
In this Live, Sean reviewed and explained these phrases with examples and descriptions in Spanish.
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collocations #expresioneseningles #englishexpressions #dichoseningles #inglesconversacional
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🖐️ Stop! If you want to speak formal, proper English, don't use these words Sean mentions. But if you want to understand Americans when they speak to you, you should learn these words. 😉
Sean explains to the viewers how these words are often pronounced (incorrectly) by native English speakers from the US, how they should be pronounced in proper English, and what they mean in Spanish.
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americanenglish #inglesamericano
americanslang #slangamericano
inglesdeusa
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In this episode, Sean talks about one of the videos in the KeepTalking interactions catalog. His goal is to learn whether or not he should be eating more plant-based meats to help the environment, and then share what he has learned with the listeners. Long story short, it's a complex topic. Sean speaks mostly in English and gives a few brief explanations in Spanish. Here are the sources cited:
YouTube video from KeepTalking interactions catalog:
https://bit.ly/3y0Ue5M
MDPI study:
https://www.mdpi.com/2071-1050/11/22/6235/pdf
Good Food Institute study:
https://gfi.org/resource/environmental-impact-of-meat-vs-plant-based-meat/
RD.com article about the downsides of alternative meat:
https://www.rd.com/article/downside-of-alternative-meat/
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In this Live, Sean reviewed 14 phrasal verbs that begin with "take" in English and explained them in Spanish. Shout-out to our man Herick Hurtado for all of his help in the Live comments!
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In this Live, Sean discussed his fitness and nutrition routine with the audience. Topics discussed:
-Tracking macros (proteins, carbs, and fats)
-Types of exercise
-Intermittent fasting
-Trying to have a nutrition routine that is good for muscle building, longevity, and the environment, all at the same time (not easy).
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Migue and Sean discuss phrasal verbs beginning with the word "get".
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Aprende unos de los dichos mas comunos en ingles, y sus traducciones al español. Warning: contains rude language.
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We had a fun catch-up with one of our global friends. She misses Medellin and we miss having foreign visitors here. We talked about life in Vegas and how she plans to go to France to see family. This is what we're all about at KeepTalking, bringing together a community of amazing global citizens. She's a pastry chef and will teach us how to make a non-diet savory creme brulee.
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Diez "Top Tips" Para Obtener Fluidez (in Spanish with Rebecca)
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Conoce la metodologia de KeepTalking y todos los paquetes que manejamos!
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Such an inspiring woman who has used English to be part of global initiatives.
Listen and discover what you can do by achieving a higher level of fluency.
So much gratitude towards Maria Antonia Perez aka Tototraveler for sharing her views on English as a tool to create a more peaceful life for everyone on earth.
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Migue talks about the show Friends.
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Great conversation with Mauricio, who is an expert in IPA (International Phonetic Alphabet). We covered some of his techniques for improving your accent and pronunciation.
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In this Live, Sean discussed ways to boost your immune system, including:
-Eating whole foods
-Drinking more water
-Sleeping better
-And much more!
KeepTalking is the best way to improve your fluency in English AND improve your health and wellbeing, which is why we love talking about these topics.
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In this Live, Sean discussed blockchain technology. A blockchain is a decentralized digital database, and this technology has the potential to change the world as much as the internet did. There is a lot of hype around blockchain right now.
Sean discussed:
-What is blockchain
-Why it will change the world
-Sectors blockchain can be used in
-Countries currently using blockchain
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This Live was based on a video in KeepTalking's interactions catalog about 5G. Sean reviewed the main points of the video including:
-What is 5G
-The electromagnetic spectrum
-5G in the United States by cell phone carrier
-Other uses of 5G such as telemedicine, self-driving cars, and remote surgery
Sean also discussed Movistar's 5G teletriage pilot in Colombia.
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This Live was FIRE!!! FUEGO!!! with Andres "Pipe" Ramirez.
Pipe is, among many other things, a biohacker and a futurist. He shared with us some amazing tips to optimize our bodies and minds.
Empieza a seguir a Pipe AHORA MISMO si quieres mejorar tu vida y ver el futuro con una perspectiva de positividad y abundancia!
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Shout out to Alejo for joining us to talk about sexuality. Alejo has met a lot of people from all walks of life around the world and has developed some great philosophies on sexuality. A big part of his mission is to help solve some of the violence against women in our society by creating a better understanding of sexuality and a more open dialogue.
...mirando por los ojos del otro...
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We had a great discussion with Marce from Respira_MasVida about how to breathe better, and how it can help us in all aspects of life. Start following Marce now, because she will help not only your breathing but will help be a positive impact on you in many ways!
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In this Live, Andres Mejia joined us to talk about finding your purpose in life.
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The town of Kamikatsu, Japan set a Zero Waste goal by 2020 back in 2003, and nearly achieved it. Many larger cities have set similar goals and made great progress towards them. In this Live, Sean discusses the Kamikatsu case along with some tips to reduce waste on an individual level.
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Sean discussed delivery robots from Kiwibot, a Colombian-owned company that builds robots that make deliveries. Their services greatly reduce last-mile delivery costs and reduce carbon emissions.
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We had a wonderful discussion with Miguel about content and how it can help us improve our fluency. Learn what type of content you should be watching to sound more natural and how context is the key to a higher level of comprehension.
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In this episode, Andrea Vasquez taught Sean and the audience some personal lessons not only about yoga but about how to control the ego, how to find a balance between adrenaline and calm, how to adapt our routines according to our body type, and how to use our bodies to empower our minds.
Andrea is originally from Medellin but spent most of her youth in New York. She returned to Medellin in 2012 and is now a yoga professor at the bilingual Flying Tree Yoga studio in Medellin.
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Sean Tumilson is a polyglot who speaks five languages (although sometimes he says four and a half, because his French is intermediate). He speaks English, Spanish, Portuguese, and Arabic fluently. In this Live, he gave tips on how to become fluent in a second language and answered the audience's questions.
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