Sage Chakra Yoga: Recent Episodes
Sage Chakra Yoga
Create your Dream Life Phase 2: Harmonizing your Sacral Chakra to make your life easier and align with who you truly are.
Workbook & Guided Meditation
DM me on Instagram and tell me about the wonderful dream life you are creating!
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Create your Dream Life: https://www.bryayoga.com/online_store/create-your-dream-life--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Step one to changing your life & creating your dreams is meeting your basic needs. Building a strong foundation is essential for building your dream life.
Start Creating your Dream Life Here!
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You deserve to live your dream life, and we are going to work together to create it! Join me each week as we explore different areas of our lives & take manageable steps towards where we want to be.
Download your Workbook here!
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Practice this meditation with me to feel calm!
Download this meditation here: https://www.bryacommunity.com/online_store/find-calm
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Practice Gratitude with me in this guided meditation!You can download this guided meditation for free in Brya Community. https://www.bryacommunity.com/online_store/gratitude-meditation-4594c396-890c-4f5b-b95c-e2e004a7d736--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Self Love will make the world a better place for you & everyone else too! You deserve to feel good & love yourself, this podcast will teach you different ways to start loving yourself more. Self Love 𓃭 Heart Opening Yoga:https://youtu.be/Ti9dlEES75Y Join me in Brya community: https://www.bryacommunity.com/offering_packages/56c353a6-2406-4b63-90fc-ea02d0ffbc34--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Your chakras affect every aspect of your life. You are connected to all life on Earth & God/The Universe through your Chakras. Learn how to know if your chakras are in balance and how to heal them if they are not. BryaCommunity.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
I want you to feel good & I want us to grow together! Join me in Brya Community: https://www.bryacommunity.com/offering_packages/56c353a6-2406-4b63-90fc-ea02d0ffbc34--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Join me as I guide you through our 2024 and plan out our goals based on the vibe of the season we are in! Energetically it will be easier to accomplish your dreams if you plan them out based on the season we are in. Let's change our lives for the better, and feel good together! Connect with me at BryaCommunity.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
The final New Moon of 2023! Join me for a guided imagination practice to help you manifest everything you want in 2024. BryaCommunity.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Yoga teaches you how to be flexible, and how to be strong. Yoga teaches you how to feel good.
Yoga is a holistic practice meaning that the strength, flexibility, calm, and good feelings are not only physical; but also mental & spiritual.
Learn Yoga with me in Brya Community
BryaCommunity.com
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How Yoga will change your life for the better. Learn how to improve your physical & mental wellbeing while connecting deeper to yourself and everyone around you. Brya Community: https://www.bryacommunity.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
My current Evening routing designed to heal your root chakra. Get better sleep, feel more grounded, make your home more comfortable, feel safe & secure! Let me know if you try it!Heal your Chakras Workshop:https://www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5Live by the Moon Newsletter:https://www.wanderingchakrayoga.com/pages/menu--- Send in a voice message: https://podcasters.spotify.com/pod/show/bryayogatravel/message
Guided meditation to learn about your Chakras and help you heal them!
Heal your Chakras Workshop:https://www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5Live by the Moon, sign up for my Newsletter:https://www.wanderingchakrayoga.com/pages/menu
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Work with the Energy of the Full Moon to Create your dream life. You have the power to change your life, use this ritual as a guide ✨
Live by the Moon Newsletter
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Learn Yoga with Brya
Yoga Class #2 in our series:
Learn Yoga in less than 15 minutes a day
Beginner-friendly yoga classes created by Brya are designed to help you feel good and become confident in your yoga practice!
Video available on Spotify & Youtube; or you can follow along with the audio!
Practice Yoga and Feel Good!
Learn how to practice Solo Yoga; the tools you need to turn around your day and help you live well.
Grab the free Solo Yoga guide here!
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How to change what you don't like in your life into what will feel good! Learn how to create the life of your desires ✨✨ How to Practice Solo Yoga: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga
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You can learn Yoga in less than 15 minutes a day! I am creating a new series teaching you how to practice yoga at home, each class is less than 15 minutes long making it easy to add to your day 🌞
Beginner Yoga series is great if you're just learning or if you are looking for a simple yoga class to start/end your day!
Sign up for my free newsletter and I will send your daily yoga class straight to your inbox. You can sign up here!
I also send out a newsletter each Full & New Moon!
If you are tuning in on an audio-only platform, you can watch the video on youtube (Click Here) or on Spotify!
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Yoga is a powerful practice you can do on your own to feel good and change your life for the better! Start learning Yoga in 15 minutes or less a day: https://www.wanderingchakrayoga.com/pages/menu How to Practice Solo Yoga (the free guide)✨: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga
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Traveling the world, raising babies, and practicing Yoga! You can join me, I am creating a community of sunshine people and you are invited 🌞 Let's plan your next trip, remember to lmk you came from the podcast & I'll waive my advisor fee! https://www.foratravel.com/advisor/bryanna-pollack How to Practice Solo Yoga Course: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga-98a3b886-1438-43b4-b7eb-da9f255ab5ba & Here's the free guide to get you started: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga
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The Universe is trying to tell you something!! Be sure to listen ✨✨✨🪻How to Practice Solo Yoga wanderingchakrayoga.com/online_store/how-to-practice-yoga-solo
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Yoga has saved my life time & time again. Physically my body has been healed and mentally I have been able to overcome the most fucked up shit ! How to Practice Solo Yoga: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga-98a3b886-1438-43b4-b7eb-da9f255ab5ba
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Happy Summer Solstice!!
The longest day of the year might be the best time to start practicing Solo Yoga! You can practice Solo Yoga Unguided, anywhere, anyway you want to.
How to Practice Solo Yoga Course
How to Practice Solo Yoga Resource!
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Solo Yoga is practicing yoga on your own, anywhere, anytime! It is beautiful because you can practice yoga however you want and heal yourself! How to Practice Solo Yoga mini eBook: https://www.wanderingchakrayoga.com/online_store/how-to-practice-solo-yoga?fbclid=PAAaa5XedD2MGTudWSQpQDR_phiqxzHTVQsbbG3lIf8dMCZoRvXrV5h3oJeYY_aem_th_AX4bUWMz1Ifv9BK_rblzqra5oNPIdShin5iBKZtXOApcLw02tIhovge2IJHHDvZ3zFU
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I gave birth to my daughter upstairs at my parent's house without them knowing about it or supporting me in it...
Freebirth is magical and empowering! A million times better than when I gave birth to my first daughter in a hospital ...
WanderingChakraYoga.com
Send in questions & I will answer them in another episode! You can send a voice message here
OR
Send me a DM on Instagram
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You can practice yoga by yourself anytime, wherever you want! Listen to this episode to learn how to create a space for your practice, and how to practice yoga, breathwork & meditation! WanderingChakraYoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/wanderingchakrayoga/message
Why you should pay attention to the moon and how it affects your energy! How to live in alignment with the Moon's natural cycles.
I send out a Newsletter every Full and New Moon to help you heal yourself & create the life you desire!
WanderingChakraYoga.com
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Let's try something new: Opening & Closing shifts for ourselves! A resturant has an opening shift to prep for the day & a closing shift to reset and prep for tommorrow in order to run smoothly. We will have a much easier time living each day and achieving our goals if we open & close each day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/wanderingchakrayoga/message
✨ Creating a beautiful, powerful space for your yoga practice will change your life! Whether your Yoga Space is fixed or set up each time; this space allows you to heal yourself rather than numb yourself with vices like social media, alcohol, TV, etc...
Heal Your Chakras
WanderingChakraYoga.com
Youtube
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It has been a long & wild ride; there have been a lot of lessons along the way. I am grateful for the journey and so happy to finally feel aligned and content with what I am doing!
Workshop Heal Your Chakras
Youtube
WanderingChakraYoga.com
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Heal Your Chakras--- Send in a voice message: https://podcasters.spotify.com/pod/show/wanderingchakrayoga/message
A very Controversial opinion on Good vs. Evil
Enroll in Heal Your Chakras to learn how to Regulate yourself & Feel Good!
Let me know what you think!
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You need a travel advisor!
I can offer you a personalized experience, handle all of the details, access insider knowledge on any destination and offer your perks, amenities & upgrades that you just would not have access to on your own!
We can cocreate the trip of your dreams.
Wherever you want to go in the world, I can help you get there!
Reach out to me & let's start planning your next adventure!
https://www.foratravel.com/advisor/bryanna-pollack
Heal your Chakras Workshop
Youtube Video
What are Chakras? How do chakras work? What is the origin of Chakras? Are Chakras real? Are we all one?
You have a duty as a woman, are you following through?
Heal your Chakras Workshop: https://www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Women are so magic. Break free from your cage.
Heal your Chakras Workshop: https://www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
The book I was quoting: Untamed by Glennon Doyle
Spring is finally here and it is the perfect time for a fresh start! It all starts in your home, so we are going to clean out our home holistically and reset it to create our Dream Home!If you want to learn more about energy, how to heal yourself and why you truly deserve everything that you desire, take my free workshop: https://www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
TW I talk about my experience with abusive men On this episode of the Podcast we do a Solar Plexus activity together, talk about the history of Wandering Chakra Yoga, and in real-time I process some heavy emotions. Thank you for being there for me on this journey and I understand if you do not have the space to listen to this episode right now. This episode gets heavy and I speak about my trauma, please respect your energy and if you do not have the ability to listen to this I will see you next week! I appreciate you and I love you. Heal your Chakras FREE workshop:https:/www.wanderingchakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5Let's start planning your next trip together!! Currently, this is the only way to work with me 1:1! I want to help you experience the beauty of our world, make new connections, and open your mind through travel. Click this link to get started: https://docs.google.com/forms/d/e/1FAIpQLScQDabERYuN2NYq0L2AE1yFZO1icvXfg2GwCjBMyBKARMH4_A/viewform
This episode gets very personal, I tell you everything on my vision board and how I am bringing it into my reality. I get brutally honest about where I am in my life right now, where I am heading, and how i plan on getting there.
You can learn about Chakras, how you can heal yourself, and why you deserve all of your desires in my free Workshop:
Heal Your Chakras https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Earth has Chakras just as we have Chakras.
Learn where the 7 Chakras of the Earth are located and what your Chakras are!
Interested in learning more about your chakras, how to heal yourself, and why you truly deserve EVERYTHING you desire? Take my free 30 min workshop where you will learn how to live at ease : https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
What are Chakras? How can you heal yourself from anything? Why do you deserve everything you desire? Learn in this free 30 min workshop: https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Trigger Warning - abusive relationship - In this episode, I open up about what it was like to be trapped in an abusive relationship with a narcissist and how I accidentally ended up with 2 lovely quarantine babies! I have been healing a lot and growing so much since escaping. If you want to learn how you can heal yourself and why you deserve everything you desire, check out my free workshop Heal Your Chakras: https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Guided Meditation for abundance, connection to the feminine, sacral chakra healing. Heal your Chakras Workshop: https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Learn more about your Chakras, how you can heal yourself, and why you deserve everything you desire in your free Workshop: https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5 A Full Moon signifys a time to let go, surrender, and forgive.Forgiveness relieves you of the weight of the trauma and allows you to heal. At Sage Chakra Yoga School, the month of February 2023 is all about Sacral Chakra Healing.Your Sacral Chakra affects sexual relationships, your relationship to pleasure, desires, ability to process and express your emotions. Your relationship to the Moon, birth, and feminine energy. Creation Energy.Under this Full Moon I invite you to practice forgiveness for anything relating to the energy of your Sacral Chakra. Forgive others and yourself. Write a letter of forgivness and burn it.Sex is an energetic exchange; you can store unwanted energy from past lovers and stay connected to them energetically. Intentionally relieve yourself of that energy by writing their names down and burn the paper! Finish your Full Moon Ceremony by indulging in a desire of yours; finding pleasure in something you have right now. You could take a relaxing bath, eat something delicious, or anything you desire... Fully Surrender and watch as you begin to attract all that you desire.The best time to practice this is at the peak of the Full Moon; but even a few days before and after holds some of the same energy.This Moon Peaks:PST - Feb 5th 10:28 amMST - Feb 5th 11:28 amEST - Feb 5th 1:28 pmGMT - Feb 5th 6:28pmWITA - Feb 6th 2:28 am
Learn more about healing yourself in my free workshop, Heal your Chakras : https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5 In this episode, I teach how to overcome your fears and be brave! Fear is a root chakra block and can hold us back from our desires.
Mindful eating and Gratitude are yoga practices that will change your entire life for the better. Raise your vibration and allow yourself to attract all that you desire. You deserve to live your dreams. You deserve to feel good and mindful eating and gratitude are two ways you can feel good today! Enroll in Heal Your Chakras the free workshop here:https://www.sagechakrayoga.com/online_store/heal-your-chakras-dd6ab772-2679-41c6-8f0c-0ba5af6c2bd5
Earthing is a well known and well studied mindfulness practice that you have access to right now. Practicing Earthing will bring more harmony to your Root Chakra and improve your overall health! Enroll in my free workshop Heal your Chakras to learn more about how to heal yourself and to learn about your chakras!! SageChakraYoga.com
Practice this guided visualization meditation to embody the frequency of the home you want to live in and the community you want to be in. Learn about healing yourself through yoga and chakra healing at SageChakraYoga.com
Do you wanna learn more about your Chakras & How to heal yourself? Join me on my journey of self healing and chakra study this new year! 2023 is the year to drastically change your life for the better; lets do it together!! Sagechakrayoga.com
How to recieve the good and not expect the bad to follow & Where did we discover Chakras? SageChakraYoga.com
Talking about my time in Mexico, Van life out west in the USA & COVID SageChakraYoga.com
Explore with me and special guest stars Amelia & Scarlett. Practice Yoga with me at SageChakraYoga.com
How I started traveling and my first solo adventures! Be sure to join my 28 day Muladhara healing practice on youtube or at SageChakraYoga.com
Create the life you dream of; you have the power. https://www.sagechakrayoga.com/pages/menu
Learn about the 8 limbs of yoga, chakra healing and how to heal yourself & live in ease! Sign up to my newsletter for a free copy of my ebook: https://www.sagechakrayoga.com/pages/menu
How the conversations & thoughts you are engaging in actively create your reality. https://www.sagechakrayoga.com/pages/menu
Overcome Jealousy, Heal from Greif and love with your whole heart 💕💕💕 https://www.sagechakrayoga.com/pages/menu
How your Svadisthana harmony affects your mental/emotional, physical & spiritual well being! SageChakraYoga.com Subscribe to my newsletter for a free copy of my ebook: Heal your Chakras with Yoga
SageChakraYoga.com Check in with the harmony of your Muladhara, visualize your dream home and chant w me as we practice yoga to heal our Root Chakra.
How you feel about someone is not an indicator for how they feel about you! Learn from my heartbreaks and protect your heart. SageChakraYoga.com
Muladhara harmony includes having or creating a strong, loving community and that can look however you want it to! You can totally create a community of like minded people who will include & support you. We all belong. SageChakraYoga.com
Are you storing negative emotions in your body? Do you have a feeling of emptiness/sadness/numbness/tightness or anything else unpleasant constantly within you no matter how you ignore it or try to fix it? Listen to this episode to learn how to process your emotions & let go of them for good! SageChakraYoga.com
Learn how the 8 phases of the moon can help you manifest anything you desire! Svadisthana Harmony comes from living in harmony with the moon. SageChakraYoga.com
Chant with me for Muladhara - Root Chakra - Harmony! Today I let you know where I've been and how I am adjusting to my new life as a single mama! Find my course/subscribe to my newsletter here: SageChakraYoga.com ✨
This week I talk about the projects I am working on for you including our Chakra Healing Yoga Retreat in Bali AND our online course teaching you how to heal your own Chakras! I also tell you alllll about my cat Bubis and the magic adventures she has gone on-she has traveled far and wide since her kitten days in Mexico!
In this episode Sage teaches you how money, community & fear affect the harmony of your Muladhara (Root Chakra). We will meditate together, I will guide you through a visualization and teach you how to turn your limiting beliefs into positive affirmations! Learn more about your chakras and how to heal yourself at SageChakraYoga.com
Suprise! Thank you for meditating & chanting mantras with me today!! Learn more about healing your chakras, and travel to Bali with me! SageChakraYoga.com
Take a walk along the canal with me in Augusta, Georgia! In this episode get a life update from Sage & practice a guided walking meditation ✨ SageChakraYoga.com
Chakras are your energy system, they affect every aspect of your physical, spiritual, and emotional well being. SageChakraYoga.OfferingTree.com Subscribe to my newsletter for a free copy of my new ebook: Heal your Chakras with Yoga!
Learn how Sage Chakra Yoga School was created and what we are planning for the future! ✨ Offering Tree: https://www.offeringtree.com/?_by=sage31 SageChakraYoga.OfferingTree.com Get a free copy of my ebook Heal your Chakras with Yoga: Leave a review & send a screen shot to SageChakraYoga@gmail.com 🌼🌊🌿
Guided meditation to heal your Manipura! @SageChakraYoga on Instagram & Tiktok https://sagechakrayoga.offeringtree.com/
Talk out loud what you want-tell the universe & she will provide! You can tell me your dreams if you wanna; send me a voice memo on instagram @sagechakrayoga ! Sagechakrayoga.offeringtree.com
I really just needed someone to talk to today, thanks for listening! You can follow me on Instagram & Tiktok @SageChakraYoga Check out my courses & anything else at sagechakrayoga.offeringtree.com