Rooted Mama Podcast: Recent Episodes
Shelby Leppin
A podcast for moms who are overwhelmed, burnt out, and scared. Join Shelby Leppin--Wife, Mother to 6 children, and Mental Health Nurse Practitioner as she explores what it means to be a mom in this busy, modern world. This podcast is meant to encourage and uplift you in the daily challenges of motherhood. Resources and show notes available at shelbyleppin.com
Going back to school can be exciting but also extremely stressful. In this episode Shelby takes a deep dive into the practical tools that can help kick your school year off to a great start! Perfect for new and experienced moms alike. Plus a special bonus section for homeschooling mom. For more resources go to shelbyleppin.com or equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
I'd also like to give credit to the creator of the music at this link.
This meditation will hopefully offer you some encouragement if you find yourself grieving or dealing with a time of loss. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
Link to It is Well with My Soul
It is so easy to lose yourself in motherhood. We get so busy doing all the tasks and just frankly surviving that we lose sight of who we are as people. Integrating motherhood into your identity without letting it consume you can be really challenging. In this episode Shelby deep dives how to embrace the challenges of motherhood without letting it define you. For more resources go to shelbyleppin.com or equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
I'd also like to give credit to the creator of the music at this link.
This meditation will walk you through an exercise to help you heal from religious trauma. Often this topic brings up immense guilt and shame as the people who were supposed to be there for us let us down. Meeting God for yourself allows you to forgive and walk through the pain. This opens up a whole new world of possibilities. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the author at this link.
Relationships are hard. Whether it's raising kids, navigating in-laws, making time for friends, or communicating with family, relationships can take a toll on us mentally and physically. In this episode Shelby discusses how to understand what a healthy relationship looks like. Boundaries, communication, and unconditional love all have to balanced in order for the relationship to thrive. For more resources go to shelbyleppin.com or equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
I'd also like to give credit to the creator of the music at this link.
This meditation will walk you through an exercise to help you rediscover hope. Often when we are discouraged our brains try to convince us that it will never get better and this problem will go on forever. Allowing yourself to grieve and process will enable you to move through the emotions instead of spiraling in them. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the author at this link.
Summer can be challenging. However, it doesn't have to be. Creating an intentional summer routine can bring peace and joy admist the chaos. Struggling what to prioritize this summer? Check out this latest episode of the Rooted Mama podcast. Learn how to prioritize activities that will help your kids thrive. Check out the show notes at shelbyleppin.com to learn more!
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you manage self critical thoughts. Learning how to manage your thoughts is challenging but it's a super important skill for overall mental health. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the author at this link.
The temperaments give us a framework to understand ourselves and our children as well. When you understand how your child's brain works and what motivates them, it's so much easier to parent effectively. This also enables you to understand and honor your own strengths and needs as a parents as well. In this episode Shelby reviews each of the 4 temperaments and provides examples for how they operate. Curious what your temperament is? Check out the show notes at shelbyleppin.com to take a quiz to learn your personal temperament.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you find joy regardless of what you are going through. So often our culture ties joy to circumstances, but the truth is that joy is a state of being. With practice, you can find joy in any circumstance. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
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Motherhood can often feel really lonely and having the time and energy to create and maintain healthy friendships can feel overwhelming. In this episode Shelby shares some of the personal struggles and lessons she's learned and talks about the foundational pieces necessary to have fulfilling frienships. For more resources go to shelbyleppin.com.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you find your creativity again. It's so easy to let our brains sabotage us and prevent us from living out our full potential. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
As moms its so easy to let the struggles of motherhood shake your confidence. When you get in a space of comparison, it's so easy to feel discouraged as a mom. Getting really clear on your identity and your value is an essential piece of establishing confidence. In order to grow and heal as people, its vital to know your value and purpose. This episode takes a deep dive on this topic. Support handouts, show notes and resources available at shelbyleppin.com.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you fall asleep. Most of us struggle to get enough sleep. This episode will provide practical support to help you fall asleep quickly and create habits that will help you sustain new sleep habits. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
Boundaries are essential to help thrive in motherhood. In this episode Shelby shares practical ways to make sure you are managing your time, energy, and emotions with effective boundaries. This episode is perfect for any parent who is wanting some additional support. Show notes and resources available at shelbyleppin.com.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you experience healing. Most of us are unfamiliar with the idea of miracles and healing. It's hard to imagine something that you've never experienced before. However, I believe that God wants to do healing miracles in our lives. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
Money is stressful. When you know how to create a budget and stick with it, it helps your stress be so much better! This episode breaks down a simple system to create a budget and learn how to manage your money successfully. Additional resources and support available at shelbyleppin.com and equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
This meditation will walk you through an exercise to help you experience unconditional love. Most of us haven't ever experienced unconditional love. It's hard to imagine something that you've never experienced before. However, I've noticed profound changes in my life when I've experienced unconditional love and acceptance. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
In this episode Shelby does an in-depth review of how to stop cycles of yelling and teach your kids to listen to you without yelling. Parenthood is hard. You don't have to do it alone. Additional resources and support available at shelbyleppin.com and equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link
This meditation will walk you through an exercise to help you change how you speak to yourself. Most of us are unaware of how much power our words have on our daily lives. It's so easy to let your brain take control and constantly focus on the negative. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
In this episode Shelby does an in-depth review of the factors that contribute to physical exhaustion in motherhood and the keys moms need to focus on to start to feel better. You don't have to feel like a zombie all the time. You can actually feel good and have energy to enjoy being a mom. Additional resources and support available at equippedmother.com
This meditation will walk you through an exercise to help you practice gratitude. Most of us know that gratitude is good for us. However, it's so easy to let your brain take control and constantly focus on the negative. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
Shelby discusses all the benefits of creating a systematic routine in your home. This routine helps provide the structure your children need to be able to thrive. Then she discusses in detail how to build character in your kids through assigning chores and teaching them how to manage those chores well. It's vital to teach your kids how to focus and work on projects in a step sequenced manner. For additional support go to equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link
This meditation will walk you through an exercise to help your regulate the nervous system. When we stay in a chronic state of fight or flight it becomes really challenging to heal and take care of our bodies. We have to teach our bodies how to rest and relax from a place of safety. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link
Shelby dives into the struggles and blessings of raising teenagers. As a mom of 4 teens, Shelby shares the lessons she has learned along the way as well as several strategies that have helped her enjoy and thrive as a mom. This episode is perfect for any parent who is wanting some additional support. Show notes and resources available at shelbyleppin.com.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. The goal of these episodes is that you will have an opportunity to meet God for yourself. Whether you know God well or not this is a chance to connect with him on a personal level. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
This starts a new meditation series. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link
Shelby provides a practical explanation for what ADHD is and how it impacts the brain. She explores the negative impacts of untreated ADHD and reviews a few treatment options to help you get started. This is not intended as personal medical advice or treatment. Talk with your health care provider about the best diagnosis/treatment option for you. More resources available at shelbyleppin.com.
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
This starts a new meditation series. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
Shelby shares her familiy's adoption story in this episode. She talks about the lessons she learned along the way. She also briefly dives into RAD and discusses some of the serious struggles that adoptive families wrestle with on a regular basis. This episode is a great resource if you are considering adoption yourself or know a family who could use some encouragement. More resources available at shelbyleppin.com and equippedmother.com
In these episodes Shelby reviews one of the Psalms and walks you through a guided prayer. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
This starts a new meditation series. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available at shelbyleppin.com and equippedmother.com.
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
Shelby provides an overview of depression. She discusses in depth three keys areas that have to be addressed in order for healing to take place. Shelby discusses how to get to the root of the problem and actually shift things permanantly. More resources available at shelbyleppin.com.
In these episodes Shelby reviews one and the Psalms and walks you through a guided prayer. Imaginative prayer is different from daydreaming in two ways:
- It is fueled not just by our imagination, but by the Holy Spirit working through our imagination.
- It is grounded in scripture, usually the Gospels.
In imaginative prayer, the same Holy Spirit inspires (literally “breathes into”) our imaginations in a way that draws us closer to Christ. Prayer is a conversation with God; imaginative prayer creates a space for that encounter.
The heart of imaginative prayer, then, is to “meet” God, usually in the person of Jesus, in a personal way.
For more resources and support go to shelbyleppin.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
This starts a new meditation series. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available at shelbyleppin.com and equippedmother.com
The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the creator at this link.
Do you struggle with anxiety? In this episode Shelby breaks down a comprehensive explanation of the causes of anxiety as well as potential treatments to help you understand and rewire the cause of the problem. Show notes at shelbyleppin.com
It may seem easy to love our children. However, you may find that what you intend to communicate and what your child receives from you are actually two different things. In this episode we do a deep dive to gain clarity on what loving our children unconditionally actually means. Show notes at shelbyleppin.com.
Motherhood can be exhausting. Shelby takes a moment to discuss the profound impact our mindset can have on our day to day life as moms. Learning how to practice gratitude even during hard times can make motherhood far more enjoyable. Tune in to learn more! www.shelbyleppin.com
Shelby takes a deep dive into the practical steps to meal planning and getting dinner on the table. For years Shelby struggled to get food on the table quickly. Over time she slowly created a system that enabled her to effeciently get food on the table without stressing or getting burnt out. Today she shares some of the lessons she learned along the way! Learn more at equippedmother.com.
Shelby shares her personal story of healing and hope. If you are struggling as a mom, this episode will encourage you and give you hope! Additional resources available at shelbyleppin.com
Shelby discusses the calling of motherhood and the mindsets that keep moms stuck. She addresses new insights into dealing with mom guilt and discusses practical tools to start to shift those thought patterns.
Shelby revisits the nervous system and talks about practical ways that we can help our bodies heal and regulate. The nervous system has a direct impact on your daily life whether you are aware of it or not. Additional resources available at shelbyleppin.com
Shelby does a brief overview of toxins, where they come from, why they are problematic and what you can do about it! This episode will help provide you with some practical steps to remove some of the toxins in your life and improve your health without the stress!
Shelby provides some basic tools to help you improve your sleep. Sleep often gets overlooked but is a crucial piece for physical and mental health. Additional resources available at shelbyleppin.com
In part 3 of this foundational series, Shelby reviews the basics of digestion and nutrient absorption so you can actually reap the benefits of healthy eating. Shelby incorporates practical tools and tips into this episode so you can feel your best mentally and physically. Free resources available at shelbyleppin.com
This episode begins a series in which Shelby breaks down the key components necessary to help improve your physical health. As you are able to implement these key building blocks into your life, you will be empowered to heal and improve your mental health.
Shelby shares some personal lessons that allowed her to step out of shame and into true freedom.
Have you ever had a thought that hit seemingly out of no-where and ruined your day? Understanding where our thoughts come from and their purpose is critical if we want to improve our mental health. In this episode Shelby breaks down thought origins and patterns so you can step out of the destructive loops your brain tries to trap you in.
In this episode we will discuss some key functional aspects of your brain. Most people are unaware of how their brains actually work. In future episodes we are going to dive into some deep mental health topics and this episode will lay a much needed foundation as we tackle these topics from an alternative perspective.
I'm so excited to introduce you to the program that completely changed our family forever! If you have been struggling with how to parent your children well, I can't recommend this program enough!
Shelby interviews Tess O'Driscoll of the Enneagram Mom. Tess is an Enneagram expert and also mom to three boys. This episode provides a practical overview of the Ennegram and how it helps us recognize our strengths and weaknesses. Tess and Shelby share how the Enneagram has helped them become better women, wives, and moms. Learn more about Tess at www.enneagrammom.com. Show notes available at shelbyleppin.com
It's so easy to criticize yourself for your weight. However, as moms it's important to recognize all the challenges that impact how we feel about ourselves and our bodies. In this episode Shelby share some of her own struggles with her weight and also talks about how we feel about our bodies can have a profound effect on our physical health. Show notes at www.shelbyleppin.com
Shelby shares her own struggles with mom guilt while taking a deep dive into the primary person who helped her overcome chronic mom guilt. Additional resources available at shelbyleppin.com
Does the chaos of summer overwhelm you? In this episode Shelby breaks down some simple steps you can take to create a summer routine that leaves room for rest, creativity, and play. Learn more at shelbyleppin.com.
Join me as I interview my friend and fellow mom Erin Simas as we discuss practical ways to deal with fatigue and exhaustion in motherhood! Erin is a brilliant resource for women who want to heal their bodies from the inside out! Learn more about Erin at erinsimas.com and go to shelbyleppin.com for show notes and additional links. Music is Good Morning by BeardMusicStock.
Motherhood is a never ending battle of completing tasks that will quickly be undone by the tiny humans in your house. How do you keep your house organized while also letting your kids play? In this episode we discuss finding the balance between having an orderly home and allowing your kids to make a mess. Show notes at shelbyleppin.com. Music by BeardMusicStock "Good Morning."
In this episode we take a deep dive into burnout in motherhood! The past two years have been intense! I think most if not all of us have experienced burnout in some way, shape, or form! In this episode I'll share some of my own struggles with burnout and practical tools to help with healing and recovery! Show notes at shelbyleppin.com
Welcome to the Rooted Mama Podcast! Motherhood is hard. However, I truly believe that moms are strong and resilient. We are capable of doing hard things and doing them well. I want this podcast to be a place of encouragement for you. This episode will help you know what to expect from this podcast. For resources and support please go to shelbyleppin.com.
Welcome to the Rooted Mama Podcast! Motherhood is hard. However, I truly believe that moms are strong and resilient. We are capable of doing hard things and doing them well. I want this podcast to be a place of encouragement for you. This episode will help you know what to expect from this podcast. For resources and support please go to shelbyleppin.com.