Momma, you’re not crazy!: Recent Episodes
Momma, You´re Not Crazy!
Hey there! This is Jess and Katie 👋🏻We’re two mommas in our healing journey. Join us as we share our personal stories, dealing with anxiety, post partum depression, panic attacks, relationships, pregnancy, and so much more. We believe Mental Health is so important. This is a SAFE SPACE, and YOU’RE NOT ALONE.
Disclaimer: We are not medical professionals or doctors, and in no way are we recommending any medical treatment or diagnosis. Talk to your doctor if you’re in need of mental help.
En este episodio, Dani Bernal nos comparte su historia con la ansiedad y ataques de pánico. Una historia muy vulnerable que nos enseña que TODOS tenemos momentos duros en la vida, y que por más duros que sean, podemos aprender a vivir con esos momentos también. Escucha este primer episodio de nuestra segunda temporada, y comparte tus pensamientos con nosotros! Gracias Dani, por haber sido parte de este episodio y compartir tu historia que sabemos será que gran ayuda para muchos. @mommayourenotcrazy DM us!
Hey guys- We are back and excited to share so many good episodes coming. In this new episode, we get to talk to a very special Mom. Elsa shares her story, the most difficult time in her life, healing from her past, FORGIVING, and coming to the best moment of her life free of the trauma that once set back her dreams, and hopes of finding love again. To you Elsa: We thank you for sharing your story and being a light to those mommas that haven’t been able to heal! What an amazing story. - Follow us on @mommayourenotcrazy and share your story! Your voice matters and we would love to listen to it. Remember: You are never, ever alone! #mentalhealthawarenessmonthshouldbeeverymonth #Anxiety #healing #forgiveness
Overthinking often takes the best of us, and we wanted to bring awareness with this topic, and emphasize that your thoughts , intrusive thoughts , and being stuck in spiraling thoughts, does not define who we are. Welcoming those thoughts and realizing that we have no control over certain situations, helps us subside those racing thoughts. Be kind to yourself! You are not your thoughts , and you are certainly not in this alone. We are here with you! - Follow us on IG @mommayourenotcrazy
In this episode, we talk about a topic that we both had been wanting to speak on. We wanted to address why we stopped doing IG Lives, promoting our business, and everything that’s happened ever since we decided to continue on with our mental health journey!
Hi Guys - It’s been a few weeks since our last episode, and we wanted to come back with this huge topic right now and everything that happened at The Oscars, and Will Smith’s reaction to something that will forever change many peoples’s view of him, BUT, when is enough , enough ? Or , how are we really coping with our emotions and anxiety in moments of pressure and uncertainty? We want to share our thoughts and how anxiety can relate to this trending topic. - Remember : You are never, ever alone. We are right here in this journey with you! Follow us on IG @mommayourenotcrazy
In this episode Katie’s cousin Selena & her sister Kiara share their experiences on postpartum depression, and some of the things they have done to help them get through it.
Hi Everyone - 👋🏻 This new episode brings many thoughts and different conversations on family support, self care, fears , relationships , the importance of accepting others, and how living with anxiety teaches us to be more empathetic towards others, even when they are not in our same head space. We hope you guys enjoy this conversation! - FOLLOW US ON IG AT @mommayourenotcrazy , there you’ll find our personal accounts. Send us feedback and share your story with us via DM. God bless ❤️🙏🏼
In this episode we both share our thoughts on having plastic surgery done. Katie also shares her current experience with going through Breast implant illness.
In this episode, We both share our trials in the past with bullying, especially in a very intense way for Katie and how it took her to a point of attempting against her own life.
If bullying is something you’re dealing with and feel like you cannot cope, please know you’re not alone. Talk to a friend, a family member, or even us if you feel the need to speak up.
We are not mental health professionals and In no way recommend or advise on any treatments. Please seek medical help if you need to! Remember: You are never, ever alone!
In this episode, Kiara shares her personal story, and talks about the mental abuse she went through for a very long time, and the anxiety and depression it caused her. She also shares how she found a way out of this situation. Remember, YOU ARE NEVER ALONE! Follow us on IG: @mommayourenotcrazy @katiehenriquez_ @jessicajhdez
Jess & Katie share some ideas on what can help you heal your mind and make mental health you B**tch.
Jessica comparte su historia sobre su experiencia con la depresión, la ansiedad y cómo ha podido manejarla.
In this first episode, Jess and Katie share their experiences with depression, and how it’s affected millions of people dealing with this condition. Often times someone’s “happiness” or “success” masks what is really going on internally. YOU ARE NEVER ALONE! Follow us for more on IG : @mommayourenotcrazy
Hey guys, thank you so much for listening to our trailer. We are extremely excited to start sharing our personal stories, and listen to yours as well. Make sure to follow us on our IG accounts : @mommayourenotcrazy @katiehenriquez_ @jessicajhdez stay tuned for our VERY first episode, and remember, You’re not alone! 🙏🏼🙂