The Run by WFHS Distance: Recent Episodes
Coach Tillery
All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.
In this episode Coach Tillery breaks down all things Southern Showcase related from the schedule to when the races happen. This is a lead in episode as our weekly podcast will return soon!
In this episode we discuss training basics! Part 2
Goal = Healthy runners who optimize their genetic potential!
In this episode we discuss training basics! Part 1
Goal = Healthy runners who optimize their genetic potential!
In this episode we talk about what to bring with you to be successful the first few days of practice and going forward!