A Muse In Her Consciousness: Recent Episodes
Shannon Grant
A Muse In Her Consciousness is a podcast by a 29 year old Jamaican woman on her journey of healing and self discovery. Most of the episodes are motivated by journal entries, epiphanies from psychotherapy sessions and real life experiences.
Explore the power of self-awareness as we delve into the profound concept of owning our part in personal struggles through doing the inner work and becoming one with self --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Sometimes we get so caught up in the routine that we tend to forget the reasons behind the routine. Often times we just need to take a step back and deep dive into the roots of our beginnings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Take a break. Stay in flow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Sometimes all you need is to change your perspective. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Give yourself the permission to try something new this year. It could be anything, just make sure it’s something. --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Growing past regrets into planting seeds of love --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Transmutation played a major part on my personal journey of healing and self enlightenment especially sexual transmutation and alchemy. Credits: Tito (my very dear friend) --- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
A 4 minute guided meditation with breath work--- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
Brief introduction to season 2--- Send in a voice message: https://podcasters.spotify.com/pod/show/amihconsciousness/message
The popular Jamaican proverb “One one cocoa full basket” means that we should take things one step at a time and eventually we will get where we want to. This is what life really is about. Taking things one step at a time.
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I hope if you are hearing this today, it a sign to take a break.
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Sometimes the real love that we spend so much time searching for can be found within.
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Memento mori which translates to “remember you must die” is a phrase I got tattooed late 2021. In this episode I talk about what memento mori means to me
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Showing up for self is a big part of showing respect for self
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The last few months have been very rocky. At the beginning of April I lost my cousin. He was only 26 years old. Prior to that, I was also grieving a lot of relationships that have come to an end due to misalignment. All of these heavy feelings most of them unplanned, we’re put on a plate for me to deal with. My usual approach would be to self soothe and avoid feeling all the feelings, but I’ve chosen this time around to sit with them and process them as best as I can.
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This episode takes a look into being vulnerable and the importance of it especially when we want to create connections and foster safe spaces for ourselves. Vulnerability allows us to be our true authentic selves, instead of trying to please others. And contrary to popular belief, there is so much strength in being vulnerable.
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In episode 2 I highlight how I struggled with breaking a childhood habit of mine and how I got through it.
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Episode 1 aims to highlight how truly powerful the people and things around us can be as well as to encourage us to fully utilize them to help each other along the way. Many times we ignore the power behind the people and things that are within our reach. The popular Jamaican proverb “tun yu han mek fashion” simply means, using what you have to do “the impossible”, regardless of how the odds may seem like they are stacked against you.
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Some of the “whys”
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