Chris Bortz - 10 Pounds down in 30 Days: Recent Episodes
Chris Bortz
podcast about my journey from a child that had no chance in life to how I'm becoming an online Health and fitness Coach. I answer health and fitness questions as well as provide motivation.
I talked about three ways to heal from a broken heart and how it can transform your life if you do or the three six
Exclusive look on what it was like through dialysis how to transform the darkest X into the light
A story about Tortoise and the Hare and how to stay on your pace and not worry about other competition
I take a prayer talk a little bit about what's going on in my life today in the last few days and just hope that it helps everybody out there
Talk about finding the balance I talked about letting your muscles heal letting your muscles recuperate and staying on a track don't overwork your muscles
Can I talk about what people do consistently to be successful in the micro steps it takes to motivate
Talk about more results happened and how to continue to go through a even when you're feel like giving up
I talked about what I went through today and my first exercise is my first and healthy eating plan meals and how I feel
I take a look into my day and how to get past it quickly how what happened all the Miracles and all the people that catch my life today also my 30-day plan for the next 30 days starting on Monday at check it out at 10 pounds Down in 30 days
Giving Insight on what I would do differently to continue my weight-loss Journey better than I have before
I tell my story of my one of my best friends and her journey through her weight loss and strength training with me as a trainer
I asked the question what's your why I also break down some amazing facts about why your why is important and how its least your success
I explain some active rest techniques I explained the dangers of working out vigorously 7 days a week
How to break down the five words that I use to increase my growth and take a look inside of some things that we can do to increase our growth as well
I give reasons why your health and fitness goals are not being reached and some insights on how to make them reachable
My biggest advice on things to do to start Weight Loss also a little story in there about some of my journey and some of my clients
I'll look inside and how discipline actually works and how to gain discipline over your eating habits
I break down kind of what I'm scared of I asked the question to you guys what are you scared of right now I invite you to the Facebook group community and I tell you some insights on some things about when you make mistake to learn from them
My biggest tip is inside this with how and where to get started what's bonus on my Facebook community group
I talk about the reasons why we do hit or goals and breakdown how improve our chances to get results
Girl talk about five reasons that we hit be weight loss plateaus and Waze I list ways that hender our growth
I give tips on how to prepare your body to get ready for weight loss or muscle gain also breakdown why these are good ideas and how to go about achieving your goal ultimate goal
I break down the reasons why and some ways to keep your metabolism higher than your intake of calories so that you can continue to lose weight
I break down where to start to start losing weight some tips on what to do and some motivation
I discussed the reason why it's easier to journal your food intake so that you can keep track and maintain your balance between healthy weight loss
I talked about the cons of skipping a meal what it does to your actual body how you can avoid skipping a meal even if you had a big meal prior.
I ain't tell you some signs that are showing you you're losing weight and how to motivate you to continue to do it
Some insides to get your metabolism to speed back up after your weight starts to balance out with your calorie intake and outtake
Talk about best exercises that will help you get a 8 pack AB and 14 weeks and the balance between nutrition and workout to help along with it
I discribe HIIT high intensity interval training that I use to burn weight in a short amount of time and how these exercises work after workout is finished
Learn from mistakes andknow that your not alone. All situations are different but similar to handle