Trainfuly // Golf Fitness Podcast: Recent Episodes
Thomas Malchow
Golf Fitness For Everyone
TRAINFULY is a safe and effective golf fitness program. Your program includes 20 follow-along routines that will transform your golf game by increasing your capacity to play more often while enhancing your golf specific athleticism.
Balance Coordination Speed
This episode explores why maximal strength remains a foundational quality for golfers. It examines the research linking maximal strength to clubhead speed, force production, and performance, and outlines how strength can be trained and maintained throughout the year without compromising practice or play.
This episode presents a research-informed performance model for golf. It outlines how key physical qualities relate to clubhead speed, driving performance, and scoring, and how this framework can be used to guide physical preparation decisions.
Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in Golfers
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly Website: https://trainfuly.com/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical Requirements
Dr. Chris Bishop Twitter: https://twitter.com/DrChrisBishop
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly Website: https://trainfuly.com/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
Trainfuly Website: https://trainfuly.com/
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
David Wicks Instagram: https://www.instagram.com/davewicks/
https://www.instagram.com/dwicksgolf/
Sunshine Tour Website: https://sunshinetour.com
Trainfuly Website: https://trainfuly.com/
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
David Wicks Instagram: https://www.instagram.com/davewicks/
https://www.instagram.com/dwicksgolf/
Sunshine Tour Website: https://sunshinetour.com
Trainfuly Website: https://trainfuly.com/
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
10% Discount on Smart Tools Blow Flow Restriction Cuffs
Dr. Trent Nessler's Website: https://drtrentnessler.com
Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/
Trainfuly Website: https://trainfuly.com/
Trainfuly Inner Circle: https://trainfuly.mn.co/
Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/
Trainfuly YouTube Channel: https://www.youtube.com/trainfuly
Smart Tools Blow Flow Restriction Cuffs
Dr. Trent Nessler's Website: https://drtrentnessler.com
Dr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/
Northeast Seminars: https://www.neseminars.com
RockCuff: https://www.rockcuff.com
The Stack System: https://www.thestacksystem.com
Website: http://www.sashomackenzie.com
Dr. Mike Scaduto: http://mikescaduto.com
Champion Physical Therapy and Performance: https://championptandperformance.com
Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance.
Website: backfitpro.com
Resources: Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)
Back Mechanic: The step-by-step McGill Method to fix back pain
The New Science of Golf (VIDEO)
Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka.
Marc joins our podcast to discuss strategies to reduce the risk of injury and enhance golf performance.
Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He’s been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs.
Nate joins our podcast to discuss the science of golf performance training.
Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology. He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes. Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.
Sleep Hygiene Principles - 10 Rules to Help You Sleep
- Routine - get up and go to bed at the same time every day
- Exercise daily and consume minimal caffeine, stop caffeine at noon
- Deal with stress during the day/early evening
- Don’t go to bed hungry/thirsty
- No caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bed
- No screen time at least 1 hours before bed and no light-emitting screens in the bedroom
- Bedroom comfortable and inviting (temperature, quiet, dark)
- Avoid daytime naps >20 mins
- Avoid work within 90 mins of bed
- If awake after 20 mins, do something relaxing out of bed until sleepy
Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance.
If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.
The Brookbush Institute of Human Movement Science
David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team. He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.
Episode 09 David Boettcher - Maximize Your Athleticism
David Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance. He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.
Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY".
https://www.launchcodegolf.com/
https://www.instagram.com/launchcodegolf/
Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game. We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage. You don't want to miss this!
Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf. Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world.
Dr. Mike Grevlos is a professor of psychology and a mental performance coach. He joins our podcast to discuss practice and game strategies we can use to improve our golf performance. Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.
Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf. Learn the training and practice secrets of a professional golfer.
Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain.
Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately!
Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness.