Mind Matters with George: Recent Episodes

Light FM Lebanon

Dr. Georges Karam is the chairman of psychiatry and clinical psychology at St Georges Hospital University medical center and IDRAAC. His is one of the most active psychiatrists in Lebanon. His segment is titled “Mind Matters” as really the most important aspect in our life is our mind! The segment offers information, tips and techniques related to mental health and wellbeing. Each episode is 5 to 7 min long and accessible to anyone.

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How to remain positive and hope for the best?

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Does exercising helps improve your mental health?

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Alzheimer's disease.

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How to deal with anger?

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How to deal with bad news?

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Dr G will tell you all about personality disorders.

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What is personality?

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Today, Dr. G will talk about how sport can affect our mood and vice versa!

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In this episode, Dr. G will be explaining the effect that music has on our mental health.

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Have you heard of Languishing? Dr G will tell you all about it.

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Today, Dr G talks about Attention-deficit/hyperactivity disorder (ADHD), one of the most common mental disorders affecting children.

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In this episode, Dr. G will explore bullying and cyber-bullying.

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Dr G tells us all about Obsessive-compulsive disorder (OCD)

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What is Bipolar disorder?

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In this episode, Dr. G speaks about suicide.

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What does autism spectrum disorder mean exactly?

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Today's topic is about major depressive disorder.

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How to remain Hopeful?

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Do dreams have a deeper meaning?

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Voyeurism in the age of social media.

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How can you improve your Self-esteem?

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All about Panic Attacks.

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How can physical pain be due to anxiety?

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How to handle Covid-19 vaccination anxiety?

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Seasonal disorder, how to cope with it?

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What is emotional eating and how would you recognize it?

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In this episode, Dr. G shares with us his personal experience with Covid-19 and talks about the effect of the infection on our mental health.

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Tips and techniques to keep up your NYE's resolution!

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Alcohol consumption during the holidays.

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Holiday blues, and how to deal with it.

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The positive effect of helping others and giving back.

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Dr. G tells us how to deal with stress with couples.

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In this episode, Dr. G speaks about how to deal with eating disorders

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The link between a healthy diet and a healthy mind.

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In this episode, Dr. G tells you all about insomnia.

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Alzheimer's & Dementia

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The effects of COVID on our mental health

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The positive effects of exercising on mental health.

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The stress of the COVID-19 confinement

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Whats is PTSD?

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Dr. G covers anxiety and what provokes it

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The five steps to take to ensure a positive mental health.

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Defining mental health and how it affects everything we do in life.

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Dounia and Joy discuss with Georges about his experience and the subject of his new segment Mind Matters.