Therapy Unfiltered: Recent Episodes

Petey and Sarah

A mother daughter duo share raw, authentic and direct insights from the chair.

WHAT’S NEW

Petey & Sarah have new Soul Journeys Retreats coming up! Next one is Saturday, Nov. 9 at Center Street Retreat in Altamonte Springs! Details to come at www.souljourneysretreats.com or IG @souljourneysretreats.

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package and check her new Soul Coaching offering! www.wholeheartedlyyours.org

TODAY’S EPISODE

Liz Woods is a reality star known for appearing on several TLC's 90 Day Fiancé and their spin-offs. After shooting ‘90 Day: The Last Resort' where Liz and Ed worked directly with Petey Silveira as their therapist, Liz came on Therapy Unfiltered to share about her Past Life Regression session. Listen to Episode 89 for the backstory!

Today Liz joins to reveal why her and Ed called off the wedding and how learning her soul lessons of patience, forgiveness and self love through past-life regression helped her heal through the stress and transition.

To stay connected with Liz, follow her on Instagram @e_92_marie

LET’S STAY CONNECTED!

Soul Journeys Upcoming Retreats!

www.souljourneysretreats.com/

@souljourneysretreats

Petey

www.peteysilveira.com

@peteysilveira

www.facebook.com/NewPathwayToHealing

Sarah

www.heysarahburnett.com/

@heysarahburnett

TODAY’S AFFIRMATION

Through speaking my truth and honoring my voice, I unconditionally love myself in this lifetime.

TODAY’S ORACLE CARDS:

A Favorable Outcome - Thank you for the beautiful outcome to this situation, which is perfect and fair for everyone involved.
The Situation Is Already Resolved - I give any worries, care and concerns to you in exchange for true peace in all ways.
Your Inner Guidance Is Real And Trustworthy - Allow me to keep my ego out of the way so your wisdom can come streaming through me, for my own benefit and for those around me.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey & Sarah share about the profound experiences participants had on the Soul Journeys Retreat in Costa Rica! If you are interested in joining our future retreats, visit souljourneysretreats.com & drop your email to be the first to be notified!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. www.wholeheartedlyyours.org

TODAY’S EPISODE

Kristen Lillian Riordan (maiden name Schneider) is a registered mental health counseling intern, board certified Ayurveda counselor, international yoga teacher and author. Kristen helps people, primarily women, understand the mind-body connection and use practical Ayurvedic and mental health tools to navigate life with more awareness and balance. Kristen is especially passionate about helping women traverse pregnancy and postpartum anxiety & depression.

Follow Kristen @kristen_lillian or visit www.kristenlillian.com! Mention Therapy Unfiltered for 20% off your initial consultation/counseling session.

Kristen’s Books:

Your Life is Medicine: Ayurveda for Yogis

Clueless & Wise: pregnancy, postpartum and early motherhood

Love Fearlessly: The Soulmate

LET’S STAY CONNECTED!

Petey: www.peteysilveira.com / @peteysilveira
Sarah: www.heysarahburnett.com /@heysarahburnett

TODAY’S AFFIRMATION
I am thankful for the strength and vitality that my body possesses. I am attuned to my body’s wisdom, making choices that contribute to its healing.

TODAY’S ORACLE CARDS:

Fertility: It is the perfect time for you to start new projects, access new ideas, and give birth to new conditions.
High-Priestess: You have Divine knowledge that can help others through your spiritual teaching.
Guardian: You and your loved ones are safe and spiritually protected.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey & Sarah are at the Soul Journeys Retreat in Costa Rica this week! If you are interested in joining our future retreats, visit souljourneysretreats.com and drop your email to be the first to be notified!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package! www.wholeheartedlyyours.org

TODAY’S EPISODE

Mandy Harlan of The Green Life is back to share more plant wisdom knowledge! If you missed her on TU before, circle back to episodes 83 & 84 to learn about the healing properties of Cannabis and CBD! Mandy and Sarah co-teach YogaHigh, a safe space for medical patients to connect and practice yoga! Next @yogahigh_orlando is 5/29 at 630PM at the Acre!

On today’s episode, Mandy shares the science and spirituality of Psilocybin, aka magic mushrooms. Mandy is not a medical professional and this episode is not medical advice. Please consult your doctor and/or psychologist before any type of exploration with psychedelics, including psilocybin. Mandy entered the cannabis space as a patient first, diagnosed with Crohn's in 2011. That led her to learn about plant medicine and cannabis as a way to heal her body vs intense pharmaceuticals. When she found out she was in full remission, she quickly realized no one has to suffer.

The Green Life Sacred Community will include cannabis & psilocybin ceremonies as a pathway to self-transcendence and spirituality to heal and reconcile the mind, body, spirit and soul. Through self awareness, self love and authenticity, we can have agency over our health and be our own greatest healers. She will continue to normalize alternative, plant-based medicines in a fun, approachable and educational way.

Follow Mandy at https://floridamarijuanamentor.com/ or IG @flmarijuanamentor

LET’S STAY CONNECTED! Petey! www.peteysilveira.com / @peteysilveira / Sarah! www.heysarahburnett.com /@heysarahburnett

TODAY’S AFFIRMATION: I trust myself and the wisdom of the plant to show me what I need to heal.

TODAY’S ORACLE CARDS:

When I lean on certainty and faith, I change my mind about the world I see.
When I lean toward love, I am led.
My capacity to tune into the energy of love gives me the words I need when I’m ready to speak up, the compassion I need when it’s time to forgive, and the power I need when I am lost.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! Join us for 6 days of a transformational mind, body and soul retreat. Learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions! www.wholeheartedlyyours.org

TODAY’S EPISODE

Are You an Empath? We replay one of our fan favorite episodes! The 20 Question Self-Assessment Test by Dr. Judith Orloff, author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Notice which questions below are a YES!

Have I been labeled as “overly sensitive,” shy, or introverted?
Do I frequently get overwhelmed or anxious?
Do arguments or yelling make me ill?
Do I often feel like I don’t fit in?
Am I drained by crowds and need alone time to revive myself?
Am I over stimulated by noise, odors, or non-stop talkers?
Do I have chemical sensitivities or can’t tolerate scratchy clothes?
Do I prefer taking my own car places so I can leave early if I need to?
Do I overeat to cope with stress?
Am I afraid of becoming suffocated by intimate relationships?
Do I startle easily?
Do I react strongly to caffeine or medications?
Do I have a low pain threshold?
Do I tend to socially isolate?
Do I absorb other people’s stress, emotions, or symptoms?
Am I overwhelmed by multitasking and prefer doing one thing at a time?
Do I replenish myself in nature?
Do I need a long time to recuperate after being with difficult people or energy vampires?
Do I feel better in small cities or the country than large cities?
Do I prefer one-to-one interactions or small groups rather than large gatherings?

To calculate your results:

If you answered yes to 1 - 5 questions, you’re at least partially an empath.
Responding yes to 6 - 10 questions means you have moderate empathic tendencies.
Responding yes to 11-15 means you have strong empathic tendencies.
Answering yes to more than15 questions means that you are a full blown empath.

TODAY’S AFFIRMATION

I am grateful for my body’s wisdom. I listen to my body’s signals and follow its messages.

TODAY’S ORACLE CARDS:

Bold: Unleash your adventurous side! Take risks and be daring.
Inner Goddess: Awaken the goddess within you through dance, self-care and appreciating your divinity.
Medicine Woman: You are a channel for Divine healing power.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! Join us for 6 days of a transformational mind, body and soul retreat where will you access the wisdom of both the subconscious mind and the somatic body in order to unlock past pain and rewire new mind/body patterns, so that you can feel ultimate freedom, joy, clarity and self-love within you! You can learn more at www.souljourneysretreats.com

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE

Christina Prieto has been a licensed acupuncturist in the Central Florida area for over 19 years. Her offerings include acupuncture, herbs, nutritional therapy, fire cupping, ear seeds, moxibustion, Acu-point injection therapy, and other natural healthcare modalities. She became a yoga teacher in 2012 and she opened up a yoga studio in Orlando where she ran a yoga program for 4 years before trading the brick & mortar for facilitating yoga and adventure retreats internationally.

Connect with Christina!
https://liveinharmonyretreats.com

Instagram: @acuprieto @liveinharmony_christina

Facebook: https://www.facebook.com/acupunctureorlandofl

LET’S STAY CONNECTED!

Connect with Petey!

www.peteysilveira.com
@peteysilveira
www.facebook.com/NewPathwayToHealing

Connect with Sarah!

www.heysarahburnett.com
@heysarahburnett

Therapy Unfiltered:

Insta: @therapyunfilteredpodcast
YouTube: https://www.youtube.com/@therapyunfilteredpodcast

TODAY’S AFFIRMATION: I am grateful for my body’s wisdom. I listen to my body’s signals and follow its messages.

TODAY’S ORACLE CARDS:

Friendliness: You are able to recognize traits in common with another in order to forge love-based connections.
Present: You live in the moment and are able to bring forth the energy of love in your current circumstances.
Willingness: You are able to compromise if the end result is love.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! Join us for 6 days of a transformational mind, body and soul retreat where will you access the wisdom of both the subconscious mind and the somatic body in order to unlock past pain and rewire new mind/body patterns, so that you can feel ultimate freedom, joy, clarity and self-love within you! You can learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE - the hosts are now the guests!

Petey is a Psychotherapist on TLC's newest hit series 90 Day: The Last Resort that premiered on 8/14/2023. She is also a spiritual teacher, coach, public speaker and past-life regression expert trained by Dr. Brian Weiss and author who wants to show you how to access healing at a soul level.

Sarah is a Licensed Mental Health Therapist turned Transformational Mindset & Soul Learner Coach, Somatic Psychedelic Facilitator, Yoga Teacher, and a Co-Facilitator of Soul Journeys Retreats with my amazing mom, Petey! Sarah specializes in guiding clients out of anxious mind loops and toxic relationships to self and others through rewiring neural patterns buried deep in the subconscious mind and somatic body.

Connect with Petey! www.peteysilveira.com / @peteysilveira

Facebook:www.facebook.com/NewPathwayToHealing

Connect with Sarah! www.heysarahburnett.com / @heysarahburnett

LET’S STAY CONNECTED!

Soul Journeys Retreats:

www.souljourneysretreats.com
Insta: @souljourneysretreats
Facebook: https://www.facebook.com/souljourneysretreats1

Therapy Unfiltered:

Insta: @therapyunfilteredpodcast
YouTube: https://www.youtube.com/@therapyunfilteredpodcast

TODAY’S AFFIRMATION

Through past-life regression I embrace the wisdom and experiences of my previous incarnations, allowing me to understand and heal in the present moment.

TODAY’S ORACLE CARDS:

Spirituality and religion.
Unrequited love.
Wars and battles.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! You can learn more at www.souljourneysretreats.com or Join our Zoom Call on 3/25 at 7pm!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE

Stephanie Kwong spent over a decade serving as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, and teacher of Self-Love. Now she’s following her divine calling as the CEO of the Rapid Rewire Method, a training program that teaches coaches and practitioners to efficiently and permanently drain emotional charges. Her mission is to show the world how simple tools and patterns are capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering.

If you would like to try the Rapid Rewire Method, you can have your own direct experience with one of their tools! Follow this link to get started: https://rapidrewiremethod.biz/freebie

Connect with Stephanie!

Stephanie Kwong Platforms:

Instagram: https://www.instagram.com/iamstephaniekwong/
Facebook: https://www.facebook.com/stephaniekaikwong/

Connect with Rapid Rewire!

Website: https://rapidrewiremethod.com/
Instagram: https://www.instagram.com/rapidrewiremethod/
Facebook: https://www.facebook.com/rapidrewiremethod

LET’S STAY CONNECTED!

Petey / https://www.peteysilveira.com/ / IG @peteysilveira / FB: www.facebook.com/NewPathwayToHealing

Sarah / www.heysarahburnett.com/ IG @heysarahburnett

TODAY’S AFFIRMATION

I have the power to rewire my brain to be successful. I have unlimited potential.

TODAY’S ORACLE CARDS:

Release: You have the ability to give over unwanted energies to the loving forces of the Universe.
Trust: You have a strong connection to your soul’s loving voice and have faith in your intuition.
Self-Love: You realize that love of self is necessary to love another.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing while at a 5-Star Retreat Center! You can learn more at www.souljourneysretreats.com or Join our Zoom Call on 3/25 at 7pm!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE

Ansley Schrimsher, owner of Dora Mae Jewelry, has designed over 40,000 one of a kind pieces of jewelry in her 15 years of creative business. She breathes life into old meaningful family heirlooms that have lost their magic - helping people wear their story without having to sacrifice their style! Before embarking on her sparkly jewelry journey, she was designing gardens for Orlando homes and businesses and continues to design for clients as she feels inspired. Returning to her first creative love, she has started writing the depths of her knowledge on creative expansion in the hopes of helping others know how to align their unique creative power with their soul's purpose in the world!

The best way to experience her creative teachings is to participate in a Creativity Workshop at Dora Mae Jewelry. The dates are on her events calendar at www.doramaejewelry.com.

And for our Therapy Unfiltered listeners! If you love soulful jewelry with vintage sparkle, then use code Unfiltered for 15% for your first purchase!

Connect with Ansley!

www.doramaejewelry.com
IG @on.being.creative @doramaejewelry

LET’S STAY CONNECTED!

Petey

https://www.peteysilveira.com/
IG @peteysilveira
FB: www.facebook.com/NewPathwayToHealing

Sarah

www.heysarahburnett.com/
IG @heysarahburnett

TODAY’S AFFIRMATION

My inner knowing always guides the way to my creative self.

TODAY’S ORACLE CARDS:

Ask For What You Want: Let the universe and other people know what you need.
Business Venture: Trust and follow through on a new business idea or career opportunity.
Autumn: In the fall season, everything comes together and you reap wonderful harvests of abundance.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing while at a 5-Star Retreat Center! You can learn more at www.souljourneysretreats.com! Early Bird Discount of $500 good through 2/24/24!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE

Welcome Heidi Jaffe to the show, an internationally known psychic medium. She is a certified psychic medium and certified master teacher of psychic mediumship. Over the course of over a decade she has done over 15,000 readings all over the world in her career so far. She is now taking her years of experience and hosting luxury retreats around the world teaching psychic mediumship to anyone and everyone who wants to learn. She believes everyone has innate psychic abilities that they can foster, and can learn to get a deeper connection with their own loved ones who have passed on.

Join Heidi on her retreat in Costa Rica this July! The first 5 people who mention Therapy Unfiltered will receive a free massage on retreat!

Connect with Heidi! https://www.nissaretreats.com/ IG @nissabyheidijaffe /FB: www.facebook.com/heidithemedium

LET’S STAY CONNECTED!

Petey: https://www.peteysilveira.com/ IG @peteysilveira / FB: www.facebook.com/NewPathwayToHealing

Sarah : www.heysarahburnett.com/ IG @heysarahburnett

TODAY’S AFFIRMATION

I trust my intuitive self to guide me safely forward.

TODAY’S ORACLE CARDS:

If you find yourself constantly seeing recurring numbers or words, it is a sign that you are being supported, cared for and divinely protected by the universe. Beautiful things are about to happen to you.
If you want to be more successful in life, your priority should be to focus your mindset on all that you want to attract into your life. Trust that more is happening than what you can see. Many forces are at work in your favor. Allow them to help you.
When you hold onto the past, it stops you from living in the present. Release any old hurts or worries or regrets. Commit to being in the here and now. Forgive yourself for where you think you may have been wrong. You deserve inner peace.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing while at a 5-Star Retreat Center! You can learn more at www.souljourneysretreats.com! Early Bird Discount of $500 good through 2/24/24!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey. Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. www.wholeheartedlyyours.org

TODAY’S EPISODE

Denise K. Evans is YOU. She had all the trappings of the American dream: the education, financial success, material abundance, but remained unfulfilled. She knew there had to be MORE to life. Denise went from longing for inner peace, to finding it and has a passion to share how she finally got the barrage of spiritual and personal growth information to make sense, and stick in her own life. Through her energy/life consulting, she has helped clients resolve deep, recurring emotional and relationship issues; reminding us always to come back to ourselves for the answers we seek. Her book Zen in High Heels serves as a practical guide, no matter where you are on your spiritual journey, to keep seeking and finding growth and inner peace!

Mention “podcast” at check-out and get Free Shipping when you purchase 5 items or more! Visit www.zeninhighheels.com or follow @ZenInHighHeels on Instagram to learn more!

LET’S STAY CONNECTED!

Petey

www.peteysilveira.com
IG @peteysilveira
FB: www.facebook.com/NewPathwayToHealing

Sarah

www.heysarahburnett.com/
IG @heysarahburnett

TODAY’S AFFIRMATION

I am a seeker of peace and truth. I find my zen, and trust in the outcome.

TODAY’S ORACLE CARDS:

Undying Love: The love you have shared is eternal, regardless of the situation.
Cycles and Rhythms: Honor the cycles of your body, energy levels, and emotions.
Receptivity: Allow yourself to receive. This will increase your intuition, energy and ability to give to others.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing while at a 5-Star Retreat Center! Early Bird Discount of $500 good through 2/4/24! www.souljourneysretreats.com!

Check out Sarah’s new yoga series “Yoga High” at The Acre Orlando starting 1/24 at 5:30pm. This cannabis infused class will educate you on the healing benefits of plant medicine followed by a beginner friendly yoga class. All participants must have their medical card to join; a doc will be at the door if you would like to obtain yours. Questions? Message sarah@heysarahburnett.com

TODAY’S EPISODE

Welcome Dr. Bethany Padgett of Whole Hearted Holistic Solutions! She is a healer through the ages with several past lives serving others with ancient medicines and learning from masters. Dr. Bethany offers a mind, body, and spirit approach to healing with a passion to heal the brain (ADD, Autism, TBIs) through nutrition, supplements and spiritual mindfulness. She is a Ph.D. in Natural Health and Nutrition, a Doctor of Naturopathy, Soul Coach, Dr. Amen Licensed Brain Trainer and Functional Blood Chemistry Analyst.

Go to www.wholeheartedlyyours.org to learn more! Mention “Therapy Unfiltered” and receive a 25% discount on her Mind, Body & Spirit Package. This package includes a 90 minute consultation; where the client completes questionnaires to evaluate the mind, a Functional Blood Chemistry Analysis to evaluate the body and a special message channeled from Spirit. I will develop a unique individualized nutritional plan and an individualized supplement recommendation to meet the needs of your mind and body.

LET’S STAY CONNECTED! Petey: https://www.peteysilveira.com; @peteysilveira

Sarah: https://www.heysarahburnett.com/; @heysarahburnett

TODAY’S AFFIRMATION: I remember now that soul contracts were created for my highest good.

TODAY’S ORACLE CARDS:

Knight of Raphael: Committed romantic relationship. Being swept off your feet. Situations or topics that make your heart flutter.
Queen of Raphael: Follow your heart! A love of home and family. Trustworthy psychic information.
Five of Ariel: You needn’t go through your current challenges alone. Help is nearby. Negative thoughts create self-fulfilling prophecies.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey, Sarah and Angelic are leading the Soul Journeys Retreat in Costa Rica from May 13-18, 2024! www.souljourneysretreats.com! Early Bird Discount of $500 off thru 2/4/24!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions! www.wholeheartedlyyours.org

TODAY’S EPISODE

A dedicated student of classical Tantric philosophy and the school of Embodied Flow™yoga, Collette has been teaching yoga since 2014 and has over 1500 hours of training and an MA in Interdisciplinary Psychology. Her unique approach is an alchemical blend of somatic yoga with yoga philosophy to have a felt sense of connection to the Divine, to release and heal through the bodymind and to make contact with all the parts of ourselves. Collette facilitates intuitive moving meditations that guide students into the liminal and imaginal realms of the somatic unconscious to become a more whole human being. Her great love is kula and she is inspired by the power of community and the circular way in which we can create together and support one another.

Retreats: https://www.samavesayoga.com/events
- Early Bird on the Colombia retreat. Book before Feb 25th to receive 10% off and email Collette to say you heard through the podcast for an extra 5%!
Insta: https://www.instagram.com/collettedavisyoga/

LET’S STAY CONNECTED! Petey: https://www.peteysilveira.com/ Sarah: https://www.heysarahburnett.com/

TODAY’S AFFIRMATION: I allow myself to connect within. I create alignment in mind, body and soul as I tap into my inner truth.

TODAY’S ORACLE CARDS:

No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. Have an unrelenting belief that things will work out, that the long road has a purpose.
If you are feeling stuck in any are of your life - whether it’s a relationship, a job, or just a situation - ask yourself <> Yes, leaving is scary, but sometimes it is the right step to take. Be brave, we are right beside you.
Release old doubts and fears. You are currently undergoing changes that are necessary for your highest good. They are changes that have been long awaited. Leave the past where it belongs - in the past. Trust that everything will fall into place for you, in divine timing.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey, Sarah and Angelic Elrod are leading the Soul Journeys Retreat in Costa Rica from May 13-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing! Learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions www.wholeheartedlyyours.org

TODAY’S EPISODE

Holly Wynn is a board-certified empowerment coach through the Association of Integrative Psychology and the author of Limitless You. She holds degrees in traditional Psychology, and Certifications in Neuro-Linguistic Programming, Emotional Regulation Coaching, Trauma Informed Care & Law of Attraction Coaching. She is a Reiki Master Teacher, Soul Focused Healer, Theta Healer, and Empowered Energetics Practitioner and Trainer. You can find Holly at iamhollywynn.com, and use discount code UNFILTERED for 70% off her best-selling mini series courses!

Sabotage to Super Human: https://bit.ly/SabtoSupHuman
Revive and Restore - Magic Miracles and Manifesting Mini Series: https://bit.ly/revive-restore
IG: @iamhollywynn.com
FB: https://www.facebook.com/holly.hester.92
Amazon Book: https://amzn.to/3tcvWsw
Barnes and Noble Book: https://bit.ly/limitlessyou-review

LET’S STAY CONNECTED!

Petey: https://www.peteysilveira.com

IG: @peteysilveira
FB: https://www.facebook.com/NewPathwayToHealing

Sarah: https://www.heysarahburnett.com/

IG:@heysarahburnett

TODAY’S AFFIRMATION:
I am learning to navigate my emotions with grace and courage. I am not defined by my past.

TODAY’S ORACLE CARDS:

I trust myself and the process of life. The moment I am willing to change, it is amazing how the universe brings me what I need.
I forgive all past experiences. I accept all that I have created for myself - my past and my present. I am willing to allow my future to happen.
I choose a bright future now. The moment I start to change, the moment I am willing to bring good into my life, the universe responds in kind.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

None

WHAT'S NEW

Petey and Sarah are leading the Soul Journeys Retreat in Costa Rica from May 13-18, 2024! And now we have our guest today, Angelic Elrod, joining us as a co-facilitator! It’s your opportunity to heal through Past Life Regression Therapy and Somatic Experiencing while at a 5-Star Retreat Center! You can learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.
www.wholeheartedlyyours.org

TODAY’S EPISODE

Angelic's dynamic coaching and educational approach encompass body-centered experiences such as yoga, meditation, breathwork, and Conscious Touch (massage). She skillfully intertwines teachings on the mind-body-soul connection, PolyVagal Theory, somatic experiencing, and the stress-disease connection. Be sure to check out her website full of somatic offerings including courses, coaching and retreats! Use the discount code UNFILTERED15 for 15% off!

Website: https://www.angelicelrod.com/
Instagram: @angelic_elrod
Facebook: https://www.facebook.com/angelic.elrod

LET’S STAY CONNECTED!

Petey

Website: https://www.peteysilveira.com
Instagram: @peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: https://www.heysarahburnett.com/
Instagram:@heysarahburnett

TODAY’S AFFIRMATION

My body tells me what it needs, and I honor its wisdom by trusting the signals that it sends. My body is attuned to the wisdom of the universe.

TODAY’S ORACLE CARDS:

Sleep is a spiritual practice.
I share my light with the world.
Relationships are assignments for optimal growth and healing.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Retreat in Costa Rica from May 13-18, 2024! It’s your opportunity to heal through Past Life Regression Therapy while at a 5-Star Retreat Center! The first 5 people who sign up will receive $250 off your booking! You can learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

TODAY’S EPISODE

Leslie Glogau is a vibrant 72-year-old woman who attributes her transformational healing to past-life regression therapy with Petey. She has done more than 20 regressions to clear out deep cell memories carrying anger, grief, hurt, pain and loss. Listen in the interview as Leslie exclaims how at age 60, she finally woke up without a dark cloud of depression over head and now lives her life with such positivity, joy and peace. Leslie is completing Petey’s Soul Coach Certification and will be available for booking in early 2024!

LET’S STAY CONNECTED!

Join our Costa Rica Retreat in May 2024! Visit https://www.souljourneysretreats.com/ to learn more!

Petey

Website: https://www.peteysilveira.com
Instagram: @peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: https://www.heysarahburnett.com/
Instagram:@heysarahburnett

TODAY’S AFFIRMATION

I awaken to the sacred moments of this lifetime, and connect deeply to my spiritual essence.

TODAY’S ORACLE CARDS:

It’s Time To Leave An Unhealthy Situation.
Spend More Time Outdoors.
Be Gentle With Yourself.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Retreat in Costa Rica from May 13-18, 2024! It’s your opportunity to heal pain and transform trauma through Past Life Regression Therapy and mind, body and soul connection. You can learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

TODAY’S EPISODE

Petey finally gets her own past-life regression session with Sarah! Listen to her experience as she journeys to her life as a professor in Greece back in 1790 and then goes between lifetimes to meet with her spirit team, her guardian angel and the council of elders!

LET’S STAY CONNECTED!

Join our Costa Rica Retreat in May 2024! Visit https://www.souljourneysretreats.com/ to learn more!

Petey

Website: https://www.peteysilveira.com
Instagram: @peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: https://www.heysarahburnett.com/
Instagram:@heysarahburnett

TODAY’S AFFIRMATION

I am embracing this new chapter of my lifetime. I am ready to move forward having embraced the healing I received from my Past-life Regression.

TODAY’S ORACLE CARDS:

Don’t Dim To Fit In - How are you dimming your light in order to fit in?
Warrior Woman - Have you answered your deepest calling?
Akasha - Your guidance is divinely guided.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Retreat at Imiloa Institute tucked in the heart of the jungle from May 13-18, 2024! It’s your opportunity to heal pain and transform trauma through Past Life Regression Therapy. You can learn more at www.souljourneysretreats.com!

The wait is over! You can watch Petey on TLC’s 90-Day: THE LAST RESORT. It airs Mondays @ 9pm EST!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey. www.wholeheartedlyyours.org

TODAY’S GUEST

Liz Woods is a reality star known for appearing on TLC's 90 Day Fiancé and 90 Day: The Single Life. In 2021, she announced she was engaged to her co-star Ed “Big Ed” Brown. The couple previously faced many challenges including 11 break-ups, and reunited shortly after calling off their engagement on-camera during Happily Ever After Tell All. Liz and Ed most recently joined the cast of 90 Day: The Last Resort where they both worked directly with Petey Silveira as their therapist. Follow Liz @e_92_marie

LET’S STAY CONNECTED!

Join our Costa Rica Retreat in May 2024! Visit https://www.souljourneysretreats.com/

Petey

Website: https://www.peteysilveira.com
Instagram: @peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: https://www.heysarahburnett.com/
Instagram:@heysarahburnett

TODAY’S AFFIRMATION

My past life is accessible to me. I am in touch with the deepest part of my soul.

TODAY’S ORACLE CARDS:

Compassion: You demonstrate the language of the heart by actively sharing and living love.
Priorities: You understand the paramount importance of manifesting love in all situations.
Tolerance: You appreciate other points of view because you sense the love in everyone.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Retreat for you to reconnect your love through the mind, body and spirit connection. Join us May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com.

The wait is over! You can watch Petey on TLC’s 90-Day Fiance: THE LAST RESORT. It airs Mondays @ 9pm EST!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

TODAY’S GUEST

Yara Zaya is a Ukrainian TV personality and beauty enthusiast from Kyiv, Ukraine. Yara rose to prominence after appearing with her husband, Jovi Dufren, in the 8th season of the hit reality tv series 90 Day Fiancé. One of America’s favorite couples, Yara and Jovi joined the 90 Day Fiance spin-offs Happily Ever After and the most recent The Last Resort.

To stay connected with Yara, follow her here!

Website: https://yarazaya.com/
Instagram: https://www.instagram.com/yarazaya/
YouTube: https://www.youtube.com/channel/UCEFNSFBO9JLIjR7gpOhsQzg

LET’S STAY CONNECTED!

Petey

Website: https://www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

TODAY’S AFFIRMATION

My past lives are accessible to me. I am in touch with the deepest parts of myself.

TODAY’S ORACLE CARDS:

I release all feelings of negativity and guilt.
I am my own unique self.
I rejoice in my unlimitedness.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Couple’s Retreat for you and your partner to reconnect and reignite your love. Join us May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com. The first 5 couples to sign up will receive $500 off!

Tune in to watch Petey on THE LAST RESORT Mondays @ 9pm EST!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions, where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

TODAY’S GUEST

Dr. Janie Lacy, LMHC, NCC, CSAT, Relationship Trauma Expert, Psychotherapist, TV Commentator & Owner of Life Counseling Solutions in Maitland, Florida.

Dr. Janie Lacy is a Licensed Relationship Trauma Psychotherapist who has over a decade of experience working with those who have unsuccessfully tried to break free from their toxic relationship patterns. By addressing the root issue of their suffering, Janie creates breakthrough experiences from the inside out, allowing her clients to finally find peace within themselves they have so desperately longed for in life.

To stay connected with Dr. Janie, follow her here!
https://www.janielacy.com/
https://www.facebook.com/LifeCounselingSolutions/ https://www.facebook.com/LifeCounselingSolutions/

LET’S STAY CONNECTED!

Petey
www.newpathwaytohealing.com
https://www.instagram.com/peteysilveira
https://www.facebook.com/NewPathwayToHealing

Sarah
www.heysarahburnett.com
https://www.instagram.com/heysarahburnett

TODAY’S AFFIRMATION

I embrace vulnerability and courage as essential parts of the therapeutic process. I give myself grace and trust that everything is happening for my highest good.

Oracle Cards:

Separation: Time apart from your partner is on the horizon.
Getting To Know Each Other: As you reveal your innermost selves to each other, your bond deepens.
You Deserve Love: You are lovable!

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW
Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Join us May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

The wait is over! You can watch Petey on TLC’s 90-Day Fiance: THE LAST RESORT on Mondays at 9pm EST!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey. www.wholeheartedlyyours.org

TODAY’S GUEST
We interview Dr. Bram Duffee, a Ph.D. researcher who studies how paramedics communicate. He is a paramedic himself with over 25 years in the field. He is a co-author of the latest book about how hypnosis has the potential to revolutionize medical care for those struggling with emergency / acute distress. You can find his book
“Hypnotic Communication in Emergency Medical Settings: For Life-Saving and Therapeutic Outcomes” here: https://www.routledge.com/Hypnotic-Communication-in-Emergency-Medical-Settings-For-Life-Saving-and/Arrows-Duffee/p/book/9781032360027#

To stay connected with Bram, follow him here!

www.ProfessorBram.com
IG: http://instagram.com/Bram.Duffee
FB: https://www.facebook.com/Bram911
YouTube: https://youtube.com/channel/UCenahJgM6ytB4h5b_354O8Q

Take part in research: If you are a paramedic who lives in the United States and would be open to an interview for a research study please connect with Bram Duffee by going to the website https://bduffee0.wixsite.com/ems-conflict

TODAY’S AFFIRMATION: I offer trust, love, safety and healing to those I encounter in my daily life.

Oracle Cards:

To travel further on my path of personal growth, I call on my spiritual running buddies for help.
To truly flourish is to release all the tension that holds me back from letting love pour through me.
Stillness is the key to success.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/ LET’S STAY CONNECTED!**

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Affirmation:

I connect deeply with my spiritual essence.

Divine wisdom flows through me effortlessly.

I embrace the spiritual journey of my life.

Oracle Cards:

Focused Intention: Keep your unwavering thoughts, feelings, and actions focused on your target, and you will make your mark.
Receptivity: Allow yourself to receive. This will increase your intuition, energy and ability to give to others.
Bold: Unleash your adventurous side! Take risks and be daring.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

LET’S STAY CONNECTED!**

Petey

Website: www.newpathwaytohealing.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Petey and Sarah are co-hosting the Soul Journeys Couple’s Retreat for you and your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Join us May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

The wait is over! You can watch Petey on TLC’s 90-Day Fiance: THE LAST RESORT on August 14 at 9pm EST!

Petey launched her new Soul Learner Course - a self-paced and soul nourishing deep dive into soul lessons. Visit www.peteysilveira.com to learn more!

Sarah just released her new instagram account @heysarahburnett!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions!

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

JAMMIE TREADWELL

Jammie Treadwell is one of three daughters by Glen and Sharon Treadwell. She grew up working in the nursery and has played an integral part in developing the Treadwell Farms business. Jammie traveled throughout parts of the western United States – and even Israel – to obtain as much knowledge as possible about farming hemp.

Jammie and her parents run and operate Treadwell Farms in Eustis, Fla. A Florida family hemp company, they create and curate natural, healthful and helpful small-batch, artisanal hemp products that are trusted and tested with the community in mind.

To learn more about Treadwell Farms, visit their page and use the discount code “UNFILTERED25 for 25% off any products!

Website: https://www.treadwellfarms.com/
Instagram: https://www.instagram.com/treadwellfarms

MANDY HARLAN

If you missed the last episode, go back to 84 to hear Mandy educate on all things cannabis!

Mandy Harlan, born and raised in Florida, entered the cannabis space as a patient first. She attempted to heal herself of Crohn’s disease by learning more and more about the plant through research, published courses & personal experimentation. She is building The Green Life Sacred Community, which will include psilocybin ceremonies as a pathway to self-transcendence and spirituality to heal and reconcile the mind, body, spirit and soul. She will also continue to mentor cannabis patients one on one.

If you want to learn more about her work or schedule a consultation, visit her page:

Website: https://floridamarijuanamentor.com
Instagram: https://www.instagram.com/flmarijuanamentor/

TODAY’S AFFIRMATION

I speak to my body with compassion and great care.

**Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

LET’S STAY CONNECTED!**

Petey

Website: www.newpathwaytohealing.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

WHAT’S NEW

Petey and Sarah are co-hosting the Soul Journeys Couple’s Retreat for you and your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Join us May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

The wait is over! You can watch Petey on TLC’s 90-Day Fiance: THE LAST RESORT on August 14 at 9pm EST! Visit www.peteysilveira.com to learn more about her teachings and the new reality show she was featured on!

Sarah just released her new instagram account @heysarahburnett! Follow her for mental health support, sprinkles of spirituality, psychoeducation on psilocybin and upcoming LIVE retreats!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions where they combine a mind, body, and spirit approach to provide professional nutritional advice, necessary supplements, and spiritual practice recommendations to help you on your health journey.

Website: www.wholeheartedlyyours.org
Phone: 352-449-8421

TODAY’S GUEST

Mandy Harlan entered the cannabis space as a patient first as she attempted to heal herself of Crohn’s disease. When doctors said test results showed her disease was in full remission, she quickly realized no one has to suffer when there are medicines provided by nature that are safe, effective alternatives to questionable pharmaceuticals.

In 2019, she started Florida Marijuana Mentor, an online education platform and patient coaching business. Now, Mandy is building The Green Life Sacred Community, which will include psilocybin ceremonies as a pathway to self-transcendence and spirituality to heal and reconcile the mind, body, spirit and soul.

If you want to learn more about her work or schedule a consultation, visit her page:

Website: https://floridamarijuanamentor.com
Instagram: https://www.instagram.com/flmarijuanamentor/
Instagram: https://www.instagram.com/the._green._life/

LET’S STAY CONNECTED!

Petey

Website: www.newpathwaytohealing.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

TODAY’S AFFIRMATION

I trust my body to tell me what it needs.

I choose to prioritize my mental and physical health.

TODAY’S ORACLE CARD READING:

The presence of love will always cast out fear.
I am a spirit having a human experience and I’m here to get closer to love.
I recognize that I have chosen fear, and I choose again. I choose love.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

May 2024 Petey and Sarah are co-hosting a Couples Retreat in Costa Rica! Reignite and Strengthen Mind, Body & Spirit Connections with Your Soul Partner. Details and pricing coming soon! You can learn more at https://www.souljourneysretreats.com/

Petey is launching her new Soul Learner Course - a self-paced and soul nourishing deep dive. Her new website is launching soon at www.peteysilveira.com!

Sarah just released her new instagram account @heysarahburnett! Follow her for mental health support, sprinkles of spirituality, psychoeducation on psilocybin and upcoming LIVE retreats!

TODAY’S GUEST

Dom has 10 years of experience running astrocartography charts, and a repertoire and knowledge-base that can only come from over 3,000 readings. Their natural intuition and psychic gifts allow them to discern information from a chart that is not readily apparent to the average user, but can be incredibly helpful in selecting an ideal place to live. Dom has also lived upon and traveled to many of the lines, giving them direct familiarity with their energies.

Dom does virtual astrocartography readings and has offered our Therapy Unfiltered listeners a 15% discount on their 60-minute readings! Use the code UNFILTERED15. If you want to learn more about their work, check out their trending TikTok with more than 184k followers!

Website: https://cosmicvibrations.info/
TikTok: https://www.tiktok.com/@cosmic_vibrations

LET’S STAY CONNECTED!

Petey

Website: www.newpathwaytohealing.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

TODAY’S AFFIRMATION

The universal intelligence aligns with my soul’s purpose. I am part of the all-knowing universe.

Oracle Cards:

My happiness is a direct reflection of my level of faith in the universe.
Attack, pain, fear, judgment, and any form of separation are merely calls for help.
When I’m connected to my joyful presence, I attract support from the Universe.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

WHAT’S NEW

Conscious Couples Retreat coming in May 2024 in Costa Rica! Petey and Sarah are co-hosting this amazing retreat for you and your soul partner to reconnect and reignite your love through the mind, body and spirit connection. Details and pricing coming soon! You can learn more at https://www.souljourneysretreats.com/

Petey is launching her new Soul Learner Course - a self-paced and soul nourishing deep dive. Her new website is launching soon at www.peteysilveira.com!

TODAY’S GUEST

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attract the Love of Your Life, as well as an award-winning licensed marriage and family psychotherapist.

She is launching her 6-week Guided Journey to Hope and Healing after Heartbreak starting June 21 where you will get live coaching from Katherine herself. To learn more about this course and future ones, join her here: https://www.consciousuncoupling.com/course/.

LET’S STAY CONNECTED!

Petey

Website: www.newpathwaytohealing.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

TODAY’S AFFIRMATION

I know I’m worthy of love, and I deserve to be in a loving and healthy relationship.

Oracle Cards:

The moment I embrace my peace within and surrender the outcome is the moment that the universe can truly get to work.
I witness the darkness and call on the light with my prayer: Thank you, Universe, for guiding me to perceive this fear through the eyes of the teacher of love.
The moment I realign with love, clear direction is presented to me.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Affirmation: I deserve to have all my needs met. I communicate my feelings in a healthy way. I am at peace no matter what happens in this relationship.

Oracle Cards:

Release Your Ex: The time has come to clear your energy.
Codependency: Addictions are affecting your romantic life.
Honeymoon: Enjoy the bliss of holiday time together.

Affirmation:
I strengthen the love and relationship that I share with my partner every day.
I am committed to making our relationship the best it can be.

Oracle Card Reading:

Express Your Love: Go ahead and make the romantic gesture.
Attraction: You attract romantic love by enjoying this moment fully.
Release You Ex: The time has come to clear your energy.

Affirmation: I allow myself to take up space, to have my desires, and to have a voice.

Oracle Card Reading:

True healing occurs when I give myself permission to feel whatever feelings live below the triggers.
I create mindful moments throughout the day, reminding myself that I am love and miracles are natural.
Through prayer and meditation I create a ripple effect of peace in the mind.

New Affirmation: I am in perfect harmony with my body just the way I am. Being grounded and whole makes me beautiful.

Oracle Card Reading:

I know inwardly what is right for me. I look in the mirror and say to myself: “I deserve all good. I deserve to be prosperous. I deserve joy. I deserve love.”
I am safe and secure in my world. I choose to believe that everyone is always helpful. Therefore, where I go in life, people are there to help me.
I have abundance in all areas of my life. I claim abundance for myself right here and right now. I deserve to be prosperous. I deserve my good.

Steven Halpern is an award-winning composer, recording artist and producer whose healing music has helped millions worldwide to experience the blessings and benefits of deep relaxation and inner peace.

CHAKRA SUITE, his debut release in 1975 helped establish a quiet revolution and a new genre in contemporary instrumental music.

Based on his own spiritual and health-related experiences, Steven discovered secrets of combining ancient sound healing traditions with quantum biology and energy medicine to produce recordings that support relaxation, stress management, yoga, meditation, massage, sleep, accelerated learning and pure listening pleasure.

Halpern's most representative and best-selling recordings include PEACE OF MIND, MUSIC FOR SOUND HEALING, INNER PEACE, IN THE OM ZONE and the Billboard-charting DEJA-BLUES.

Steven Halpern is more than just a musician. He is a Renaissance man who is also an author, media spokesperson, seminar leader, pioneering sound healer and entrepreneur who helped create the alternative market for lifestyle-support music outside the traditional music industry. Steven has been recognized by Keyboard magazine as "one of the 30 most influential keyboard artists of the past 50 years."

After being initiated into what he has described as a ministry of healing music, Steven was encouraged to scientifically validate the extraordinary effects his music was having on listeners. This research, and his first two books, Tuning the Human Instrument (1977) and Sound Health (Harper & Row, 1985) established him as the pre-eminent spokesperson for the emerging field of sound healing.

https://www.stevenhalpernmusic.com/

https://www.youtube.com/user/StevenHalpernMusic

Affirmation: I am open to the healing and alignment my cells receive from the music of the universe.

Oracle Cards:

Four of Ariel: When you give, you also receive! Being resistant to change. Extremes in how you save or spend money.
Eight of Ariel: Take great pride in your excellent work! Practice makes perfect. Consider getting additional education or training.

Six of Ariel: Material needs get fulfilled in magical and unexpected ways. Acts of kindness. Giving or receiving with a grateful heart.

Loneliness is part of the human condition. Everyone experiences it.

Research shows Americans are feeling more lonely than ever before. In 2018, 22 percent of U.S. adults reported they often or always felt lonely. In late 2020, after social distancing became a way of life, 36 percent of U.S. adults reported experiencing “serious loneliness.” And in 2022, research found that more than half (58%) of US adults suffer from feelings of loneliness.

Affirmation: I am comfortable in silence. I am confident and comfortable when doing things by myself. I am at peace.

Oracle Card Reading:

Go Outside. You have been indoors too long. Go outside and get some fresh air.
Peace. There is no need to worry, as everything is working out beautifully.
Inner Goddess. Awaken the goddess within you through dance, self-care, and appreciating your divinity.

Megan Newmans is a Yoga Teacher and Holistic Health Coach. An essential oil expert, plant-loving wellness entrepreneur, business coach and community leader. She specializes in lifestyle transformation and habit creation using easy- to- integrate natural and healing rituals.Her passion is helping others live happy, healthy & wealthy.

IG: @megannewmansRe-Treat Yourself Summer Solstice Retreat in El Salvador / June 20-25, 2023

If you’re new to essential oils, grab the Healthy Start Kit - includes 10 pure essential oils and blends designed to support mind/body/spirit alignment, as well as the Pebble Diffuser.

Link: https://doterra.me/OQGy-L Affirmation: I am worthy and deserving of high-vibration feelings in all areas that serve me.

Oracle Card Reading:

Positive Thoughts Create Positive Results. Divine love and wisdom, I call upon you now. I know that my mind and emotions are eternally and continuously connected to you. I ask my Higher Self to be aware and conscious of the love and light that is within every person and situation.
Eternal Love. Help me perceive all of the love that surrounds me so that I can feel safe receiving, expressing and giving love.
Focus Upon Divine and Perfect Health. God and Archangel Michael, thank you for continuously reminding me to focus upon perfect health, and for guiding my actions so that they support my well-being.

Affirmation: The past does not control our future. Every thought we think is creating our future.

Every challenge is an opportunity to grow stronger. I am the master of the world within my

soul. I will cultivate a positive environment for my soul.

Oracle Card Reading:

Engagement - Your life is ascending to a higher level of commitment.
Romantic Feelings - Your feelings are real and worth exploring.
Codependency - Addictions are affecting your romantic life.

Affirmation: Everyone deserves forgiveness, so I am at peace as I forgive others and myself.

Oracle Card Reading:

Engagement - Your love life is ascending to a higher level of commitment.
Love Yourself First - Your self-respect makes you more romantically attractive.
Separation - Time apart from your partner is on the horizon

1:15:00 - Tune into the Guided Visualization to Transform Grief with Tara
Interested in diving deeper?
Book a 90-minute Grief Session with Tara for $75 USD (charges will appear in CAD): Click Here

Research Articles:

Craving love? Enduring grief activates brain's reward center
Emotional disclosure for whom?: A study of vagal tone in bereavement

Grief Survey: Yearning in Situations of Loss (YSL) Scale

Affirmation: Death of the human body does not break the bond of love between souls. I can hold onto love and let go of grief.

Oracle Cards:

Humility: You have developed the loving awareness that you and everyone else are the same, but on different paths.
Respect: You value everyone’s unique perspective on the path to love.
Trust: You have a strong connection to your soul’s loving voice and have faith in your intuition.

**Happy Holidays!

We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year!

Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks!

Affirmation: Place your hands together in prayer pose and hold them at your third eye as I say, “Be mindful of your thoughts.”**

Now hold them at your mouth as I say.” Be mindful of your words.”

Now hold them at your heart as I say. “Be mindful of your actions. May they be of love and kindness.

Oracle Card Reading:

Curiosity: Meeting new people, I remember what a treasure trove of opinions, interests and stories they are. But these treasures will only be unlocked if I embrace my curiosity, so I’ll be curious and you be interesting. Deal?
Rest: I take a step away from my stress… and then a deep breath… and then a crankiness-killing nap. When I get the rest I need, I instantly become a better version of myself - able to navigate complex relationships in a single bound. When I don’t, I’m not. Which means I shouldn’t. But I try to. And then we can’t. And it doesn’t. But I did. So it wasn’t. Ugh, goodnight.
Self-Worth: I cast off all concerns about what people think of me. I know I’m a totally kickass person, and my kickass-ness can never be diminished by rejection. So people can think what they think, and feel what they feel. In the meantime, I’ll just keep on knowing what I know without thinking about what they are thinking about what I already know… I think.

What Is Radical Acceptance? Here are some things to notice in your day to day life.

Catching your “shoulds,” “ought tos,” and “musts” embedded in thoughts and feelings that counter acceptance, such as “It’s not fair”; “It shouldn’t be this way”; and “I wish it were different.” But, rather, have acceptance of things as they are.
Understanding what you can and cannot control in life.
Internalizing that thoughts and feelings can’t be controlled no matter how hard we try to change, modify, or adjust them. Even if they can be temporarily contained, they eventually return.

One trick to approaching radical acceptance, according to Tara Brach, is to keep the acronym RAIN in mind. RAIN stands for: Recognize and pause to notice; Allow, or accept your current experience; Investigate, by pinpointing what is happening in your mind and body; then Nurture, by bringing compassion to yourself.

Affirmation:

I’m accepting this is happening for a reason, so I’m going to trust it and step into it.

Oracle Card Reading:

Stillness is the key to success.
To travel further on my path of personal growth, I call on my spiritual running buddies for help.
To truly flourish is to release all the tension that holds me back from letting love pour through me.

**By feeding the spiritual intimacy in your relationship, you allow your two souls to unify more closely as one. Then, your relationship transforms into a channel of loving energy for the world, and you become the greatest benefactors.

The foundation for growing more spiritually with you're partner:
1. This foundation begins simply by way of good relationship habits
2. An important aspect of building your foundation is through addressing relationship enemies
3. Have meaningful conversations about your relationship.
4. Grow together
5. Commit to something bigger
6. Identify Your Shared Vision and Purpose

Affirmation: It is safe for us to share our deepest feelings and thoughts to connect on a deeper level. Our bond grows stronger every day. Through intention, we achieve our most ideal relationship.**

Oracle Card:

Expression: You are ready to manifest your thoughts and transform them into acts of love.
Virtue: You acknowledge your loving, spiritual attributes that encourage others to grow.
Compassion: You demonstrate the language of the heart by actively sharing and living love.

Join Petey's Soul Learner Membership open for enrollment this week!Soul Learners Membership Join **The Four Horsemen are four communication habits that increase the likelihood of divorce. They show up in your style of communicating with your partner when, as they say, “Out of the heart the mouth speaks.”
These are criticism, defensiveness, stonewalling, and contempt.

Link for The 4 Horseman & Their Anecdotes at a Glance:*https://www.therapistaid.com/worksheets/four-horsemen* Affirmation: My partner and I deserve a long-lasting, happy, satisfying relationship. My partner and I feel comfortable sharing our thoughts and problems with each other. Our relationship is built on love, trust, and respect using good communication.**

Oracle Card:

Self-Love: You realize that love of self is necessary to love another.
Respect: You value everyone’s unique perspective on the path to love.
Humility: You have developed the loving awareness that you and everyone else are the same, but on different paths.

**Welcome back to another episode of Therapy Unfiltered Podcast! Today we are diving into #coupletalk and how to keep the spark alive in your relationship!

Research very clearly shows that to keep the spark alive in your relationship, you need to tend to your partner in everyday moments with attention and care.**

Here are 3 concrete tips on how to turn toward your partner to nurture the passion in your relationship and reignite that early relationship spark and fire.

1. Responding to the “bids of connection” to nurture the flame.

2. Give all of your full attention to breathe life back into your relationships.

3. The third tip is to get really curious to learn something new about your partner.

Affirmation:

My partner and I both deserve to love and be loved. My love and passion for my partner grows stronger each passing day. My partner and I make sure that we feel loved, cherished, secure and adored at all times.

Oracle Card Reading:

You Deserve Love - You are lovable!
Pay Attention To The Red Flags - The signs are cautioning you.
Unrequited Love - There’s not enough attraction or chemistry to keep this relationship going.

Mahatma Gandhi says…

“Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your destiny.”

Our minds have such an ability to influence our lives. It's amazing how powerful our minds and our thoughts can be. How we look at the world shapes our own world. We're going to look at the power of our mind and how to make it work for us instead of against us through understanding the connection between growth mindset and neuroplasticity.

Affirmation: When I work on something challenging, my brain gets stronger.Challenges help me grow. My brain is like a muscle so I exercise it every day. Learning is my superpower.

Oracle Card:

New Career - Your work focus is shifting in a positive, new, and successful direction.
Spiritual Teacher - Your life purpose involves teaching others about healing and spirituality.
Debt Paid Off - The old weight and habit of debt is lifted from you and your life.

We hope you enjoy this week's episode where Petey and Sarah have Dr. Bethany Padgett, Doctor of Naturopathy and Licensed Brain Trainer on as a guest to teach you how to optimize your brain!

Affirmation: I am strong in mind, body and spirit and have faith in my abilities. I am worthy of love and happiness and health in every area of my life.

Oracle Card Reading:

Sensitivity: You are extra-sensitive to energies and emotions right now. Honor yourself and your feelings.
Spiritual Understanding: I am bringing you esoteric information and symbols, and helping you understand spiritual truths.
Divine Order: Everything is how it needs to be right now. Look past the illusion, and see underlying order.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

Affirmation: I trust that the universe has my back. The difficult times in the world make me stronger. I embrace life with open arms and a heart full of gratitude for the healings I can create for others.

Oracle Card Reading:

Start Delegating: Ask others (including me) to help you, instead of trying to do everything by yourself.
High-Priestess: You have Divine knowledge that can help others through your spiritual teaching.
Boundaries: Love yourself enough to say no to others’ demands on your time and energy.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

LINKS:

To connect with Dani, follow her at:

Instagram: https://www.instagram.com/daniellehamiltonhealth

Podcast: https://unlockthesugarshackles.buzzsprout.com/

Blood Sugar Mastery Program: https://www.daniellehamiltonhealth.com/bloodsugarmastery?ref=https%3A%2F%2Fwww.daniellehamiltonhealth.com%2Fa%2F2147517888%2F8y85gof8 Affirmation: Food is medicine and I am healing my body. Nourishing my body properly is loving my body. Investing in my health is investing in myself.

Oracle Card Reading:

Detachment: You are releasing old patterns and ideas that no longer serve your highest ideals of love.
Creativity: You love to devise new ideas, innovations, and forms of illumination.
Willingness: You are able to compromise if the end result is love.

There are three core beliefs that drive society’s hatred of laziness:

Your worth is your productivity.
You cannot trust your own feelings or limits.
There’s always more that you could be doing.

Here are 4 ways to practice radical self-acceptance:

Slow down whenever you feel yourself start to self-judge.
Reframe, reset and release
Avoid comparison.
Lean on the practices that remind you that thoughts are fleeting.

Affirmation: I maintain a healthy balance between being productive and allowing space for relaxation and healing.

Oracle Card Reading:

Clairvoyance: I am helping your spiritual sight to awaken fully so you can clearly see Heavenly love.
Spiritual Understanding: I am bringing you esoteric information and symbols, and helping you understand spiritual truths.
Divine Order: Everything is how it needs to be right now. Look past the illusion, and see underlying order.

Our message to share with you today is that there is a middle path that can expand your capacity to tolerate distress, regulate emotions, and can improve your overall mental-emotional health.

This practice works through a process of consciously acknowledging your difficult, painful feelings, being present with them, and moving toward making peace with them.

This can be used with any difficult or painful emotional state and involves several levels of awareness and action.

Here are 5 ways that you can immerse yourself in sound to raise your vibration.

Gongs and Bells- Buddhists use different instruments to create healing practices. The light chime of bells or heavy ringing of a gong reverberates into the atmosphere, setting the tone for stillness, quiet reflection and giving space. To use for yourself, bang the gong or bell one, two or three times at the beginning of your sound healing. Once you finish, repeat the sound as a way to close the session.
Singing Bowls-The Tibetan culture of the Himalayas has a reputation for their deep spiritual practices and they are famous for their singing bowls to induce relaxation and peace. A study published in the Journal of Evidence Based Alternative Medicine found that singing bowl sounds reduces stress, anger and depression while promoting overall feelings of peace. To use a singing bowl, you create the sound by firmly pressing a mallet against the bowl’s outside rim. This creates a calming sound that gently soothes away any disturbances in the body.
Saying Mantras-Mantra meditation uses the repetition of sacred sound as a way to raise your vibrational energy in the mind and body. All types of spiritual practices around the world use this type of meditation including Hinduism, Buddism, Sikism as well as Christianity and islam. Set aside a few minutes and choose a mantra that bests suits you. Then sit quietly and repeat the mantra either out loud or silently in your mind. If your mind wanders, simply bring your awareness back to the mantra.
Sound Baths-During a sound bath you are bathed in healing sounds but it’s not about the music. It’s about how the sounds can help you balance energy. During a sound bath, you don’t want to hook into a melody or repeat things because you don’t want the brain to recognize a repeated beat. You want people to release and you want the brain to let go. You can actually create your own sound bath experience at home. Invite a friend or two to join. You can combine different healing sounds and instruments, like gongs, singing bowls, chimes, tuning forks as well as your voice. Just close your eyes and let the healing take place.
Sounds of Nature-sometimes the key to healing is a simple as stepping outside of your front door. Nature has so many healing sounds from a trickling stream, the waves of the ocean or the rustling of the wind in the leaves. When you’re in need of some calm, find a quiet place in nature. Close your eyes and bring an awareness to the sounds. Begin by listening to the sounds furthest away for a few minutes and then shift your focus to what you hear closest to you. Then finally open your ears to the entire sound experience that surrounds you. When your thoughts wander, just bring them back to the sounds. This type of sound healing can help you focus your mind and calm anxious or unsettling emotions.

Affirmation: I can make positive changes in my life. I deserve to be happy. Each day is a new opportunity for healing, feeling balanced and raising my vibration.

Oracle Card Reading:

I release my need to be perfect, and I center into my commitment to serve the world more love.
When in doubt, I choose to see peace.
When I allow others to support me, I support them, too.

Perfectionism is a growing epidemic. Studies among North American teens show that 3 in 10 exhibit some sort of unhealthy perfectionism. It is also life-endangering—those with higher scores on perfectionism are more likely to die younger.

Perfection is an impossible goal—you only set yourself up for failure and suffering. That’s the paradox of perfectionism. The more you try to win someone else’s validation, the worse you become.

Experts have found that perfectionism is more than an attitude or excess attention to detail—it has become a way of life that creates and amplifies mental issues. It’s a clear signal that we have a problematic relationship with our sense of self.Affirmation: ….I seek progress over perfection and community over competition.

Oracle Card Reading:

Expect a Miracle: Have faith that your prayers have been heard and are being answered.
Blossoming: You are just getting started, so have patience with yourself and the process, and the process, and do not give up.
Home: Your household situation is improving, either through a move or a healthy change in the occupants.

Meet Carolyn:
After receiving her esthetician’s license, Carolyn immediately began working to perfect her craft. After 2 years she joined the prominent Spa Beautiful Skin by Carmen with Carmen Roberts. It was in this environment that Carolyn learned the extensive knowledge and precise understanding of acne and other extreme skin conditions that serve as the foundation for her unique methods that truly transform the skin.

Excited to widen her perspective, Carolyn then branched out to start her own business, Orchid Spa and Wellness, in College Park. Since its opening, the spa was awarded Best Med Spa and Best Facial in Orlando for consecutive years.

Carolyn’s experiences and extensive training facilitated her understanding of active ingredients in both professional and retail products. It also led her to incorporate anti-aging and “above maintenance” procedures into her treatments and allowed her to fine-tune both her style of straightforward communication with clients and exceptional customer service.

Carolyn strongly believes in a problem-solving, uncomplicated yet effective approach to skin care. Her ability to treat a wide range of skin care conditions such as acne, rosacea, pigmentation damage, sensitized and aging skin, or work with the individual who wants to enhance and maintain the look they have, makes Carolyn an asset to her clients. Her combination of modernized treatments along with a recommended home care regimen has kept them looking fabulous and coming back for years.

In 2018 Carolyn flew to California, trained, and was certified in Oncology Skincare, making her able to treat and heal patients who are undergoing treatments and post Chemotherapy and Radiation treatments.

Currently, Carolyn has placed her focus back into the main scope of her practice: bringing her clients new and exciting services, continuing her education on how to slow down the aging process and more! She is now located in the beautiful city of Winter Park and offers free virtual consultations!

Affirmation: I breathe in compassion and breathe out kindness each time I lovingly care for my face and body.

Oracle Card Reading:

Humility - You have developed the loving awareness that you and everyone else are the same, but on different paths.
Commitment - You dedicate yourself to your beliefs wholeheartedly, knowing that love is the essence of your very being.
Expression - You are reading to manifest your thoughts and transform them into acts of love.

Choose one or two of these metaphors that resonate with you and you will nourish and give HOPE a presence in your life.

Turning on a lamp is a cue for me to practice hope.
When I see a cloud, I think of the silver lining.
This famous metaphor comes from Emily Dickenson:
"Hope is a thing with feathers
That perches in the soul
And sings the tune without words
And never stops at all"
When I plant a seed or a bulb, I am reminded to plant hope in my heart.
Hope is like walking on sunshine.
I think of the eternal flame that can never be put out.
When I wake up to a sunrise I feel the hope of a new day.
Seeing the rainbow at the end of a tumultuous storm speaks to me of hope.

Affirmation: The entirety of creation is now conspiring for my highest good. I embrace this new day with patience, trust, courage and hope.

Oracle card Reading:

High Priestess - You have Divine knowledge that can help others through your spiritual teaching.
Boundaries - Love yourself enough to say no to others’ demands on your time and energy.
Sensitivity - You are becoming increasingly sensitive. Avoid harsh relationships, environments, situations, and chemicals.

Soul Learners Membership is Open for Enrollment!https://newpathwaytohealing.com/

Hope Scale Assessment starts at 29:04

1. I can think of many ways to get out of a jam.

2. I energetically pursue my goals.

3. I feel tired most of the time.

4. There are lots of ways around any problem.

5. I am easily downed in an argument.

6. I can think of many ways to get the things in life that are most important to me.

7. I worry about my health.

8. Even when others get discouraged‚ I know I can find a way to solve the problem.

9. My past experiences have prepared me well for my future.

10. I’ve been pretty successful in life.

11. I usually find myself worrying about something.

**12. I meet the goals that I set for myself.

Hope Visualization Meditation starts at 37:45.**

Affirmation: Wonderful things are coming my way and I can achieve anything I choose.

Oracle Card:

Blossoming - You are just getting started, so have patience with yourself and the process, and do not give up.
Receptivity - Allow yourself to receive. This will increase your intuition, energy, and ability to give to others.
Home - Your household situation is improving, either through a move or a healthy change in the occupants.

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa --https://newpathwaytohealing.com/

Jacqueline Steudler is an Art Therapist and Grief Coach. Since her mother died in 2013, she has focused on helping women navigate the sometimes overwhelming feelings of grief by using her knowledge as an art therapist and training in grief recovery.https://www.healingforgrievinghearts.com/

Affirmation: Today is for healing. The universe wraps me in their arms. I can hold on to love and let go of grief.

Oracle Card:

Respect: You value everyone’s unique perspective on the path to love.
Cooperation: In your quest to manifest the energy of love, you realize that every person and experience has value.
Transformation: You use the power of love to move through illusions and shift into awareness.

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa --https://newpathwaytohealing.com/

Being "stuck" is something you may not even notice at first because these feelings often build slowly over time. Day after day, you might follow your same routines. Eventually, it feels less like you are working toward something and more like you're just killing time. Here are some of the signs that you might be stuck.

Keep track of how many you respond to with a yes.

Every day seems the same. You might even have trouble remembering what day of the week it is. Is it Monday, or is it Friday? It doesn’t matter because your days feel indistinguishable from one another.
You feel like you're just trying to get through another day. Your goal is to keep putting one foot ahead of the other until the day is done. You don't feel excited or inspired.
You feel unmotivated. You might want to take on new projects or engage in creative tasks, but it feels like your motivation has run dry. You just can't seem to get started.1
You feel unfulfilled. Life feels dull and boring. You want to try new things, but you don't know where to begin.
You want to change, but fear the temporary discomfort that comes with it. You know that changing things up will make you happier in the long run, but you keep sticking with the status quo because it means you won't have to risk any pain or failure.
You know you have limiting beliefs. Even though you might be consciously aware that your thoughts are not being productive, you can’t seem to change them.
You feel that life is painful and a struggle. Most of your days are spent lamenting about how hard your life is. If you’re not talking about it with someone, you’re thinking the thoughts in your head.
You feel you don’t deserve anything good in your life. While you may cheer others on, you remain in your own life feeling unhappy and undeserving.
You won’t try anything new even though you’re pretty sure that you might love it. Fear has attached itself to all that you think about doing and you have become frozen in place.
There is a feeling of numbness that has penetrated into your daily life. No matter what events are taking place, happy, sad, frustrating or angry, you feel nothing.

Okay, if you answered yes to 7 or more, then you are absolutely feeling stuck and you may want to see a therapist to help you work through these feelings.

Affirmation: I am worthy of great things. I create a life that inspires me. Energetic transformation is coursing through me.

Oracle Cards:

Divine Passion: Be honest with yourself. What is your heart’s true desire?
Guiding Children: You are good at helping, counseling, and healing children. Use your skills to help children now.
Receptivity: Allow yourself to receive. This will increase your intuition, energy and ability to give to others.

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa --https://newpathwaytohealing.com/

Everyone has regrets about things in life. The question is, what can we do about it? How do we live a life with fewer regrets and how do we deal with the regrets we already have?

first, let’s define regret.

Regret is a self-focused negative emotion that occurs when a person believes their past actions or behaviors, if changed, may have achieved a better outcome.

People often get regret confused with remorse. They may both elicit an apology but remorse involves admitting one’s own mistakes and taking responsibility for one’s actions when we’ve hurt someone else, and regret is how a choice has hurt ourselves.

remorse is more relationally focused and regret is more internally focused - basically we think it’s all our fault. And like many of my clients, we are the hardest on ourselves and tend not to give ourselves the same grace as we would to others. But this also means that we have the power of choice and can decide to shift out of regret once we understand it.

Affirmation: I live my life in this moment. I pause and make the best choices for myself, understanding how each decision serves me in this lifetime.

Oracle Cards

When I honor my feelings, I find my power in powerful situations.
If I want to feel supported, I must support myself.
Sometimes NO is the most loving response.

Learn more about Soul Journeys with Petey & Sarah coming in AUGUST 2022... journey to Alaksa --https://newpathwaytohealing.com/

Did you know that as humans, our connection to one another is not just metaphorical, but biological. At a cellular level, we attune to our family members, co-workers, strangers, and people we see suffering on TV, even if they are thousands of miles away from us. This process, called sociostasis, refers to how our nervous systems absorb and react to information, emotional states, and vicarious experiences of others. It’s the reason that, when we are in distress, the mere presence of a loved one has an immediate calming effect.

But just as love and hope are literally contagious, so are distress, fear, and anxiety. In the face of a pandemic, instability, and economic loss, we’ve become intimately linked to one another’s pain, and subject to the media’s conveyor belt coverage of it, for months on end. It’s exhausting, makes everything feel overwhelming, and can leave us feeling uncomfortably numb.

Affirmation: I’m safe, I’m alive, I can move through this.

Oracle Cards:

New Career - Your work focus is shifting in a positive, new and successful direction.
Daughter - The answer to your question involves your daughter.
Ask for What You Want - Let the Universe and other people know what you need.

Learn more about Soul Journeys with Petey & Sarah --https://newpathwaytohealing.com/

So if you’re ready to reshape your past narrative, the first step is shifting from the gap to the gain. Here are 5 ways to do it:

Step 1: Think about 3 to 5 key experiences that you feel have negatively impacted your life.
Step 2: List all of the benefits or opportunities, the positive learning or soul lesson that has come from those experiences.
Step 3: Think about your current view of the cause of those experiences. Then, rethink the cause. Is it possible that there's more to what happened than you initially thought? What would it mean if something else caused this event?
Step 4: Think about how these experiences have shaped your view of life and of the world. Then, rethink your view of life and the world. If you looked at this event differently, how would that change how you view life? How would it change how you feel about other people?
Step 5: Think about how these experiences have shaped your identity, and how you view yourself. Then, rethink your identity. Focus on the gains, not the gaps. How have you grown because of these experiences? What strengths or opportunities have come because you went through this? Why is your future going to be different because you’ve been through this? What are you committed to doing and being because of what you’ve learned? How could you help other people? Given that you’ve gone through such difficulty, what does this say about you as a person? What does this say about what you could do in the future?

Affirmation for today: I become the story I tell myself. I am the author of my story with unbounded happiness, love, and fulfillment. I speak my truth and watch my life transform.

Oracle Card:

Prosperity: The universe is pouring its abundance out to you. Be open to receiving.
Be Strong: You are stronger than you think you are, and your strength assures a happy outcome.
Peace: There is no need to worry, as everything is working out beautifully.

Learn more about Soul Journeys with Petey & Sarah --https://newpathwaytohealing.com/

Affirmation: My mind is brilliant; my body is healthy; my soul is tranquil. I choose healing for my heart, body and spirit every day.

Oracle Card Reading:

In order to awaken the world to the light, I must not be afraid to shine.
Releasing anger from the past sets me free in the present.
I am not the victim; I am the lighthouse.

Join the Mind, Body & Soul Princess Cruise Waitlist here:
https://therapyunfiltered.com/waitlist

Affirmation: I choose thoughts that create a healthy atmosphere within and around me.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

Join the Mind, Body & Soul Princess Cruise Waitlist here:
https://therapyunfiltered.com/waitlist

Affirmations:

We are all co-creators with Spirit and the Universe. My part is to create, listen and act when the time is right.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-47
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

Happy New Year!

What’s new with you and me?

So much manifesting happening on all levels.

Petey-I had been planting the intention that I wanted to take work to a bigger stage which i hoped would include traveling. You and I had done a few spiritual retreats and i had done some big seminars but i kept feeling the urge to go bigger. I had no idea what this would look like. Well now I do know what it’s going to look like! The CEO of Carnival Cruises and sarah and I had a wonderful meeting and he wants me to do Mind, body and soul cruises where group past-life regression is highlighted along with the soul work that i teach. Of course I’m partnering up with you Sarah and we’re going to get to travel to all around the world and I get to teach my brand while you do some wonderful yoga, teach meditation and more.

You all will be the first to hear of this here. The first cruise we’re looking at will be in May and we’re headed to the Western Carribean Islands to explore the Mayan culture and do some past life regression and soul work there!! We’re going to share all the details soon. I’m so excited!!

Sarah - I am super excited for the mind, body, spirit retreat that is unfolding. It was so funny because as mom and I were talking about the offerings, I said how it was time to finally get certified in hypnosis. It has been on my radar for the last year but because of covid, the training institute hasn’t been offering any courses. And then boom, I looked it up and there was one offering in march and i was just in time to get the early bird registration price. Thank you universe, looks like i have a new adventure coming up!

Affirmations:

I am worthy of my dream life and I easily attract it.

I am ready to put in the work and receive the fruits of my dream life.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-46
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

Happy Holidays!

What’s new with you and me?

Petey - Okay, we’re here now! The doors to the Soul Learners Membership open at the end of this week and everyone can join from then until January 3rd, 2022! The basic membership is $92/month and you get the video masterclass and the guided visualization each month along with access to the two monthly small group coaching groups and the monthly live Zoom call and special guest speaker. It’s an awesome value for those that are looking for that mind, body and spirit balance in their life. And if they want more, the VIP membership is available for $282/month and that includes a monthly one on one coaching session with me, a quarterly message from spirit channeled just for you and another insight coaching session with my assistant each month.

But I think what everyone loves so much is the community we’re nurtured on Telegram. You know I’ve heard that people sign up for courses and information but they stay for community. Members post what they’re working on, ask for prayers or healing light for situations they have, post inspirational videos and links to all the different types of topics i talk about in there. So please check it out. And just for our listeners here, if you join and mention our podcast, I will give you a complimentary 30 min. Coaching session to get you started!

newpathwaytohealing.com.

Sarah - I had a great event last week at Orlando Brewing for yoga under the stars. Everyone wore their onesies and we had a blast - such a fun way to end this year. And what’s coming up for me at work is a break! I’m taking a few days off after christmas to develop some online content. I’m creating an empowered parent course to learn all the tips and tricks bringing your family back into balance. This first course will be for my parents with younger children - people will watch several video modules paired with a workbook which is all done at your own pace. And then there are 2 laser coaching sessions with me to trouble shoot any specific programs. I’m also offering a NLP coaching option - it’s about 10 sessions for someone who is looking to make a breakthrough in their life - could be relationship, career, spirituality or self. I’m excited for these new offerings! If anyone is interested, check my website for the offerings that will be up in the new year - balanceisthekey.com

Affirmation: My body deserves all the love and respect I show it. My body is perfect the way it is and I honor it in this state of being.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-45
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's holiday episode where Petey and Sarah share with us stress management tools for this season!

What’s new with you and me?

Petey - Well as you know Sarah, Ron was in the hospitality and tourism market for decades. So I think for the past 25 years we always had several galas to go to in December. Last year was the first time we stayed home the entire month because of the Covid restrictions. And even though he retired last year, he’s still part of SKAL which is an international organization that brings all the branches of the travel and tourism industry together. So we went to their Christmas black tie dinner event at the Hilton Orlando on Saturday night. I got to dress up and see friends that I literally haven’t seen for two years now. I have to say, it’s super fun to go to one big dress up event and now the rest of this month I get to finally see holiday events happening in our area! I’m also gearing up to welcome new members into the Soul Learners Membership at the end of this month so if you’re interested, be sure to put you name on the waitlist at newpathwaytohealing.com.

Sarah - I’m excited this year for holidays. It feels like events and gatherings are back in full swing! Next week on 12/17 is YUTS and it’s our onesie edition since its colder. We start at 7pm and we are again collaborating with the Moon Goddess Market. Last month they had all kinds of vendors…. Grab a ticket on Orlando brewing website or find the link on my instagram @acrosarah.

Affirmation:
I am releasing my cares and concerns over holiday stress by breathing deeply and slowly. I lovingly let go of the past and am fully in the present moment where I choose to find joy.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-44
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah teach you about cellular memory, what it is and what learning about it can do for your healing journey!

What’s new with you and me?

Petey - Well, I’m excited that it's Thanksgiving this week. I think it's one of my favorite holidays. There’s no buying presents to be done and Ron has always cooked the turkey with all the fixings every Thanksgiving for 30 years now. I love having so much of the family over for the whole day just to hang out and I love our new tradition of decorating the Christmas tree earlier in the day...it’s so helpful! And I’m really looking forward to only working today and tomorrow and hanging out with you on Wednesday! So fun!!

Sarah - Thanksgiving week for me too! I’m excited for the short break and family time. And also that you and I mom, get to have some non-work time, play time on Wednesday to just be. If anyone would like to skip the black Friday shopping and take a yoga break, i’m teaching my normal Friday class at noon at fully circle yoga.

Affirmation:
I understand and respect that memory, no matter what form it comes in, is presenting for my highest good and opens my pathway to healing on a mind, body and spirit level.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-43
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through how to break yourself free from the dance of codependency! Such a BIG topic that we experience quite often in our offices.

What’s new with you and me?

Petey - I’m doing the usual...lots of clients. Writing masterclasses for the Soul Learners Membership. This month it’s on spiritual gratitude which is actually different from general gratitude and in December it’s on spiritual compassion which again is different! I get messages channeled from spirit that explain part of these differences for all the masterclasses I do...super interesting!

Sarah - This Friday, nov 19, is Yoga Under The Stars at orlando brewing. With the fall back time change, yoga now starts at 7pm. And this month we have more friends joining us. Lauren is doing spiritual readings. Kala with Rae of Creations will be displaying her hand-made jewelry, and Mandy with Sunnyside will be there to answer any and all questions on medical cannabis and how you might benefit from the plant. There is also the moon goddess night market starting just after yoga at 8pm at orlando brewing. Tons of spiritual healers, reiki practitioners and even fire dancers will be there.

**Affirmation:

I deserve loving, safe and interdependent relationships where I respect myself and set healthy boundaries.**

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-42
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through how to deepen your relationships for fulfillment. Such a great topic to bring us back after taking a 4 week podcast break!

What’s new with you and me?

Petey - Took a 13 day vacation to North Carolina! So disconnected from work and just sat to overlook and wrote one of my Soul Learners Membership Masterclasses. Just so beautiful!

Sarah - Went on a yoga retreat also in North Carolina! It was very beautiful to just BE!

**Affirmation:

It is extremely important that I have healthy relationships in my life. I am deserving of happy, healthy relationships and I am good at honest, open communication with unconditional love and acceptance.**

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-41
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We've got a special episode for you today... it's the best of Therapy Unfiltered Podcast over these last 40 episodes!

Here are the episodes we previewed in today's show...

Ep. 1 - Is anxiety a learned response?

Ep. 2 - Setting healthy boundaries as an act of self love.

Ep. 10 - How to recognize when the universe is sending you a message.

Ep. 12 - How you can reparent certain parts of your past for optimal growth.

Ep. 31 - Learn how past-life regression works and the powerful healing benefits from this technique.

Ep. 34 - The brilliant empath: how to flourish as sensitive and intuitive person.

Feel called to listen to any or all of these? Just click on any episode and you'll be re-directed to it immediately!

Affirmation:
I trust that all the information I hear, intuit and receive is for my highest good.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-40
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah open the door for you to explore the meaning of consistency and 5 reasons why it's a powerful tool to cultivate success.

What’s new with you and me?

Petey - Soul Learners Membership doors wide open to join until this Friday! If you join from the podcast, let me know -- there is a special bonus for you!http://newpathwaytohealing.com/soul-learners-membership

Sarah - Heading to north carolina for a yoga retreat!

What is the meaning of consistency is the key to success?

Consistency means focusing on the task at hand in the present moment while maintaining a long term vision. ... It's about repeating the same actions (habits and rituals) over and over again; gaining feedback from these actions and adjusting them accordingly to help stay on track as we work towards our goal.

**Affirmation:

Consistency is the key to my success. I take the first step and make things happen. I am the master of my thoughts and actions. I understand that everything that is worth having is worth being consistent for in my life.**

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-39
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through what imposter syndrome is and 10 ways you can kick it to the curb.

What’s new with you and me?

Petey - Soul Learners Membership doors open to enroll this Friday!http://newpathwaytohealing.com/waitlist

Sarah - Taking a 3 week break starting in October!!

Affirmation:

I will strive for excellence not perfection. I am grateful to know they are not synonymous. Just as nature is content to simply be...I am similarly just as accepting of myself.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-38
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

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Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through 9 Ways to Empower Yourself and Create Lifelong Change.

What’s new with you and me?

Petey - Soul Learners Membership doors open for ONE YEAR anniversary enrollment soon, join the waitlist with special bonus to be the first to get in!http://newpathwaytohealing.com/waitlist

Sarah - Yoga Under the Stars this Friday night at Orlando Brewinghttp://www.orlandobrewing.com/events/yoga-under-the-stars-w-acrosarah-more/

**9 Ways to get UNSTUCK!

Journaling
Make good decisions
Set goals
Manage your time
Don’t be afraid to fail
Say no without feeling guilty
Love yourself
Harness your natural talents**

9. Self empowerment is part of our journey, NOT an overnight fix

Affirmation:

I will seize the opportunity to narrate a new story for myself; one I am personally proud of and feel empowered by.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-37
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through some tips and tools to strengthen resilience amidst pandemic fatigue.

What’s new with you and me?

Petey - Soul Learners Membership doors open for ONE YEAR anniversary enrollment soon, join the waitlist with special bonus to be the first to get in!http://newpathwaytohealing.com/waitlist

Sarah - Refresh & Revitalize Workshop now open to join via waitlist for Saturday, January 8th on Zoomhttps://therapyunfiltered.com/waitlist

Dr. Bethany information:http://wholeheartedholisticsolutions.com/******

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-36
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah guide you through the chakra system, guiding you into harmony and alignment through different practices!

The chakras are energy centers, found along the spine. They act like power stations by picking up energetic messages from outside of the self and then beaming the information to the human energy field. When it is in this space it is interpreted by the physical and subtle (mental, emotional, and spiritual) bodies. They can be most likened to satellite dishes that send and receive information from the universe.

What’s new with you and me?

Petey - I’m finishing up the September masterclass that I teach in the Soul Learners membership. I’m teaching “The Best of Edgar Cayce readings, Their interpretations and how it spiritually applies to us now with predictions 50 yrs. from now.” I’m finding it so incredulous that his predictions from the 30’s and 40’s have come to fruition and it’s really interesting as I talk about his 2060 predictions! He’s been called the father of holistic medicine, the sleeping prophet and was the most documented psychic of the 20th century.

Sarah - Excited to announce that we have been thinking about doing a day together virtually with all our fav topics from the podcast. Listeners could send in ideas of what workshops they'd like to experience during this virtual workshop!

Crystals you can use with each chakra:

Root: Red Jasper or Black Tourmaline

Sacral: Carnelian or Orange Aventurine

Solar Plexus: Yellow Jasper or Citrine

Heart Chakra: Green Aventurine or Rose Quartz

Throat Chakra: Aquamarine or Sodalite

Third Eye: Labradorite, Iolite

Crown Chakra: Clear Quartz or Amethyst

Soul Star Chakra: White Datolite or Clear Quartz or White Selenite

Affirmation: Affirmation: My eight chakras are balanced and in alignment. I am complete and one with the divine energy.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-35
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah open the conversation around being an empath and how to determine if you are an empath and where you fall on the scale with an assessment.

Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. They absorb and feel other people’s emotions and/or physical symptoms like an emotional sponge.

Being an empath is different from being empathetic. Being empathetic is when your heart goes out to someone else. Being an empath means you can actually feel another person’s happiness or sadness in your own body.

What’s new with you and me?

Petey - I’m continuing to make my way down the requests I’ve received for PLR’s and BLR’s ever since we did those two episodes recently. Since they take about 3 hours each, I think I’ll be doing regressions for quite some time. Last week I took a client back to the 1800’s to see that her soul contract in that life was love and loss. This directly relates to the life she has now where she’s been single by choice for over thirty years since her divorce. She hasn’t wanted to make herself emotionally available again. Then when she was with the Council of Elders and found out that she had chosen 6 major soul lessons for this lifetime, she realized why she had found me at this point in her life. It was time to deal with all of it!

Sarah - yoga under the stars this Friday at 730pm at Orlando Brewing. Lauren Diaz is back with her tarot card readings.

Affirmation: I free myself from all emotions that are not mine to carry and I willingly give them back to their source. My emotional and energetic boundaries are strong and pure. It is safe for me to share my authentic self with those of like vibrations.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-34
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where Petey and Sarah share the ways in which you can better tend to the beautiful inner child that lives within you, especially during times of healing.

Petey- We’ve entered into a new month in the Soul Learners Membership and I love the spiritual topic this month! I’m unpacking the Soul Lesson of Courage. Did you know there’s actually 6 different types of courage and of course for me, the most fascinating type is spiritual courage! Once you find yourself leveling up to this type of courage, you find everything else falling very naturally into place. I actually channeled from Spirit that the soul lesson of courage was created just for mankind because this is where we have ego and that is such a huge part of this human lifetime. When there’s no ego in the space between lifetimes you won’t find courage presenting!

Sarah- Getting very sweet feedback on the podcasts from clients. Some are away traveling and binge listening to it to stay connected. Another client just told me how much she loves hearing how you grew up. That spirituality was normalized from such a young age and how it has helped her reconnect and share more with her own daughter.

Thich Nhat Hanh (Teek not han) suggests breathing in and saying, “I go back to my inner child,” and breathing out and saying, “I take care of my inner child.” You can take care of your inner child by writing some dialogue from your inner child’s point of view. This gives a voice to your pain. Sometimes that’s all the pain needs. Other times, it might need to be addressed through deeper psychological work. Acknowledging your inner child means treating them with respect and love. You can do so by saying, “I love you,” “I hear you,” “I’m sorry you feel this way,” and “Thank you for being you.”

The Buddhist spiritual leader Thich Nhat Hanh has said

“The cry we hear from deep in our hearts comes from the wounded child within.”

Affirmation:Affirmation: I’m doing a beautiful job as I heal and love my inner child to its enlightened state of being.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-33
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we interview our very own Petey as she dives in and shares with us how BETWEEN life regression works and the amazing healing that can take place from this powerful technique!

What's New with Petey?
Found out Therapy Unfiltered Podcast is in the TOP 5% in the ENTIRE world!!!!

What's New with Sarah?
Just got back from Hawaii! Getting back to the swing of life post beautiful hikes, sunsets and adventures around the islands!

Affirmation:Be gentle with yourself, you are recognizing your soul's lessons that have been with you since the beginning of this lifetime. Practice kindness, gratitude and love only for yourself as you remember.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-32
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we interview our very own Petey as she dives in and shares with us how past life regression works and the amazing healing that can take place from this powerful technique!

What's New with Petey?
Doing a past life regression with a client she hasn't seen in a year!

What's New with Sarah?
Currently flying back from Hawaii! Creating partner acroyoga classes again to gear up for beginner acro yoga classes.

Affirmation:I have the ability to create healing in my mind, body and soul as I rediscover and learn that my past negative cell memories can be transformed in this current lifetime.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-31
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where interview our favorite chiropractor, Dr. Christina Cuellar as she shares how chiropractic care regulates the nervous system, improves mental health & strengthens the mind/body connection!!

What's New with Petey?
So excited for this week!! J BRAVE @bravekindsoul is going to be leading the Soul Learners in a workshop for this month of Creativity and Manifesting!!

What's New with Sarah?
She is currently in Hawaii!!!

Tune into hear all about Dr. C and how Chiropractic care can help to heal!

Affirmation:My body holds the wisdom to naturally heal itself.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-30
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we dive into the coping strategies and solutions for Social Anxiety.

Listen to receive the
7 WAYS TO COPE WITH SOCIAL ANXIETY

What's New with Petey?
If you missed out on joining us in Soul Learners Membership this round, no worries! Join us on the waitlist over at http://newpathwaytohealing.com/waitlist for when doors open again in October!!

What's New with Sarah?
She's heading to Hawaii!! Kauai, Maui, Oahu!!
All the island life.
Follow her adventures over at @acrosarah on Instagram

Affirmations:My breath is calm and slow, being calm and at peace is a part of my nature.
I add value to any conversation.
Curiosity is a natural antidote for my anxious mind, and this is what I choose towards my path to joy.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-29
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we dive into the root causes of social anxiety.

What's going on with Petey and Sarah?
Petey - This is the week to join Soul Learners Membership!
Every other Tuesday morning in my membership from 8:30am I have a morning coffee chat with my members and it's been so amazing! Organic conversations about past life regression, mercury in retrograde and so much more!!
Click below to join!
https://newpathwaytohealing.com/soul-learners-membership/

Sarah - Sarah's birthday is on 7/3 and she's turning 37!!
Wish her a happy birthday!!! <3

Affirmation: I deserve and am open to living my best life knowing that the possibility exists of handling social situations with great ease.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-28
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode with guest speaker Grace Guevara as she talks all about Reiki! Stay tuned to even receive some distance Reiki healing towards the end of the interview, you'll want to receive this bit of healing!

What's going on with Petey and Sarah?
Petey - This week in Soul Learners Membership is the guest speaker meeting, Sabrina Jones as our guest this month and we are so excited! It's a numerology class where people will find their life path number and what they will expect for this new year.
AND this is the week Soul Learners Membership doors open for joining on June 24th!
https://newpathwaytohealing.com/soul-learners-membership/

Sarah - Talks about her time in India during teacher training and met Steve that introduced her to transcendental meditation. She arrives to a reiki master for healing and this reiki master channeled a message about her healing journey. From there she learned Reiki 1 and self-reiki with this reiki master!

Tune into learn all about Reiki with Grace Guevara!
You can connect to her over on instagram: @gracenoellie
or email her with any questions grace@guidedgracehealing.com

She open enrollment to her 3 month Cosmic Soul Mentorship each quarter, stay tuned to see how you can work with her to hone in on your intuitive or healing abilities in this lifetime!

Affirmation: I am open to receive and easily trust the healing energy of the universe!

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-27
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this weeks episode of Therapy Unfiltered where we dive into all about creating a safe container for open communication in all relationships.
What’s New:
Petey -Join the Soul Learners Waitlist...membership opening the end of this month.
Sarah - Yoga Under the Stars this Friday, come one come all - Friday, June 18 at 7:30pm

Quirky Insight:
Petey- Paula, Sally, Julie and Alice are 30-50 yr. Relationships that have been safe containers for me in this life. I can not talk with them for even 2 or 3 yrs because of life happening and we pick up right where we left off. There’s no judgement, no critique….only unconditional love and respect and empathy. Everyone is coming from good intentions and it is received that way. There’s no hidden agendas or dysfunctional lens...just true love and respect.

Sarah - my relationship with my dad felt unsafe - he was an alcoholic, disconnected and a logical communicator. Always ready to argue and dismiss my feelings. So I learned to hold back and push down uncomfortable emotions when I was with him. Over the years, I have learned more about setting boundaries and creating a safe environment for not just others but for me. I say things more clearly and I use I language more than you.

Why isn’t it safe to share?

People are defensive - Fear of judgement - they are too fragile and vulnerable, fear of critique can take someone down to depression or fill them with anxiety and they have inability to function with the overwhelm.

Low self-esteem / preconceived thought that they are less than and not good enough-feel if they’re on the defense then they’re not opening themself up to hurt as much.

Person gossips and is not a vault, Why gossip? Distracts from self, sensationalized so they sound better, learned from patterns growing up.

But it establishes trust issues / violation or betrayal.

Here are 9 ways To Create a Safe Container for Open Communication in Relationships

Focus on what you do want, not what you don’t
Say The Thing.
Use a soft start-up
Be mindful of going down a negative path
Find out if your partner needs empathy or advice
Eliminate blame.
Mutual respect.
Seek to repair & reconnect after disagreements.
Practice non-defensive listening.

Affirmation: I speak my truth freely and openly. My intentions are clear and my voice reflects this in my relationships.

Head over to Therapy Unfiltered's website for the angel card reading.https://therapyunfiltered.com/episode-26
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Podcast: @therapyunfilteredpodcast
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we interview Clinical Somatic Educator and Founder of Total Somatics: Heidi Hadley!

https://totalsomatics.com/
http://www.heidihadley.com/

What’s new with Petey and Sarah:

Petey - The workshop, Re-awaken, Align and Activate that had been scheduled with Dr. Lima this coming Saturday has been delayed due to the feedback that people are much more available now to do in person rather than virtual events.

But June is the month that rolls into opening the Soul Learners Membership at the end of the month.

http://newpathwaytohealing.com/waitlist

Sarah - Celebrating birthdays. Yoga under the stars is June 18th and then on July 9th.

Quirky Insight:

Petey-
PLR-healing overwhelming fear of speaking her truth.Went back to WW2 and having been recruited at a young age to be in the French army. She was a male and landed in the lifetime running through the forest trying desperately to get away from the horrors of what the officers were doing to the Jews. He was fighting in Germany. He was also Jewish as his friends were and he watched them all get killed in horrible deaths. He knew he couldn’t speak up or he would have died as well. Somehow he survived and a few years later was called to testify at the Nuremberg Trials where his officers were convicted of heinous crimes and executed. There was still much trauma attached to this until I took her to her healing.

Sarah -
Client presented with a lot trauma, but only came to me because of Ulcers. The stress from her previous events and unresolved trauma had manifested in her body. In Louise Hay’s book, Heal your body, she identifies the metaphysical cause of ulcers to stem from fear. We used the trauma protocol developed from my nlp trainers at Inspired Outcomes to release the negative emotions in her body associated to these events. She had several events but the ones need to be cleared where twice when she was attacked while running and another when her home was robbed. She had a lot of motivation to heal - she was currently living back at home and had an amazing job opportunity in Colorado. Once these memories were reconsolidated and emotions were lifted, she felt this renewed sense of power to move out on her own and start this new dream job.

Enjoy this interview today with Heidi Hadley!
You can connect to her over at https://totalsomatics.com/http://www.heidihadley.com/

Affirmation: Peace of mind and loving myself are the most important states I can experience.

By changing my thoughts, I now create peace in my world and in my body.

Head over to Therapy Unfiltered's website for this weeks angel card reading.https://therapyunfiltered.com/episode-25
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we share with you the ins and outs on Soul Contracts! A topic many of you have requested!!

What’s new:

Petey - Sharing has marked your calendar to join Dr. Lima Bergmann and I on Saturday June 12th from 10am-5pm EST for an all day virtual workshop on developing and aligning to your intuitive healing power.

https://newpathwaytohealing.com/re-awaken-align-activate/

Sarah - Our podcast is one of the top 10% most popular shows out 2 million plus podcasts globally! Thank you everyone for subscribing, listening and downloading the episodes over the last 6 months. We are excited to have our first advertiser who is a brilliant somatic healer based in Australia, Heidi Hadley. She was on mom’s soul learn membership and guided us through this really cool body healing to release stored trauma. She will also be on an upcoming show as a guest! If you would like to be advertiser, shoot us a message and we’ll see if it aligns. questions@therapyunfiltered.com

Quirky insight:

Petey - My story with Ron. The first time I saw him I said to myself, I have to be with him, I just have to be with him. And the first time we actually kissed I looked up at him and said, oh I’ve missed you so much. It just popped right out. He said, what do you mean, we just recently met. I said, I don’t know, I’ve just missed you! And it was such a palpable feeling. I have since learned through spirit that Ron and I have had at least 6 lifetimes together. I know one of our soul contracts was to come back and be legit married in this lifetime and we’re now on 30 years this September!

Sarah - Meeting Katie when I was traveling from Melbourne to Tasmania, we kept running into each other and actually her boyfriend took a photo on the ferry of my friend and I as the trip began. It was a 10-hour ferry ride and when we arrived, you go down to the bottom of the boat, get into your vehicle and drive the 4 hours to where Falls Festival is held over new years. She’s actually the reason I got into yoga and who I went to YTT with in India and learned ™ with in Bali. There is such a strong soul connection and we’ve learned that we’ve had many lifetimes together.

Why do people call it a soul contract? Because it was made as a soul. When you’re making the soul contract before you come into this lifetime, it carries enormous weight on a soul level. This is because you’re making an agreement, a promise or a vow to uphold what you need to do for your greatest good, what you need to do to move your soul forward. You’ve made this soul contract and it’s not just something you can cancel even once you know about it.

Affirmation: I now understand with complete clarity that people and situations present in my life to fulfill my soul contract. I accept it is for my highest good to learn my soul lessons.

** Head over to Therapy Unfiltered's website for the angel card reading.**https://therapyunfiltered.com/episode-24
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Get comfortable, lay back, relax and receive!

We do not own any music
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we share with you a special Mothers Day Episode!!

What’s new:

Petey - Prepping for our June 12 workshop

Lima is adding an hour of nature sounds as a bonus and Petey is adding 4 musings to help the soul remember mini meditations.

https://newpathwaytohealing.com/re-awaken-align-activate/

Sarah - Dropped her Wednesday noon class to open up space for practice!

Quirky insight:

1. In what ways do you think I’m like you and not like you.

Petey - Both like silence and time for reflection. Very comfortable with stillness and silence. And then also sitting together and laughing our heads off. You love playing games. You have a yearning to learn in our field. Love the beach and love to travel. Love coffee and love wine at night.

Not like me - Sarah has calmer reactions than I do and much more common sense than I do.

Sarah - Mom is very flexible and easy going with some idea of a plan. We are so aligned in manifesting and aligning our thoughts (how we created this show!)

Love to try new foods, new places, new games and also find comfort in the same. Have an overlap of the same love languages. Same way of budgeting which was learned from mom - can’t spend it on everything but can as it feels right. There is always abundance and trust you are provided for.

Not like me - much more of a risk taker to bungee jump or skydive. Sarah has more of an ability to figure out tangible things - for that from Ron.

2. What’s one thing I can do for you right now so that you feel unconditional love and acceptance from me?

Petey - commit to mother/daughter days and times for us to spending together to look forward to.

Sarah - I would piggy back on that because I think we trust that we want to hang out with each other and when we do, we go deep quick. Having more time together would be amazing because it’s just more of the good connection.

3. What’s your secret ingredient to thriving as a mother/daughter duo?

Sarah - there’s a deep level of trust.

Petey - mutual respect and deep levels of love

We found in the research that there are 6 main qualities to building a healthy mother/daughter relationship. We will do a future show on these topics in depth because they are so important in all types of relationships.

Mutual respect
Respect of differences
Expectations and Boundaries
Supporting Other Relationships
Open Communication
Positive Conflict

Affirmation: I accept that the soul lessons of unconditional love and open communication are the keys to my healing.

** Head over to Therapy Unfiltered's website for the angel card reading.**https://therapyunfiltered.com/episode-22
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where we share with you the 10 ways to reawaken and spark inner joy for the rest of this year!!

**What’s new with Petey and Sarah?

Petey**: Soul Learners Jumpstart series is on my website to help find homeostasis that is needed for shifting and changing! It includes a past life regression and so much more. 9 parts, each around 15 minutes teaching video with soul work!

(https://newpathwaytohealing.com/virtual-courses/)

Sarah: Finally going to go see Live Music!

**Quirky Insights:

Petey shares her story on being pregnant with Sarah! In this waiting mode for birth, then Sarah was born and it was so wonderful!! At 2-3 month point life lifted up again! Re-awakening joy after a time of waiting is so important! Sarah** shares her story on traveling abroad when she just finished yoga teacher training turning 30 and felt stuck and not sure about her purpose or what she'd do. Heavier thoughts impeding in the moment and being in joy. Finding joy internally after a meditation in Bali and knowing that home was within her at any point. That inner joy was always within her!

***Joy is a state of contentment in the SOUL, regardless of any circumstances.
Circumstances can change but the SOUL does not.

The real joy comes from having a deep connection to our core.
It is our own self luminous essence made conscious of itself.*Affirmation: I re-awaken and spark my inner joy with ease, play, possibilities and endless unconditional self love.** Head over to Therapy Unfiltered's website for the angel card reading.**https://therapyunfiltered.com/episode-21
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy this week's episode where the interview with Dr. Lima Bergmann continues! She shares her FOUR near death experiences, you won't want to miss this one!

**What’s new with Petey and Sarah?

Petey: Dr. Lima and Petey are starting to fill out their June 12th workshop on how to develop your intuitive side and see one of your most intuitive past lives! It’s going to be a good one!**

(Click here to sign up
Workshop title: Re-Awaken, Align and Activate Your Intuitive Healing Power.)

Sarah: Speaking inside of Soul Learners Membership with an NLP Chat!

**Quirky Insights:

Petey and Sarah went to the ARE on a girls trip which always turns out to be some kind of spiritual journey!**

Dr. Eben Alexander wrote “Proof of Heaven: A neurosurgeon's journey into the afterlife.”

A highly trained neurosurgeon, Alexander knew that NDEs feel real, but are simply fantasies produced by brains under extreme stress.

Then, Dr. Alexander’s own brain was attacked by a rare illness. The part of the brain that controls thought and emotion—and in essence makes us human—shut down completely. For seven days he lay in a coma. Then, as his doctors considered stopping treatment, Alexander’s eyes popped open. He had come back.

Here is part 2 of Petey & Sarah's interview with Dr. Lima Bergmann! She shares her FOUR near death experiences.Dr. Lima Bergmann is a Spiritual Mentor and Intuitive Medium. Trained as both clinical psychologist and intuitive medium, this unique combination of expertise and abilities makes her adept at helping people achieve psychological and spiritual transformation. Her passion is to guide people through a process toward a more joyful life in alignment with their True Self.

Lima's Website: https://limabergmann.com/ Lima's Book (The Last Breath - click here to get your copy) Lima's Facebook Group (https://www.facebook.com/groups/lovethat)** Head over to Therapy Unfiltered's website for the angel card reading and affirmation.**https://therapyunfiltered.com/episode-20
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

The Last Breath: True Stories of Mediumship, the Afterlife & Messages from Heaven

We hope you enjoy this week's episode with our first guest: Dr. Lima Bergmann as she shares how she developed her spiritual pathway into mediumship!!

**What’s new with Petey and Sarah?

Petey**: Doing the usual past-life regression and soul work with clients this week.

Sarah: Busy caseload with new clients coming in for NLP - manifested from Psychology Today!

**Quirky Insights:

Petey-** 10 years ago Petey was asked by a friend to go see her husband who was in hospice and in a coma to see if i could help him let go. What happened was something she never even thought possible that she would do. She became the channel between what he was saying and the unresolved issues from his wife and daughter. She ended up literally having a session with them only and he was speaking to her telepathically and then she did healing prayers so he could let go. Their other daughter who had transitioned two years earlier came through to help her father and participate in the session as well.

Sarah - Shares her story on practicing to receive channeled messages and receiving for herself.

It's an exciting episode this week! Therapy Unfiltered Podcast's FIRST guest speaker is joining the episode - Dr. Lima Bergmann. She is so much fun and knowledgable!Dr. Lima Bergmann is a Spiritual Mentor and Intuitive Medium. Trained as both clinical psychologist and intuitive medium, this unique combination of expertise and abilities makes her adept at helping people achieve psychological and spiritual transformation. Her passion is to guide people through a process toward a more joyful life in alignment with their True Self.

Lima's Website: https://limabergmann.com/ Lima's Book (The Last Breath - click here to get your copy)*Save the Date for Petey and Lima's Re-awaken, Align and Activate all day virtual workshop on June 12th - more details to follow soon!*** Head over to Therapy Unfiltered's website for the angel card reading and affirmation.**https://therapyunfiltered.com/episode-19
Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

The Last Breath: True Stories of Mediumship, the Afterlife & Messages from Heaven

We hope you enjoy this week's episode about vulnerability and the 5 love languages!

What’s new with Petey and Sarah?

Petey - The Soul Learners Membership is now closed for the next three months but you can get on the waitlist at newpathwaytohealing.com because sometimes I’m moved to open the membership for a day or two in between!https://newpathwaytohealing.com/waitlist/

Sarah - Yoga under the stars at orlando brewing this Friday night. Lauren Diaz is back again offering intuitive oracle card readings and we also have Perspire Infrared Sauna and color light therapy offering a full body detox and mental rejuvenation. They will be giving all the yogis chilled eucalyptus towels at the end of yoga just like they do at the sauna.

Quirky Insight:

Petey - Petey shares her story about Peter taking time to deliver dozen roses to me every single Valentines’s Day with a card with a heart just like when he was 5 drawn on it. Ron giving Petey a dozen red roses on valentines day, Mother’s day and on her birthday.

Sarah - Sarah shares her story that as she's gotten older, acts of service has become something she loves and appreciate a lot more.

5 Love Languages

Words of Affirmation - Saying kind and supportive things to your partner
Acts of Service - Doing kind and helpful things for your partner
Receiving Gifts - Giving your partner gifts to let them know you were thinking about them
Quality Time - Spending time with your partner
Physical Touch - Being touched and caressed by your partner

Vulnerability:

Your primary love language is not only the most direct way to make you feel loved. It is also your biggest vulnerability. It's where you are most exposed for someone to hurt you.

Why are people afraid to share and be vulnerable with their partner?If you never say what your love language is, then you’ll never be disappointed. If you say it, and nobody fulfills it, people feel it’s more hurtful.

Chapman's five love languages aren't just useful because they describe a strategy for making people feel good. They are outlines of the qualities we're most sensitive to in social interactions. And as such they can go both ways: they can make us feel deeply loved, or they can make us feel despised.

Take the quiz for partners, but also for parent and teens. And for children (5-8) and (9-12). You learn how your child or teen feels the most loved.

www.5lovelanguages.com/

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-18.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we talk all about the role of Spirituality in Healing!!

What’s new with Petey and Sarah:

Petey -Petey is taking new members into the Soul Learners membership. It all starts on April 1st again and the spiritual topic is forgiveness. She has a great guest for the month talking about somatic healing and how if you do forgive, how it sits within the body and how if you don’t forgive, but keep resentments and anger...how that sits in the body.
Somatic healing is such an interesting field that involves the mind, body and spirit.

Sarah -Yoga on Wednesday and Friday afternoons at 12pm at Full Circle Yoga!
Livestream AND replay's available click here to sign up: http://fullcircleyoga.com/

Spirituality means different things to different people.For some, it's primarily about a belief in God and active participation in organized religion. For others, it's about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.

Many people identify as spiritual but not religious: one in five—identify as “spiritual but not religious

Spirit may be defined as the animating life force, represented by such images as breath, wind, vigor, and courage. Spirituality is the drawing out and infusion of spirit in one’s life…a capacity and tendency that is innate and unique to all persons. It moves the individual toward knowledge, love, meaning, peace, hope, transcendence, connectedness, compassion, wellness, and wholeness.

Spirituality includes one’s capacity for creativity, growth, and the development of a value system.

It includes experiences, beliefs, and practices. Spirituality is approached from a variety of perspectives, including psychospiritual, religious, and transpersonal.

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-17.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we share with you ways in which you can better understand self-esteem and how to embrace it! Developing a healthy self-esteem by releasing negativity.

What’s new with Petey and Sarah:

Petey -Doors open for Soul Learners Membership on Thursday March 25th!

Sarah -This Friday - Partner yoga and thai massage class at Full Circle Yoga - 2 spots left

Taking the Core Transformation this weekend with trainers in Canada.
Link here: https://www.inspiredoutcomes.ca/offers/7GunKgon/checkout

Quirky Insight:
Petey- riding the special bus at a 14 year old to be the camp counselor.

Sarah - counseling kids and coach parents without having my own children.

“Self-esteem” implies that if I have enough of “X,” (“X” meaning a material object, an experience, a relationship, etc.), then I will be less anxious, less frustrated, and happier.

Self-esteem-fear of being judged, wanting to belong.

It’s your story of what’s going to happen and is usually colored with feelings of internal judgement and critique.

Where self-esteem is rooted:

Healthy self-esteem as an adult can be a gift that you are given in your childhood. It is something that most people overlook. There are so many ways that adults with high self-esteem were supported as children that resulted in them having high self-esteem.

Here are some questions for you. Think and respond in your mind if these have been issues for you. Do you have low self-esteem? Answer the following 9 questions from Psychology Today.

Can I elaborate on my good points, skills, abilities, achievements, and success with other people?
Can I stand my ground with people who I think are violating or overlooking my rights? Can I confidently and respectfully put my foot down?
Am I fully happy with who I am, how I behave, and what I do in life?
Am I not bothered by feelings of insecurity or anxiety when I meet people for the first time?
Is my life balanced in aspects such as family life, social life, recreation/leisure, and spiritual life? (If you find yourself often gravitating toward distractive recreational activities you may be avoiding dealing with the reality of what your life really is)
Am I aware of the roles I played in my family of origin and I have been usually able to make these behavior patterns work for me?
Am I bonded with significant others at home, work, school, at play, or in the community?
Am I a good problem solver? Is my thinking not clouded by irrational beliefs or fears?
Am I willing to experience conflict, if necessary, to protect my rights?

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-16.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we interview and talk to some of the Soul Learners all about Soul Learners Membership!

What’s new with Petey and Sarah?

Petey -Masterclass-March 18-2-3:30, Manifesting Abundance with Quantum Physics and Soul Lessons https://newpathwaytohealing.com/manifesting-abundance-masterclass/

Soul Learners Membership April Launch - Accepting new members for April 1st!https://newpathwaytohealing.com/soul-learners-membership/

Sarah -Yoga Under The Stars on Friday, March 19 at 7:30pm at Orlando Brewing

Partner Yoga and Thai Massage Class on Friday, March 26 at 7pm at Full Circle Yoga

Soul Learners Membership

Basic: 2 masterclasses, guided visualization, Live Q&A, guest speaker/monthly

VIP: All of the above plus 45 min. Laser coaching call with Petey, Distance Reiki healing, Quarterly Message From Spirit channeled by Petey for the VIP member.

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-15.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way!

Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle”

Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and work
Depersonalization — the depletion of empathy, caring, and compassion
Decreased sense of accomplishment — an unconquerable sense of futility or feeling that nothing you do makes any difference.

Quirky Insights:

Petey shares her story from 12 years ago, burned out with a heavy load of clients and decided to go more into my spiritual work of past life regression and soul lessons

Sarah shares her story on taking too many clients, not getting a regular yoga practice in, interrupted sleep - Telehealth allowing more options for my time. Had to put better boundaries on my schedule to allow for space to do care for myself.

Takeaways

The three big warning signs of burnout are:

Feeling overly cynical, frustrated or even resentful
Exhaustion to the point of withdrawal or emotional detachment from your kids.perhaps due to prolonged sleep deprivation or other stressors, limited opportunities for self care, etc
Feeling out of control and ineffective and as though nothing you do is good enough

How to Cope:

Move Your Body
Connection and Positive Social Interaction
Hug to Relax

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-14.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we talk all about intuition and the many ways in which you can strengthen your intuition to overcome self doubt.

***Intuition is the natural knowing capacity. Inner knowing; the immediate apprehension of spiritual Truth without resort to intellectual means. The wisdom of the heart.

What's going on with Petey and Sarah:*Petey: Clubhouse Chat "Does Past Life Regression Unlock Cellular Memories?"
Friday, March 5th at 1pm EST @PeteyS on CH
Sarah: Developing Online Parenting Module & Workbook - Stay Tuned

Takeaways/modalities for developing your Intuition:

In his book You Are Psychic, Pete Sanders says that psychic abilities can be tapped into using the “psychic reception areas.” There are four different psychic senses,(known in psychic circles as the "four clairs)
1. psychic feeling (in the solar plexus), clairsentience (recognizing feelings),
2. psychic intuition (knowing or inner awareness), claircognizance (knowing).
3. psychic hearing (on both sides of the head above the ears), clairaudience (hearing voices)
4. psychic vision (the third eye or the place between the eyebrows). clairvoyance (seeing images)
Meditate.
Messages from your intuition tend to be quiet, so spending time in silence will help you hear and interpret these messages.
Pay attention to your dreams.
When the cognitive mind is busy, it can override the intuitive right brain and the subconscious mind, the wellspring of intuition. But when you're sleeping, your cognitive mind rests and opens space for the subconscious mind to signal you in dreams.
Get creative & Journal.
Engaging in creative activities, such as drawing, scrapbooking, or free-flow journaling, quiets the cognitive mind and allows your intuition to speak up.
Consult oracle cards.
Try a deck of oracle cards or angel cards, and interpret the card's messages for yourself before you consult a guidebook.
Test your hunches.
If you have feelings about what might happen in the future, write down your hunches, then check them later. See how often you were right.
When you hear the phone ring or the doorbell, who do you FEEL it is?
Escape from your daily routine.
Get away. Slow down. Go on a retreat, take a sabbatical, or just spend a day in new surroundings with nothing planned. When you're overly busy, it's hard to be sensitive to the quiet voices of intuition.
Spend time in nature.
Being in the natural world, away from technology and the cognitive mind's other temptations, can open up the kind of intuition we needed when we as a species lived outdoors and relied upon it to keep us safe from the elements, predators, and other true fear dangers.

Keep listening to hear this weeks affirmation and angel card reading OR head over to https://therapyunfiltered.com/episode-13.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we talk all about healing the childhood self (inner child) to create optimal growth for this now moment.

The inner child is the part of us who has unresolved issues, emotional wounds, or unmet needs,” says psychotherapist Nicole LePera, PhD, founder of The Holistic Psychologist. “Reparenting is how we ‘raise’ ourselves in adulthood to heal. It is based in the therapeutic model that understands our earliest attachments are the foundations for all relationships that we have in our future."

Takeaways/modalities for Inner Child Healing:

Create intentional space to heal: Inner child work, like any type of inner work, involves creating a space where your subconscious is allowed to take the lead. Inner work is the act of going inside ourselves, to explore our true feelings and parts of us that may have been rejected and labeled as "inappropriate" or "too much" by others.
Writing letters to your younger self. Having a dialogue. Writing with your right hand is the adult you. Writing with your left hand is your younger self. Have a conversation reparenting your younger self with all the compassion and love you would have wanted to hear as your younger self. “Homecoming” by John Bradshaw is one of the most life changing books for inner child work.
Reframe & Rescript - rewrite your story. There are wounds from the unmet needs in your childhood. As you identify your new homeostasis and gain positive learnings from what your younger self need, you can start to reframe and rescript your story. This can be written or talked out loud.
Timeline therapy / Guided visualizations - going back on your timeline to significant emotional events to gain the new learnings. To understand. I am resilient - I know how to trust myself - I am stronger than I realize - I am safe - I am okay. As the new learnings come through, the pain and hurt begins to release. You are the observer watching the movie rather than in the movie.
Past life regression and healing at the end of the lifetime trauma.
Spiritual perspective: Remembering the mind, body and soul approach to healing that we take. We chose our families, our mother, father, siblings in our soul contract when we were on the other side. We asked each of them to take on different qualities and traits so we could learn our soul lessons.

Call in your angels for a sense of unconditional love and support as you understand and heal your inner child wounds.

Keep listening to hear this weeks affirmation and angel card reading OR head over to https://therapyunfiltered.com/episode-12.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we talk all about dreams and the many ways they play a part in your life. Dreams are powerful and we hope you enjoy the journey into the dream world....
Types of Dreams:

Processing - rehash events of the day-sleep-working/subconscious digest billions of message units exposed to all day.

Venting - getting rid of your fears through the dream. Gives you the ability to release limiting self beliefs

People - facets of yourself, your boss-interpret meaning, mother, etc

Integration - you or someone else acting out in extreme way/ you see someone skydiving and there’s a part of you that wants to take more risks.

Recurring - deliver message to conscious mind/enhances well being/ happiness should you accept.

Breakdown/breakthrough - disasters, death, fires, tornadoes, floods, earthquakes. Indicate great change on horizon.

Prophetic - can reveal more than any psychic could/dream of wise being, Mother Teresa, Buddha, spirit guide & feel they’ve given you gift/taught you life lesson.

Affirmation:My dream consciousness is strong. I remember my dreams with high details. I am a lucid dreamer when I need clear guidance.

Keep listening to hear the remaining types of dreams OR head over to https://therapyunfiltered.com/episode-11 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where we share the many ways the universe has your back and how it interacts with you to send you the guidance, messages, comfort, hope and love that you need!

Takeaways on how the Universe sends you messages:Numbers - repetition, license plate, same clock. All numbers vibrate with a different spiritual resonance and meaning. Universe is created according to a geometric plan which is why numbers appear throughout nature and mathematics hold the universal truth. Sacred geometry.

1. You're in alignment with your spiritual person. You’re on the right path.
1. Have faith and trust in whatever is happening in your life no matter how challenging. It’s for the best.
1. Call to be open and honest with yourself and others, and to pay attention to what is really happening around you.
1. Divine healing is on the way and you’ll be assisted in getting through whatever is presenting for you.
1. Change is on the horizon. Something new and significant is going to enter your life.
1. Suggests you're stuck in a rut or a certain way of thinking, and it’s time to make a change.
1. Reflects spiritual mastery and miracles. Indicates you’re on the right path.
1. Reflects something in the material world and suggests some work or career goal will come to fruition.
1. Something in your life is coming to a close. No matter how precious, let it go. It will reflect a new beginning and new spaces open up.

-Smells of roses or flowers - angels around to calm you, breathe in their presence.
-Sounds - song repeating on radio or turn it on to get message, music is the universal language, hear message in your mind.
-Light - shimmering off of objects, seeing auras, different colors based on the frequency the angel’s energy vibrates. See orbs in pictures. Angels are beings of light and love communicating in this way.
-People messengers - a person telling you something you need to hear in the moment, you hear a random story that’s divine to hear.

Keep listening to hear the how the universe sends you messages OR head over to https://therapyunfiltered.com/episode-10 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame.

Takeaways

Breathwork:
1. Rhythmic deep breathing to realign your vibrational energy
2. Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional control
Bodywork:
1. focus on body sensations and allow vibrations of body to calm
Chant:
1. Rhythmic chanting of OM to calm the amygdala the most
Gratitude:
1. Notice what’s good in life raises vibration and lowers stress
2. Thinking positive thoughts
Forgiveness - out of 22 emotions measured, blame is among the lowest at 15. If you move toward forgiveness, then you release the low vibration feelings.
Generosity:
1. Raises vibrational energy and evidence shows it helps you live longer. It shields you from harmful effects of stress. More focused on the positive rather than sitting in the negative.
2. It’s shown that volunteering to help others gives you purpose and alleviates sad feelings. It brings your focus outside of yourself and toward others
Diet:
1. Eat the foods that have the highest energy level.
2. Leafy green veggies, fresh fruit, legumes, honey, spring water and herbal tea.
Outdoor immersion: SB
1. Nature. Natural sound waves, light waves, green space / picnic by a waterfall
2. Lowers stress, reduces fatigue and reduces cortisol levels.

Keep listening to hear the rest of the ways to shift your vibration OR head over to https://therapyunfiltered.com/episode-9 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on bringing goodness into your life, even when you don't feel good enough to deserve it.

Takeaways

Set intention of self-worth or self-love / choose affirmation
- I love and accept myself.
- I am worthy of love, kindness, and respect.
- I stand up for myself.
- I am strong, brave and courageous.
- I am at peace with myself.
- I honor myself, and I choose healthy relationships.
Sa Ta Na Ma - roots affirmation in neuropathways of brain (2 clients could stop their blood pressure meds after 3 months of 11 mins per day)
3 things you love about your physical body, emotional body and spiritual body. Say them aloud into the mirror each day.

The Soul Learner Membership has been going on since October and we have such wonderful group of people. I normally do a launch 3 or 4 times a year, when people can join the monthly membership. But for our Therapy Unfiltered listeners, if you reach out to me and reference today’s podcast, then you can join our community! January master classes have been all about manifesting and upcoming in February, we will dive deep into trust.
Send me and email at questions@therapyunfiltered.com.

Head over to https://therapyunfiltered.com/episode-8 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection!

Takeaways: Developing your Emotional Resiliency

Zero tolerance for self critic / release shame
(“intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging” - Brene Brown)
Not assuming it’s personal
Reframe
Increase Self-esteem / mirror work / praise and encouragement for children
Soul lessens; opportunity for growth. Belief structure that there are past lifetimes with karma and we can create our own karma through the soul lessons we choose for this lifetime.
Boost feelings of connection; be part of groups that nurture and support

Tara Brach: "Waking up from the trance of unworthiness"

Head over to https://therapyunfiltered.com/episode-7 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on meditation and different techniques you can do right at home to help you reduce stress and increase joy!

Interested in joining Soul Learners Membership with Petey? Check out the link below to join, doors close Monday January 4th at midnight.
https://newpathwaytohealing.com/soul-learners-membership/

Head over to https://therapyunfiltered.com/episode-6 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on meditation!!

We share our experiences with meditation, a 5 step process to create healing in 2 minutes, an affirmation for connection to Divine consciousness, angel card reading and so many great takeaways sprinkled throughout!

Head over to https://therapyunfiltered.com/episode-5 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Rate and review 5 stars over on Apple podcasts, we so appreciate all of your loving support and kind words!

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on how to manifest with some stories from both of us, an affirmation for aligning to the Universe and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-4 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on connection in a world of disconnection with some stories from both of us, an affirmation for healthy connection and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-3 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

We hope you enjoy today's episode on setting healthy boundaries with some stories from both of us, an affirmation to help set clear boundaries and of course - an angel card reading at the end!

Head over to https://therapyunfiltered.com/episode-2 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Visit our website at https://therapyunfiltered.com/episode-1 to get show notes and angel card reading.

therapyunfiltered.com