the Art of Balance: Recent Episodes
Inspiredbykristina, Kristina
The Art of Balance podcast is produced to help high achieving women create a more balanced life from within using your intuition, emotions and self-expression. With your host, Kristina from InspiredbyKristina, you dive into self-discovery. Learning to access your intuition, connect with your heart and deepen the trust within yourself.
Possibly my favourite episode so far. Let's talk self-expression through art and painting and how it can help us heal and deal with emotions. A healthy way to get stuck or suppressed emotions out of your system.
How do we support ourselves through a breakdown? How do we deal with all the feelings boiling up inside us?
For more support on managing emotions come fins me on Instagram @_inspiredbykristina_
Going through the process of creating a balanced life with the help from the Balanced Woman Workbook. Can be found and downloaded in my Instagram bio @_inspiredbykristina_
What does your recipe of balance look like?
This is part two!
Going through the process of creating a balanced life with the help from the Balanced Woman Workbook. Can be found and downloaded in my Instagram bio @_inspiredbykristina_
What does your recipe of balance look like?
This is part one!
How to stop worrying about what others feel and people please. How to set and keep your own boundaries. In this episode, we talk about emotional responsibility and management.
@_inspiredbykristina_
Pain and struggles teach us a lot of things. In this episode, I share my own personal story, for you to get to know me, and my lessons from the journey back to life.
Juicy interview with Spiritual Coach Emma - we talk about defining balance and imbalance, women cycle and hormones, HSP (highly sensitive personality) and everything emotions.
Emma on Instagram
The Balanced Woman Workbook
If you have tried all the things that are supposed to make you feel more relaxed and balanced and it isn't working, this is for you.
Along with the podcast, there is a workbook that can be found on Insta @_inspiredbykristina_
To download the Balance Woman Workbook here.
Find me on Instagram and share your thoughts.