The Glen Alex Show: Recent Episodes
Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach.The Glen Alex Show is all about health! Each episode focuses on a specific area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter. Glen Alex and her guests provide valuable information and insights to help you be joyful, connected, confident, and complete--our mission!About Glen AlexGlen Alex, author of Living in Total Health, has a mission to help people be more joyful, connected, confident and complete. This is a life experience she refers to as Wellth: Health + other riches in life. Glen is a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.
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This episode of The Glen Alex Show is a conversation worth hearing‼️#GlenAlex and #GaryScott share insights on Living Boundaries, relationships, mental health, and more.
Join this replay of Gary's lively interview of Glen on his podcast, What If You Could.
Key takeaways from Glen's convo with Gary:
Understand why healthy boundaries matter
Learn Gary's experience with Glen's book, Living Boundaries
Understand what wellth is
Learn the difference between mental health and mental illness
Visit https://whatifyoucouldpodcast.com/ to learn more about Gary Scott and his What If You Could podcast.
Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, major life changes, chronic illness, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.
Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702.
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of award-winning book Living Boundaries, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 and 2026 Positive Change Podcast Award Winner for Health & Wellness, Psychology, Self-Help, and Mental Health.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
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Discover the hidden connection between eyesight and overall health in this enlightening conversation with with Glen Alex and Optometrist Dr. Kevin Hong! Unlock the secrets to better eye health and get surprising insights and easy tips for your eyes‼️
Key takeaways from Glen's convo with Dr. Hong:
Learn the connection between eyesight and medical conditions
Learn about Computer Vision Syndrome
Learn how screen time impacts vision and health
Learn important information about sunglasses
* Learn simple tips to promote eye health
Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit glenalex.com to learn more about Glen and how she can help you be healthier.
Subscribe to this channel and visit glenalex.com to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com. Signed copies are also available.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content @LivingInTotalHealthGlenAlex and @glenalex702.
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, contributing Author of multiple Anthologies, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Discover why sleep is vital for your mental, physical, and overall health. Join #GlenAlex on #TheGlenAlexShow for insights that can transform your well-being❣️
Key takeaways from Glen's insights on sleep:
How sleep improves health and well-being
Negative health consequences of poor sleep
* Tips to promote deep, restorative sleep
Glen Alex is a Licensed Clinical Social Worker who works with adults experiencing boundary issues, anxiety, depression, stress, burnout, grief, relationship and work-related issues, and more. Visit https://glenalex.com/ to learn more about Glen and how she can help you be healthier.
Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Join Glen Alex as she discusses Wellth and her health journey in a captivating interview by Rick Vann❗ Glen also shares her vision of total health and humanity.
In this replay of Rick's interview with Glen, he describes it as a "successful mission of discovery and enlightenment".
Key takeaways from Glen and Rick's conversation:
Learn how Glen's book Living In Total Health can transform your life.
Understand what Wellth is and how to attain it
Understand how boundaries impact anxiety, depression, & overall health
Learn about emotional intelligence -- emotions vs feelings
* Learn how being present, resilience, personal truth benefit health
Rick Vann is host of the Age of Adventure show on KSKQ Community Radio. Visit kskq.org for more information.
Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's books, Living Boundaries and Living In Total Health, her 5x award-winning book, and to request your free consultation with Glen to address your health and wellness needs.
Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Tune in with Glen Alex and Matt O'Neill for a lively discussion and discover the secrets to choosing happiness! Enjoy their insightful conversation and practical tips to help you choose joy every day❣️
Key takeaways from Glen and Matt's conversation:
Learn about the 8 primary bad moods and 8 primary good moods
Learn how to choose your mood
Learn how to elevate your mood
Learn how unrealistic beliefs, lies of the ego, impact mood and relationships
Matt O'Neill is The Happiness Coach and author of Good Mood Revolution.
Visit https://mattoneill.com/ to learn more about Matt and choosing happiness.
Subscribe to this channel and visit https://glenalex.com/ to purchase Glen's new book, Living Boundaries, and her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
Living Boundaries is available on #Amazon in 18 countries. Each country's link is available on LivingBoundaries.com.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch premium members. Subscribe to Glen's channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv #listennotes and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Discover the power of self-care and motivation with Glen Alex, LCSW and Dr. Matt Campbell, Ph.D. Learn about the Primal 5 for a balanced lifestyle and a healthy body and mind.
Glen and Matt discuss self-care and the foundation for health and motivation can inhibit progress. Matt shares how he recognized the impact of the Primal 5 on mental and health and provides simple tips for you to transform your health and well-being.
Key takeaways from Glen and Matt's conversation:
Learn what the Primal 5 are and why they are crucial to mental and overall health
Learn simple tips for engaging in the Primal 5 for better health
Understand how healthy boundaries promote self-care
Get a preview of how Matt's workbook, Our Primal 5, can transform your health and well-being
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content @LivingInTotalHealthGlenAlex and @glenalex702 !
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Boost your mental health and wellness with Glen Alex's 10 expert tips and favorite wellness tools. Glen shares her personal healing journey through depression utilizing her favorite mental health and wellness tools and her work with adults experiencing depression and anxiety.
You can unlock these powerful tools to enhance your well-being and live your best life today!
Key takeaways from Glen's Tips:
* Learn the difference between mental health and mental illness
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Better understand anxiety and depression
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Obtain information and actionable steps to improve your health
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Learn how mental and overall health is impacted by sleep, relationships, thoughts, exposures, food, exercise/activity, and boundaries
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, self-paced online courses, and a variety of exclusive wellness products.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us Fan Mail
Elevate your well-being with The Glen Alex Show's 2025 Nourishing Thoughts. These Nourishing Thoughts clips are inspiring and transformative. Gain insights and information to boost your mental and total health now!
Key takeaways from Glen's Nourishing Thoughts:
Collective health begins with the health of individuals
Self-care is a crucial element of health
You can reprogram negative and unrealistic thinking to heal
Discover tools for total health and wellness
* Understand Mental Martial Arts
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that covers a variety of health topics to address your wholeness as a physical, mental, emotional, and spiritual being. Glen's mission is to help you be joyful, connected, confident, and complete--the life experience she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Unlock the power of your mind with Glen Alex and Matt Johnson. Learn how Neurolinguistic Programming can help you release and heal mental and emotional baggage for good!
Glen and Matt provide insights and examples of how powerful reprogramming the mind is. Matt shares how NLP and Hypnotherapy healed his traumatic brain injury and PTSD. Glen and Matt demonstrate the NLP Unspinning technique.
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.
To learn more about Matt Johnson, visit https://mattjohnsonnlp.com/.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover insights on loneliness, its impact on mental health, and effective strategies to connect with others. Embrace a journey towards meaningful relationships.
Tune into the profound conversation between Glen Alex and her guest Gabor Kadas on loneliness, revealing its impact and how we can connect in a disconnected world.
Key Takeaways
• Learn about the loneliness epidemic
• Learn strategies for making meaningful connections
• Humans are inherently social
• Learn the negative impact of technology on socialization
• Learn how the Friending app can help you make connections
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, to pre-order Glen's new book Living Boundaries, and to request your free consultation with Glen to address your health and wellness needs.
To learn more about Gabor Kadas and the Friending app, visit https://www.friending.com/.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of the 5x award-winning book Living In Total Health, Author of the soon-to-be released Living Boundaries book, Author of the Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists. Glen's new book, Living Boundaries, is available for pre-order on GlenAlex.com.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, pre-order Living Boundaries, and Wellness Through Words Anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Dive into the replay of Glen Alex's interview with Melissa Crook on the F.E.E.L. podcast, where they tackle self-care, distorted thinking, authentic living, self-awareness, boundaries, and more!
In this insightful and empowering episode, Glen and Melissa have a a heartfelt conversation real health and what living in total wellness means. Get ready to learn and gain a deeper understanding of self-care, self-worth, and the “big picture” of our health.
• Healthy Boundaries
• Self-care
• Should Statements
• Self-awareness
• Communication
• Nurturing Others
• Intuition
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
To learn more about Melissa Crook and the F.E.E.L. Podcast, visit https://www.embracinglayers.com/.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, 2025 Firebook Award Winner in Health & Wellness and Mind, Body, Spirit, 2021 Indie Book Award Winner in Health and Wellness and Mind, Body, Spirit, and 2023 Book Excellence Award in Health. Glen is also Author of Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2025 Corporate Vision Mental Health Educator of the Year (USA), 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, and Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health today.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
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Join Glen Alex and guest Shields Bialasik as they reveal how creativity fosters health, resilience, and healthy choices. Tune in and embrace a healthier, more vibrant life and be Wellthy!
If you think that you are not creative, then think again! Creativity is innate, and Glen and Shields provide information, insights, and tips on developing your Creative Wellth:
• Life as art
• Presence, Mindfulness, Attention
• Choices
• Resilience
• Energy
• Shared Connectedness
• Mental Wellness and more
Subscribe and visit https://glenalex.com/ to purchase her 5x award-winning book, Living In Total Health, and to request your free consultation with Glen to address your health and wellness needs.
To learn more about Shields Bialasik's books and coaching, visit https://timeofdreams.com/.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health each episode to help you achieve a state of well-being she calls WELLTH, which is health plus other riches.
Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, 2025 Firebook Award Winner in Health & Wellness and Mind, Body, Spirit, 2021 Indie Book Award Winner in Health and Wellness and Mind, Body, Spirit, and 2023 Book Excellence Award in Health. Glen is also Author of Living Well with Boundaries chapter in the Wellness Through Words Anthology, 2024 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, RSPA Certified Tennis Coach (formerly USPTA), Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Psychology.
Living In Total Health, Glen's 5x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women and continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your signed copies of Living In Total Health, your total wellness guide, and Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your compli
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover the transformative power of Mental Martial Arts with Glen Alex and The Digital Dojo duo -- Colleen Robinson and Dana Pemberton. Unlock your potential and embrace a balanced life by embracing your wholeness and by cultivating mindfulness and resilience in everyday life.
Join the discussion between Glen, Colleen, and Dana for their insights, beneficial information, and relevant stories and experiences to help you on your healing journey.
Learn how The Black Belt Mind, The White Belt Mind, and the New Agreement Process, created by Dana and Colleen, can lead you to recognize and value your worth, reduce your anxiety and stress, and release shame.
Visit https://www.thedigitaldojo.net/ to learn more about Colleen, Dana, and The Digital Dojo programs.
Subscribe and visit https://glenalex.com/ to request your free consultation with Glen to address your health and wellness needs.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702.
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Tune in as Glen Alex and and guest Jeff Bailey discuss Avita Yoga's power to restore joint health, enhance inner peace, and promote healing through mindful practice.
Glen and Jeff discuss the physiology of healing, joint compression, joint pain versus healing sensation, mindfulness, and more. And Jeff shares his healing journey from joint injury, discovering Avita Yoga to restore joint health and improve overall health and well-being, and his books, The Yoga Mind and Mobility for Life.
To learn more about Jeff Bailey and Avita Yoga, visit https://avitayogaonline.com/.
Visit GlenAlex.com to request your free consultation with Glen to address your health and wellness needs.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Take control of your life by flipping the script. Explore the power of storytelling in your life with #GlenAlex, LCSW and Dr. Albert Bramante. Learn to rewrite your narrative and unlock your true potential today.
Glen and Dr. Bramante share stories and insights about the unrealistic narratives we tell ourselves and act out. Author of Rise Above the Script and veteran talent agent, Dr. Bramante shares tips he uses with actors to help them rewrite their story to discover their worth and unlock their potential. His tips are applicable to anyone experiencing anxiety, depression, self-sabotage, imposter syndrome, and fear of failure or fear of success.
To learn more about Dr. Bramante and his resources, visit https://albertbramante.com/
Visit GlenAlex.com to request your free consultation with Glen to address your story and well-being.
About The Glen Alex Show
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Join #GlenAlex and 9 guests on #TheGlenAlexShow as they share their heartfelt hopes for humanity. Explore their visions of compassion, resilience, and a better world for all of us. Their insights and stories inspire us to create a healthier humanity.
Glen's guests are:
Barry Nicolaou, Best Selling Author
Casper Sesto, PhD, Author, Counselor
Cynthia Rapazzini, PhD, Author, Counselor
Dana Sardano, Artist, Author
Gabriella van Rij, Author, Kindness Expert
Jane Barlow, Master Herbalist
Lindsey Carnick, LCSW
Neo Positivity, Mindset Specialist
Patrick Snow, Best Selling Author
Visit GlenAlex.com to request your free consultation with Glen to address your health and wellness needs.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Glen currently accepts guests who are #Podmatch members. Subscribe to our channels for more life-changing content! @LivingInTotalHealthGlenAlex and @glenalex702
The Glen Alex Show is also available on #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser #listennotes #amazonmusic #fenixtv and wherever you get your podcasts.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Experience deep healing and improved sleep with breathwork. Learn how simple breathing techniques can lead to restful nights and a healthier you.
Join #GlenAlex and her guest, Tim Thomas, Breathwork Coach and Founder of Breathwork In Bed. Glen and Tim explore how breathing enhances sleep and promotes overall health. You can practice along with Glen and Tim as they demonstrate the powerful breathing technique created by Tim, The Breath of Peace and Possibility. You can experience The Breath of Peace and Possibility yourself. Visit https://drive.google.com/file/d/1ttGHSAQwIuJ8hUrpdHu0SGoX53Fsv_3V/view
Tim also offers 28 free days of his Breathwork In Bed app: https://breathworkinbed.com.au/
Visit GlenAlex.com to request your free consultation with Glen to address your health and wellness needs.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Embrace the joy of laughter! Learn how this simple act can alleviate anxiety, depression, and stress, promoting a happier, healthier you.
Get ready to laugh out loud with Glen Alex's funniest bloopers! Tune in for a delightful mix of mishaps and giggles from The Glen Alex Show today. You don't want to miss this episode!
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover how to cure the virus of indifference and foster a safe, loving world for all. Learn how you can contribute to a healthy collective and make a meaningful impact on humanity. Join us in making humanity more compassionate and connected.
Tune in to Glen Alex's inspiring discussions and practical tips on fostering a healthy collective to cure the virus of indifference that continues to plague humanity. Tune in to make your positive impact today!
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers teletherapy, speaking, and self-paced online courses: Healthy Boundaries for Overwhelmed Women, continuing education for Social Workers and Psychotherapists.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, order Wellness Through Words anthology which includes Glen's chapter Living Well with Boundaries, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover the significance of integrating your wholeness for optimal health and longevity. Uncover how a holistic approach to health fuels your well-being and enhances your life.
Join Glen Alex, LCSW, and her guest Matt Tack, Human Performance Coach Specializing in Longevity, as they discuss the pillars of wholeness, longevity, living Full-Fueled, nutrition, mindset, muscle, Genesis Protocol, and tips to get started.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also Author of Living Well with Boundaries chapter in Wellness Through Words, a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover the power of gratitude on health and wellbeing in this episode of the Glen Alex Show with guests Lindsey Carnick and Zulma Williams. Glen, Lindsey, and Zulma a Licensed Clinical Social Workers. Together they delve into gratitude's meaning and its benefits. Get practical tips for expressing gratitude in your life!
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Join Glen Alex and Suzanne Culberg, The Nope Coach from Australia, as they explore the necessity of saying no for health and well-being. Empower yourself and establish healthy boundaries to stop the cycle of people pleasing today. Glen and Suzanne share important stories from their personal and professional experiences with people pleasing to help you set and maintain appropriate boundaries, to help you stop being taken advantage of, and to help you experience authentic love and joy.
The Nope Coach offers her online boundaries course to all listeners of The Glen Alex Show for free. Go to http://suzanneculberg.com/bbb and use coupon code: glenalex
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic #fenixtv
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, Fenix TV Member, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
Send us a text
Discover the truth about hospital errors in this episode of The Glen Alex Show. Join Glen Alex and her guest Dr. Shadi Vahdat in this enlightening episode to learn what hospital and medical errors are, their harmful effects, and how to advocate for self and loved ones to successfully navigate healthcare systems, and stay as safe and healthy as possible.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Thank you for tuning in to The Glen Alex Show! Please like, subscribe, and share.
Follow us on Facebook, Instagram, LinkedIn.
In this episode of The Glen Alex Show, Glen Alex guides you to total health by embracing your wholeness. Explore her personal health journey and her insights from working with adults who experience anxiety and depression. Glen discusses how boundaries, relationships, distorted thinking, stress, emotions, mindfulness, anxiety, and depression impact overall health.
Join Glen on this journey to Living In Total Health. Learn how to embrace your wholeness and find balance in physical, mental, emotional, and spiritual wellth. Glen introduces her creation, the Stress Less Box, to promote mindfulness and mental flexibility.
This episode is Glen's presentation at the Rogue Valley Metaphysical Library (#RVML).
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the Show.
Join Glen Alex and guest Melissa Crook on this episode of the Glen Alex Show as they delve into the world of emotions. Learn how to embrace emotional layers for better health and well-being, and uncover the false narratives that impact women's self-care.
Melissa's health journey with Glen! Learn about boundaries, self-awareness, and valuable lessons that can inspire your own path to wellness. And learn about Melissa's work with the Embracing Layers Network she founded, her FEEL podcast, and soon-to-be released book, Embracing Layers Unapologetically.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the Show.
Explore the world of journaling with host Glen Alex and guest Kathleen Adams on The Glen Alex Show. As psychotherapists, Glen and Kathleen want to help you uncover the healing potential of journal therapy and share practical tips to kickstart your own journaling practice to enhance your mental wellness and improve your physical health.
Kathleen offers viewers of The Glen Alex Show a free course on journaling. Tune in for the details.
The Glen Alex Show is a transformative podcast that is everything health, focusing on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches. Subscribe to our channel for more life-changing content! #glenalex #health #wellth #glenalex #podmatch #theglenalexshow
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the Show.
Explore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific conditions like diabetes and hypertension. Empower yourself to make informed choices about your health on The Glen Alex Show podcast.
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex--Author of the 3x award-winning book, Living In Total Health, host of this 2x award-winning podcast, and 2023 Marquis Who's Who Inductee--addresses elements of physical, mental, emotional, spiritual, and overall health.
Subscribe to our channel for more life-changing content! #glenalex #health #theglenalexshow #podmatch
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the Show.
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health.
Dive into the fascinating realm of entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda's journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy lifestyle, and being creative for health. Tune in now for an inspiring conversation!
Subscribe to our channel for more life-changing content! #glenalex #keldamuzik #hiphop #health #creativity #anxiety #theglenalexshow #podmatch
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the Show.
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health.
In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices #fatjoe #theglenalexshow #podmatch
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShow
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #SleepMatters #SleepLists #GlenAlex #HelenSernett #TheGlenAlexShow
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a 2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.
Support the show
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.
The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.
In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus of Indifference, emphasizing how each individual can positively impact humanity. With four specific ways to make a difference, Glen inspires viewers do their part individually and create a healthier collective.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, book your complimentary consultation with Glen, and check out Glen's Holiday Health Specials.
Support the show
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, book your complimentary consultation with Glen, and check out Glen's Holiday Health Specials.
Support the show
Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to improve it.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen.
Support the show
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from harm in general and from trafficking.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen.
Support the show
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen's mind on health, wellth, boundaries, writing, tennis, Glen's next book, and much more.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.
Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
The Glen Alex Show addresses a variety of health tops including boundaries, nutrition, sleep, relationships, stress management, anxiety, depression, wholistic health, essential oils, yoga therapy, physical health, medical care, resilience, supplements, plus so much more.
The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Amazon Music, Google Podcasts, Spotify, Buzzsprout, and Stitcher.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com for more information.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness.
Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to improve their lives. She shares insights about how she healed her pain from trauma to gain clarity and is now living her best life.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.
In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering.
Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and how she helps others do the same in The Courage Circle. Glen and Sandy also discuss healthy boundaries, effective communication and listening, authentic relationships, plus other elements of health and healing.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family.
Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business model. Glen and Aaron also discuss the alignment between successful business models and functional families, healthy relationships, how to hire a spouse, and how family dysfunction can lead to mental health issues in adulthood.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about LOVE. Not just any love. Glen offers a different way to experience love, as she did in her award-winning book, Living In Total Health (available in hardcover, paperback, and ebook).
Glen hopes that you can experience this type of love to be wellthy--joyful, connected, confident, and complete.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium.
Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com for more information.
This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health.
Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com for more information.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health.
Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com for more information.
In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus.
Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
In this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance.
Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit GlenAlex.com for more information.
In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved.
Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit glenalex.com for more information.
In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen and guest, Andrea Nicholson, discuss Functional Nutrition and how it impacts health and the quality of life.
Andrea is a former forensic scientist turned Holistic Health Consultant. She shares her personal transformation and how she helps others achieve optimal health. And like Glen Alex, Andrea works with the whole person.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com for more information.
In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, Glen explores how the humanities benefit the individual and society with guests Adam Littman, Founder of Humanity Thru Art, and Debra Lazer, CFO.
Learn how the humanities, arts and creative expression, promote mental and emotional health, empathy, and safety.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, is all about healthy boundaries, which are much deeper than just saying "no".
Glen Alex discusses the gamut of boundaries--the purposes, types, warning signs, and truths. It's a lot! So get ready to learn.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, is about healing trauma with Yoga Therapy.
Glen Alex and Anissa Hudak, Certified Yoga Therapist, discuss the science of Yoga Therapy and the healing process. Anissa shares how she uses Yoga Therapy to heal her own trauma and to help others.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, is about wellness and the Ten Recommandments, guest Dana Sardano's book.
Glen Alex and Dana discuss components of wellness, individual vs collective wellness, and Ubuntu, the interconnectedness of humanity. Dana also shares her journey to wellness.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, is about the science of thoughts and how thoughts become things.
Glen Alex and guest Barry Nicolaou break it down into meaningful insights for you to consciously create the life you want. Barry is a best-selling author and a Well-being, Empathy & Leadership Specialist who also shares his journey.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, is about how you can uncover your true priorities and reconnect with your personal truth so you can live in health and joyfully!
Glen Alex and guest Heather Fuselier. Heather, Author and National Board-Certified Health & Wellbeing Coach, shares her health journey and how to uncover your true priorities and reconnect with personal truth. Defining your true priorities allows for your personal best. And everyone has unique gifts to share with the world.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, is about you being fit, happy, and healthy!
Glen Alex and guest Brad Carlson, Author and Certified Health Coach, discuss Brad's health journey. He learned to embrace his wholeness then went from couch to fit, happy, and healthy. And his inspiring story can help you be fit, happy, & healthy too!
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers and comments are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visithttps://glenalex.com/ for more information.
This episode of The Glen Alex Show, on the Bold Brave TV Network, provides useful information and insights to help you stress less so you can live your best life!
Glen Alex and guest Jenny Lytle, Stress Relief and Self Care Coach, discuss managing and relieving your stress, a critical component of total health. Glen and Jenny cover what stress is, how to identify and manage your triggers, what uncontrolled stress does to your health, and how to relieve your stress for better health and joy.
The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers are welcome!!
Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author ofLiving In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.
Visit https://glenalex.com/ for more information.
This is the 1st episode of The Glen Alex Show on the Bold Brave TV Network! And we kick it off with some magic!!
Glen Alex and guest Magic Barclay, Lead Practitioner at Wholistic Natural Health Australia, discuss creating a magical life with health. Glen and Magic share insights about the immune system, gut health, hydration, mental health, and how to easily implement Magic's health tips into your life.
The Glen Alex Show will broadcast live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst! Live callers are welcome!! Save the date and the address: http://boldbravetv.com!!
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.
This is a special episode of The Glen Alex Show! To honor National Wellness Month, Glen compiled her Nourishing Thoughts from 2022 episodes. This compilation gives you easy access to topics like transforming trauma, gut health, the law of attraction and manifestation, chronic pain, resilience, support systems, self talk, anxiety, and depression.
Read more about wellness in Glen's blogs on glenalex.com.
Beginning September 1, 2022, The Glen Alex Show will broadcast live on the Bold Brave TV Network at 4:00pm est/1:00pm pst! Live callers are welcome!! Save the date and the address: http://boldbravetv.com/4pm-the-glen-alex-show/.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.
Did you know that how you speak to yourself affects your mental and overall health?
This episode of The Glen Alex Show on YouTube channel @Living In Total Health is about your self talk and how it affects your health. Glen explains the connections between your inner dialogue and your outcomes. And Glen shares ways to change negative self talk to improve your mental health and overall health.
Read more about self talk in Glen's blog on https://glenalex.com/.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.
Going through a life challenge alone? Well, support is available.
This episode of The Glen Alex Show on @Living In Total Health focuses on support systems for mental health. Glen and guest Tracey Thomas, PsyD and Circles Group Facilitator Liaison discuss why support systems are crucial for mental and total health. Glen and Tracey also discuss the unique support groups offered by Circles and how members benefit from online support systems.
Read more about support systems and mental health in Glen's blog on https://glenalex.com/.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.
In this episode of The Glen Alex Show on @Living In Total Health, Glen discusses resilience because it has a huge impact on mental health and total health.
Glen Alex describes what resilience is. Glen also shares how you can reconnect with your innate ability to be resilient, to bounce back from setbacks and thrive, using her A.M.CASH method.
Read more about resilience in Glen's blog on GLENALEX.com.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide that is full of timeless and ready-to-use information on GLENALEX.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, public speaking, and teletherapy via Brightside Health and Teladoc Health.
Visit GLENALEX.com for more information.
Are you experiencing chronic pain? If so, Frank Titus has an effective treatment for you! This episode of The Glen Alex Show on @Living In Total Health focuses on chronic pain with the Founder of Titus Motion Therapy.
Glen Alex and guest Frank Titus discuss effective treatment of chronic pain caused by different ailments. Frank also shares how Titus Motion Therapy individualizes patient care and incorporates the whole person--physical, mental, emotional, spiritual--in treatment.
Read more about chronic pain in Glen's blog on https://glenalex.com/.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit https://glenalex.com/ for more information.
What are you manifesting in your life? This episode of The Glen Alex Show on @Living In Total Health is all about the Law of Attraction. Glen Alex and guest Neo Positivity discuss the Law of Attraction and manifestation. Neo is Voice of the Thoughts Become Things movement, from The Secret. He shares his personal experiences and breaks down what is required to attract what you want in your life, including money, health, and love.
Read more about manifestation in Glen's blog on https://glenalex.com/.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers. Visit https://glenalex.com/ for more information.
The gut impacts every area of health. This episode of The Glen Alex Show on @LivingInTotalHealth features Amanda Wikan, Registered Dietician, Licensed Dietician, LEAP Therapist. Amanda shares very important and useful information about gut health, how it impacts overall physical and mental health.
Glen and Amanda cover mental health, weight loss, probiotics, metabolism, hormones, and more. Read more about gut health's impact on mental health in Glen's blog glenalex.com/.
About Glen Alex
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers. Visit glenalex.com/ for more information.
This episode of The Glen Alex Show on @Living In Total Health is about transformation featuring Author and Spiritual Coach Ann Hince. She shares how she transformed childhood traumas into peace with EFT/Tapping and other methods. Ann demonstrates EFT with a personal issue Glen is dealing with.
Glen and Ann also discuss transformation versus resolutions, and how to achieve real change so you can live a healthier and more joyful life. You can read more about transformation in Glen's blog, Think Transformation not Resolutions, on glenalex.com.
About Glen Alex
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Paperback will be available soon. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers. Visit https://glenalex.com/ for more information.
This special episode of The Glen Alex Show on @Living In Total Health is a compilation of clips of the wisdom shared by 2021 guest experts. The featured guests are Psychologist Dr. Robyn Donaldson, Relationship Coach Amy Leadingham, Sleep Coach Tom LaPonti, Certified Athletic Trainer Sheri Hedlund, Pharmacist Dr. Lindsey Elmore, Success Strategist Stacey Hall, Psychologist Dr. Debi Silber, and Registered Dietician Cassie Christopher.
The wisdom clips covers boundaries, relationships, total health, sleep, nutrition, self-care, resilience, grief, loss, emotional eating, essential oils, hydration, and more.
About Glen Alex
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show and podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit https://glenalex.com/ for more information.
This is a special episode of The Glen Alex Show on @Living In Total Health. The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen's messages are from each 2021 episode that featured guests Dr. Robyn Donaldson, Amy Leadingham, Tom LaPonti, Sheri Hedlund, Dr. Lindsey Elmore, Stacey Hall, Dr. Debi Silber, and Cassie Christopher.
The topics Glen speaks on include boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.
About Glen Alex
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook onglenalex.com.
Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health in this episode of The Glen Alex Show. Cassie is a Registered Dietician, Health Coach, and Emotional Eating expert. She helps clients have a better relationship with themselves, their bodies, and with food, particularly with women 45+.
Glen's blog, "Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT", discusses the pitfalls of emotional eating and provides a remedy. Visit glenalex.com to read Glen's blog and to purchase Living In Total Health, your total wellness guide.
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.
In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming that pain has specific stages and symptoms. Dr. Silber also shares her personal experience with betrayal. Dr. Silber is author of Trust Again.
Glen's blog, The #1 Rule for Healthy Relationships, clearly lays out how to discern healthy vs unhealthy relations. Glen's book Living In Total Health also addresses healthy relationships in the Relating Well and Boundaries chapters. Visit glenalex.com to purchase Living In Total Health and to read Glen's blog.
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show.
In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses.
Glen's blog, Top 3 Essential Oil Products That Enhance My Health, shares her favorite essential oil products. Visit glenalex.com to read the blog.
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and former Executive Director of G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and ebook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.
In this episode of The Glen Alex Show, Glen Alex speaks about loss. Every human being experiences the loss of loved ones, relationships, and things important to them. It is part of the Human Condition. So Glen shares insightful and useful information about what loss is, how to cope with it, and how to move forward from the pain. Glen also shares her personal experiences with loss and how she copes.
Glen's blog, How To Cope With The Pain Of Loss, also explains loss and details about Glen's PEACE method to cope and be resilient. Visit glenalex.com to read her blog.
Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and former Executive Director of G. Alex Foundation, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and ebook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.
Glen Alex and guest Dr. Lindsey Elmore talk authentic wellness, how to achieve optimal health by being true to self, by following your intuition, and by engaging in activities that enhance your experience of life.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach. Dr. Elmore is a pharmacist and wellness coach.
Topics covered by Glen and Dr. Elmore include pharma, stress, STAINS, root causes of disease, and boundaries. Dr. Elmore provides a wealth of information to start you on your path to authentic wellness.
This special episode of The Glen Alex Show is a replay of Glen's virtual presentation for BeFun BeKind. Glen covers the basics about healthy boundaries as well as the unspoken truths about boundaries. She also discusses how to set boundaries and shares real life examples.
Glen offers the Boundaries Questionnaire she created for anyone to assess the health of their boundaries. Simply subscribe on glenalex.com to receive this powerful tool that you can use with a mental health professional to strengthen your boundaries and maximize your mental wellness.
Glen Alex is author of Living In Total Health, the 2021 Indie Book Award winner for Health & Wellness and finalist in the Mind, Body, Spirit category. Glen is also a Licensed Clinical Social Worker and Health & Wellness Coach. The Glen Alex Show is also available on iHeartRadio, Apple Podcasts, Google Podcasts, Buzzsprout, Stitcher, and Spotify.
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In this episode of The Glen Alex Show, Glen Alex and guest Sheri Hedlund discuss hydration. Glen and Sheri, Certified Athletic Trainer, worked together caring for professional tennis players as they prepared for and recovered from competition. Proper hydration plays a major role in activity and daily living. Sheri breaks down why and provides simple tips to ensure you are hydrated every day. Glen Alex is author of Living In Total Health, a Clinical Social Worker, and Wellth Coach (health & wellness).
In this episode of The Glen Alex Show, Glen and Guest Tom LaPonti, The Sleep Guy, discuss how important good, deep sleep is to overall health. Without restorative sleep, many medical conditions get worse and poor sleep can trigger ailments. Tune in for simple and effective ways to improve your sleep by improving your sleep hygiene. Visit https://glenalex.com/ for Glen's blog The Beauty of Sleep and her REST UP method.
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Are you lonely? Are you looking for love? Even though the world is virtually shutdown, the human needs for love and connection can not be turned off. Glen Alex and guest Amie Leadingham, Master Certified Relationship Coach, discuss important aspects of dating during the pandemic. They also address issues pertinent to all relationships like boundaries, not just new ones. Tune in. You'll be pleasantly surprised by what you learn.
In 2021's first episode of The Glen Alex Show, Glen Alex, Author and Clinical Social Worker, and guest Dr. Robyn Donaldson, Clinical Psychologist get real about grief and resilience. Just getting out of 2020 is not enough for us to move forward toward mental and emotional health. There is a process to effective grieving 2020 losses due to COVID-19 and to being resilient. Glen and Dr. Robyn break both down into clear insights and in to doable actions to achieve health and wellness in 2021.
The Glen Alex Show is also available on:
1. iHeartRadio - https://www.iheart.com/podcast/269-glen-alex-74091853/
2. Apple Podcasts - https://podcasts.apple.com/us/podcast/the-glen-alex-show/id1542898054
3. Spotify - https://open.spotify.com/show/78jTC3zJC0MAbOVg1UU7kn
4. Buzzsprout - https://theglenalexshow.buzzsprout.com/
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This episode of The Glen Alex Show focuses on giving. Glen and guest Nakia Jackson-Hale discuss giving from the heart during giving season and throughout the year. Heart-centered giving is available on the individual, familial, and charitable levels. Glen's nourishing thought offers examples of heart-centered giving that are free, simple, and powerful.
This episode of The Glen Alex Show is powerful. It is all about gratitude, the key to health and joy. Glen and her guests Author Linda Rae Baumgartner, Health Coach Kristin Hunsaker, and Marketer David Smith converse about what gratitude is, how each expresses it, and their personal messages for the world during the pandemic. Gratitude is healing, joy, love, and protection against depression and anxiety. Being in a state of gratefulness is critical for humanity to heal divisions created by the traumatic 2020.
"As gratitude grows, negativity goes."
--Glen Alex
Glen Alex and guest Denise Tropea, DPM discuss the power of the immune system and how it protects us from diseases like COVID-19. Dr. Tropea also explains the importance of keeping the immune system strong throughout life and how to protect self from the negative health effects of 5G.
Glen Alex and guest Liz Ortenburger, SafeNest CEO, discuss domestic violence, its connection to mass shootings, SafeNest programs and services, and the importance of prevention. Home is supposed to be a place of love and nurturing, not violence and abuse. Tune in to learn how you can help end domestic violence.
Charitable donations are down in 2020 due to the pandemic. SafeNest needs your support to continue caring for those victimized by domestic violence, which has increased significantly during shutdowns. Liz describes how you can help!