My Life’s Meditations: Recent Episodes
Isha
Welcome to My Life’s Meditations! I am a Health & Wellness Coach with a degree in Neuroscience advocating for the simplicity of a healthy and meaningful life. In this podcast I will be talking about my life experiences revolving around HSP, anxiety, years of unanswered questions and existential crises, understanding my mind, reconnecting with my body, and learning to take back control of my life while also surrendering to the natural flow of the universe. I hope that this will be empowering to anyone who is experiencing anything similar to live the life of freedom you deserve to live!
In this episode, I share my experience with the law of attraction and how a painful loss in my life taught me the single most important mindset to truly use the law of attraction to our advantage. Listen til the end to hear some tips and tricks to get started with manifesting your ideal life!
In this episode, I wanted to share the things I’ve learned in my own life about the best minimalist practices to implement especially for those of us dealing with stress, anxiety, or high sensitivity. I will be talking about how we can practice minimalism in various aspects of everyday life including how we care for our environment, how we eat, and even seemingly harmless practices such as how we listen to music. I hope this gives you some helpful tips and possibly a new perspective on how minimalism relates to mental health.
In this episode I will be sharing my journey as it relates to my anxiety and how I’ve grown from the challenges it brought me. The first half of this episode will be a recollection of personal experiences and challenges. In the second half, I will talk about how I’ve learned to grow and shift my mindset to release myself from the grip that anxiety had once had on me. I hope this will empower anyone who can relate to these experiences to realize that you truly can overcome this. Thank you for listening and follow me if you’d like to hear more! Instagram: @mylifesmeditations
This is the first episode of a series of episodes where I will be talking about my life experiences revolving around anxiety, stress, HSP, years of unanswered questions and existential crises, understanding my mind, reconnecting with my body, and learning to take back control of my life while also surrendering to the natural flow of the universe. Join me on this journey as I reflect on these experiences, share what I’ve learned, and empower others to understand and enjoy their own unique life experiences through the challenges and blessings. I hope that this podcast will lead to the creation of a community of like-minded people where we can come together to share our thoughts openly and honestly and help each other to reclaim our strength and freedom. Thank you for listening!