Rejuve - Relax | Recharge | Revive: Recent Episodes
ReJuve Rejuvenation Suites
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From walking to stretching, and looking at photo albums to organizing a space, listen to a few tips on incorporate healthy habits and self care into your daily life with the Treat Yo Self podcast.
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From watching sunsets to organizing that junk drawer, we give you a range of tips to manage your self care. Listen each week as we discuss how we incorporate self care into our daily schedules and provide tips for you to do the same.
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Treat yo self by finding your happy moments and making things with your hands, whether it be food or something else. Find out how we are treating ourselves this week and get some tips on things you can incorporate our tips into your daily regimen.
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Treating yourself is a daily activity. Keep yourself on track and listen to what we do each week to stay on track ourselves with this weekly podcast.
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From baking something sweet to writing yourself a letter, listen to how you can get your self care daily tips in with ease.
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Getting more in depth and open about the self care tactics that works for us.
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Starting with our affirmation of Be Mindful, Be Positive, Be Kind, we discuss the ways we include self care into our everyday lives.
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In Episode 2 of the Treat Yo Self Podacst, discover the importance of self affirmation as well as ways to sneak exercise into your everyday life. Florence reveals a 2023 Treat Yo Self challenge and we suggest this week's activity options. EVERYDAY IS THE BEST DAY OF THE YEAR when you TREAT YO SELF!!
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Your friendly guide to starting your Self-Care journey! We discuss self-care goal setting and suggest weekly fun and fantastic ways to TREAT YO SELF to some well needed self-care. From daily affirmations to relaxation tips, this podcast episode is your guide to Self-Care the right way... EVERYDAY is the Best Day to TREAT YO SELF.
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Relax by a fireplace, no matter where you are! Everyone deserves at least 10 minutes of rest.
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We will introduce our self care planner and explain how to use it, while giving you an inside look at how one of the weeks is set up. Visit us for more information at www.rejuve.com. Get the self care planner at selfcareplanner.therejuve.com.
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Nature Sounds Meditation (30 minutes)
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Listen to the soft waves of the beach and ocean (1 hour meditation)
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Need to focus? This is the podcast for you.
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Relax to the sounds of soothing rain fall
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Hey Everyone! Listen up to these 5 easy to incorporate self care tips. We start each session with a calm down moment so listen to the music and get ready to hear our tips for this week.
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Need to focus? Have too much going on? Take the time to quiet your mind with this easy, quick meditation.
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Need an "on the minute" meditation? Here you go!
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