Move to Nourish: Recent Episodes

Feldenkrais Lancs

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A short exercise for people signed up for the workshop on spine health.

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Engage and relax your wrists at the same time. Go slow, as if moving through warm water, and you'll feel a delightful change.

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A 20 minute introduction to the body scan used in Awareness Through Movement® classes.

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Refresh & rejuvenate with a deeper, fuller breath in minutes.