Small Steps. Right Direction.: Recent Episodes
Cassie Feld
Hello! Welcome to Small Steps. Right Direction, a podcast devoted to helping you find your amazing world one step at a time. In each episode, we will discuss ways you can start building a life that leaves you going to bed feeling proud and waking up feeling purposeful! Here at YAW, we are dedicated to continuous growth and development and believe that no matter your goal, one step in the right direction can change your trajectory forever!
In this week's episode, we explore the #1 habits from our 12 life-altering habits countdown!
1- Affirmations: The biggest thing most people struggle with is their self-esteem, self-image, and self-worth, and that’s where affirmations come in. It turns out saying nice things to yourself in the mirror has been scientifically proven to rewire your brain and change the way you automatically think of yourself. Check out why affirmations are one of my #1 life-altering habits in today’s episode!
1- Celebrate Your Wins: We get so caught up in that finish line that we tend to forget to celebrate along the way and that’s exactly why we lose steam. And when we do, we start beating ourselves up and undoing the good work we’ve done so far. It’s time to change all that! It’s time to let go of perfection and destination happiness and celebrate our progress along the way.
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we explore the third and fourth habits from our 12 life-altering habits countdown!
4- Goal Work: This is the #1 thing every successful person does every single day! In this week’s episode, learn how you can set aside a little time for tasks you need to accomplish, and mindset and connection work you need to do to accomplish your goals.
3- Gratitude: Everything changes when you start looking for reasons to be grateful, and by everything, I mean the only thing you can control, you. Join me as we take a look at how creating an effective Gratitude practice can transform your day( and your life!)
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we explore the fifth and sixth habits from our 12 life-altering habits countdown!
6- PM Routines: Essentially all it takes to have a great bedtime routine is a set of activities you do every night before bed. This signals your brain that it’s almost time to sleep and encourages melatonin production. While these activities can cover a wide and varied range I recommend a 2-part bedtime routine.
Reset: Set myself up for success the following day.
Rest: Get ready for bed by enjoying some mellow, restful activities.
5- Alone Time: Even if you’re the most extroverted of all extroverts you still need alone time. Spending some time observing your thoughts and emotions and creating some curiosity about who you are and what you want helps you stay authentic and rooted in a world that is every changing and filled with pressure.
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we explore the seventh and eighth habits from our 12 life-altering habits countdown!
8- Success Set-Up: This is the one habit on our list that at first glance has everyone scratching their heads. I sometimes also call this “daily reset”. Every single day I take the time to reset for the next day. This means tidying up the house and starting the dishwasher, taking a look at my schedule and to-do list for the next day, and possibly even packing a lunch or two. Creating intention around setting yourself up for the next day makes all the difference in the world.
7- AM Routines: Getting your day started on the right foot is incredibly important. What that right foot is varies from person to person but it’s important to know that setting up a set of morning rituals can drastically change the rest of your day.
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we explore the ninth and tenth habits from our 12 life-altering habits countdown!
10- Read: A solid reading habit is a great way to not only expand your mind but relax and unwind. In this episode, we will explore ways you can start expanding your reading list and making time for reading in your daily life!
9- Journal: Journalling isn’t just a way to cope with a bad day! Taking the time to journal EVERY day can help you stay connected with yourself, manage your stress, and quiet your mind!
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we explore the eleventh and twelfth habits from our 12 life-altering habits countdown!
12- Connection: In this episode, we will explore ways you can start creating a habit of meaningful connection in your most important relationships, PLUS discover some new ways to make new connections!
11- Midday Move: Start making movement a priority throughout your day with this healthy habit! This week, I share some fun (and EASY) ways you can get up and get moving with purpose!
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
There are countless books written on the subject and basically every self-improvement guru has talked about it. But still, making and breaking habits is one of the hardest things many of us will ever do. Why is this? Well, because change is hard in the first place but changing something you do (or don’t do) automatically adds an extra layer of challenge. Plus, you have that whole, the brain doesn’t like change thing going on. So, how are you supposed to overcome all of that? Find out how to make and break habits once and for all!
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering… which habits are most important or impactful. So, this week I'm sharing my list of the 12 most life-altering daily habits. These habits are guaranteed to set you up for success no matter what. Why? Because they’re designed to help you build confidence, stay motivated, and build momentum.
If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
Join me this week for part 2 of our Small Steps For Family Health where we will taking a deeper look at ways to improve our family health through sleep and movement! Getting active together can help you stay connected and on track to achieve your wellness goals as a family. Tune in to discover a few simple ways YOU can start stepping ( literally) towards a happier, healthier life together!
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this week's episode, we take a look at ways your family can approach nutrition and hydration as a team. Learning how to set goals, identify opportunities for change, and create new healthier habits for everyone can be such a rewarding experience! Today, Cassie shares a few ways you can make small changes when it comes to what we put IN our bodies that will have a BIG impact on your overall wellbeing!
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
You're ready to feel better and have a healthier lifestyle.
But you’re also:
Super busy
Not ready to meal prep
Not sure where to start
Frustrated because your family isn’t on board
A new and improved healthy lifestyle sounds great, but to make it happen is really hard, right?
We all want to be a good example. We want to help our family develop a healthy relationship with food AND feel great in their bodies. BUT- How do we get there?
I was a busy mom of 5 and was always doing ALL THE THINGS, so I know how hard it can be to navigate a healthy lifestyle as a family inside an already demanding life.
I wish I would have had a Wellness Wingman back then to help me figure it all out.
This is why I’m so glad to have @philipanthonymangan, The Wellness Wingman, LIVE, as our guest in this week's episode!
Philip is a certified personal trainer and fitness nutrition specialist that helps women lose weight and gain control of their lives. He focuses on the necessity of TAKING TIME FOR YOURSELF each day to create more happiness, confidence, and success in your life by forming sustainable, healthy habits. You can find out more about him at philipmangan.com!
Discover the power of regular family meetings and learn how to create family challenges with real impact with this our Family Challenge Resource pack available at https://enter.youramazingworld.com/family-challenge
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
This week we look at how to communicate health goals as a family. You will discover ways to communicate goals clearly, support each other well, and celebrate together at every milestone.
Discover the power of regular family meetings and learn how to create family challenges with real impact with this our Family Challenge Resource pack available at https://enter.youramazingworld.com/family-challenge
If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
We often struggle most to communicate with those closest to us - in our families.
Communicating boundaries and needs inside our families has been extra tricky over the last year. We are now more aware than ever, how important learning to communicate clearly with our loved ones really is!
Join me for this week's episode, as we explore how we can all do an amazing job building strong support systems and communicating effectively within our families.
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!
If you could use a little extra help navigating a challenging conversation or taking the first steps to become a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery
I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in a LIVE Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
Are you insecure about making friends? Do you struggle to communicate what you need inside new relationships?
It feels embarrassing to admit the struggle. In this week's episode, we are going to take a deep look into how to navigate communication inside your friendships- both new and old.
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!
If you could use a little extra help navigating a challenging conversation or taking the first steps to become a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery
I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
“We need to talk” EEK!
Does that phrase make you want to run in the other direction?
It’s normal, or at least it was for me.
I would cry, shut down, start rambling when I started to have the tough conversations in my life..because that’s what I grew up seeing.
And guess what? It wasn’t working for me.
Decades later, I basically talk for a living, have been married for over 20 years, and have fulfilling relationships in all areas of my life.
How? I developed 7 Rules.
Tune into this week’s episode as we unpack all 7 of the rules that helped my get where I wanted to be on my personal journey of learning how to communicate with intention!
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!
If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery
I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this episode, I share 3 of my best tips for communicating well in your relationships AND give you my special recipe for a communication sandwich that will leave you feeling respected and heard!
Early in life, when I wasn’t getting what I needed or wanted in my relationships, I assumed it was because I was doing something wrong or because the other person didn’t value me. I thought if I were a good enough wife, mom, friend, daughter, sister, niece, the people in my life would reciprocate (read here “magically know what I needed and wanted and offer it to me”).
After years of self-work and struggle, I began to realize that maybe I had it all wrong. As my confidence and self-awareness grew, I could see that I deserved to have my needs and wants validated and honored. Slowly but surely, I learned the secret to communicating.
Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!
If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.
I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
In this episode, we take communication inside our relationships head-on!
Communication is so important in every type of relationship, but so often, we don’t know how to get started, especially if we’ve never seen it done well. I totally get that, but with a few practical and easy-to-use communication tools, you can create deeper intimacy and connection while communicating what you need in all types of relationships.
You aren’t alone in struggling with this facet of relationships, and you don’t have to be alone either. Take it from someone who’s tried it all. Communication matters; in fact, it’s a MUST.
So, take down those walls and stop tiptoeing around that tough conversation. Grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and get started today! Even if you’ve struggled in the past, you deserve to be empowered to become an awesome communicator so you can create happy, healthy relationships too!
If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator, don’t hesitate to schedule a free discovery call today at https://enter.youramazingworld.com/discovery.
I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
Did you know that conquering debt could be like slaying a dragon, that you could be your own lifesaving avenger, or that the villains in some of the scariest movies of all time could teach you valuable life lessons? Meet Sam Stone, our newest member of the Your Amazing World coaching team! Sam leads up our “Mind” department as the go-to guy for all things productivity and pop culture. He specializes in delivering strategies to improve your daily life in relevant and unique ways.
He’ll go down in history for being one of the coolest guys I know and saving the world one spreadsheet at a time!
Join us today to find out some of Sam’s best tips for living life with a positive perspective and doing less to achieve more!
I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
As the creator of The Small Step Method, I often get asked how it works and in what areas of life.
My answer is always the same… ALL OF THEM.
I know that doesn’t make a lot of sense. It may even seem a little far-fetched.
But it’s true.
The Small Step Method is ideal for holistic self-improvement. It helps you sustainably accomplish your goals in your real life. Because here’s the thing… as a wife and mother of 5, business owner, and a person with chronic health and mental illness issues, I know it’s essential to pursue your goals in your real life. It’s not like everything else, and you certainly don’t get more time or energy.
So, if you want to lead a happier, healthier life and accomplish goals, check out the 5 BIG ways The Small Step Method can help you.
I invite you to join along with me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
If you’ve ever watched a young child tackling the nuances of telling a joke or taking their first steps, you’ve probably noticed something very interesting. Something different from the way we learn and grow as adults (or even older children). Kids under 5 celebrate all their wins, even the silly stuff. They even celebrate when they’re falling down every 3 steps. They smile, laugh, and clap. And y’all, they’re on to something. It turns out that celebrating your wins is the key to sustained growth and accomplishing your goals.
Looking to learn more about why we all need to celebrate our wins and get some fun, simple ideas to get you started? This week's episode is for you!
Over the past few years, I’ve accomplished so much, and I have to tell you I’m super proud of myself. It’s like I’m living a whole new life. But to be honest, I haven’t always been this way. I used to set the bar crazy high, get all stressed out and overwhelmed, fall to pieces and then spend weeks, months, and yes, sometimes even years beating myself up about it.
Then I discovered a little secret: I deserve to be celebrated... and so do YOU!
Being mindful of all you’ve accomplished is THE best way to stay in a place of abundance mentality and accomplish your goals. It matters… So, don’t wait another day, celebrate today!
I invite you to join along with me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day by day and step by step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at Cassie@upcycledadulting.com.
The first episode of Small Steps. Right Direction. from Cassie Feld, CEO of Upcycled Adulting and creator of Your Amazing World, debuts on her 49th birthday. This new beginning is an AMAZING reminder of so many things we have to celebrate. So let's get this party started!
In this episode, Cassie shares her lifelong journey of self-discovery, her struggles with personal wellness, and explains her groundbreaking small-step method for holistic self-improvement.
We invite you to join along with us every week by clicking subscribe and becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!
Interested in getting better day by day and step by step along with Cassie and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app
Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can send your questions or share your feedback directly with Cassie by email at cassie@upcycledadulting.com!