All The Things: Recent Episodes
Sofia Merlo
Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. Bring a notepad as you can expect to find valuable tips and discussion about mental health, skincare, business and everything in between. Sofia created All The Things from her passion for prevention. Whether that be preventing disease, wrinkles, or poor decisions, All The Things guides Sofia on a journey of learning a little bit about everything from an expert. for your weekly dose of tangible tips and personal for "All The Things" business to beauty, student life to skincare, entrepreneurship to entertainment and everything in between. Join us every Thursday as we dive deep with experts, on our never-ending quest of learning All The Things.
Be sure to check out All The Things on YouTube!
On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it and have some fun participating in the all the trends it has to offer.
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Be sure to check out All The Things on YouTube!
On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout, or fitness rut, needing some motivation, or curious about the latest trending workout this episode is for you!
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In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more!
The episode is the beginning of our new weekly segment Three-peat playlist!
In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer.
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Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!
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Join host Sofia on "All The Things" as she explores the world of skincare and holistic wellness with the remarkable Sisley Killam, a Registered Holistic Nutritionist who has faced the challenges of acne head-on.
From her teenage years to adulthood, Sisley battled an array of acne types – from hormonal to post-pill, fungal, and stress-related. Yet, instead of letting acne define her, she harnessed her experiences to assist others like herself.
In this enlightening episode, Sisley shares her profound insights and personal journey, offering invaluable advice on holistic strategies to attain clear, luminous skin. Drawing upon her expertise in nutrition and holistic health, she illuminates the intricate interplay between dietary choices, lifestyle factors, and skin wellness.
Through her compassionate guidance, Sisley has empowered countless women to reclaim their confidence and conquer their acne struggles. Whether you're grappling with persistent breakouts or seeking holistic solutions for radiant skin, this episode promises to inspire and inform.
Tune in to "All The Things" and embark on a transformative voyage toward skincare empowerment and holistic well-being with the esteemed Sisley Killam.
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Welcome to the community Q&A April edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how finding the right partner, where Sofia's been, where she's teaching we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In April, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.
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The episode of the All The Things podcast explores Karen Lee's entrepreneurial journey from event planning to co-founding the sustainable brand Lezé the Label, emphasizing work-life balance, embracing failures, and customer feedback. It also touches on therapy benefits, co-founder dynamics, and humor in branding. Additionally, the script discusses maintaining contentment, staying grounded, and not taking life too seriously.
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Sofia's frontal lobe is developed folks. Your podcast host recently turned 25, and she did some LEARNING this past year. Whether you're in your 20's, or 60's there is a lesson that will resonate with you.
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REVISTED: Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.
Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.
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Another community Q&A has we head into Spring! Sofia gets vulnerable with the girlies on this one.
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ORIGINALLY AIRED SEPTEMBER 2022This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting.
In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much more
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ORIGINALLY AIRED: JUNE 8TH, 2023
In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!
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In this episode, we're graced by none other than the phenomenal Erin Treloar from Raw Beauty Talks. Erin, a health and life coach, is on a mission to guide people towards their healthiest and most authentic selves. She spills the beans on her journey, overcoming eating disorders, and navigating the labyrinth of self-love.
Erin takes us back to her teenage years, grappling with societal beauty standards and a turbulent relationship with food. An inspiring beacon of light, she emerged from her struggles stronger than ever. Erin's vulnerability, shared through her podcast, Raw Beauty Talks, has touched thousands of lives. Featured in Elle, LA Times, and Marie Claire, Erin is a powerhouse, contributing to the dialogue on beauty, confidence, and self-love.
But first, housekeeping! Have you hit that subscribe button yet? If not, what are you waiting for? Don't miss a single episode dropping every Thursday. And hey, could you do us a massive favor? Leave a sparkling 5-star review on Apple Podcasts or Spotify; it truly makes our day! For more content, tips, and a good laugh, follow us on all socials – Instagram, TikTok, Pinterest, Twitter, and YouTube. Visit our website, 'All The Things, The Blog,' or drop us a line at allthethingsblog@gmail.com.
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Join us in this eco-chic edition of All The Things as we sit down with the visionary founder of Rax, leading the charge in the sustainable fashion movement. Discover how this trailblazing entrepreneur is reshaping the industry, one rented outfit at a time. From reducing fashion's carbon footprint to embracing a circular wardrobe, dive deep into the stylish world of sustainable choices and timeless trends. Ready to unravel the threads of change? Tune in and get inspired to make a fashion statement that's as green as it is glamorous!
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Welcome to the community Q&A January edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2024, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In January, Sofia tackles your questions about saving money on beauty and fitness, tips on staying organized and past favourite episodes,.
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!GIVEAWAY!
Between Thursday Jan 18th - Wed Jan 24th, 2024 enter to win $200 worth of sessions at Kin Culture! Follow both @allthethingsthepod and @kinculture.ca and tag your favourite workout friend(s) to enter!Dive into the world of fitness redefined as we explore the innovative approach of Kin Culture with co-founders Sean Collins and Rich Poole. In this episode, discover how this unconventional gym in Kitsilano is changing the game by prioritizing movement quality over quantity, small class sizes, and a focus on mental well-being. Sean and Rich share their journey from personal trainers to business partners, highlighting the challenges they faced and the unique vision they bring to the fitness industry. Join us as we delve into their commitment to breaking down societal taboos around men's mental health, their personal battles with body image, and the transformative power of Kin Culture's fitness philosophy. Get ready for an inspiring conversation that explores not only physical strength but also the importance of vulnerability, community, and personal growth. Welcome to Kin Culture: Redefining Fitness, Starting a Business, and Mental Health.
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If you're determined to make 2024 your year, then this one is FOR YOU! The first episode of All The Things in the new year of course has to cover the viral TikTok trend of 2024 in's and out's, Sofia's best tips for manifesting, sustainable ways to setup and hit your goals and ways to celebrate this exciting time.
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During what is often times the most stressful and expensive time of the year, Sofia is bringing back her revisted series with Break Your Budget's Michela Allocca! In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!
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Today is the day! Sofia has completed her 75 hard challenge and has all the notes, pros, cons, tips and results for everyone who is curious about doing it themselves. Hot take, she LOVED IT!
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Sofia chats with renowned interior designer Carmen Javier (seriously she has a certificate from Parsons, like THAT Parsons in New York) to unravel the secrets of transforming smaller and rented spaces into cozy sanctuaries. Join us as Carmen, an expert in her field, shares practical tips and creative solutions to make any space feel more like home.
From the challenges of working with limited square footage to the psychology behind creating a personalized haven, Carmen delves into the art of balancing style and functionality in compact living. Discover budget-friendly hacks that won't break the bank and learn how to infuse your unique personality into a rented space, even when major renovations are off the table.
Sofia and Carmen also explore the profound connection between a peaceful environment and mental health as our expert delves into the impact of design on daily routines. Learn how small adjustments, from layout choices to the incorporation of natural elements, can positively influence your overall well-being.
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Ready to level up your style without breaking the bank? In this episode, we sit down with @styledbykimk a powerhouse in the world of fashion and styling, as she spills the secrets to seamlessly transitioning your wardrobe from college to adulthood—all while staying on budget.
Join us as we dive into practical tips, budget-friendly hacks, and the must-haves for a wardrobe that effortlessly transitions with you. Whether you're entering the professional world or just want to refresh your style, this exclusive interview is your go-to guide for chic and savvy fashion.
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Kiki is an intuitive eating health coach who has designed a completely unique program called 10/10 that allows women to finally turn off the “how do I lose those last 10 pounds” soundtrack that’s been playing in their head on repeat for years. She is a committed practitioner of the “eat dessert after every meal” food philosophy, and coaches women on how to eat intuitively with their body. Kiki studied Naturopathic Medicine with a focus in Women's Health & Hormones at The University of Toronto continuing studies, she is a Certified David Wolfe Nutrition & Lifestyle Coach, and has her Fitness Nutrition Certification from the ISSA. CONNECT WITH KIKI:INSTAGRAMWEBSITETIKTOK
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In the second instalment of the All The Things podcast "Fit Girl Fall" Series, Sofia discusses the benefits and her experience with EMS Training (electronic-muscle-stimulation) with Body Pulse Studio Founder and Owner Mark Sather. Any and all questions about what EMS is, the benefits of EMS, and what Sofia has experienced in her journey with EMS training. They also discuss the journey of being an entrepreneur in the fitness and wellness industry.
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USE CODE ATT20 FOR 20% OFFWelcome to episode one of our Fit Girl Fall Series 2023!! This episode is with the Founder and CEO of Activewear brand Vitae Apparel, Selene Dior. Selene shares her journey of creating Vitae, and the challenges she's overcome along the way. Beyond her entrepreneurship journey in a 'corporate' sense, Selene opens up about the importance of maintaining both physical and mental fitness as an entrepreneur, offering valuable insights for those looking to balance their professional and personal well-being. Join us for an inspiring conversation that explores the dynamic intersection of fitness, fashion, and entrepreneurship.
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In this episode of "All the Things," we're diving deep into the world of budgeting and improving spending habits with an incredible guest, Michela Allocca. As the founder behind "Break Your Budget," author of "Own Your Money," and host of the "Don't Depend on Daddy" podcast, Michela is a leading voice in personal finance and career development. Join us as we explore essential financial strategies for young professionals, ways to overcome mindset barriers and shame surrounding money, and tips for becoming more educated and confident in your spending choices. We also delve into Michela's inspiring journey from a corporate financial analyst to a full-time content creator and author. Don't miss this jam-packed episode that's perfect for anyone looking to take control of their financial future. And remember, this episode is for education and entertainment purposes only—seek advice from a registered professional for personalized financial guidance. Tune in now for "All the Things" with Michela Allocca!
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Welcome to the community Q&A September edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions about how to afford living in a city in 2023, finding the right partner and life after university, we have you covered. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In September, Sofia tackles your questions about owning a car and keeping it organized, tips for getting into a fit girl fall routine, balancing priorities, and recommendations when visiting Vancouver.
LINKS:CLASSPASSCAR GIRL FRESHIES AIR FRESHENERSCAR GARBAGE BAGSAMAZON CAR TRUNK ORGANIZERSCAR HOOKSCAR STORAGE BAGS
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Sofia is thrilled to be joined by chicago-based lifestyle & pop culture content creator
featured in @nytimes, @wsj & @glamouruk Michelle (aka MichelleTok). This episode is full of celebrities, (hello Ariana Grande, Scooter Braun, and Hailey Bieber drama), a discussion on how women in the industry are held to different standards compared to their male counterparts, and how social media has impacted how celebs control the narrative.
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Welcome to the community Q&A August edition! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two! In August, Sofia tackles your questions about how to afford living in a city in 2023, finding the right partner and life after university.
LINKS:CLASSPASSBC FOREST FIRESRYPE ACTIVEMYKO COLLECTIVEVITAE APPAREL
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Sofia sits down with Mondays Run Club Founder Veronica Skye. Veronica is a career and community driven fitness enthusiast, who just happens to have been on the ICONIC show The Amazing Race Canada. We also explore how running and physical fitness tie into mental health and overall well-being. Veronica discusses how Mondays Run Club became more than just a place to log miles, becoming a sanctuary for members to boost their mental health, find camaraderie, and gain a fresh perspective on life's challenges.
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In this enlightening episode, Sofia dives deep into the intersection of wellness and sustainability as we sit down with Hannah Todd one of the visionaries behind Londre Bodywear. Join us as we explore how Hannah is making waves in fashion and collectively championing a holistic approach to overall well-being.
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Welcome to the first community Q&A! Every month, Sofia will be taking questions submitted by YOU, the All The Things community. Whether you have questions on red flags in relationships, regretting tattoos, or even the best beauty products for Summer 2023. This episode is fun, entertaining, and made to make you giggle while offering a tip or two!
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In this empowering episode, join our Sofia and expert guest Lydia Klemensowicz as they delve into the transformative journey of healing and growth after a relationship ends. Lydia is a Reiki Master and Relationship Coach and uncovers powerful strategies and expert advice on overcoming heartbreak, rediscovering self-worth, and embracing the opportunity for a fresh start. Whether you're struggling with a recent breakup or seeking guidance on post-breakup healing, this episode is your ultimate guide to rising from the ashes and soaring towards a brighter, happier future. Get ready to ignite your resilience, embrace self-love, and thrive on the wings of personal transformation!
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In this episode, Sofia dives into the essential topic of reclaiming your motivation and establishing a healthy routine if the summer blues or being a 20-something has got you beat. Join Sofia as she explores practical strategies and insightful tips to reignite your motivation, and silence anxiety. Discover how to overcome common obstacles and break free from the cycle of stagnation, as Sofia shares advice on setting achievable goals and maintaining a positive mindset. Whether you're seeking to regain your motivation in work, relationships, or personal growth, this episode offers actionable steps to help you build sustainable habits and embark on a transformative journey towards a healthier and more fulfilling life.
All content is for entertainment purposes only
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Join Sofia in this inspiring podcast episode as she delves into the art of romanticizing your life and seizing the full potential of your summer. Discover practical tips and advice that will ignite a sense of wonder and adventure within you. From savoring simple pleasures to embarking on spontaneous escapades, we explore ways to infuse everyday moments with magic, passion, and joy. Prepare to be inspired as we unlock the transformative power of embracing the present, creating lasting memories, and living your most vibrant, love-filled summer. Get ready to elevate your life and make this season truly unforgettable.
The Medium Ghetto Podcast Hosted by Jamar
Relatable topics, from dating and sex to personal growth and everyday experiences.
Listen on: Apple Podcasts Spotify
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In this special solo pod, Sofia recaps a recent trip to the UK, uncovering hidden gems, iconic landmarks, and unforgettable experiences. From the bustling streets of London to the charming countryside of England, Sofia dives into the rich history, culture, and cuisine that make the UK a dream destination for travellers. Explore the majestic castles, indulge in traditional afternoon tea, and immerse yourself in the lively atmosphere of local markets. Whether you're planning your own UK adventure or simply seeking inspiration, this episode will transport you to the picturesque landscapes and diverse cities of this captivating country. Tune in as we share our personal stories, insider tips, and must-visit recommendations, ensuring that your next trip to the UK will be nothing short of extraordinary. Get ready to embark on a virtual exploration of the UK, where every corner reveals a new adventure and unforgettable memories await.
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In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship. Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan. Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!
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!Links in description!
If you love to travel, you know that packing efficiently can make all the difference. Whether you're headed on a weekend getaway or a long-term trip this episode is for you. Seriously if Sofia can be converted to a carry-on only girly, anyone can!
Join Sofia as she explores the best packing strategies for girls on the go. She covers everything from selecting the right luggage to choosing versatile clothing pieces that can be mixed and matched for different occasions. We'll also share tips for staying organized, such as using packing cubes and compression bags.
But packing efficiently isn't just about saving space. It's also about bringing the items you need to feel comfortable and confident while traveling. That's why Sofia also discusses how to pack toiletries, electronics, and other essentials in a way that maximizes space without sacrificing functionality.
Whether you're a seasoned traveler or planning your first trip, this podcast is a must-listen for any girl who wants to travel light and stress-free. So grab your headphones and get ready to pack like a pro!
*LINKS BELOW
*ELECTRONICS:
AdapterKindleTravel Mics PACKING ESSENTIALS:Compression packing cubesCompression socksClotheslineSinksuds
TRAVEL FRIENDLY TOILETRIES:Supergoop Unseen Sunscreen miniFoundation
MoisturizerTravel size perfumePrimer
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In this episode, Sofia and Suzette explore the sober lifestyle and how society shapes our relationship with alcohol. We'll discuss the benefits of not drinking, including improved mental and physical health, better sleep, and stronger relationships. We'll also examine the societal pressures that encourage alcohol consumption, such as advertising, peer pressure, and cultural norms. Suzette shares her personal experiences with sobriety and discuss the challenges they faced while navigating a world that often revolves around alcohol. Join us as we delve into the complexities of being sober in a society that encourages drinking.
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Trainer www.trainlikerob.net
The Netflix documentary "Rotten" The book is called “Thank you for Being Late” author Thomas L. Friedman
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In this episode, Sofia and Chris will be discussing everything you need to know about maintaining healthy hair and achieving the perfect hairstyle. Our expert guest, Chris Funk, will share his top tips and secrets for keeping your hair healthy and luscious, including the best hair care routines, natural remedies, and salon treatments. We'll also talk about the latest hairstyling trends and how to achieve the perfect look for any occasion. Tune in to this episode to learn how to have healthy, beautiful hair every day!
CHRIS INSTAGRAMCHRIS WEBSITE
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In this episode, we dive deep into the 15 essential life lessons that every 20-something needs to learn to achieve success and happiness. From personal finance and career development to relationships and self-care, we cover it all. Our expert guests share their insights and experiences to help you navigate this critical decade of your life with confidence and clarity. Whether you're just starting out in your career or trying to figure out your purpose in life, this episode is packed with actionable advice and tips to help you make the most of your 20s. So, tune in and discover the 15 things you need to know to thrive in your 20s and beyond!
EPISODES MENTIONED:Sober CuriousThe importance of experience different seasons of LifeWhy you shouldn't compare you body to social mediaFinding you own authentic styleHow to turn your insecurity into your strengthYou're not aloneHow to easily improve your blood sugar and stable your hunger levelsPeople like you more than you think
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In this podcast episode, Sofia and Chara explore the importance of balanced nutrition for busy entrepreneurs who are building a successful business. Chara is a Registered Holistic Nutritionist who specializes in weight loss and fitness. Working with men and women from all over the world and empowers and supports them by taking the confusing ever changing nutrition and fitness information and simplifying it.
Chara is also the co creator of one of my personal favourite go-to foods oat of the ordinary. Oat of the ordinary’s goal is to create the perfect delicious, energizing, and blood sugar-balancing meal that could be enjoyed anywhere!
Sofia and Chara discuss practical strategies for time management, self-care, and mindfulness that can help entrepreneurs maintain their physical and mental health while juggling a demanding schedule. Additionally, this episode dives into the benefits of incorporating balanced nutrition principles into your diet and how it can boost productivity and overall well-being. We will also address the challenges that entrepreneurs face when it comes to prioritizing their health and offer tips for overcoming them. Tune in to learn how to achieve balanced nutrition and prioritize your health as a busy entrepreneur.
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CHARA WEBSITEOAT OF THE ORDINARY CHARA INSTAGRAMOAT OF THE ORDINARY INSTAGRAM
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In this podcast, Sofia Merlo and Shauna Jense explore the intersection between fitness, positive mindset, and entrepreneurship. This episode delves into the habits and routines of successful entrepreneurs who prioritize their physical and mental health, and how those practices have helped them achieve their goals. Shauna shares her insights on the importance of developing a positive mindset, staying motivated, and overcoming challenges in both business and personal life. Whether you're a seasoned entrepreneur or just starting out, this podcast will provide you with practical tips and strategies to help you stay focused, productive, and energized. Tune in for a dose of inspiration and practical advice to help you achieve your business, fitness and lifestyle goals.
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Wondering if the latest trending TikTok products and Hollywood treatments for your skin are worth the hype? In this episode, Sofia is joined on the all the things podcast with skincare specialist Kimberly De Matos. This skincare focused episode features products and techniques for anti-aging, getting rid of acne, de-puffing your face and achieving beautiful, healthy skin.
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Time for a solo pod to catch up with the girlies on life, events, fitness routines, small towns versus cities and All of The Things ;)
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The Vogue 73 questions, that vogue did not ask for. This episode is part 2 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.
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Welcome to day 26 of Fulfilled February!! Today's theme is COMPASSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 26 of Fulfilled February!! Today's theme is AUTHENTICITY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 28 of Fulfilled February!! Today's theme is COMPARISON. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 25 of Fulfilled February!! Today's theme is INTUITION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 24 of Fulfilled February!! Today's theme is TRUST. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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The Vogue 73 questions, that vogue did not ask for. This episode is part 1 of 2 where Sofia and her boyfriend Dylan interview each other on everything from morning routines, favourite movies, travel hacks and more.
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Welcome to day 23 of Fulfilled February!! Today's theme is SELF RESPECT. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 22 of Fulfilled February!! Today's theme is SELF EXPRESSION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 21 of Fulfilled February!! Today's theme is PEACE. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 20 of Fulfilled February!! Today's theme is HAPPINESS. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 19 of Fulfilled February!! Today's theme is MOTIVATION. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 17 of Fulfilled February!! Today's theme is SELF DISCOVERY. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day 18 of Fulfilled February!! Today's theme is SUCCESS. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day sixteen of Fulfilled February!! Today's theme is Confidence. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day fifteen of Fulfilled February!! Today's theme is Resiliency. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day fourteen of Fulfilled February!! Today's theme is Relationships. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day thirteen of Fulfilled February!! Today's theme is Self-love. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day twelve of Fulfilled February!! Today's theme is Finance. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day eleven of Fulfilled February!! Today's theme is Physical Well-being. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day ten of Fulfilled February!! Today's theme is Self-Awareness. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day nine of Fulfilled February!! Today's theme is Focus. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Is your 9-5 feeling more like a 24/7? This episode is here for all the corporate girlies working on themselves, a side hustle or simply just wanting to maximize their day and reach their goals. Productivity, habit-stacking, goal setting, sleep hygiene, this episode covers it all.
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Huberman Labs Delayed Consumption
Time Blocking Article
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Welcome to day eight of Fulfilled February!! Today's theme is Self-Acceptance. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day seven of Fulfilled February!! Today's theme is Career. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day six of Fulfilled February!! Today's theme is Gratitude. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day five of Fulfilled February!! Today's theme is Living Purposefully . Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day four of Fulfilled February!! Today's theme is self-assertiveness. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day two of Fulfilled February!! Today's theme is Growth. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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In need of motivation to continue working on your goals, inspiration to feel your best, or ways of lowering stress? This episode is for you. Sofia catches up in this episode about life, yoga, reiki sessions, and mindset shifts that have helped her overcome anxiety, feel her best, and reach her goals for 2023.
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Welcome to day two of Fulfilled February!! Today's theme is Forgiveness. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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Welcome to day one of Fulfilled February!! Today's theme is self-worth. Each and every day this month you will receive a quick mini-episode full of five affirmations and a journal prompt following a theme of self-love, personal development, relationships, boundaries, growth and more. Add this as part of your morning or night routine all month long to step into your aligned self.
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New Year, New you...? This episode Sofia is joined with Kelly the owner of Vancouver Sculpt Lab. As an expert in the non-invasive body contouring space, Kelly shares insights as to the latest tips, tricks and techniques being requested by all your favourite celebs to keep them looking "Instagram" ready. Sofia and Kelly also discuss the importance of self-love, self-care and not comparing yourself to others and fully loving the skin you're in. Vancouver Sculpt Lab is here to help you feel the best, most confident version of yourself.
More on Kelly:INSTAGRAMWEBSITE
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Happy 2023 everyone! What better way to set your intentions, stay on track for your goals, and feel more energized in the morning than with a beginner-friendly, guided yoga flow!
This routine has maximum cues for proper alignment and to help everyone following along audibly stay in the flow. This flow is offered visually as well on YouTube.
Sofia is SO close to being a certified yoga instructor, and will be sharing some her favourite flows with her audience. This yoga flow is designed to relieve tension in your hips, create movement in your upper spine, wake up your brain through balancing, and help you feel more energized throughout your day.
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Need a sign to participate in Dry January? This is it! Join Sofia and Suzette as they discuss sobriety, society and drinking, the mental, physical and emotional impacts alcohol has on us and the story behind the good-for-you alternative DRNK. After listening, you'll feel empowered to only sip on things that serve you, your lifestyle and goals.
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Trainer www.trainlikerob.net
The Netflix documentary "Rotten" The book is called “Thank you for Being Late” author Thomas L. Friedman
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Erica Williams the Founder and CEO of Yumy Candy joins Sofia to talk about her professional, fitness and self-development journey. Erica has always been a candy lover but couldn’t find a healthier option that was also affordable. Her health journey began years ago when she developed an unhealthy relationship with food and realized to live a healthier lifestyle, education was key. With hard work, discipline and self-development at the heart of her success in the entrepreneurship, fitness, business and real estate world, this episode packs all the sweetness with no sugar (just like Yumy Candy).
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This episode is full of hacks for healthy and radiant skin, and transparency as a mom and entrepreneur, and is made without any greenwashing BS. Calling all skincare, wellness and beauty lovers this one is for you. Sofia chats with East 29th Founder Victoria Ferguson to discuss her own personal skin-care journey, the creation of her business and all the trials, tribulations, and (skin) topicals in between.
EAST 29 SHOPEAST 29 INSTAGRAM
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Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia, Brooke, and Marisa as they discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs.
PS if Lauryn Bosstick sees this we love you.
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This week on the All The Things Podcast, Sofia is joined by Taylor and Casey the founders of Cakes Body. Taylor and Casey are sisters, moms, wives, and of course kick ass entrepreneurs, who are re-inventing the bra industry. Cakes as you’ll soon find out are so much more than Nipple covers, accessories, or wardrobe must-haves. They are a tool that gives women confidence, freedom and convenience when it comes to getting dressed and feeling comfortable in their bodies.
This episode covers so much, from the inception of Cakes Body, funding and financing as entrepreneurs and how as women there are extra hoops to jump through, even what is on our "For You" TikTok pages.
CAKES BODY WEBSITECAKES BODY INSTAGRAMTIKTOK
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Winter is coming, and so is the holiday season. Sofia shares her non-basic gift guide perfect for the fitness, wellness and beauty-loving people in your life. This episode also has a dedicated section for gift ideas for your boyfriend, dad, or brother (any man in your life) so there is truly something for everyone. This gift guide also features tons of small businesses, and featuring past podcast guests.
Be sure to let Sofia know what gift ideas were your favourite this Holiday season!
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College is hard, and life after college is weird. This episode is a part 2 of Sofia's first-ever solo pod "What I Wish I Knew Before University, Top 10 Tips for University and College Students" After having time to reflect on her university/college experience, Sofia has more stories, tips, and advice for everyone during their university experience.
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Thank you for listening to the All The Things Podcast with host Sofia Merlo.
In this solo-pod episode, Sofia tackles the feeling that every person especially everyone 20-something faces...The feeling of being behind in life. Whether it be in your career, relationships, or personal goals we've all compared ourselves to others and our own expectations. This episode aims to help you listening feel understood, validated, not alone and inpsired.
Article of celebrities that found success later in life
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This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.
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This week on the podcast our guest is Olesia Guts. Olesia is a professional French-trained chef, an epicure, and a Registered Holistic Nutritionist. This summer one of Sofia's big manifestations happened when she met one of her all0time favourite podcasters Liz Moody the host of the Healthier Together podcast. At the meet-up was this extremely well-traveled, sweet woman named Olesia. You’ll learn pretty quickly that Olesia has accomplished so many things and lived in so many different parts of the world. Olesia IS passionate about health and nutrition in a way that feels uplifting and exciting.
In this episode we go through Olesia's own health battles which lead her on her path to becoming a registered holistic nutritionist, the difference between healthy and unhealthy levels of inflammation, why having balanced blood sugar is so important to your overall health and of course so much more
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Ever been curious about microdosing? This episode is for you. Don, the founder of a wellness, health and psychedelic company fungal friend is on the podcast to answer your most requested topic "Magic" Mushrooms. There have been some very promising clinical trials showing the psycolocibin may lead to improvements in terms of mental health. I personally believe that mushrooms are and will be the next big thing in wellness, and love that I was able to have this conversation. In this episode you can expect topics such as what is microdosing, what can you expect, why do people microdose and so much more.
Use code SOFIA20 for 20% off!
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Episodes like this also really embody ALL The Things too I believe because we really do cover such a variety of topics there is truly something interesting for everyone. We covered what her experiences with spirits, and even past-lives has been like ,and a few that standout more than others, how Lydia balances just being a human-being going through all this what can often feel like a crazy unrelatable journey, and we also got on the topic of crystals and sage so you’ll definitely not want to miss that.
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In this PART 2 with personal trainers Michelle and Novette, the founders of Nori Athletics, they discuss hitting goals, staying motivated and finding the right diet for your body when it comes to fitness! Everything from weight loss, diet, nutrition, staying motivated, finding a personal trainer, gym do's and don'ts was discussed in these two-part fitness, health and wellness pods!
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This episode is what you've been missing. Expert stylist, actress, and personal shopper Michelle Addison is one of the best in the fashion industry. This episode she shares tips and tricks for shopping sustainably, mixing high and low pieces, elevating your wardrobe, how to feel like you always have something to wear, and so much more. This is one of Sofia's favourite episodes, and one that you can listen over and over and find a new tip everytime.
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"So no one told you life was going to be this way"... Why does no one talk about how hard it can be to make friends as an adult? Growing up, your friends are built into your schedule then everything changes in your 20s, 30s and beyond in adulthood. In this solo pod, Sofia chats about her experience making friends in Vancouver, social anxiety post covid, and tips for growing friendships in adulthood in general.
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Lauren Babineau is a high-performance, top Triathlete representing Canada in World championships. Performing as an athlete at such high levels is extremely rewarding, but can come with a price. Sofia and Lauren discuss protecting your physical, mental and emotional health with achieving goals both in the athletic and corporate World.
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Brooke Nagy and Marisa Jaramillo are the brilliant co-founders behind your new favourite workout for building a booty, elongating your legs, and tightening and toning all over. Money Maker Workouts is for everyone and every BODY. Join Sofia as her Brooke, and Marisa discuss their background as dancers, dive into their path as fitness and health professionals, and now as entrepreneurs.
PS if Lauryn Bosstick sees this we love you.
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Join Sofia and Addie Ziprick Founder of Rype Active, as they talk about being in the fitness world, staying consistent in their routines, launching an athletic wear company and what it means to be a boss in every aspect! Addie embodies leadership, kindness and grace and it shows through in Rype's mission. From the website: "We are all our own version of RYPE; shape, size and color. We want to make sure you feel your absolute best as soon as you put your RYPE on. It’s our goal!"
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With sober curiosity among some of the newest and hottest trends in the wellness and fitness industries, there has been no better time than now for Vancouver's latest wellness brand and line of non-alcoholic, no sugar, no bullshit cocktails, Opus Drinks. The Founder and CEO of Opus Christos Kalaitzis joins Sofia as they dive into entrepreneurship, nightlife, societal norms around alcohol, and of course building a brand in the wellness space.
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Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia had to spotlight one of her favourite local luxe fragrance brands, Heim Goods, where the owner's Matt and Parker just so happen to be part of the LGBTQ+ community.
In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding, and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be.
Heim Goods not only helps you create beautiful spaces at home, but they also give back to the community by giving a percentage of all sales to the Covenant House to help at-risk youth in Vancouver BC.
Enjoy the giggles, advice, and stories this episode is sure to leave you with a smile on your face.
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Wow! Bring a notepad and pencil for this episode, because you do not want to miss this. Sofia had the honour of talking with and learning from Catharine Arnston about the benefits of Algae. If you're passionate about wellness, health, fitness, and health optimization this is for you.
Use code ALLTHINGSPOD for 20% off your ENERGYBITS!
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This episode Sofia has the pleasure of speaking with the beautiful (inside and out) Founder and CEO of Elate Cosmetics, Melodie Reynolds. Melodie shares her story of being not only a female entrepreneur, but an entrepreneur in the beauty industry focusing on sustainability. This episode is inspiring, joyous, and insightful for all things beauty, sustainability, and business.
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Sofia loves any chance to connect on the podcast with old friends and talk about fitness, self-development, growing up, and building confidence. In this episode, Elyse shares her story and tips on the ups and downs on creating a fitness social media following, what tools have helped her self-development, and the ins and outs of working on yourself physically, mentally and spiritually.
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Welcoming 2 Guys With Knives to the podcast! Sergio and Patrick are true celebrities in Sofia's eyes, and rockstars to everyone in the fitness, nutrition and wellness space. This episode is a true blend between fitness, and entrepreneurship! Listen in for tips on fitting in fitness and nutrition into your daily schedule, and for the story of how this amazing company began from the ground up!
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Welcoming Rob Fraser founder and CEO of OUTWAY(formerly Endur), the leading brand in performance socks! Rob shares his story of discovering how he combined his passion for athletics while finding an exciting career. This episode is also all about entrepreneurship, navigating through difficult times, and rebranding a company!
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It's officially MET GALA SEASON! This fun episode will be sure to make you laugh and smile as Sofia and her good-sported boyfriend Dylan complete their second annual Met Gala Fashion review! Sofia and Dylan would like to mention that they recorded this episode in sweatpants and hoodies, so this review is all in good fun!
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This is episode is the dose of motivation you've been looking for. Caroline is a rockstar athlete who has had more than her fair share of experience in moving past hard times. In this episode, she and Sofia sit down to discuss getting into a fitness routine and developing healthy habits, how fitness connects directly to not only your physical health, but also your emotional and mental health, and the importance of looking after your mind, body and soul.
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INSTAGRAM: https://www.instagram.com/carolinedoesfitness/
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In honour of music festivals coming back, Sofia put together her best tips from attending over 50 concerts and 3 music festivals. If you're like Sofia and a huge fan of live music, or curious about what actually happens at music festivals this is for you. With music festival Coachella weekend 2 quickly approaching, this episode is a guide for all Coachella and music festival lovers. Also, we believe Sofia is using this episode to manifest an open invite from a brand to for her to attend a festival.
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In honour of your favourite Aries podcast host turning 23, here are 23 things to know, learn and do before you turn 23 but can be applied to any stage of life!
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The "That Girl" aesthetic has taken over TikTok and Pinterest, but Sofia is here to further unpack the reality of the "that girl" trend. Instead of striving for a routine that is curated to perfection, Sofia shares details on her favourite wellness and health practices, and what ones aren't worth the time and money.
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The perfect podcast episode to play during your next workout! This week Sofia was joined by the impressive and inspiring Nicki Cox, aka Nicki Cox Fit on Instagram. In hopes to spread awareness about how prevalent and destructive eating disorders can be, Nicki shares her journey overcoming her own and now how she is fully thriving an abundant life in recovery.
Weightlifting and exercise have been a huge part of Nicki's overall health and fitness journey and she shares amazing tips for getting back into a routine whether you're brand new to fitness, wanting to come back after a break, or a pro needing a reminder on dedication and motivation for a fitness routine, and healthy lifestyle.
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INSTAGRAM: https://www.instagram.com/nickicoxfit/
YOUTUBE: https://www.youtube.com/watch?v=z3ZBfkJEoOs
TIKTOK: https://www.tiktok.com/@nickicox
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In this episode, Sofia shares her reasons for trying not to care what others think! She is definitely NOT an expert, but has found 7 reasons that have really helped her!
This episode is all about helping to understand why we care what people think about us, how we can take back the control, why we should stop caring so much about what others think of us, and letting go of the weight of others' opinions for our own mental, physical and emotional well-being.
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If you can only listen to one episode of All The Things, our pick may be this one. Sofia is joined by Krisztina Fovenyi AKA The Chill Therapist. Krisztina credentials includeMA, RPC-C, Counsellor as well as being a down-to-earth easy to talk to millennial therapist!
This episode is all about how to find the right therapist, does therapy work, and who should go to therapy, while breaking down the stigma that often surrounds therapy and mental health discussions. You will leave this episode feeling reassured, inspired, and ready to take on the day with a few more self-care tools under your belt.
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TIKTOK: https://www.tiktok.com/@thechilltherapist
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Meet your new IG and social media bestie Eleni! Eleni shares her best tips and tricks for growing an authentic and engaged social media following. Eleni shares about how she keeps things authentic, whether it's through collaborating with others, not photoshopping her body, or showing her followers a true behind-the-scenes look of creating content.
Supporting others and building a community has been key in Eleni's success, starring in campaigns for Farago The Label and working with a number of the best international and local Vancouver luxury brands. In this episode, Eleni offers tips and advice for how you can do the same!
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We're back baby!! After Sofia's break ATT is back in full swing. This episode is all about getting back in a routine and out of a funk after the New Year. January New Year's resolutions just weren't doing the trick for 2022, so it's time February got her moment to shine.
This episode is perfect if you're feeling in a rut, looking to gain some motivation to reach your goals, looking to become more productive, or simply just missed new episodes of all the things.
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Revisting an oldie, but a goodie while Sofia's voice recovers!
This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles.
**This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler while explaining what you can expect before and after treatment. For those looking at getting a little ‘something something’ whether it is a chemical peel, medical facial, or injectable, expect to hear advice for finding a clinic and practitioner that you can trust, and what red flags to look out for. Sofia also asks Montana to give us the 411 on “Baby Botox”, who could be a candidate for it, and how it’s different from a regular botox treatment.
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Montana's IG: https://www.instagram.com/nursemontana.aesthetics/ Revive Skincare Clinic: https://www.instagram.com/reviveskincareclinic/
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This episode is a catchup and true "all the things" genre. Sofia shares her latest storytimes of travelling to Chicago to visit the Joffrey Ballet School, making new friends, and buying a Louis Vuitton handbag. All while keeping things real and sharing the not-so-glamorous side of things. This episode has tips for travelling, what you need to know before travelling in a post-pandemic world, what you can expect at Louis Vuitton and why your uber drivers should always gas up BEFORE picking you up.
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If you've wondered what it's like to go viral overnight, Alexis has the story for you! This episode Sofia sits down with childhood friend, TikTok star and Instagram Queen Alexis Winters. This episode is full of tips for growing on TikTok, what it's like to create content for brands, collaborating with content creators, and how to not compare yourself to others on social media.
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INSTAGRAM: https://www.instagram.com/allthethingsthepod/ FACEBOOK: https://www.facebook.com/allthethingsthepod WEBSITE: https://www.allthethingstheblog.com LEXI'S LINKS:
TIKTOK: https://www.tiktok.com/@lexiiwiinters17?lang=en INSTAGRAM: https://www.instagram.com/lexiiwiinters/ NEO FINANCIAL LINK: https://card.neofinancial.com/neo-card-dv?ip_dv=25&utm_source=instagram&utm_medium=influencer&utm_campaign=whiterabbit_social&utm_content=profile&utm_term=lexiiwiinters&nf_cv=N3L2W7A8
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What happens when you get three pop-culture, wellness loving girlies together? This episode! This week, Sofia collaborated with the lovely ladies Jen and Meg from the Trends and The City Podcast to chat about top trends in beauty, wellness and fashion, the best spots for and must-do's in Calgary, real housewives and bravolebrity discussions and so much more. This episode is a ton of fun, and will have you feeling like you're at a GNO with the ladies.
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PODCAST: https://podcasts.apple.com/ca/podcast/the-best-places-to-visit-in-vancouver-wellness-pop/id1525014155?i=1000542919013
INSTAGRAM: https://www.instagram.com/trendsandthecitypodcast/**
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In this episode Sofia gets to chat with the ultra-talented Kai Kehdi. Kai started his musical journey over 10 years ago and hasn't looked back since. Being a musician in Toronto, Kai shares his process of collaborating with other artists, his thought process for songwriting, why John Mayer is the best guitar player and so much more in this behind-the-scenes look.
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WEBSITE: https://linktr.ee/kehdi INSTAGRAM: https://www.instagram.com/kai_kehdi/ SPOTIFY: https://open.spotify.com/artist/0kqjTI5PvmBYu5xoR4yWta?si=IhzqCSlrTDGdt6N0E279Cg APPLE MUSIC: https://music.apple.com/ca/artist/kehdi/1520379522**
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This episode Sofia gets to chat with friend, university peer, and up and coming sustainable business owner Danielle Lowe. Danielle shares her story of taking a sustainable business idea to filling a gap in the pet food industry. This episode is packed with advice for those thinking of pursuing their business idea, life after and during university, and inspiration for going after your goals.
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WEBSITE: https://doodlebugpetfood.ca INSTAGRAM: https://www.instagram.com/doodlebugpetfood/ DANIELLE'S IG:*https://www.instagram.com/danielle.lowee/* INNOVATION CENTRE: https://www.uvic.ca/innovation/**
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Ask and you shall receive! Part 2 is here for even more fitness, nutrition, and health tips and tricks that Sofia wishes someone told her years ago. This episode touches on reaching aesthetic goals, how to deal with body image issues, weight loss and weight gain, and overall advice for reaching fitness goals in a safe and healthy way in a digestible way. Whether you are a gym newbie or a pro, this episode will bring you value wherever you are in your fitness journey!
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Stress is real and unavoidable. However, this episode is all about reducing stress, managing stress, and tips for dealing with stress in a healthier way. In this episode, Sofia shares her personal and digestible tips that help her deal with stress, and will bring value to your life too!
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Mental Health Resource Links:
Suicide Prevention Lifeline
Mental Health Resources for Indigenous Communities
Crisis Centre BC
Canadian Mental Health Services
Better Help
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With over a decade of experience in the fitness, wellness and nutrition world, Sofia has experienced everything from being too big, too small and everything in between. This is just the beginning of this series, as Sofia has lots to share regarding all things fitness and nutrition. Whether you're a beginner or a pro, this episode is full of value and reminders for helping you along with your fitness and health journey.
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If you get overwhelmed by buzzwords like "social media marketing, keywords, click-through rate" and the millions of others surrounding the world of marketing this is for you! Sofia is joined by marketing genius and MBA graduate Kristi Mitchell. Kristi gives amazing tips to help you and your business grow, gain more traction and form better marketing strategies. In this episode, we break down challenges surrounding social media, strategies to improve your marketing campaign performances, and how to grow your business through marketing techniques no matter what your budget is!
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CONNECT WITH KRISTI:
Register for Kristi's Live Webinar Series: https://www.kristimitchell.com/social-media-webinar-series-fall-2021?fbclid=IwAR3Q-VjL9NWPL3ji3NtiHycQ9LftRRUuRzuFoFLGzF_3_D6Vnp9cUrw368w
Website: https://www.kristimitchell.com
LinkedIn: https://www.linkedin.com/in/kristimitchell/
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Spooky Spiritual Season has arrived!! Although different than our regular format, this episode brings so much value, insight and magic for all listeners. Listen in on this Live Tarot Reading with the talented, magical and wonderful recovering Broadway Publicist and Tarot Reader Emily McGill.
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LINKEDIN: https://www.linkedin.com/in/emilyannemcg/
WEBSITE: https://www.emilymcgillentertainment.com
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Welcome to a new mini-series "All The Favourite Things" with your host Sofia Merlo! In this mini-series we'll be sharing all of our favourite go-to beauty items, wellness tools, tv shows, books and so much more. Stay tuned to get new recommendations for skincare products, and makeup items, for skin types and budgets of all sorts.
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All The Things wellness, yoga, spiritual health and more with friend, fitness coach and yoga teacher Abby Verigin! Abby has so many great tips, tools, and tactics for embracing a more enriched life full of health in all dimensions. Sofia and Abby were able to catch up, share their wellness journey's, and take you guys along the ride with them!
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Instagram: https://www.instagram.com/allthethingsthepod/ Facebook: https://www.facebook.com/allthethingsthepod Website: https://www.allthethingstheblog.com ABBY'S LINKS:
Abby's Instagram: https://www.instagram.com/abbyverigin/
How to Flourish IG: https://www.instagram.com/howtoflourishwellness/
How to Flourish Website: http://www.howtoflourish.ca
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Welcome to Sofia's life as you finally get introduced to her boyfriend Dylan! This week Sofia and Dylan do a deep dive on All The Things Met Gala 2021 Fashion. Sofia with her sweatpants, hair tied, chilling with no makeup on (Drake call us), and Dylan's backwards hat they are more than qualified to give their input on fashion's biggest night out.
With all jokes aside, this episode is all the things fun, light-hearted, and pop-culture. Sofia switched things up a bit this week, but like we've said before change is good!
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Back to school season is here, and so is back to work, back to routine and back to change season. No matter how exciting, or daunting change can be there's always an adjustment period. If we're being honest, this past week has been a week of transition, change, and crying phone calls to Sofia's parents...BUT Sofia has been able to apply and learn new tips and tricks to share with all of you in terms of developing routines, being more productive, and adapting to change.
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STREAM OPTIMISTIC OCTOBER 7TH 2021
Songwriting, celebrities, and stories OH MY! Join Sofia this week as she discusses all the things music, life in LA, songwriting, and working with celebrities like Olivia Rodrigo and Selena Gomez with the talented and down-to-Earth Jordan Powers.
Jordan was kind enough to hang out with Sofia and share her story of getting started in the music industry, some words of wisdom for when you feel discouraged, and overall great insights for following your passions and living your dreams.
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TikTok: https://www.tiktok.com/@itsjordanpowers?
Spotify: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fplaylist%2F0LVrvIqBSvacmjcjVcX30b%3Fsi%3D_gfYbNPDRYKRhj_aa2M6jw&e=ATPjPF4SlnC4HgHYqLVw3LoxTnFa0YQzVIJWb2wCPgFEqh9HXPh_Wj9IhnUWX6yG2LmDeYrXsDYnbvXRy-i9lyJC43WJw-MDX9y6MMM&s=1
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The episode we all need to hear right now. Sofia keeps it real with her listeners by prefacing although Victor Briere, an amazing Ayurvedic Doctor, gave TONS of amazing tips to improve your wellness, relationships and overall health... sometimes it's ok to have some not as nutritionally dense foods in order to nourish your soul. With that said, this episode covers Ayurveda 101, ayurvedic medicine, ayurvedic practices, holistic healing, breathe work and so much more to help you on your path to self-improvement and better health.
About Victor
Victor Briere, A.D., is the co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counselling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.
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CONNECT WITH VICTOR:
https://www.pacificcoastayurveda.com/about-us
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The people have spoken and they wanted a catch-up episode! This week, catch up and chill out with Sofia as she rehashes her past chaotic, yet memorable last week and university graduation.
She also answers some of your top Instagram questions like what are her favourite health treatments and how do you grow your hair while dying it??
Put your headphones in, grab a glass of wine or lemon water, and catch up with your friend in this week's episode!
Connect with Sofia:
Instagram: https://www.instagram.com/allthethingsthepod/
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Website: https://www.allthethingstheblog.com
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Our double digits episode calls for something special! This week, Sofia and Renelle teamed up to bring you an All The Things x Confidence Club Collab.
Renelle is the host of The Confidence Club Podcast, confidence coach, entrepreneur and all-around wonderful person that you definitely want to know. In this episode, the girls teamed up to talk about ways to build your confidence and self-esteem, how to build positive and productive habits, and ways to attract a supportive friend group.
All The Things Instagram: https://www.instagram.com/allthethingsthepod/
All The Things Website: https://www.allthethingstheblog.com
The Confidence Club with Sofia Merlo: https://podcasts.apple.com/ca/podcast/the-confidence-club/id1556086081
Renelle's Instagram: https://www.instagram.com/renellebriggs/
The Confidence Club Instagram: https://www.instagram.com/theconfidenceclub_/
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It's about time to talk about All The Things MONEY! Sofia was fortunate enough to be joined by Mykail James aka the Boujie Budgeter, who is someone Sofia's looked up to for financial and personal finance advice for a hot minute.
In this episode, Sofia and Mykail go over the importance of understanding personal finance, what it really means to have a money mindset, creative ways of investing, and budgeting how-tos. If you've been looking for money tips for this generation, this episode is for you!
All The Things Links:Instagram: https://www.instagram.com/allthethingsthepod/
Website: https://www.allthethingstheblog.com
Mykail's Socials:
Website: https://www.boujiebudgets.com
Instagram: http://www.instagram.com/theboujiebudgeter
Podcast: http://www.wavve.link/codeandcoin
LinkedIn: www.linkedin.com/in/mykailjames
Twitter: http://www.twitter.com/boujiebudgeter
Facebook: http://www.facebook.com/boujiebudgeter
Youtube: https://www.youtube.com/channel/UCetM0WKeuyU1G5e7et_imfA
Mykail's Resources:
Workbook: https://www.boujiebudgets.com/shop/financiallyinnovative
FB Community: https://www.facebook.com/groups/yrrcommunity/
Free resources: https://www.boujiebudgets.com/freebies
Newsletter: https://boujiebudgets.ck.page/1st-and-15th-newsletter
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With her final semester of university coming to a close, Sofia reflects on her time at school, what she wishes she knew before going to school, and her top 10 tips for current and future students.
Enjoy this solo pod as Sofia herself is an expert on all the things university! From tips to forming study habits, to ensuring self-care is part of your student's daily life, this episode is a quick and fun episode full of valuable gems.
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This episode has been a long time in the making! Sofia was introduced to Katie through university, since both of them attended the University of Victoria's Bachelor of Commerce program, and both specialized in Entrepreneurship. Katie describes how she took her class project into a full-on, sustainable, and thriving business, which is now Nature Bee Beeswax Wraps.
Katie and Sofia discuss how you can bootstrap your way through your business, the importance of having a solid support system, tips for running a business and balancing life, and micro ways to create a great work culture from the very beginning.
This episode is packed full of tips if you've just started a business, or need an extra push to launch that idea that's been sitting in your head for a bit too long.
All The Things Instagram: https://www.instagram.com/allthethingsthepod/
All The Things Website: https://www.allthethingstheblog.com
Nature Bee Website: https://www.naturebeewraps.ca
Nature Bee Instagram: https://www.instagram.com/naturebeewraps/
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In this episode, Sofia is joined by Toronto Star Reporter, Mental Health Advocate, Micro-Influencer and Pageant Gal Ann Marie Elpa. All the things mental health, therapy, being your authentic self, and self-care is discussed in this episode, which you definitely don't want to miss! Ann opens up about her own mental health journey being diagnosed with Bipolar Disorder II, and Borderline Personality Disorder, how she opened up to her family about the state of her mental health, and how she balances taking care of herself while having a busy and successful career as a young journalist for the Toronto Star. She does all this while being a gorgeous pageant queen BTW! This is an episode you definitely will want to listen to more than once to soak up all her tips to feeling the best version of yourself.
All The Things Instagram
All The Things Website
Where to Find Ann:
Ann's Instagram
Miss Galaxy Thornhill Instagram
Canada Galaxy Pageants
Ann Marie Elpa Toronto Star
Mental Health Resource Links:
Suicide Prevention Lifeline
Mental Health Resources for Indigenous Communities
Crisis Centre BC
Canadian Mental Health Services
Better Help
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In this episode, Sofia was able to chat with formulation and skincare expert Brandy Searcy. Brandy is a terrific resource for understanding what ingredients help, and which ones hurt your skin, and you can bet Sofia asked her all about it! They get into Brandy's own skin journey, how she had to be an advocate for herself and found holistic approaches, and how that lead her to create her own vegan, and sustainable skincare line!
About Brandy:
Brandy's a formulation scientist and self-proclaimed health geek who loves hiking, gardening, bird-watching, and bodyboarding.
Her struggle with acne during her teens and 20s led to a holistic and healthy approach to skincare, embracing skin as an organ to be loved and cared for rather than a canvas to wage war on.
Since 2008, she's been developing all-in-one products for a simple routine at home, & the idea for Rain Organica really took shape when her backpacking friends asked for a portable skincare routine to keep their skin healthy & happy on and off the trails. You can simplify your routine at home and while traveling with Rain Organica’s simple & sustainable skincare.
References Mentioned:
- Environmental Working Group’s SkinDeep database: https://www.ewg.org/skindeep/
- Google: Cosmetic Ingredient Review + “name of ingredient”
- EU Annex VI Guide to preservative limits (while this one doesn’t apply to US only products, most intentional formulators will use this guide for their preservative limits, and as a consumer, you can always reach out to the company directly and ask whether they follow these guidelines): https://ec.europa.eu/growth/tools-databases/cosing/pdf/COSING_Annex%20VI_v2.pdf
- Coupon code All The Things listeners: Allthethings15
All The Things Instagram https://www.instagram.com/allthethingsthepod/
Brandy's Podcast The Alchemy of Things
Rain Organica Website https://rainorganica.com
Rain Organica Instagram https://www.instagram.com/rainorganica/
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Happy Pride Month everyone! With it being the last Thursday of Pride Month, Sofia of course had to give the spotlight to one of her favourite local luxe fragrance brands Heim Goods, where the owners Matt and Parker just so happen to be part of the LGBTQ+ community.
In this episode, Matt and Parker describe their journey of creating a new business during the pandemic, what previous experiences have helped them develop their own branding, and micro ways you can support and encourage other LQBTQ+ and minority businesses no matter how big or small your budget may be.
Heim Goods not only helps you create beautiful spaces at home, but they also give back to the community by giving a percentage of all sales to the Covenant House to help at-risk youth in Vancouver BC.
Enjoy the giggles, advice, and stories this episode is sure to leave you with a smile on your face.
Heim Goods Instagram https://www.instagram.com/heim.goods/
Heim Goods Website https://www.heimgoods.ca
All The Things Instagram https://www.instagram.com/allthethingsthepod/
All The Things Website https://www.allthethingstheblog.com
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In this episode, Sofia is joined by her brother Dante! All the things really are covered in this episode, as Sofia and Dante covered topics such as mental health, getting started in the film industry, things to know before your next trip and so much more.
Sofia sits down with Dante to talk about how he's been able to use the last few months of quarantine and lock-down to revamp his self-care habits to make improvements to his mental health. Dante also gives insight into what life onset in the Vancouver Film Industry is like, how he got started and how you can too.
As things start to open up in the World, Dante leaves you with travel inspo with some fun travel stories from his time in Thailand in 2019. You'll definitely want to have a listen before packing for your next trip!
Dante's IG: https://www.instagram.com/dantemerlo/
All The Things Podcast IG: https://www.instagram.com/allthethingsthepod/
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This week's topic is on all the things SKIN! Sofia had the chance to sit down and talk with a cosmetic injector, skincare expert, Laser Technician and LPN Montana Brown. Montana shared her favourite skincare ingredients for beautiful and healthy skin at every age, as well as some skincare secrets for preventing pesky fine lines and wrinkles.
**This episode also goes way deep into the World of botox and facial filler. Montana helps to debunk common myths around botox and facial filler while explaining what you can expect before and after treatment. For those looking at getting a little ‘something something’ whether it is a chemical peel, medical facial, or injectable, expect to hear advice for finding a clinic and practitioner that you can trust, and what red flags to look out for. Sofia also asks Montana to give us the 411 on “Baby Botox”, who could be a candidate for it, and how it’s different from a regular botox treatment.
All The Things Instagram: https://www.instagram.com/allthethingsthepod/ Montana's IG: https://www.instagram.com/nursemontana.aesthetics/ Revive Skincare Clinic: https://www.instagram.com/reviveskincareclinic/**
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Join Sofia as she sits down with Empowered Leadership Coach and CEO and Founder of BAM Dance Ali Phillips. In this episode, Sofia and Ali talk about their experiences growing up as dancers and how dance affected relationships with their bodies, health, food and how it eventually led to Ali starting her own company that teaches dance classes to those with disabilities when she was just 17. This episode is packed with valuable tips for knowing how to begin trusting yourself, how to step into your role as a leader, and how to have your business develop with your own personal growth. You can also expect to feel inspired to improve your morning routine through meditation, mindfulness, and manifestation. We have to include that Ali’s Australian accent is pretty easy to listen to as well.
About Ali’s Company Bust a Move Dance
“Bust A Move (BAM) Dance was founded in 2009 after our Director Ali Phillips was invited to assist Big Night Out – a monthly social event for young adults with disabilities in Brisbane, Australia. It was immediately apparent how much joy dance brought the participants, allowing them the opportunity to be themselves. BAMD classes began after an invitation to hold structured dance classes for these same young adults and over the years has been in high demand and has experienced exceptional growth. Now BAMD runs multiple classes per week internationally in AUSTRALIA and CANADA with the hopes to grow as the years continue.”
All The Things Instagram: https://www.instagram.com/allthethingsthepod/?hl=en
Ali’s Instagram: https://www.instagram.com/ali_phillips09/?hl=en
BAM Dance Website: http://bustamovedance.com.au
BAM Dance Instagram: https://www.instagram.com/bamdance_/?hl=en
Support the show (https://paypal.me/allthethingspod?locale.x=en_US)
Welcome to the All The Things Podcast! Join your host and self-proclaimed "Hollistic Health Princess" Sofia Merlo, as she sits down each week with a guest to discuss all the things in their expertise. You can expect episodes to include topics that range from mental health, wellness, entrepreneurship, skincare and so much more.