LIFE LNXX: Recent Episodes
Consuelo Crosby
Being the Consuelo in a classroom of Mike's and John's... when you want to design record album covers but your parents say, "No! Only a doctor, lawyer or engineer"... challenges your self-identity.
Speaking from a 1st gen Latinx POV in STEM, Consuelo shares humorous and resilient life stories that reflect on both the stigma and fabulous power of the Latina identity.
Episodes relay the adversity, both within the home and out in society, to assimilate or stand out. Add the generational cultural differences and the ball really begins rolling.
The purpose is to find the powerful love for self and love of culture to embrace the differences and live diversity out loud!
This weekly podcast is a "cheat sheet" for soul-utions before there's a problem - adding modern resources gives women the advantage to #livelifelarge on their terms @work @play and @rest.
Stay linked with the knowledge that came before and pass it on!
Join us at: https://www.thelnxx.com IG: @lifelnxx FB: @lifelnxx Twitter: @lifelnxx
You know when you know! That’s how this episode goes down as Consuelo and Paulette Erato share candid and provocative life stories on navigating their journeys to authenticity when it flies into the windshield of cutlural beliefs, family expectations and societal norms.
Paulette uncovers how she came into podcasting, the “fails” that proved life changing and where she found the courage to live authentically. This is the "secrets all out" episode!
Get ready to:
🌟 Dive into the complexities of Latina heritage and cultural identity
💪 Discover strategies for dismantling toxic cultural beliefs
🚀 Explore the journey of breaking free from societal expectations
🌴 Gain insights on going back to the Motherland
🔥 Learn about overcoming burnout and redefining success
👑 Unpack the evolution of gender roles and career choices for Latinas
💖 Embrace the impact of supportive communities
This episode is a must-listen for young professional Latinas seeking inspiration, validation, and practical insights on:
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Balancing cultural heritage with personal aspirations
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Challenging societal norms and family expectations
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Cultivating independence and defining success on your own terms
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Creating a meaningful legacy through personal impact
Whether you're a young professional seeking to align your career with your values, someone struggling to balance family expectations with individual dreams, or simply curious about the nuances of cultural identity, this conversation offers insights and inspiration.
Tune in to discover how embracing change, seeking support, and redefining your path can lead to a more authentic and fulfilling life. Let's encuentras your voice together! ✨
Get a sneak peak of the City Girl from Guatamala turned Colorado outdoor adventurer! #authenticity is an unknown away!
LatinaEmpowerment #CulturalIdentity #PersonalGrowth #EncuentrasYourVoice
Reach out to Paulette Erato on her website and Instagram.
Discover Gabriela Hydle on her website.
Her father's traumatic illness and the aftermath that followed had all been preventable.
Imagine a young Latina, eyes glued to the TV, watching her beloved Dodgers and dreaming of being right there in the dugout with them. Fast forward, and you'll find Monica Islas, a certified athletic trainer, working her magic to heal athletes. But not where you'd expect. Her journey? Nothing short of extraordinary.
Monica's path to becoming an athletic trainer was paved with challenges that many first-gen students recognize, being one of the few in class and navigating a world where even a $100 fee could derail dreams. Yet, Monica persevered, driven by a passion ignited by seeing the first female head athletic trainer in major league sports wear Dodger Blue.
But here's where the story takes an unexpected turn. As Monica stepped into the world of "working athletes", with her newfound expertise, she had an epiphany.
Her father's traumatic illness and the aftermath that followed had all been preventable.
The same hands that once aspired to tend to major league athletes now found their true calling in healing the very backbone of our society - Latino skilled workers and laborers.
In this captivating episode of Encuentras Your Voice, Monica shares:
- How she transformed from an aspiring Dodgers' athletic trainer to a champion for Latino workers' health
- The eye-opening moments that shifted her focus from sports stars to the unsung heroes in factories and fields
- Her innovative approach to pain management that goes beyond just physical healing, touching on the mental and emotional well-being of her comunidad
- The power of representation and how being a Spanish-speaking professional opened doors previously locked to many
- Her vision of more compassionate sports training, especially for children and women
Monica's story is not just about career evolution; it's about cultural awakening and the profound impact of reconnecting with one's roots. It's for anyone who's ever felt caught between two worlds, anyone who's dreamed of making a difference, and especially for those who believe in the power of health to transform lives.
Tune in to hear how Monica is revolutionizing wellness for Latino laborers, one stretch at a time. Whether you're a budding Latina professional, someone passionate about community health, or simply in search of inspiration, Monica's journey will leave you motivated to find your own unique way of serving your community.
Don't miss this powerful episode that proves sometimes the most meaningful path is the one that leads you back home.
Learn more about Body Wellness, LLC mission for health on their website.
Reach out to Monica on Instagram and learn the exercises that will keep you healthy and happy!
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Calling all Latinas juggling cultural expectations and career demands! This episode is your ticket to breaking free from burnout and reclaiming your joy!
💫 Dive into relief with host, Consuelo Crosby, on this Wellness Wednesday and burnout buster, Ellyn Schinke, Host of The Bullet Proof podcast, as they unpack all the signs, symptoms and 'soulutions' of burnout and stress:🔥 The Burnout Quadruple Threat: Physical, Emotional, Overwhelm & Stagnancy- learn to spot the signs!🧠 Mindset Magic: How reframing your thoughts can be your secret weapon against stress🚫 The "Should" Trap: Ditch the guilt and embrace what truly matters to YOU🤯 Beyond Fight or Flight Stress Reactions: Fight, Flight, Freeze & Fawn🌈 From Surviving to Thriving: Practical tips to create a burnout-proof life💖 Self-Care Isn't Selfish: Why putting yourself first benefits everyone around you🔑 Key Takeaways:Understand the different types of burnout and how they uniquely affect LatinasLearn to recognize burnout symptoms before they escalateDiscover powerful strategies to reset your mindset and reduce stressExplore how to balance cultural expectations with personal well-beingGain tools to create sustainable systems for long-term success and happinessThis episode is packed with laughter, real talk, and actionable advice to help you break free from the cycle of stress and embrace a life of balance and fulfillment.Ready to say goodbye to burnout and hello to a brighter future? Tune in now!Find out more about Ellyn Schinke at her website and Instagram
Look who's kicking off Hispanic Heritage Month with us!
Monica Islas, First Gen Chicano and Founder of Body Wellness, on Instagram, creating generational health for the comunidad, one person at a time, with no medication. Check out her website!
LatinaEmpowerment #BurnoutRecovery #WorkLifeBalance #CulturalWellness #EncuentrasYourVoice
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Cultural Appropriation: A Deep Dive into Disney's Dia de los Muertos Controversy
This Pod Club episode uncovers the shockingly real issue of cultural appropriation, focusing on Disney's controversial attempt to trademark 'Dia de los Muertos.' Yep, you got it right! Legally attempted to prevent anyone other than Disney from using the name!
Lean in with host Consuelo Crosby, of Encuentras Your Voice podcast, as she highlights last week's impactful conversation with Fabiola Santiago, founder of Mi Oaxaca, an organization centered on preserving the food and beverage culture of Oaxaca, Mexico.
It's all about treading lightly in the world with awareness of our ways and wants on people worldwide.
Consuelo delves into personal reflections about heritage and the impact of appropriation, urging us to protect and proudly share our cultura as we approach Hispanic and Latino Heritage Month.
Don't miss this thought-provoking discussion that sets the stage for celebrating our cultura and amplifying Latina voices.
Time Stamps
00:00 Introduction to Encuentra's Your Voice Podcast
01:04 Highlighting Fabiola Santiago and Mi Oaxaca
02:42 The Threat of Cultural Appropriation by Disney
05:08 Personal Reflections on Heritage and Appropriation
08:04 Disney's Attempt to Trademark Dia de los Muertos
13:00 Celebrating Hispanic and Latino Heritage Month
14:16 Preview of Next Week's Episode on Burnout
15:32 Closing Remarks and Call to Action
Read the LA Times article, written by Adolfo Flores, describing Disney's attempt to steal Dia De Los Muertos, LEGALLY.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Dive into a captivating episode with Fabiola Santiago, a trailblazing Zapoteca from Oaxaca, Mexico, who's redefining cultural preservation in the diaspora.
Follow Fabiola's inspiring journey from Oaxaca to the bustling streets of Los Angeles and the innovative Bay Area. She'll have you nodding along as she shares her experiences of balancing two worlds – embracing a new culture while fiercely protecting her Oaxacan roots.
Get ready for some real talk about:
- Life experiences influencing career choice - When you know, you know!
- Standing up for immigrant workers' rights (yes, queen!)
- Indigenous Oaxacan traditions and culture
- Mi Oaxaca, Fabiola's organization, dedicated to keeping Oaxacan Indigenous food and culture thriving authentically
- Mezcal - in all its complexity
- Motherhood and Cultural Immersion
- Fabiola's vision for the future
But wait, there's more! Fabiola drops some serious knowledge about Mezcal. It's not just a trendy spirit – it's a cultural icon with deep spiritual and communal significance. She'll open your eyes to the environmental and social impact of its commercialization, and trust us, you'll never look at your cocktail the same way again.
Prepare to be moved by Fabiola's passion for honoring Indigenous wisdom and amplifying BIPOC voices. Her dream? To transform Mi Oaxaca into an enpowering social enterprise that educates and uplifts communities.
This episode is a masterclass in cultural pride, responsible consumerism, and the power of storytelling. Whether you're sipping Mezcal or your morning cafecito, Fabiola's words will inspire you to connect deeper with your roots and make a difference in your community.
Don't miss this eye-opening conversation that'll have you rethinking culture, consumption, and your role in preserving ancestral wisdom. Hit play now!
Learn more about Fabiola Santiago (OaxacTheTalk) and Mi Oaxaca:
Mi Oaxaca website Mi Oaxaca on LinkedIn Mi Oaxaca Instagram
Fabiola Santiago website Fabiola Santiago LinkedIn Fabiola Santiago Instagram
How often do you feel stuck in your thought process, even when you know you can figure out a solution?
It's less about your know how and more about needing to quiet your brilliant brain to make space for creativity and innovation.
Today's 15 minute Pod Club episode showcases the real life gems that spontaneously rose out of last week's full conversation with Ariana Rodriguez, Dominicana and Founder of AR and Company, tech consultancy to improve small business efficiency and profitability.
These life gems help each of us on a daily basis thrive in being human.
The three juicy tidbits that were uncovered to quiet your brain:
✨ Turn off Tech - even this digital maven knows to step back from technology and be present
✨ Get up and move - but not just any movement. Discover Ariana's secret, not so secret, intention.
✨ Do something that has no end result, expectation or deadline - Yep, shut off the brain completely
Learn what happens when you quiet your brilliant brain. Gift yourself the power of changing your life.
Get a head's up on next week's guest, Fabiola Santiago, from Santiago Matatlán, Oaxaca, Mexico and member of the Indigenous Zapotecs of the Central Valley. Fabiola is Founder of Mi Oaxaca, an organization dedicated to Indigenous Oaxacan cultural preservation to push back against erasure and cultural appropriation.
Join us next week on Combating Cultural Erasure: Mezcal, Migration and Motherhood to learn Fabiola's valuable insights and her mission to change the narrative and educate us on Indigenous knowledge, traditions and values of the Oaxacan food and beverage cultura.
Be part of the solution the next time you choose Mezcal!
Mi Oaxaca Instagram
Fabiola Santiago Instagram
Ariana Rodriguez, Dominican Founder of AR and Company, talks SAS as she lays out how to make your small business thrive with less stress and more profits.
It's all about putting people first for this Latina in Tech, whose authenticity shines through compassionate leadership and business savvy. Ariana is a people person at heart and in business.
This episode dives into the:
✨ empowerment of heritage and personal experience that led to her AHA moment to breaking into tech from a sociology background,
✨ the power of community and finding supportive groups to navigate the startup world,
✨ the ins and outs of AI and the value of AI in business …. but also how the Latina narrative is missing in AI and
✨ the importance of customization and cultural relevance in the AI data base.
And, most of all, the value of taking breaks and finding balance in a busy entrepreneurial life.
Because although burnout led to Ariana’s career shift, it is the power of mental well being and life work balance that fuels her success.
Reach out to Ariana through LinkedIn and Instagram and on the AR and Company website
Listen to Encuetras Your Voice podcast on any of your favorite streaming platforms and following us on Instagram and YouTube
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Capricorns are a whole other beast and today's guest is in full form with her vivacity for motherhood, entrepreneurship, political advocacy and community leadership.
Monica Avila, Mexican American, Founder of Luna and Leche Maternity, a pregnancy and postpartum clothing line, is "not too much a traditional person". So much so that you won't guess her unicorn status, inspiration for her own company or whose steps she is walking in.
You will get goosebumps within seconds of listening to Monica and cheer her on for her aspirations and activism that surround the beating heart of her family and business.
Today's Highlights:
✨ Recording on Ancestral lands
✨ Finding her way back to her cultura ~ Not being enough for not speaking Spanish
✨ Taking the entrepreneurial dive after career heights, unicorn status
✨ Motherhood gives birth to business and political aspirations
✨ WIC - Women, Infants and Children's Act is being threatened, what you can do
✨ Walking in the steps of infamousy in Washington DC
✨ What you would still never guess about Monica
Luna and Leche Maternity Instagram
Luna and Leche Maternity Website
Shoutouts:
Women, Children and Family Advocacy Non Profit: Mom Rising
The Women, Infants and Children's Act
Urth Cafe in DTLA
Tierra Mia
Wendy Amara - Life Coach
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
These 3 Queens of Diversity are... that's how we bring things into the modern day fully representing the cultura.
Today's Pod Club episode highlights last week's full length episode with the powerful personalities of three Co-Founders , Wendy Betancourt and Lisa de la Paz of Cuba and Amy Pérez of Ecuador, whose brainchild Fluentica, a multicultural marketing agency, aims to raise Latine and Hispanic small businesses to their rightful success as part of the $3.2T GDP of the comunidad.
No worries if you missed Cultivating Cultural Capital last week, this one stands alone.
Diversity isn't about people of color spewing the already said and done business. It's about bringing authenticity into the picture to create something never done before. Fluentica is the perfect example of a business entity that wouldn't exist without the genuine personalities of its Co-Founders.
Who you are is greater than what you do!
Lean in, Latinas. This is getting hot, hot, hot.
Let's run a quiz on which of the Co-Founders best represents your personality. 🫶🏽🔥
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Kicking off Lucky Season 7 and 3rd Anniversary of Encuentras Your Voice podcast from the sunny shores of the Catalan Coast of Spain!
For all the numbers people out there, we are bringing the good vibes by declaring Great Things Come in 3's!
What better way to roll with 3's, a sign of good luck and eternity, than with 3 empowering Latina Co-Founders who met serendipitously in New York and fire stormed an intercultural marketing agency specializing in bridging Latine and Hispanic small businesses with big US Brands and vice versa.
Fluentica is founded by Wendy Betancourt and Lisa de la Paz, both from Cuba, and Amy Perez of Ecuador.
Individually they followed the path like most of us were taught... go to school, get a degree and a good corporate job for success.
Unified, they broke the stereotype and disillusionment, leading to an entrepreneurial journey to empower the comunidad to greater profitability, respect and presence in US economy.
Takeaways:
- Career advice of parents and culture may not lead to success
- Road to authenticity: difficult but empowering
- Breaking into New Cultures through research and lived experience
- Multicultural business struggles with marketing profitability
- Triangulation of Marketing Strategy
- Discover Value Proposition
Time for US Brands to show respect to a community with a $3.2T (no typo there!) buying power and insistence for respect and personal relationship.
BIO:
Fluentica is a Latina-owned marketing agency founded in NYC. Powered by Intercultural Fluency, they help brands be fluent with diverse audiences. Fluentica offers services like brand strategy, digital marketing, website design and development, social media, and content creation. Whether you are a company seeking success in the Hispanic consumer segment or a Hispanic-owned brand aiming to thrive in the US market, Fluentica can assist you in achieving your business goals.
Website: Fluentica NYC
Social Media:
a. Facebook: https://www.facebook.com/fluentica
b. LinkedIn: https://www.linkedin.com/company/fluenticanyc/
c. Instagram: @fluentica_nyc
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Are you prioritizing yourself and making decisions that align with personal needs and desires? Are you doing what's best for you, for real?
This month has been all about love, especially self love, and we aren't stopping yet!
This 15 minute Pod Club episode does the deep dive into last week's full length conversation with Jessica Ruiz, Founder of Latina Relationship Coach, who guides woman to discover their life partners they always dreamed of.
You may have it all figured out when it comes to relationships, but what about relationship with yourself?
Jessica's wise words are for everyone wanting to live their best life, highlighting the challenges of knowing what's best for oneself and the support and encouragement needed from others.
We lean into those words today and step through what it means to truly do what's best for you and the amazing power that comes from it.
This episode stands alone but you can always go back to the full length episode to lean in to Jessica Ruiz, Latina Relationship Coach, up close and personal.
Takeaways
Self-love starts with loving ourselves first and making decisions that are best for us.
It's important to prioritize oneself and make choices that align with personal needs and desires.
Support and encouragement from others can help us navigate the challenges of knowing what's best for ourselves.
Reaching out to professionals like Jessica Ruiz can provide guidance and support in our personal growth journey.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Here’s a sister that has your back when it comes to finding the life partner you’ve been dreaming of! Not only does she fill you in on the do’s and don’t of dating, she starts off with glorifying the power you have to be loved as your authentic self.
Discover invaluable relationship advice from love expert, Jessica Ruiz, Latina Founder of Latina Relationship Coach, in this empowering episode. Jessica shares her journey, exploring how her cultural upbringing influenced her perspectives on love, self-love, authenticity, and nurturing lasting relationships.
As a relationship coach, Jessica provides insights into navigating the Latina dating world, handling cultural differences, and emphasizing effective communication for healthy partnerships. Through personal stories and a deep passion for spreading love, she advocates for self-empowerment and trusting the process.
Ladies, get ready to step out of your comfort zone, embrace vulnerability, and follow your heart in matters of love and relationships. Jessica is even working on a book about the single Latina experience, making this a can't-miss opportunity!
Tune in to Jessica's inspiring journey on Spotify, Apple Podcasts, or YouTube on June 19th at 5pm PT. Click the link in the bio, listen to her episode, and prepare to be amazed by her Latina love expertise!
Reach out to Jessica on her website, Latina Relationship Coach, and on her Instagram!
Shoutout for Juneteenth celebration heard in the episode to Oakland Interfaith Gospel Choir with Founder Artistic Director Terrance Kelly
latina #latinarelationshipcoach #latinadating #loveislove #love #lifepartner #soulmate #marriage #relationship #loveofyourlife #juneteenth #oigc38 #terrancekelly
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Is our Latine cultura embracing LGBTQ+ identities more readily than in the past, or are we going backwards? This episode explores the challenges and triumphs faced by LGBTQ+ individuals in Latine communities worldwide, especially women.
We delve into the powerful story of Angelika Vega, a young gay woman who I met in Medellin, Colombia. She vulnerably shared her story to me during a spontaneous recording with the Life Lnxx podcast.
Isolated during COVID and yearning for love from her mother, Angelika bravely comes out, hoping for comfort and acceptance. Nothing prepared her for what came next. Her journey of self-acceptance and resilience will move you. Get ready to be inspired and go to work supporting LGBTQ+ folks worldwide!
Here's what you'll learn:
- The unique challenges faced by LGBTQ+ women in Latin cultures.
- The importance of self-love and acceptance.
- How to support LGBTQ+ loved ones.
Share this episode with your amigas, familia and anyone who needs to learn more about the Latine LGTBQ+ comunidad, especially the challenges of coming out stories and triumphs that follow.
Learn more from these important resources: Latina Equality Alliance PFLAG
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Tired of not feeling seen in movies and media? Feeling undervalued as a Latina with a complexity worthy of an Oscar?
Then today's episode is your dream come true as Encuentras Your Voice podcast host, Consuelo Crosby, engages in lively conversation with Cecilia Romo, Queer Latina award winning filmmaker and innate seeker of social justice for her comunidad.
Cecilia leaves no doubt of her cultural identity, "I'm from Sacramento but I'm Mexicana", and the love and honor she has for the generations of women who gave her the opportunities to thrive.
Delving into the challenges of representation, Cecilia vividly depicts her vibrant upbringing in a diverse immigrant family while shedding light on the obstacles faced by queer Latinas in Hollywood. It's all about authenticity and genuine stories that main stream media refuses to understand or honor.
From donating a kidney to her mother and Hollywood's killing of Lesbian characters to love of cafecito and self care ideals, Cecilia Romo represents the complexity of marginalized persons. Taking those experiences to the Big Screen brings life to her award winning movies, "Sueños de Mi Hija" and "Me Porta Bonita", celebrating the happy endings that can occur with Queer Latina creatives at the helm.
Come celebrate Cecilia's tenacity, heart, and unwavering commitment to sculpting an all-embracing film world!
Cecilia's Favorite Cafecito places: Camellia Coffee Roasters Instagram and The Mill on Instagram
Reach out to Cecilia on her personal Instagram and her production company, Algo Bueno Productions
All the catchy highlights of this mesmerizing conversation!
00:00 Introduction to the Podcast and Pride Month
00:44 Meet Cecilia Romo: A Queer Latina Filmmaker
04:11 Cecilia's Family Heritage and Immigration Story
06:51 Growing Up Latina and Discovering Filmmaking
09:30 Challenges and Triumphs in Filmmaking
11:14 Caring for Family and Pursuing Dreams
24:06 The Importance of Rest and Self-Care
27:09 Cecilia's Films and Future Projects
33:28 The Importance of Diverse Narratives
35:10 Upcoming Projects and Queer Representation
37:09 Challenges in the Filmmaking Industry
39:19 Cultural Representation in Media
42:23 The Power of Community and Technology
45:47 Cafecito and Cultural Traditions
49:46 Bilingual Storytelling in Films
56:19 Final Thoughts and Reflections
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Did you ever stop to think about why you are the way you are? Have you discovered your true self and live in authenticity?
Even if the answer is yes, would your inner niña agree?
We can lose sight of who we were born to be after living in our known for so long. But if you stop to think about all the times you were told "No" or "why do you have to be that way", you may realize your little niña is wanting freedom to live her dream life.
Today's Pod Club episode is all about healing your inner niña by setting her free in the world through traveling. But, not just any traveling. Travel, resourced and guided, by a First Gen Latina whose career it is to provide resources for people's well being. The best of all worlds!
Listen in to this life gem learned on last week's episode from Bianca Alba, Bolivian Founder of 'This Latina Travels' podcast and website sharing advice, guides and recommendations for Latina solo traveling.
IG: @thislatinatravels
Takeaways:
✨ Realize what is natural to you and what was learned
✨ Rediscover your inner niña
✨ How travel frees your inner niña to be herself again
✨ Bianca Alba, Founder of 'This Latina Travels', background creates trust
✨ Consider who you are being guided by to foreign places
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Are you ready for it?
Get on board for a captivating journey with Bianca Alba, Bolivian Founder of This Latina Travels, who understands the complexities of navigating cultural identities. In this candid conversation, Bianca shares her personal odyssey of discovering her authenticity between being raised in the most prestigious part of the US, speaking Spanish as her First Language, and finally embracing her cultural identity in college.
Prepare to be inspired as Bianca recounts her career in public health, her courageous move to Puerto Rico, and her unwavering resilience in the face of Hurricane Maria's devastation. But that's not all – Bianca's entrepreneurial spirit shines through as she unveils the creation of This Latina Travels, her passion project dedicated to empowering Latinas to explore the world fearlessly.
Through her podcast, This Latina Travels, Bianca offers a much-needed voice in the travel community, shattering stereotypes and inspiring women, especially Latinas, to chase their wanderlust dreams. Discover her affordable travel guides, practical budgeting tips, and invaluable insights on solo female travel, group tours, and building lasting connections across cultures.
Get ready to embark on virtual adventures as Bianca shares her upcoming explorations in Colombia and Europe, emphasizing the importance of cultural respect and embracing the emotional depths of travel. From manifesting adventures to decoding the role of horoscope signs, Bianca's mushy side will captivate and resonate with every listener seeking personal growth and fulfillment through travel.
Join Bianca Alba on this empowering journey and unlock the transformative power of travel – a gateway to joy, self-discovery, and unbreakable bonds that transcend borders.
Shout outs in the episode from Bianca: Amigas on Tour , Jessica Nabongo, First Black Woman to travel all 195 countries
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Feeling burned out and don't know how to restart? Not sure what got you here to begin with?
We get it! Especially as First Gen oldest or only daughters!
This 15 minute Pod Club episode based on the gems we learned from Alexa Martinez last week, Business and Expansion coach living in Melbourne, Australia, helping women reclaim their life through her masterful process. Today will get you started on reclaiming your life by figuring out the most important part: core values.
These gems of life lessons are for everyone and speak to your most authentic self. Which, you may come to realize, is buried under all the expectations and obligations you are fulfilling for someone else.
- "Alexa invited us to define four core values so that we could build our present day, our life that we want."
Consuelo shares her process of defining her core values and encourages listeners to do the same, perhaps even with a vision board to bring it all to life.
This episode stands alone but it's always better after the full conversation with Alexa and her bubbly, empowering personality.
Takeaways
- Avoiding burnout requires placing oneself at the center of one's own life and defining core values.
- Core values serve as a guide for decision-making and help prioritize what is important.
- Consuelo shares her discovery of her own 4 Core Values after listening to Alexa.
- Creating a vision board can be a helpful tool in visualizing and manifesting one's core values.
- Next week's guest, Bianca Alba, a First Gen Latina and college grad with a Masters in Public Health, shares her journey towards starting her own podcast, This Latina Travels to encourage all Latinas to step out into the world and represent!
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Feeling the effects of burnout and lost on how to recover? Feeling ineffective as a business leader and losing interest in your work?
Yep, we hear you and are here to bring new insights on how to thrive instead of survive by defining your core values to frame the life you want.
Alexa Martinez shares her heritage story and the journey of discovering her Mexican-American identity in this conversation. She reflects on the challenges of not fitting in, the pivotal moments that led her to embrace her culture, and her exploration of ancestral healing and spirituality.
Alexa's dynamic persona lights up her coaching business. She emphasizes personal development as the ultimate priority to embrace growth and view our aspirations as exciting opportunities.
Dealing with burnout in the past, she had an epiphany regarding values and clarity, balancing work-life dynamics in various settings. She delves into the impact of limiting beliefs, burnout, and loneliness on well-being while promoting the importance of building connections, reclaiming indigenous values, and finding joy in the present moment.
The conversation wraps up with insights on transitioning from surviving to thriving, setting values over goals, and creating fulfillment and joy in life. Alexa advocates for redefining success based on personal values, taking time for self-care, and engaging in joyful activities.
Takeaways:
Find Supportive Individuals Who Encourage You to Dream and Explore.
Focus on Personal Growth Instead of Just Actions
View Yearning as an Invitation to Grow
Define Core Values to Thrive with Joy in Life
Establish Space for Connections and Redefining Success
Discover Alexa on Instagram @AlexaCoaches with more information in her LinkTree on her profile
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Ever feel like you’re not where you belong? Feel like you’re not on the right path? Maybe you’re doing it for the wrong reasons. Discover the WHY and WHAT that can make your dreams come true!
In this Pod Club episode, we highlight the true gems of life lessons learned from last week’s full length episode.
Get ready for a dose of inspiration from trailblazer, Carin Luna-Ostaseski, Cuban American Latina, who shattered history as the first female founder of a 500-year-old scotch whiskey brand. Hear about her rollercoaster journey, filled with rejections and unwavering dedication to her family's legacy.
This episode is hot, hot, hot... mixing fire with fuel to ignite the Latina magic in impacting others by going after their wants. It sparks discussions on leaving a legacy that goes beyond bank balances and the magic of chasing your dreams.
00:00 Let's Kick Off Encuentras Your Voice: Cheers to Latinidad!
00:50 Marveling at Carin Luna-Ostaseski's Odyssey
03:07 Unleashing the Power of Legacy and Making a Mark
06:50 The WHAT and WHY Behind Your Dreams
07:38 Sip on Carin's Scotch Whiskey Secrets
09:39 Mixing Fire with Fuel Makes an Explosive Dream
10:27 Sneak Peek at Next Week: How to Avoid Burnout with Alexa Martinez
12:22 Wrapping Up with Warm Thoughts and Community Love
Takeaways:
- Creating legacy involves honoring the past and elevating the future.
- Finding your mission is about focusing on what brings you joy and happiness.
- A mission that brings joy to others can fuel your determination and resilience.
- Success is not just about personal gain, but about sharing and inviting others in.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
You're in for a treat with this jaw-dropping life story!
Step into the captivating world of Carin Luna-Ostaseski, the powerhouse behind SIA Scotch Whisky, as she fearlessly navigates the traditionally male-dominated Scotch whisky realm. Her journey from a Cuban-American background to crafting her own whisky brand is a true gem.
Carin's storytelling shines a light on cherishing her roots and building a lasting legacy through her passion. She opens up about the hurdles she tackled - from crowdfunding via Kickstarter to championing diversity and representation in the industry.
Despite the challenges, SIA Scotch Whisky has taken the stage by storm, bagging accolades left and right. Carin's commitment to giving back is nothing short of remarkable, with generous donations supporting minority entrepreneurs.
Get ready to dive into Carin's world of whiskey wonders, complete with tantalizing cocktail recipes and perfect pairings. Her dream? To see SIA become a household name while lifting up fellow minority trailblazers. This conversation is a vibrant blend of inspiration, joy, and a toast to culture!Find Sia Scotch on Instagram and their website for more delectable ideas to celebrate life with Sia!
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
First Gen Latinas lead a whole different life where the burdens of adulthood start really young. The carefree, silly life of our little niña gets overshadowed by responsibility and hard work.
Thankfully, women like Hope Lopez have made it their mission to bring humor back into our lives by highlighting the absurdity of being human. Gone are the jokes tearing down marginalized identities and here to stay are the insights of using to see yourself through a kinder lens and heal past trauma.
This is a Pod Club episode, a 15 min spotlight of the gems discovered in last week's full length episode, Absurdity of Life: Hope Lopez Uses Humor to Empower.
No worries if you are not caught up with our amazing Latinas, this one stands alone.
Takeaways:
- How humor was intended to hold power over others
- Creating kinder humor
- Realizing the intensity of a First Gen Latina life
- Learning to view yourself through a kinder lens
- Training yourself to find humor in everyday life
- Using humor to heal past trauma
Next week's full length episode is with Carin Luna-Ostaseski, the only woman ever to found and market her own Scotch brand, Sia Scotch Whiskey. It's not your abuelo's Scotch. Think warm vanilla, salted caramel and buttery toffee flavors.... yes, the Latina way!
Listen to the heartwarming and mesmerizing journey of this brilliant Cuban American Latina, from honoring her parents sacrifice to distributing $350,000 grants for Under Served Entrepreneurs.
Learn Carin's business acumen for taking big risks and centering success for the benefit of the greater good on next week's episode.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Hope Lopez shares her experiences of navigating a culturally diverse upbringing, shining a light on the challenges she has overcome.
Colorism in Society | Machismo in the Cultura | Bias Within La Familia
From advocating for representation to amplifying marginalized voices, Hope delves into her exciting journey in the film industry driven by her passion for writing scripts.
Writing Stories to Share Her Truth | Creating Inclusive Spaces in Film | Finding Strength to Persevere
Leading Moonlight Comedy Productions, she promotes genuine and diverse humor, demonstrating that laughter is a powerful remedy for the soul.
View Ourselves With Grace | Find Humor in Everyday Life | Disrupt Using Humor For Oppression
Hope is all about injecting humor and absurdity into our lives, using it as a tool to transform our self-perceptions. By breaking away from societal norms, she creates environments where authenticity thrives in a state of vulnerability.
Authenticity Requires Vulnerability | Living with Sexual Assault
Please note, this episode contains reference to sexual assault. Stated authentically yet without detail, this recording may evoke responses. Please take agency to protect yourself in well being.
Fab work created by Hope: a short film called A Rose’s Thorn (2022) and she also co-wrote/produced a short film, SuperNed (2023).
Connect with Hope on her Socials: Instagram Threads LinkedIn
Support Moonlight Comedy Productions grassroots fundraising to be part of the inclusive stage of finding humor in everyday life.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Today's Pod Club episode is stuffed full of the gems we learned from last week's full length episode with Latina author, Annette Chavez Macias.
We focus in on the one thread that all of us can resonate with: the little voices in our heads trying to block us from achieving our dreams.
Imposter syndrome, la cultura, la familia... so many opinions, even our own, that have us doubting ourselves and stopping us from go after our wants!
No worries if you haven't caught up yet, this one stands alone and will fire you up to listen to Annette share her journey in her own words.
Takeaways:
- Overcoming self-doubt and societal expectations is crucial in pursuing our dreams.
- Listening to our hearts and acting for the greater good can have a profound impact on ourselves and others.
- Representation of Latinas in literature and media is important for creating a sense of belonging and empowerment.
- Supporting and championing Latinas who are making a difference in the world is essential for building a thriving community.
Quotes:
- "Annette teaches us to not get hung up on our own fears."
- "Listen to your heart and soul. They know you best."
- "Annette's story is a testament to the power of perseverance."
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Becoming a published author was relatively easy. Quieting the voice telling her she wasn’t Latina enough to write her own story was the biggest hurdle.
Latina author Annette Chavez Macias always loved writing stories, never really knowing they would one day be filled with her Mexican American heritage.
A voracious reader since childhood, Annette would pick up any book she could, including her mother’s romance novels. The romance genre gave her almost immediate success in short stories writing under the alias, Sabrina Sol.
Still, Annette had a story in her head, heart and soul that wanted to be told.
Turning 40 was the catalyst to either do it or leave it all behind.
But when it came to writing the fiction novel she developed for decades from her own life, imposter syndrome set in.
The little voice inside her head told her she wasn’t Latina enough to write her own story.
Yet, even after taking decades to write it and facing 13 rejections from publishers, Annette forged ahead to memorialize her abuela and Wuelita, las reynas de su familia, and forever hold the story that had to be told.
Fast forward to today and Annette is thriving from her soul having published not 1 or 2 but 3! Novels since the time she told herself, “Just Do It”!
Learn more about this amazing Latina on this episode capturing:
✨ Living the First Gen Oldest Daughter Life
✨ Writing to Express Emotions
✨ Discovering the Romance Genre… but not Novelas
✨ Imposter Syndrome of not being “Latina Enough”
✨ 40 years and 13 Rejections Later… Writing the Story In Her Soul ‘Big Chicas Don’t Cry’
✨ Power of Family and Time to Hone Your Story
✨ What brought Annette to sudden tears on the show
✨ Annette’s favorite binge worthy genre
BUZZFEED QUIZ: WHICH PRIMA ARE YOU? (Erica, Mari, Selena and Gracie are the Garcia cousins from the women's fiction novel "Big Chicas Don't Cry.
Follow Annette on her Socials
Instagram for Annette Chavez Macias
Instagram for Sabring Sol
TikTok
Website
LinkTree
It's Pod Club episode time where we pull the gems from last week's full length episode with Latino Filmmakers, Director Miguel Angel Caballero and Actor Luis Antonio Aldana, Co-Founders of Cabaldana Alchemy production company.
These gems are the tasty morsels that speak to all of us. Life lessons that help us avoid burnout by learning how to have inexhaustible fuel.
These brilliant filmmakers detail their inspirations, emphasizing the influence of their mothers on their storytelling and the importance of embracing authenticity. They implore us to seek deeper within ourselves to find our values and "tether to something greater" than ourselves.
The episode also teases the upcoming episode featuring Annette Chavez Macias, author of 'Big Chicas Don't Cry,' and encourages listeners to subscribe, share, and engage with the podcast.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Grab your seat for today's guests heralded as the top screenwriters to watch in 2024 by the International Screenwriter’s Association (ISA)! In an industry lacking representation, these two highly awarded Latino Filmmakers are breaking all the rules.
Director Miguel Angel Caballero and Actor Luis Antonio Aldana are the soulful screenwriting filmmaker team bringing authentic stories of the comunidad to life on the big screen.
Growing up Miguel and Luis, independently, envisioned becoming the actors they never saw represented on TV and movies.
Discovering each other at UCLA School of Theater, Film and Television was the catalyst for a partnership that would upend Hollywood. Soon, they had a greater mission: To take the reins of filmmaking to fully represent the cultura and comunidad. The perfect blueprint for Cabaldana Alchemy Productions.
Doing so would require trusting their authentic voice, honoring their heritage and embracing their self identity as core pieces of a story needing to be told.
Listen to the Behind the Scenes snippets of Acuitzeramo and The Ballad of Tita and The Machines , both showered with awards for their authenticity.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Get ready for an exciting new Pod Club episode showcasing the gems of last week's full length episode with the incredible Jessica Bejarano, Queer Latina Founder of the San Francisco Philharmonic. Get ready for an insightful discussion on overcoming life's challenges with finesse. Be prepared for a wave of inspiration and discover the key to propelling yourself forward. Jessica's empowering message resonates deeply, "Never let anyone take away your dreams. They're yours."
If you missed last week's full length episode of Jessica Bejarano no worries! This episode stands on its own.
Plus, a teaser on who is coming up next week! This dynamic duo is hitting big on the film festival circuit for their short film, "The Ballad of Tita and The Machines". Discover what motivated them to get into filmmaking and wind up on the Big Screen. It's not anything like you expected.
Step into your truth, ladies!
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
She shattered family patterns, crushed academic barriers, and now she's busting classical music out of its elite bubble, ushering in an era where everyone gets a front-row seat, especially those historically left out of traditional concert halls and symphonies!
Today’s guest goes way out to the stratospheric reaches of the universe for what she has been through to pursue her passionate dream as an international orchestral conductor, only to realize, that is wasn’t her dream alone, but for every person who felt left out, pushed out, unseen, allowed in but never accepted.
Jessica Bejarano, Mexican-American Queer Founder and Conductor of the San Francisco Philharmonic, talks about rising out of East LA threats, academia adversity and societal bias by finding the silver lining in every experience. Her dream of becoming an orchestral conductor was both for herself and for others: living passionately by creating music that would one day bring her mamá a life of ease.
But, when a Maestro in her Masters program told her to "go back to your country, you won't be one in mine", Jessica realized she had a universal purpose: securing diversity through representation in the audience, orchestra and epically, the podium.
Jessica never wanted anyone to feel that devastation, so she founded her own symphony where everyone feels welcome, accepted in authenticity and excited to become a part of the orchestral music scene. An iconic feat in a major cosmopolitan city!
She has changed the face, audience and sound of symphony halls forever! Bravo!
Please support Jessica and the San Francisco Philharmonic by donations arranged and attendance to their performances at the Herbst Theater in San Francisco.
Catch this episode on YouTube @EncuentrasYourVoice and more heartwarming stories of Jessica on Instagram and on our website.
Watch the amazing Tecate Alta video highlighting her journey and creation of the Tecate Alta Sinfónica with Latino urban beats performers.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
It's Pod Club time! Pod Club episodes pull the gems from last week's full length episode that speak to all of us.
Ever feel like you're caught between two worlds and not good enough for either? That feeling is exactly what launched Latina filmmaker, Chloe Caudillo, into a world of art and Sci-Fi storytelling to express her emotions as a little niña struggling with her Mexican heritage in a Chicago suburb.
But this small town girl didn't let that stop her. She took a big leap of faith and hit the Big Apple with nothing but a dream. Chloe's resilience and positivity opened hearts and doors, building a community of life long friends and a tribe of supporters to help nurture her creative writing, ultimately landing a Netflix funded fellowship to create her short film, 'Development', that changed her life forever.
In this episode, we highlight Chloe's resilience and positivity to teach us all how to deal and heal struggles and pain towards an unimaginably successful life, using positivity as a compass.
This is a feel great, I-can-do-it episode that will put a smile on your face, determination in your heart and pride in your vibrant Latina soul.
If you missed last week's full episode with Chloe Caudillo, catch it here to fully appreciate today's episode. No worries though, this episode stands alone and introduces Chloe to your amiga list.
PLUS, big surprise at the end of the episode! You need this link to purchase tickets! for the San Francisco concert on March 2, 2024.
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Latina Filmmaker, Chloe Caudillo, joins us this week for an amazing, uplifting episode of going after your dream and loving every step along the way.
Chloe shares how the difficulty of not fitting in completely to either culture, her Mexican heritage or American society, led to her vibrant, unique Sci-Fi storytelling, honed on expressing how she felt as a child through stories and art.
Her love of storytelling kept encouraging Chloe to take chances on herself and discovering the communities that supported her vision, nurturing lifelong friendships and ultimately, a chance at the Big Screen.
‘Development’ is the story of a First Gen Latina striving to make it in corporate America only to realize she has to become a clone of a privileged nepo baby. Sound familiar? The movie takes on many of Chloe’s own experiences, even using her real parents names for the lead roles filled by epic stars, Haskiri Velazquez and Sal Lopez. Chloe draws on her own friendships to ensure full representation for the hard of hearing community, creating a role specifically for actress,
Even after this big win, Chloe stays true to herself with her mantra, “let go of what it looks like, or what it’s supposed to look like or what it’s supposed to be and just be present in your life and on your path”.
We can’t wait to see more of what Chloe Caudillo has in store for us movie goers! Remember it’s up to us, the audience, to support the Latine creatives and their teams if we want full representation on the Big Screen.
So get your snacks ready and slide into your cozy seat to cheer on this amazing mujer, Chloe Caudillo, in her story of self discovery, empowerment and the success that came from sharing her most authentic self.
Connect with Chloe on IG @coco.loca
Check out her film, 'Development' on IG @development_film and on her website at www.coco-loca.com
And check out her favorite cafecito place Picaresca Barra de Cafe in Boyle Heights, Los Angeles, for her chosen Cafe de Olla! Thank you, https://www.instagram.com/picaresca.cafe/ for keeping our Latina filmmakers happy!
Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for Latinas defining today's cultura in their authenticity.
Connect with Consuelo on IG @Consuelo_Ends_in_O
Discover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!
Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice
Encuentras Your Voice podcast, formerly known as the Life Lnxx Podcast is launching today!
Taking Latina Representation to a whole other level, this is where you belong, where you are understood and supported to succeed on your terms.
Join us as we share why we started the Life Lnxx Podcast over 2 years ago, why we are making the change now and what we want to create for the Latina comunidad worldwide.
Join us every Wednesday at 5pm California Time (PT) to hear empowering stories from our guests and learn how you can feel seen, understood and part of the 100% Latina comunidad.
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Our social media will change over to Encuentras Your Voice this week so keep an eye out for more changes ahead!
In case you were having so much fun during the Holidays that you missed our last episode of 2023, the epic round up of Season 5! and the spill the tea of what's coming February 2024, we are spilling the tea again!
Even though Consuelo is supposed to be on break until the Gigante change, she is here today to share the big big news coming next month.
So be sure to catch our first episode of this new year and dash your FOMO fears of missing out on the big changes coming for the Life Lnxx Podcast. You won't want to be left behind as we make our big move for even more of the amazing Latina stories that are creating the true narrative, in our own words and in our own time.
No history missing here, just history in the making!
🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to read the articles about each guest on the podcast and a chance to share your story.
We've reached the finale of our show for this year and Wow!, what a year it's been with so many firsts leading us into the new year for even more empowering stories of discovering authentic cultural identity to contribute to the true narrative of today’s cultura!
Let's take a quick trip down memory lane and bask in the awesomeness of our incredible guests. Each one brought their unique yet relatable stories of conquering generational, cultural barriers and the power of love that transcends even death.
We embarked on a sun-kissed journey to Medellin, Colombia, where courageous Angelika Vega shared her heart-wrenching story of familial rejection for coming out to them.
And broke new ground with our first bilingual episode, featuring the incomparable Yaqueline Martinez, Native Cuban chef, and Founder of Yaqueline y Su Sabor Cubano, coming to the US with nothing but a big dream.
We can't forget our first Latino guest, Vega Montañez, a masterful filmmaker, director and producer, powerfully illuminating our cultura and creating space for our comunidad in the film industry.
Now, for the grand finale! Brace yourselves for a HUGE announcement that'll leave you spellbound and yearning for 2024!
Don't worry, if you miss it, just follow us on Instagram and Facebook @LifeLnxxPodcast to stay in the loop. We're all about sharing knowledge in our comunidad! No gatekeeping here!
🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙 🎙
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo on Instagram and at the Life Lnxx website
Follow us on Instagram and Twitter at @LifeLnxxPodcast and subscribe to our YouTube channel @LifeLnxxPodcast
💖 Your story deserves to be known 💖
Bored with streaming the same old, same old? Forget Hollywood's predictable narratives. Vega Montañez, the Dominican-Puerto Rican filmmaker with heat, is here to ignite your streaming experience.
His stories are a vibrant tapestry of cultura, shattering tired stereotypes that just don’t resonate with our comunidad. Prepare to be empowered, inspired, and left feeling more confident than JLo on the red carpet because all of us belong there.
Vega is no solo act. He is all about building up community and sharing the spotlight with entrepreneurs, creatives and you, the audience! Learn his powerful advice for major entrepreneurial success and consider getting your products placed on the big screen.
Highlights:
✨ Straddling multiple cultures towards self identity
✨ Latino leadership bringing self respect to the set
✨ Speaking the unspeakable in cultura centric narratives and films
✨ Badass tips for major entrepreneurial success
✨ Where to find more Latina Filmmakers
✨ Product placement for Latine businesses
This isn't your abuela's telenovela. This is a revolución with Wi-Fi access. Hit play and let's make some noise!
Takeaways for Supporting Latina Filmmakers
- Vega's a beacon of hope, proving that Latine stories deserve the spotlight. But he needs your support.
- Subscribe to platforms like Tubi and actively seek out Latine content. Every click, every watch, sends a powerful message to Hollywood: our stories matter.
- Amplify the voices you discover. Share your favorite films with your network, write reviews, and champion the next generation of Latine cinematic talent. ️
- Together, we can rewrite the narrative. Let's make Vega's success a stepping stone for countless Latine filmmakers to come.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo on Instagram and at the Life Lnxx website
Follow us on Instagram and Twitter at @LifeLnxxPodcast and subscribe to our YouTube channel @LifeLnxxPodcast
💖 Your story deserves to be known 💖
In this Pod Club and Bi Lingual episode, we cull the gems from last week's full length episode with Yaqueline Martinez, author, chef and Founder of Yaqueline Y Su Sabor Cubano catering business. Yaqueline shares the not so secret advice for starting your own business and the step by step on where to start.
The best part is the encouragement to increase your monetary goals with 2 invaluable assets so be sure to listen for the free guidance on setting your mindset towards big goals and how to cash in on them.
Highlights:
💵 Turning Ideas into Products
💵 Leaning on Professional Resources to Start Your Business
💵 Add 2 zeros to your projected income goal
💵 Easy tips to start your own business
If you want to further your Spanish understanding, then hop over to our YouTube channel at Life Lnxx Podcast for the English translation and see for yourself the sassy beauty of Yaqueline Martinez.
See who’s coming up next on our last full length episode of the year! Here’s a hint: He is in the film industry!
Check out our Link Tree on the Link in Bio of our Instagram profile where you can easily listen to the latest episodes on your favorite streaming channel and view the most recent video on our YouTube channel at Life Lnxx Podcast.
Plus don’t miss the chance to schedule some chat time with me to share your own self discovery journey, barriers overcome and successes to celebrate.
Read more about starting your own business in this article on our website, LifeLnxx.com. Follow Yaqueline Martinez on IG, Facebook and LinkedIn @YaquelineYSuSaborCubano
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com on all our special guests and consider sharing your own journey.
Encuentras Your Voice and Step into Your Truth.
Whether your are a Latina feminista, a first time cook or a professional chef ready to take on your own business, this one is for you! All those qualities and more are wrapped up in Yaqueline Martinez, Cubana chef and owner of Yaqueline Y Su Sabor Cubano catering here in the San Francisco Bay Area.
Yaqueline Martinez took a leap of faith by immigrating to the US, fueled by her desire for a grander vision of life. Who knew that her life-changing moment would involve a tasty twist?
Before tying the knot, Yaqueline wasn't much of a chef, but a sudden yearning for her Cuban roots sparked a desire to write her memoir.
As she penned her story, sprinkled with memories of her mother's cooking and the soulful tastes and smells of Cuba, Yaqueline never imagined that her mom's recipes would be the key to her destiny. With a fiery passion for cooking ignited, Yaqueline went on to create her own company, Yaqueline Y Su Sabor Cubano, and she's now savoring her dream life!
Yaqueline provides a step by step plan for starting a business based on intelligence, passion and determination for success and shout out to the organization that got her dreaming bigger than breaking even: Renaissance Entrepreneurship Center
Highlights of this episode:
✨ Cuba's fall after the revolution
✨ Yearning for home inspired her to write her memoir that became a cookbook
✨ Hilarious stories of cooking catastrophes: Burning Down the House
✨ Step by step advice for starting a business
✨ Yaqueline's Secret Side
✨ Shout out to SF cafecitos at Radio Habana Social Club and Creative Ideas Cafe
Read more about Yaqueline in this article on our website, LifeLnxx.com, her social media links and links to what you heard here today.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxxPodcast and subscribe to our YouTube channel @LifeLnxx
💖 Your story deserves to be known 💖
Is la cultura silencing you from coming out? Are you afraid of being rejected or pushed out?
Facing rejection for coming out to the familia takes courage. Believing you are worthy of love takes a comunidad.
Listen to today's Pod Club episode as we reflect on how we as a comunidad are responsible for creating a modern cultura that celebrates individuality and our LGBTQ comunity.
Step out of your silence and stand up for any one being oppressed and silenced.
In a cultura still struggling to accept the LGBTQ community, embracing who you truly are can be an overwhelming experience, especially when our community places a strong emphasis on traditional gender roles and family values.
Sadly, many fear rejection, discrimination, and even the possibility of harm when we take the courageous step of coming out.
Today's special guest, Angelika Vega, native Colombian, shares her heart wrenching experience of coming out to her mother only to face rejection, disappointment and shame. She reached her darkest moment, yearning not to wake the next morning.
Instead, she courageously faced years of struggle to come to the moment captured in this episode. The moment when she deeply believed she is worthy of love for being her true self.
Highlights:
Spirituality of the Costeñas of Colombia
Believing in the powers beyond this world
Finding courage to come out to the familia, in a machista cultura
Learning to discover who you truly are and loving her
Reveling in freedom from releasing the burden of secrecy
Takeaways:
You are worthy of being loved for your true self
It's up to the comunidad to create a loving environment
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Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
We are back after my 60th birthday revelry in Colombia that fueled my soul so that I could share with you the secrets behind our cultura. We forget here in the U.S., that life is not about things, or how much you earn or what position you hold.
Many of us feel that burden because our immigrant parents ventured here in hopes of change for their family. But what they left behind was the joy and happiness that each person carries as part of the cultura, making each burden seem lighter.
So let's reignite the cultura in our every day, living it out loud as our priority, greeting each other with genuine interest and shared happiness.
Today’s Highlights
- Why do we feel burned out?
- Why do we keep people at arms length?
- How to feel more seen and appreciated
Key Takeaways
- Disruption from our cultura causes isolation
- Simple changes to create more energy
- Greet every person with an Hello, How are you and wait for a response... even if they don't give one, you have changed the world.
Plus big shout out to the amazing mujeres that made me feel seen and understood for the first time in my 60 years. They are the fire of our cultura that warm our hearts so let's keep stoking their success and happiness.
Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Didn't get enough last week of our fab guest, Yasmín Ramírez, and her memoir, ¡Ándale, Prieta! ? Perfect, because she's sharing more today on how Latina writers can get published.
This is part of the same conversation that was pulled out especially for this episode. It gets to the points quick:
Highlights:
✨ What to consider as you're writing your story
✨ Have others read your drafts to ensure your story is translating to page
✨ Create a list of publishers that print books you love and align with
✨ Be ready to negotiate through the editing process
✨ It's done! Now what?
If you missed last week's full episode with Yasmín Ramírez, no worries! This episode stands on its own. Get more of the story behind the story at the full episode, Episode 111, Prieta Linda, published October 11, 2023.
¡Ándale, Prieta! is Yasmín's memoir recounting the beautiful relationship with her abuelita, Ita, who raised her, protected and healed her. Treasure the moments that we all can relate to and be in awe with the ones that are off the charts! For the love of all abuelitas... 💖
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to speak their truth, live authentically and find belonging in the comunidad.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to discover this comunidad, more amazing mujeres and share your story.
Her abuelita took her to bars while her single mother worked to sustain the family; taught her to box for protection and massaged her leg to heal the damage after falling. She was laden with the scars of a lifetime of struggle, yet lovingly cared for her little Prieta.
Today’s guest, award winning author, Yasmín Ramírez, shares the story behind the story of “¡Ándale, Prieta! : A Love Letter to My Family”, a loving memoir of her abuelita, Ita. Yasmín reveals how Ita’s resiliency and love protected her as a child. But ultimately, it was Ita’s sudden death that prompted Yasmín to step into her authentic self and find her voice to write the memoir.
Yasmín’s raw yet tender voice hits a chord in us listeners, finds commonality in our Latinidad, and prompts tears of compassion for our powerful mamas and abuelas who gave us the space for self reflection and grace.
This episode is a beautiful tribute to the love between an abuelita and her granddaughter, who wield a powerful story of resilience and self-discovery. If you are looking for an inspiring and uplifting listen, then be sure to check out this episode.
Today’s Highlights
- Yasmín’s relationship with her abuelita, Ita - survivor, protector, healer
- Building community and strength as Prietitas y Morenitas
- Breast cancer warriors- from Ita to Nordstroms
- Yasmin’s journey to self discovery after Ita’s sudden death
- How Yasmín found her writer’s voice
- Yasmín’s secret life
Key Takeaways
- Have gratitude for life without comparisons
- Embrace la cultura for empowerment
- Find community for authenticity
- Leaving a safe place prompts self discovery and truth
- Record family stories before they are gone
- Sharing your story creates powerful inclusion
Connect with Yasmín on Instagram at YasminRamirezWrites
Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
It's Pod Club week and it all about intuition and intent that will lead you to your authentic self and may even save your life!
So let's take a deep dive into the gems that we heard last week, with Melissa Sandoval, Emmy Award winning journalist and TV personality whose intuiciòn led her back to her beloved Medellin, Colombia.
It's all about that moment in her episode, that hair rising, goosebump causing moment that you don't want to miss.
And how about the jaw dropping story of the Colombian indigenous children, ages 13 to 11 months, who survived a plane crash and 40 days in the Amazon Rain Forest, alone. How did they survive?
Listen to discover the power of intuición and intent in your life.
Today's highlights:
✨ Discover how Melissa Sandoval fueled her intuition
✨ Learn the intertwine between intuition and intent
✨ A message sent 30 years later, in perfect timing
✨ 4 Colombian indigenous children survive 40 days, alone, in the Amazon Rain Forest
✨ Colombian and Mexican Eats at Creative Ideas Cafe in SF
Today's Takeaways
✨ Intuition leads you to authenticity
✨ Intentionally living authentically takes courage and strength
✨ Don't hesitate to act on intution, it impacts someone decades from now
✨ Modern era loses out to ancient knowledge and intuition
✨ Arepas, tamales in banana leaves and empanadas, Oh My!!
Listen to the "Kitchen Confidential" version of the coffee industry where we spill the, er, café behind the cafecito we all live for.
Melissa Sandoval, Emmy award winning journalist, shares her journey of fleeing from her beloved Medellin, Colombia at 10 years old, to live in Miami, fulfilling her dreams before she turned 30 only to realize there was a more important story to tell: the plight of the Colombian coffee growers and a country locked out of enjoying their own product by corporate entities.
Melissa took it one giant leap further by starting her own coffee company, Intuición Café, to buy directly from Colombia's coffee growers, sell online in the US, nationwide, and give back a percentage of the proceeds. Now that's a Latina business model!
Highlights:
✨ Torn between immigrant success and emotional/physical well being
✨ Colombia's World Renowned coffee reveal
✨ Corporate coffee companies' dirty secret
✨ Inspiration behind Intuición Café
✨ Business model based on intention and spirituality
Takeaways:
💖 Understand expectations versus personal well being
💖 Stay in the present moment rather than a checklist
💖 Learn importance of excellent coffee traits and process
💖 Colombia coffee finca tours
💖 Buy coffee sold by native coffee growers and small businesses
Connect with Melissa on Instagram at Intuición Café
Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Today's episode is all about the little things you can do to comfort and empower yourself when facing big unknowns or even those little movements out of your comfort zone. It's all about creating your comunidad to remind you that you've got what it takes to go after your dreams, even if it means leaving your country.
Sound familiar? Valeria Aloe from our June 14 episode, shared her journey from Argentina to Dartmouth and today's Pod Club episode follows up on a modern day Latina doing the same.
Frances Vazquez Souchet, native Puertorriqueña left her beloved country and moved to Bowling Green State U on a full ride scholarship for Masters in Accountancy to fulfill the vision she has for herself. Talk about leap of faith!
In her full length conversation last week, Frances Vaszquez Soucet shared her adventures, dreams and goals to take life by the horns. Today, we highlight Frances' words of encouragement to go after your dreams and face the unknowns without fear.
Ok, a little fear but here's what you will learn today on facing those fears for yourself:
✨ Trying something new and not liking it is better than never trying at all
✨ Place yourself first when designing your dreams, not the opinions of others
✨ Starting something new and unknown is full of possibilities
✨ Mindset is everything! Positive mindsets see opportunity, negative mindsets see failures.
What's your big dream and have you started it? Are you feeling any hesitation? Then listen to this episode for those words that will make you go after what you want, without doubt, knowing you have a comunidad cheering you on.
What do you do to create the feeling of comunidad all around you?
If you missed last week's episode with Frances Vazquez Souchet, no worries! This episode stands on its own to encourage you to jump on that train of opportunity!
Step into your truth, ladies!
Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
How do you kick off Latina Hispanic Heritage Month? By bringing on the most vivacious Latina whose pride of country runs through every part of her. Today you will feel inspired to stand up and be heard, to celebrate and embrace your ancestors and cultura that make you the amazing mujer that you are.
Frances Vazquez Souchet shares her new journey started by graduating from University of Puerto Rico, Rio Piedras, with a full ride scholarship for a Masters in Accountancy at Bowling Green State University in Ohio. She’s far from home but home pulses in her heart and soul.
Highlights:
✨ What it’s like to be the only Latina, even in Puerto Rico
✨ Discover inspiration to face a scary unknown
✨ Learn how to make the unknown seem manageable
✨ Understand when to leave a toxic environment
✨ Frances' vision for Latinas in STEM careers
Takeaways:
💖 Live authentically in new and unknown situations
💖 Listen to your heart and soul rather than others
💖 Leave behind anything that doesn't fuel the future
💖 Celebrate all the wins, big and small
💖 Discover a place or process of peace
Connect with Frances on LinkedIn
Listen on Apple, Spotify, Amazon and at LifeLnxx.com or any of your favorite streaming platforms.
Episodes drop every Wednesday
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo @Consuelo_ends_in_o
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
What do Carol Umanzor and Amayrani Villegas have in common? Practically everything when it comes to their high school and college experiences and the determination to make life better for the next generation of Latinas in STEM, especially Science.
Today's Pod Club episode highlights both of these amazing Latinas as they mirror each other unexpectedly yet genuinely.
This is why you love this comunidad... Listen how these 2 mujeres, 20 years apart, walk in the same footsteps without knowing each other's stories, yet lived a similar experience with the same powerful outcome to support others.
Coincidence? Not a chance! It's the power of Latinas living true to who they are and building community to recognize our stories are more common than we may realize.
Highlights:
✨ Carol shares how to break the feeling of isolation in rooms of no representation
✨ Carol emphasizes joining organizations for support and community
✨ Amayrani stresses the importance of not taking on too much, alone
✨ Amayrani creates a comunidad who understands Latina values, circumstances and cultura
Takeaways:
💖 You are not alone in your journey
💖 Find la comunidad that supports your values
💖 Change may not be immediate, but it will happen, thanks to your dedication
💖 Prioritize emotional well being and mental health above all other demands
Connect with Carol on IG @btobseen and Amayrani on IG @AmayraniVille
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Feeling like you have to change who you are in scenarios lacking representation? Not sure how to handle difficult situations? Self doubt creeping in and blocking your success?
You're not alone! Fortunately, there are steps towards a happier, more welcoming life doing what you love.
This week's guest, Carol Umanzor, a First-gen Salvadoran Scientist, Teacher, Founder, NSF Grant recipient and Emotional wellness coach, highlights how the past 20 years of life experiences shaped her emotional wellness journey.
She dealt with stereotype stress in college and Grad school, imposter syndrome in Research Labs and aggravating classroom scenes as a Science teacher.
Her personal strength and yes, stubbornness, got her through but she soon realized they also took a hard toll on her life and wellbeing. All the years of research had given Carol huge amounts of data to help other women avoid burnout and stay true to themselves.
So, Carol started her own business and Podcast, Born to Be Seen, to help others practice self celebration, love and compassion by building a toolkit of actions to prepare before, during and after tough situations.
✨ Listen as she illuminates how:
- Her mother's influence on becoming a scientist
- Identify bias and isolation for Women of Color in Science
- Overcome Stereotype Threat and Imposter Syndrome
- Reparent Yourself to feel worthy through compassion and forgiveness
- Build a Safe Haven to nurture emotional well being for yourself and by others
- Emotional wellness tools for before, during and after difficult situations
Takeaways:
- You are not alone in your feelings
- Overcome Imposter Syndrome by celebrating your accomplishments
- Use this power to create an inclusive and supportive work community
- Nurture your wellbeing through self love and compassion tools
- Stay true to who you are, regardless of the situation
Connect with Carol on IG @btobseen
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Tired of playing by the rules and feeling invisible for who you truly are? Yes, we hear you!
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Victoria Blumenfeld, Latina artist , whose immense talent in colored pencil technique will blow your mind.
But, it doesn't end there. We dive into the gems that Victoria brought out into the light to encourage anyone feeling unseen and dismissed to grab onto and fiercely stand in love of self.
Her compassionate insights will wrap you in comfort and fuel you to get up and get going to live the life you always wanted.
Here's some highlights for today:
- Break free from the rules that are holding you back
- Importance of self love and how to find courage to be your authentic self
- Never give up on yourself regardless of what others say
- Take baby steps in trying out the real you
- Learn to be loved for who you are, not who others want you to be
- Celebrate the real you by living your dream and feeling joyful
If you are struggling to find your authentic self, remember you aren't alone! Living multiple cultures is a journey of self discovery. Don't give up on yourself!
Victoria's story will give you hope and inspiration to discover self love to live your authentic self. Keep fighting for you dreams.
Read more about Victoria in this article on our website, LifeLnxx.com, her social media links and links to what you heard here today.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Drawing inner strength is literally what Victoria Blumenfeld relied on to escape a traumatic cult and heal her inner niña through art. Victoria is an immensely talented colored pencil artist who turned to her innate artistic talent to create her own beautiful life.
Her Mexican and Salvadoran culture were whitewashed from the blanket of cult conformity. Even so, she was burdened with keeping the family together by taking on adult responsibilities as a child.
Victoria experienced losing both her Latina cultura and herself until that moment when she screamed, "Enough!" and fought to regain her self identity.
She took a courageous stand against a religious cult to begin her journey of self discovery and healing at the age of 21, taking a plane for the first time and reveling in the freedom of choice.
It's amazing how this soft spoken, yet fierce, Latina fought for her authentic self and now wants to help others heal from their traumatic childhoods through art.
Highlights from this episode with Victoria Blumenfeld:
✨ Deep insights into a Religious Cult's oppressive life
✨ Heart Wrenching choice between Self and those you love
✨ Power of hope to keep dreams alive
✨ Victoria explains how her new collection, "Rebirth", is healing her inner niña
✨ Discover how Victoria is helping Latinas heal from traumatic childhoods by revisiting childhood dreams
Read more about Victoria in this article on our website, LifeLnxx.com, her social media links and links to what you heard here today.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at LifeLnxx.com to take your life to the next level and share your story.
Remember last week, how excited Claudia Valenzuela described her true success by going out in the world? How taking the risk into the unknown turned her life into something she had never even imagined? Good thing this is a Pod Club episode that draws on everything we learned last week and bring it all forward to affect our lives today.
Claudia must have manifested the same for the Life Lnxx Podcast because Consuelo jumped on a plane to Tarragona, Spain, to answer a surprising Call to Action. It doesn't end there, though.
Consuelo ventured up into the mountains to learn about the newest and most successful wine region, Priorat. But, what she learned was shocking, not surprising, but still shocking. The experiences of Claudia, Consuelo and the Priorat region all collide, coincide and explode into their wildest dreams.
That's not coincidence, that's the cultura
Find out what happened on the road in Spain that will make you jump out of your seat and start living a life you never dreamed of...
Get into the unknown, take risk, seek opportunity to live your wildest dreams!
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Facebook at @LifeLnxx and message us there to hold the mic and share your story, celebrate la cultura and find belonging in la comunidad.
Catch up at LifeLnxx.com , discover more articles about our amazing guests, the information they share and how to reach out to them to connect with your new amiga.
Listening to Claudia Valenzuela makes you feel like she lives in another universe, one where joy is endless, beauty is everywhere and there are no limits in life.
Her vivacious personality is infectious and perfect as a Latina Business Coach guiding Latinas to break down limiting mindset block to achieve their dreams.
Coming from Durango, MX to a small agricultural town in Eastern Washington wasn't too different. But, hitting the "Big City" of Seattle made her realize she had a whole world to explore and life would never be the same old, same old.
No more cultural limitations, no more "que va a decir la gente", no more "seek security". Instead, Claudia inspires the next First Gens to take big risks for big rewards, just like their parents did.
Claudia talks about:
✨ Going from a small ranchito in Durango, MX to the University of Washington, population of 40,000 with only 3% Mexican students
✨ How taking the plunge to study abroad motivated her to live in Spain
✨ Her passion to make friends from strangers and learn their story
✨ Discovering the world inspired her to become an entrepreneur, a digital nomad, and quit her day job
✨ Encouraging Latina Entrepreneurs to break free from limiting mindsets
✨ What no one would ever guess about her
Read more about Claudia in this article on our website, LifeLnxx.com, her social media links and links to what you heard here today.
Connect with Claudia Valenzuela through Instagram and her website!
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Encuentras Your Voice! Speak your hard truths so they get out of your head and into our hearts.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Starting Season 5 today and our 100th episode with a reintroduction and a spoiler alert of the amazing Latinas coming up! This is the Latina podcast for the modern cultura.
Find out who escaped a cult and uses art to heal past trauma, and who is changing how Latinas and women of color are received (Not!) in the science fields based on her Masters thesis and next week, who is breaking cultural narratives by throwing aside "Que va a decir, la gente?" to do her own thang and encouraging young Latinas to do the same.
Listen to how it all got started and how it morphed into a safe place for Latinas to share their truth, embrace la cultura and find belonging in the comunidad. Feel like you are in your favorite place with amigas you always needed, speaking like no one is listening. It's the hard truth that feels so good to be out of our heads and into your hearts.
So much gratitude to the first amiga that said, "I know exactly how you feel" and gave the power to reach 100!! And tons of love to all the new listeners that are growing this comunidad into your favorite place to be understood and loved.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Facebook at @LifeLnxx and message us there to hold the mic and share your story, celebrate la cultura and find belonging in la comunidad.
Catch up at LifeLnxx.com , discover more articles about our amazing guests, the information they share and how to reach out to them to connect with. your new amiga.
Brenda is the founder of High Vibes Consulting, providing powerful breakthroughs to entrepreneurs to help them eliminate personal blocks and create transformational paths to clarity. And let me tell you, by the end of this episode, you will have mind-blowing clarity unless you've already been graced by Brenda's talents.
This was a first for me.
Now, you may think she stepped right into this career, but her romantic relationships cycled through the familiar pattern of volatility, instability, and people pleasing, eventually leading to Brenda having traumatic episodes, and that's when she discovered N L P and hypnosis. And within a year she quit her nine to five job to become a master certified N L P, Hypnosis and Timeline therapy coach.
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
We are on our summer refresh, taking some time to chill with highlights from past episodes, giving our new listeners a cool intro to the podcast and our long time subscribers a refresh on the amazing amigas we have had on the show.
Today's highlight will add the chill vibes into your summertime because that is what our fab guest, Dawn Toledo Walsh is all about: taking time away from the intensity of life, from screen time and distractions to just spend time together, or even alone, to tap into that calm healing we need regularly.
Dawn shares her cultural struggles of rising through corporate life at a time when diversity was basically zero and ultimately, let her beautiful, curly hair down in reclaiming her cultural identity.
After rising to VP of her division before 40!, the pandemic gave her a hard stop. She took the opportunity to start her new business, Puzzle Culture, a thematic subscription box company. Each box is filled with gorgeous jigsaw puzzles, based on artwork from women artists, and goodies that flush out the theme.
Listen to her full episode here, Episode 67 Building A Joy Company, One Puzzle Piece at a Time and the article, Start the Company of Your Dreams, sharing all the resources.
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to live their truth out loud, feel empowered by their cultural identity because that is the superpower.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and reach out to be part of the conversation and Latina narrative because every story is valuable to the comunidad. Feel seen, understood and loved.
Catch up at TheLnxx.com to learn about the powerful Latinas and share your story.
Catch a refresh of highlights from Ep 62, Transformation Travel for First Gen Latinas, with Latina Founders, Ana Gaona and Sandy Correa, of Two Peacocks Travel to carry you over our summer break. These brilliant Latinas first came on the podcast in October 2022, just as they were starting their business. And now you can find them all over the world, leading Latinas through exciting, first time traveling experiences.
Ana and Sandy remind us how vital traveling can be to open up our minds, build confidence and nurture self love. Ana reminds us that moving through the world is a journey, not a checklist of tourist destinations and selfie moments, although while in Rome
See where they are now on their Instagram reels and get ready to plan your travel adventure with these vivacious Latinas.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to live their truth out loud, feel empowered by their cultural identity because that is the superpower.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and reach out to be part of the conversation and Latina narrative because every story is valuable to the comunidad.
Catch up at TheLnxx.com to learn about the powerful Latinas and share your story.
Catch a refresh of highlights from Ep 52, with Olga Espíritu, Latina Financial Planning for Latinas, by Latinas, to carry you over our summer break. Soul sister, telling it like it is and still creating a "spa experience" for Latinas to learn how to navigate their financial security.
Women may experience life stages much differently. Divorce, economic instability, single parenting have affected women's earning power for decades. Learn the power behind a woman financial planner in meeting women's needs, for financial security, in all stages of life.
Featured guest, Olga Espíritu, shares her journey from growing up in Queens, New York, the daughter of Ecuadorian immigrants, to founding her own wealth advisory group, Tree of Life Wealth with a specialty branch just for women, Women's Financial Planning Boutique.
After listening to this episode, you will be eager to book a free session with Olga on her Women's Financial Planning Boutique website to learn how to secure life wealth.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to live their truth out loud, feel empowered by their cultural identity because that is the superpower.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and reach out to be part of the conversation and Latina narrative because every story is valuable to the comunidad.
Catch up at TheLnxx.com to learn about the powerful Latinas and share your story.
On this first day of Summer in the Northern Hemisphere, we celebrate everything simple and ordinary beyond other's expectations of us!
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Valeria Aloe, Author of 'Uncolonized Latinas: Transforming Our Mindsets and Rising Together. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems: First, identifying the conflicting messages we receive from our Latina culture and the US society. Both these narrative create expectations that we feel obligated to meet but really, may have nothing to do with what we really want. Are you trapped trying to meet expectations that have nothing to do with your dreams?
Second, the realization that happiness is rooted in our true self, as we were born, with our own dreams, curiosities and desires. It's the "ordinary" life away from the insanity but really, it's an extraordinary way to live.
If you missed last week's episode with Valeria Aloe, no worries! This episode stands on its own.
Plus, this is the Season 4 ending episode and Life Lnxx will be stepping off for a month long break but no worries! We aren't really gone. A new 15 minute segment pulled from Season 4 episodes will drop every Wednesday. Now is the time to catch up on your favorite listening!
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Want to tell your story and join the comunidad? Connect with Consuelo on our website at TheLnxx.com and on Instagram.
Follow us on Instagram and Twitter at @LifeLnxx
Get your tissues out because this episode strikes to the heart and opens you up to all the difficulties of living the #FirstGenVida. You will feel all the feels of struggle, isolation, and overworked but wait for it.... by the end you will be jumping out of your cushy sofa and cheering!
Today's fabulous Latina shares her journey from her beloved Argentina to Dartmouth for an MBA, distraught from the culture shock. Yet, she never gave up until the Universe took her down.
In this episode, we do a deep dive into sassy Latina, Valeria Aloe, awarded author of Uncolonized Latinas and Founder of the Rising Together movement. Valeria was on a fast rising corporate career track to prove success while also listening to her cultural messages to raise her children on her own. It all came tumbling down in a moment of utter collapse.
But like the Phoenix Rising, Valeria learned to trust her inner niña and find her way back to the amazing women she was born to be with a Masters in Spiritual Sciences. She shares insights from her book and teachings of how to shed cultural messages, find your true soul and create the life of your dreams by living, yep, an ordinary life, rooted in your essence.
Valeria speaks towards:
✨ Culture shock taking her identity away
✨ US definition of success mixed with cultural narratives is no bueno
✨ Learning to sit with yourself in silence to discover your soul
✨ Healing your sense of self to believe you deserve all good things
Read more about Valeria in this article on our website, TheLnxx.com, her social media links and links to what you heard here today.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
It's Pod Club time when we dive into last week's episode and focus on the real gems of what we learned from Stephanie De La Cruz, Founder of De La Creamery ice cream, with flavors inspired by her Mexican heritage. Just like your favorite book club, you'll want to sit back, grab your favorite bevvie and join in the discussion.
If you missed last week's episode with Stephanie De La Cruz, no worries! This episode stands on its own.
This week is all about leaning into cultural identity to discover true success on your terms. We are taught to aspire to what we see around us. But, it's a different culture than our DNA, so we end up just copying behaviors and not living our true identity.
Stephanie had a great career, hitting all the marks, but she knew she had more to give than what her roles required. Then, she received the catalyst that lit her up and guided her back to her cultural identity and with that, real success.
It's all about learning to live WHO you are, rather than, WHAT you are.
And she's not alone as I discovered at the 2023 NCCWSL event at University of Maryland where I presented my workshop, Cultural Identity: Authenticity is Your Superpower. The exciting discovery is that we are all together in this journey, with support and kindness to help each other find their true identity.
Plus, a sneak peek into next week's episode with award winning author of 'Uncolonized Latinas', Valeria Aloe. Her story gives grace to be easier on yourself and believe that your best life comes when living true to who you are.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother (and even abuelita! now) who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Sweet, sweet Summertime is just around the corner and what's the #1 go to? Ice cream!
Today's fabulous Latina ice cream maker has you grabbing some scoops all year long with her unique, Mexican inspired flavors, like Elote with Spicy Habanero ripple or Horchata, her very first flavor!
In this episode, we do a deep dive into sassy Latina, Stephanie De La Cruz, the brilliant creator behind De La Creamery ice cream company. Stephanie rediscovered her Mexican heritage and the joy of la comunidad by leaving her successful career behind for an entrepreneurial adventure.
Get to know Stephanie to appreciate her ice cream:
✨ Leaving LA chicana culture for the SF Giants
✨ How she went from broadcasting to ice cream maker
✨ Her personal story behind every flavor
✨ Discovering cultural identity and commitment to comunidad
Read more about Stephanie in this article on our website, TheLnxx.com, her social media links and links to what you heard here today.
🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦
Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas to authentically speak their truth by embracing their cultural identity, a source of fiery strength and profound joy.
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Do you ever feel that something is missing in your life? Or, even, the life you are living feels foreign?
Consider that you are may be carrying generations of trauma in your DNA that has yet to be healed. Emotional blockage can interfere with you living your true self!
It may sound heavy and discouraging but truly, it's exciting!
This Pod Club Episode has more sound bytes from last week's episode with Carina Ponce, Intentional and Ancestral Healer and Founder of Yo Soy Carina. We call out your inner niña to find her power to live the life she was intended for.
You can be the nexus for healing your ancestral lineage to clear the way for yourself and generations forward. Bring the beautiful cultural knowledge of your ancestors to life and fill the void that once was pain and anxiety.
If you missed last week's episode with Carina Ponce, no worries! This episode stands on its own.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who creates this platform for Latinas to share their story, be heard and valued in their own right. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx. Subscribe to the LIFE LNXX Podcast on your favorite streaming platform to never miss an episode.
Catch up at TheLnxx.com to take your life to the next level and share your story.
As First Gen Latinas, we often feel disconnected from our ancestral culture and family. But, wounds from the past may be showing up in our current life without any explanation where they come from. This void can even disrupt our most important relationship ~ the one with ourselves!
Find a super comfy couch for this episode and a box of tissues because, woof!, listening to Carina Ponce, Intentional and Ancestral Healer, will have you sobbing in relief that there is an answer to all the emotions you have been feeling in your lifetime.
Listen to Carina talk about:
✨ Signs of disconnect with yourself and why it's crucial to mend the relationship
✨ Emotional Intelligence isn't what you've heard
✨ How physical and emotional ailments are rooted in emotional blockage
✨ How to heal and live an intentional life of love and happiness
Discover all the links to Carina's hot topics in this article at TheLnxx.com.
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Wouldn't it be great if beauty companies were focused on raising our self confidence and self love? Well, if you listened to last week's episode with Melissa Polanco, Founder of Ring of Color beauty brand, you know that this dream really came true. If you missed it, now worries! This episode stands on its own.
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Melissa Polanco. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems: Make the effort to step outside your comfort zone and create a community of support through camaraderie and mentorship to reach your goals. Remember, you are not alone and Latinas love supporting each other.
Second, learn about leading with empathy, as a business owner, Founder or employee. Listening to Melissa, one feels the empathy and compassion she has for others and how that translates into leadership and company focus. Latinas are the powerful source for shifting business mindset, from small business owners to major corporations. Be the change, amigas!
Plus, a special shout out for the AAUW National Conference of College Women Student Leaders that I am honored to present at with my 90 min workshop: Cultural Identity: Authenticity is Your SuperPower.
And! a Sneak Peek of next week's guest, Carina Ponce, Mexican American Intuitive Healer who leads us through the power of healing and discovering your true path through energy and ancestral healing.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Feeling unseen in the beauty industry as a women of color? Are you using beauty products intended to change your appearance rather than accentuate natural beauty? Most likely they were based on a model that didn't look like you.
That all changes today as Melissa Polanco, Founder of Ring of Color beauty brand, shares her passion for celebrating diversity with products that bring out the best of you.
Melissa shares her life journey of coming to the U.S., at 18, from the Dominican Republic and struggling to feel part of a culture that didn't look like her. Finding comfort and camaraderie in ESL classes, Melissa thrived in college earning a Bachelor's Degree in Zoology and a Masters in College Counseling, out of love of helping others.
It's this intelligent curiosity and profound empathy that ultimately fired up her entrepreneurial spirit to start a Latina owned beauty brand that focused on people of color, who were overlooked in the industry. Melissa aimed to soften the struggle for anyone feeling left out and encourage self love by dedicating products that accentuate natural beauty.
Her current lip products come in all shades and types to meet you on any given day. Melissa encourages self care and appreciation to emphasize that you are enough, with no need to conceal or cover up your emotions.
She shared her story on Univision's 'Despierta America' last September, helping her realize that not only is she enough, she is going places. But, not without her friends and customers that she values for getting her to this point in her life.
With makeup playing such an intimate role in expressing self, we need more owners like Melissa Polanco, who sell more than beauty products; she is gifting us self confidence to step out in the world and feel seen.
Read more about Melissa Polanco, her Ring of Color beauty brand and the highlights of today's episode by clicking on this link.
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Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
It takes a village... We hear those word often but don't always see the outcome. With the support of just 1 or 2 people, your life can change in ways you never would imagine.
Find out how today's guest, Amayrani MaryLeen Villegas Parra, a cell and molecular biology grad student, did just that. Amayrani speaks of the support of her family, the cultura and her professors to rise above the feeling of imposter syndrome and believe in herself again. She highlights never giving up on yourself and learning to ask for help, a tough lesson to learn in the culture of Mande!
But from who? There are more resources out there than you realize!
Representation is everything so Amayrani, during her studies!, founded the Latinas in STEM (LSTEM) organization to assist high school and college students navigate the complex university system for funding, scholarships and programs. She would love to have Latinas working in STEM volunteer with LSTEM to work with students!
There's also opportunity to donate to help Latinas offset tuition, books and living expenses so more time is given to studies to succeed.
Discover the immense resources available for Latinas in STEM studies. Follow your curiosity and dreams by accessing the funding and scholarships available for you.
Amayrani will fill you with hope and joy, empower you to go after your dreams and remind you there is help out there to get over the tough parts of life.
Find out how you can help further Latinas in STEM by reading this article for all the links of what you heard here today!
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Calling all Latinas who thought they were just shy or didn't fit into their world!
It's probably not you but the cultural rules you were raised in that muted your true personality. What's a great way to find out who you really are? By solo traveling, even a few hours away from home, to step out from the expectations and live freely.
This Pod Club episode gives insight to last week's awesome episode with featured guest, Flavia Cornejo, solo travel expert and Founder of Latina Traveler. We take time to really sit in the valuable gems that she brought forward and what it means to live the #FirstGenVida.
Flavia emphasized discovering your true self through solo travel and this week, we take it further to wondering what life you would live once you exploded on the scene, fully loving your real person.
If you missed last week's episode with Flavia Cornejo, no worries! This episode stands on its own.
Plus, a special shout out to Sylvia Hernandez McCallou, Mexican American owner of Nido's Backyard in Oakland, California, who shares her family recipes in a bougie, welcoming outdoor setting that feels like home.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Have you always thought it takes lots of money to travel so you stayed home? Or, have the resources but no one to go with? Or, the worst, not allowed to go because what will the parents say? Trust me, they always have a say....
Don't let that stop you from visiting the 197 countries of the World!
Today's episode highlights Flavia Cornejo, a solo travel expert who has gone to 35 countries, plus 32 of the United States. Flavia, whose parents immigrated from Peru, is Founder of Latina Traveler and she is on a mission to lead women of color into the joys of solo traveling. This amiga is all about the fun and camarderie of traveling the world, free from cultural rules or norms.
Flavia shares her best secrets for traveling on a budget and the ultimate excitement of traveling solo that you don't see coming.
You won't believe how old she was when she took her first solo international flight or the cultural trap that muted this vivacious and courageous amiga!
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Are you one of those take your coffee and run people? Using coffee as a pick me up rather than a slow me down?
This Pod Club episode is for you!
Get the insights on last week's episode, with our featured guest, Gardenia Rosales, Founder of Cipota Coffee as we dive into the valuable gems she brought forward.
Today's episode changes the American way of slamming coffee into the Salvadoran way of appreciating and savoring café as a way of life, rich with a deep relationship to the process and its people. They feel like family now!
As they should, because we loooove our cafecito and now have more gratitude for each loving step of the process of coffee growing and roasting it to perfection. Change how you treat that treasured cup of coffee by carving out time to feel the love and warmth of the people who bring it to you.
If you missed last week's episode with Gardenia Rosales, no worries! This episode stands on its own. But you don't want to miss Gardi's story of why she was inspired to quit her job, learn the coffee business in her ancestral land and start her own company.... all in a matter of months!
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Yes, you guessed it! This episode is all about the cafecito, your favorite beverage!
This episode will blow you away, have you near to tears and full belly laughing at the end. All the feelz!
Our featured guest, Gardenia Rosales, Founder of Cipota Coffee in Los Angeles, brings us through her early days with café. Her love of coffee started with both her parents, her father teaching her how to craft the perfect cup while her mother joined her with pan dulce.
Now, Gardi has taken on new depths of coffee knowledge, exploring the Salvadoran coffee plantation volcano where she sources her coffee. By the time she teaches you the steps of the perfect cup, you will be your own favorite barista!
Her talent in describing El Salvador, its coffee and the power to overcome will have you ready to travel there and be immersed in the soulful coffee plantations of El Salvador.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
It's Pod Club episode time!
Listen to insights of what we learned last week with our featured guest, Damaly Gonzalez. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
It's all about the history this week. But not just any history! The valuable history of your ancestors that make you who you are and may not have even discovered yet.
You are more than what your Ancestry results tell you. That's just scratching the surface of the complex, remarkable human you are. So take a deep dive into your ancestral history; the culture, history, people, and bring it all forward to the present day to discover not only who you are, but what it means to be you.
View yourself in their power and love for you and today's problems will melt away. You already have everything you need to love life with your true self.
If you missed last week's episode 80 with Damaly Gonzalez, no worries! This episode stands on its own.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Talk about Puerto Rican pride!
Being born in New York, or let's get real, Brooklyn/Williamsburg, couldn't keep the DNA from thriving in our featured guest, Damaly Gonzalez. Love of the Isla, love of culture, love of ancestors all came to the surface. And yet, her true identity called her to another country.
Listen to Damaly share her life journey and immense knowledge of Puerto Rico, its history and the fight to keep it in the hands of it people. She shares her inspiration for writing her published piece, 'A Journey Back to Puerto Rico Before Maria' with the hopes that readers will respect the spirituality of Puerto Rico rather than viewing it as a commodity.
This is an emotionally inspiring episode with a call to action for the Isla and yourself. Here's your chance to support the people of Puerto Rico, neglected by the U.S. after the hurricanes, and bring back the beauty of the island.
And, we always through in some good love with Bad Bunny, honoring his authenticity, disruptor's success and love of country.
Damaly is a published author in the NYU Latinx Project, writer of of opinion, analytical and idea pieces through stories of everyday life experiences to give rise to conscious minds.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Leticia Lopez. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems: First, learning how to speak so you are heard. And second, if people are hearing you then why not tell them your big dream? Or, is dreaming big too big a risk for you or others?
It's all about getting beyond scarcity mindset, that limiting thinking that keeps you from dreaming big for fear of losing what you have. After all, it's better that what your parents had so isn't that good enough? No!
If we love ourselves, then we are worth the risk to live the dreams that we want, not the ones others had for us.
If you missed last week's episode with Leticia Lopez no worries! This episode stands on its own.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
No matter where you are in life, there is always a possibility for manifesting the life you want. Even little shifts can move you closer to your goals when empowered by positive thoughts.
This week's guest, Leticia Lopez, Director at Ambridge Hospitality, teaches the power of positive thinking to change your life, if you start with one belief: Love Yourself First.
From there, anything is possible with a new view of yourself and the confidence it brings. Add Latina resilience and you have a recipe for success.
Listen to Leticia's advice on how to develop positive change in your life, practice gratitude to keep moving forward and embrace life's moments as just that, moments.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, María Marqués. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems: First, learning the true history of Afro Cubans and their immediate ancestry to the Yoruba people of Western Nigeria that influenced Cuban music and religion. Second, how easily this true history could have been lost, like any of our own, if not for the people that live it, learn it and pass it on to create an authentic narrative.
If we don't share our stories, our ancestral cultural knowledge, not only will it be lost but it will be written over! Speak your truth, Amigas.
If you missed last week's episode, How Peter Pan Stole Cuba's Children, no worries! This episode stands on its own.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
It's all about Cuba this week, from traumatic history of Cuba's children in the 50's to the soulful healing of it's Afro Latina music.
Mari Marques shares her personal story of being separated from her parents in Cuba, traveling alone, at 7 years old, to the U.S. through the Peter Pan propaganda program. You don't know this history unless you lived it!
Mari's values of lifelong learning led her from political activist to corporate management and ultimately her dream job, after retirement, as manager of iconic Afro Latina singer and songwriter Bobi Céspedes.
Listen to clips of Bobi's music, Mari's stories of the band's journey and where to discover Bobi's song classes based on the Lukumí traditional chants to the Orishas.
Discover all the links you hear on this episode in the this article.
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Ashley Rivera Mercado. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems in talking about social media marketing for First Gen Latinas: First, social media marketing to build your business and brand relies on authenticity. But, do you know who you really are away from defining cultural narratives and assimilation? And once you are living your authentic self, build the social media community that loves her and creates a place of belonging.
How many times have you felt unseen on social media or rewritten posts in order to be "more acceptable"? Ever wonder why? Listen to the win win lessons of creating social media presence with your authentic self.
If you missed last week's episode 74 ,with Ashley Rivera Mercado, no worries! This episode stands on its own.
Plus, valuable info on next week's episode with Mari Marques, manager of the Bobi Céspedes band!
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Special guest, Ashley Rivera Mercado, Founder of Primer Dia Creative, a full service digital marketing company, encourages Latina Founders, Execs and Owners to step out into their truth to build community and loyal customers.
Ashley emphasizes that all owners need a social media presence based on authentic branding. But, our culture often looks down on us sharing ourselves honestly. So, what's a Latina supposed to do with her poder?
Listen and find out on today's episode! Follow up with Ashley directly through this article.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
This is a Pod Club episode that gives us insight to what we listened to last week with our featured guest, Dr. Joanna Feliciano. We take time to really sit in the valuable gems that she brought forward and what it means in living the #FirstGenVida.
There are two real gems: First, are we living a life that we choose or one that meets our family's expectations? And if we are trying to make our family happy, did it all start off with those infamous words, "Qué va a decir, la gente?", what will people say?
How many times did you "change your mind" because of guilt or shame about what other people would say about you? Well, today it stops!
If you missed last week's episode 72 with Dr. Feliciano, no worries! This episode stands on its own.
Plus, a special shout out in advance for a new cafecito favorite!, Gardenia Rosales, Founder of Cipota Coffee, in Los Angeles, will be joining us in a future episode but today, you can learn more about her journey and brand on her website.
Step into your truth, ladies!
Consuelo is a first gen Peruvian, structural engineer and mother and even abuelita now!, who encourages Latinas to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Feeling stuck in life and wondering what to do? Or, hit a hard stop that has you dazed?
You are not alone! Cultural standards can be deal breakers and make us feel inadequate or failures, keeping us trapped on a hamster wheel of life that is not ours.
Thankfully, today's guest, Dr. Joanna Feliciano has a much different POV. Her passion is to provide a safe space for Latinas to share those difficult conversations, to feel seen and help us realize that failures are experiences that move us into our purpose.
No matter where you are in this new year, you will want to listen to this episode over and over again for all the feels: empowerment, love, understanding, encouragement, guidance.
What a powerful way to start a new year! Surround yourself with the sisterhood of kindness, empathy and acceptance. You are not alone in your journey.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Did you know that each emotion is held in its own "bucket"? And, every emotional expression is based on the very first time you felt it?
Wondering why things aren't going as you planned? Take a look back on your earliest experiences of emotion to understand why you feel, sense, do the things you do.
In this "Pod Club" episode, Consuelo brings back the "root" of last week's episode with Master certified Hypnotherapy, NLP and Time Line therapy coach, Brenda Amiel and breaks it down.
Once you grasp the possibility of clearing out your past, your highest goals, highest intentions, will quickly follow.
How better to start 2023 then with a refresh of your true self... and some Christmas cheer with Ponche para La Posada! Feliz Navidad y Año Nuevo!
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
This episode 70 will blow your mind and give you a clear path to liberating yourself from anything that is holding you back from your dreams.
Listen to Brenda Amiel explain why we trip up and make some pretty bad decisions for ourselves and how to move on, in a matter of months, from the consequences.
Brenda Amiel is the founder of High Vibes Consulting, providing powerful breakthroughs to entrepreneurs to help them eliminate personal blocks and create transformational paths to clarity, so that they create a life + business on their terms.
She is a Master Certified NLP, Hypnosis & Time Line Therapy® Coach and International Trainer, and now solo-travels the world in her most important, vibrant, loving relationship - the one with herself.
Brenda now provides NLP Trainings to business owners and corporations, is helping thousands of business women boldly build a life of freedom and fulfillment, and serving a community of nearly 50,000 on TikTok.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
As we start to wind down 2022, it’s the perfect time to practice the mantra of Episode 68, ‘For the First Time, Let’s Choose Ourselves’ and set the tone for 2023.
Luckily, Season 3, of the Life Lnxx Podcast, is filled with sassy Latinas that bring their specialties to the table. The driving force behind these women is their cultural experience and realization that society hasn’t met the needs of the Latina sisterhood.
Get excited this Season of Giving and choose from life services packages to beautiful products and career building know-how.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
You will not see this one coming! This episode snowballs into an avalanche of self love and lessons on how to choose ourselves first.
Rosa Revuelta is a First Gen Mexican American who lived the #FirstGenVida; working hard from a very young age at her parent's restaurant while excelling in school. The cultural expectation to achieve higher education is a goal until you realize it's not your decision.
Listen to Rosa empower you towards finally choosing yourself first after decades of taking care of others and their expectations.
Learn how your life experiences translate into professional work assets and enroll in her 1:1 coaching sessions.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
In Episode 67, Dawn Toledo Walsh shares her story of being determined to succeed and break cultural generational cycles.
She was a corporate VP by 40 and then hit the hard stop by Covid.
It was the best thing to happen to her. In the silence of shut down, Dawn realized how extreme her career life had become in an effort to do justice by her Puerto Rican parents' hard work.
Listen to Dawn describe living her two dream jobs at once, both in the puzzle world, and one as the First Latina Puzzle Company Founder.
Find out which thematic puzzle subscription boxes are available for the holidays!
Learn her advice on how to rise above cultural expectations and the 2 really important actions to start a company, one puzzle piece at a time.
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Are you living the life you want or the one you learned? What's holding you back from believing in your own self wealth?
Consuelo reflects on last week's episode, 'Breaking Your Own Glass Ceilings', to highlight Linda González' expertise.
First, identify the exterior glass ceilings that create systemic barriers. These are too difficult to break through alone, so put your energy towards your internal glass ceilings.
Cultural upbringing and societal experiences created these so subliminally that we don't even realize they exist. Break that sh$t!
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
Living a #FirstGenvida takes so much energy just navigating any given day. Little time is left to reflect back on what was learned in childhood and how to disrupt it.
Linda González shares her own journey of "excavating" her past to discover the truth behind her father's two families and cultural traditions that need disruption.
From familia to cultura to small business success, Linda guides Latinas and women of color towards establishing self value and the literal wealth gained from "breaking your own glass ceilings".
Resources for today's show
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva!
Connect with Consuelo
Follow us on Instagram and Twitter at @LifeLnxx and subscribe to our YouTube channel @LifeLnxx
Catch up at TheLnxx.com to take your life to the next level and share your story.
It's been a very special week of remembrance, ending on November 2, All Soul's Day and Dia de Los Muertos. Celebration, life memories and tears go hand in hand to bring to light the stories of our ancestors and loved ones who have passed away. Today's episode focuses on the lessons learned from episodes 62 and 63, remembering our ancestors as we continue our journey as travelers, immersing ourselves in what is happening all around us in the moment, rather than being tourists with a checklist of expectations.
Consuelo loves her numbers, whether their spiritual signs, calculus equations or signals from the universe. Numbers frame action, memories and big wins or even bigger losses. So, it makes total sense that her birthday, 10/26, lands on the 63rd episode and begins a week of emotional remembrance when 11 is the sh!ts. It's also a celebratory week of remembering our ancestors and honoring them through life stories. From Dia de Los Muertos to All Souls' Day, remembrance of our loved ones validates their lives and gives them value. Find out the power and the pain behind fueling stories of our loved ones no longer here. It's up to us to keep their here, "in the land of the living". You have to love 'Coco'. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
"We are all travelers on our own journey." "We are not tourists, checking items off a list." This is the mindset of Ana and Sandy, Founders of Two Peacock Travels, a concierge travel company elevating life experiences of Latinas and Women of Color through luxurious and transformational travel. Get ready to laugh, cry and shout out in celebration of women who get what it's like to be First Gen and still claim your own identity. First generation women, representing 4 Latino cultures, Ana and Sandy talk about the struggles of being a first gen Latina, helping their parents raise a family while trying to understand their cultural identity. Yet, it's those struggles that led them to a lifelong friendship and a new business endeavour to give back to the Latino community, especially young Latinas who may not have the opportunity to travel and women who have yet to live life on their terms. https://thelnxx.com/first-gen-latinas-travel-abroad/ (Resources for today's show) Consuelo is a first gen Peruvian, structural engineer and mother who encourages Latinas and Women of Color, to disregard conformity so their true personalities and talents make this world a sassy musical rather than a boring monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Immigrant parents tend to have two options when they move. One, assimilate into the new culture, leaving their traditions behind, or two, bring the traditions forward as a reminder of home. First generation adults have a chance to reflect back and choose traditions for their own family. It's the same question but with the roles reversed. Which cultural traditions do you follow to be reminded of who you come from and which do you leave behind in order to feel at home? This week Consuelo reflects on being invited to a Quinceñera for the first time. It was a mix of deep faith, family, stunning beauty and down right partying. But, one part shocked her into sadness. Listen along and consider whether cultural traditions make you proud of your heritage or embarrassed. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
First Gen Have A Lot to Lose -- Being a First Generation here in the U.S. is already difficult. There is little guidance or mentorship and usually a lot of trauma from the immigration experience. Then there is the pressure to succeed at all cost, even at risk of assimilating. Does this sound all too familiar? Can you take one more responsibility? There is one which is vital to your identity and healing generational trauma: Understanding the history of your culture and how it was lived by your parents. Without embracing the knowledge of your cultural heritage, your grandchildren may end up believing that you came from a foreign country that has nothing to do with them. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are You On the Edge of Burn Out? Try Adding Empathy Into Your DayAre you feeling overwhelmed? On any given day, life can feel too big to handle. Expectations from employers, family, even yourself may make it more difficult than it has to be. Work typically is the worst culprit with the time demand and lack of support. So, how do you start changing your work environment from Sunday Scaries make to Sunday Funday? Add a dose of empathy, to yourself and from others. Learn how to reframe expectations and add empathy into your workday. Take the time to invest in yourself, in your own unedited self care. Invest in relationships with the people who empathize with you, who value you, who will be there for you in a heartbeat
Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
In this era of technology mixed with insane wealth, we can often feel the pressure to perform beyond our human capacity. If you are first gen from immigrant parents, that pressure goes through the roof. The results? Struggles with mental health and well being leading to bouts of anxiety, depression and loneliness. In this week's Episode 38, 'Empathy Creates Connection That Heals", Jordana Roman, Founder of Libra Lifestyle, shares her courageous journey as a first gen daughter, crushed by the pressures to perform and healed by her soulful empathy. Jordana's deep passion to heal the world led her to start Libra, a modern health and wellness company for men, women and the 99%. In her words, all are welcome. By the end of the episode, you will be laughing, crying and gratefully realizing you are not alone in this world. It only takes one person in 7 Billion to feel validated and seen. Learn more about Libra through the https://thelibralifestyle.co/ (website) and https://www.instagram.com/thelibralifestyleco/ (Instagram) and contact Jordana on her https://www.linkedin.com/in/jordanaroman/ (LinkedIn Profile). Resources for today's show including Grass Roots Organizations in Puerto Rico: https://en.tallersalud.com/ (Taller Salud), https://www.bsopr.com/?fbclid=IwAR2PA6qjdZhqfIqb74-uEvIkvyFDrIphEaJSl6dXJt3dPJK8myfdhSC_uJ8 (Brigada Solidaria de Oeste) and https://www.mochileando.com/fundacion-m100x35-index (Fundición Mochileando )Collection as stated by an https://wearemitu.com/wearemitu/things-that-matter/hurricane-fiona-puerto-rico/ (article of www.wearemitu.com) Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Tomorrow begins Hispanic & Latinx Heritage Month here in the U.S. when we celebrate heritage from Spain, Mexico, the Caribbean, Central and South America. In today's episode, Consuelo reflects on Violet Canales' emotional episode last week, emphasizing the need to come together in building a Latina community of belonging. But, in a society that looks down on individuality and difference and a culture whose diversity spans the globe, how do we create unity when even the name of this national celebration is morphing from Hispanic to Latinx? Are we Hispanic? Yes! Are we Latinas? Yes! Now let's start the party with our allies and celebrate everything that we contribute and represent. Consuelo is a first gen Peruvian, structural engineer and mother who encourages women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Born fair-skinned in East LA, often called a 'weta', Violet Canales was exposed to exclusion, even within her own Latino community. Her father escaped the violence of El Salvador's Civil War. Her mother is second generation Mexican-American. Even so, Violet found herself living in two different worlds and feeling "not good enough" for either of them. Questioning her Latinadad, Violet aimed at successfully fitting into American culture. She has two degrees, a Masters and works in corporate America. And yet, she met the same barrier of non-acceptance. Listening to Violet's story will bring you to tears, empathizing with her story and rallying to create the comunidad that gets disrupted when questioning cultural identity. By the end of the episode, you will be laughing at the commonality that we all share and realize there are more of us here than we realize. Violet Canales on https://www.instagram.com/violeta.paleta/ (Instagram,) https://www.linkedin.com/in/violetcanales/ (LinkedIn) and her favorite cafecito place, https://lamonarcabakery.com/ (La Manarca) in Boyle Heights. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
6 Generations of Vagina Owners UniteThis week, Consuelo reflects on Alejandra Crites' journey to breaking down the cultural and societal barriers revolving around women's wellness.. No longer do young girls have to learn about menstruation from awkward conversations with their mom, or even worse, dad! Women can learn about menopause long before that first sweaty episode in the middle of winter. All thanks to Co-Founders, Alejandra Crites and Savannah D'Orazio bringing Casa de La Luna to the forefront of women's vaginal care at any age. Find out how to support these amazing women so that 6 generations of women and vagina owners worldwide can celebrate freedom from the body barriers that held us back. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
The Retail Marketplace We Always Needed But Never Had... Until NowA world without women would not exist... there, I said it. So, why did it take so long to create a store focused on vaginal wellness for all ages in one place, one conversation? Meet https://www.linkedin.com/in/alejandra-crites-523367156/ (Alejandra Crites), a Latina Founder who garners the power of her birthplace to bring this epic concept to New York City. https://sites.google.com/view/casadelaluna/home (Casa de La Luna) is home to every "vagina owner" who wants to feel seen, heard and understood in their life's metamorphosis. This week, Consuelo's convo with Ale highlights her Co-Founder's journey based on rising above a multi-cultural upbringing and into the leap of faith that led her to innovation and compassion. Ale's exuberant joy explodes across the airwaves, luring you to join her team with Co-Founder, https://www.linkedin.com/in/savannah-dorazio/ (Savannah D'Orazio). Contact Ale by email and follow her on Instagram @ale_crites Learn more of Casa de La Luna on their https://www.linkedin.com/company/casadelaluna/ (LinkedIn Profile) and https://sites.google.com/view/casadelaluna/home?authuser=0 (website) Support and contribute to their https://wefunder.com/casadelaluna (WeFunder) campaign to bring the Brick & Mortar store to life!
Generational wealth is often passed down from parent to child. But, for first generation children or families with financial hardship, this can seem a far reach. This week, Consuelo reflects on the lessons learned from Olga Espíritu, Latina Founder of Tree of Life Wealth Advisory Group, guest on last week's episode, and her own experiences growing up. Seize the opportunity to create your own wealth and secure it's growth by accessing the expertise of women financial planners who can empathize with a women's journey. Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Financial Planning with Olga Espíritu. Women may experience life stages much differently. Divorce, economic instability, single parenting have affected women's earning power for decades. This week, Consuelo discusses the power behind a woman financial planner in meeting women's needs, for financial security, in all stages of life. Olga Espíritu shares her journey from growing up in Queens, New York, the daughter of Ecuadorian immigrants, to founding her own wealth advisory group, https://www.treeoflifewealth.com/ (Tree of Life Wealth) with a specialty branch just for women, https://womensfinancialplanningboutique.com/ (Women's Financial Planning Boutique). After listening to this episode, you will be eager to https://go.oncehub.com/olgaespiritu (book a free session with Olga) on her Women's Financial Planning Boutique website to learn how to secure life wealth. 2:30 - Introduction to Olga Espíritu 6:48 - Olga's Big Secret 12:40 - Founding of Tree of Life Wealth Advisory Group 24:00 - "A man is not a financial plan" 35:30 - What's Olga's Go To for Fun? 39:04 - Words of Wisdom for Getting Through the Struggle 49:10 - How to Schedule a meeting with Olga
Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Renewal Brings Hope & JoyWhen you take the time to disconnect, literally disconnect, from the daily routine, then you create space to realize the power of renewal. Slowing down time, removing yourself from a schedule brings new perspective. With perspective comes new direction, bolstered by hope and joy. This week, Consuelo introduces Season 3 of the Life Lnxx Podcast through reflection of her time off and how it set the tone for this season's episodes. Besides a new perspective, Consuelo comes to you in video! on the Life Lnxx YouTube channel. Starting next week, and continuing every other week, Consuelo interviews women who are creating a world that will add joy, hope and excitement to your life! Resources for today's show Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Follow us on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx and subscribe to our https://www.youtube.com/channel/UCnXeVB-gb00qtetOslhlq7A (YouTube channel) @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
In the finale of Season 2, Consuelo brings it all together to emphasize the purpose of the podcast, from her choice of the cover art to the name of the show. We are born as badass chicas with the power to affect other people positively and joyfully in living our true selves out loud. With this in mind, bridging all 4 generations of women together creates a force of change that will manifest a world intended for us; one that honors, respects, supports and nurtures women as the source of humanity for the millenia. Plus, Consuelo gives a sneak peak of what Season 3 will bring starting Wednesday, August 3, 2022.
How Cultural Personality Traits Lead to SuccessOn this week's episode, Jacqueline DeJesse shares her cultural identity journey, from being a little child "working" at her Peruvian grandmother's company to struggling to find an ERG (employee resource group) that she feels fully seen in. All the while using her strong cultural traits to make bold moves, literally and professionally, to create the life she wants for herself and her family. Learn how tapping into your cultural heritage and personality can lead you to your most successful self. https://www.linkedin.com/in/jackiedejesse/ (Jacqueline DeJesse), an valued product leader in tech with 7+ years of experience cultivated across startups, enterprise tech and now, Google, where she is Product Manager on the Health Search team. At the start of the pandemic, Jackie founded https://www.burnquorum.com/ (Quorum), a company that amplifies women's stories through the sales of hand poured candles and further donates a portion of the sales to local women's empowerment charities. In her free time, Jackie can be found at a local bookstore to add to her immense library, cycling and loving the company of her husband and two cats. ___________________________________________ Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
You Were Born For This Moment Consuelo let's her thoughts out, off script and off the cuff, over the emotions from last week's US Supreme Court ruling. Not a rant or aimless statement of the obvious. Instead, a play by play on why it took this long for us to be ready to give birth to a world. Listen to her joyous excitement in realizing you were born for this moment. Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
The Thrill of Living In PossibilityHave you ever felt you have come to a dead end or that life is just the same, day after day? We all have experienced the frustration of not knowing what to do next. Yet, we all have the capacity to think of living life large, of thinking in possibility that anything can happen. This week, Consuelo emphasizes how the thrill of possibility offers immediate joy from the release of expectation and known. Learn three benefits of thinking in possibility to forego stress and anxiety. Live your greatest life by creatively thinking without boundaries. Why is Thinking in Possibility Important? How to Apply Thinking in Possibility 3 Benefits of Living in Possibility How to Communicate Possibility to Others
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are You Self-Editing Your Identity for Others?Do you ever feel like something is missing in you and it's making life tricky to navigate? Do you take the time to figure out what is missing? Maybe you have slowly been self-editing your personality and leaving valuable parts of you behind. This week, Consuelo the importance of rediscovering the pieces of identity that may have been put aside so others feel more comfortable. Self-editing your personality to accommodate others happens slowly and unnoticeably. One day you may wake up and not even recognize who you are. The Price of Self-Editing Yourself How Parts of Identity Get Put Away Why Self-Editing Occurs How to Undo the Revised Version of Yourself
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Why Community Is Vital For Mental Health CareCulturally, mental health care may be considered a taboo. Generationally, it's cause for distrust and inadequacy. Yet, they still had the answer for creating space for mental well-being. This week, Consuelo explains why mental health care was not promoted, both culturally and generationally, here in the U.S., creating a void in mental well-being. Still, past generations and cultures carry an important aspect that fosters well-being: a close community. Learn ways to create community at home and at work so that, together, people gather in unity. Healing Involves Both the Mind and the Soul Why Mental Health Care is a Cultural & Generational Stigma Community Can Create Well-Being How to Create a New Community
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Create Space For GriefCultural generations have faced grief with support of faith and family, while community creates space for grief. As generations move away from their home, finding support can become difficult, leaving individuals to face grief alone. Discover how we learn from past generations and bring forward the healing traditions that bring solace while leaving behind those that don't. This week, Consuelo illuminates two cultural traditions that helped create space to grief outwardly: faith or spirituality and family. Modernizing these traditions maintains cultural strength and knowledge for future generations. Introducing new resources, like mental health care, renews cultural ties within faith, family and community. How Culture Shapes Community Support Learning About Grief From Past Generations What Traditions Still Work to Heal Grief Discovering New Ways to Apply Traditions
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
How To Nurture A Multicultural LifeChildren of multicultural families experience situations that are new to parents, who rely on their own cultural norms. These may be in conflict with the new norms that children are having to create on their own. Learn how to bridge cultures and generations through three cultural aspects that remain rooted in a multicultural life. The added complexity is advantageous for expanding love, knowledge and spirituality rather than disadvantageous for being different. This week, Consuelo highlights three cultural aspects that run deep, generation to generation, even when a family is immersed in another culture: love, persistence and spirituality. These aspects become the foundation for multicultural families to nurture, modernizing the culture and living it out loud. Struggles of a Multicultural Childhood Three Cultural Aspects That Evolve How Multicultural Aspects Play Out Multicultural Empowerment
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
What's In A Name? Your Cultural IdentityMany challenges arise from living a multi-cultural life. The challenges to fit into a culture that is different from the one lived at home can be daunting. A lot of them are too obvious to dismiss, like a given name, so this is often the first part to disappear. And with it, a cultural identity from generations of family. This week, Consuelo shares stories of the importance of names and how they define cultural identity. She explains how names have literal meanings in other languages that can influence personality. Consuelo highlights how generations of mothers create their own trends in naming their daughters to either break from their past or frame a needed future. Learning a New Name Latina Names of Our Great Grandmothers Cultural Identity Gets Lost in Translation Fighting for Cultural Identity
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Women Who Gave Up Everything For UsFirst generation children, of immigrant parents, can get caught in the struggle of a multicultural identity and lose sight of the courageous journey their parents took to make it happen. Women, especially, carry the extra burden of immigrating with children or getting separated from them in the proces This week, Consuelo highlights the brave women who traveled across the world to create a life for themselves and their family. These women became our mothers and grandmothers. Yet, after only a generation or two, family loses sight of the immense struggle these women endured to create the life we take for granted now. Women Immigrating for Family Immigration Impact on Next Generations Stuck at the Border First Generation Immigrant Perspective
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Creating a Fashion Forward Cultural IdentityYou are a badass chica who loves her look and sassy style. Fashion is a great statement of true identity and the constant shift in trend lets all the versions of you come forward. But, did you ever think about what happened to that outfit that you tossed out yesterday? This week, Consuelo highlights the damage our fashion sense is having on the planet and how to correct it through our cultural know how. Generations of our cultural families have been preserving the planet by crafting materials, textiles and accessories using natural resources and handmade processes. Create the fashion forward look you're craving using your cultural identity for emphasis! Live you diversity out loud! What Is Fast Fashion Add Cultural Traditions into Fashion Fast Fashion Garbage Dumps Resourcing as an Alternative to Fast Fashion
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a dull monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Does Your Mother Ask Too Much of You?
Living true diversity out loud can be difficult, especially when complicated by cultural norms and expectations, especially by your mother. This week, Consuelo begins a month long emphasis on May, the month of mothers. She goes full circle in discussing the complicated relationship with mothers when living multiple cultures at once. Learn how to navigate your true diversity by considering different alternatives of your cultural identity. Immigrant Mothers Bring a Whole Other World Cultural Worlds Collide Where Are You in Your Diversity? Can You Be More Than One Culture? Representation is Everything
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are You Living Your True Self?Too often we are told to stop being "fill in the blank here" and sacrifice our identity just so others are comfortable around us. LIFE LNXX encourages women and BIPOC to live life out loud, with their entire person, through generational stories that speak to the glory of living your true self. Why Not Us?I'm your host, Consuelo Crosby, a first generation Peruvian and structural engineer, who set out to personify the Latina engineer and disrupt the stereotypical perception of plaid shirts and khakis. I saw the power that a young woman of color could wield if she chose to step out as her whole self rather than try to blend into the masses. Getting my Masters in Comms Management at USC - Fight On! - had me crying for Calculus... but it got me here, sharing personal stories and engaging with others on succeeding in life choices with your unique personalities, talents and intelligence, supported by preceding generations and current day know-how. Together, through laughter, support and innovation, we discover how to rise in our careers, relationships and wellness because we are badass chicas! CHECK OUT THE GOODS! https://thelnxx.com/ (Website )- TheLnxx.com and subscribe for updates and specials! https://www.instagram.com/lifelnxx/ (Instagram )- @lifelnxx https://my.captivate.fm/blank (Facebook) - @lifelnxx https://my.captivate.fm/blank (Twitter) - @lifelnxx https://my.captivate.fm/blank (YouTube) - Life Lnxx
Adjust Your POV to Lighten the Load and Feel RenewedThe daily grind can make our most cherished life journeys turn into heavy burdens. Rather than give in and give up, try adjusting your point of view just a little. Seek out a fresh perspective and create a sense of renewal towards life and your journey. This week, Consuelo guides you through 3 steps that will bring back that Day 1 excitement and enthusiasm for success. No expense, no big changes, just small tweaks in mindset will make life feel like new again. Why Renewal is Valuable Check In On How You're Doing Believe Things Will Change Embrace Faith for Compassion
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
How to Be Wealthy in Self-Worth We have all had days that we would just as soon forget. Days that don't represent our best self. Thankfully, these are temporary and shouldn't affect our self-worth. But, do they? This week, Consuelo encourages women to pause a moment and reframe their own view of self-worth. Even though self-esteem may have it's ups and downs, self-worth must stay robust. Dedication to living a true identity increases self-love and secures connection to cultural heritage. Difference Between Self-Esteem & Self-Worth How Culture Can Affect Self-Worth How To Align With Cultural Heritage How To Increase Self-Worth
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Why A Strong Body Makes A Strong MindHow often are you do you feel hesitant to try something new? Do you second guess yourself and begin to doubt you can do it? This week, Consuelo describes how developing a strong body, step by step, can build a strong mind. The body and mind are inseparable and make great life partners. And just like partners, the body and mind rely on each other to move towards a chosen destiny. Learn how some simple literal steps can begin to develop strength and overcome hesitation and doubt Physical Strength Can Ease Your Mind How to Develop Mental Endurance Silvia Vasquez Lavado - 7 Summits Climber Train Your Mind to Train Your Body
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Why Struggle Is Your Best FriendLife can be a struggle, especially when work takes so much of it. But struggle is not a bad thing. It may be the best thing that ever happened to you and the community you live in. This week, Consuelo demonstrates how embracing struggle may bring you closer to your true self. Learn how to know the difference between unhealthy struggle and struggle that helps you grow in your identity. Discover how to deal with struggle and change your mindset. Why Struggle Is A Sign You Are On Your Way Different Types of Struggle Why Evolution Needs Struggle Discover What You Need In Struggle
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
What If You Knew Now What Women Knew Then?Normalizing our participation in other people’s activity helps break down the barriers, helps equal out expectations when you have a better understanding of what they’re experiencing. What would you do for an amiga isolated in her diversity? This week, Consuelo shares stories from her Peruvian grandmother that had it easier 100 years ago. As a widow in 1930, Maria Luisa Menendez was supported by her community to run a sugar cane ranch and raise 3 daughters on her own. Her daughters would become successful career women here in the U.S. while thriving in their Peruvian culture. International Women's Day A Widowed Mother's Life in 1930 Three Stooges Broke the Language Barrier Single Mothers Today Have It Harder
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Rita Moreno and Ariana DeBoseIntergenerationality At It's BestThis week, Consuelo highlights https://www.instagram.com/arianadebose/?hl=en (Ariana DeBose's) big win at the https://www.instagram.com/sagawards/?hl=en (SAG awards) for her role alongside the iconic https://www.instagram.com/theritamoreno/?hl=en (Rita Moreno). Even though they are generations apart, these two Latinas share a commonality that both continue to fight for... representation of Latinas in Hollywood. Every woman in every generation has a role in helping each other create the future they see for themselves. West Side Story Latinas Generationality Is Stronger Together Taking the Weight Off Generations Generationality Creates Lasting Change
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
What are Generational Expectations?Since the 80's, adults have been acting like children and children have had to act as adults here in America. It's time to unload the overwhelming expectations for young people to be equally prepared as adults. This week, Consuelo shares her cultural experiences in comparison to youth here so that young professionals can understand the heavy burden they carry and reframe their own expectations for a life of joy and wellbeing. Major Shift in Generational Expectations Trading Granny Panties For Thongs When Did Kids Have to Become Adults Why Diversity Resets Generational Expectations
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Normalizing our participation in other people’s activity helps break down the barriers, helps equal out expectations when you have a better understanding of what they’re experiencing. What would you do for an amiga isolated in her diversity? This week, Consuelo demonstrates how women can be denied even the simplest human experience - running - and how this spills into the isolation of diversity. Learn how to share you own creativity in participating in other's interests, show you care, protect their vulnerability and become their loudest advocate. Normalize diversity. Why We Need Non-runners to Run With Us How to be an Ally Outside of Your Expertise Running For Other By Not Running Normalize Women's Choices
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Courage vs. BraveryCourage and bravery are two different behaviors. Courage takes pushing past your fear, which might take some convincing. Bravery is beyond courageous. It allows you to make split second decisions that are good for you and ultimately, better for the greater good. Be Brave, Be a LeaderThis week, Consuelo guides you through developing courage to face your fears, starting with the smallest ones. Courage can ultimately lead to bravery, a trait needed in strong, compassionate leadership, like https://www.instagram.com/staceyabrams/?hl=en (Stacey Abrams) and https://www.instagram.com/jacindaardern/?hl=en (Jacinda Arden) Difference Between Courage & Bravery How to Overcome Hesitation Why We Need Bravery Six Scenarios - Deciding to Act Quickly
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Feeling at odds with your life and who you are? Ever wonder why you do the things you do? This week, Consuelo contemplates feeling stuck and how to move on towards your true self. Pain from the past may create behaviors that get us lost. Healing the pain will help find the path you are supposed to be on. Embracing your ever changing self will help keep you on your true journey. Why We Need to Heal to Move Forward Recognize You Are Changing Stay Curious About Yourself Cause Your Own Disruption in Life
Consuelo is a first gen Peruvian, structural engineer and mother who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
From a young age, parts of your identity get edited, either as an attempt to protect you or an attempt to fit into the masses. Loss of identity can put you on the wrong path in life and disconnect the transfer of generational knowledge. This loss can be permanent, leaving you to reconstruct your true identity with missing pieces. This week, Consuelo emphasizes the importance of finding the missing pieces of your true identity so that you feel whole, empowered and on a successful path in life. Learn the importance of regaining your true identity and the benefits from living it fully, out loud. An Edited Identity Can Be Confusing How a True Identity Gets Edited Parts of True Identity Get Lost The Universe Has a Plan for Your True Identity
Check out the article of the infamous red dress on the website and her https://www.linkedin.com/posts/consuelocrosby_entrepreneur-latina-love-activity-6890415089267159040-G6BT (LinkedIn Profile). Consuelo is a structural engineer who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
A diverse cultural community is founded on solidarity and empathy. Within the community, it is a privilege to be asked to help someone. It's a sign of respect and trust that only the person asking for help can establish. This week, Consuelo highlights how allyship can be established with the same type of solidarity and empathy throughout society. Allyship is a lifelong relationship established by trust of being viewed as an equal. With equality, comes equal and unobstructed opportunity for success and financial security. Diverse cultural lifestyle based on allyship Allyship is like 'Spirograph Allyship and bias make a bad couple Allyship is fluid - No ceilings, no walls
Consuelo is a structural engineer who encourages women, especially women of color, to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Feast of the EpiphanyToday's Bonus Episode adds depth to our December newsletter that describes the joining of cultures, Peruvian and American, at Christmas. January 6th is the https://www.npr.org/2022/01/06/1071064002/in-spain-the-wise-men-are-kings (Feast of the Epiphany), a cultural and religious celebration throughout Latin and Hispanic cultures, ending the Christmas season. The beauty of cultural diversity is that it adds humanity's knowledge to areas that may have lost it or may gain a new perspective that still pertains. The Epiphany is celebrated as a day of enlightenment, when we can begin anew with new thoughts and clarity of purpose. Consuelo's personal stories explain the historical importance, cultural celebration and fab foods that add relevance even today. Enjoy her personal recipe for Peruvian Tamals when you sign up for our https://thelnxx.com/ (newsletter)! Bonus Episodes of Life Lnxx PodcastBonus episodes are the stories behind the stories. The Dirty Deets that were cut out from the published https://thelnxx.com/listen (Life Lnxx podcast) full length episodes yet fueled the content. Stand alone 15 minute podcasts of Consuelo's true stories based on experiences of her past, her heritage and her own wacky choices that help explain today's world for young women. Stories that haven't been taught or told yet frame the choices for women to make today.
This podcast is focused on inspiring young women of diverse cultures to live their heritage fully and out loud. There is a soulfulness that resonates in diverse cultures, steeped in spirituality and oneness with the universe and each other that comes from ancient times. We are the keepers of the beliefs, the knowledge and spirituality that fosters empathy and care for each other. And as we live in communities, this diversity is shared with others. And so is the knowledge, but only if we bring that ancient diversity forward. This week, Consuelo shares her personal struggle with modernization, that risked her baby's life, and healing that started from a total stranger. Evolving into new technology is exciting and rewarding but not at the expense of generational and culture knowledge. Answers to today's problems are found in the diverse knowledge, belief and empathy of diverse cultures. That's the power of diversity. Convenience of Technology Cause Disconnect Technology Goes Too Far in Childbirth Everyday Should Feel Special Power of Generational Diversity
Consuelo is a structural engineer who encourages women of diverse cultures to disregard conformity so their true personalities and talents come forward, making this world a sassy musical rather than a droning monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
How often do you get stuck in your decision making even if you have the answer? A random conversation with a total stranger could be the encouragement you need to move forward. This week, Consuelo discusses opportunities given when we stay present and open to people around us. Complete strangers may know exactly what you need in the moment to get on your path to success on your terms. But, if you are stuck inside your head and making decisions alone, you may miss your life's calling. Or, you may be missing the chance to be the game changer for someone else. One person can change your life Apple's 'Time To Walk' Let go and follow the lead Be the One for someone else
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
"The mystery of life isn't a problem to solve, but a reality to experience." ~Frank Herbert, 'Dune'. Our analytical self tends to feel more calm and at peace when it has knowledge or understanding of a situation. When we feel prepared for presentations, competitions, performances, then we are calm, maybe some butterflies, but excited and at peace. But what happens when our best laid plans go sideways? What do we fall back on then? Is it Plan B or something more profound? This week, Consuelo sits superstition and faith side by side to understand where one stops and the other takes over. Superstition tends to be needed by the brain, but faith fuels the soul. Which one gets you to act beyond what you think you can do and help you realize there is more to you than you know? Superstition vs. Faith Which wins out, superstition or religion? Even media teaches us faith Faith defined beyond religion
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Cultural Double StandardsToday's Bonus Episode is the core of https://thelnxx.com/podcast/cultural-identity-confusion-at-home (Episode 21), 'Adversity in Diversity - Even at Home' that shares the struggles of cultural barriers that begin at home and deny once in a lifetime opportunities. 'Turning Double Standards into Double Wins' shares the frustration of being denied opportunity to appease a cultural norm and learning how to make it a win for decades of young women. Bonus Episodes of Life Lnxx PodcastBonus episodes are the stories behind the stories. The Dirty Deets that were cut out from the published https://thelnxx.com/listen (Life Lnxx podcast) full length episodes yet fueled the content. Stand alone 15 minute podcasts of Consuelo's true stories based on experiences of her past, her heritage and her own wacky choices that help explain today's world for young women. Stories that haven't been taught or told yet frame the choices for women to make today.
When your cultural identity is challenged in society, life can become difficult. But when that same adversity starts at home, what do you do? This week, Consuelo shares the value of maintaining your own diversity even under adversity from family and society. True identity is often threatened from the pain endured from conflict and it can be easier to just blend in to the masses. But when diversity is lost, then loss of knowledge and life skills occurs, too. Straying from Your Cultural Identity Family Adversity Over Cultural Differences Understanding Where Cultural Adversity Begins Nurturing Diversity into the Future
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Two generations of women, Boomer and Millenial, question how do you plan for a future full on unknowns? With so much pressure placed on success and financial security, the answer lies within, literally. This week, Consuelo has a special guest join her in discussing what the future may hold and how to see yourself in it. Although we might try to plan every hour and person to meet, that may lead to a linear life rather than a creative one. Spontaneity allows for new people and events to come into your life and that may just be what you need and didn't see coming. How much do you plan your future Supply Chain - make it personal Metaverse or Human Connection? What's blocking Your Supply Chain
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Which Identity, Immigrant or American?It's a common struggle for many of us. We have the culture of our family, the culture of where we live and the culture that resonates within us, which could be totally different. This week, Consuelo identifies the challenges of being raised in a culture different than the one outside the front door. It's challenging as a young person trying to frame self-identity. It may be easier to just blend in, but don't! You have so much to gain from the skills created by living a multi-cultural life. Which Identity, Immigrant or American? Mom's Idea of American Working with Cultural Influence Diversity at Work, Literally
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Being the Only Woman on Construction SiteToday's Bonus Episode is the core of https://thelnxx.com/podcast/shut-the-door-on-imposter-syndrome (Episode 12), 'Shut The Door on Imposter Syndrome' in adding perspective to being one of the few, if not the only, in a professional work situation. 'The Pope Saved Me From Jail' shares the threatening circumstances of being the only woman on a construction site and the power of good vs. evil. Bonus Episodes of Life Lnxx PodcastBonus episodes are the stories behind the stories. The Dirty Deets that were cut out from the published https://thelnxx.com/listen (Life Lnxx podcast) full length episodes yet fueled the content. Stand alone 15 minute podcasts of Consuelo's true stories based on experiences of her past, her heritage and her own wacky choices that help explain today's world for young women. Stories that haven't been taught or told yet frame the choices for women to make today.
How do you determine who comes first in your busy life with so many moving parts? Is it you or the person who needs you most? This week, Consuelo talks about the 2 actions that bookend the different parts of making those vital decisions for yourself when it comes to your well-being. Society asks so much of women, burdens them with unpaid responsibilities and expects them to still perform at work. How do we reach balance while still being true to ourselves and those around us? Relationship is a Powerful Part of Being Human Who Comes First? Build Deep Trust with Yourself Learn Your Limits
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are you feeling guilty for taking your paid time off because of all the work you are leaving behind? That's the point of not going to work, so make it intentional and dedicated to your own self-care and well-being. Have unlimited time off? Did you notice it's not Paid? This week, Consuelo emphasizes the need to take all of what little paid time off you get this year. Whether it's for your own personal care or fab vacation, PTO is needed before there's a crisis. Learn 3 points to negotiate Paid Time Off into your next contract and raise your well-being, health & salary. Too Much Work to Balance With Life US Doesn't Mandate Paid Vacation Time Negotiating PTO into Your Contract Accept Chaos When It Happens
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Empathy in the workplace goes beyond days off and free perks. To truly provide empathy, businesses must include equal pay for women, family leave and proactive promotions.This week, Consuelo describes the empathetic lifestyle of Latino and Hispanic families and the striking differences to the typical workplace. Lack of empathy places the full burden on women who already are compromised by lack of equal pay, lack of maternity leave and lack of promotion. Without these policies, women are denied generational wealth. How Empathy is Lived in Latino Families Empathy as an Act of Reciprocity Businesses Deny Women Generational Wealth Through Lack of Empathy Change How You View Yourself in Times of Struggle
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect withhttps://thelnxx.com/about ( Consuelo) Get the show sneak peaks onhttps://www.instagram.com/lifelnxx/ ( Instagram) andhttps://twitter.com/lifelnxx ( Twitter) at @LifeLnxx Catch up athttps://thelnxx.com/ ( TheLnxx.com) to take your life to the next level and share your story.
Stress is built into our bodies from the beginnings of humans. It was necessary for survival but now, it's ruining our bodies and minds. This week, Consuelo highlights Professor Kristen Nuff's ideas of why we load more stress on ourselves through self-criticism and how we can relieve it using self-compassion. Consuelo shares her life knowledge, handed down from generations, of why vitamin B complex is invaluable to combat stress and protect our bodies. And the fabulous foods we can eat to ensure we get enough! The Great Resignation Self-Compassion, not Self-Criticism B's Are Humming in Your Body Every Action Has An Equal & Opposite Reaction
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
We lose perspective of just how much stress we are putting ourselves in order to figure things out all alone, rather than asking for help. This week, Consuelo highlights the second component of imposter syndrome that inhibits us from feeling empowered by our successful rise into leadership - the hesitancy to ask for help. Overcome the hestinancy by acknowledging your prowess and engage with people that value your talents. What is the Wage Disparity for Latina Professionals Why We Don't Ask for Help Staying Silent Causes More Stress Which Generation Has the Answer
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Do you find yourself as one of just a few in your industry? Or, the only one at your management level and feeling the threat of imposter syndrome? You aren't an imposter .... You are a leader! This week, Consuelo highlights the system created to make you feel like an imposter in your own expertise. Change how you view yourself in your success and shut the door on the self doubt of imposter syndrome. Your prowess and determination brought you success, so own it, ladies! Identity & Independence Imposter Syndrome Is Not Your Friend Habits That Lead to Imposter Syndrome You Are Not an Imposter, You Are a Leader
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a tired monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Your brain is your soul's ally, not it's leader.This week, Consuelo emphasizes making life choices with your natural DNA and thriving with the help of your intelligence. Too often society puts us on a single track for success through rote, intellectual tasks. We lose sight of self and the life we are born to live, relying only on learned knowledge for the answers. Failure in the making! Soul vs. Brain Send your natural talents over the top Amanda Gorman, Poet Laureate Lead with your soul, not your brain
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a boring monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Women own 40% of the World's wealth. This week, Consuelo calls out how women entrepreneurs were blocked from financing until 1988! Women are the majority population, work force and wealth, so why do we rely on a man-made system? We have the power to create our own and with it gain financial autonomy. Business Built to Prevent Women Ownership Society Overburdens Women, Disrupts Career Goals Entertainment Industry Cheated Women of Livelihood Women Own 40% of World's wealth
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
If you are a woman, and more so, a woman of color, you aren't going to find the role models you need in life at the office? So, where do you find them? This week, Consuelo celebrates the beginning of Hispanic and LatinX Heritage Month in the U.S. by reminding us that much of our everyday life comes from the LatinX and South American cultures. Everything from food, to music and arts, to justice for equity. Learning the stories of women in history and current day will provide the role models and support that aren't found at work and in an office. MeseoAmerican Culture in Your Everyday Life Absence of Role Models for Women, Especially Women of Color Finding Role Models Outside of Work Dolores Huerta Still Advocating at 91 My Wall of Women... WOW
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
We never know who holds the knowledge, so it's up to us to go find it. This week, Consuelo illuminates why the Millennial generation holds the power in the workplace - they were born at a time of immense and rapid change. Still, evolution is spherical, not linear, and women can garner more power by tethering across Generations. Any decision made for yourself now, immediately affects 150 years of life. There's no pressure, just power. Latin DNA runs deep Why Boomers and Gen X'ers Are the Way They Are Validation Needed to Make Change Tethering Across Generations Creates Power
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
As a professional woman, making choices along your career plan should be just that, a choice, regardless of the pressures society places on you. This week, Consuelo lays out the reminder that professional woman have choices beyond the manmade system in place for navigating career and family. It takes courage and confidence to realize that you are not alone in the decision making. Embolden your confidence with these life lessons to check-in on your power to succeed on your terms. Difficult Choices Between Career and Family Disability… What Maternity Leave? Secrets Learned Along the Way One More Love Note
When life gets difficult, we begin to doubt ourselves and feel alone with our pain. If only we had a constant reminder of how brilliant we really are. If only we had a love note. This week, Consuelo reminds us to hold onto the love notes we receive in our lifetime. Remember the person who gave the dedicated shoutout of loving your innate personality so much that they wrote their love down for you to keep and always remember. Be your true self to find true friends The power of Love Notes Dare to write a Love Note
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
How did you design your own home office during the shutdown? What would you introduce back into the new workplace? Does it include a whole new group of friends? This week, Consuelo highlights the power each person has to retain a diverse peer group at work by stepping beyond personal expectations. Maturity is key to engaging a wider, more diverse group of friends and interests. Retention of women, black and brown employees and leadership goes far beyond the workplace. 3% diverse representation in leadership, basically zero Change yourself, change the workplace Diversity = generational wealth
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) and sign up for the https://thelnxx.com/ (newsletter) being sent from San Miguel de Allende this month! Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Women's dreams include everyone and every generation because we think & live life large. How do we build a system for women to thrive in and become the needed leadership? Through empathy. This week, Consuelo highlights the life saving device for new mothers that was invented by Cal Poly, SLO students and how it's a sign of a more inclusive world. Empathy is not just tissues & tears with your girlfriends, it's leadership to literally save lives across generations. Jada system saving new mothers Get off the single track hierarchy Build a system for women, by women
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are the heavyweights at the top making you feel overlooked and overtired? Step out, stand up and regain your value of self... It may be their stage but you are the star and it's empty without you! This week, Consuelo encourages you to celebrate Peru's Independence Day with iconic drinks! Did you say purple corn? Lighten the load of a past generation by remembering the power you have to shine in your true identity. Every action creates a ripple that grows into a wave of change. Get your board and catch a wave, ladies! Pisco Sour, Chicha Morada or Inca Kola Independence of Self Courage to Make a Stand What Would You Tell Your Younger Self
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Are you stuck in your head worrying about problems that you have yet to face? Only to realize they aren't yours to begin with? This week, Consuelo calls out self doubt and lures you to create the habit of shredding it and turning it into confetti for your parade. You weren't born with it and it's not yours to carry. Push it back on the ones that ever made you feel that way and move on to create the life that makes you laugh out loud and kick up your salsa heels or your fuzzy slippers. Shred the self doubt 30 days to make or break a habit Turn off your brain and fire up your soul 90 days to the new you
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
You know that feeling when your badass personality is met with a raised eyebrow, even by your own family? This week, Consuelo explores your Life Link, the DNA relative who is so much like you they have the cheat sheet of how to embrace your identity and thrive, in spite of what others are saying. Listen to the tender and comedic stories of being pressured to "blend in" so that life is "easier" while dining on stewed sheep stomach and watching Novellas. Yeah, blending in didn't happen... Did you forget to get off the carnival ride and now you're stuck? My mother attempted my first nose job Identity is everything You and your Life Link would know how to party
Consuelo is a structural engineer who encourages women and BIPOC to disregard conformity so their true personalities and talents will make this world a sassy musical rather than a monologue. Viva! Connect with https://thelnxx.com/about (Consuelo) Get the show sneak peaks on https://www.instagram.com/lifelnxx/ (Instagram) and https://twitter.com/lifelnxx (Twitter) at @LifeLnxx Catch up at https://thelnxx.com/ (TheLnxx.com) to take your life to the next level and share your story.
Women are complex and powerful.Too often we are told to stop being "fill in the blank here" and sacrifice our identity just so others are comfortable around us.
LIFE LNXX encourages women and BIPOC to live life out loud, with their entire person, through generational stories that speak to the glory of living your true self.
Why Not Us?I'm your host, Consuelo Crosby, a first generation Peruvian and structural engineer, who set out to personify the Latina engineer and disrupt the stereotypical perception of plaid shirts and khakis. I saw the power that a young woman of color could wield if she chose to step out as her whole self rather than try to blend into the masses.
Getting my Masters in Comms Management at USC - Fight On! - had me crying for Calculus... but it got me here, sharing personal stories and engaging with others on succeeding in life choices with your unique personalities, talents and intelligence, supported by preceding generations and current day know-how.
Together, through laughter, support and innovation, we discover how to rise in our careers, relationships and wellness because we are badass chicas!
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