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An overview of weight gain and Obesity from a psychological perspective
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A short overview with some hot hacks on overcoming Suicidal depression
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An outline of the meaning of EMDR therapy and how it is structured with the therapist
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How to identify the problems in your life and what strategies you need to cope with the issue
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This podcast explains the causes and treatment of Histrionic Personality disorder
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A short overview of stress related anxiety and depression working from home
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Some psychological tips on dealing with holiday stress
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A brief description of Obsessive Compulsive Disorder
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Hot hacks to help you get back from a smartphone addiction
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As health psychologist Here are my tips to improve your mental health
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A Personality Tribute to the much loved Duke of Edinburgh
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Student hot hacks to help you copeb with exam preparation and performance
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Every day we make bad decisions simply because we are not focusing our attention on a specific task. We allow negative thought patterns to influence our social behaviour. Time to challenge these and avoid falling into a state of anxiety and depression.
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Advice on how to talk with your friends about mental health
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This brief set of hot hacks will give you some direction on achieving your goals
