Practical Wisdom From a Life Coach: Recent Episodes
Vera Ilnyckyj
Welcome to the Practical Wisdom From a Life Coach podcast. My name is Vera Ilnyckyj, a life coach dedicated to helping people gain clarity about what's important in their life so that they can connect with their purpose and take action to live a genuine and fulfilled life. In this podcast I share insights and ideas that provide simple, yet practical and effective solutions to challenges that we encounter in every day life. I invite you to join me to learn, grow and get inspired.
When business feels slow or stuck, our instinct is to think harder and search further. But often, the opportunities we’re chasing are already right in front of us.
In this episode, I share how slowing down, paying attention, and shifting your awareness can unlock your next big move—without the hustle.
Fun isn’t just nice to have -- it’s a powerful driver of creativity, resilience, and success.
In this episode, I share the three types of fun every entrepreneur needs, how to invite more of it into your work, and why fun might just be your most underrated business strategy.
In this episode I chat with Grace Ng, who started her business after coming to Canada from Hong Kong. Grace shares her philosophy around mindset and reminds us that we are responsible for creating the changes we want in our life.
We talk about the importance of community, asking for help, belief, and getting calm so that your inner guidance can be heard.
I recently had a moment on a podcast where I said something that really landed: “Doing things scared is an act of self-love.”
In this week’s episode, I share what that means and how fear, doubt, and discomfort can actually be signs that you’re growing and moving towards your goals.
If you’ve been holding back, waiting to feel ready, or avoiding the scary next step… this episode is your invitation to move forward with love.
In this episode I chat with Chandni Desai who shares her story of coming to Canada, losing her job, and finding confidence through community and entrepreneurship. Need some inspiration? Take a listen!
Follow Chandni on Instagram, Facebook, or LinkedIn.
In this episode, I share the story of a recent discovery call where someone hung up on me and why I chose to celebrate it. If rejection triggers fear, self-doubt, or drama in your mind (hello, drama-queen brain!), you’re not alone.
I share how to reframe rejection, rewrite the story you tell yourself, and turn a “no” into something that actually fuels your growth. This is a must-listen if you’ve ever felt discouraged by hearing “no".
Feeling tired? Me too. But what if that’s not a problem—what if it’s a sign you’re growing?
In this episode, I share why being mentally and physically drained can actually mean you're on the right track as a solopreneur.
We’re constantly learning, evolving, and becoming, and that takes energy.
Tune in for a reframed perspective and a few thoughtful journaling prompts to help you reconnect with how far you’ve come.
Here's a powerful mindset shift - you have the ability to choose how you feel, even in challenging situations.
In this episode I share a personal experience about getting negatively triggered and what I'm practicing doing to step into empowerment instead. Emotional regulation is a critical skill for solopreneur success, so take a listen to this episode if you're ready to move from overwhelm to control.
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ANNOUNCEMENT: Applications are now being accepted for Elevate Mastermind - a guided experience for ambitious women solopreneurs ready to take their business and life to the next level. Learn more on my website We start soon!
In this episode, I share a thoughtful analogy that reveals how many women appear calm on the surface while struggling beneath it. It’s a reminder to slow down, seek support, release the pressure, and reconnect with what truly sustains you.
Remember, you are not alone.
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Ready for help in your business? Set up a call at: createyourbestchapter.com
Ever been told to “trust the process” but felt like nothing was working? What I’ve learned is that trust is only half the equation. The other half? Action.
In this episode, I share how trust + action = success in all areas of your life. Whether it’s dating or business, the magic happens when you combine belief with brave action.
Are you feeling stuck in reaching your goals? It might be because of what you’re tolerating, and the excuses keeping you there.
In this episode, I dive into the power of identifying what you're tolerating in life and how those tolerations and the excuses that justify them might be silently sabotaging your energy, clarity, and success.
I share personal examples and a simple exercise you can do to clear the clutter, reclaim your power, and make space for aligned action and results.
I chat with three amazing solopreneurs who use events to grow their business. Take a listen to hear what makes a great event and tips and tricks for planning successful events.
Lyndsie Barrie - founder of YYC Fempreneurs
Amanda Bentley - founder of Amanda Networks
Jennifer Trace - owner of Refinery Hair Lounge
Harvard research reveals that 95% of your success depends on who you surround yourself with. In this episode, I share how I went from talking to my dog in my home office to building a network of support and why community isn't just nice to have, it's essential for your business success.
Your inner circle shapes everything from your mindset to your achievements so being intentional about who you surround yourself with is a game-changing business strategy.
The Fempreneurs Success Collectiveis a supportive community that fuels your passion and keeps you on track to reach your business goals. We meet in-person monthly to discuss business challenges, brainstorm ideas, get accountability and make new connections. Join us!
In this episode I chat with Jensen Savage, a powerhouse strategic marketer and solopreneur.
Jensen shares proven marketing tactics for entrepreneurs, including:
- biggest marketing mistake solopreneurs make
- how to get your next clients quickly
- niching versus going broad in your messaging
- what to have on your landing page
- networking and building relationships
Take a listen if you want to take your marketing to the next level.
Learn more about and connect with Jensen Savage on her website, LinkedIn or Facebook.
Do you ever get pulled into low frequency energy? This energy negatively impacts your business and your ability to move towards your goals, so it's critical to be in a high frequency state when taking action in your business.
Take a listen to this episode where I share how to shift into a higher frequency energy so that you can move towards your goals, stay true to yourself, and create the business you want.
In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question.
I have a free resource guide on how to stand out and make real connections in your networking. DM me the word 'networking' to receive your copy.
Do you ever find yourself procrastinating on a project, getting distracted by other tasks, or taking way too long to complete a task even though you have lots of time allotted?
You may be running up against Parkinson's Law which states that "work expands to fill the time available for its completion".
In this episode I share some strategies to overcome Parkinson's Law and therefore become more effective and efficient with your time, leading to business growth, accomplishment of goals, and even more time for self-care.
Thank you for listening! For more information on how I can help you grow your business, please visit createyourbestchapter.com
If you've been struggling with sleep, you're not alone. I've had to be honest with myself about where I've fallen off track with my sleep hygiene and have re-committed to creating a more supportive bedtime routine. Because having a good sleep is one of the best ways to help us stay inspired and taking action in our business.
I've also been re-reading The Untethered Soul, by Michael Singer. I've been inspired by his thoughts on how our mind creates melodrama, but that we are not our thoughts. I've been practicing separating myself from my mind and those negative thoughts that keep me up at three in the morning. By becoming an observer of our thoughts instead of a participant in them, we can help decrease anxiety, stress, and overwhelm, and therefore have much better sleep, and a stronger business!
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I share how my boyfriend and I stepped into making one of our business (and life) dreams a reality. Dreams are a compass for your business and a way to help you navigate how you want to live your life. I offer some journaling prompts to help you reflect on and lean into your audacious dreams.
Need some direction on how to make your dreams a reality? Book a Breakthrough Strategy Call and let's get you going!
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Welcome to Season 5 of the Create Your Best Chapter podcast. In this first episode, I'm interviewed by my friend and coach, Lyndsie Barrie. I wanted to share some of my back story and reintroduce myself to my community. Enjoy!
Learn more about the Fempreneurs Success Collective
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including:
Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready".
Community & connections matter: In a digitally connected yet often lonely world, finding and fostering community is key to personal and business success.
Learning from life: Corinne emphasizes the importance of reflecting on past experiences to gain insights and build resilience for future endeavours.
Learn more and connect with Corinne on her website.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth.
Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses.
Key takeaways from our conversation:
Embrace the unknown: Jenn's story of picking up and moving across the country is a powerful reminder that sometimes we need to step out of our comfort zones to discover new possibilities.
Harness the power of storytelling: Every person and business has a unique story and sharing it authentically can create meaningful connections that ultimately drive sales and business growth.
Impact through community: Building communities isn't just about networking. It’s about fostering genuine connections and creating spaces where people feel heard and valued.
For more insights, listen to the full episode!
Learn more and connect with Jenn: Jenn@wickedblueowl.com, www.linkedin.com/in/jenn-givlin-1336851
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire.
We discuss:
Trusting your intuition: Sara emphasizes the importance of tuning into your inner voice, which very often is just a whisper.
Embracing the in-between: The transition period – the space between leaving the old and stepping into the new – is often the hardest. Sara's advice is to trust yourself during this phase and lean on mentors to navigate through the uncertainty.
Reframing fear and doubt: Sara explains how doubt can be a sign of growth and that challenges are opportunities for learning.
If you're navigating through changes or contemplating a big move in your life, take a listen to this episode.
Learn more and connect with Sara on LinkedIn and purchase her book here.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life.
Key takeaways include:
Prioritize inner work: Self-love and internal validation are key to sustained happiness and success.
Redefine success for yourself: Questioning what you genuinely want versus what is expected of you is crucial to connecting with your true desires.
Embrace change and growth: The journey to creating a fulfilling life often involves stepping out of comfort zones and trying new things.
If you're on a personal transformation journey, take a listen to this episode to get inspired to take aligned action.
Learn more and connect with Matt on his website, Instagram, or LinkedIn.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years.
Key takeaways include:
Mindset over tactics: Many entrepreneurs rush to implement tactics without considering their mindset and strategy, instead of identifying what they truly want before jumping into action.
Value and confidence: Understanding and articulating your value is essential. Angela highlights how commanding premium prices and decommoditizing services hinges on confidence and a solid brand strategy.
Community is key: Surrounding yourself with people who understand your journey provides invaluable support and insights.
Whether you're an aspiring entrepreneur, or a long-term business owner, you'll learn something from Angela and also be reminded that you're stronger than you think!
Learn more and connect with Angela on her website and on Instagram.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing.
Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her parents' basement and began the process of rebuilding her life
Here are 3 key takeaways from our conversation:
Embrace change with courage: Cindy's story of starting over after a life-altering event is a testament to the power of resilience, re-invention, and deciding to show up for yourself.
The power of self-discovery: Through her unique journey of going on 50 dates in 52 weeks, Cindy learned the importance of "dating herself" and reconnecting with her inner wisdom. She highlights that personal growth often comes from stepping outside our comfort zones.
Create and collaborate: Cindy's venture into the wellness space with Luminescence Healing in Calgary is a beautiful example of aligning passion with purpose. Her vision for it being a centre for collaboration showcases the impact of building like-minded communities dedicated to collective well-being.
Cindy's journey is an important reminder to find our tribe, trust our intuition, and fearlessly pursue the life we envision.
Learn more and connect with Cindy at luminescencehealing.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly.
We discuss:
Taking the leap into entrepreneurship: Miranda shares her experience of "doing something crazy" and the importance of having a supportive community.
Reframing fear as excitement: Techniques for managing fear and turning it into positive action.
The power of self-care and rest: Miranda reflects on her personal growth, particularly in learning the importance of patience and rest.
Embracing change: Creating new chapters requires courage, compassion and the recognition of your dynamic skill set.
Learn more about PŌZEN Yoga on the studio’s website and connect with Miranda on Instagram.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
ADVISORY: This episode discusses adult themes and uses explicit sexual language.
This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence.
We discuss:
Overcoming burnout and rediscovering purpose: Trina shares her experience of burnout while trying to balance a career and motherhood. She describes how she nearly walked away from her profession but was reinspired by a speaking opportunity and a new perspective on sexual mindset.
The role of a Sexologist: Trina explains her work as a sexologist, focusing on educating women about sexual pleasure and challenging societal misconceptions about female sexuality. She discusses the historical context of these misconceptions and how they impact women's sexual experiences.
Barriers to women's sexual satisfaction: Why women often struggle to ask for what they want in the bedroom and the importance of open communication between partners.
Impact of sexual education: How accurate sexual education can strengthen relationships, boost confidence, and improve overall wellbeing.
This episode offers valuable insights for women looking to improve their sexual relationships, overcome personal challenges, and embark on new life chapters with confidence and purpose.
About Dr. Trina Read: An international award-winning speaker, Dr. Trina has been interviewed by over 1,000 media and podcast outlets worldwide. Check out her Sensational Sex Podcast, her award-winning book The Sex Course, and subscribe to her YouTube channel and socials @DrTrinaRead.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about:
Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making.
Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how being true to herself has contributed to her success, especially in the tech industry.
Values-based living: The importance of identifying and living by your values.
Continuous learning and self-improvement: Bri explains how being a "scientist of her own life" has enabled her to reflect on experiences as a way to grow and improve as a person and entrepreneur.
About Bri Falls: Bri Falls is the co-founder and managing partner of Leeg Group Inc. Leeg is building the future of work by redefining how talent and businesses collaborate. Bri is a senior executive leader with a highly sought after background in partnerships, stakeholder and change management, and large scale projects execution. She has 20 years experience in both startup and corporate organizations and has successfully led and enabled business growth, partnerships and transformation initiatives.
Connect with Bri on LinkedIn and learn about Leeg on their website.
Are you a female entrepreneur in Calgary? Join a community that will inspire you and help you reach your business goals. The Fempreneurs Success Collective meets monthly to discuss business challenges, brainstorm ideas, and provide accountability, First month is FREE - learn more here!
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose.
Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions.
The power of intuition and experimentation: We discuss the value of creating personal experiments to test one's abilities and the importance of persevering through self-doubt and setbacks.
Overcoming adversity: Sue shares how she finds strength and guidance through books, faith, and taking action.
The concept of "highest and best use": A real estate analogy for personal growth to align your life with your values.
About Sue Styles: Sue is a dynamic force of inspiration, a seasoned journalist, and former TV host with a passion for empowering individuals to discover their "Highest & Best Use." With over 20 years of entrepreneurial success, Sue has dedicated her career to helping others unlock their true potential. Her mission is simple: to inspire and educate, helping individuals tap into their own highest potential. Connect with Sue on her website and on Instagram.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In this episode, I chat with Lyndsie Barrie, a marketing expert and entrepreneur, about creating new chapters in life and pursuing one's dreams.
Our conversation covers:
Living a Dream Lifestyle: Lyndsie shares her experience of starting a new chapter by moving to Playa del Carmen, Mexico for the winter. She discusses how this decision aligns with her long-term goals of lifestyle design and work-life balance.
Making Choices vs Sacrifices: We chat about life choices rather than sacrifices and why being intentional about what you spend money on is so important in growing as a person, especially for entrepreneurs.
Intuition and Faith in Decision Making: We discuss how Lyndsie relies on her intuition and faith to guide her decisions and the balance between spiritual guidance and taking practical action in pursuing goals.
About Lyndsie Barrie: Lyndsie is the founder of YYCFempreneurs, author, marketing and business coach, and community builder. She is passionate about helping women entrepreneurs build and grow thriving businesses in a supportive and uplifting community. Connect with Lyndsie on Instagram and subscribe to her Youtube channel to get awesome marketing tips (and learn all about spending winters in Mexico).
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answers. Together, we create your next (and best) chapter.
Ready to uplevel your career, health, relationships, and life? Book a free, no-obligation call with me. I'd love to connect!
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you.
Enjoy!
Check out my upcoming events and programs at createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
This is the fourth episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to set healthy boundaries. Hint: Boundaries that are based on your values and set from a place of love will allow you to have more energy, more time, and more love.
Enjoy!
Check out my upcoming events and programs at createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities.
Enjoy!
Check out my upcoming events and programs at createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Today is the second episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get motivated when you just don't feel like doing something. Hint: Motivation rarely shows up so it's your job to tap into your reason behind taking action.
Enjoy!
Check out my upcoming events and programs at createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Today is the first episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get unstuck. Hint: You get to decide to reframe being stuck and see it as an opportunity instead.
Enjoy!
Check out my upcoming events and programs at createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Collaboration is a healthy feminine trait and one that I'm intentionally cultivating with this podcast. In this episode I have a very informative conversation with Gabriela Gabor, a personal development coach dedicated to helping professional and executive women transform burnout into authentic fulfillment. Gabriela shares her divorce story and how the painful journey led her to discovering her passion and authentic self. We also dive into feminine and masculine energies, the healthy and unhealthy traits of each, how to get into balance with them, and how to embrace your feminine energy.
Learn more about and connect with Gabriela on LinkedIn and on her website.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Spark Your Magic (free & online) - August 29, 2024
The Wisdom Collective group coaching experience - next cohort starts October 2024!
More info & registration at: createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Today I chat with Stacie Wilkinson, a Calgary based Executive Leadership Coach who works with people in STEM fields. We discuss the challenges that women face in STEM, how to step into confidence, the importance of self-care, and Stacie's journey from corporate leader to business owner. If you're looking to make a leap into doing something new and want some inspiration on how to increase your confidence then this episode is for you.
Learn more about Stacie on Instagram and on her website.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Spark Your Magic (free & online) - August 29, 2024
The Wisdom Collective group coaching experience - next cohort starts Fall 2024!
More info & registration at: createyourbestchapter.com.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate physical, emotional, and spiritual wellness.
In our discussion we cover topics including medical gaslighting, why we need community to heal, the importance of an integrative approach to wellness, and how every life challenge has a gift for us to experience. You'll be inspired and feel that you're not alone as you listen to this conversation.
Learn more about Lori and Maliya Wellness Centre on Instagram and on their website.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Moving Through Divorce (free & in-person) - July 21, 2024 (in partnership with Maliya Wellness Centre)
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal from divorce, the different types of community we need, and how to create a community of support for yourself.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Moving Through Divorce (free & in-person) - July 21, 2024
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause.
Dr. Bunzenmeyer explains what perimenopause is, the different stages and the key changes to make in order to maintain optimal health during this life transition. We also discuss the critical importance of self-care, giving yourself permission to put yourself first, and taking your power back during perimenopause.
Take a listen to this very important educational episode to feel more empowered as you step into your next life chapter!
Dr. Bunzenmeyer ND is a Naturopathic Doctor who works with women who find themselves exhausted, experiencing more PMS and weight gain as they've gotten older in their late 30s and 40s. In her Bunzenmeyer Method of care, she has perfected 4 “pillars of care” that are her secret sauce to hormonal success, helping women shift their energy, weight, mood, and hormones – naturally!
Follow Dr. Bunzenmeyer on Instagram and learn more about how she helps women on her website.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Community is something that we're all seeking, and in today's episode Mallory Underwood shares how she creates connection wherever she lives. We discuss her entrepreneurial journey, the power of intentional living, how to listen to your intuition, creating time in your busy day, and the importance of filling your soul.
Mallory is the co-founder of Business Unbound and co-host of the Unbound Turnarounds podcast. Throughout her time supporting entrepreneurs, Mallory has worked with more than 50 brands and supported them with every aspect of business operations. She is a top-notch executor making CEO’s visions come to life while providing human-first partnership, consultation, and strategy followed by reliable, expert implementation.
Connect with Mallory on LinkedIn and learn more about her work on her website.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Reset Your Year (free & online) - July 5, 2024
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
If you want to get more confident about money, then this episode is for you. I have an inspiring conversation with Marni Saifert, a certified financial planner and money coach, about how to start creating a more abundant mindset. We talk about shame related to money, why you need to understand your money story, how focusing on your future self moves you forward to what you want, and the concept of "there is no last Porsche".
Money can be a triggering topic that brings up lots of emotions, but the more we discuss it openly, the more confident and empowered we will get. Take a listen!
Marni is a Certified Financial Planner with three designations – CFP, FMA, and RRC – and she’s been in the field for over 30 years. Throughout her career, Marni has been passionate about not only teaching the mechanics of money but also delving into the deeper aspects of people's "money story" – the thoughts, beliefs, and values that shape their financial results.
Connect with Marni on Instagram @moneymentormarni.
Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!
Upcoming events & workshops:
Reset Your Year (free & online) - July 5, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Aging is a topic that our society likes to avoid, but this episode aims to open up the conversation to this process that everyone goes through. My guest, Dr. Rose Joudi is a Certified Consultant on Aging, Researcher, Academic and Consultant on Senior Living. We discuss ageism, how we can start to shift to a more inclusive culture that values older people, and how we can embrace our own aging with empathy and confidence. This is an important and timely topic no matter what stage of life you're in.
Rose believes that we should all aspire to live our best life regardless of how old we are and her role is to support people in this journey. Her aim is to inspire and empower people to be their best selves regardless of their age bracket or background.
Learn more about Rose on her website and on LinkedIn.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming events & workshops:
Summer Solstice Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024
Rest, Reset & Renew (in-person) - July 28, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I share some of my backstory about how I created a new chapter of my life after getting divorced. I share three things I realized at this lowest point in my life, as well as my biggest mindset shift (which I continue to rely on to this day).
If you're going through a challenging time in your life, this episode will remind you that you have the strength, resilience, capacity and courage to not only get through it, but to also create your best chapter yet.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming events & workshops:
Summer Solstice Fireside Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance of putting yourself, and your dreams, first.
Rosie is an Aussie status quo breaker, educator and coach. She is passionate about helping women build the lifestyle they want through purpose-driven business. Rosie lives full-time in her converted van with her red dog Tilly and is currently travelling Australia whilst running her business on the road.
Learn more about Rosie on her website and on LinkedIn.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming events & workshops:
Summer Solstice Fireside Gathering (in-person) - June 20, 2024
Reset Your Year (free & online) - July 5, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search. We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude.
Christy has had the privilege of traveling the world and working with hundreds of businesses and nonprofit organizations. She’s coached leaders, led workshops, and facilitated training sessions that help people find clarity, determine what they are for, anchor their work in value, and ultimately become better communicators.
Learn more about Christy on her website onpurposeproject.com or on LinkedIn.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj at her website createyourbestchapter.com
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I have an engaging conversation with Maura Shaftoe about a topic that can bring up many emotions - money. We discuss why money is associated with guilt, anxiety and shame, how being scared of money gives it more power, and how to shift into feeling empowered about money. There are so many nuggets of wisdom in this conversation, so if you're looking to change your relationship with money, this is a must-listen episode.
Maura owns a coaching practice based around behavioural cash flow, helping people manage themselves around money; providing personalized support around cash flow planning, debt management strategies, and specialized support for business owners and entrepreneurs.
Learn more about Maura on her website domoneylikeitmakessense.ca or on LinkedIn.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.com/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to tap into your inner resilience, and how committing to living life as your best self leads to confidence and joy.
If you're in the middle of a divorce, especially if you're an immigrant woman, or want to support immigrant women during this challenging time, you'll learn a lot from the wisdom that Neepa shares in this episode.
Learn more about Neepa on her website holisticdivorcejourney.com or on Instagram.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.ca/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's episode I have a conversation Anumita Ghosh, a woman I met on LinkedIn after seeing her post about her 500th day looking for work. I just knew I needed to have a conversation with her about her resilience and tenacity. Anumita recently moved to Canada from the US and since then has been actively seeking a strategic marketing role. In our conversation we discuss the challenges immigrants face when searching for work, self-care practices, creating resilience, and the importance of community.
If you're in the midst of a job search journey and have days where you feel discouraged, you're not alone. Take a listen to this conversation with Anumita and feel re-inspired and connected.
About Anumita Ghosh: Anumita has nine years of experience in utilizing innovative marketing strategies to drive brand awareness, increase online visibility, and generate leads in advertising agencies and marketing. She’s orchestrated end-to-end campaign delivery and successfully launched new products in an agile environment within dynamic markets. Connect with her on LinkedIn.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.ca/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's episode I have a conversation about a "taboo" subject in our society - death. Kathleen Kellner is an End-of-Life Doula and Funeral Celebrant and she believes in the urgent need to reshape societal perceptions of dying and death. In our conversation, Kathleen explains why it's important to be the author of your final chapter and how empowering it is to create your end-of-life experience. She also shares how she got into her line of work and how losing her job was the catalyst to stepping into her business full-time.
Learn more about Kathleen and her services on her website (empoweredendings.ca) and follow her on Instagram.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
"3 Ways to Kickstart Your Best Chapter" - May 3, 2024
"Reset Your Year" - July 5, 2024
Register at: createyourbestchapter.ca/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's episode I have an intense conversation with Ilana Cohen, a divorce coach who specializes in high-conflict divorce and helping people in abusive relationships. She herself has triumphed over a lengthy divorce battle with an abusive partner, and in this podcast she shares her vast knowledge of how abusive people manipulate their victims, the different types of abuse, and some of the challenges people experience in a high-conflict divorce.
It's important to open up the conversation around abuse so that we can begin to recognize the signs earlier, and to let people know that they're not alone in facing this challenge.
Learn more about Ilana and her work on her website (preparhub.com).
Read Ilana's article on Medium, The Abuser’s Handbook: 9 Forms of Charm that Signal Abuse
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshop:
"3 Ways to Kickstart Your Best Chapter" - register at: practicalwisdomcoaching.ca/events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's episode I chat with Steph Gillies, a Career Story Coach focused on helping people gain the confidence they need to land a career they love. In our conversation, Steph shares how she had 32 jobs in 15 years and how she eventually embraced her misfit identity as her path to career satisfaction. She shares her advice on how to stand out in today's competitive job market, tips on taking the emotion out of rejection, and how to discover what you truly want in your dream job.
Learn more about Steph and her work on her website (destinationdreamjob.com).
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
Check out practicalwisdomcoaching.ca/events for all upcoming events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's episode I have an insightful conversation with Karen Omand, a divorce coach and Thanatologist specializing in grief. We discuss the importance of acknowledging the grief in divorce, how grief shows up, secondary losses, and how to allow the pain of grief so that it can be integrated into your life. If you or someone you know is going through a divorce, you'll want to listen to the wisdom that Karen shares in this episode.
Learn more about Karen's work on her website (divorceworkshop.ca).
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
Check out practicalwisdomcoaching.ca/events for all upcoming events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's conversation I chat with Melissa Lyall, the Owner and Founder of Higher Talent Recruitment, a boutique recruitment agency that collaborates with purpose-driven organizations to find the right people to join teams. In our conversation, we talk about relationship breakups, the importance of self-care, imposter syndrome, and embracing your uniqueness. Melissa also shares her insights about what makes candidates stand out in today's competitive market.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Connect with Melissa Lyall on LinkedIn.
Upcoming FREE workshops:
Check out practicalwisdomcoaching.ca/events for all upcoming events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In today's conversation I chat with Joanne See, a former client who joined The Wisdom Collective after she was laid off from her job of 17 years. Joanne shares how this job loss made her feel lonely, angry, and confused, and what she did to propel herself forward, eventually finding a new job that she loves. We talk about the importance of creating structure in your day, gratitude, rituals, networking, and the benefit of simply focusing on breathing.
If you've experienced a job loss, you'll want to to hear this inspiring and uplifting conversation. Plus, you'll get some first-hand insight into the support and transformation you receive when joining The Wisdom Collective - my 6-week group coaching experience. Learn more and join.
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
Upcoming FREE workshops:
Check out practicalwisdomcoaching.ca/events for all upcoming events.
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Lisa James, a divorce coach who specializes in helping people navigate the complexities of a high-conflict divorce. In our conversation Lisa shares her personal divorce story and how she lived in fear and anxiety for many years, and how she now helps others reclaim control of their life during this challenging time.
Connect with Lisa James:
Divorce Conflict Solutions
Upcoming FREE workshops:
Move from job loss to Confidence - sign up here
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Deena Kordt, author, blogger, empowerment coach, and publisher of Divorce Magazine Canada. In our conversation, Deena shares how she left a 30-year abusive relationship and how that led her to help others in her business. We also discuss definitions of abuse, breaking free of religious conditioning, and the power of communication.
Connect with Deena Kordt:
Brand-new "Life Changes Channel" on Public Place Network (PPN)
Divorce Magazine Canada website with magazines, blog & resources
Online support groups
"Without This Ring" book by Donna Pyle
Upcoming FREE workshops:
Get Confident After Divorce - sign up here
Move from job loss to Confidence - sign up here
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Sally Loftis, who is currently writing a book about pay equity. We discuss the importance of pay equity, how women can get confidence asking for more money, and we also promote our upcoming free workshop on how to move from panic to power in the workplace.
Connect with Sally Loftis:
https://loftispartners.com/
https://www.instagram.com/loftispartners/
Upcoming FREE workshop:
From Panic to Power - sign up here: https://mailchi.mp/loftispartners/workshopsignup
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Lyndsie Barrie who shares how taking quick action after getting fired led to opportunities she never could have dreamed of if she had stayed in her job. We talk about road trips, regulating your nervous system, the importance of community, and the power of coaching to get us unstuck and moving forward.
Connect with Lyndsie Barrie:
https://yycfempreneurs.com/
https://www.instagram.com/yycfempreneurs/
Upcoming FREE workshops:
Get Confident After Divorce - sign up here: https://www.eventbrite.ca/e/809127430927?aff=oddtdtcreator
Move From Job Loss to Confidence - sign up here: https://www.eventbrite.ca/e/830459034327?aff=oddtdtcreator
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Noreen Music who shares how she healed from a devastating job loss and her decision to choose this difficult time in her life to be a breakthrough. We talk about shame, processing emotions, listening to your intuition, and the importance of having a supportive community.
Connect with Noreen Music:
https://organizemyspacecalgary.com/
https://www.instagram.com/organizemyspacecalgary/
YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!
In today's conversation I chat with Laura Tucker who shares her divorce journey, the gifts that have come from it, and how she is now finding her happy through community and connection
Connect with Laura Tucker:
https://www.findingmyhappy.me/
https://www.instagram.com/lauratuckeryyc
YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.
When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around?
In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized.
Resources discussed in this episode:
- David Neagle - The Successful Mind Podcast
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.ca
In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals.
The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals.
Resources discussed in this episode:
- Goals Toolkit: How to Set & Achieve Your Goals - Huberman Lab Podcast
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
Ready to up-level to the next chapter of your life? Book a discovery call.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!).
It starts with closing out the last chapter, and then deciding what you really want in the next one.
*** Kickstart your next chapter with a 1-hour strategy call where we'll dive into one thing that is keeping you stuck and create an action step to get you moving forward.
For the month of September only, these sessions are just $200, so book yours today.
>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Often discipline is viewed negatively, like it's restrictive.
But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life.
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.
>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations.
In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to employee burnout.
Prioritizing health, job satisfaction, and productivity is a team effort, that can start with you.
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.
>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode learn simple strategies to stop overwhelming feelings before they take over!
We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.
Resources discussed in this episode:
- Episode 59: Stop Living Autopilot by Using Your Five Senses
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
As a coach, I've experienced the profound impact of holding space for my clients. However, this skill goes far beyond coaching; it extends to every aspect of our lives as managers, leaders, parents, friends, and fellow human beings. Holding space is a universal need that we all have, and it's something we can learn, nurture, and develop over time.
In our fast-paced, divided world, we often find ourselves eager to offer solutions, opinions, or distractions when someone shares their experiences with us. But true connection lies in the art of holding space, allowing others to express themselves fully without judgment or interruptions. It's about being present, empathetic, and creating a safe environment for them to open up.
In this episode, learn the benefits of holding space, how we can practice it effectively, and the transformative gift it can be for ourselves and others.
Resources discussed in this episode:
- Episode 63: Build Deeper Connections for Meaningful Friendships
- What it means to “hold space” for people, plus eight tips on how to do it well - Heather Plett
- What Does It Mean to Hold Space? - Psychology Today
- Holding Space: The Art of Being Present with Others - Chopra Center
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode, I discuss the need for meaningful connections and friendships. We all desire deep, fulfilling conversations, mutual respect, and unwavering support from the people in our lives.
But in this digital age, where social media dominates our interactions, are we truly connecting? Statistics show that despite spending almost two hours daily on social networks, our social lives might not be as fulfilling as we'd like.
I share some practical ways that you can start to connect, or reconnect with people in your life. Be the catalyst for connection!
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you found this episode helpful.
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode, I explore Chapter 7 of William Walker Atkinson's book, "Thought Vibration". This chapter is about the futility of worrying, and how we need to banish worry in order to take action forward.
The lesson in this chapter is about resilience and our ability to overcome challenges.
Originally published in 1908, the concepts and lessons in "Thought Vibration" are timeless.
Resources discussed in this episode:
- Episode 49: A lesson on "Thought Vibration"
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you find this episode helpful.
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations.
Resources discussed in this episode:
- FREE class to learn how to reduce overwhelm in just 5 minutes per day
- Episode 58: Integrity: The Importance of Keeping Our Word to Ourselves
- 7 Why's online exercise
Please share this episode with a friend or colleague who may benefit from these practical tips.
Remember to subscribe and leave a review if you find this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Are difficult people at work draining your energy?
In this episode I share some tools and strategies to help you deal with negative people and challenging conversations.
Difficult people exist both in our professional and personal lives. While we can't control their behaviour, we can protect ourselves from their negative impact on our energy and nervous system.
Please share this episode with a friend or colleague who may benefit from these practical tips. Let's create a more harmonious and productive work environment together.
Don't forget to subscribe and leave a review if you find this episode helpful.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create aligned action steps to get there.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Do you ever feel like you're just existing, or living on autopilot?
In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode I explore the topic of ghosting and ask where you are possibly ghosting yourself.
I share my personal experience with ghosting, or not keeping my word to myself.
Here are three key takeaways:
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Shift Your Mindset: Sometimes, it's easy to get stuck in a negative cycle of frustration and complaint. But, we must take responsibility to change the situation. Focus on how you can shift your energy from scarcity to abundance by affirming and having faith that the perfect outcome is out there.
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Keep Your Word To Yourself: The most important thing towards achieving your goals and dreams is to keep your word to yourself. Recognize where you're out of integrity with your words, actions, and promises to yourself. Evaluate your values and be honest about what would make you happy in life
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Stop Making Excuses: "I don't have time" is the biggest lie when it comes to not doing something. If there's something you say you want to do, but you're not doing it, it's time to evaluate why.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
On this episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives.
There's never a perfect time to make a change and excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the true reasons behind the decision not to act. Holding ourselves accountable, owning our decisions, and being honest about our reasons and excuses can help us make positive changes in our lives.
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
If you're looking for a new job, or feel stuck in your current one, this episode is for you.
Learn 3 strategies to help you get clear on what you want in a new job and how to start to take action towards it.
Resources discussed in this episode:
- Get Ready to Love Your Job masterclass - recording
- Steph Gillies - career strategist and resume writer
- Episode 14 - Leading your life with your values
>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
Book a call to learn more.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In this episode I share three stories from three individuals that really inspired me.
I wanted to share them with you because I think its so good to hear other people’s challenges and how they chose to overcome them, instead of letting their life circumstances control them. These individuals decided to not let the curveball that life threw at them to dictate their direction – they chose to take the reins, set an intention for how they wanted to respond, who they wanted to be, and take action towards getting through the challenge.
>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
Book a call to learn more.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Do you feel overwhelmed and drained?
One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety.
In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start right away.
Download my free 'Reclaim Your Energy' worksheet.
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Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.
In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.
Resources discussed in this episode:
- Jason Moser - third person self-talk study
- Dr. Kristin Neff
- Susan David (Emotional Agility)
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Spark Up Your Month FREE Workshop
Start June on a positive and inspired note with this free workshop, where you'll have time to reflect, set intentions, and create some action steps for a great month ahead.
Tuesday, May 30, 2023 7-8pm MT (on Zoom)
Register for free today.
>>>>>>>>>
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Is the model of 'work/life balance' outdated?
In this episode I suggest a 'life alignment' model that I believe is a healthier, more productive, and more compassionate approach to life.
Rather than trying to balance work with life, I believe that a wholistic approach to life is more beneficial, where life is comprised of eight different areas that connect and influence each other, and ultimately define the overall quality, satisfaction, and happiness of our life.
FREE Upcoming Workshops - "Spark Up Your Month"
Start your month off with a spark of inspiration and motivation to create momentum to reach your goals.
These FREE workshops will be held the last Tuesday of each month from 7-8pm MT on Zoom.
Upcoming: Tuesday, May 30, 7-8pm on Zoom
Register for FREE
Get clarity on what's most important to you so that you can create aligned action steps with confidence.
Book a call and let's get started.
In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Jealousy is a low frequency energy that keeps us stuck and leads us towards more negative feelings.
In this episode I share a personal example of how connecting with my inner child helped me get through a bout of jealousy. Our inner child has so much to teach us, if we are willing to listen.
Resources discussed in this episode:
- Susan David (Emotional Agility)
Get clarity on what's most important to you so that you can step confidently into a life you love.
Book a call and let's get started.
In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Who we surround ourselves with has a profound influence and impact on our longevity, health, and happiness. I believe quality relationships are the most important pillar of living a life that is full of satisfaction, contentment, support, and love.
In this episode I share ideas on how to create, cultivate, and nurture quality relationships, so that we can commit to being our best self every day.
Resources discussed in this episode:
- Harvard study on happiness
- Jim Rohn
- Dr. David McClelland
Start living your life intentionally and with purpose and create a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
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In today's episode, I explore Chapter 4 of William Walker Atkinson's book, "Thought Vibration". This chapter is all about how we can take control of our low frequency emotions to live a conscious and intentional life, and be our Real Self no matter what is going on around us.
Originally published in 1908, "Thought Vibration" talks about concepts that we now know as neuroplasticity.
Start living your life intentionally and with purpose. You're worth it!
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring that you’re responding in a way that is aligned with your best self, and it will help you deal with the irritations and annoyances and even the toxicity.
In this episode I share 3 easy habits you can put into place right away, to start your morning off on a positive note.
Resources discussed in this episode:
- Tiny Habits, BJ Fogg
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity.
We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through worst-case scenarios.
This exercise empowers you and helps you reduce your worry.
Resources discussed in this episode:
- Psychology Tools
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing.
In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you can examine situations in a healthy, productive, and effective way.
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Comparison energy is a low frequency energy and will get you nowhere except feeling even more self-doubt and insecurity.
In this episode I share 6 ways to get yourself out of comparison energy:
- Stop the scroll
- Shift your energy
- Look for the lesson
- Run your own race
- Become aware of your patterns
- Acknowledge your accomplishments
Comparison is the enemy of self-love and keeps us feeling like a failure which is why it's critical to learn how to pull ourselves out of comparison energy.
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In this episode I share some tips on how to create small action steps towards wellness.
This does not need to take long - just a few minutes per day. Small actions done consistently and intentionally every day lead to big results.
It's a decision to look after your wellbeing. Decide to make your health and wellness a priority and see how it positively impacts all areas of your life.
Ideas shared in this episode swap out activities that may be distractions or time wasters, and replace them with activities that support overall wellbeing.
Take action to create a life that you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode I walk through a powerful exercise I do with each of my clients to help bring them into alignment with where they want to be in life.
The 'Life Alignment' exercise has you assess 8 core life areas, helping you see where the imbalances are in your life, and prompts you to reflect on where changes can be made to bring yourself into alignment with your goals and intentions.
I encourage you to do this exercise yourself, especially if you feel stuck or out of alignment.
Realign your life to stop feeling like a failure.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Talking yourself out of taking action towards your goals, keeps you stuck and perpetuates you feeling like a failure.
In today's episode I share what I've learned about talking myself INTO taking action and some strategies that you can try to get yourself unstuck and moving towards your goals and dreams.
Discussed in this episode:
- Tiny Habits, BJ Fogg
- James Clear (Atomic Habits)
Get unstuck, stop feeling like a failure, and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
In today's episode I share why I believe that self-care is synonymous with self-love.
I also present 3 spheres of self-care (physical, emotional/mental, and spiritual), and ideas for self-care practices in each sphere.
Discussed in this episode:
- Arianna Huffington's "6 Rules for Better Sleep"
- Episode 14: The Power of Journaling
Step into confidence and purpose so that you can start creating a life that you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Book a call with me.
This episode was inspired by an article I read, titled "Psychologist explains why everyone feels exhausted right now and it makes so much sense".
If you're feeling tired, exhausted, unmotivated, anxious or stressed, it could be because you haven't given yourself the chance to process and heal from all the things that have happened to you over the past number of years.
When we don't step back and become aware of all that we've been through (good or bad), when we don't process, and when we don't allow ourselves to heal, that's when all the feeling we've been ignoring build up in our body - leading to the tiredness, anxiety, and stress we're currently experiencing.
Take a listen to hear my thoughts about how to step back, and allow space for processing and healing to happen.
Take a step towards healing so that you can start creating a life that you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Book a call with me.
This episode was inspired by:
Big Magic, Elizabeth Gilbert
We are all creators of our own life.
It's up to each of us to lean into our creative energy know that we are in control of our experiences and how we define what happens to us.
Along with creativity, comes fear. Fear wants to stop us from creating the life we want.
We need to learn to acknowledge that fear is along for this journey we call life, but we cannot let it control our creative power.
As Elizabeth Gilbert writes, "...if you can't learn to travel comfortably alongside your fear, then you'll never be able to go anywhere interesting or do anything interesting."
Step through your fear and into creating a life that you love.
Book a call and let's get started.
In my one-on-one coaching accelerator for women, I guide you through the process of connecting with what’s most important to you, clarifying what you really want in life, and creating aligned action steps to get there.
In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy.
When something "small" derails our day, it's an opportunity to practice:
- being aware of our reaction
- getting into the present moment
- accepting what happened
- acknowledging that there's a gift in the situation
- deciding to move from low to high frequency energy
- letting it go
- trusting that it happened for a reason
This practice teaches us how to respond in an aligned way when a big challenge comes into our life.
Learn how to be in alignment with your decisions, your responses to challenges, and with your goals.
Fast track the process by working with me. Book a call and let's get started.
In my one-on-one coaching accelerator for women, I guide you through the process of connecting with what’s most important to you, clarifying what you really want in life, and creating aligned action steps to get there.
Lately my mind has felt cluttered from all the external noise surrounding me.
This noise disconnected me from my inner wisdom which had to get my attention through a pain in my body, specifically a sore neck on the left side (which means a disconnection from Self).
As I recognized and acknowledged this, I knew I needed to sit in more stillness and quiet with my Self. I decided to dial down the external noise and dial up my internal wisdom.
Take a listen to this episode to learn more about my awareness around the mind/body connection and the importance of slowing down, getting quiet, and tuning into our own inner knowing.
Make time to listen to your inner wisdom so that you can create a life you love.
You don't need to do this on your own. But you do need to take action. Book a Discovery Call to get started on designing your ideal life.
In my one-on-one coaching accelerator I walk alongside you, providing you with tools that will clarify what you really want and create action steps for how to get there.
In this episode I share the role self-doubt plays in your life and how to live with it. I also share ideas on how to create an environment that will allow you to stay strong in the face of self-doubt.
Self-doubt, insecurity, and imposter syndrome are things that keep us stuck, keep us small, and prevent us from growth, learning, and self-discovery.
Stepping over your self-doubt leads to so many opportunities:
- self-learning
- meeting new people
- the ability to listen to your intuition
- self-development
- empowerment
- courage
- confidence
Stepping over self-doubt helps us step into the version of ourselves that we aspire to be. In doing so, we inspire and motivate others to do the same.
Self-doubt plays a role in our life. But, we can't let it control us.
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Work with me 1:1 to step over your self-doubt and into confidence.
Stepping over your self-doubt is critical to living an empowered, confident, and purposeful life. It's possible! And necessary in order to create impact in the world. I can help you do this. Book a Discovery Call with me today and let's get started.
**Special new years pricing plus 2 bonus sessions when you register by Jan 31, 2023.
You have agency and control over the frequency of your energy. In today's episode I share some ideas on how you can do this, using two examples of recent situations in my life. It is absolutely possible for you to have autonomy over your mood, over your energy, and over how you feel in any given moment. This is important because it supports a positive mindset and helps move you towards gratitude, empowerment, and confidence.
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You CAN be confident, fulfilled, and live a life of purpose. Let me show you how. Book a Discovery Call with me today and let's get started. **Special new years pricing plus 2 bonus sessions when you register by Jan 31, 2023.
Happy new year! A traditional greeting for this time of year.
But have you ever stopped and considered what 'happy' means?
In today's episode I share what happy means to me, and hopefully inspire you to think about what happy means to you, and how you can be more happy in the new year.
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If you're not sure what happy means to you, or it feels too far away for you to even contemplate - that's okay. I can help. I can help you figure out what is most important to you - one of the key foundations for happiness.
Start 2023 by giving yourself the gift of finding your happiness. Book a Discovery Call with me today and let's get started. **Special new years pricing plus 2 bonus sessions when you register by Jan 31.
The new year marks a time of transition. It's a time of year when many people reflect on the changes they want to make over the next 12 months.
Rather than expecting an abrupt change, I want to suggest that we start thinking about 'change' more as 'transition'.
Transition is a process that takes time, patience, and grace with ourselves. It's gradual, intentional, meandering, unpredictable, and challenging - and necessary if we want to step into a new version of ourselves.
While there is no instruction manual on how to go through a transition, in this episode I share some guiding ideas on how to transition to your next, new version of yourself.
Step Into 2023 In Alignment - an in-person workshop for women
Saturday, January 7, 2023
1-3pm
Maliya Wellness Centre For Women (Cochrane)
Be intentional about how you start the new year. This starts with closing out the current year and saying goodbye from a place of gratitude and acceptance.
In this workshop you will have time to:
- Acknowledge yourself for your accomplishments and successes
- Let go of the things that didn't go so well
- Remember what you're grateful for
- Set intentions and goals for 2023 that are aligned with what's most important to you
- Connect with others for support and inspiration
Take time for yourself. You're worth it and your future self will thank you!
More details & registration
Spring Retreat
Saturday, March 11, 2023
9am - 4pm
Redwood Meadows Community Centre
On this day, there is nowhere to be but here. No pressing decisions, no responsibilities, just nature, your yoga mat and what's inside you. Recreate with introspective exercises, refresh with connection, recharge with movement, and retreat into nature.
The day includes:
- Gentle yoga
- 2 mind/body workshops with interactive activities to get clear & observe patterns
- Fireside journaling & reflection
- Connection
- Yoga Nidra
- Nutritious hot catered lunch, snacks and refreshments
More details & registration (early bird pricing until Jan 14)
One-On-One Coaching
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Book a Discovery Call - special new year pricing plus 2 bonus sessions when you register before Jan 31
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Book a Discovery Call with me today.
I don't think we make enough time to acknowledge ourselves and all that we've overcome and accomplished.
But what if taking a good look at your journey to date, reflecting on the dots that brought you to where you are today, and acknowledging yourself for all that you have accomplished, brought you closure, healing, a connection to your inner wisdom, a recognition of all the gifts that you have acquired on this journey, and a deeper clarity of your purpose?
What if acknowledging yourself for all the hard things you’ve overcome actually helps you shine your light more brightly, allowing you to create an impact on those in your life?
In this episode I explore the importance of acknowledging yourself and also give you some practical ideas on how you can start.
I'm replaying this episode now because during this busy holiday season we sometimes forget to take the time to acknowledge ourselves for all that we do day in and day out. I encourage you to make some time to acknowledge yourself - it will make this busy and stressful time of year more manageable and enjoyable.
Year End Workshop
Be intentional about how you start the new year. This starts with closing out the current year. Say goodbye from a place of gratitude and acceptance, intentionally recognizing all that happened in 2022.
In this workshop you will have time to::
- Acknowledge yourself for your accomplishments and successes
- Let go of the things that didn't go so well
- Remember what you're grateful for
- Set intentions and goals for 2023 that are aligned with what's most important to you
- Connect with others for support and inspiration
Thursday, December 22, 2022
7-8pm MT
Free
Register for this free Year End Workshop
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.
In this episode I share my thoughts about the difference between reacting and responding, and how we can learn to take control of our reactions and turn them into intentional responses that are aligned with how we wish to show up in the world.
I'm replaying this episode now so that you can think about responding versus reacting in the context of the upcoming holiday season which can be triggering, emotional and stressful. If you can prepare yourself for the chaos and stress that can be present this time of year, you'll be able to respond in a way that feels good and aligned for you, instead of creating even more stress.
Work With Me One-On-One
I help women clarify what’s important to them and how to live their values everyday so that they can respond to situations in a way that is in integrity with their best self and with who they want to be in the world. And when you’re your best self, you’ll be confident, purposeful, and live in a genuine way that creates real impact on those around you.
Book a call with me today to learn how I can accelerate this for you.
Thank You for listening!
I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Noreen Music, a professional organizer and productivity coach who helps people let go of what doesn’t support them and organize what's left so they experience more freedom and success.
Noreen teaches people practical and powerful skills that transform their home and work spaces as well as their emotional and mental spaces. She says "The time and effort you spend organizing today will give you a lifetime of value that you will never regret."
In our conversation Noreen and I chat about:
- How decluttering helps decrease friction, blocks and stress
- Everyone can learn the skill of being organized
- The link between clutter and productivity
- The importance of systems
- Not letting things rule your life
- Being intentional about what you keep in your life
- The number one cause of stress and overwhelm in people's work life
- The number one productivity hack
Noreen has a ton of amazing free resources on her website.
She is also the author of The Unexpected Entrepreneur: Now You're Here, Make a Difference While Making a Living.
Learn more about Noreen and connect with her at her website or on Instagram.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Michelle Austen, a full time artist and teacher with over 20 years of experience. Michelle's love of art started at an early age and she loves to share her passion and knowledge with her students, guiding them to build confidence in their creative pursuits and ultimately follow their dreams.
She says that “Each painting begins with a vision, as it unfolds it reminds me of the constant ebb and flow of life. Teaching me patience, acceptance and courage to keep exploring.”
Michelle hopes her art inspires others to do what they love. In our conversation we chat about:
- Creativity
- Following your passion and curiosity
- Taking leaps of faith
- Making money as an artist
- How art allows us to see the world through a different lens
- How the practice of art teaches resilience and building confidence
Learn more and connect with Michelle at her website or on Instagram.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In my "Wisdom Of" series I have conversations with inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Jill Hayner, an entrepreneur passionate about health and whose business is committed to providing sustainable and nutrient dense microgreens to her community. Jill started her business as a way to create purpose and meaning after years of working in a corporate setting.
Jill's belief is that food is healing and also brings people together in community, two things she's very passionate about. In our conversation, Jill and I talk about:
- How getting out of our comfort zone is where growth happens
- Microgreens and their health and nutrition benefits
- Creating purpose and joy
- The importance of supporting local businesses in our communities
- The necessity of connecting and supporting each other
- How taking responsibility for our own health is empowering
- How women are leading the way in bringing compassion and love to business
If you're interested in health, wellness, and community-building you'll feel inspired after listening to this episode.
A bit more about Jill:
Jill's company, KE - NRG, are suburban growers committed to providing sustainable and nutrient dense microgreens to the Foothills community. She is highly passionate about all the health benefits they provide. She uses organic, non GMO seeds as well as organic soil. All the packaging is made with 99% annually renewable plant-based material, no BPA's used, so easily compostable and all the root mats from growing the microgreens are donated to a local farm to feed their laying hens.
Learn more and connect with Jill at her website or on Instagram.
Resources discussed in this episode:
- Brene Brown
- James Clear - Atomic Habits
- Danielle LaPorte - How To Be Loving
- Psychological Safety in the Workplace (Canada)
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've created this "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Michele Thomson, Leadership Development Coach & Consultant specializing in employee engagement, communication strategies that encourage meaningful workplace relationships and creating a culture of well-being. Michele started her business, Curis Consulting after her own experience of a dysfunctional workplace resulted in burnout.
Stress and burnout are at an all-time high, and dysfunctional workplaces are a key contributor to this. Michele and I have a dynamic and robust discussion about a variety of workplace-related topics, including:
- Psychological safety in organizations and how to create it
- Leadership being an exchange of energy
- Humanity in the workplace
- The importance of kindness, trust, empathy, and love in business and work
- Seeing people as a whole individual, not just labelling them as an employee
- The difference between stress and burnout
- Self-care practices
If you're a leader, manager, an employee, a business consultant, or anyone working with organizations, you'll want to listen to this conversation that covers so many important and timely topics.
A bit more about Michele:
Michele supports individuals and organizations struggling with how to prioritize human connections over bottom lines. She combines mindfulness and building self-mastery in leaders to bring humanity back to the workplace so individuals can find joy in their work, and create workplaces that people never want to leave.
After 25 years of clinical, operations and facilitator/educator experience, Michele developed her own approach to creating psychologically healthy workplaces.
Learn more and connect with Michele at her website or on Instagram.
Resources discussed in this episode:
- Brene Brown
- James Clear - Atomic Habits
- Danielle LaPorte - How To Be Loving
- Psychological Safety in the Workplace (Canada)
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've created this "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Melissa Paauwe, a running coach, entrepreneur, competitive runner, and founder of We Run The World Coaching and The Run Lounge, heart-centered businesses focused on providing support, coaching, tools, and a welcoming community for all runners.
The benefits of running are far beyond just the physical, although that is a critical component. The wisdom of running lies in the sport's ability to support mental wellbeing, an inclusive community, and bettering all areas of life. In our conversation, Melissa and I chat about:
- how running creates confidence
- the importance of setting big goals (and being okay with missing them)
- loving the process and the journey of training
- benefits of running
- the connection between physical and mental health
- the positive impact of community
- and so much more!
If you're a runner you will resonate with this conversation, and if you're not, you'll still get so many nuggets of inspiration, so take a listen.
A bit more about Melissa:
Melissa Paauwe dabbled in running her whole life but it wasn't until she enlisted the help of a Coach did she really see her potential. With progress came confidence, in all aspects of her life, encouraging her to start her own coaching business to help others find their potential. Melissa's approach to her clients is very individualized - everyone's plans are designed for them and all levels are welcome in the We Run The World Coaching community. She opened up The Run Lounge in 2022 to create a space to support runners in their consistency and recovery and to help grow a welcoming and inclusive community of Calgary runners.
Melissa has finished top ten at national events in both the half marathon and full marathon and recently ran a 2:39 marathon to put her in elite company. She represented Canada on an international scale in 2018 where she raced Duathlon. She was the Canadian Duathlon National Champion in 2017 with the fastest standard duathlon for women in Canada, ever recorded.
Learn more and connect with Melissa at The Run Lounge and We Run The World Coaching.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Dr. Karen Quinn, a Family Wellness Chiropractor and holistic lifestyle educator, whose mission is to help people feel empowered in their health choices, inspired to live active, healthy lifestyles and harness the innate wisdom of their body.
When we take the time to slow down, filter out the noise around us, and deeply listen to our body, it's amazing the insight and wisdom we will find. In our conversation, Karen and I chat about:
- the importance of being proactive in your health
- that having physical symptoms is a gift
- the healing potential of our bodies
- the definition of health, including social wellbeing
- the power of breathing
- the mind/body connection
- how to look after your spine health and why it's so critical
- and so much more!
A bit more about Karen:
Karen has been a Chiropractor for nearly 17 years. She is a daughter, sister, aunt, friend, Chiropractor, health advocate, fitness enthusiast, yogi, music junkie, nature-lover, native Calgarian and lifelong learner. She loves hiking, biking, yoga, strength training and swimming, and anything that gets her moving.
While studying Exercise & Health Physiology in University, she discovered her passion for anatomy, physiology and proactive health. She graduated from Palmer College of Chiropractic in February 2006 and has a boutique family practice in Calgary, Alberta. Since then she has also completed her 200 hour yoga teacher training which has been a great complement to her practice.
Connect with Karen on Instagram.
Learn more about Karen at her website.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can make the world a better place.
Today's conversation is with Natalie Colalillo, Founder & CEO of Happy Healthy Women, a global community of women with the mission to to empower women to live a life they love.
When women come together in a spirit of support, understanding, and caring, magic is created. There is so much wisdom that comes from women connecting in a community. In our conversation, Natalie and I chat about:
- what being empowered means
- how a community of women gives us the ability to thrive and step into who we want to be
- how community is crucial to wellbeing
- rock bottoms being a catalyst for change
- the power of raising your standards
- self-worth and self-care as the foundation for success
- and so much more!
A bit more about Natalie:
As the founder and CEO of Happy Healthy Women, Natalie thrives on building community, and leading women to be happier, healthier and abundantly successful.
Her heart's calling lies in bringing women together from all walks of life, and empowering them to step into their greatness. As a multi-passionate entrepreneur, starting Happy Healthy Women has been the most fulfilling of her projects, as she is able to lock arms with incredible women who have similar passions, and create impact in the world.
With over 20 years of experience in both wellness and business, Natalie is also a Plant-based Lifestyle & Business Coach, empowering women to create their dream businesses, and feel their absolute best while doing so.
Connect with Natalie on Instagram.
Learn more about Happy Healthy Women.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and love so that together we can all make the world a better place.
Today's conversation is with Rusti Lehay, a writer and word enthusiast who helps people write their story.
There is so much wisdom in words and in our conversation we chat about:
- the power of morning pages and journaling
- how words can help us step out of victim mode
- how writing allows us to rewrite negative stories we tell ourselves
- how to start a writing habit
- and so much more!
A bit more about Rusti:
Rusti L Lehay, global editor, book and writing coach, shares her 45+ resources guiding authors on their writing journey. Writers in Rusti’s events and with her unique coaching techniques, generate volumes of work, many choosing to publish. Her collaborative/immersive editing methods ensure writers retain artistic control. Under Rusti’s empathic, heart-centred approach, authors and novice writers build confidence to finish their books and independently craft and tweak a variety of writing projects from song-writing to novels and blogging. Her primary mission, honed through a decade-plus of teaching creative writing classes, is to inspire, provide value and make writing fun and easy.
Rusti offers a free habit builder to start your own writing habit.
Learn more about Rusti at her website.
Also discussed in this episode: Episode 14 "The Power of Journaling"
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In today's episode, I share some excerpts from chapter 15 of Michael Singer's book, The Untethered Soul. In this chapter, Singer teaches how the decision to be happy, is simply to choose happiness all of the time, no matter what is going on around you.
While this chapter inspired me and reminded me the power I have over my own life, I also question how you can be happy when something terrible is happening to you. I come to the conclusion that choosing hope is as powerful as choosing happiness, and choosing to believe in a silver lining is how we ultimately create hope, and therefore happiness.
Let me know if you agree or what your thoughts are on this topic of unconditional happiness.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In today's episode, I share some excerpts from chapter 15 of Michael Singer's book, The Untethered Soul. In this chapter, Singer teaches how the decision to be happy, is simply to choose happiness all of the time, no matter what is going on around you.
While this chapter inspired me and reminded me the power I have over my own life, I also question how you can be happy when something terrible is happening to you. I come to the conclusion that choosing hope is as powerful as choosing happiness, and choosing to believe in a silver lining is how we ultimately create hope, and therefore happiness.
Let me know if you agree or what your thoughts are on this topic of unconditional happiness.
Work With Me One-On-One
In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.
I’ll guide you and support you through this process so that you don’t need to figure it out on your own.
It’s time to step into your confidence and into your purpose.
Apply for 'Accelerate Your Inner Wisdom' today.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
You already are your best self, right now. However due to programming, your ego self may be taking you down the road of discouragement, frustration, jealousy, resentment, or discontent.
In order to bring yourself into higher frequency energies such as confidence, happiness, satisfaction, and even joy, it's important to know that being your best self is not only possible, it's in your control. This starts with awareness and then moves to the letting go of baggage that doesn't serve us.
Episode Music Credit: Put Down What You Are Carrying (Trevor Hall, Brett Dennan)
Work With Me One-On-One
On your journey of self discovery towards your best self, you are not alone. There are people along the way that support, love and encourage you. There are people who teach you, walk beside you, and hold you up. This is the privilege I have of being a coach. If you’re looking for support, encouragement and accountability, plus a way to accelerate your journey towards confidence, purpose and aligned action, I can help you. Apply to work with me today.
Apply to work with me.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
You already are your best self, right now. However due to programming, your ego self may be taking you down the road of discouragement, frustration, jealousy, resentment, or discontent.
In order to bring yourself into higher frequency energies such as confidence, happiness, satisfaction, and even joy, it's important to know that being your best self is not only possible, it's in your control. This starts with awareness and then moves to the letting go of baggage that doesn't serve us.
Episode Music Credit: Put Down What You Are Carrying (Trevor Hall, Brett Dennan)
Work With Me One-On-One
On your journey of self discovery towards your best self, you are not alone. There are people along the way that support, love and encourage you. There are people who teach you, walk beside you, and hold you up. This is the privilege I have of being a coach. If you’re looking for support, encouragement and accountability, plus a way to accelerate your journey towards confidence, purpose and aligned action, I can help you. Apply to work with me today.
Apply to work with me.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.
In this episode I share my thoughts about the difference between reacting and responding, and how we can learn to take control of our reactions and turn them into intentional responses that are aligned with how we wish to show up in the world.
Work With Me One-On-One
I help women clarify what’s important to them and how to live into their values so that they can respond in a way that is in integrity with their best self and with who they want to be in the world. And when you’re your best self, you’ll be confident, purposeful, and live in a genuine way that creates real impact on those around you.
Book a call with me today to learn how I can accelerate this for you.
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Viktor Frankl said “Between stimulus and response there is a space. In that space is our power to choose our response." That space between stimulus and response is so infinitesimally small, and yet there’s enough space there for us to have the power to decide on our response. Or, we can choose to ignore that space and just react. I think it's a wonderful gift to have a choice about how we live our lives, no matter what.
In this episode I share my thoughts about the difference between reacting and responding, and how we can learn to take control of our reactions and turn them into intentional responses that are aligned with how we wish to show up in the world.
Work With Me One-On-One
I help women clarify what’s important to them and how to live into their values so that they can respond in a way that is in integrity with their best self and with who they want to be in the world. And when you’re your best self, you’ll be confident, purposeful, and live in a genuine way that creates real impact on those around you.
Book a call with me today to learn how I can accelerate this for you.
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Feeling stuck can feel very uncomfortable. It can also be easy to give into a victim mindset when we feel stuck. But what if you reframed stuckness as an opportunity to decide to be in the driver's seat of your life?
What if feeling stuck allowed you to understand what flow feels like? What if feeling stuck was a chance for you to step back, re-evaluate, get clarity, and create inspired action steps towards your best self?
In this episode I share how to get out of stuckness and towards opportunity.
Work With Me One-On-One
I love helping women find confidence, purpose, and fulfilment. If you want to clarify your purpose, find meaning, learn about yourself, have accountability over your life, set and reach goals, then let’s co-create this together. This is what I do with my clients – we co-create all the wonderful things they want in their lives – from jobs to relationships to health, to overall life wellbeing. If you’ve been thinking about connecting with me, now is the time.
Let’s accelerate your connection to your purpose and to your confidence. My 1:1 coaching program gets you on this path in just 3 months so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Feeling stuck can feel very uncomfortable. It can also be easy to give into a victim mindset when we feel stuck. But what if you reframed stuckness as an opportunity to decide to be in the driver's seat of your life?
What if feeling stuck allowed you to understand what flow feels like? What if feeling stuck was a chance for you to step back, re-evaluate, get clarity, and create inspired action steps towards your best self?
In this episode I share how to get out of stuckness and towards opportunity.
Work With Me One-On-One
I love helping women find confidence, purpose, and fulfilment. If you want to clarify your purpose, find meaning, learn about yourself, have accountability over your life, set and reach goals, then let’s co-create this together. This is what I do with my clients – we co-create all the wonderful things they want in their lives – from jobs to relationships to health, to overall life wellbeing. If you’ve been thinking about connecting with me, now is the time.
Let’s accelerate your connection to your purpose and to your confidence. My 1:1 coaching program gets you on this path in just 3 months so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Discouragement is a low frequency energy of a victim mindset. When we feel discouraged it's usually because we're comparing ourselves to others, letting our ego tell us that something is wrong with us, or we're believing the false story that what we're doing is "not working".
When we feel discouraged, we have had our courage taken away. But, underneath the heavy feeling of discouragement is the capacity to choose courage. And the capacity to dissipate discouragement and move towards higher frequency energies of empowerment, joy, confidence, enthusiasm, and courage.
In this episode I share my Discouragement Dissipation Process which I created to help me move out of discouragement. It's a process I use with clients in my 3 month Accelerate Your Inner Wisdom coaching program. You can use it next time you hear yourself say "this is not working" and you start getting into the low frequency of discouragement and disempowerment.
Work With Me One-On-One
I love helping women find confidence, purpose, and fulfilment. If you want to clarify your purpose, find meaning, learn about yourself, have accountability over your life, set and reach goals, then let’s co-create this together. This is what I do with my clients – we co-create all the wonderful things they want in their lives – from jobs to relationships to health, to overall life wellbeing. If you’ve been thinking about connecting with me, now is the time.
Let’s accelerate your connection to your purpose and to your confidence. My 1:1 coaching program gets you on this path in just 3 months so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
I've been using the word co-creation lately, instead of collaboration. To me, co-creation is a powerful word that invokes togetherness, inclusivity, creativity, and empowerment.
Co-creation is more heart-centered, supporting vulnerability, trust, openness, and love. So when we co-create with other, and with God/the Universe, we are also creating a shared positive energy.
In this episode I share why I love the word co-creation, I remind you that you're never alone in reaching for your dreams, and that the more co-creation we can initiate, the more positive impact we'll have on the world.
Work With Me One-On-One
If you’re looking to clarify your purpose, find meaning, learn about yourself, have accountability over your life, set and reach goals, then let’s co-create this together. This is what I do with my clients – we co-create all the wonderful things they want in their lives – from jobs to relationships to health, to overall life wellbeing. If you’ve been thinking about connecting with me, now is the time.
Let’s accelerate your connection to your purpose and to your confidence. My 1:1 coaching program gets you on this path in just 3 months so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Fall Equinox Mini Retreat
You're invited!
Wednesday, Sep 21 from 7-9pm
Maliya Wellness Centre
This mini retreat is for you if you’re desperate for some alone time, craving peace and quiet, and want to reduce your stress.
Imagine feeling calm, connected back to yourself, energized, and inspired for the rest of the year.
At this mini retreat you’ll have time to pause, reflect, reset your goals, make new intentions, and gather energy for the months ahead.
Register today - I'd love to see you there!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
There was a time in my life that I didn't know my purpose, and that made me feel sad and frustrated. But, I figured out that by starting small, deciding to be purposeful, and deciding to add value every day, helped me clarify my purpose. In this episode I share some ideas on how you can get started on finding your purpose too.
I believe that purpose and making a difference are connected. And it takes only one person to make a difference - you!
Work With Me One-On-One
If you’re feeling stuck around your purpose and don’t know where to start to tap into it, I can help. And I understand how you feel. There was a time in my life where I had no idea what my purpose was, and therefore I felt purposeless and without meaning. This is truly a terrible feeling which is why I’m so passionate about helping women connect with their purpose so that they can shine their light.
Let’s accelerate your connection to your purpose and to your confidence. My 1:1 coaching program gets you on this path in just 3 months so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
In this episode I share a personal experience that made me feel shame. According to Brene Brown, "shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough".
It's possible to feel shame, and move to forgiveness. Part of forgiveness is taking accountability and responsibility, apologizing, committing to doing better, and being open to the gifts and opportunities that our experiences present us with.
I hope that by sharing my experience with you, you'll know you're not alone.
Discussed in this episode:
- The Gifts of Imperfection by Brene Brown
Work With Me One-On-One
Helping create accountability, self-compassion, and confidence is part of what I help my clients do in a safe, supportive, and guided space. If you’re ready to step into your purpose with confidence, let me help you. My one-on-one coaching program accelerates your inner wisdom, in just three months, so that you can start living a genuine and fulfilled life. It's time to shine your light!
Apply to work with me.
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.
Journaling has proven benefits for mental, emotional, spiritual, and even physical wellness. It's a powerful tool and coping mechanism that has brought a lot of clarity, focus, connection, and inspiration into my life.
In today's episode, I share:
- the benefits I have seen from my own journaling habit
- different ways to journal
- ways to get started
Resources discussed in this episode:
- 30 Life-Changing Questions From Harvard Fellow and Goldman Sachs Director Bill George - Find your “true north" by honestly answering these 30 questions
- 83 Benefits of Journaling for Depression, Anxiety, and Stress
Work With Me One-On-One
If you’re looking to create, or stick to healthy habits that support your goals but you just can't seem to figure out how, I can help. I love helping my clients clarify what’s most important to them so that they can be confident, empowered, and purposeful. It's time to shine your light!
Apply to work with me
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.
Do you ever "just don't feel like it" when it comes to a healthy habit you've committed to?
We all feel this way sometimes – unmotivated, low energy, not into it, tired, bored, dragging our feet, or maybe even a little depressed.
When you feel like this what do you do about it? Is there a way to get out of the low frequency energy of “I don’t want to” and do the thing anyway? Or is honouring the “I don’t want to” the right decision sometimes?
In this episode I explain the difference between motivation and commitment, and also give you some practical tips on how to stick with your healthy habits on days when you just don't feel like it.
Work With Me One-On-One
If you’re looking to create, or stick to healthy habits that support your goals but you just can't seem to figure out how, I can help. I love helping my clients clarify what’s most important to them so that they can be confident, empowered, and purposeful. It's time to shine your light!
Apply to work with me
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.
Do you find it uncomfortable to ask for help or support from others? This seems to be the case for many people, especially in our society.
Why is it important to start getting uncomfortable and start asking for help? In this episode I explore some reasons why, but the biggest one is that asking for help makes us vulnerable. And vulnerability opens us up to an entire range of opportunities for growth, learning, and positive change.
Mentioned in this episode:
- The Everyday Hero Manifesto - by Robin Sharma
Work With Me One-On-One
Being uncomfortable is what I help my clients do in a safe, supportive, and guided space. If you’re ready to step into change, let me help you. Let’s work together towards a positive change, confidence, and living a genuine life. It's time to shine your light!
Apply to work with me
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.
Buying an airbnb condo with my partner has been a process - one with lots of lessons! In this episode I tell you the story and also the lessons I learned (and relearned) through this process, including:
- Love and money are connected.
- Breathing helps any situation.
- You create your reality.
- You get to decide what you want.
- You have control how whether you react or respond.
- There are people in your life who expand you.
- Let go of controlling the plan.
- Everything happens for a reason.
I hope that my story helps you recognize the lessons that may be emerging from a situation that you're in right now.
Work With Me One-On-One
If you feel stuck and frustrated about where you are in your life, I encourage you to connect with me to learn how I can help you get unstuck, so that you can connect with what’s important to you, create a roadmap for yourself, and get on the road to fulfillment. Life is a journey and sometimes along the way we all need help. I can help you in my 8-week one-on-one coaching program. It's time to shine your light!
Apply to work with me
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my 8-week private coaching program.
I don't think we make enough time to acknowledge ourselves and all that we've overcome and accomplished.
But what if taking a good look at your journey to date, reflecting on the dots that brought you to where you are today, and acknowledging yourself for all that you have accomplished, brought you closure, healing, a connection to your inner wisdom, a recognition of all the gifts that you have acquired on this journey, and a deeper clarity of your purpose?
What if acknowledging yourself for all the hard things you’ve overcome actually helps you shine your light more brightly, allowing you to create an impact on those in your life?
In this episode I explore the importance of acknowledging yourself and also give you some practical ideas on how you can start.
Work With Me One-On-One
If you feel stuck and frustrated about where you are in your life, I encourage you to connect with me to learn how I can help you get unstuck, so that you can connect with what’s important to you, create a roadmap for yourself, and get on the road to fulfillment. Life is a journey and sometimes along the way we all need help. I can help you in my 8-week one-on-one coaching program. It's time to shine your light!
Apply to work with me
Reset Your Year Workshop
There's a whole six months left in 2022! If you've lost some of the momentum you had at the start of the year, it's not too late to reset.
In this workshop you will:
- Identify and celebrate successes and accomplishments to date
- Reconnect to your intentions for the year
- Commit to next steps for moving towards your goal(s)
- Be part of a supportive environment with like-minded women
Thursday, July 14 at 10am MDT (Noon EDT, 9am PDT)
Register for Reset Your Year
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help women heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
Happy Canada Day and 4th of July long weekend!
Long weekends are great because they tend to interrupt our usual routine - which can be a really good thing for our mental, emotional and even physical wellbeing.
Many of us (including me) have been dealing with situations that have caused stress, pain or anxiety and all of a sudden find ourselves with half the year gone. How can you intentionally interrupt your usual patterns to help you see a situation in a different light?
Work With Me One-On-One
Are you ready to interrupt your usual way of doing things and step into a purposeful, confident and fulfilled life? This is what I help my one-on-one clients fast track. I help you heal your heart from past rejections and hurts and help you clarify who you really are and what is truly important to you, so that you can tap into your inner strength and wisdom and live your life on purpose. It’s time to let your light shine!
Apply to work with me
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
Do you set high expectations for yourself and others that lead to disappointment, frustration or resentment? Brene Brown says that "expectations are resentments waiting to happen". Does setting expectations lead to outcomes that aren't achievable, or do they help set standards and prevent you from settling?
In this episode, I share my ideas on this interesting life paradox, how you may be confusing expectations with boundaries and goals, and how letting go of expectations can actually free you to be open to endless possibilities.
Discussed in this episode:
- Brene Brown
- Practical Wisdom from a Life Coach episode 7
Work With Me One-On-One
Are you ready to release expectations, establish healthy boundaries and set supportive goals so that you can live a genuine and fulfilled life? This is what I help my one-on-one clients with. I help you heal your heart from past rejections and hurts and help you clarify who you really are and what is truly important to you, so that you can tap into your inner strength and confidence and live your life on purpose. It’s time to let your light shine!
In this 8-week private coaching program, I'll help you fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.
Apply to work with me
Reset Your Year Workshop
There's a whole six months left in 2022! If you've lost some of the momentum you had at the start of the year, it's not too late to reset.
In this workshop you will:
- Identify and celebrate successes and accomplishments to date
- Reconnect to your intentions for the year
- Commit to next steps for moving towards your goal(s)
- Be part of a supportive environment with like-minded women
Thursday, June 30 at 12 noon MT.
Register for Reset Your Year
'Connected Conversation' - Join Other Women for Meaningful Connection
I'm inviting all you beautiful women to a Connected Conversation – a supportive online space for heart-to-heart conversations for deeper connection, meaningful conversation, and a way to give and receive support and love.
I truly believe the world needs more of this type of connection.
The first Connected Conversation is Wednesday, June 29 from 7-8pm MT, on Zoom.
Invite a friend, and let’s connect, support and inspire one another!
Join 'Connected Conversation'
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
Are you able to receive compliments? Or do you resist and even deflect compliments?
Compliments are gifts given to us by others.
By deflecting compliments, you also deflect other gifts such as gifts of help, words of encouragement, material gifts, and even the gift of self-care.
It's important to receive compliments because it allows your heart to be open to hope, abundance, money, purpose, and love.
Work With Me One-On-One
If you’d like to dive deeper into being able to truly receive, being able to open up your heart and bring in confidence, self-love and purpose, then I invite you to work with me. My work with clients is so special because we start on the inside – your beautiful inside – and I help you shine your light so that you can create a positive impact on the world.
In this 8-week one-on-one coaching program, I'll help you fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.
Apply to work with me
'Connected Conversation' - Join Other Women for Meaningful Connection
I'm inviting all you beautiful women to a Connected Conversation – a supportive online space for heart-to-heart conversations for deeper connection, meaningful conversation, and a way to give and receive support and love.
I truly believe the world needs more of this type of connection.
When we surround ourselves by inspiring, strong, wise women, we get inspiration, strength and the ability to tap into our own wisdom. And with this, we can better look after and support and love those around us. And then this ripples out into the world, creating a beautiful, positive impact.
Join me! The first Connected Conversation is Wednesday, June 29 from 7-8pm MT, on Zoom. The registration is $10 with all proceeds being donated to a charity that supports immigrant women.
Invite a friend, and let’s connect, support and inspire one another!
Join 'Connected Conversation'
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
Have you ever been told you need to change because you're unlikeable? I'm here to tell you that you're already likeable, and loveable, just the way you are.
Being rejected seems to be part of our human experience, so how can you be proactive in responding to rejection in a way that is loving, kind and healing towards yourself?
In this episode, I share some practical ways in which you can learn to become your own best friend, how to be proactive in forming a response that is in alignment with your best self, the importance of sitting with your feelings, and how to start looking for the gift in any situation.
"Heal Your Heart" Coaching
I’m now accepting applications for my 8-week one-on-one coaching program, where together we’ll fast track your heart-healing journey towards self-like, confidence, and greater fulfillment in your life. You deserve that, and the world needs you.
Apply to work with me
Announcement - Coming Soon!
I'm creating an online 'connection space' for authentic, supportive and loving heart-to-heart conversations. This will be a monthly group gathering for women to connect, share stories, get feedback and advice, learn from each other, and most importantly know that we're not alone in the things we're going through.
More details coming soon - I look forward to connecting!
Thank You!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
Being able to hear your inner voice is critical to your happiness, fulfillment and sense of purpose.
External noise obscures, diminishes and overrides your inner voice if you let it.
Your inner voice is a soft whisper, therefore getting comfortable with silence, learning to become friends with all of your emotions, and becoming aware that you can be in charge of your reactions is key to tuning into your inner wisdom.
This is a journey -- a heart-healing journey -- that can start today.
Join my free Facebook Group for connection, support and shared healing
You don't need to be on this journey alone. All of us have experienced heartbreak in one way, shape or form and by connecting with each other in a spirit of support and love, we can help each other feel less alone. Through connection we can ease the healing journey by sharing stories, supporting others, and receiving support from others in a safe, kind, and loving space.
That's the intention of this group - shared support, learning, inspiration, accountability, and most importantly, love. Love is what heals, and what brings us together, so that together we can create positive ripples out into the world.
Join today - "Heal Your Heart - with heart to heart connections" Facebook group
"Heal Your Heart" Coaching
This coaching program is for you if you're living with self-doubt, imposter syndrome, insecurity, unfulfillment, resentment, or stuckness. I believe these can be overcome when you start to heal your heart from the pain of rejection.
The heart-healing journey is helped when we have someone to share the pain with. Let me do this for you. I'll provide you support, guidance, coaching, and wisdom as you learn to heal your heart in this 8-week coaching program.
Apply to work with me
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me and learn more.
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me in my "Heal Your Heart" coaching program.
I attended my Grandmother's funeral this past weekend and it brought up a lot of memories -- and questions to reflect on. Including: What memories are you creating? How are you making others feel? What impact are you having on the people in your life and on the world?
If these questions resonate with you, take a listen to this week's episode to hear my perspective and the importance of being intentional about showing up in genuine and grounded positivity, living in love instead of fear, and recognizing the responsibility, and honour, of having influence on those around us.
I believe that we each have a role to play in creating ripples of kindness, compassion, empathy, caring, and love. It's what we need more of in the world right now.
"Heal Your Heart" Coaching
This coaching program is for you if you're living with self-doubt, imposter syndrome, insecurity, unfulfillment, resentment, or stuckness. I believe these can be overcome when you start to heal your heart from the pain of rejection.
The heart-healing journey is helped when we have someone to share the pain with. Let me do this for you. I'll provide you support, guidance, coaching, and wisdom as you learn to heal your heart in this 8-week coaching program.
Book your Application Call today so that you can start your coaching sessions in June!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me:
- Sign up for my newsletter
- Website
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply for my new Healing Your Heart coaching program. Coaching starts in June!
The message that came to me this week was "accept yourself", which I knew would lead me to uncover yet another layer about my core wound of rejection.
I created a process that brought me to my inner child who felt 'not accepted' (rejected) when she was five years old. This process involves reflection, acknowledgement, feeling the feelings, naming the feelings, telling your inner child that you accept them, and opening up to the gifts that our painful experience has brought us.
In this episode, I take you through the process with my own example so that you can do this exercise for yourself too. It takes you through one more layer of self-understanding, self-learning, and truthful discovery.
This episode is for you if you've ever felt rejected or not accepted for who you are.
"Heal Your Heart" Coaching
The "Accept Yourself" exercise described in this episode will be used as a self-discovery tool in my new one-on-one coaching program so that you can learn to truly accept yourself.
This coaching program is for you if you're living with self-doubt, imposter syndrome, insecurity, unfulfillment, resentment, or stuckness. I believe these can be overcome when you start to heal your heart from the pain of rejection.
The heart-healing journey is helped when we have someone to share the pain with. Let me do this for you. I'll provide you support, guidance, coaching, and wisdom as you learn to heal your heart in this 8-week coaching program.
Book your Application Call today so that you can start your coaching sessions in June!
Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!
Connect with me:
- Sign up for my newsletter
- Website
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply for my new Healing Your Heart coaching program. Coaching starts in June!
In this episode, I share some ideas on how to open up your heart to healing. In order to heal our hearts, we must learn to turn inward, sit with the pain, and allow the feelings to flow through us. Only then can our heart start the two way flow of love that is necessary to heal a broken heart.
This episode is for you if you've ever had your heart broken, in both big and small ways.
Resources discussed in this episode:
- Louise Hay
- David Kessler
- Fierce Self Compassion, Dr. Kristin Neff
"Heal Your Heart" Coaching
The heart-healing journey is helped when we have someone to help hold the pain. I'd like to do this for you. If you're looking for support, guidance, coaching, and wisdom as you learn to heal your heart, I invite you to apply for my newly developed "Heal Your Heart" coaching program. This is an 8-week coaching program where you'll have weekly 1:1 coaching sessions with me, and together we'll go on this heart-healing journey.
Spots are limited so apply today and book your coaching sessions starting in June.
I'm thrilled to be back behind the podcast microphone with a new name and format! Thank you for listening. I hope you subscribe to this podcast and share this episode with someone who you think would benefit from the message. And, as always, if you have an idea for a future topic please let me know!
Connect with me:
- Sign up for my newsletter
- Website
I help people heal their heart, allowing them to gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply for my new Healing Your Heart coaching program. Coaching starts in June.
Very often we have habits that we’ve done for so long, even since childhood, that we don’t even remember how or when or why they started in the first place. Are these automatic and unconscious habits serving you?
Some habits are attached to feelings and emotions and because of this, habits can be changed by being aware of what feelings or emotions we have while doing the habit.
If you don't want to live "by default", it's important to become aware of your habits and get curious about the reason you have them and whether they are enriching your life by helping you be healthier and happier.
I'm thrilled to be back behind the podcast microphone with a new name and format! Thank you for listening. I hope you subscribe to this podcast and share this episode with someone who you think would benefit from the message. And, as always, if you have an idea for a future topic please let me know!
Connect with me:
- Sign up for my newsletter
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I help people gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Schedule a Discovery Call to learn more.
How do you live your values? And why is that so important? These are a few of the questions I answer and comment on during my first solo episode. My reflections are inspired by my twelve podcast guests who have been on my show to date. Each and every one of them is so clear on what is important to them. This clarity drives their decision making, inspires their actions, and enables them to live an authentic and genuine life that is true to them. Knowing your values, having that clarity, and living your values every day, allows you to live in integrity with yourself. Your values help you make decisions and take action in a way that is true and meaningful to you - even during times of chaos, uncertainty, and stress. Indeed, knowing what we stand for is especially critical during challenging circumstances. By knowing and living our values, we won't be swayed by our circumstances or by other people's opinions. We'll feel in alignment and on track to live our best life!
Thank you for listening to my podcast. I value and appreciate your support. I also value your advice on my podcast and any suggestions you have for future topics or guests. Over the next few weeks I'll be recording solo episodes, sharing common themes that have emerged from my interviews, and also sharing my learnings and thoughts about a variety of different personal development topics. I hope you enjoy.
I look forward to connecting with you on LinkedIn, Facebook, or Instagram, or check out my website.
One of my intentions with my podcast is to have inspiring conversations with people of all ages, backgrounds, and experiences, because I believe we can learn so much from different perspectives. My guest today is Linda Dudar, who has years of leadership experience and success as a teacher, administrator, professor and Dean of Education. Linda says she’s retired but she continues to stay active and focused on her mission of making a difference in the world. In our conversation we talk about so many things, including the importance of believing in yourself, having trust and being open to possibilities. We talk about faith, resiliency, and gratitude. Linda also talks about servant leadership, turning fear into love, and the knowing that when good people come together, great things happen. I was so inspired by this conversation, and I know you will too.
Resources discussed in this episode:
- Servant Leadership - Robert Greenleaf
- Steven Covey - Time Management Matrix
About Linda
Linda’s story of leadership experience includes years of success as a teacher, administrator, professor and Dean of Education.
Her leadership vocation and commitment are to make a difference in the lives of others providing strength with faith, knowledge and service through Christ.
Linda’s doctoral research (PhD) work with the University of Calgary AB involved the development of an educational leadership model of time-sensitive organizational change. Her research, published works and co-authored book demonstrate how difficult changes may be implemented much faster than previously thought. She has chaired the Association of Alberta Deans of Education and has presented her work nationally and internationally.
Currently, Linda is an advisor and consults with educational institutions and organizations. She volunteers her work with committees and boards related to faith, development and education.
Linda’s love of faith, family and friends finds enjoying time with her family, her church family, directing the church choir and composing music and celebrating her Ukrainian culture.
One of her favorite quotes? “With God all things are possible”
Newest Publication:
- Emerald Publishers: http://www.emeraldinsight.com/doi/book/10.1108/s1479-3660201727
- Amazon (Canada): https://www.amazon.ca/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=Accelerating+Change+in+Schools%3A+Leading+Rapid%2C+Successful%2C+and+Complex+Change+Initiatives+
About Vera: To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
Leadership, especially in today’s ever changing world, is critical to ensure that people thrive and are able to contribute to the best of their ability. My guest today is Lia Bosch, a business coach and consultant, who discusses with me what makes an effective leader – someone who can create an environment for motivation, whether in a virtual, in-person, or hybrid setting. In our conversation, we talk about being intentional about building relationships, creating structures, asking for feedback, and the three psychological workplace needs - autonomy, competence and relatedness.
Resources discussed in this episode
- Good Leadership In a Zoom World (survey results by Thrive People Strategies)
- Self Determination Theory (Richard Ryan, Edward Deci)
- Myers-Briggs Type Indicator
About Lia Bosch
Lia Bosch is a seasoned business professional and entrepreneur with over 30 years of experience in people leadership, human resources, organizational change, training & development, business consulting and general management.
She is Founder and Managing Partner of Thrive People Strategies LLC, a consulting and coaching firm with a mission to make work a motivating and productive experience. She is passionate about creating work environments where both the business and the people thrive.
Lia holds a Master of Science Degree in Organization Development from Pepperdine University and completed her undergraduate studies in Human Resources Management at the University of Toronto.
She is a published author on topics related to leadership, compensation, employee management, teamwork, fitness and nutrition.
You can reach her at thriveH2H@gmail.com, by visiting www.thriveH2H.com, or on LinkedIn.
About Vera: To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
My guest today is Brooke Estin, an artist, designer, strategist and coach dedicated to bringing creative ideas to life. In our conversation, Brooke talks about how creativity builds resilience, the importance of shifting our perspective, and how following our curiousity can lead us to new opportunities. We also dive into the idea of being multi-passionate, getting over the “shoulds” in our life, and how to use art to reconnect with our most authentic self. There are a ton of amazing nuggets of information in this episode, so please enjoy!
About Brooke:
Brooke Estin refers to herself as a Creative Amplifier. She is a multi-passionate artist, designer, strategist, podcaster and coach dedicated to bringing creative ideas to life. Her superpower is in blending creativity, strategy and design to turn ideas into reality.
The questions "where are you from?" or "what do you do?" have always been tricky for Brooke to answer. Born in California, raised in Thailand, educated in the UK and the US, and currently living in the South of Spain, she has never fit into a box.
She spends most of her days working as a brand strategist and designer, where she creates brands, websites and digital products and experiences for creative entrepreneurs.
As an Therapeutic Art + Health Coach, she helps people heal themselves through creativity, nutrition, relationships, and lifestyle choices.
As a professional artist, she uses creative arts to express and process experiences in order to reflect, heal, learn and grow. Her paintings have been shown in exhibitions in Europe, Asia and the United States.
When she isn't on her computer, she can be found in her art studio working on her latest painting collection, doing yoga, attending women's retreats and generally living her best life in the south of Spain.
- www.brookeestin.com
- www.iknowagal.co
- www.instagram.com/thecreativeamplifier
Resources discussed in this episode:
- The Top Five Regrets of the Dying, by Bronnie Ware
- The Artist's Way, by Julia Cameron
- Long Walk to Freedom: The Autobiography of Nelson Mandela
- Debbie Millman's "Remarkable Life" Exercise
About Vera: To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
My guest today is Bethany Van Hecke, who is currently on a journey of rehabilitation and recovery after suffering burnout. We talk about what this journey is teaching her about stillness, acceptance, setting boundaries, and how knowing your limits can be a source of creativity.
I’m enjoying having real conversations that connect me deeper with people, and provide sparks of inspiration, and I really hope these conversations are resonating with you too. Thank you for listening!
About Bethany Van Hecke
Bethany is an experienced professional with a contagious passion for business, personal development, and relationships. After 10 years as a small business entrepreneur, Bethany joined WATT Consulting Group, a multi-disciplinary engineering firm based in Western Canada, and the following year became the company’s first employee-owner under the Employee Share Purchasing Program. She brings 10 years of experience in business operations, project management, marketing, and location-independent team collaboration to her role in Marketing and Communications. During her career, Bethany has primarily worked in the realm of Architecture, Planning, Design, Engineering and Construction operations.
Bethany began her career as a certified multi-disciplinary drafting technician. Prior to redirecting her work towards business leadership in corporate services, Bethany was retained in consulting roles for residential and commercial planning, design and construction on Vancouver Island and in Calgary, Alberta. Today, Bethany’s actionable leadership style, diverse experience and knowledge make her a confident advocate for positive change and inspired growth within the professional community.
You can connect with Bethany on her website.
Resources discussed in this episode:
- Dare to Lead (Brene Brown)
- Living More With Less (Doris Janzen Longacre)
- Earl Nightingale
If you or someone you know is going through burnout, please know that many resources exist to help you and that you are not alone.
- Your company's Employee Assistance Program (EAP)
- Google 'help with burnout' in your city/town
- Connect with a local hospital or mental health centre
- Call a friend, colleague, someone at your Church or a spiritual advisor (Priest, Pastor, Rabbi, etc.)
- Call or email me (403-803-0807 or vera@vaiconsulting.org)
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
I learned about today’s guest on LinkedIn, through a blog series he wrote about pivoting from oil and gas to the tech industry, during a pandemic no less. Kiran Somanchi received four job offers and landed what he calls his dream job. I was so curious to learn about how he achieved this, and in today’s conversation Kiran talks about being courageous, having discipline and focus as bedrocks of his life, and the idea of lifestyle design. He even managed to sneak in a few questions for me! Please enjoy this episode.
About Kiran
Kiran Somanchi is a community builder who has lived in Calgary for two decades. He recently pivoted from oil & gas into tech after 13 years in that industry. Along the way, he learned about what it means to design your life and living true to your values.
He can be reached via LinkedIn or via his website. In his spare time, he enjoys writing about his lessons learnt from pivoting into a new industry and career on his blog at kiransomanchi.medium.com.
Resources discussed in this episode:
- Shawn Achor (The Happiness Advantage)
- Brene Brown (Dare to Lead)
- Life Launch (Pamela D. McLean, Frederic M. Hudson)
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
In today’s episode, my guest Jaye Pye, talks about his personal journey with grief. In February of 2020, Jaye’s wife Chrissy died at the age of 41, after living with cancer for 3 years. In our conversation, Jaye talks about how he is taking action to “live his life”, an intention inspired every day by Chrissy. Grief is part of the human condition and something we will all need to face at some point in our life; however its not something we talk about often or openly enough in our western society. Grief is also a very individual and personal process, and I’m so grateful to Jaye for his courage and honesty to share his thoughts.
About Jaye
Jaye Pye is a finance professional. He spent the past 15 years in senior leadership roles for several not-for-profit organizations. Starting in the mailroom, Jaye worked his way up the corporate ladder at one of the world’s largest accounting firms, taking night and weekend courses while raising a young family.
Jaye is currently working towards a Life Coaching certification, and actively building a new business - Expanse Life Coaching and Consulting. He will provide individual, team coaching, and financial consulting services to business professionals, empowering them to solve problems, supporting them in their personal and professional growth. Jaye’s passion in life is developing system enhancements and investing in the success of others. He currently volunteers a substantial amount of time as the Secretary on his condominium board, enhancing their website and improving the digital systems for their corporate records. His expertise lies in developing individuals and teams while driving performance through creative solutions in process development.
Balance is extremely important to Jaye. Apart from work endeavours, he can be found enjoying all things Outside – topping the list are playing disc golf and enjoying a local craft beer with friends and family.
You can learn more about Jaye at his website - Expanse Life Coaching.
Resources
If you or someone you know is facing grief, please know that many resources exist to help you and that you are not alone.
- Your company's Employee Assistance Program (EAP)
- Google 'grief counsellor' in your city/town
- Connect with a local hospital or mental health centre
- Call a friend, colleague, someone at your Church or a spiritual advisor (Priest, Pastor, Rabbi, etc.)
- Call or email me (403-803-0807 or vera@vaiconsulting.org)
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
Have you ever felt hopeless? Have you ever felt hope? What does hope mean? According to Lindsay Recknell, who is my guest today, hope means “the future will be better than today by taking action over the things we can control”. Lindsay is an expert in hope, and in our conversation we talk about the science of hope, how to take intentional action to move out of hopelessness and into a state of flourishing and wellness, and lots of other inspirational and educational nuggets. I hope you learn from this conversation.
About Lindsay
Lindsay Recknell gets people talking, teaches self-awareness and brain science, and helps as many people as she can use hope to motivate positive change.
Lindsay Recknell is a speaker, facilitator and mental health advocate who has experienced the power of hope firsthand and used it to create positive change in her life. Lindsay’s work is all about helping others rediscover hope amid challenge – and teaching us how to use it to create radical positive change in our lives.
As an expert in hope and a Certified Psychological Health & Safety Advisor, Lindsay works with organizations to increase their levels of psychological health & safety in the workplace using the Science of Hope – evidence-based, practical tips and techniques to increase levels of hope within organizations by increasing hope levels in individuals. She empowers individuals, strengthens teams and transforms organizations through her Hope Motivates Action, Mental Health in Minutes and Burnout & Boundaries programs. Lindsay lives in Calgary with her husband and their two Golden Retrievers.
You can connect with Lindsay through the above links, on her website, or through email - lindsay@expertinhope.com
Resources discussed in this episode:
- Positive Psychology (Dr. Martin Seligman)
- Mel Robbins - 5 Second Rule
- Making Hope Happen, Dr. Shane Lopez
- Hope Rising, Dr. Chan Hellman & Casey Gwinn
- The Book of Joy, Dalai Lama XIV & Desmond Tutu
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
At age 32, Micheal McKay was outwardly successful. He had a profitable business, he owned a condo in a trendy part of town, and was engaged to be married. But, deep down he was unhappy. So, in 2015 he blew up his life and moved to Cambodia, where an opportunity to work had come up. He’s been in Cambodia the last six years and in today’s conversation we hear what he’s learned on his journey, his thoughts and advice on goal setting, happiness, privilege, and not waiting to do the things you really want in life.
About Micheal
In 2014 I had everything. I was 32, running my own company, owned a condo, and was teaching advertising one day a week. I was engaged to the “girl that got away” and we had two dogs together. I had everything I thought I wanted, but I wasn’t happy.
In early 2015 I blew up my life. An opportunity came to work at a Social Innovation Lab in Cambodia and I took it.
I’ve been abroad for six years, and without reservation, I can say it’s the best—and hardest—thing I’ve ever done. I’ve visited thirteen countries, and met people from dozens more. My ideals about life, my values, my intellectual and emotional boundaries—all of it has been challenged. My ignorance of the world, bared, and my first-world privilege, shamefully exposed. I’m not the same person anymore. And I am so glad.
These days I am working on my MBA while consulting on various business, innovation, and behavioural projects. I’m also a business partner in a social enterprise that sells eco-friendly and ethically made toys, knitted by women in Cambodia. It provides them with fair, flexible employment, and products that people love. I love business and I believe it’s possible to do good for the world and make a profit.
Connect with Micheal at michealmckay.com.
Resources and information discussed in this episode
Danielle Laporte - Desire Map
Social enterprise Michael is part of - Beebee+Bongo
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
In today's episode I talk with Dave Baldwin who entered the foster care system at age 14. This became an opportunity for a change in the direction of his life. In our conversation, Dave talks about taking positive action even when life hits him a curveball, his unique perspective on staying motivated, setting goals, making connections, and celebrating successes.
About Dave
Dad, Friend, Co-Worker, IT Leader, Independent Technology Consultant
Ethos: Everyday wake and try to learn something no matter how small or big. A constant thirst for learning will allow you to grow as a person in every way.
David was born in Vancouver BC and lived across BC and AB. He left home at 14 and entered the foster care system in BC. That change of life was an opportunity for a change in direction of his life. He was able to pursue path to success that was supported by people and achievements. He met the mother of his children in White Rock BC and together they brought two fantastic children into the world. Once his son was born the family moved from Vancouver, BC to Calgary, AB where David raised a family and pursued a career in technology.
With successful track record in Fortune 500 companies, IBM, Microsoft, Suncor, David has now chosen to pursue a career as an independent consultant in technology helping companies mature their Digital solutions. David is enjoying watching his children grow into great young adults with a fabulous future in front of them.
David can be reached at david.baldwin.yyc@gmail.com or on LinkedIn.
Resources discussed in this episode:
- David Goggins - Can't Hurt Me: Master Your Mind and Defy the Odds
Thank you for listening. If you enjoyed this episode, please subscribe, and leave a rating or review on whichever platform you listen on.
To learn more about Vera, please connect on LinkedIn, Facebook, or Instagram, or check out her website.
Sometimes failure, or hitting rock bottom can be the biggest blessing in someone’s life. My guest today is Yana Read, and in our conversation she shares her story of personal failure, that has led to a huge shift in how she defines happiness, how family has become her number one priority, and how she has deepened her friendships through opening up about her own struggles. We also talk about her journey as the founder and CEO of Pupper Select, a raw dog food company, and how her business has helped strengthen her relationship with her husband and daughter. I hope you enjoy the conversation.
About Yana
Yana is many things, but maybe most importantly—she's a dog lover.
The many things: Yana graduated with a BA majoring in Psychology at the University of Calgary, also receiving a Broadcast Arts diploma. She jumped into the world of media, sales and marketing, and started her career with steadfast determination and a passion to share her ideas with the world.
After launching luxury homebuyer magazine Retreat in 2005, and high-end local Bride & Groom Magazine in 2007, Yana went on to work for New Ad for a decade until 2019 when she decided to pursue her true calling: DOGS.
Yana started Pupper Select in 2019 along with her husband, Daryl, when their families dog suffered from allergies & countless ear & eye infections. They tried everything from numerous vet consultations to expensive medications. Medication would bring some relief, only as long as they kept using them. But that wasn’t the worst part – the greatest adverse affect was the huge toll it took on their Puppers mental health. After researching the underlying cause of canine issues, everything pointed to the fillers and chemicals that are in traditional kibble.
Pupper Select is about helping to educate doggy parents about the difference raw food vs kibble can make for their pup's health, life, and behaviour. Through compassion and communication, sharing evidence & experience, and by providing the most convenient access to your dog's new diet, Yana & Daryl are here to help your dog live its very best life.
Connect with Yana on LinkedIn and learn more about Pupper Select on her website.
Resources mentioned in this episode:
- ATB Entrepreneur Centre
- Alberta Women Entrepreneurs (AWE)
Today's guest is Amy Woolf, whose goal is to help people gain strength and confidence, and allow them to see their physical and emotional potential and resilience.
In our conversation, we talk about the importance of family, taking risks, trust, friendships, and coming full circle in your life. Amy's advice is that we need to be the writer of our own story in order to live the life we're meant to live.
About Amy
Amy’s journey has taken her from the UK where she was born and raised, to Canada and now Tel Aviv, Israel. Professionally, Amy worked for 10 years in Ecommerce and Digital Marketing for global corporations. She recently pivoted, and after completing her M.A at the University of Tel Aviv in Environmental Studies, she joined a Venture Capital firm who work to solve our planet's biggest challenges, and to improve people’s lives.
Amy is also a Personal Trainer, qualified ski instructor and chef. She is a huge advocate of health, nature and connection and thrives on new experiences and opportunities. Her goal is to help people gain strength and confidence and allow them to see their physical and emotional potential and resilience.
Connect with Amy on her website woolf-fitness.com or on Instagram @wildasawoolf.
Jessica Shumlich co-founded Highwood Emissions Management in the middle of a pandemic. Talk about taking a risk! In today's episode we talk about how there's never the perfect time to start something new, how self awareness leads to self acceptance and self love, and the importance of having difficult conversations.
About Jessica
Jessica Shumlich (P.Eng., MM) is the Chief Executive Officer and co-founder of Highwood Emissions Management. She has a decade and a half experience working for energy companies, governments, technology developers and various startups. She is an Engineer by trade, with a Masters of Management and has been involved in work spanning from Canada, the United States, the Netherlands, the United Kingdom and Germany.
Jessica’s favorite word to describe herself is collaborative. She is a proven leader who enjoys challenges and demands top level results. She has worked with organizations, small and big, to develop, launch, and optimize technology deployments, projects, and programs. Her expertise lies in holistic greenhouse gas emissions management including evaluation of how to implement cost effective solutions that reduce emissions. Her skills in risk management and business strategy have led to implementation of best in class management practices, successful market positioning for energy transition, operational excellence, global and local policy revamps, and the reduction of millions of tonnes of carbon dioxide equivalent.
Jessica is an advocate for sustainable development, healthy living and vibrant communities. She volunteers for many organizations including Green Calgary, Bike Calgary and Momentum. Her passions include family and friends, travel, learning about different cultures, and anything that gets her outside including exploring the mountains at the doorstep of Calgary.
Learn more about Jessica on her company website or connect with her on LinkedIn.