Limitless Living 4 Women: Recent Episodes
Pam Fountas
Hi friends!
I'm your host Pam Fountas. I'm a Coach, Speaker, Community Builder and Entrepreneur. I'm a gal on a mission to help women be the hero of their own stories, while fiercely supporting one another!
Through conversation, my hope is you will feel seen, supported and guided in your life and business through this podcast. I want it to be a place women come to for tools, strategies and wisdom nuggets. Oh, and fun! Because that's one of my non-negotiables! ;)
Join me on the Limitless Living Journey?! I can't promise it's easy, but man is it worth it. And so are you!
"How do you always stay positive?"
A question I get, A LOT.
Truth. I don't.
And I'm not sure how I even feel about the word "positive," but that's another episode. ;)
BUT, what I do know is HOW to navigate the tough stuff in our live and businesses min a way that best supports us. Through my own personal growth journey, research and work with clients, this episode will give you tools to help you weather the storms.
In this episode, not only will you learn how to navigate the s#it, but you will learn how to turn these very struggles into a foundation for building more of a life and business you love! WINNING!
Dive in and learn more about the 5 S's that will help you weather the storm, and how you can make the sun shine a little brighter after the storm passes!
I'm on the journey with you friends! Join the PF Insiders club and come along for the ride.
PS The Limitless Woman Academy opens to the waitlist on Monday, January 15th - eeeeek!
Jump on the waitlist HERE and score some pretty crazyyyy savings!
Welcome back to episode 2 of Beyond Limits and Labels! I’mso freakin' happy to have you here!
You know what I don’t want for you this year? Seeing you chaseafter things you don’t even want, or sacrificing yourself in the process of attaining your goals.
Seriously, we've got one life and this breaks my heart. I’ve been there too - I get it. But the good news? There’s a better way!
This episode’s focus is on helping you get what YOU WANT,or heck, at least more of it.
I start by sharing a bit about how I’m approaching my year. Thisgives you a quick snapshot into the whole process.
Up next, vulnerability!
“There is nothing that requires courage, that isn’tvulnerable.” – TRUTH
Is there anything in this life we truly want that doesn’t requiresome level of risk, uncertainty or navigating unknown territory? I dare you tell me there is something that doesn’t. I might even take on that challenge in court if you try. 😉 The concept of vulnerability naturally found its way into this conversation when talking about getting and going after “what we want”
And then, the magic happens. I give you the process, the framework, the help-you-get-what-you-want plan!
We even identify what gets in the way and why we have it allbackwards.
I give you action items. And yet, ultimately, this isn’t a 10-step,easy fix, plan. You will have to get a bit dirty and do some work. But I give you a pretty good tool to help you navigate that too.
We bring values into the mix of this process (VERY importantstuff), and you get to learn how a job I had conflicted with my values, BUT how I was able to lean into them anyways.
Although, this episode is about helping you get what youwant I end up sharing what my wish for you is!
In the episode I refer to the below:
Brene Brown
See her Ted talk on vulnerability HERE.
She’s also got plenty of great books, a podcast and one ofher talks is on Netflix.
Positive feeling states lists. I share that you cangoogle these lists online and find ideas so of a variety of positive feeling states. But HERE is an article that gives you 101 ideas.
Core Values Assessments/Tools. You can find many exercisesand tools online to help you determine your core values. You can also do the same as above and determine them from a list. See an example HERE.
Finally, I give a call out to women entrepreneurs.
To….
The woman who is done with feeling overwhelmed and stuck andwants to become an empowered and fulfilled leader in both her life and her business this year!
The woman who knows deep down, there must be a better way.
The woman who is struggling focusing on her business andlife goals, while on the hamster wheel of life.
The woman who is not sure of her next move and is paralyzedby self doubt.
The woman who is dreaming of making more impact and incomewithout killing herself in the process!
The woman who wants to learn from someone who gets it!
Oh hey, it’s me – I got you!
The Limitless Woman Academy opens to the waitlist soon and toeveryone next week! Ekkk!
Get on the list HERE.
I'm back, and oh does it ever feel GOOD!
In this episode I give you a little brief on why the two year hiatus and why the podcast comeback now with the goal of retiring it to my stinkin' cute niece in 55 years ;)
We talk about legacy work, a Netflix series that inspired me and even a conversation I had on Christmas day that I was not expecting, but was veryyyyy timely - gotta love the universe! ;)
I help set you up for 2024 with a little reality check. We don't always know what we want or we "think" we do. Yikes! On a positive note: this is NOT our fault and there is a solution. I get the solution started for you and will continue to help in the next episode. So keep tuning in, or better yet, get on my newsletter list HERE and never miss any freebies or exciting updates.
My gift to you this episode: The Limitless Woman Manifesto.
Yep, plug in, close your eyes, and embody the Limitless Woman I know is inside you. It's good, seriously. It helps me. You know what they say, "you teach what you need to know."
Finally, I'm pretty stoked about this. Next week I launch...
The Limitless Woman Academy
A place where online course meets mastermind, and life meets business.
For the woman who is ready to do life and business on her terms!
If you're tired of the overwhelm and the "shoulds" while you feel like your spinning on the hamster wheel, you're going to want in!
I can't wait to tell you more, but before I do, I HIGHLY recommend you get on that waitlist HERE. There will be savings and a special bonus for those who join early!
I CAN. You see it on posters, billboards, cards, apparel. This simple statement is used more often than not in a way to motivate and to inspire one to believe that they can do anything they put their minds to.
BUT what if I said there's an even better and more powerful way to affirm and integrate this belief into your life?
Tune in to find out what I'm talking about friends.
And if you want to be twinsies and rock this belief on the daily, check out the new LL I CAN Collection at the link below. Orders are due November 27th.
Alrighty, press play....you CAN do it ;)
https://www.pamfountas.com/ll-apparel
You know I want for women everywhere?
A lifelong, sustainable, and enjoyable relationship to fitness! I also know that it is possible and this journey can be life transforming in so many ways.
Unfortunately, the reality is that most of us have limiting beliefs when it comes to fitness that get in the way of us thriving in this area of our lives. Sad truth is that we don’t even know these are limiting beliefs, because we often take them as fact.
As a Coach I choose to constantly challenge these “facts." Why? Because they ain’t serving you or helping you thrive and I’m not here for that.
So, are you game to finally have a positive relationship to fitness and approach it in a way that serves you?
HIT PLAY!
Wait, do you want the Coles notes of everything I say in this episode?
Click HERE to score a free PDF version of it! Keep it with you for daily reminders if needed.
In this episode I reference the following colleagues: Allison Tenney, Jessie Mundell, Jen Comas, Louise Green and Dr. Jillian Murphy. All of whom you can find online!
Oh, and as I mention the crazyyyyyy founders rate for the LL Sisterhood (my online fitness and coaching membership) ENDS this Sunday, June 20 at 10 pm EST! If you want amazing workouts on demand, and SO much more – click HERE to score this lifelong founders rate! Ladies, this is big.
Finally, as mentioned at the end of the episode I now how only 3 spots open for 1:1 virtual Coaching. You score your own personalized fitness plan and get weekly coaching calls with yours truly. Interested? Learn more HERE and book a free discovery call!
Friends! I am BACKKKKK, and here to stay. 😉
I took a little time to return to my podcasts, as the LL Sisterhood launched just a couple weeks ago and my heart and all my brain space went into that baby.
But now I’m pretty pumped to bring you this 2 part series on our Relationship to Fitness!
Before I share with you tools that are helpful in navigating and building a more positive relationship to fitness in Part 2, I felt it was important that I share with you a little piece of my own story when it comes to fitness, movement and sport.
I take you right back to my early childhood days where it sounds like I came out of the womb excited about movement. Tune in to hear about my deep love for the jolly jumper! 😉
This episode shares with you about the little girl who loved movement and dreamed about being the first girl to play in World Cup Soccer, to the girl who became resentful about sports because they cut into her calorie burning time at the gym. She then became the young women who decided to take on the fitness industry and prove them all wrong in her early twenties, while she healed from her own demons.
Yowzers, it has been a journey to say the least!
So tune in to get a sneak peak into why I coach fitness in the way that I do and the stories that have shaped me. This episode may provide you with moments where you see or hear pieces of yourself, or other women close to you.
And if you’re feeling like you need that Limitless Living Fitness and Life vibe in your life, I’m pretty excited to share that my online fitness and coaching membership, The Limitless Living Sisterhood, is live and our amazing community is growing! LL workouts on demand with yours truly as your coach, guide and motivator, doing this alongside a supportive community, plus SO much more.
Check out the deets below and join me for more of the LL Journey. As I express in this episode, you are SO worth it!
https://www.pamfountas.com/ll-sisterhood
In this episode I dig into alllll things Limitless Living.
When was the brand name born and why?
How did it evolve?
What does the LL Journey entail and what are my hopes for women everywhere?
I then share The Limitless Living Guiding Principles that I first developed in 2011. These principles have helped 100’s of women over the years and they are something we can all use in our everyday lives. And there’s proof in the pudding here friends! I have stories upon stories of women who have shared with me how they use these principles in specific situations, during challenges or just in their daily lives. Which one landed for you most? I’d love to hear!
Also, did you know there’s a story behind the LL brand color - yep. My bestie may have planted to seed, but then I needed to make sure to add some meaning in there. Shocker right?! ;)
Lastly, I speak to the meaning and hopes I have for Limitless Living on a collective level for women everywhere. LL Sisterhood. It’s happening soon friends.
https://www.pamfountas.com/ll-sisterhood
Recommended Resources/Experts mentioned in this episode:
Practicing the Power of Now - Eckhart Tolle
Dr. Kristin Neff - Self Compassion Expert