Soul Sistahs: Recent Episodes
Kathy Keaton, Bianca Vazquez, Angelina Castillo
What do you think of when you hear the word "invest"? If you don't think of yourself, this episode is for you.
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This episode is so good for a shift in your mindset. Whether it's seasonal blues or simply just not feeling like yourself right now, this is for YOU!
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What goals do you have that you've been putting on the back burner? Self sabotage is REAL, and it affects all of us. In this episode we share some helpful tips if you're struggling with sabotaging yourself.
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Ever feel like you keep seeing the same things pop up in your life and you're sick of it?
Need to figure out how to make the toxic behaviors/ patterns stop??
This episode is for you!
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We all love feeling good, right? Listen to some tips on how you can incorporate self care into different parts of your life, maybe some you didn't even realize.
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It's been some time since we launched our own businesses and this podcast, so over the course of that time we've received a lot of questions! Listen in as we answer some of our most commonly asked coaching questions. Maybe it's a question you had too!
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This is an extra special episode! One of our good friends and business partners, Lissa, joins us and shares why discipline has helped her get through 75 Hard, and why you cannot find motivation elsewhere. Thinking of starting 75 Hard? If so, this is a MUST LISTEN!
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We all do it, whether you like to admit it or not!! In this episode, we'll share some tips that have helped us to stop procrastinating and become more productive.
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We've all heard of "toxic" being a negative thing, but have you heard of toxic positivity? Not everyone wants the best for you, and sometimes we're too close to it to realize it. This episode will help you set boundaries and realize that toxic behaviors exist, both in-person and on social media.
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
www.instagram.com/busybee_fit
www.instagram.com/__itsmekathyk
www.instagram.com/fitmommindset_
Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
Yes, we are network marketers. Network marketing has changed our lives! Maybe you've thought about network marketing, but have been drowned out by the different rumors and myths you've heard. In this episode, we're busting all of them and giving you the honest truth of how amazing it is, and how you can do it too!
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
One of the main reasons we are able to have this podcast is from being able to switch and strengthen our mindset. And guess where it started? With our morning routines. This episode will change your life!
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
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Are you a small business owner or in process of starting one? If so, you know how valuable a good support system can be. In this episode, we actually share with you all the root of why Soul Sistahs is here in the first place, and how you can surround yourself with supportive people in your business.
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
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Do you have a limiting belief? We all do! In this episode, we shed light on what a limiting belief is and how it can affect our emotions and decisions. We also give tips on how to eliminate your limiting beliefs, and step into your highest potential!
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
Do you know the difference between self care and self love? We hear those terms often, so in this episode we uncover what they truly mean and how we can incorporate more of each. If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
As some of you know, we are health and wellness coaches. So in honor of Mental Health Awareness Month, we are diving deep into the topic of nutrition and how it plays a major part in our mental health. We recommend you sharing this with your friends and family, and anyone you know who may find this episode helpful.
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
Have you ever felt anxious about planning your week? This episode is a GEM! Join us as we share some tips that have worked for us when it comes to planning, and why you shouldn't overthink it.
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WHEW we had to get it off our chests!! Join us as we vent about what we think when people give us their unsolicited opinions, especially when you're trying to become a better version of yourself. We also dig into the REAL reason why you give yourself excuses when it comes to doing anything. This is definitely a GOOD ONE!
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
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Is everything you heard about fitness true, or it just a myth? We are busting all types of fitness and health myths here!
If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
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Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
Welcome to another episode of Soul Sistahs! This is a good one! We've all had to check our mindset at times, so we shared different tips that have worked for us that you can apply in any area of your life. If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
www.instagram.com/busybee_fit
www.instagram.com/__itsmekathyk
www.instagram.com/fitmommindset_
Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!
Our first episode! Join the Soul Sistahs as we discuss why you need to STOP relying on motivation, because you'll never find it. We also highlighted some gems from our morning personal development, including why you shouldn't focus on your goals. If you enjoyed this episode, screenshot it, post it on your IG and tag us!
Follow us on IG!
www.instagram.com/busybee_fit
www.instagram.com/__itsmekathyk
www.instagram.com/fitmommindset_
Subscribe to our podcast for more episodes, and leave a review telling us what you want to hear next!