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What are SMART goals? Why do they matter?

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Do you take time to reflect on your week? There can be great value in doing this in a formal way

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Your physiology plays a powerful role in how you feel. Use it to your advantage

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Choose a word to underpin everything you say & do, and define who you are today. Exceptional? Compassionate? Fun?

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An estimated 2.7m people in the UK will follow a vegan diet for the month of January 2022. But there are potential health risks from following a vegan diet, as I explain here

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Don't let your past define you. The past is past. And it's your past!

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Don't get anxious about things you can neither control nor change

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Motivate yourself every day with CAGE thoughts I.e. Contribution Achievement Gratitude Enjoyment

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FeelGoodFriday eat more brightly coloured fresh fruit & veg. They are great for your immune system & many are anti-inflammatory

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Adopting the right mindset underpins everything you do. Here I share tips for how to achieve that

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Staying hydrated is important to your wellbeing. Why? And how much should you drink?

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Self discipline is probably the most important trait that you need to achieve your goals. Even more important than motivation, gratitude & keeping a journal!

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Are you overwhelmed by all the things you need to do? At times when even great time management, priority-setting & a proliferation of To Do lists don't work, you need an innovative approach. Hear what has worked for me.