Elevate with Ellie Stiles: Recent Episodes
Ellie Stiles
Conversations from an intuitive channeler on mind-body-spirit wellness to help guide you towards better ways of feeling, thinking, and doing. Discover your power, unlock your potential, shift limiting beliefs, and step into your highest self through mindset, holistic wellness, and intuition.
💌: elizabeth.ellen.stiles@gmail.com IG: https://www.instagram.com/elevatewithelliestiles?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Connect with Ellie: https://www.instagram.com/elevatewithelliestiles?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Egypt Retreat: https://unknownegypttravel.com/retreat-with-annalynne-mccord/ Ceremonial Cacao: https://www.cacaoandi.com
Connect with me on IG: https://www.instagram.com/elevatewithelliestiles?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
https://www.instagram.com/elevatewithelliestiles?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
DM me on IG if you’re interested in my 8 week 1:1 container: https://instagram.com/elevatewithelliestiles?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
DM me here if you’re interested in the 1:1 coaching container spot: https://instagram.com/elevatewithelliestiles?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
In this episode, Ellie takes you on a solo exploration of alchemizing the fear of being seen and reshaping the narrative of shame. Discover various shades of shame and learn to utilize them as powerful teachers on your journey. Ellie shares personal insights and practical advice for embracing vulnerability and using shame to catalyze positive change. Subscribe now to join Ellie in transforming fear, embracing authenticity, and rewriting your relationship with shame. Join my monthly membership community “the medicine cafe”: https://the-medicine-cafe.circle.so/checkout/the-medicine-cafe-membership
Join host Ellie for an illuminating episode where we delve into the mystical realms of collective energy updates, the ascension process, and intriguing encounters with extraterrestrial beings. In this channeled energy update for August, Ellie explores the dynamic shifts in collective consciousness, offering insights into the ascension journey that humanity is undergoing.
Discover the profound connection between these energy shifts and the cosmic presence of aliens as Ellie explores how raising our frequency can lead to interactions beyond our earthly realm.
Tune in to gain a deeper understanding of how these forces intertwine, and how embracing this higher frequency can lead to transformative experiences both on an individual and collective level. Get ready to expand your awareness and embark on a journey of ascension, cosmic connection, and personal growth. https://the-medicine-cafe.circle.so/checkout/the-medicine-cafe-membership
Explore the power of living from the heart in this transformative episode with host Ellie. Discover how our decisions made from the mind may lead to dis-ease. By tuning into the desires of our heart, we unlock the path to living our most magnetic life. Embrace the journey of transmuting fear and stepping into heart-centered living to align with your highest timeline.
Join host Ellie in this transformative episode as we delve into the profound connection between the abandonment wound and our sense of worthiness. Discover how the tendency to empower others to feel valuable in order to seek validation is linked to this wound. Explore the pivotal shift towards embodying your own worth and cultivating deep self-love as the cornerstone of your being.
With Ellie as your guide, embark on a journey of self-discovery and empowerment. Gain practical insights and tools to heal the abandonment wound and cultivate a profound sense of self-worth. By embracing your own worthiness and embodying self-love, you become a radiant reflection of empowerment for those around you.
Tune in to unlock the transformative power of embodying worthiness and cultivating deep self-love in the loving presence of host Ellie. Together, we will embark on a journey towards healing, empowerment, and embracing our inherent worthiness.
Join host Ellie in this empowering episode as we explore the journey of returning to your feminine energy after being immersed in the hyper-masculine world. Discover how generations of societal conditioning have made the feminine feel unsafe to fully express. This transformative conversation dives into the importance of reclaiming your true essence, embracing the power of being, and finding inner harmony. Tune in to explore practical insights, inspiring stories, and empowering practices that will guide you on the path of reconnecting with your feminine energy and unlocking your authentic power.
In this episode, discover a powerful formula for leveraging your seven chakras to unlock your creative potential and successfully execute your ideas. Join host Ellie as she shares a transformative download received from her spirit guides, offering practical insights and techniques to align your energy centers and harness their creative power. Dive deep into the world of chakras, accessing the divine guidance within and manifesting your ideas with intention and clarity. Tune in and empower yourself with the Chakra Creation Formula, igniting your creative spark and bringing your visions to life.
Join us for an illuminating clip from the full episode "Psychedelic Healing: Microdosing Mushrooms, Plant Medicine, and Shadow Work with Katherine Petrullo," as we explore the art of holding space for shadow work. Our guest, Katherine Petrullo, a quantum transformational coach and plant medicine facilitator, shares profound insights on navigating the transformative power of psychedelic experiences. Discover guidance on creating a safe and supportive inner environment for delving into the depths of shadow work. Tune in and uncover the secrets to holding space for yourself, leaning into and embracing vulnerability, and facilitating deep healing and personal growth.
Explore a profound shift in perspective on romance and love as we delve into the transformative power of psilocybin mushrooms. Ellie shares her journey of using psychedelics to gain a deeper understanding of love's true nature, realizing that it cannot be confined to fleeting experiences. Discover the wisdom that love is an eternal essence within us all, challenging societal notions and offering a path to inner fulfillment. Join Ellie as she explores the teachings of psilocybin mushrooms, guiding us to embrace self-love and cultivate meaningful connections. Tune in to expand your understanding of love's boundless nature and reshape your approach to relationships. Click here for Readings: https://elevatewithelliestiles.sellfy.store/
Join Ellie in this transformative episode as she explores the remarkable potential of psilocybin mushrooms in healing body image issues and cultivating self-love. She shares her personal journey of using psychedelics to address deep-rooted insecurities and embrace a positive relationship with their body. Discover the profound insights and healing experiences she encountered, along with empowering practices that foster self-acceptance and love. Tune in to unlock the transformative power of psilocybin mushrooms and learn practical techniques for nurturing a healthy body image and cultivating profound self-love.
Join Ellie for a vulnerable episode as she shares her transformative journey of healing from abortion trauma with the help of mushrooms. Without expectations, she took 0.5g of mushrooms and embarked on a meditation. Guided by her heart's voice, she discovered the energy within their womb and confronted deep wounds of abandonment. Through a profound visualization, she offered comfort and support to her past self, embracing a commitment to self-love and presence. Connecting with her sacral chakra, she received a message that the old wound was no longer necessary. This extraordinary experience shifted her perspective, unveiling the profound healing potential of mushrooms in navigating the emotional aftermath of abortion. Explore the transformative power of psychedelics as she shares their journey of self-compassion, spiritual growth, and newfound empowerment. Tune in to witness the sacred healing that unfolds when we approach psychedelics with openness and a willingness to listen to our inner wisdom.
In this captivating episode, Ellie explores the radiant magnetism that resides within you, guiding you towards a love that aligns with your highest self. Join Ellie as she uncovers the transformative power of embracing your authenticity and stepping into your true essence. She unravels the key to unleashing your innate magnetism and attracting soul-aligned love into your life. Get ready to embrace your authentic power and radiate the magnetic energy that effortlessly attracts a partnership that reflects your highest self.
In this empowering episode, discover powerful techniques and insights on how to navigate triggers and overcome life's challenges with grace. We delve into the complex nature of triggers, exploring their origins and impact on our emotional well-being. Join Ellie as she shares effective strategies and practical tips to help you master triggers and regain control of your reactions. Learn how to cultivate resilience, develop self-awareness, and implement proactive approaches to minimize the negative effects of triggers. Whether you're facing personal or professional triggers, this episode equips you with the tools needed to navigate them skillfully and create a more balanced and fulfilling life. Tune in and embark on a transformative journey toward emotional mastery. https://calendly.com/elliestiles/a-shroomy-zoom-with-ellie?month=2023-06
In this episode, you will explore the transformative power of navigating discomfort and meeting your shadow with unconditional love. Ellie shares practical tips and strategies for holding space for all emotions, cultivating neutrality, and feeling instead of resisting. Join Ellie as she dives deep into the process of self-discovery and learn how to navigate discomfort with grace and resilience. This conversation is perfect for anyone seeking to cultivate greater self-awareness and deepen their understanding of the human experience. Tune in and start your journey towards greater personal growth today!
Get your channeled reading here: https://elevatewithelliestiles.sellfy.store/ In this episode, discover the secrets to maintaining a positive and magnetic energy that attracts peace, success and abundance into your life. Join Ellie as she delves into the daily routine of an intuitive channeler and uncovers the practical tips and techniques she uses to cultivate and sustain a magnetic energy. Whether you're seeking to improve your personal or professional life, this will provide you with actionable steps to elevate your energy and achieve your goals. Don't miss out on this opportunity to tap into the power of magnetic energy and unlock your full potential!
Intuitive Readings Available here: https://elevatewithelliestiles.sellfy.store/p/intuitive-channeled-reading-audio-file/
Today’s episode is all about your seven energy centers and the importance of balanced chakras when it comes to dating and all relationships. Link to Katherine’s Kundalini Morning Practice: https://www.tiktok.com/t/ZTRcSw1qj/
In this episode, Ellie shares how to navigate the negative voice that can often linger as we’re doing the “healing work”.
In this episode, I talk about ditching the idea of envisioning your highest self and instead, connecting to how your highest self FEELS. So often we envision a version of ourselves that feels 5 or 10 years down the road, and we forget to connect to the being that we are in this present moment.
Today’s guest is Dr. Gabby Goldach, the founder of the inside space, where she offers chiropractic and healing to all bodies. Gabby believes that true healing happens when we have the ability to feel at home within our own bodies, minds, and hearts. Gabby completed her undergraduate degree at Miami University in Ohio, majoring in kinesiology. She went on to obtain her Doctor of Chiropractic degree from Logan University in St. Louis, Missouri. She received additional training in pediatrics both at Logan University and at Organic Family Chiropractic, the only pediatric and prenatal chiropractic practice in Singapore, where she lived and worked prior to returning to Columbus in the fall of 2021. She takes it upon herself to show up as a lifelong student, always striving to learn more in the realm of prenatal care, birth, tethered oral tissues, and airway function so she can best serve you and your family.
In this episode...
Physical Symptoms of Dis-ease
The nervous system and the root of dis-ease
Healing and restoration
How to practice deep listening
Friend Breakups
How to trust your inner voice
Women and holding onto energy in our pelvic region
How to release shame
Reclaiming your feminine energy
Balancing masculine and feminine energy
Navigating that not-enough-ness
The Mother Wound
Work with Dr. Gab: https://www.the-insidespace.com/offerings
Connect with Dr. Gab: https://www.instagram.com/theinsidespace_/
In this episode, Ellie is joined by Katherine Petrullo, a plant medicine facilitator and quantum transformational coach with over a decade of experience and 3+ years of deep plant medicine study. They talk all things plant medicine, mushrooms, microdosing, scheduling, different strains of mushrooms, integration and how to practice integration, shadow work and plant medicine, how to pull yourself out of a challenging trip, and so much more.
What are some different strains of mushrooms?
What time of day should I microdose?
Should you take time off of microdosing?
Can I microdose and participate in ceremony?
How do I know when the shadow work is done?
How to pull myself out of a challenging trip?
What is the dark night of the soul?
What is the line between surrender and advocating for yourself?
Connect with Katherine: https://linktr.ee/luminatebykp
When you’re in the storm and deep shadows, this episode is for you. In this episode, Ellie shares the intention of the storm and a journal entry from the eye of her own personal storm. She shares how to move through the storms by leaning into feeling and trusting yourself.
Natural Shilajit Benefits & Code ELLIE_S10 for 10% off:https://glnk.io/px1j/elevatewithelliestiles
If you’re in a period of your life where it feels like everything is falling apart or you’re in a transition, before a new beginning…this is for you.
In this episode I share the importance of letting go of resistance in order to step into the receiving mode.
Welcome to the microdose series! I have been microdosing for a little over 3 months and excited to share my journey, benefits, tips, and knowledge along the way. Enjoy!
If you feel like you are at ground zero and starting with a blank slate, this episode is for you. I am going to walk you through 4 tangible steps to manifest anything you desire from scratch. Grab a piece of paper and pen for a more powerful practice.
In this episode, I share 8 different mindset shifts and tangible action steps to shift your limiting beliefs around money.
Stepping Into Abundance & Worthiness EFT Tapping: https://www.youtube.com/watch?v=dM1gEYtQ8kk&t=613s
Clear Financial Fear & Worry EFT Tapping: https://www.youtube.com/watch?v=bqsfTE0wDAA
5 Minute Morning Abundance, Love, & Creativity EFT Tapping: https://www.youtube.com/watch?v=96K7HWPtrGo
After this episode, you will feel empowered and inspired to reclaim your power and create a new story. If you’re struggling with depression, this is for you.
In this episode, I sit down with The Brand Witch, Valerie Howard and talk all things body image, the power of authenticity on the internet and building your personal brand, overcoming fear on the internet, spells, and so much more.
When you’re experiencing the uncomfort of uncertainty and confusion, or craving clarity and answers, this is for you.
If your life doesn’t feel in flow, you aren’t receiving your desires and you’re facing resistance, listen to this.
In this episode, I share 4 ways to reconnect with your body. Mindfulness meets Fitness: http://www.theclass.com
Pelvic Floor Work: https://www.tiktok.com/@laurengleisberg?_t=8WaDi6Uxspq&_r=1
In a world where we are told what isn’t possible, here are 4 mindset shifts to show you all that is possible.
Use Code Ellie10 for 10% off sea moss: https://samadhimoss.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use Code Ellie 10 for 10% off Sea Moss: https://samadhimoss.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use Code Ellie10 for 10% off sea moss: https://samadhimoss.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The workout where fitness meets mindfulness: https://www.theclass.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You will leave this episode feeling so empowered and confident in your inner voice and purpose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grab pen and paper as I guide you through 3 different journal prompts to manifest money.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
1:1 Coaching: https://elliestiles.my.canva.site/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share the tools I use when triggered into body dysmorphia to self soothe& redirect my energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If there is a desire you have that hasn’t arrived yet, something that you so desperately want but it isn’t meeting you yet, listen to this.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get 10% off your order of Sea Moss when you use code “Ellie10” at checkout: https://samadhimoss.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is my absolute favorite way to manifest and I have seen so much success using this to find an apartment, a career, a smooth travel itinerary— the big, the small, and everything in between!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share the number one mindset shift that completely changed my confidence — and it has nothing to do with the physical body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share how to balance your masculine and feminine energy and why this is key to attracting, how energy outweighs conventional strategy, and where to focus your energy to achieve what you want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You’ve probably heard that in order to manifest your desires, you need to be in alignment with the energy of those desires… so how do you do that? In this episode you will learn 5 ways to get into alignment: authenticity, going inward, confidence, consistency, and working through your limiting beliefs.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re doubting your dreams, this episode is for you! It will leave you feeling reconnected to your dreams and encouraged to keep going.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Starting your meditation practice simply requires you to start. Love is the highest vibration next to gratitude, which is why we are focusing on opening your heart center in this meditation today. Your physical heart beat creates a magnetic field and this field communicates with the cells in our body. The heart sends information to our brain. When your heart is in sync with your brain, we call this heart coherence. More heart coherence = more synchronicities. When your internal world is in sync, you send out a specific frequency that will inherently draw in all that matches this vibration.
Other ways to open your heart:
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A gratitude list
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Listen to heart opening frequencies
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Heart opening yoga poses
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Express your love to the people in your life
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In the morning, set a loving intention to think, speak, and act from a place of love.
In this episode, I share my story of the burdens I was carrying that ultimately led me to develop a spiritual practice and connection with the divine. I share the spiritual foundation and belief system that I connect to and hold as truth. If you are feeling called to lean into something that is greater than you, curious about what a spiritual foundation can look like and how it can offer you peace and expansion in your life, this episode is for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I walk you through a series of questions to reflect on any current block you’re experiencing. Awareness and permission to feel are the first steps to moving beyond your blocks. Grab your journal and favorite beverage — I’m right here with you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re feeling stuck or limited around money, love, confidence, purpose etc., this episode is for you! Often times our blocks manifest as anger, depression, sadness or even physical symptoms. They act as an indication of what needs are attention, but we often avoid or ignore the uncomfortable feelings. This episode will guide you towards recognizing why you’re blocked and how to process these blocks so you can step into abundance, confidence, and peace within.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode, we have Philip Case, a personal trainer in Southern California with over 25 years of experience in the industry. Philip shares the most effective way to burn fat, optimal foods to consume and avoid, how to train and eat to achieve lean muscle mass, how sugar impacts our hormones, and so much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you are holding back or suppressing expressions of your authenticity out of fear of judgement, if you struggle with perfectionism, or if you’re feeling limited by the identity you have placed on yourself, this is for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re moving through a chapter that feels heavy, dark, or maybe is illuminating deep fears, doubts, and insecurities, and you’re wondering.. what the f*ck is happening? This episode is for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Sophia and I openly share our body image struggles, the root of self worth and how feeling unworthy translates into disordered eating, shifting your focus away from the body to who you are inside, and so much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my favorite practice for when a manifestation isn’t showing up. After this episode, you will learn where to redirect your energy, and feel grounded in an understanding that divine timing has your best interest at heart.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Ellie shares the importance of understanding that healing is not linear, the purpose of the dark and the light, experiencing hyper-independence after trauma, the importance of accepting help from others, the purpose of rest to arrive to your desires, and so much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is packed with 2 necessary components to finding your calling, 4 ways to gain clarity on your calling, and finding the courage to say yes to the voice inside that is guiding you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you controlling every element to achieve a desired outcome? Or maybe on the other end, feeling stuck and not knowing what direction to take? Attracting your desire is a dance between the receiving mode and taking inspired action. This episode will help guide you on what to look for in your mind and body to know if you need to move towards action or move towards receiving, AND how to embrace both energies. You will learn how to discern the voice of the ego and the voice of the soul, how to use your intuition, and so much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you will learn how to work with the energy of the full moon, journal prompts, and rituals to practice to utilize the energy of release that a full moon presents to us. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Practicing gratitude changes your brain, the way you feel, and ultimately impacts the experiences you attract. In this episode, you will learn the science behind gratitude and how to practice gratitude daily.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Attachment is one of the most challenging parts of the human experience, but detachment is one of the most rewarding practices when you learn to create a solid foundation within the self and can understand that everything is always working for you. Part 2 is here because Part 1 is the MOST listened to episode on Elevate. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often accept less than we deserve out of shame, low self-esteem, or avoidance of painful experiences. Today’s episode will remind you of your worth and the choice you hold with what and who you accept into your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is there something you desire, really badly? Are you over-producing and not seeing results? In this episode, you will learn how to step into the energy of play to become more magnetic and why it is so important in attracting what you want. Your energy attracts your experiences. When we move into the energy of play and pleasure, we are experiencing more joy and will attract more experiences that align with those vibrations.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We cannot avoid or control the way others show up, but we can ground ourselves in love and compassion to lead the way as examples regardless of what is happening around us. This episode will help you reframe your mind and how you view the negative person or situation, to bring you inner peace and more love within the self.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode will guide you on what to do when you’re moving through self-doubt. We’ve all been here — the fears and doubts creep in. Our brain creates tempting stories to feed into, but we can choose to give more power to our desires and conquer that doubt with confidence and action. This episode will leave you feeling grounded in confidence and empowered to keep moving forward.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am sharing my current favorite 5 wellness habits that I’ve been implementing into my routine. Take what resonates and honor what YOU need in this season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share guidance to help ground you on your path to discovering your purpose. It’s common to feel pressure to pin point your purpose and express it through one career or one role, and it can feel overwhelming when you feel a lack of clarity or direction. This episode will leave you feeling grounded in knowing clarity always arrives in divine timing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Sam Doyle — writer & co-founder of The Elevate Collective. In this episode, we discuss human design, what it is, and how it can lead you towards discovering your authentic self, how relationships serve as mirrors for us to heal, living a life free from condition, and embodying your truest expression of self.
Connect with Sam on Instagram for a human design reading: https://www.instagram.com/samantha__lucy/?hl=en Learn how to cycle sync & embody your feminine phases to be your most aligned, juicy & creative self in a community of bad-ass women: https://www.instagram.com/the_elevate_collective/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
By the end of this episode, you will know what adaptogens are, how they interact in the body, and which ones to take depending on the imbalances you’re experiencing.
For My Go-To Turmeric: https://nurish.me/collections/homepage/products/corecumin-25ml
For Reishi, Adaptogenic Coffee & More: https://us.foursigmatic.com (I go for the Reishi single-serve packets)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss a profound moment on my healing journey that allowed me to take my power back after struggling with depression for seven years. You decide and you hold the power to create change — and I hope this episode encourages you to make the changes you need to create a life you love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share the behind-the-scenes strategies I used to manifest a smooth transition from quitting my six-figure career in California and moving to Italy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my journey of following my intuition to quit my six-figure career and make one of the biggest shifts from California to Italy, the importance of purpose/meaning in your life, and the power & magic of your intuition.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I felt called to share these words with anyone suffering right now with depression. I struggled with depression for 7 years and always craved comfort in the darkest of moments. It is my hope these words reach you exactly when you need them.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share the overall energy of the month of May 2022. Empowering and exciting energy ahead - enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A timeless channeled message — if you’re here, this has found you in divine timing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I walk you through 4 reasons your manifestations are not coming through and how to navigate any blocks you’re experiencing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share ten minutes of motivation to step into the courage and strength that lives within you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share the exact rituals I do on a regular basis to connect back with the infinite, abundant energy that is source energy. Rituals are not only proactive in creating a consistent high vibration, but also serve as a practice to ground when you are overwhelmed and needing expansive support. Take what resonates & enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rest is vital for your mood, energy levels, hormones, and so much more. In this episode, I share my top 5 tips for a deep sleep!
For my #1 magnesium supplement: https://fitwithcambrie.com/collections/frontpage/products/debloat-magnesium?variant=22167221108796
For my go-to Reishi product via Four Sigmatic: https://us.foursigmatic.com/products/instant-reishi
For my favorite evening meditation: https://music.apple.com/us/album/morning-evening-meditations/1236306133
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your energy is your currency! Time is something we don’t get back. What matters to you? And how are you spending your time? Does it reflect meaning in your life? If not, it’s time for an energetic spring cleaning to get you back on track!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share why authenticity is so important to attracting your desires, how you can step into your authenticity, overcome fear + I share my current top 3 tips for manifestation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share exactly how to manifest the job of your dreams! Whether you know exactly what you want, or need to get clear on what that is — this episode for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A timeless channeled message — if you’re here, this has found you in divine timing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all move through phases of uncertainty and question throughout our lifetime. It’s often uncomfortable, but most often the breakthrough to significant change. If you’re feeling uncertain, lost, or not feeling connected to a purpose, this is for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are intuitive beings, thus we all have access to our intuition! In this episode, I share my 4 tips as a psychic to tune into your intuition and connect with spirit + a channeled message for the collective.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share 9 ways to alleviate anxiety. Whether you are in the middle of an anxious moment or feeling the anxiety arising, this episode will help you ground down and give you strategies to self soothe.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share how to shift your money mindset, the importance of gratitude and specification, how to manifest money, and the foundation of a fulfilling life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MJ Snyder is owner of MJ Hair Studios, an all inclusive hair brand with eco friendly plastic alternative hair accessories, previously on the 25th season of the Bachelor, and an incredibly empowered woman & entrepreneur.
In this episode, we discuss:
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Confidence and How to Step Into Confidence When You Aren’t Feeling It
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How to Navigate Blazing Your Own Trail
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The Importance of Presence, Gratitude, & Who You Surround Yourself With
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Letting Go of Relationships (friendships and partnerships!)
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Dating in Your Worth
For at home salon tips + the cutest hair clips: https://www.mjhairstudios.com / https://www.instagram.com/mjhairstudios/?hl=en
Follow MJ on Instagram: https://www.instagram.com/m.j.snyder/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Prem Maurel is a happiness and wellness coach, holistic health practitioner, singer and songwriter, and chef.
In this episode we discuss:
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The Key to Happiness along with daily practices
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The power of meditation and affirmations
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Profound healing messages for those struggling to see the light
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Three top nutrition tips
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Living a life beyond our bodies
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Inner child healing
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Defining the divine
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How we are all inner connected
Coaching Inquiries: Instagram @premmaurel
Prem Musik: https://open.spotify.com/artist/3A3bR5SYfeXeZR13tIrrWO?si=Dd-0UGxeSI-YD98crLaxxQ
For catering and chef inquiries: https://chefprem.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share the perspectives and belief systems that allowed me to heal my disordered eating & thinking. This episode is to remind you that a) you are so much more than your body and b) you are not alone in your struggles.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I reveal the question I ask every single morning to enter into the energy of ease, strengthen my spirituality and intuition, and accelerate the receiving mode. Be consistent with this and witness your entire life change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I break down a 6 step process to change your thoughts. Grab a journal, light a candle, make some tea, and relax!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whenever you come across this episode, it is by no accident and there is a message for you. If it resonates, subscribe & leave a review!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share easy, tangible ways you can raise your vibration right now and shift your energy.
My Go-To 10 Minute Breath Work: https://www.youtube.com/watch?v=_fT-bxtAblE
My Favorite Podcasts....
For knowledge... School of Greatness: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=73d3b3136e85484f
For comedy...Girls Gotta Eat: https://open.spotify.com/show/3Zwh39kXHAk9M6vZvofoxY?si=913b705f3a234e73
For expansion...Dear Gabby: https://open.spotify.com/show/24ayLlNtpav44vsHPdeNi1?si=452ba80910534183
For the soul....Spirit Sessions: Sex, Spirit, & Self-Care: https://open.spotify.com/show/6ihi5x3tjt5T2vUHGVknyX?si=2080ebef54b94456
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Sophia Malkotsis! Sophia is founder of ‘nyc yoga sophia’, yoga and meditation instructor, and student of chiropractic studies. In this episode, we discuss how posture and technology are shape shifting the spine, the impact on our nervous system, and how we can create shifts both physically and energetically to create positive change.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How the f*** do I actually let go? Often times we are resistant and unable to accept an outcome that didn’t turn out as we hoped or planned, whether it be a job or relationship. Here’s a step by step process to surrender whatever it is you are holding onto & set yourself free so you can be open to receive what’s waiting for you on the other side.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my process in facing the abandonment wound, learning how to understand your needs, and staying committed to yourself & your truth.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss the key to attracting more: stepping into the energy of ease. I debunk the limiting beliefs around more effort = more reward, how to practice ease, and the importance of your energy in attracting what you want.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I discuss my journey with mental health from suicidal to empowered, and the life changing tools I discovered to create a new reality. I discuss energy healing, food as medicine, rewiring the brain, and the powerful work of Dr. Joe Dispenza. The episode with Lewis Howes & Dr. Joe that changed my life: https://open.spotify.com/episode/4woHA0RghB5XI1Qis5laD5?si=gIrjeaOlSgiRn5A8PgMH2g
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I am here to remind you of your worth. In a society where we equate productivity with worth, it’s important to challenge this story and be reminded of truth. You are born worthy. Love and worth is not earned. Come back home to yourself. If you had nothing, would you be proud of who you are?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my top four practices for manifesting your desires. This is the juicy, tangible practices you’ll want to keep with you to start changing your life. These are strategies I use day to day to create any reality I desire (that is in alignment with the Universe’s plan of course). Grab a notebook and have fun with it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you are stuck in obsessive thought patterns, this is for you! In this episode, I discuss why we overthink, getting to the root, how to self soothe, challenging your thoughts, and returning to your intuition.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all experience change — locationally, emotionally, and relationally. If you’re in the middle of deep change — whether it be a big move, a change in family dynamic, a break up — anything — this is for you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I share my entrance into spirituality, a peak into psychic abilities, letting go of control, allowing yourself to be guided, and so much more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all need a little boost of confidence & encouragement sometimes — here’s yours!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Grace Albenesius! Grace is a Reiki Practitioner, Yoga Teacher, and student of massage. In this episode, we discuss connecting with your intuition, what blocks your intuition, learning to trust yourself, manifestation, manifesting a relationship, how to embody the emotion of your desire before it meets you, timing of manifestations, the balance between honoring our desires and letting go of the outcome, the practice of reiki, and so much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Attachment is in our human nature, but it is often the source of our pain. We attach, control, and find it so challenging when it is time to let go. In this episode, I cover practicing detachment, becoming the observer, letting go of control, and stepping into deep trust.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this mini solo episode, I share the key to achieving inner peace.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this mini solo episode, I share my current Top Ten Wellness Tips in my weekly routine that have helped me feel my most healthy, positive, and confident self. (More on Sea Moss, Gua Sha, Magnesium, Loose Leaf Tea, Water, Sauna, Meditation, EMT, Running/Pilates, Affirmations).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Daniel Tyack! Daniel is a Rad Dad, Meditator, Teacher, Emotional Alchemist, Podcast Host, and Philosopher. In this episode, we discuss the common conditioning men experience, how to break free of that conditioning, how to discover self-acceptance, how to heal the father wound, how to integrate both masculine and feminine energy, and so much more.
Work with Daniel: https://instagram.com/danieltyack?utm_medium=copy_link
Check out Daniel’s Podcast: https://podcasts.apple.com/us/podcast/life-is-a-thing/id1569437614
https://open.spotify.com/show/23V6Tj69P61Tgl3ByTTXCz?si=Yyb5XA6WQ0mvNI7_8N2hZw
Elevate With Ellie Stiles on Instagram: https://instagram.com/elevatewithelliestiles?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Gabby Marchese! Gabby is a PSYCH-K Facilitator, Ayurvedic Educator, Writer, and Meditation Teacher. In this episode, we discuss how to reprogram your subconscious mind with PSYCH-K, the impact of beliefs programmed in childhood, feel better tools versus get better tools, our attachment to struggle, Ayurvedic practices to support your nervous system, and so much more.
Work with Gabby: https://gabriellemarchese.com
Check out Gabby on Instagram: https://instagram.com/gabbymarchese?utm_medium=copy_link
Healthy Mind Capsules from Athreya Herbs: https://www.athreyaherbs.com/collections/all-products/products/healthy-mind
Connect with me on Instagram: https://instagram.com/elevatewithelliestiles?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is....Rachel Davenport! She is back for a fruitful second episode. In this episode we discuss how to release control, how to step into ease and the energy of receiving, how our bodies reveal when we are not in alignment, why we resist positive change, how to recondition your mind, having faith in something bigger than you, and so much more.
DM me on Instagram to submit questions and topics: https://www.instagram.com/elevatewithelliestiles/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Rachel Davenport! Rachel is a Craniosacral Therapy Practitioner & en route to become a Naturopathic Doctor. In this episode, we discuss the practice of Craniosacral Therapy, why we attach to our trauma, how to open yourself up to work with energy and so much more. I share background on my past struggles & how Craniosacral has been profound in my healing journey.
DM me on Instagram to submit questions and topics: https://www.instagram.com/elevatewithelliestiles/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today’s guest is Mike Ryan! Founder of Samadhi Moss, Astrological Consultant, Yoga Instructor, and Certified Thai Bodywork and Reiki Practitioner.
In this episode, we discuss the health benefits of sea moss, psychedelics, energy, Chinese medicine, depression, social media, how to give yourself permission to be human, how to let go of perfectionism in wellness, holistic health practices, your relationship with food and so much more.
Check out Elevate With Ellie Stiles on Instagram: https://instagram.com/elevatewithelliestiles?utm_medium=copy_link
Check out Mike and Samadhi Moss on Instagram: https://instagram.com/samadhimoss?utm_medium=copy_link
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app