Dr. Edward Mungai Podcast: Recent Episodes
Dr Edward Mungai
The podcast focuses on fitness and wellness, modules, personal development, and unlocking your potential.
Personal development consists of activities that develop a person's capabilities and potential, build human capital, facilitate employability, and enhance quality of life and the realization of dreams and aspirations.
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We have to admit, many of us are casual about self-development- reading books as a hobby, watching a self-improvement video if and when it's shared- That’s why you’re not seeing results- You’re mark timing and not progressing as you want to! That’s why Edward Mungai created the Unlock Your Potential community. It’s a space where personal development content is delivered to you every week full of techniques designed to improve the quality of life in all your domain areas with guides and challenges to keep you engaged and productive. You also get a chance to be COACHED, MENTORED, and ENGAGE directly with Edward live every month. This is a tailor-made personal development space that will definitely unlock your potential.
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Believe it or not, wellness used to be a term most frequently used in natural grocery stores and vitamin commercials. In fact, for a long time, wellness took a back seat to fitness, simply because it wasn’t as cool or dynamic, especially from a marketing perspective. Clearly, that is no longer the case. At a time when the speed of life seems to be increasing exponentially and schedules are packed to overflowing, consumers are searching for ways to find balance—and the wellness industry is thriving in response. While physical fitness will always be at the heart of the health and exercise professional’s work, let’s explore why wellness deserves special attention for consumers and professionals alike.
Fitness specifically refers to physical health and is the ability to complete a physical task or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life. Most wellness wheels represent six or seven dimensions of wellness, including intellectual, emotional, physical, occupational, environmental, spiritual, social, and financial. When a person is balanced and well, all of the aforementioned areas of life are considered and prioritized in daily lifestyle habits.
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