THE FIT PODCAST: Recent Episodes
Collins Oluoch
Every week we talk about how to get fit, stay fit and live fit, Not just physically but emotionally, financially and in so many ways...Enjoy
You might be wondering how mental health and fitness relate. Your mental well being affects your physical state. Your mindset determines your consistency and that's how you achieve goals....I take out ways I get back on track around mental health
This being the first month of the year. It's so crucial in your journey especially if being fit is your new year resolution.I talk about habits that will help you actually be fit..More than just working out and drinking water.
This is the first episode of the fit podcast by fight 4 fitness kenya. I talk about why so many people find themselves having the same resolutions every year and how to take the plunge of finally starting your fitness journey.