The A.L.T podcast: Recent Episodes
The A.L.T podcast
What are your balancing methods?
This episode points out things that threaten your emotional balance, your mental balance and your happiness. it also points out yor involvement in mantaing or disrupting this balance
Alt Deb and Rosemary talk about the things that happen in their lives as the approach and cross int their 30s
This week we get men’s views on the conception that they like to be treated badly. Listen to hear their takes
Do you let that voice in your head bully you and tell you lies or do you just do the opposite of what it says. What’s the worst that can happen
Today we talk about why mental illness is on the rise in recent times, cancel culture and bad behavior
What things do you say to yourself? Do you send yourself mini love letters? If you don’t know how, listen to this!
Soro Soke is Yoruba for speak up. In this episode we talk about effective communication and how it makes our lives so much easier and better.
Hi girllls today a couple of women share their individual accounts on the times they ahoy their shots. Enjoy!
This episode talks about things that we were told or made to do as children that form part of our adult lives and we aren’t sure if the motives were morality or to save their faces.
To many times our healing journey can be frustrating when the ups and downs happen. Being told to trust the process can be annoying but on this episode we look on the bright side.
In this self care awareness months, this episode continues in sharing tips for physical, psychological and emotional care and how to go about them 🤍
In this self care awareness months, this episode shares tips for physical, psychological and emotional care and how to go about them 🤍
It’s self care awareness month. In the spirit of this, we talk about self care on this episode and doing what makes you happy 😊
Today, we talk about the misconception or CONCEPTION that men prefer uncomfortable situations to peace.
Today, our guest shares her story on different experiences in her childhood that had/has shaped her now. We hope this episode is helpful to someone. XOXO- ALT
Today, I take a sensitive and vulnerable path and share the story of my mental health journey. Just incase you’re having similar struggles, You can share you own story by emailing Thealtpods@gmail.com
It’s my first episode guysss💃🏾💃🏾💃🏾🎊🎊🎊. Just going to let you guys know why I started this podcast and what to expect. Xoxo ALT