The Human Wisdom Project Podcast: Recent Episodes
HumanWisdom
These podcasts come to you from the Human Wisdom Project and App. Discover the life-changing beauty of wisdom, which comes from self-understanding, and learn to be successful on the inside, as well as in the world
'Love can turn life into a miracle' - but love is not easy to find, or to nourish and sustain in our relationships.
How can we find love and build loving relationships that endure?
This is an excerpt of a HappierMe Live event exploring this in depth.
To listen to the full podcast, download and explore the HappierMe app.
There is a free trial.
You can also explore the website - https://happierme.app
Integrity is the #1 quality organisations look for in their leaders, and what leaders expect from their staff.
We also judge people on their level of integrity - once that is lost, it is hard to repair.
But integrity is challenged everyday, by our fears, our desires, our hidden self-interest, and external pressures. We may not be aware of these influences.
This podcast from HappierMe explores how we can live with integrity in a challenging world.
Its hosted by Dr Manoj Krishna - the founder of HappierMe, and he is in conversation with Dr Tim Merrick, an executive coach from North Caroline. There are also contributions from guests from around the world. Its an engaging conversation!
integrity #happierme #selfinterest #corruption #honour
Did you know that you can train your mind to be happier? Yes, really.
This is an excerpt from a HappierMe Live podcast which explores practical ways
we can all rise above our circumstances and be happier.
Your hosts are Jackie Woodside, an author and life coach from Boston, and
Dr Manoj Krishna, the founder of HappierMe.
To hear the full episode search for it in the HappierMe app.
You can download it and explore it using a free trial.
How can we heal our divisions and reduce conflict - in our relationships, and in the world? This division creates so much conflict, which often spills over into violence and war.
We are divided by our opinions, beliefs, religion, skin colour, nationality and language. None of us are born with these labels, but grow up fighting over them.
How does this happen?
In this podcast Dr Manoj Krishna - the founder of HappierMe, and Jondi Whitis, a peace builder from Atlanta explore how our mind creates these divisions without our own awareness. They also discuss what practical steps we can all take to heal these divisions and live in peace with ourselves and others.
In this podcast from HappierMe, Nicole Runyon, a child therapist and parent coach from Detroit, and Dr Manoj Krishna
explore the subject of regulating screen time for children. They discuss:
- The addictive nature of phones
- The dangers of excess use
- How to set boundaries with kids
- How to enforce them
- Teaching kids online safety
- And much more.
You can find the full conversation in the Parents section, of the HappierMe app.
You can explore it using the free trial.
In this Happier Me podcast, Steve Phillip, founder of the Jordan Legacy, a suicide prevention CIC, and
Dr Manoj Krishna, founder of HappierMe, discuss how we can all build our resilience so we are ready to
deal with the storms of life when they arrive.
To find more about dealing with stress, download and explore the HappierMe app for free.
In this podcast from HappierMe, Nicole Runyon, a child psychotherapist and Parenting coach, and Dr Manoj Krishna, the
founder for HappierMe, speak about how to speak with Teens about drugs, the harm they can cause, why we need them and how a deeper understanding of the issues can help them avoid addiction.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
In this podcast from HappierMe, Nicole Runyon, a child psychologist and parenting coach, and Dr Manoj Krishna, the founder of HappierMe, talk about how best parents can speak to their teens about sex - when to have that chat, the pitfalls to avoid and issues around consent.
To find out more, down the HappierMe app and explore the Parents section. There is a free trial.
In this podcast, Nicole Runyon, a psychotherapist based in Detroit, and Dr Manoj Krishna, the founder of HappierMe explore the link between stress and poor physical health, and how we can manage it better to lead healthier, and longer lives.
To find out more visit https://happierme.app and try HappierMe for free.
In this podcast Steve Phillip, Founder of The Jordan Legacy, and Dr Manoj Krishna, the founder of HappierMe discuss how we can all be happier at work. We talk about key challenges like stress, anxiety, interpersonal conflict, bullying and how we can rise above them and be happier.
1 in 3 teens experience anxiety and it causes so much distress - to children and parents.
In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon,
a child therapist and parent coach explore the subject in depth and cover:
- What is anxiety
- How common is it
- What causes it
- How does the child experience it
- What can parents do to support children with ADHD
- How can parents support themselves
To listen to the full conversation search for it in the podcast section of the HappierMe app - here
ADHD is on the rise and causes so much distress - to children and parents.
In this conversation Dr Manoj Krishna, founder of HappierMe, and Nicole Runyon,
a child therapist and parent coach explore the subject in depth and cover:
- What is ADHD
- How common is it
- What causes it
- How does the child experience it
- What can parents do to support children with ADHD
- How can parents support themselves
To listen to the full conversation search for it in the podcast section of the HappierMe app - here
Parenting is hard - with so many things to juggle at once and it is no wonder that 49% of parents feel overwhelmed . In this podcast Steve Phillip, the founder of the Jordan Legacy, and Dr Manoj krishna, the founder of HappierMe, talk about:
• Why Parenting is Hard
• How can we make it easier
In this podcast from HappierMe we explore the subject of acceptance.
Why its so important to respect children and accept the choices they make,
and why its so hard. When is it right to intervene and whats the best way of doing that.
What are the consequences when we get it wrong?
This is an excerpt of a longer podcast. To listen to the full podcast,
download the HappierMe app and explore the section for parents. There is a free trial.
You can also find it in the podcast tab.
In this HappierMe podcast we explore the subject of Parental anxiety.
It affects the majority of parents and can impact their own mental health and
affect their children. We explore how we can deal with it effectively.
This is an except of a longer podcast. To listen to the full podcast, download the
HappierMe app and find it in the Parents section, or in the Podcast tab.
In this Happier Me podcast Steve Philip, founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna,
founder of HappierMe, talk about the underlying factors which drive addiction and how a deeper understanding of them can
help people avoid and over come it more easily.
The discussion offers practical tips on what can be done to deal with addiction once it is established and showcases resources within
the HappierMe app that can be used to avoid and overcome addiction.
addiction #alcoholism #drug addiction #stress #emotionalpain
In this abridged podcast we explore how we can set boundaries for children and discipline them with care.
Dominic Curran is a former headteacher and the father of 3 sons. Dr Manoj Krishna is a former surgeon and the founder of HappierMe.
How can we, as parents, teachers and carers use our wisdom to set boundaries for kids and enforce them with care so we help them in their personal growth, do not damage our bond with them and keep our cool at the same time.
To listen to the full podcast, please download the HappierMe and explore it for free. You will find the podcast in the new Parent section, or in the Podcast library, or just search for it.
Anger is part of being human and can protect us from harm, but can also harm us and others, and damage our mental and physical health. It is behind much of the violence in the world, and plays a role in the 20% of people that suffer from domestic abuse. 1 million cases of violence against women were recorded by police in 2022/23, just in the UK.
This is preventable.
A deeper understanding of the root causes of anger can help us use our emotional intelligence to manage it better. This understanding can also help us deal better with angry people.
This is an excerpt of a podcast that goes under the hood to explore the root causes of anger and what we can do to manage it with greater intelligence, and deal with people who are angry. To listen to the full podcast, download the HappierMe app and explore the Podcast section, or search for it using the search bar. There is a free trial.
49% of parents feel overwhelmed (UNICEF).
In this (abridged) podcast Tana Macpherson-Smith, a children's author and family therapist, and Dr Manoj Krishna, the founder of HappierMe explore the art of communicating effectively with children. This can avoid so much conflict and help you build stronger bonds with your children.
To listen to the full podcast, download the HappierMe app and explore it for free.
Search for the podcast in the search bar, or in the podcast section.
49% of parents feel overwhelmed (UNICEF) and 80% experience some symptoms of burnout (Action for children).
This (Abridged) podcast from HappierMe explores practical solutions all parents can implement to be more in control of their emotions and this can translate in to less overwhelm and stress for children as well, who mirror what their parents feel and do.
Tana Macpherson-Smith is a therapist, children's author and former drama teacher. Dr Manoj Krishna is a former surgeon, author and founder of HappierMe.
To listen to the full podcast, please download the HappierMe app and find it in the podcast section, or search for it in the search bar.
In this episode of A HappierMe podcast, Steve Phillip, the founder of the Jordan Legacy, a suicide prevention CIC, and Dr Manoj Krishna, the founder of HappierMe discuss the subject of past trauma including:
• How common is it
• How it shapes our lives
• What can we do to deal with it and overcome it
• Offer practical resources to help
To find out more visit https://thejordanlegacy.com and https://happierme.app
29% of teens report poor mental health. This impacts learning and behaviour, school grades, and leads to increased stress among teens, teachers and families.
In this HappierMe Live discussion we explore the root cause of the problem and active solutions that can be implemented to prevent problems and more easily address them.
Dr Dan Reidenberg is the Director of the US Mental Health Coalition, and Dr Manoj Krishna is the founder of HappierMe.
To listen to the full version of this podcast, please download the HappierMe app and explore the podcast section in the app for adults. There is a free trial. You can also watch a video of the event in the Events section on the app.
In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a Community Interest Company (CIC), and Dr Manoj Krishna, a former surgeon and founder of HappierMe, explore the subject of relationship breakdown. They discuss:
- The statistics on relationship breakdown
- Why relationships breakup
- Why is it so painful
- How can we break up with intelligence
- How can we invest in relationships so they flourish and never reach the point of breaking up.
Please share your own experiences and thoughts on this.
For more information visit https://happierme.app or https://thejordanlegacy.com
This is a conversation between Jessica Lyonford, author of the Happy Leader Playbook, and Dr Manoj Krishna, founder of HappierMe.
In this episode, they unpack one of the most overlooked leadership levers of our time: your emotional mind. This isn’t just about mindfulness. This is about learning to lead without the emotional chaos that’s costing you energy, connection and clarity.
We get into:
🔥 Why stress isn’t the enemy—but your reaction to it might be
🧠 How unconscious emotional patterns sabotage your decisions (and how to break them)
🚨 The 3-word question that can immediately shift your leadership presence
💥 What happens when high-performers stop outsourcing peace and start mastering it
📲 How the HappierMe app gives you daily reps to strengthen your emotional leadership muscle
I believe emotional mastery is no longer optional—it’s a non-negotiable skillset for anyone building meaningful impact. And if you’re not leading yourself clearly, you’ll keep bleeding time, energy and influence in ways you can’t afford.
Your Power Move TodayNotice your next emotional trigger—and pause. Don’t explain it away. Don’t numb it. Just ask: “What’s really happening in me right now?” That pause? That’s leadership in action.
Want the edge most leaders are missing?Start your free trial of the HappierMe app and build emotional mastery one powerful pause at a time: https://happierme.app/
To find out more about Jessica visit https://www.jessicalyonford.com/
In this episode of the Happier Me podcast, Steve Phillip, founder of the The Jordan Legacy, a suicide prevention charity, and Dr Manoj Krishna, a former surgeon and founder of HappierMe, talk about the Teen Mental Health crisis, and practical strategies we can put in place, using the Teen HappierMe app, to empower teens, parents and teachers to be proactive in addressing these challenges. To find out more about HappierMe visit https://happierme.app or download the HappierMe app. To find out more about The Jordan Legacy, visit https://thejordanlegacy.com
Uncertainty is a part of life, but it often leads to stress, anxiety, and emotional distress. Without the right coping strategies, it can affect mental well-being and decision-making. By building emotional resilience, mindfulness, and self-awareness, we can navigate uncertainty with confidence and clarity.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Jondi Whitis, an EFT trainer and life coach, explore practical techniques to manage uncertainty while safeguarding mental health. They discuss evidence-based strategies for reducing stress, improving emotional regulation, and making empowered choices.
💡What You’ll Gain from This Episode:
- Effective strategies to manage uncertainty and anxiety
- Insights into emotional resilience and self-regulation
- Practical mindfulness techniques for stress relief
- Expert advice from leading mental health professionals
🎧 Listen now and take charge of your mental well-being!
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Failure and disappointment are unavoidable, but they can deeply impact mental health, self-worth, and resilience. When these emotions linger, they may lead to self-doubt, anxiety, and distress. Understanding why we feel this way and developing healthy coping strategies can help shift our perspective and rebuild confidence.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Steve Phillip, founder of The Jordan Legacy, discuss why we experience failure and disappointment and share practical ways to overcome these emotions while strengthening mental well-being.
💡 What You’ll Gain from This Episode:
- Insights into the impact of failure on mental health
- Strategies to build resilience and confidence
- Practical ways to manage self-doubt and disappointment
- Expert advice on emotional well-being and suicide prevention
🎧 Listen now to take the first step toward emotional resilience.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
What if the most important step to personal growth was simply understanding your own emotions? Taking ownership of how we feel—and being curious about why—can be life-changing, helping us break negative patterns, build resilience, and take control of our future.
In this episode, Dr. Manoj Krishna, founder of HappierMe, speaks with Sarah Brason, a Brand Amplifier, about why emotional ownership is the foundation of true growth. They explore how self-awareness can transform both personal and professional success.
💡 What You’ll Gain from This Episode:
- The surprising link between self-awareness and success
- Strategies for taking control of your emotions
- How curiosity can drive personal and professional growth
- Actionable steps to create real, lasting change
🎧 Listen now and take the first step toward unlocking your potential.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Difficult relationships can take a toll on mental well-being, confidence, and emotional stability. Whether with family, friends, or colleagues, navigating conflict and misunderstandings can feel overwhelming. However, by developing emotional intelligence, communication skills, and self-awareness, we can transform challenging relationships into healthier, more meaningful connections.
In this episode, Dr. Manoj Krishna, founder of HappierMe, and Martha Van Dam, a Florida-based Counsellor, discuss proven strategies for managing difficult relationships. They explore how we can shift our perspective, improve communication, and create more positive interactions.
💡 What You’ll Gain from This Episode:
- Techniques to handle conflict with confidence and calm
- Strategies for improving communication in tough relationships
- How emotional intelligence can transform connections
- Practical steps to build healthier, more fulfilling relationships
🎧 Listen now to start improving your relationships today.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Suicide is a growing global concern, with nearly one in five people considering it at some point in their lives. Often, emotional distress stems from feeling overwhelmed, misunderstood, or unable to cope. However, by developing self-awareness, emotional intelligence, and mental resilience, individuals can gain the tools to manage their emotions, think clearly, and make better decisions—ultimately preventing crises before they escalate.
In this episode, Steve Phillip, founder ofThe Jordan Legacy, and Dr. Manoj Krishna, founder of HappierMe, discuss how understanding our own mind can be a powerful step in suicide prevention. They explore practical strategies to strengthen mental well-being and provide hope for those struggling.
💡 What You’ll Gain from This Episode:
- Insights into the root causes of emotional distress
- Tools to develop self-awareness and mental resilience
- Strategies to manage overwhelming emotions and think clearly
- Steps to support yourself and others in difficult times
🎧 Listen now to learn how self-awareness can be a key to suicide prevention.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Emotional intelligence is just as important as academic success in shaping a student’s future. By developing self-awareness, emotional regulation, and empathy, students can improve their mental well-being, build resilience, and navigate challenges with confidence. Teaching emotional intelligence in schools helps students manage stress, enhance focus, and create healthier relationships, ultimately leading to greater happiness and academic success.
In this episode, Ben Newsome, a physics teacher from New Zealand, and Dr. Manoj Krishna, founder of HappierMe, discuss how emotional intelligence can positively impact students, helping them learn more effectively and lead more fulfilling lives.
💡 What You’ll Gain from This Episode:
- The role of emotional intelligence in student well-being
- How self-awareness and resilience improves learning outcomes
- Strategies for managing stress and building confidence in school
- Practical ways to integrate emotional intelligence into education
🎧 Listen now to discover how emotional intelligence can transform student success.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Many of us seek peace through achievements, relationships, and material success, yet true inner peace often feels elusive. Lasting peace comes from within—through self-awareness, emotional balance, and a deeper understanding of our thoughts and emotions. By addressing what disrupts our inner harmony, we can cultivate a sense of calm and fulfillment in daily life.
In this episode, Jayne Warrilow, founder of Sacred Change Makers, and Dr. Manoj Krishna, founder of HappierMe, explore what it truly means to live in peace with ourselves and what prevents us from achieving it.
💡 What You’ll Gain from This Episode:
- Insights into the true nature of inner peace
- Understanding what blocks peace and how to overcome it
- Strategies for emotional balance and self-acceptance
- Practical ways to cultivate a peaceful mindset
🎧 Listen now to start your journey toward lasting inner peace.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
Meaningful connections are essential for our well-being, yet in today’s fast-paced world, many struggle to form deep and fulfilling relationships. Strengthening our emotional intelligence, practicing active listening, and fostering empathy can help us build stronger, more authentic connections with those around us.This episode is a snippet from a longer podcast available in the HappierMe app. The full conversation explores practical ways to deepen relationships and improve emotional bonds. The app is free to download and offers a free trial to access the complete podcast library. To listen to the full podcast click here: https://happierme.app/adults/audiopage/~podcasts~80.mp3/80/T/How%20can%20we%20deepen%20our%20connection%20with%20others%3F
💡 What You’ll Gain from This Episode:
- Insights into building deeper, more meaningful relationships
- The role of emotional intelligence in human connection
- Practical ways to improve communication and empathy
- A preview of a longer discussion is available in the HappierMe app
🎧 Listen now and start building stronger connections today.
About HappierMe HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.
With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.
🔗 Explore More:
🌐 Website
📱 Instagram |LinkedIn | Facebook | Twitter | Linktree
Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here
In this podcast Dr Manoj Krishna, a former surgeon, author, and founder of HappierMe,
explores how we can become more intelligent with Richard Gerver, international speaker, author and educator.
To find out more visit happierme.app or download the HappierMe app.
In this conversation with Anna Donaghey, who runs the Rethink Drink Podcast, Manoj Krishna explores the hidden drivers that push us into addiction.
In this HappierMe Live event Dr Manoj Krishna and Dr Dan Reidenberg are joined by guests from around the world to explore how we can all prepare for the challenges of life and prevent self harm and suicide. #suicide #self-harm #mentalhealth #stressmanagment #happierme #mentalissues #anxiety
In this mini-podcast we explore the power of acceptance to dissolve stress and anxiety.
To find out more, explore the HappierMe app.
In this podcast Dr Manoj Krishna talks about the common barriers to avoiding and overcoming stress.
Our emotions are powerful and determine our actions.
Understanding them helps us to be in charge and be emotionally intelligent.
In this podcast Jondi Whitis and Dr Manoj Krishna explore how we can understand and manage these emotions
so we can become emotionally intelligent.
mentalhealth #happierme #emotionalintelligence
In this episode Dr Manoj Krishna and Martha Van dam explore the Art of Communicating with Kindness.
It is a skill we can all learn, and it can help all our relationships to flourish. These relationships are the foundation
of our own happiness. #communication #happierme #kindness #relationships #stress #conflict
Dr Manoj Krishna is joined by guests from around the world to discuss Student mental health,
and how we can support students to manage it for themselves.
happierme #mentalhealth #students
Life is full of challenges. In this podcast we explore how we can respond to a crisis - whether its a diagnosis of cancer, or the loss of a loved one, or a financial crisis.
crisis #intelligence #happierme
In this recording of a HappierMe live event, Dr Manoj Krishna, founder of HappierMe, and Mike Butterwick CBE, a retired Brigadier from the British Army talk about how self-awareness can help leaders succeed. They are joined by guests from around the world.
Dr Manoj Krishna was invited by Dr Lee Teak Tan to speak at the Royal College of Ophthalmologists Regional Study Day about Emotional Intelligence. This is a recording of that conversation.
It can help us manage our emotions and mental health, have happier relationships and live in peace with ourselves.
emotional intelligence #selfawareness #happierme
Finding our life partner can be challenging. We are not taught how to have successful relationships. In this podcast Dr Manoj Krishna and Marie Thouin explore the art of dating with wisdom and kindness and how that can make us more loving and invite more love into our lives.
In this HappierMe Live event, Dr Tim Merrick and Dr Manoj Krishna are joined by guests from around the world to
explore the subject of our inner silence, and how that can be a shelter from the storms of life, help us think clearly and make better decisions.
Burnout affects upto 70% of people and leads to mental and physical exhaustion.
We explore what burnout is, how to spot it early, how it impacts us, why it happens,
how to avoid it, and then use our inner intelligence to overcome it more effectively.
Jondi Whitis is an ETF trainer and Life Coach.
Dr Manoj Krishna is the founder of HappierMe
I asked a banker what was the most important thing for him in the world - and he said - 'my 11 year old daughter...
In this podcast from HappierMe we explore the impact of past trauma on our mental health, relationships and performance at work, and how we can use our own wisdom to overcome it and heal ourselves.
In this brief podcast Dr Manoj Krishna, the founder of HappierMe, offers three insights which for him have been life changing.
What do you think?
In this podcast Richard Gerver, the internationally famous speaker and thinker, speaks with Dr Manoj Krishna on the origins of HappierMe, the key ideas, and how each of us can create a happier world for ourselves.
Michael Heppell, author and public speaker speaks with Dr Manoj Krishna, Founder of the HumanWisdom Project and the HappierMe app.
In this podcast Dr Manoj Krishna, founder of HappierMe speaks with Saakshi Singla, a relationship and family counsellor, and with invited guests, on how we can resolve our conflicts and live in peace.
In this podcast we explore how we can rise above our circumstances to be happier.
Dr Manoj Krishna, the founder of HappierMe, explores this with John O'Sullivan, a counselor.
In this podcast Bhargavi Raman, a therapist and coach, and Dr Manoj Krishna, talk about the art of emotional intelligence with guests from around the world.
In this podcast Brad Hook from the resilience institute and Dr Manoj Krishna, the founder of HumanWsdom,
talk about the challenges leader face, and how emotional intelligence and wisdom can
contribute to their success.
This podcast from HumanWisdom is a discussion between Dr Manoj Krishna, and Martha Van Dam - a psychologist from the US.
It explores the art of kindness, why its so important for our lives, and what gets in the way of being kind.
In this podcast Dr Manoj Krishna, Jondi Whitis, and guests from around the world explore the subject of expectations,
where they come from, how they impact our lives, and how we can manage them with intelligence.
If this resonates, please share this with others.
In this podcast Dr Manoj Krishna and Dominic Curran explore the subject of loneliness, with guests from around the world. Once you understand the root cause of loneliness we can address it and overcome it more easily.
In this podcast Dr Manoj Krishna, and Martha Van Dam a psychotherapist and cancer survivor explore how we can better cope with the psychological impact of illness using our own wisdom.
How can we cope with the psychological impact of an illness?
Modern medicine focuses on treating the physical illness, but offers little in terms of helping us or our loved ones cope with the mental impact of it.
This podcast explores how we can use our own wisdom to tackle our own illness, support ourselves and our loved ones, and continue to live a full life.
illness #mentalhealth
In this podcast Dr Manoj Krishna, the founder of HumanWisdom, and Dr Tim Merrick explore the art of understanding our own ego - the many benefits of that, and how we can use that to manage ourselves and others better.
In this podcast Dr Manoj Krishna, the founder of HumanWisdom is joined by guests from around the world to explore the art of enquiry - or how we can understandourselves and how our minds work. This is the foundation of wisdom, and allows us to go on a journey of learning about ourselves and how our minds work, and then applying the wisdom that follows to enhance every aspect of our life. #wisdom #humanwisdom #enquiry #selfunderstanding #peace #meditation
In this podcast from HumanWisdom, Dr Manoj Krishna, the founder of HumanWisdom, and Kirsten Boice, a psychotherapist, explore the subject of anxiety, and how a deeper self-understanding can help us avoid it and deal with it so it finds its rightful place in our lives.
In this podcast from HumanWisdom Dr Manoj Krishna and Doug Gordon explore the art of being successful.
What is success? And how can we use our wisdom to be successful as a person, and in the world.
We are joined by guests from around the world.
success #wisdom #humanwisdom
Join Dr. Manoj Krishna, the founder of HumanWisdom, and Bhargavi Raman, a mindfulness teacher and life coach, in this podcast as they delve into the topic of conflict in relationships. Be it between romantic partners, siblings, or parents and children, conflict is a common occurrence that presents an opportunity for learning and personal growth. Unfortunately, not everyone is able to take advantage of this opportunity. As our happiness is closely tied to the quality of our relationships, it's important to know how to deal with conflict when it arises.
Together, Dr. Manoj and Bhargavi will explore how we can approach conflict with compassion, and share their insights on this vital topic.
This podcast from HumanWisdom explores how we can deal with depression, help others who may be suffering from it, and avoid it ourselves.
Its part of a HumanWisodm Live event. In the conversation are Dr Manoj Krishna, the founder of HumanWisdom, and John O'Sullivan, a counsellor.
depression #humanwisdom
In this podcast Dr Manoj Krishna, founder of HumanWisdom, and Dr Tim Merrick, an executive coach,
speak about Resilience - or the ability to meet life's challenges calmly and to bounce back. We explore
what to do in the short term, and what skills we need to build in the long term to prepare for the challenges ahead.
resilience #wisdom #humanwisdom
In this podcast we explore the subject of our own mortality, how the fear of that shapes our lives, and how we can unpack the entire subject to lead a much richer life today.
Dr Manoj Krishna, founder of HumanWisdom is joined by Martha Van Dam, a therapist from Florida.
death #dying #mortality #fear #ending #life
In this podcast Dr Manoj Krishna, Founder of the Human Wisdom Project, and Saakshi Singla, Child and Family Counsellor, explore how best we can parent teenagers with wisdom.
In this podcast Kristen Boice, a psychotherapist, and Dr Manoj Krishna, Founder of HumanWisdom,
explore how we can use our wisdom to prevent anxiety and more effectively deal with it - so we can live our best life.
This understanding can have a profound impact on our lives.
In this podcast Bhargavi Raman and Dr Manoj Krishna explore the subject of love. How can we find the love we are looking for in our lives? Do we need to love ourselves first? Is it about finding the right person, or being the right person?
What else do we need to do to prepare ourselves for it?
love #humanwisdom
Bullying affects 20-30% of people.
This podcast explores why people bully others, how it impacts us, how we can respond with intelligence and how we can prevent it.
humanwisdom #bullying
We assume stress is inevitable and comes from the outside.
This podcast explore five ways stress can be prevented using our innate wisdom.
stress #stressmanagement #stressrelief
In this podcast Manoj Krishna, the Founder of the Human Wisdom Project, speaks with
psychotherapist Kristen Boice, on her Close the Chapter podcast.
There are some profound insights in this podcast. Do feedback.
In this podcast of a HumanWisdom LIVE event we explore how we can use our wisdom to heal unhappy relationships, so we can be happy, and make the most of our time on earth.
This is a podcast of a HumanWisdom Live event where we explored how we can use our own wisdom to forgive ourselves and others. It was hosted by Dr Manoj Krishna, Founder of the Human Wisdom Project, and John O'Sullivan, a Counselor.
Forgiveness allows us to live in peace with ourselves and others and others, and may bring peace to a troubled world.
This is a podcast of a conversation exploring how we call develop a toolkit to help us meet life's challenges and not buckle under the pressure and go under.
Manoj Krishna, Founder of the Human Wisdom Project is joined by Jondi Whitis, an EFT tapping trainer and a HumanWisdom coach, and Ms Tinamarie Rodriguez a leadership speaker and life strategist.
If this resonates please share it with others.
This podcast is part of the HumanWisdom Live series.
It explores how we can overcome grief using our own wisdom.
Its a conversation between Manoj Krishna, Founder of the Human Wisdom Project,
and Lynne Staley - a grief and life coach from Chicago.
grief #sorrow #suffering #loss
In this podcast Manoj Krishna, Founder of the Human Wisdom Project, and Robin Johnson, a Spiritual life coach from Philadelphia explore the subject of anger. How can we take ownership of it, understand its origins in our thinking, and use it with wisdom so it does not harm us or others.
Do listen and share.
This is a podcast of a HumanWisdom Live event - on how we can use our wisdom to overcome anxiety.
It is a dialogue between Manoj Krishna, the Founder of the Human Wisdom Project - and Johny Joseph - a Life Coach, and guests from around the world.
Once war breaks out the suffering is beyond our imagination.
The seeds of war are sown years before it starts, and those seeds are watered
by all our unconscious behaviours - without being aware of the long term consequences.
In this podcast Manoj Krishna, Founder of the Human Wisdom Project, and Dr Tim Merrick,
explore how wisdom, which comes from self-knowledge, could help us prevent war.
This is a Recording of a HumanWisdom Live event - exploring how we can use our wisdom to avoid, manage and overcome our emotional pain.
Our guest today is Jondi Whitis, an EFT practitioner and Life Coach from Atalanta, Georgia.
What is going to be your one takeaway from this session?
This is a podcast of a new series exploring the boundaries between wisdom and spirituality.
In this podcast we explored what gets in the way of living with compassion. Your religious tradition may create the intention in you of living with compassion, but wisdom actually help you embody that in your own life - so it just does not remain in the book.
We were joined by people from around the world.
In this podcast Manoj Krishna and Bhargavi Raman explore how we can use our wisdom to find our true purpose in Life and what sometimes gets in the way of doing so.
In this podcast, Dr Manoj Krishna and Vinit Taneja explore the many challenges we face at work,
and how wisdom can contribute to wellbeing at work.
In this podcast, Dr Manoj Krishna and Gopalan Nair explore a question that we all ask at some point in our lives. How can I be at peace? What role can wisdom play in that?
In this podcast we explore how wisdom can help us avoid and overcome addiction more easily. #humanwisdom #addiction
In this podcast Manoj Krishna, Founder of the Human Wisdom Project and Tinamarie Rodriguez explore how we can use wisdom to overcome prejudice and racism. It is a gift we give ourselves, and it can heal the many divisions in our society.
In this podcast Manoj Krishna and Jo Thackwray explore the subject of social media.
How is it a force for good?
What problems can it cause?
How can we avoid them with wisdom?
In this podcast Dominic Curran and Manoj Krishna explore how wisdom, which comes from self-awareness, can help you develop the leadership qualities you need to be a great leader.
In this podcast, we explore why we get hurt in relationships, how we respond by withdrawing, blaming, or retaliating, and how we can instead respond with wisdom.
This could transform all our relationships.
In this podcast Manoj Krishna is joined by John Campbell, a transformation coach and guide.
They explore how we make decisions and how by understanding the many hidden drivers in our thinking, we can make better decisions.
In this podcast, Manoj Krishna and Jo Thackwray explore the many benefits of having a positive mindset, and how we can develop one ourselves.
In this podcast, Dr Manoj Krishna speaks with Alasdair Ross, an HR consultant,
about how we can use wisdom and enquiry to solve problems. This approach is valid
for all problems, and is based on asking the right questions.
In this podcast from HumanWisdom Manoj Krishna and Tim Merrick explore the subject of compassion, the beauty of living with it, and how we can discover it in our own lives. To find out more please visit humanwisdom.me
In this podcast Manoj Krishna speaks with Laura Toop about how we can overcome the sorrow that follows when we lose anything we value, and how wisdom can help us prepare for meeting it.
This podcast explores what the Human Wisdom Project is,
how it can help individuals, and make the world a better place.
We spend so much time at work. The quality of our relationships determines how
happy we are at work. How can we have healthy relationships at worK/
Manoj Krishna explores all this with Lynda Fussell.
This is a podcast of a conversation with Sarah, aged 8,
on living with wisdom and emotional intelligence.
In this podcast with a 16 yr old High School student, we explore
why we follow trends, how they impact us and the planet, and what we can do to live with wisdom.
In this podcast Dr Manoj Krishna speaks with Laura Toop on how we can meet sorrow and loss with wisdom. Can we prepare ourselves for grief? How can we meet it fully, so it does not harm us in the long term?
In this podcast Dr Manoj Krishna and Dr Tim Merrick speak about the importance of asking the right questions in helping us live with wisdom
In this podcast, we explore the many ways in which the human mind is capable,
but not intelligent, and what we can do to live with intellignece.
This podcast explores the origins of prejudice and racism in our thinking,
and how a deeper understanding of that can help us all live in freedom,
and bring human beings together.
In this podcast we explore the many hidden drivers in our thinking that drive us to addiction,
despite knowing it is bad for us. Understanding them can help us avoid addiction, and overcome it more easily.
In this episode we explore how wisdom, which comes from a deeper self-understanding, can help us respond to the challenge of Covid-19 with wisdom.