Mental Fitness Tips: Recent Episodes
GSMC Podcast Network
Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Have a Pap test every three years and use general health care principle to prevent disease.
Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.
One in three women have symptoms, while others can have none or fibroid may be undetected
Ovarian cancer refers to any cancerous growth that begins in the ovary. Around 50% of ovarian cancer cases occur after the age of 63 years.
Breast cancer is the first leading cause of cancer death among women globally, cancer is more common in women
Saturated fat has been controversial and in the past it was thought to be the major contributor to heart disease
When you are exposed to bright lights in the evening, it may disrupt your production of the sleep hormone melatonin
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious.
Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes
You should know that not every heart attack symptom is going to be the left arm hurting.
High intraocular pressure (IOP) occurs when your eyes fluid drains more slowly than normal.
AIDS is a disease that develops in people with HIV. it is the most advanced stage of HIV.
an allergy is an immune system response to a foreign substance that is not typically harmful to your body.
Cholera is a water borne disease spread by contaminated food or water. If left untreated, it can lead to death.
Leukemia is a cancer of the blood or bone marrow. It can develop through a problem with blood cell production and it usually affects the leucocytes or white blood cells.
If you love drinking tea, here are leaves which you can convert to tea and you will reap a great deal of benefits from them.
People with Attention deficit hyperactive disorder (ADHD) find it difficult focusing on task and controlling their attention which can make completing a project for example, difficult. it can limit a person's ability to study or work.
Back pain can result from injury, activity and some medical conditions. It can affect people of any age for different reasons.
Healthy eating is human and as humans, we all have different wants and needs which inevitable affect our food choices.
There are many risk factors for health disease, some are controllable, others are not. Here are some of these risk factors.
did you know that they are more than 100 different types of arthritis? listen to this episode to find out more.
According to World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of disease and longevity. Here are tips on how to achieve Good nutrition.
Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.
Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.
However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.
Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.
Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.
Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.