The Continuous Coach Podcast: Recent Episodes
Mark Lange and D'Arcy Belyea
The purpose of our podcast is to provide coaches with tangible athletic development resources from both within the Lacrosse world and the greater sporting community. Our guests will include Youth, Junior, University, Olympic and Professional coaches who's experience with varying age groups will provide insight into the ongoing process of coaching.
A new series from Mark in which he reconnects with people he has coached along the way. The first episode, of what we are calling The People Series, is with a former Division 3 athlete that Mark worked with at the now closed, Green Mountain College.
While playing there, Nick was a 3 year starter, captain and 2nd team all conference in the @nacathletics in 2015.
@parsonsn6 and @marklangejr discuss their time together in the game, where Nick is now, and mostly, the struggles and stories of playing and coaching at the very bottom of the division 3 barrel.
Please see the link in our bio to watch the podcast!
This video didn't come out so good, but moving forward it will be video and audio!
Episode was recorded during the pandemic and prior to the announcement that the New York Riptide would move to Ottawa and become the Black Bears.
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How do you approach this one?
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What do you like to have with you at all times?
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What do you do when you're having a bad practice?
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Pavel brought so much total coaching to the table in this conversation. Mark put it best when he said if my kids played soccer I would want them with his club.
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Tony is an all time legend in the Field game - which Mark was pretty fired up about!
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Richard is a long time hockey coach, developer, and podcaster with many engaging ideas.
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Pierre brings some fundamental concepts around a community of coaches and how to develop as a coach.
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We're joined by a legend of the game!!!
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We continue to release the episodes that we recorded during the height of the pandemic. Sean and Sara apologies for the delay - to our listeners this is a great conversation!
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Adam Pascal join us to discuss all things coaching among other ideas!
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We're joined by Basketball Immersion's Chris Oliver as we chat about all things teaching, learning, and of course coaching!
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Sarah is a staple of Queens Gaels Women's Lacrosse as well and Team Ontario Female Box Lacrosse. You can easily pick up on her passion for the game and coaching.
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We're joined by legendary Track and Field Coach Boo Schexnayder.
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Jason is a the Head Coach of the Capital Region Axemen, Defensive Coordinator and Associate coach of the 2022 Founders Champion Nepean Knights, Head Coach of Team Belgium Box Lacrosse, Carleton Ravens Defensive Coach - among some of his titles!
There are many nuggets of wisdom dropped here - enjoy!
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Phil has been coaching Football in Quebec and Eastern Ontario since 1979!
Join to hear some of his stories and reflections.
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Darcy discusses being coached during the 2022 season by Tewanee with former player Nick Finlay
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Tewanee is the Head Coach of the the Sr A Nanaimo Timbermen lacrosse team.
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Pierre is the head coach of Swim Ottawa! He is recognized as one of Canada's best known swim coaches who has contributed to every aspect of the advancement and success of the sport in Canada and to positioning Canada as a leading swimming nation. His career spans two continents, having held Head Coach and Assistant Coach positions across Canada, in the United States and in Australia, and having coached swimmers at club, varsity and Olympic levels.
He exudes passion for sport and excellence in coaching, and is widely known for his creativity and energy on deck. We can look forward to a very dynamic coaching environment for all our swimmers, at all levels, under Pierre's leadership. He brings new training and development ideas in and out of the water, as well as support to our senior athletes in pursuing varsity swimming careers.
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at info@continuouscoach.ca! Also, please take a moment to visit our new website, www.continuouscoach.ca.
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It would be impossible for use to write up a bio for Dave Smart that would do him justice. Instead of attempting that, I am placing a link here to his Bio from the Carleton University Website. https://goravens.ca/profile/dave-smart/
After retiring, Dave started working in the world of hockey with the Ottawa Senators as a Consultant and also offers a wonderful, and affordable, coaching course on his website, https://davesmartbasketball.com/
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at info@continuouscoach.ca! Also, please take a moment to visit our new website, www.continuouscoach.ca. As we have spent some time away redefining our mission and goals. We will begin to post bi-weekly episodes here, as well as regular, weekly content on the website beginning this week!
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Kevin Sandy is Cayuga Nation, Wolf Clan, Six Nations of the Grand River Territory, and the proud dad of two amazing children Aamisk and Menaywaywyn who love the outdoors, family and sports. Mr. Sandy's vision is to inspire and empower kids and youth to achieve their dreams, and educating people and expanding awareness of Indigenous people so we have a better understanding of each other's beautiful gifts and knowledge. He does this through an organization known as the Indigenous Lacrosse Association, something that he co-founded with Wayne Kaboni. Aside from his work with this organization teaching the roots of lacrosse to everyone and anyone, Kevin has also spent a great deal of time coaching and playing both field and box lacrosse. He does give his phone number out at the end of the episode, but you can read more about him, as well as find his contact information on their website - www.indigenouslacrosse.com
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Mark Farthing is a very successful lacrosse player, and coach, in both field and box lacrosse. We spend most of our time talking with him about his success and career at Trent University where he is the head coach of their field lacrosse team. He has been with them for ten years, first as an assistant coach, and has been a huge part in turning them into a perennial Baggataway Cup contender.
If you would like to reach you to mark, you can find him on twitter, @Thefarth.
@TheContCoach
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Pedro Machado is one day going to be in the Lacrosse Hall of Fame as a builder of the sport in Portugal! Currently a member of Portugal's National Field Lacrosse Team , as well as the cofounder of The Lisboa Cup, he has done so much to help grow the game internationally. I can't wait to hopefully watch Pedro play in the potential Olympic Sixes!!! If you would like to contact him, you can find his information on either on of these websites!
https://portugal-lacrosse.pt/
https://www.lisboalacrossecup.com/organization
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Karen O'Neill is the CEO of the Canadian Paralympic Committee! Karen was able to sit down with us just after the Summer Games ended to share with us some great stories and ideas on how to work with athletes of all ages and abilities. I have linked below both her bio, as well as the Winter Paralympics Canada page, which includes tons of on demand content for you to view. I hope you enjoy this episode as much as we enjoyed bringing it.
https://paralympic.ca/karen-oneill-chief-executive-officer-0
https://paralympic.ca/beijing-2022-paralympic-winter-games
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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We want to thank you for staying with us over the course of this season. We have made some changes to the pod over the past couple of weeks and are happy to share them with you during our episode today with Travis Crickard!
When we interviewed Travis, he was the head coach of the AAA Waterloo Wolves, but has since moved on to the CHL as an assistant coach with the St Johns Sea Dogs. He has also spent time as an assistant coach with the Ottawa 67s in the OHL, as well as the Kelowna Rockets of the WHL, where he won a championship in 2015. Among other stops, he won a gold medal in 2021 with Hockey Canada during the U18 Men's World Championships. Travis is a continuous coach himself, spending lots of time and energy on his own development, as well as speaking at a number of conferences and sharing his wealth of knowledge as well. We hope that you get as much out of this interview as we did!!
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com! If you would like to reach out to Travis, you can find him at www.sjseadogs.com !!
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Coach Randy Mearns is simply one of the best lacrosse coaches and players of all time. As stated in the interview, he is on the bucket list of lacrosse coaches I have ever wanted to talk to, and or interview for the pod. After a long, successful box, pro and NCAA playing career, Randy took over at Canisius, his alma mater. As a coach he has spent time coaching at every level, including many successful stints and a gold medal at the 2014 World Lacrosse Championships with Team Canada. Simply put, please enjoy our conversation with Randy Mearns, one of the Lacrosse Gods! You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com! If you would like to reach out to Randy, you can email him at rmearns@sbu.edu !!
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Gair Maxwell is an international speaker and author! We were very happy to talk with Gair, because besides coaching leaders, he is also a podcast host and started cutting his teeth as a tv and radio broadcaster, in which he had an award winning career. The first part of the episode we talk about his book and how he coaches leaders, before getting into how rewarding it was for him to be a minor hockey coach, and the life long lessons he taught there, as well as the kinship he still shares with some of those players. It was a pleasure to speak with Gair learning about how we can be better podcasters and coaches, and we are sure this interview has something that everyone can take into their everyday lives outside of coaching as well!!
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com! You can find more info on Gair, and purchase his book, Big Little Legends, on his website, https://www.gairmaxwell.com
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Coach Jason Rudge has an extensive 25+ year lacrosse coaching background and will be heading into his fourth full season as Head Coach of the Nipissing Men’s Lacrosse team in 2021. Rudge will also return as the Head Coach for Team Ontario U15 Boys Field Lacrosse team and will be competing at his Fifth Alumni Cup this September. With the Team Ontario program, Jason has earned 3 Alumni Cups (Canadian National Championship) and a Brogden Cup (International Championship). He was born and raised and played all his minor lacrosse in St. Catharines, and now calls Huntsville home where he is a member of the HDMLA Executive and a minor field coach. Both of his kids play the game as well in Huntsville and Orillia (OWFL). Jason and his coaching staff were selected as the ‘Coaching Staff of the Year’ in CUFLA for the 2018 season, and also the same year received the OLA 'Coach of the Year' Award.
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com! As you listen to the episode, you will hear that Jason is very much welcome to you contacting him about anything you would like to discuss lacrosse related as well. You can reach him at jasonr@nipissingu.ca
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Season 2 kicks off with Alex Matheson. Alex is currently involved with many programs across Ottawa, Ontario and Canada. Currently he is the Assistant GM of the Carleton Place Canadians, a Scout for HEO, the Video Coach for Team Canada U17 White, The Hockey Canada IT Coordinator as well as the Video Coach for The University of Ottawa Hockey Program!
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Mark and D'Arcy discuss season one and set the stage for season 2. Stay with us as we will be dropping season 2 episodes between now and the new year!
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We are sorry for being away for a couple of weeks as we are in the middle of our CUFLA season and needed to put our time and energy towards that. We are really excited to be back and to share with you part one of our conversation with one of the best lacrosse coaches in history, Bob McMahon. Besides his work as a coach and builder within the Orangeville, Ontario Minor and Junior programs, Bob began his professional lacrosse coaching career as an assistant coach with the Detroit Turbos in 1992 and 1993. In 1999, McMahon was hired as an assistant coach to his friend Terry Sanderson in Albany, and was promoted to head coach following the 2001 season, when Sanderson left Albany to become head coach of the expansion Montreal Express. In the two years with Sanderson as head coach, the Attack finished with 6-6 and 5-9 records, but in McMahon's first year as head coach, Albany improved to a league-best 14-2 record. The Attack hosted the NLL Championship game, which they lost to the Toronto Rock, but McMahon was named 2002 NLL Coach of the Year (an award later renamed the Les Bartley Award). McMahon was also selected as coach of the South team in the 2002 NLL All-Star Game.
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Larry Ruch is currently a Vice Principal within the Ottawa Carleton District School Board. A graduate, or former hockey player at McGill University, Larry began his coaching career as an assistant coach within that very same program. He then spent 10, of his almost 40 years of coaching, overseas working with teams in the Swiss League. Upon his return from Europe, he became the technical director for Nepean Minor Hockey and currently now also works as a Coach Developer for Hockey Eastern Ontario (HEO). We are sure you will find great takeaways from our conversation about Larry's holistic approach to coaching and developing athletes!
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Today we have the pleasure of sharing with you one of our earlier conversations. Neil Doddridge was an NLL player for 15 years with stops in Detroit, Boston, Buffalo, Syracuse, Pittsburgh, Washington DC, Calgary and finally Minneapolis, Minnesota. During this span he was able to Win 2 championships! On top of these two championships, Neil Won 7 Mann cups as a player, along with a Founders cup at the Junior B level and a Presidents cup with the Sr B Ladner Pioneers.
Neil has also had a great career as a coach and executive as well. He spent time as the Director of Scoutingfor the Minnesota Swarm from 2006-2011 as well as being a scout with the Calgary Roughnecks. Within the ranks of the WLA he became a very successful head coach with the Coquitlam Adanacs 2010 making it to two Minto cups during his run. He then moved within BC to coach with the Jr. A Delta Islanders losing in the Minto cup to his former team in Coquitlam. He has also spent time as the D-Coach for the Finland National Team from 2015-2019 finishing 6th overall in the World Championships and placing 3rd at the European Cup! Since then he has moved on to coach the Switzerland National Lacrosse program!!
You can learn more about Neil on Instagram @dodds21. You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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The second of 2 Solo Podcasts by D'Arcy as he sits down with Hari Ghuman before Mark joins for the wrap up at the end of the show. Hari is the Owner and Clinic Director of Personalized Health Center, as well as the brand name, New Global Vitamins. Aside from this, he has also worked as the Nutrition Consultant for the Ottawa Sports Entertainment Group (OSEG) Human Performance Department since 2014, working with the Ottawa Red Blacks Football Club of the CFL, the Ottawa Fury Soccer Club, and the Ottawa 67's Hockey Club of the OHL. Among these things, Hari still finds time to teach with the Canadian School Of Natural Nutrition.
Besides his nutrition work Hari also spent many years growing local community Rugby associations as an executive and coach. You can learn more about Hari here https://personalizedhealthcenter.com/about-us/!
You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Mike Morgan is the 2X, Division II NCAA Championship coach at Merrimack College. Since their last championship, they have been elevated within the ranks of Division 1, and continue to be a dominant force in the sport. Mike is not only the coach of this program, but he is a proud alumnus as well. As a player, Mike was an All American Selection during the 2000 season, in which he helped Merrimack claim its first NE-10 title in school history! If you think this bio is short for a reason, it is because it is. Besides Merrimack, the only other program that he has worked with is his high school alma mater as well! This kind of consistency has helped Mike elevate his programs to the highest level. You can learn more about Mike and his program on their website at https://merrimackathletics.com/sports/mens-lacrosse/roster/coaches/mike-morgan/1078! You can join our conversation by following us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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D'Arcy had to take this podcast solo while Mark was on the field with one of the teams he coaches, but what a great episode we have for you. Andre Talbot played his University Football at Laurier, where he starred with the Golden Hawks and was a back to back First Team All Canadian. Upon graduating, he embarked on a ten year career in the CFL playing for the Toronto Argos for 9 years followed by one season with the now Edmonton Elks.
**Following Football Andre transitioned into running a movement and mindfulness studio called Spirit Loft. Andre epitomizes what it means to be a constant student. He uses his rich athletic experience and specialized trainings through The Prague School of Dynamic Neuromuscular Stabilization (DNS), Agatsu and Fighting Monkey as foundational tools to skillfully assess, train and help human beings in the fields of sport-specific performance, rehabilitation and optimization for life. Andre has been a program facilitator with the New Leaf Foundation, delivering mindfulness-based life skills practices to support youth mental-emotional regulation and resilience in under-served communities. More recently he has transitioned into leading teaching seminars to help educate the next generation of facilitators.
You can learn more about Andre on his website at www.spiritloft.com or follow the Grey Cup Champion on instagram @SpiritLoft!
You can follow us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!**
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Neal is not only a guest on the podcast, but one of Mark's mentors in the game of lacrosse. During this episode you will hear from the tremendous amount of passion and energy he brings to the game no matter what level he is coaching or playing at. Growing up in Wayland MA, Anderson played his first two season of college lacrosse at the University of New Hampshire for the Division 1 program there. When UNH decided to cut their program, he transferred to Merrimack College, a division 2 school at the time in the Boston area. He served as team captain of the Merrimack squad as a senior, as well as being named an Academic All-American that same season. Upon graduating, Anderson was selected in the seventh round of the Major League Lacrosse draft by the Boston Cannons. He played in the professional league for seven seasons, splitting time between the Cannons and the Denver Outlaws. Anderson would later earn his master's degree from Boston University in 2006. Currently coaching his 12th season as the head coach at Norwich University, he had previous stops at Curry College where he served as the Head Coach of men's lacrosse from 2002 to 2005. and as an assistant coach for his alma mater, Merrimack. Besides these stops, he spent time as a school teacher and as a lacrosse coach in Wayland, MA as well. Neal is also a familiar face to many kids along the camp circuits in the Massachusetts and Vermont areas as well where he is commonly referred to as Coach Dude! You can learn more about Neal and his program at Norwich here: https://www.norwichathletics.com/sports/mlax/index You can follow us on Social Media @TheContCoach on Twitter and Instagram or you can send us an email at thecontinuouscoach@gmail.com!
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Connor Primeau is a Mental Performance Consultant (MPC) and a first-year PhD student under the supervision of Dr. Natalie Durand-Bush in the School of Human Kinetics at the University of Ottawa. Connor completed his Master of Human Kinetics (MHK) in Intervention and Consultation at the University of Ottawa before becoming a Professional Member of the Canadian Sport Psychology Association (CSPA). He developed a passion for the field of sport and performance psychology through a life devoted to high performance sport. Specializing in mental performance consulting for sport, the performing arts, and the corporate sector, he has worked with a variety of Provincial and National level athletes, as well as varsity (U Sports/NCAA) and professional athletes and performers. He has experience working in a variety of sport disciplines including hockey, lacrosse, track & field, squash, volleyball, soccer, basketball and golf. Connor strives to help performers of all kinds maximize their potential and enhance their well-being. His PhD work focuses on maltreatment in sport; more specifically, he is examining the relationship between maltreatment, mental-health, and performance.
Most recently, he has worked with the Hockey Canada's national U-17 team as an MPC, as well serving in his role as a care coordinator for the Canadian Centre for Mental Health and Sport. Aside from these duties, he also works with the University of Ottawa's men's lacrosse program as an assistant coach as well!
You can contact Connor through his website, www.connorprimeau.ca. If you are outside of the Ottawa area, but are looking to work with an MPC, you can find contact info on licensed MPC's through the Canadian Sport Psychology Association's website at www.cspa-acps.com!
You can always follow us on Instagram and Twitter @TheContCoach and can email us as well at thecontinuouscoach@gmail.com!
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Glenn Clark is a winner of five NLL championships as a player with the Toronto Rock, as well as being a two time All-Star in the league! Glenn was so revered in the league that he went from being a player, right into being a head coach with the Toronto Rock for 2 and half seasons. After taking some time to continue to hone his craft, Glenn became the Head Coach of the New England Black Wolves 2015. In between those stops he earned Canadian Lacrosse League Coach of the Year honors in 2013 with the Toronto Shooting Stars.
He was as an assistant coach for Team Canada world indoors in 2011 & 2015 and most recently being named team Canada HC 2019 at world indoors.
In Canadian Summer lacrosse Glenn has worked with the Toronto Beaches of the OLA JR A league and was set to join the Burnaby Lakers of the WLA before Covid.
During the COVID shortened 2020 NLL season, Glenn Clark had the Blackwolves rolling and was a finalist for the coach of the year award.
You can get involved in the conversation by following us on social media @TheContCoach on both Instagram and Twitter, or you can send us an email at thecontinuouscoach@gmail.com.
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Today’s guest is Chris Byrne! Chris is someone who has had an excellent career in both junior and professional hockey. Currently an amateur scout with the LA Kings covering the OHL and CIS! As a kid, he played his junior hockey with both the Nepean Raiders and the Kanata Lasers, before having a cup of coffee in the minors. His first coaching position was back with the Nepean Raiders as an assistant before taking over as the GM and head coach for 4 seasons.
His success there led to him receive a job as an assistant coach in the OHL with the Ottawa 67’s, giving him the opportunity to apprentice under the legendary Brian Kilrea, for 3 seasons. He eventually worked his way up to become the head coach, and later taking on the role of as the GM as well.
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After spending 12 years in the NLL, Bruce Codd, wasted no time finding his spot on a bench within the league as well. His first stop was as an assistant coach with the Calgary Roughnecks from 2012-2016 before leaving for the same role with the Toronto Rock in the summer of 2016. Recently, he led his hometown Orangeville Jr. B Northmen to back-to-back Founders Cup Canadian Jr. B Championships (2016 and 2017) and has since been elevated to Head Coach of the Orangeville Jr. A Northmen of the OJALL. In 2019 he led that squad to win the Canadian Jr. A Box Championship known as the Minto Cup in 2019..
Furthermore, and much more important to the growth of the game, Bruce currently serves as the Technical Director for the Ontario Lacrosse Association, and supports all minor box coaches across the province within this venture.
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Mark and D'Arcy quickly chat to talk about what the podcast will be about and why we are bringing it to you!
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