How are you?(really): Recent Episodes
Eve Lownds
Welcome to How are you? (really), your podcast for mental health advice and info, exploring self-care, and destigmatizing mental health instagram: how.are.you.really.podcast
Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️
Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
Welcome to men's health month on How are you? (Really?)
We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
welcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️
Welcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️
Welcome to this week's epsiode of How are you? (really)
This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't forget to have a look at The Calm Charm! (linked below)
Links and useful stuff
The Calm Charm Instagram
The Calm Charm Website
Anxiety UK
In this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Recovery Focus
Sophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university.
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- text SHOUT to 85258
Welcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip
Louise Truman Instagram
Louise Truman Tiktok
Welcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️
Welcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much more then a grade❤️
Welcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a look at Jack's instagram and AWKN.
Useful links
Jack Heyworth instagram
AWKN instagram
Mind
Samaritans
As we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes.
Carlo's Instagram and fitness coaching
Welcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too
Loneliness organisations Campaign to end loneliness Befriending network empty closets
Welcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with and support loved ones experiencing it.
Endometriosis info and charities
Tia's instagram
Endometriosis UK
EndoFound
Join me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember: you can get better, and it is never too late to start.
Eating disorders info & helplines
All in- Stephanie Buttermore
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Binge eating disorder info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
First Steps-Understanding eating disorders
01332 367571
British Association for Counselling and Psychotherapy (BACP)
Welcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself
Welcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex education.
info and helpful links
Sexpression
Brook
Fumble
TW- mentions of suicide and self-harm
Welcome to 2022 on How are you? (really)
We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We highlight the importance of speaking about mental health and how speaking to a friend can make such a difference, dont forget: You Are Not Alone
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
YoungMinds- Text YM to 85258
Welcome to the 1 year anniversary episode of the How are you? (really) podcast!!!
Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️
How are you? (really) Instagram page
Welcome to the first podcast episode of 2022!
This week I speak to Barbara Lally, author of The Trichster Diaries and guided journal. Trichotillomania is a Body Focussed Repetitive Behaviour that is very common, however understood very little. Join us for Barbara's story of self-acceptance, recovery and awareness to help others suffering alone. Always remember that someone is there for you, even when you feel alone <3
Links, info and more
Barbara Lally- The Trichster Diaries
Barbara Lally- My Trichster Diaries
Barbara Lally-Instagram
Anxiety UK-Trichotillomania
Join me this festive season to chat about self-care and wellbeing at Christmas.
My mental health isn't always the best this time of year, and this is the case for many others too. Help me break down the stigma of talking about mental health and share the love this winter x
Head over to my new podcast instagram page for tips, info and more :)
helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 Students against depression
Welcome to this week's podcast episode with Flo. Listen in to Flo's experiences of Bipolar and his story of success and struggle. Learn how to look after yourself and recognise signs in others, mental health affects everyone
helplines and other info
A Bipolar's Diary
Bipolar UK
MIND
Welcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Zack, Jack, Curran, Amy and Crow's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing from men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Sam kitchen's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Philip Wood's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Max Bowman's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Robert Rustom's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Jude Sinclair's episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Henry and Jaiman's episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Louis Nguyen's podcast episode
Welcome to Men's health month. This November on my podcast you will be hearing for 30 men about their experiences with mental health and some tips and advice they'd like to share. All men deserve to be heard, and never forget: you are not alone
This is Rex Cheung's podcast episode
TW- discussion of suicide and self-harm
Welcome to How Are You?(Really)'s spooky season special!
In this episode me and Matty talk about depictions of mental illness in the media, notably the Horror and Psycological Thriller Genre. Journey with us from classic 1960's 'Psycho' to more modern takes such as 'Split', 'Euphoria' and 'The Babadook'. We discuss the accountability of the film industry in promoting stigma in the way they show therapists and mentally ill individuals, in particular 'Skins' and '13 reasons why'
Info
Bacp- Counselling changes lives find a therapist :)
Papyrus UK suicide prevention
HopeLine- 0800 068 41 41
Samaritans
helpline- 116 123
Students against depression
YoungMinds
Text YM- 85258
In this week's episode I talk about mental health and mental illness and how they interact. Both these terms are used interchangably and can easily be mixed up. Listen in to learn how to look after mental health and illness and how to differentiate between them
Helplines and info
Mind
Samaritans
The Charlie Waller Trust
YoungMinds
This week we join Phebe to speak about ROCD and OCD, two parts of OCD which are not often spoken about. Listen in to learn how to manage OCD and tips to help yourself and others. Never forget, you are not alone🤍
info and help Phebe Lou youtube Phebe Lou TikTok phebe instagram awaken into love youtube BetterHelp ROCD help
TW discussion of self-harm and suicidal thoughts
In this week we hear about Nell's journey of mental illness and recovery. She shares her experiences of suicidal thoughts and self-harm as a result of mental illness at a young age without support. Listen into her brave words to break down mental illness stigma and learn how to help others who might be struggling
helplines and websites
Need urgent help? call 999
LifeSigns-self-injury guidance and network support
Papyrus UK suicide prevention
HopeLine- 0800 068 41 41
Samaritans
helpline- 116 123
Students against depression
YoungMinds
Text YM- 85258
In this episode I chat to lucy (17) about her experiences with eating disorders, in particular Binge Eating Disorder and Anorexia. Lucy shares how mental illness affected her relationships and other aspects of her life, and how she got on the road to recovery. Listen in to learn how to identify signs of eating disorders, help a friend struggling and get yourself professional help
Eating disorders info & helplines
All in- Stephanie Buttermore
National centre of eating disorders- binge eating
binge eating info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
First Steps-Understanding eating disorders
01332 367571
British Association for Counselling and Psychotherapy (BACP)
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Contact me suggestions, comments and questions at E.LOW19@outlook.com and Eve__louise on instagram
Mental health stigma is unfortunately still present in modern society and is often spoken about, but what is it? In this episode i explain what mental health stigma really is, how stigma effects people and finally what to do about it. Stigma is very harmful and can deter people from seeking help, so help me reduce it and support those experiencing mental illness
Helplines and info
your rights concerning mental health
Advocacy
types of mental health problems
TW-mentions of self harm and suicidal feelings
In this week's episode we're joined by Henry (18) as he shares his experiences of living with depression and getting a diagnosis. Depression affects one in four of us, so it is essential to identify the signs and get help for ourselves and others. Join us to learn about what it is like to live with depression, get treatment and more through Henry's mental health journey
helplines and info
Samaritans - 116 123
Mind - +44-300-123-3393
Students against depression
With exam results days fast approaching join us for some words of wisdom and reassurance. Otty (18) currently attends The Australian National University in Canberra, and having been through the stress of uni applications and results she shares tips and advice to look after yourself during the process. We also discuss leaving home to uni for the first time and how to deal with that momentous change to your life. Whether you are happy or disappointed in your results your mental health is still the #1 priority.
helplines and info
student minds- starting university
Charlie Waller Trust- exam results and clearing
Welcome back to How are you? (really). This week we talk body image, body dysmorphia and muscle dysmorphia. As summer has arrived social pressure to wear less increases alongside reality TV such as love island, all this influences affect how we view our bodies and can affect our mental health. Join me in learning how to identify warning signs in ourselves and others and how to improve our body image
Mental health info and Helplines Mind-0300 123 3393 Body Dysmorphic Disorder Foundation
In this week's episode we talk about how to talk about mental health with family. This is a hard conversation for many, but listen in to some tips to prepare and have a productive outcome. Stigma has meant many families don't feel comfortable talking about mental health, but help break this stigma with me.
Helpful links
my instagram- @eve_louise
Advice from mental health charity Mind- talking about your mental health
Getting mental heath support from a charity-NHS list of UK Mental health charities
Welcome to the 11th episode of the How are you? (really) podcast!
This week i talk about self-motivation at a time where many are pushing to reach goals in their lives. The pandemic has had a large effect on everyone and as restrictions ease in the UK, listen in to some motivational tips from me to become your best self. i hope you enjoy this episode and dont forget, you can do it!!!
Join me in my 10th episode answering questions sent in by you! Learn a little more about me and mental health while getting the reminder we all need about self-care
questions: Why did you start the podcast? how are you doing? what makes me happy? How to deal with pressure and stress with school work? How to open up to family to talk about mental health? How to prioritise your mental health when you have a friend who's struggling? How to help someone if they dont want to seek help themselves? What to do if i hate my body? How do i help someone grieving? How to help a someone who is suicidal? what are some useful mental health apps? Helplines and mental health info Samaritans - 116 123
YoungMinds- text YM to 85258
Mind- 0300 123 3393
TW- we discuss sexual harassment, assault and rape
In this week's episode me and Harriet talk about feminism, education and how normalised sexism has become. 'Not All Men' has been turned into a statment of dismisissing people's experiences of sexual harrassment, help us to change this narrative and open up the conversation for everyone. The recent murder of Sarah Everard has ignited the coversation around women's safety and many women have spoken out about their experiences in response. we try to explain 'not all men', 'educate your sons' and other issues facing all people in our modern society. join us to learn how to support your friends and stop stigma surrounding people speaking up
Contact me :)
E.LOW19@outlook.com
@eve_louise
Resources and support
Lifecentre-supporting survivors of rape & sexual abuse
helpline-0808 802 0808
text support-07717 989 022
The Survivors trust
helpline-08088 010818
Rape Crisis England & Wales
national helpline number-0808 802 9999
ManKind-for men affected by unwanted sexual experiences
The National Male Survivors helpline-0808 800 5005
SurvivorsUK-male rape and sexual abuse
020 3322 1860 (SMS)
074 9181 6064 (WhatsApp)
With the end of the pandemic in sight and normality returning its important to acknowledge the change this past year has brought and the hardship many have faced. Listen in for a little reminder to prioritise yourself and your mental health with some self-care tips. Burnout and overstimulation have also become more common in this global pandemic and i try to break these down and share some ways to look after yourself and care for others who might not be enjoying the return to normal.
Resources and helplines Supportline helpline-01708 765200 Mind helpline- 0300 123 3393 StudentMinds Helplines-0808 189 5260 Text support- text 'STUDENT' to 85258 YoungMinds text YM to 85258 CALM-campaign against Living miserably helpline-0800 58 58 58 Samaritans helpline-116 123
In this week's episode i speak to matty, a transgender man, about his experiences of mental health. Sadly the LGBTQ+ community is often the focus of negative news and discrimination, which both contribute to poor mental health. Join us to breakdown this stigma and learn about what it it to be trans and all the challenges that come with it
my instagram: @eve_louise
Matty's Instagram: @swearjaragain
Trans resources and helplines Mermaids helpline-0808 801 0400 School's Out Action For Trans Health TransEDU helpline-0300 330 0630 Gendered Intelligence helpline-0330 3559 678 text and whatsapp chat-07592 650 496 Beaumont society helpline- 01582 412220 Depend
TW- death is a difficult subject for many and we mention subjects including suicide and CPR
This week I talk to Hannah(18) about our experiences of grief as young people and how we manage bereavement alongside normal life. We chat about how our lives have changed, the help we recieved and how it has affected our relationships. Listen in to some tips to live with grief, how to support others and how professional advice has helped our journeys.
Bereavement Support
Cruse Bereavement Care helpline-0808 808 1677 The Laura Centre The Tomorrow Project BEAD-Bereaved through alcohol and drugs Winston's Wish-giving hope to bereaved children helpline-08088 020 021
This week for our Valentine's Day episode join me to talk about:
- How to have a healthy relationship/friendship
- Signs you may be in an unhealthy relationship/friendship
- How to help a friend in an unhealthy relationship/friendship
- How to support a friend or partner with poor mental health
- Tips for long distance during lockdown
Talking about mental health is so so important but even more so when it affects the ones we love
Relationships info and helplines Refuge 24 hour Domestic abuse hotline: 0808 2000 247 Act On It- young people safe relationships charity helpline: 0300 123 5101 ManKind-Helping men escape domestic abuse Helpline: 01823 334244
data quoted in the podcast:
Safe Young Lives: young people and domestic abuse
In this week's episode I talk to Eno Nto (18) about his experiences as an aspiring professional footballer, model and young black man in today's society. Join us in discussion about living away from home, sport and how to regulate your mental health in high presssure environments. Listen in for some great words about self-love and self motivation from Eno and how they have helped him achieve amazing things.
give Eno a follow on instagram: @enoxnto
Sport and Mental Health info & helplines Sport in Mind https://www.sportinmind.org/ Sporting Minds UK https://www.sportingmindsuk.org/sportingmindsuk-support/ State of Mind https://stateofmindsport.org/
Stress is necessary for growth, however too much can be a bad thing. This episode I talk about how to identify the signs of being over-stressed, and how to manage it. I also share how to support a stressed out friend or family member
contact me with suggestions, questions and comments
E.LOW19@outlook.com
In this episode I talk with Lily (18) and James (17) about their experiences having an eating disorder. Join us in discussion about lockdown and its effect on mental health, stigma against men having eating disorders, and recovery. Listen in for some excellent advice and some kind words on how getting help is the best self-care.
Eating disorders info & helplines
All in- Stephanie Buttermore
Anorexia & Bulimia Care
03000 11 12 13
Beat - Eating Disorders
Binge eating disorder info
0808 801 0677 (adult helpline)
0808 801 0711 (youth helpline)
0808 801 0811 (Student helpline)
First Steps-Understanding eating disorders
01332 367571
British Association for Counselling and Psychotherapy (BACP)
Contact me suggestions, comments and questions at E.LOW19@outlook.com and Eve__louise
In my first episode i talk about how to prioritise and love yourself in a world of stress and uncertainty