kritical thoughts: Recent Episodes
krit
you are enough. you are worthy regardless of what the world tells you, what you tell you, what society expects, what your advisor tells you. you are freakin worthy.
on the second day of her mental health challenge krit discusses getting rid of a limiting belief in your abilities or yourself. she touches on imposter syndrome and how to slowly overcome it. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
krit embarks on a mental health may challenge - discussing self love, and what the struggles to achieving self love could be. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
this may krit is discussing mental health, from different components of mental health, to balancing it, to discussing her perspective on mental health, let's break down what mental health means to us together. find krit at instagram, her siteor send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
coming back to you after a mini hiatus
find krit at instagram, her siteor send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
krit reveals frustration of being a med student and finding space to discuss the issues of humanity including hatred, system racism, bigotry and more. this is her real time reaction to the uprising of hate crimes against Asian Americans. for more resources on how you can support our Asian American brothers and sisters see http://stopaapihate.org/
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
find krit at instagram, her siteor send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
krit breaks down what it means to balance, and how she is trying to find it on a daily basis. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
after a week of no social media, what did krit learn? check it out here. find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
a reflection after only one day into the expt; one word: present
find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
the only way to grow is to challenge ourselves to get out of the uncomfortable, find out what may be preventing our growth, and create a way to balance, krit tries a new experiment, join her on the ride
find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
celebrating a mini milestone
- find krit at instagram, her site or send her an email on your thoughts akriticalthought@gmail.com
- music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
we all carry so much with us, and a lot of those things are things we unconsciously carry that weigh on us and we don't realize it until we are relieved of it. let's unpack the things we carry.
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
building off of rest, sometimes we have to divide our mind into different silos, to get through our day-to-day tasks
// find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
sneaking into your speakers & headphones to remind you to listen to your body, address your needs & bounce forward // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
sometimes we wake up not having it, and i'm here to tell you it's normal, it's okay and you got this // find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com // music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
practicing gratitude
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8
this is a pilot episode of kritical thoughts, unfiltered
krit dives into motivation and the different types of it, and gets you thinking beyond extrinsic motivation and thinking intrinsically
find krit at instagram.com/akriticallook or akriticallook.com or send her an email on your thoughts akriticalthought@gmail.com
music by Singto Conley - Fluttering - https://thmatc.co/?l=19B3ABE8