Move More with Ngidi Up: Recent Episodes
Move More with Ngidi Up
Hi, welcome to Move More with me and Ngidi_up. My name is Samukelisiwe Ngidi and I am known as Ngidi Up on all the socials. Ngidi up is wellness movement I started to promote a healthy active lifestyle.
My Hope and goal for the podcast is to allow you to learn, grow, move through and uncover limiting beliefs. Live less out of habit and move more towards a living and intentional life.
Podcast features: Monday Matters - conversation focus faith and Spirituality Wellness Wednesday - conversation focus exercise and health Focus Friday - ways to start living a more intentional life.
Trying to avoid burnout is a lot harder to do if you’re already on the edge of it. I believe these 7 Ways will help you to Avoid Burnout & Stay Motivated.
This too was one of my fears which I later learned was a misconception about weight lifting. But as you listen you will find 3 things that should clear this up for you!
The questions behind today's episode are the following; 1. Is it okay to set goals as a Christian? 2. How can you tell if a goal comes from God or from yourself? 3. What do faith fueled goals look like? 4. How can I achieve my goals and not overstep God's will? 5. What will happen if I don't follow through?
Learning to set boundaries is no simple task. It's not something that most of us are comfortable with. But it is a skill required to have healthy relationships and to be able to flourish.
While, Christians can embrace minimalism and use it as a helpful tool to glorify God in the way that they steward their time, money and resources. If you choose to live with less, seek Jesus first, aligning your life with His teachings rather than relying on minimalist rules to shape your life.
Self-control is crucial. Do whatever you can to grow in it. Like listening to this podcast topic, you will be glad you did.
Developing a growth mindset is one of the most valuable things you’ll ever do. Committing to it is a massive part. If you’re reading this while listening to the podcast, you’re on the right track.
I began to workout during the home workout DVD era. I found that I can be more fit working out from home.
Of course, you can still get extremely fit using a gym. My point is, you don’t HAVE to use a gym to get results. What matters is that you are able to achieve an effective workout from home and over time, see results. Listen to the episode to find out how I make sure I accomplish just that.
You are a living testimony to the goodness of people and the greatness of God. As you listen to these character traits of woman of God, consider those who walk alongside you, too. Remind them how grateful you are for their friendship and faithfulness.
Walking is one of the best ways to start your day, it is low-intensity workouts that will help you lose weight, relieve stress and calm your mind. Listen to the podcast for more benefits.
Sometimes it seems like we hear a lot about all the other aspects of our faith-based life and not a lot about our health and fitness. Are we being good stewards with the body God has given us? Find out in our latest episode
Today podcast topic is answering the question "Why am I working out but still gaining weight?" Have you ever noticed that right after (or even a day or two after) an intense workout the scale goes up? Is that normal? Here's my take on the subject.
Discussing 5 tips you can implement in your life to kick start, maintain or add to your healthy lifestyle that you are already working on.
Hi, my name is Samukelisiwe Ngidi and I am known as Ngidi Up.
Ngidi_up is a play on my surname Ngidi with the phrase "giddy up" which means start moving. Ngidi up is wellness movement I started to promoting a healthy active lifestyle.
I am a fitness enthusiast with a passion for fitness and motivating others. I have struggled with weight loss in the past and now want to share my fitness journey, and my quest to be the best possible me, with all of you. And that is why I started this podcast. Let's Move More!